Therapeutic exercises for obstructive bronchitis. Effective treatment of bronchitis with exercise

Exercises for bronchitis are an auxiliary method of treatment, they are designed to speed up treatment, energize, restore the body after an illness. Does breathing exercises really contribute to this, and how?

Exercises for bronchitis to clear phlegm

The inflammatory process leads to an increase in the amount of mucus, it becomes viscous, difficult to remove and begins to accumulate in the bronchi. This leads to discomfort, an increase in the cough reflex, and a deterioration in well-being. If the sputum is not removed, it becomes infected, then the process is aggravated due to intoxication. Treatment of bronchitis is impossible without the elimination of these pathological secretions.

Exercises for bronchitis to expel sputum achieve their goals if the patient adheres to proper breathing. It consists in alternating strong breaths and smooth exhalations. The first is done alternately with the nose and mouth, the second - only through the mouth.

• The easiest exercise that helps stop coughing and remove bronchial secretions is done like this: holding your hands behind your back, inhale deeply, hold the air, then exhale with force through your lips with a “tube”. At the same time, you should slowly lean forward.

With unopened bronchitis, the Streltsova technique is useful, with an emphasis on the abdominal muscles, or yoga; more details about these methods are given below. There is also a simple technique according to Kuznetsov, built on ordinary physical exercises performed at a rapid pace, with deep breaths and strong exhalations.

At the same time, we must not forget that, in addition to exercises, other methods of removing excess mucus are also used for bronchitis. In particular, popular folk remedies: inhalations with steam and expectorants, herbal teas, milk with honey and soda, etc.

Exercise for bronchitis in adults

Various exercise options for bronchitis treat pathology, increase the functionality of the organ, restore normal breathing, and ensure coordination of the muscles involved in the breathing process, in particular, the diaphragm.

With bronchitis, it is important to get rid of excess sputum. The process of evacuation is facilitated by exercises with an extended exhalation and diaphragmatic breathing (“stomach”). The system of exercises for bronchitis in adults often includes movements that imitate work, sports, games, and dances.

• Exhalation with resistance: after inhaling strongly, it is necessary to exhale slowly (up to 15 minutes), through a tube or hose into a bowl of water. Repeat several times daily. It is allowed to perform in any phase of the pathological process, including during remission and exacerbation.
• Diaphragm breathing: lying on your back, count to three; during this time we inhale powerfully, involving the muscles of the press. On "4" - exhale with maximum protrusion of the press. Then we cough softly. It can be performed in a sitting position, while running or walking.
• Squeezing: lying down (or sitting), we pull our legs to our chest, hold our shins with our hands. Action according to the scheme "strengthened exhalation - diaphragmatic inhalation - starting position - cough".
• Hugging your shoulders: in this way we force the exhalation. In a shoulder-width pose, with spread fingers, we hug ourselves with force, hitting our shoulder blades with our palms. We exhale louder.
• Chopping wood: standing on toes, with interlaced fingers we sharply move from above, imitating the blow of a woodcutter, energetically release air from the lungs and return to the previous position.
• Downhill skiing: we put our feet, as if on a ski track. Pulling up on toes, we bend over and pull our hands to imaginary sticks. On "1" we squat with an inclination forward to touch the legs with the stomach; hands down behind, start exhaling. On "2, 3" in the same position, we move our legs springily and complete the release of air. We return to the starting position under the breath in the stomach.
• We hit the shoulder blades: we raise our hands, stretching and bending on our toes. As we go down, we lean forward. With an energetic wave, we cross our arms in front of the body and hit the shoulder blades, accompanying the action with a sharp exhalation. Repeat gestures, striking and continuing to exhale. Go to the starting position during diaphragmatic inspiration.

Exercises for bronchitis in children

The peculiarities of the course are that the young body is more difficult to cope with sputum, so recovery from bronchitis is delayed. Exercises for bronchitis in children, as a safe method, are prescribed after the temperature normalizes and the body's condition improves. It is advisable to combine exercises with drug therapy.

If the doctor recommends exercises for bronchitis, then they start with static exercises, gradually move to dynamic ones, then to restorative ones. In the chronic form of the disease, it is necessary to strengthen the muscles. For gentle coughing, drainage exercises are included. It is advisable to practice in a group, under the guidance of an exercise therapy specialist, but if this is not possible, they do it at home.

Small children require a special approach. With them, classes in the form of a game are recommended. For example, they will enjoy blowing up balloons, blowing soap bubbles, or blowing on a paper boat floating in a basin. For a child, 10-minute sessions are enough for the lungs to be sufficiently saturated with oxygen, and the muscles to gradually strengthen. You can complete exercises for bronchitis with children by massaging claps on the chest - front and back.

Yoga gymnastics offers several options for young patients under the interesting names “crane”, “beetle”, “flight”.

• “Crane” is performed five times: on inhalation, straight arms soar up, on exhalation they fall. At the same time, a long "u" is emitted.
• "Beetle" is obtained by sitting in the position of the hand on the belt, then inhale, turning the body to the right with the hand pulled back.
• "Flight" is performed on the run. Waves of hands imitate the wings of a bird in flight. Running slows down, turning into a calm walk. It is advisable to repeat five times.

The buzzing and hissing sounds produced by children during such activities will increase their effectiveness: breathing will become clear, the lungs will be freed from excess mucous secretions resulting from bronchitis.

A set of exercises for bronchitis

A set of exercises for bronchitis performs the following tasks:

• reduces inflammation in the bronchi;
• improves sputum secretion;
• restores the drainage capacity of the body;
• prevents complications;
• increases the level of hemoglobin;
• strengthens the defenses.

