Bronchitis exercises on the ball. Exercise therapy for chronic bronchitis: how and what to do? Fitball in the treatment of bronchitis

Most people do not believe in the effectiveness of physical therapy. And they didn't even try to do it.. Choosing the right set of exercises, with with the help of exercise therapy can affect various organs and improve overall health. Today we will analyze the exercises that will help get rid of bronchitis.

Efficiency

Positive effects of physiotherapy exercises for respiratory diseases:

1. Improvement of gas exchange due to excitation of receptors in the respiratory organs.
2. Increasing the general tone of the body.
3. Stimulation of blood circulation leads to better resorption of sputum and a decrease in the inflammatory process.
4. Enhanced ventilation of the respiratory tract prevents complications.
5. The elasticity of tissues is restored, and the bronchial mucosa regenerates faster.
6. Sputum is better separated from the walls of the bronchi, as a result of which their lumen expands, and the patient's breathing becomes easier.

Preparation

Exercises should be performed after normalization of body temperature. No special preparation is required, you can practice at home, in a familiar environment. Clothing should be comfortable and not restrict movement. The patient is advised to open the window to allow the flow fresh air, and tune in to the quality of the exercises. Drinking plenty of water throughout the day significantly improves sputum discharge. after class and overall result methods.

In children, physical therapy is best done in a playful way. The doctor can also adjust the frequency and amount of exercises, depending on the age of the child.

Exercise therapy for chronic bronchitis

The chronic course should become the norm of life and be performed every day in the morning and in the evening. This will help increase the functionality of the bronchi and lungs, as well as strengthen the respiratory muscles. Within a month, the patient will feel a significant improvement.. By continuing to practice, you can fully restore the structure and function of the respiratory tract and regain your health.

exercise for bronchitis

The beginning of classes is a warm-up, which must be performed with a flat back and straight shoulders:

1. Slightly press on the nostrils with your fingers to create a labored breath. Breathe for about 2 minutes.
2. Make lips a tube. Pinch your nose with your hand and breathe through the small hole between your lips for about 2 minutes.
3. Inhale slowly, making the lips a tube again. Exhale with your mouth wide open. Repeat the opposite: inhale through a wide mouth, exhale through a narrow opening. Do it in sequence.

Start exercising lying on your back:

1. Put your hands at your sides. Slowly inhaling the air, raise your hands up. As you exhale, return straight arms from behind your head.
2. Place one hand along the body, lift the other up. Breathe at a comfortable pace, while the hands should quickly replace each other.

Lie down on your stomach:

1. Press your palms into the floor for push-ups. While inhaling, lift the body and bend at the waist. As you exhale, lower yourself back down.
2. Hands are located along the body. While inhaling, try to raise your head and shoulders as high as possible, while exhaling, perform the opposite movement.

Turn to the left side:

Take a position, as in an arc. Inhale lift up right hand up, straightening your back. Exhale as you return to initial position. Repeat on the other side.

Classic breathing exercises

Strelnikova and Buteyko exercises are considered classic breathing techniques for respiratory diseases.

It is done with a quick, sharp inhalation and a relaxed, free exhalation. Exercises:

1. Performed standing, fists of hands pressed to the stomach. On inhalation, the arms straighten to the floor; on exhalation, they return. Repeat several times.
2. It is performed standing, on bent knees. With a sharp inhalation, the body turns to the side, on exhalation it returns. Repeat in different sides.

Buteyko Gymnastics involves shallow breathing and a short pause after exhalation:

1. Inhale, exhale and pause for 5 seconds. Repeat 10 times.
2. For maximum ventilation of the lungs, quick (2 sec) inhalations and exhalations are made. Repeat 12 times, then a long pause.

We often associate exercise therapy with a set of exercises that prevent, alleviate and eliminate diseases of the musculoskeletal system. Such an effect on muscles and joints is beyond doubt. But the effectiveness of exercises against various diseases is often not believed. Nevertheless, it has been proven that physical therapy not only strengthens the body's immune system and promotes a comprehensive recovery, but is also effective for respiratory system, for example, with bronchitis.

Benefit and harm

The tasks of exercise therapy in terms of combating chronic bronchitis include:

• strengthening the body's resistance to manifestations of infections;
• strengthening immunity;
• reduction of inflammatory processes in the bronchi;
• preventing the occurrence of complications such as emphysema or respiratory failure;
• improvement of the respiratory muscles.

Such physical education has proven to be beneficial in speeding up recovery. What are the positive changes that affect the defeat of bronchitis, if you perform special exercises?