One of the options includes the following movements:

1. Lying on your back, while inhaling, we raise our arms extended along the body behind the head. On exhalation, return to the previous position.
2. In the same position, we put one hand behind the head, the other lies along the body. During an arbitrary rhythm of breathing, we quickly change the position of the hands.
3. We make a “bike” with our legs until they get tired.
4. Position on the stomach, arms along the body. On inspiration - the maximum lifting of the head without the help of hands, on exhalation - the starting position.
5. Breathing arbitrarily, we stretch our hands to an imaginary object.
6. Lying on your side in a bent position, pull your arm up, straightening your spine. As you exhale, turn around and repeat the movement on the other side.

To begin with, 5 - 7 repetitions are enough, gradually the number is adjusted to 12 - 14. And so every day, until complete recovery.

Exercises for bronchitis are not performed in acute period, at high temperature, tendency to bleeding, malignant formations. In case of chronic complex exercises recommended courses, according to the doctor's instructions.

Breathing exercises for bronchitis

Breathing exercises for bronchitis are based on the sequence of inhalations and exhalations of varying intensity. Performed in three stages: introductory, main, final.

• Preparatory consists of 15 nasal, then oral breaths and exhalations. It is performed three times, with a break of 5 seconds. This is followed by a slight oral inhalation/exhalation.

With a cough reflex, it is necessary to promote the discharge of mucus. To do this, they do this: relax the neck muscles, lower their heads; palms are pressed on the stomach from both sides of the navel, coughing into the floor.

• The main stage consists of several exercises, followed by respiratory movements.

1. Pull-ups: on a sharp breath with your nose, pull yourself up on your toes, arms up. Going down, exhale through your mouth with the sound “uuuu”. Repeats 5 times.
2. Steps in place with arms extended. Inhale through the nose when lifting, exhale when lowering. And so for two minutes, observing the rhythm of steps and breathing.
3. Sitting in the lotus position, raise your clenched fists while inhaling. Exhale slowly, with the sound "x-x-x" (6 times).
4. Stretch in a seated position bent legs, hands to the side. Inhale normally, exhale through the lips: “fff.” Exhaling, lower your hands.
5. Standing with legs apart, swing your arms back and forth. Inhale through the mouth, often, exhale through the nose.
6. Feet together, inhale right hand up, left to the side. Exhaling slowly, change the position of the hands.

• The final movement is repeated six times.

Slow bends while standing, with arms down, inhaling through the nose. After the starting position - tilt in the opposite direction, calm exhalation.

Exercises for bronchitis are available to everyone. The main condition is to do them systematically, daily for several weeks. However, there are also contraindications. In particular, such gymnastics is not recommended during pregnancy and breastfeeding, as well as for hypertensive patients, people with high myopia and glaucoma, after a heart attack, with endocrine pathologies.

Exercise therapy for bronchitis

Therapeutic exercise is good for people different ages. Classes stimulate the metabolism, activate the activity of the heart and digestion, strengthen the muscles. Exercise therapy is especially interesting for children, because it resembles an outdoor game, it promotes activity, so loved by everyone at this age.

Therapeutic exercises are prescribed for various diseases: from neurosis to diabetes. You should also pay attention to contraindications, which are often short-term, but still exist.

Physical exercise exercises for bronchitis are recommended as an auxiliary method, if the diagnosis contains the words "chronic" or "obstructive". During exercise, it is important to breathe properly. Start from a lying position, in the future, dynamic breathing is possible.

It must be emphasized that exercise therapy is started only after the appointment of a doctor, if he considers such exercises useful. Usually they begin on the second or third day from the start of taking antibiotics. Therapeutic exercises for bronchitis have the following effects:

• improvement of gas exchange;
• activation of the secretion of sputum mucus;
• attenuation of cough;
• stimulation of blood circulation in the pleura;
• strengthening the muscles involved in breathing;
• improvement of lung tissue;
• increase in the general tone of the body.

In addition, such physical exercises serve to prevent atrophy and sclerotic phenomena in the bronchial walls.

Exercise therapy complexes have been developed for young patients, in particular, up to 3 and up to 6 years of age. They are performed under the supervision of a specialist, if possible - in the presence of mothers.

Exercise for bronchitis

When prescribing physical exercises for bronchitis, the doctor sets the main task - to reduce the intensity of inflammation and clear them of mucus and third-party accumulations. In addition, exercises for bronchitis stimulate blood circulation and metabolism, increase immune strength and hemoglobin levels in the blood. Exercises performed by different methods, are indicated for acute and chronic forms of bronchitis, they relieve inflammation and strengthen the body as a whole.

The main condition is the patient's persistence and regularity of classes. As a rule, the course lasts three weeks, you need to practice at least twice every day. Breathing movements are done gently, in a half-whisper, through teeth.

Exhalation through the mouth makes one want to cough as the phlegm rises up. So, experts do not advise in such cases to cough strongly, otherwise you can damage vocal cords or cause bleeding.

In order not to overdry the throat, you should alternate nasal and throat breathing. Daily Workouts strengthen the diaphragm, on which the normal functioning of the bronchi also depends and respiratory system generally.

It has been observed that the minimum exercise stress as special exercises reduces headaches, even reduces fever. Before starting classes, it is recommended to take expectorant drugs that thin sputum. Less viscous fluid is more easily evacuated from the bronchial lumen, thus, the effectiveness of exercise increases. It is especially important to cough beforehand for patients with chronic bronchitis. It is best not to stress too much.

Strelnikova's exercises for bronchitis

A. Strelnikova, singer and vocal teacher, developed unique system breathing based on their own professional observations. In the process of working with singers, she came to the conclusion that many diseases are due to the fact that people do not know how to breathe properly. What does right mean in her understanding? Correctly means breathing in such a way as to eliminate air stagnation in the lungs, saturate the blood with oxygen and hemoglobin, reduce inflammation, and normalize the functioning of the respiratory organs and diaphragm.

Exercises according to Strelnikova with bronchitis are prescribed in parallel with other methods of treatment. Daily Exercise stimulate coughing and elimination of excess secretions from the bronchi. It is fundamentally important to take sharp short nasal breaths that contribute to positive changes in the blood, normalization of cardiac activity.

Exercises for bronchitis must be performed twice a day, for two to three weeks. Start with 16 nasal breaths in a row, followed by 16 mouth breaths. And so three approaches, with a 5-second "respite". The main exercises are “pump”, “hug your shoulders”, “eights”.

• The "pump" is performed from an inclination, inhaling air noisily, simulating the smelling of flowers. Exhale without tension, in a slightly elevated position of the body. After 8 breaths - a short rest.
• “Hug your shoulders” begins standing or sitting, with arms bent and raised. On the inhale they hug themselves, on the exhale they spread their arms. Repeat 16 times, with nasal and oral breaths.
• "Eights" are considered additional exercise. They are made by bending forward. After a quick inhalation through the nose, one should not exhale, but count aloud up to eight several times. In this way, active evacuation of the contents of the bronchi is achieved.

Therapeutic exercises should be started after consulting a doctor. It is estimated that it takes about half an hour to complete.

Drainage exercises for bronchitis

Positional (second name - postural) drainage is recommended for chronic form, including purulent, especially in cases where the mucus is very viscous, and the cough reflex is reduced. Drainage is also prescribed after endotracheal or aerosol procedures.

Drainage exercises for bronchitis are done at least twice a day. It is preliminary recommended to use bronchodilators and expectorants, linden tea. After half an hour, the patient assumes postures that maximally support the natural excretion of sputum under the influence of gravity. Different positions help fluid drain from individual segments to those places where they are eliminated by coughing.

In each position, to begin with, the patient takes several slow, deep breaths through the nose, exhaling through clenched lips. After that, inhaling slowly and deeply, he coughs slightly (a few coughs three times will be enough).

For the sake of achievement best effect exercises for bronchitis of this kind are combined with massaging hands on the chest area.

Drainage exercises are prohibited in case of pneumothorax, bloody coughing, if shortness of breath or suffocation begins during the procedure.

yoga for bronchitis

As you know, yoga is based on the desire to achieve complete harmony of the bodily and spiritual principles. Yoga for bronchitis is considered an effective auxiliary method that promotes a speedy recovery.

Such exercises for bronchitis relieve stress and eliminate overweight, strengthen muscles, increase vitality and mood. Thanks to them, the bronchi are cleared, the residual effects disappear, the person recovers faster. The following yoga practices are recommended:

• Simha-Mudra. Sitting or standing, take a deep breath, and stick out the tongue as much as possible to the chin. In this position, take a deep breath. Then the head is bowed to the chest, and the gaze is directed to the area between the eyebrows. After a few seconds, they return to their original position.
• Jih-wa-bandhu. Press the tongue against the palate and stretch upwards, and the lower jaw forward, keeping the mouth closed. Begin with three times, then bring up to six.
• Dynamic breathing. Sitting straight, keep your hands on your knees, palms down. Perform yoga breathing several times and then breathe through the nose. On an inhalation, bend the chest, sticking out the ribs and lowering the shoulders. As you exhale, round your back and lower your head. Speed ​​up all the time.
• Wave. Sitting with a straight back and hands on your knees, inhale, bending your back. At this time, the arms are laid back, the chest is up, the head is back. When exhaling, the shoulders and pelvis are retracted, wave-like movements are made with bent elbows. The wave is repeated up to 10 times.

Exercise for acute bronchitis

Acute bronchitis is a diffuse inflammation of the inner lining of the entire tracheobronchial tree. When performing exercises for acute bronchitis, however, as in other cases, it is necessary to take into account the state of health and general state patient, calculate physical strength. Super efforts do not give an effect, on the contrary, they can cause dissatisfaction and distrust in the effectiveness of exercises for bronchitis.

In the acute course of the disease, classes are designed to speed up recovery. They begin shortly after the start of the course of antibiotics, no later than on the second or third day. Combine various movements with rhythmic breathing. For warm-up use the movement "cams". Fast strong breaths are combined with clenching fists, light exhalations - with straightening. Legs all the time in the classic position - shoulder width apart.

This is followed by basic exercises that imitate the typical movements of people and animals. Names contribute to remembering the sequence and correct execution.

• “Dropping the load”: hands on the belt, clenched into fists, while inhaling we unclench our fists and “throw” them down with force, spreading our fingers. Exhale through slightly parted lips. It is advisable to do 12 sets of 8 respiratory movements.
• “Inflating the ball”: standing with relaxed hands, inhale vigorously through the nose, lean forward, lower our head, hang our arms. Exhalation is accompanied by a return to the starting positions. The number of repetitions is the same as in the previous case.
• The "cat dance" actually looks like a cat stalking prey. The starting position is the same. Inhaling, bend your arms slightly, squeeze your fingers. Then squat, turning the body alternately in both directions. Breathe out when you return.

There are other combinations of exercises for acute bronchitis. Their action is aimed at eliminating the stagnation of bronchial mucus, restoring the mucosa and its protective properties, removing the inflammatory process and cleansing the microflora.

Exercise for chronic bronchitis

Chronic bronchitis - long-term inflammation, with relapses, often occurs as a result of an untreated acute. As an independent disease, it is formed when exposed to harmful volatile components at work or at home.

Exercises chronic bronchitis perform courses, usually two weeks, with the same or greater intervals. Their task is to prevent the aggravation of the process.

An example of exercises for bronchitis, especially useful for the female body.