• influence on the reflex excitation of the centers of respiration with the improvement of gas exchange;
• increase in the general tone of the body;
• creating more positive prerequisites for the use of all kinds of drugs;
• improvement of blood circulation, especially for the pleura. There is a necessary resorption of sputum and its removal from the lungs;
• prevention of a number of potential complications that, without active exposure, may occur in the pleural cavity. It turns out that exercise therapy is a kind of prevention of other breathing problems;
• the ability to restore tissue elasticity. The benefit is that the lining of the lungs does not undergo atrophy, and the recovered patient can resume normal activities;

However, the appropriate technique also causes harm if you act on your own. After all, inflammation of the bronchi is a complex pathology that often becomes chronic and in the future brings a lot of trouble to a person. Therefore, any steps, including the use of a set of exercises, should be discussed and shown by a therapist or pulmonologist.

Indications and contraindications

Exercise therapy is indicated to complement the basic curation methods for diseases of the respiratory system. It improves the processes of gas exchange in the lungs, strengthens the muscles of the respiratory centers, restores the elasticity and firmness of the walls of the bronchial tree, regulates muscle movements, improves blood circulation, reduces the occurrence of complications, accelerates the regeneration of the inner lining of the bronchi. The disease slows down the progression, the body is toned.

Important! This complex resists the disease, improves immunity, thereby preventing the appearance of concomitant diseases.

There are contraindications for the appointment of physical education:

• the presence of respiratory failure of the 3rd degree and lung abscess;
• expectoration of blood or its potential threat;
• atelectasis of the lung in full;
• the content of an excessive volume of fluid in the pleural region.

In the acute form of bronchitis, with a sudden exacerbation with the presence of high temperature and severe shortness of breath, gymnastics is also contraindicated.

For maximum effectiveness from therapeutic exercises, you should follow the basic rules:

1. Exercise twice a day - upon awakening and shortly before bedtime.
2. Evening exercises should not be carried out later than 60 minutes before the intended sleep in order to avoid insomnia.
3. Organization in a quiet room with a feeling of freshness; the optimal temperature regime is 10-18 ° C.
4. It is advisable to practice on an empty stomach.
5. Combine exercise therapy and aromatherapy. Coniferous oils of spruce, fir, cedar, juniper remove sputum from the bronchi, expand their openness, reduce the inflammation process.

Attention! Droplets of oils are used in an aroma lamp with subsequent installation in the place of the intended occupation. We should not forget about the possible individual intolerance of a particular component, which imposes some limits on application.

A set of exercises

For adults

At initial training everything is done very smoothly so that the body goes through the first adaptation to such loads. The complex is best done slowly, with initial repetitions of exercises 5 times, slowly increasing their number to 14.

The implementation of exercise therapy for problems with the bronchi is usually preceded by percussion massage, which increases the effectiveness of future exercises. If it is not possible to do so, then an initial “warm-up” is carried out to further push the entire procedure.

"Warming up" to the main complex

1. To make breathing difficult, the nostrils are pressed against the nasal septum with the help of fingers. You should breathe in the next three minutes, thanks to the narrowed nasal passages.
2. Form the letter “o” from the lips and the interlabial gap. Breathe through your mouth for three minutes;
3. Inhale through the nose, and exhale through the resulting lips "with an expression of surprise." Then change the sequence - inhale through your mouth, and exhale through your nose.

Important! After all prescribed exercise options, a 20-second break is required. At this time, you need to breathe evenly and deeply.

Chronic bronchitis: a basic set of exercise therapy exercises

First part

1. With the arrangement on a chair and outstretched legs, brushes are placed to the shoulder girdle. A deep breath with the removal of the arms to the sides, then up, then the deflection. Making an elongated exhalation, you should take the starting position.
2. In the position described above, rotate the shoulders forward and backward 4 times.
3. Hands are located on the sides of the body. While inhaling, pull them up, and during a long exhalation - lower them down.
4. Find a chair with a back and sit on it, placing your palms on your belt. Turn the body three times in different directions - in one and then in the other, and elbow joint should reach the back of the chair.

The second part is basic

1. With the location on the chair, bend your arms at the elbows. During inhalation, the latter are lifted up with exhalation through the lips forming the letter "O". Further, the elbows descend to the body with a slight compression of the rib from the sides.
2. From an identical position, the hands are taken to the sides. Inhalation involves pulling the bent leg to the chest, then clasping the arms and pressing them, but not strong. The combination "pfff" - exit accompaniment.
3. Performing steps in place with the fullness of the upper limbs through the sides above the head for a couple of steps while inhaling. During the period of four steps and exhalation, the hands are lowered and pause in the same four steps.
4. Starting position - standing. The palms are placed on the lower ribs on both sides, followed by a deep breath. On the exhale, something like “hha” comes out and some kind of squeezing occurs chest.
5. Inhalation with stretching of the arms through the sides above the head. With an exhalation, bend forward, reaching the floor with your fingers. The sound accompaniment of exhalation is “pfft”.
6. The hands are placed on the stomach. With a breath abdominal muscles bulge forward, and with an exhalation - the abdominal wall in front is retracted and pressed with the help of the palms.
7. Laying down with a prearranged gymnastic stick. On inspiration, the object is above the head, arms are straight, and on exhalation, you should sit on your heels and lower the stick.
8. In the position of paragraph 7, the described object rises during inhalation. The exit assumes an alternate location to the right and left, with the removal of the object in the opposite direction.