• Pulling up on toes, arms up, with deep breaths through the nose. Exhale through the mouth with the sound "y-x-x", returning to the starting position (4-5 times).
• Legs apart, hands near the hips. On a nasal inhalation - hands to the sides, on a noisy oral exhalation we slap on the hips (5 - 6).
• Calm steps in place, for one - arms to the sides, nasal inhalation; on the next count - a loud exhalation of "goo-oo", with the lowering of the hands.
• Sit Turkish with clenched fists. Exhale through a tightly compressed mouth with a lingering "pfft" (5 - 6).
• Standing with legs apart and hands down, breathe through your nose often and wave your arms forward / backward (8 - 9).
• IN sitting position stretch your legs. Inhale through your mouth, raising your arms to the sides, lower them, exhaling through clenched lips with the sound "sss" (3 - 4).
• In a standing position, raise your right hand, take your left hand to the side. Inhaling through the nose, change hands. Slowly exhale with the sound "rrrr" (5 - 6).
• Feet together, arms down. Inhaling through the nose, we tilt the torso to the side. On exhalation, the hands slide along the body, to the sound of “ssss” (6-8 times).
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Exercises for obstructive bronchitis

If inflammation of the bronchi is accompanied by an obstructive syndrome, then this means that the lumen of the bronchi is narrowed. This is due to mucosal edema and muscle spasm, which are contained in the form of fibers in the bronchial walls. The treatment is to make the sputum thinner and evacuate from the inside more quickly. At the same time, they are fighting the cause of the disease, that is, pathogens.

Exercises for obstructive bronchitis differ in their own exercises and the authorship of the methods, but they all pursue the same goal and achieve the same results. Exercises for bronchitis are useful for both adults and children of all ages.

One of the methods breathing exercises in obstructive bronchitis, it bears the name of the physiologist K. Buteyko. The scientist believed that many pathologies are caused by the so-called hyperventilation of the lungs. To eliminate it, the doctor suggested the method of shallow breathing and long pauses between breaths. Such exercises are useful for obstructive bronchitis, bronchial asthma, as well as for the prevention of exacerbation of a chronic process.

• Hold your breath as much as possible, with the help of short superficial breaths, hold out longer.
• When walking, hold your breath until you feel a lack of oxygen, then breathe normally and again with a delay.
• Breathe "barely", increasing the duration of the exercise from three to 10 minutes.

A significant advantage of the method is that it can be followed at any time in any place. Performing these exercises significantly reduces the need for pharmaceuticals, although, of course, does not replace them at all. Success is in a reasonable combination of both methods of treatment.

Exercises to recover from bronchitis

Exercises for recovery after bronchitis, depending on the nature of the inflammation, begin at different periods:

• in acute - after the subsidence of acute manifestations;
• in chronic - after exacerbation.

Properly selected exercises for bronchitis are aimed at increasing the resistance of the respiratory system, the body's resistance to colds of various etiologies. In addition, rehabilitation measures improve the movement of blood and lymph, relieve inflammation, restore the drainage properties of the bronchial tree and the mechanism of the respiratory process.

With purulent phenomena, emphasis is placed on drainage exercises, with obstructive ones - on sound exercises, supplemented with breathing exercises. Massage plays an important role chest, which facilitates breathing, helps to quickly bring sputum out.

During such exercises, breathing is combined with movements. Inhalation should help to increase the size of the chest, and exhalation should help to reduce its volume.

In chronic conditions, it is necessary to involve the muscles of the chest and upper limbs. This activates the circulation of blood, helping to eliminate inflammation in the respiratory system. Almost any of the methods given in this article meets these tasks. But since medicine does not treat a disease, but a patient, we should not forget about the individuality of each organism and that exercises for bronchitis in each case should be selected by a specialist.

Unfortunately, exercises for bronchitis are undeservedly little in demand. Most patients prefer pharmacy drugs, occasionally inhalations or folk remedies. If exercises are prescribed as an adjuvant therapy, then it is undesirable to refuse. They really have a beneficial effect on the whole body, and on its problem area, helping to recover faster and get sick less often in the future.

Among the adult population, chronic bronchitis is very common. A prolonged protracted illness is characterized by shortness of breath, dry paroxysmal cough, general weakness and constant discomfort.

However, this disease is most dangerous for its associated with changes in the lungs (pneumofibrosis and emphysema), as well as disorders of the heart. That is why treatment should be approached as responsibly and comprehensively as possible. Along with the prescribed medications, attention should be paid to such activities as exercise therapy and, above all, breathing exercises.

What are the benefits of breathing exercises

Properly performed breathing exercises help to develop the lungs, take more productive and deep breaths, train the muscles of the chest, improve blood circulation, and reduce swelling. As for, such respiratory activity also contributes to the outflow of mucus from the lungs and bronchi, which is an excellent prevention of exacerbations.

After all, the problems that this disease causes are associated, first of all, with congestion. In addition, by strengthening the muscles of the chest, gymnastics helps to normalize the breathing process.

It will help convert a dry cough into a productive (wet) one, thereby contributing to the outflow of stagnant sputum.

Breathing exercises performed in accordance with all the rules will increase the protective properties of the mucosa, which will have a beneficial effect on improving local immunity.

Together with exercise therapy (physiotherapy exercises), they help strengthen overall immunity, as they heal the body as a whole. This means that bronchitis will not be aggravated by additional colds and other diseases.

What is important not to forget?

It should be borne in mind that the entire beneficial effect on health is possible only if it is performed strictly according to the rules. Training through strength or with general poor health, weakness, temperature is unacceptable. This is especially important if we are talking about a person of advanced age, or he already has certain heart problems.

With bronchitis, the approach to classes should be systematic - you need to do it daily, without any breaks and days off. At the same time, do not stop classes for several weeks. Only in this case it will be possible to feel a positive impact on health.

Express complex of breathing exercises

Sometimes there just isn't enough time for full-fledged classes. And the person begins to engage irregularly. As a result, no significant effect is observed. For busy people, doctors recommend this express complex.

Breathing exercises consists of only 5 simple exercises and is recommended for the prevention of exacerbations of chronic bronchitis, as well as if there are general breathing problems. In terms of time, it takes quite a bit - no more than 10 minutes. But the charge of vivacity will be felt immediately.

1. inflate balloon for the minimum number of breaths. It is advisable to take a ball of soft thin rubber of medium size so that breathing is free, without excessive effort.
2. Gently pinch your nose with your fingers and try to take the fullest breath through your nose. Exhale relaxedly through your mouth.
3. Fold your lips into a tube and take a deep breath, freeze for 2-3 seconds, exhale freely.
4. Try to draw in air through a widely stretched mouth. It is important that the breathing is deep, the stomach rises (so the air will pass through all parts of the lungs).
5. Breathe in through one nostril while holding the other with your finger. Then exhale through the other. Repeat the same for the second nostril. Do not do this exercise if the illness is accompanied by a cough or runny nose.

Popular exercises

Doctors recommend starting exercises from the second or third day after the start of drug therapy, so the treatment will be more effective. Ideally, the attending physician should make recommendations regarding the exercises that are suitable for your individual case.

However, there is a universal set that can be done with any form of bronchitis, at any age. You should remember the correct training tactics, because, like any other types, breathing exercises consist of three blocks: warm-up, main and final.

Introductory (warm-up) stage

You need to start training with deep unhurried breaths and exhalations, which should be repeated 15 times with your mouth and the same number with your nose. Each run is done 3 times with breaks of 5-7 seconds. Such respiratory activity will allow you to set up your body for productive exercises.

Basic complex

Doctors recommend a fairly large amount of exercise as the main block of breathing exercises. However, if you feel some discomfort or get tired quickly, you can reduce their number to 3.

Below is a list of the most popular exercises that are easy to perform and without consulting a trainer.

Most of these exercises are often included in the exercise therapy complex, since they involve a certain amount of physical activity.

• Sipping. Connect both hands into a fist and stretch them up strongly while inhaling, fix the position for a couple of seconds. Then, with a slow exhalation, lower your hands. Repeat 6 times in one set.
• Walking in place. Do the exercise in a well-ventilated area, try to breathe deeply. You can raise and lower your hands in rhythm with your step (however, for older people this is not at all necessary).

• Flexible slopes. From a standing position, slowly lean forward a little and at the same time stretch your arms parallel to the floor (inhale), rise at the exit. While inhaling, lean back slightly and bring your raised and closed hands over the shoulder line, with an intense exhalation, return to initial position. This exercise should be performed without pauses and stops, smoothly moving from one pose to the next. Do 3-5 approaches.
• Mahi hands. Standing straight, alternately wave your arms back and forth. Accompany the exercises with frequent breathing - inhale through the mouth, noisy exhale through the nose. With such intense breathing, it is very important to monitor your well-being, if you suddenly feel dizzy, then it is better to stop the exercise, sit down, close your eyes and take a deep breath (in about 7 seconds - the easiest way to count to seven) and the same long exhale.

The final stage

The exercises of this group are designed to restore strength after a workout, to bring breathing back to normal. You need to start them with a short break after the last of the base group. 5-6 seconds is enough.

A popular breathing exercise at this stage is as follows: stand straight, relax your muscles, slowly bend to one side or the other, alternating with each tilt inhalation through the nose and exhalation through the mouth. This is done very smoothly, at least 6 times in each direction.

If after this amount the breathing does not become even and measured, then you can repeat the inclinations 5-6 more times.

Additional Methods

Breathing exercises play a leading role in various problems with the bronchi, but it is best to combine it with exercise therapy and massages. As physiotherapy exercises with exacerbations of bronchitis will be quite sufficient normal walking in the rhythm that allows the state of health. It is advisable to spend at least an hour on the move and take walks in the parks, forest or embankment. You can also do yoga, but only under the supervision of a trainer.

Bronchitis is a disease characterized by the development of an inflammatory process in the mucous membrane of the bronchial tree and affecting the bronchi at all levels. This pathology occurs with equal frequency in adults and children. The disease affects children of all ages from infants to adolescents. Breathing exercises for bronchitis are used along with medications and have a beneficial effect on the condition of the lungs and bronchi, significantly speeding up the healing process.

Most doctors advise their patients to do breathing exercises for bronchitis. There are many methods of breathing exercises, which are used to improve the lungs and bronchi. Their correct and systematic implementation leads to such positive effects:

• liquefaction of bronchial secretions and facilitating its discharge;
• acceleration of the clearing of the bronchi from excessive accumulation of sputum;
• reducing the degree of airway obstruction;
• reduction in the frequency of coughing fits;
• restorative effect on the body.

During bronchitis, after performing breathing exercises, auscultation of the lungs reveals positive dynamics. By improving the drainage of bronchial mucus and stopping the symptoms of obstruction, wheezing and wheezing are heard in much smaller quantities, breathing is carried out in all parts of the lung parenchyma.

Interesting fact: Therapeutic respiratory exercises are also prescribed for patients with pneumonia in order to avoid the development of fibrosis and pneumosclerosis - undesirable consequences of the disease. It is recommended to perform exercises after improving the general well-being of the patient.

Respiratory gymnastics complexes for chronic bronchitis in remission can be performed at any convenient time. With an exacerbation of the disease, doctors recommend doing recreational physical education on the second or third day from the start of taking antibiotics. Exercise therapy for bronchitis in the initial stage and tracheitis helps to alleviate attacks of dry "unproductive" cough, its transition to "productive".