The third part is the end

1. Step on the spot, while inhaling, pull the upper limbs up, and on the exhale - return down;
2. Continuation of walking, performing in parallel the preferred breathing exercises at your own discretion.
3. Stand and shake a little with one or the other shin. Muscles do not involve tension.

In such a complex, some changes are possible, which the attending physician must decide. And the beginning of such classes is possible already on the second or third day after treatment with medicines.

Breathing exercises option

This technique is based on inhalations and exhalations of varying degrees. It also includes three parts. The warm-up stage includes a dozen and a half breaths and exhalations through the nose and mouth.

Important! With a constant urge to cough, sputum is eliminated. In the initial standing position, with relaxed neck muscles and legs shoulder-width apart, light pressure should be applied in the navel area. When expectorating sputum, it is advisable to prepare a vessel with water.

Main part

• stand with feet shoulder width apart; while inhaling, do pull-ups on toes, hands are located at the top. You need to exhale through the windpipe with the sound "y" and with your hands down;
• two minutes to stomp with the breeding of hands. With a step, it is supposed to inhale, and with the foot on the floor, exhale;
• in the lotus position while inhaling, clench your palms into fists, arms pointing up. Exhale calmly, without haste;
• make hand swings. It is important to have deep and rhythmic breathing in time with the exercise;
• with drawing together lower extremities place the right hand up and the left hand parallel to the floor. Take slow exhalations with a change of hands in places;
• performing inclinations with arms along the body. When inhaling, bend to one side, and when exhaling, to the other. Slow execution with measured breathing.

Swing and step exercises should last two minutes; all the rest - 5 or 6 times.

For children

The main feature of bronchitis in children is the difficulty in the process of sputum separation. Therefore, exercise therapy for children will be an addition to improving the body. It is only necessary to remember to carry it out after the temperature drops to normal. Exercise will strengthen the muscles and optimize the process of sputum production. Ideally, if the child begins to engage with the participation of a specialist, although independent work at home will give the desired result.

Young patients will best perceive physical education in the form of games, for example:

• inflation of balloons;
• blowing soap bubbles, followed by blowing to keep them in the air;
• the implementation of the movement of a paper boat through the water with the help of breathing.

Fact! Such fun exercises will give oxygen to the lungs and strengthen the muscles of the respiratory organs. In terms of exercise time, a quarter of an hour is enough.

1. “Crane”, in which, while inhaling, one should wave the arms up, and on the exhale, lower it with the pronunciation of the combination “ku” in a lingering way.
2. "Flight", which involves imitation of bird movement with the help of hand strokes. The child begins to run with a smooth transition to a step.
3. "Beetle", with the location on the floor, and the hands in the fists rest against the sides along the waistline. While inhaling, turn the body body with a parallel retraction of the arm back, at the exit - return to the starting position.

Each exercise is supposed to be repeated five times. To prevent whims, it is recommended to do everything together with your child.

When bed rest, stock up on a hose or tube. One end is placed in a vessel with water, the other is brought to the mouth. In a sitting position, take the deepest possible breath, and exhale slowly, at intervals of a quarter of an hour, while getting rid of mucus with the help of spitting into a tube.

Exercise Precautions

For better and safe exercise therapy, do not forget about the following recommendations:

• exercise after the end of the acute period of the disease, with normalization of temperature and without unexpected coughing and loss of strength;
• performance of all exercises clearly according to the instructions;
• it is unacceptable to carry out such procedures through force and general poor condition, especially for older people with problems of the heart and blood vessels;
• a systematic approach to classes - doing them every day, without breaks and days off for several weeks;
• conducting all options for physical education in silence for a sense of personal breathing;
• exercise on an empty stomach.

Attention! With an exacerbation of the chronic form of bronchitis, exercise therapy will be carried out after this crisis. And if the patient is in bed, all options are shown sparingly for no more than four minutes a day.

The regularity and systematic organization of physical education and breathing exercises in chronic bronchitis open up a real prospect of getting rid of the disease. Such treatments can stop the development of bronchitis, reduce the number of relapses and potential complications.