Methods for performing breathing exercises

To date, a lot of exercise therapy complexes have been developed aimed at improving breathing. The performance of these exercises is indicated for an adult or a child with functional disorders of the respiratory system. In the presence of organic pathologies of the respiratory tract, respiratory exercise is not effective.

Indications for the use of recreational techniques are:

• chronic simple and obstructive bronchitis in remission and exacerbation;
• bronchial asthma;
• allergic bronchitis;
• tracheitis.

Breathing exercises for bronchitis can be used for children, the elderly, pregnant women, and women after childbirth. The choice of breathing technique is best done together with a doctor. To begin with, exercises must be done under the supervision of an exercise therapy instructor. After mastering correct technique performing exercises, it is possible to move to self-study at home.

Breath according to Strelnikova

Experts consider this set of exercises the most effective. The essence of this technique is to perform deep forced breaths, which leads to improved ventilation of the bronchi at all levels and bronchioles. This helps to saturate the blood with oxygen, improve blood circulation in the vessels of the mucous membrane of the bronchial tree.

According to this technique, inhalation should be made sharply and carried out by the nose, assuming a moderate amount of inhaled air. At this point, the nostrils collapse and the shoulders pull down. The next breath is taken through the mouth, the nose is not involved. The subsequent exhalation occurs through the mouth, without effort. Breathing is not delayed. It is recommended to breathe in the rhythm of the march.

Classes can be carried out in a horizontal, vertical or sitting position. It is best to do this outdoors.

Breathing exercises according to Buteyko

From the very beginning, this technique was proposed to cure bronchial asthma. Currently, it is actively used to treat bronchitis, especially allergic nature. The Buteyko method should be used only as prescribed by a doctor, after examining the depth of breathing. Its essence lies in the fight against pathologically deep breathing and the prevention of constant hyperventilation.

Inhalation and exhalation should be done only through the nose, trying to breathe infrequently and shallowly. This requires maximum relaxation. As regular classes there will be a smooth transition of the body to more shallow breathing, which will positively affect the state of the organs of the respiratory tract.

Yuri Vilunas method

Another name for this method is "sobbing breath". Initially, the exercise was developed by the author to combat diabetes. Over time, it was found that exercise helps to cope with diseases of the bronchi and lungs, especially with chronic bronchitis.

It is necessary to take a superficial breath through the mouth. This is followed by a sharp forced exhalation, accompanied by a guttural sound "ho!". There must be a three-second pause between breathing movements. The exercise should be performed for a minute, which corresponds to the duration of one session.

You can familiarize yourself with the methods of improving breathing exercises developed by Frolov, Shchetinin, Epifanov, Bubnovsky and Komarovsky by watching the training video. Some doctors recommend yogic breathing, or pranayama. This should be done under the supervision of a yoga instructor.

Breathing training for obstructive bronchitis

In the presence of an inflammatory process that occurs with symptoms of bronchial obstruction, it is recommended to do physical exercise which help to relax the diaphragm and intercostal respiratory muscles.

These effects are achieved by lengthening the expiratory time. The patient takes a habitual breath through the nose, and then slowly exhales through the mouth through a tube immersed in a container of water. The duration of the procedure is 15-20 minutes.

With bronchitis, there is difficulty in the discharge of mucus from the respiratory tract. These exercises are designed to improve the drainage function of the bronchial tree, which can greatly facilitate the process of expectoration of sputum. To this end, the following steps should be taken:

• in a standing position, take a measured breath, and then exhale as long as possible;
• lying face up, upper limbs along the body, while inhaling, lift and stretch the upper limbs, lower them to the starting position as you exhale;
• lying with your back on the bed, take your straight arms to the sides while inhaling, and exhaling, with their help, press your knees to your chest.
• lying face down, while inhaling, raise the body, making a deflection in the lower back; as you exhale, return to the original position.

Exercise can be done at any time of the day, but better in the morning After sleep. This is due to the fact that after a night's rest there is an accumulation and stagnation of secretions in the bronchi. After such a charge, the condition of patients improves significantly, wheezing wheezes disappear when breathing.

Breathlessness exercises

The breathing exercises of Yuri Vilunas and Buteyko help to cope with shortness of breath. The key to success lies in correct execution exercises.

If classes are planned with a child, then the first lessons should be carried out together with a specialist. It will help teach the baby to breathe properly, thanks to which it will be achieved healing effect. Before using these methods, you should consult with your doctor!

Dynamic exercises

Part of the methodology developed by the teacher of vocal singing A. Strelnikova are these simple exercises. They have a playful character, so it will be interesting even for a child to perform them.

Exercise "Palms"

Starting position: standing, arms bent in elbow joints, the palmar surfaces of the hands are turned away from themselves. You should inhale quickly and deeply, clenching your hands into a fist.

While exhaling, relax and relax your hands. You need to start with five repetitions, gradually increasing their number.

Exercise "Hug your shoulders"

Initial position: standing, arms straightened in all joints and extended to the sides. Inhaling sharply, you should position your hands as if hugging your shoulders.

Exhaling air, return to the starting position. Perform 15-16 repetitions, lingering in the inhalation position for up to 2 seconds.

Exercise "Eight"

Initial position: standing, the body is slightly tilted forward. Take a deep breath through your nose, then hold your breath for 8 counts.

After that, take a calm, measured exhalation. It will be enough to do 10 repetitions.

Exercise "Let's drop the load"

Starting position: standing, arms bent at the elbows, lie at the waist, fists clenched. Perform a forced breath through the nose, lowering the upper limbs along the body and relaxing the fists.

In appearance, it should resemble the dropping of a heavy load. Exhaling air, relax, returning to the starting position.

To restore the respiratory function, author's methods, complexes of specially designed exercises are used.

TO best practices, confirmed by practice, includes the gymnastics of Strelnikova, the methods of Buteyko, Yuri Vilunas.

Breath according to Strelnikova

Gymnastics Strelnikova for the lungs helps with obstructive, in the recovery period.

The task of the complex is to maximize the involvement of the muscles of the diaphragm in the process due to the increased sharp inhalation. Exhalation according to this author's technique is imperceptible, almost inaudible.

Strelnikova's gymnastics has contraindications associated with an increase in intra-abdominal pressure during forced breaths. Sharp breaths are contraindicated in thrombophlebitis, brain injuries, spine, hypertension, high intraocular pressure.

Breathing exercises according to Buteyko

The author of the technique considers the cause of diseases of the respiratory organs to be deep breathing - hyperventilation, a phenomenon well known to medicine.

To do this, you need to relax, which will automatically lead to a decrease in the depth of breathing. You need to breathe through your nose.

The Buteyko method allows you to cope with sputum, cough, teaches you to control breathing, cures diseases of the respiratory organs, the heart, and has a positive effect on metabolism in general.

"Sobbing breath" - gymnastics by Yuri Vilunas

The Vilunas method is also used for preventive purposes, for this you need:

• take a breath through the mouth - superficial, calm, shallow;
• exhale the air shortly, sharply with the sound "ha" coming from the throat;
• followed by a pause of 3 s.

Thus, they breathe for 1 minute, which is one session. Sessions can be repeated many times a day.

Learn about therapeutic massage for bronchitis in our article.

Breathing training for obstructive bronchitis

With obstructive bronchitis, it is useful to perform exercises that relax the diaphragm, relieving tension in the respiratory muscles.

To do this, you need to train a long exhalation.

To lengthen the exhalation, the patient should take a normal breath, then exhale through a straw lowered into the water. The exercise is performed for 15 minutes.

Drainage gymnastics

For sputum discharge in bronchitis, exercises are performed that improve bronchial drainage.

No. 1. Standing, inhale for several counts (3-6), exhale for more counts (4-7).

No. 2. Take a lying position, stretch your arms along the body. Gently raise your hands while inhaling, reach for them at the top point, then, exhaling, lie down on your back again.

No. 3. Lie on your back. One arm is extended along the body, the other behind the head. 1 minute to change the position of the hands, breathing is free.

No. 4. Lie on your back, inhaling, spread your arms. As you exhale, press your knees to your chest, helping with your hands.

No. 5. Perform a pelvic lift from a prone position with legs bent at the knees. Inhale when moving the pelvis up, exhale when lowering the pelvis.

No. 6. From a prone position on the exhale, sit down, helping with a sharp wave of the hands, try to touch the feet. Inhale as you return to the starting position.

No. 7. Lie on your stomach. Bend at the waist several times, lifting the chest. Inhale on the rise, exhale on the return.

Breathlessness exercises

Breathing exercises for bronchitis in children

Author's Buteyko breathing exercises are used for bronchitis, it is very useful for children, it teaches them to control their breathing, to breathe through the nose. Children quickly master the exercises, they perceive the technique well in a playful way.

An example of a Buteyko class would be reading a text. It is necessary to read the text without starting the phrase with a noisy breath, and during the reading it should not be seen that the person is breathing.

The method encourages the child to consciously control the depth of his breathing.

To train breathing, a child, having made a normal shallow exhalation, should pinch his nose with his fingers, close his lips and not breathe as much as possible, without straining through force.

Exhalation after holding the breath should be free.

The breath hold can be 10 s, 15 s, over time, the duration of the delay will naturally increase. It is important to teach the child to follow the breath, to breathe through the nose.

Find out about other ways to treat bronchitis in children in our article.

Breathing exercises after bronchitis

After acute bronchitis, it is useful to perform exercises in order to finally get rid of shortness of breath, clear the lungs of mucus residues in the bronchi.

Breathe through the nose, repeat the exercise 8 times:

1. Take a breath - hands to the sides, exhaling, lower your hands.
2. Hands to the sides, inhale - exhale, hug yourself by the shoulders.
3. Take gymnastic stick, lead behind the back. While inhaling, lean back, exhaling, straighten up, and then, without stopping, lean forward.
4. Take a gymnastic stick, hold it in front of you. While inhaling, raise your arms up, bending, putting your foot on the toe from behind. Exhaling, return to the original position.
5. Perform squats, touching the floor with your palms as you exhale, straighten up as you inhale, raising your arms.

To train the respiratory muscles, increase the capacity of the lungs, children should be more often offered toys such as a whistle, a pipe, games with inflating balls, blowing off imaginary dust particles.

Gymnastics for adults with chronic bronchitis

Respiratory gymnastics exercises in chronic bronchitis are aimed at increasing the length of expiration, increasing the tone of the respiratory muscles, and removing sputum.

To get rid of sputum, the drainage exercises described above are used. They also perform exercises to improve the tone of the diaphragm, train abdominal breathing.

To improve blood circulation in the lungs, you must first rub your back and chest with camphor oil. Light tapping on the sternum, until a feeling of soft warmth. Do exercises at night. Do not wash off camphor oil, wear warm underwear on top.

About rubbing, massage for chronic bronchitis, we have prepared material for you in the article.

Conditions of employment, contraindications

The study room should be well ventilated. You will need a rubber mat, comfortable sportswear. You can not do gymnastics immediately after eating, if you feel unwell, have a fever.

Respiratory gymnastics is contraindicated in bronchitis for patients suffering from hypertension, heart disease, high intracranial pressure.

Bronchitis is a disease in which there is stagnation of sputum in the bronchial canals.

As a result of this pathological phenomenon, breathing with bronchitis is difficult and a person is tormented by a strong cough.

There is a narrowing of the bronchi, so it becomes difficult for a person to breathe.

The disease can be successfully treated. For this, mucolytic drugs, inhalations, as well as antiviral drugs and antibiotics are used.

Science knows another effective method to facilitate the removal of sputum from the body and improve lung function - therapeutic breathing exercises.

Breathing exercises for bronchitis helps to expel sputum from the lungs, and also improves overall well-being. Together with proper medical therapy, physiotherapy significantly reduces inflammation and restores the body.

Therapeutic exercise has the following effects:

• strengthening the immune system,
• improved blood circulation, bronchial tissues receive oxygen,
• increase in hemoglobin level,
• restoration of the natural functions of the bronchi,
• facilitating the excretion of mucus.

Proper breathing exercises also help prevent the formation of complications and increase lung capacity, which contributes to better oxygenation of body cells.

The effectiveness of exercises for the respiratory system is determined by the correct execution technique. During training, it is important to follow the recommendations for inhaling and exhaling. Inhalation through the mouth should be sharp and intense.

Exhalation is performed in a relaxed voluntary manner, through the mouth. Breaths alternate: first through the mouth, and then through the nose. If the breath is nasal, then the mouth should be closed, otherwise the nose should not work.

Depending on the severity of the course of the disease, a set of exercises for bronchitis can be performed in:

1. sitting,
2. standing,
3. lying position.

Start complex therapeutic exercises doctors advise already on the second or third day after the start of drug treatment, so the therapy will be more effective.

The attending physician should provide specific recommendations that are suitable for the individual situation.

Exists a large number of different breathing exercises, Strelnikova's gymnastics is recognized as one of the most effective. This complex exercise will do with asthma. The method allows:

• restore breathing,
• relieve spasms, coughing and wheezing of the lungs.

This respiratory gymnastics for bronchitis contains a list of exercises that need to be performed while maintaining a certain type of breathing (in the video). The rhythm of exhalations and inhalations should correspond to the marching rhythm. Movements are made at the stage of inhalation.

If a person takes a breath through the nose, then it should be short and sharp. An indicator of the correct inhalation through the nose is the noise that the nose makes.

Breathing through the mouth should be soft and silent. Exhale through the mouth slowly and smoothly to ensure the unobstructed exit of air from the lungs.

Drainage training is performed 2 times a day. The duration of the course is three weeks. The condition of a sick person will improve daily, nasal breathing will return to normal mode. In addition, the lungs will begin to fully function, and the inflammatory process will decrease.

Strelnikova's gymnastics is useful for coughing, it can significantly speed up the processes related to sputum discharge from the body. Due to sharp nasal breaths, it is possible to saturate the blood cells with oxygen and normalize the heart rhythm.

Before starting breathing exercises, it is important to know the key principles for their implementation:

1. inhalation should be done only through the nose, briefly and sharply,
2. exhalations are arbitrary, but it is better to do them through the mouth,
3. inhalation is performed during movement: no movement - no inhalation,
4. body position is arbitrary,
5. calculations are done only in the mind.

A set of exercises for chronic bronchitis makes it possible to remove viscous mucus from the body, which accumulates when coughing. It is important to follow certain rules:

• exhale through the mouth
• shallow breathing, a deep breath can cause bronchospasm,
• exercise in the morning and evening,
• if you feel worse, stop gymnastics.

There is a universal set of exercises for chronic bronchitis. You need to lie on your back and bend your knees, pulling them to your chest as much as possible. As you move, air is inhaled through your mouth. You need to repeat the exercise several times slowly.

Standing or sitting, you need to pinch the nostril with your finger, inhale through the mouth and exhale the second nostril. Then the second nostril is clamped and the same is done.

The final exercise: the person stands upright and spreads his arms to the sides. Crossing your arms on your chest, inhale the air, hugging yourself by the shoulder blades.

Breathing exercises for obstructive bronchitis involve a set of actions. To exhale with resistance, you need to take a glass vessel and fill it with water. Then a cocktail tube is placed in the water. Take a deep breath, exhale through the tube. The exercise should be repeated several times a day. The duration is 15 minutes.

Diaphragmatic breathing exercise is performed lying on your back. First, a deep breath is taken, then a sharp exhalation and the maximum retraction of the abdomen. After that, you need to take another deep breath and stick out your stomach as much as possible.

Then the same thing, but with a few coughing shocks. This increases the activity of the diaphragm, the lungs are stretched, which provokes the withdrawal of sputum from the respiratory tract.

The respiratory gymnastics complex is best combined with massages and exercise therapy. Therapeutic exercise effectively trains the muscles involved in breathing, develops the chest and improves lung function.

Exercise therapy complexes differ depending on the specifics of bronchitis and the presence of complications. If a person has been prescribed bed rest, then he does the exercises while lying on his side or back. You can exercise while leaning on the back of a chair.

LFC pursues the following goals:

1. reduce inflammation in the bronchi,
2. increase the circulation of lymph and blood in the lungs,
3. increase the protective functions of the body.

If a sick person feels well, it is possible, as a physical therapy, to walk in a rhythm that will not be tiring for him. It is useful to spend about an hour daily in motion, walking through the forest, parks or embankments. In addition, doctors talk about the benefits of yoga, but under the supervision of a professional trainer.

With prolonged chronic bronchitis, massage is also useful (in the video), which will rid the airways of sputum, reduce shortness of breath and make coughing attacks less painful. In addition, massage strengthens the muscles of the chest and helps to restore the rhythm of breathing, which leads to a decrease in swelling of the bronchioles and bronchi. The video in this article will show in practice how breathing exercises work.