Bronchitis is a serious disease of the lower respiratory tract, especially dangerous for a child. There is no vaccine against this disease, because it has an extensive etiology. Simply put, bronchitis is a consequence of diseases such as influenza, SARS, etc. The treatment of bronchitis is long-term, massage, breathing exercises and gymnastics play an important role in it.

Basic principles for the treatment of bronchitis in a child

Almost all diseases of the upper and lower respiratory tract, including bronchitis, are transmitted by airborne droplets. Such diseases cannot be treated on their own, all drugs and recommendations for treatment of your child should be prescribed by a general practitioner.

To combat bronchitis, complex therapy is needed

First of all, it is important to remember that during an illness, parents should provide the child with peace - at least for the first few days. This does not mean that you need to force the baby to lie in bed all the time, but you should not do physical exercises, run and jump either. It is also necessary to provide the baby with plenty of fluids.

In 90% of cases, the therapist prescribes antibiotic treatment to avoid possible complications, recommends mucolytic drugs that provide sputum discharge. However, not only medicines can help a small patient - to alleviate his condition, massage, breathing and physical exercises should not be neglected.

Massage

Massage during bronchitis promotes sputum discharge. You can do it at home - any parent can master the technique of execution.

vibratory

Lay the child on your knees and perform tapping in the area of ​​the bronchi

The most famous is vibration massage, it is advised by almost everyone. This type of massage is especially effective in the acute form of bronchitis - it helps to expel sputum, which in large quantities may accumulate in the bronchi. The essence of vibration massage is the rhythmic tapping of the child on the back in the area of ​​the bronchi.

Vibration massage can be performed even in the acute stage of the disease, but you should still refrain from the procedure if the child's body temperature is very high.

1. You should put the child on his knees with his stomach in such a way that only the head and legs hang down, the torso should lie completely on the knees.
2. It is necessary to create a slight tilt towards the head. That is, put your foot, which is farther from the head of the child, on some kind of hill. In this case, sputum during massage under the influence of gravity will not accumulate in the lower sections of the bronchi, but will naturally tend to the outside.
3. Tapping must be done with the lower back of the hand clenched into a fist. Only the area of ​​​​the bronchi is tapped, there is no need to knock the child on the back idle. In no case should you touch the spine. This scheme is preferable for children older than one year.

If the child is breastfeeding, then you need to knock even more carefully. For the baby, massage is performed as follows:

1. The position of the baby on his knees remains the same.
2. Should put left hand on the region of the child's bronchi and with two fingers of the right hand (middle and index) gently tap on your hand.
3. You need to knock rhythmically, but not very hard. The procedure lasts about a minute, then you need to let the child cough. If the patient's health allows, you can repeat the procedure until three times.

Master class from Dr. Komarovsky - video

drainage

Lay the child on a soft roller or pillow and rub the area of ​​the bronchi with rubbing movements.

Drainage massage is performed in acute and obstructive forms of bronchitis. It has a positive effect on sputum discharge and relieves coughing.

1. It is necessary to put the child with his stomach on a soft roller (you can make it from a blanket or take a long narrow pillow) and rub your back well until redness, the main thing is not to injure the skin. You need to rub the area of ​​the bronchi, without touching the spine.
   

   To reduce pain, it is better to spread baby cream on your back.

2. Then, with the pads of your fingers, walk along the intercostal cavities from the bottom up.
3. After that, with your hand, compressed in the shape of a boat (palm inward), tap the area of ​​the bronchi for a minute. Give the child a good cough and repeat the procedure 2-3 times.

Procedures should be started no earlier than 4 days after feeling better, so as not to provoke additional inflammation. If the child has a fever, then the sessions should be stopped.

Massage technique - video

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It is better to entrust acupressure to a specialist, since it is quite difficult to determine the right points.

Acupressure is based on the principle of influencing certain points on the human body. In acute and chronic disease, the zones of influence are slightly different. They are located almost all over the body: on the neck, behind the ears, under the knees and so on. It is better to entrust this type of massage to a specialist so as not to harm the baby.

Honey

Honey massage can not be carried out in the acute form of the disease and at high temperature

Honey is a natural antiseptic, while it has an anti-inflammatory, soothing and immunostimulating effect. Honey massage resembles drainage - it has a similar principle of execution.

1. It is necessary to put the child with his stomach on a soft roller, warm up his back with his hands, then apply bee honey to the bronchial area and rub his back already with honey.
2. As you grind, the honey will thicken. When it becomes very sticky, and it will be impossible to continue rubbing, you need to switch to the stick-detach technique of the hands from the body.
3. The procedure lasts 5-7 minutes. After its completion, you need to wash the child with warm water.

Any type of massage is best done 30 minutes after taking expectorants.

A contraindication to such a massage is an acute form of bronchitis. In addition, parents should remember that honey is a highly allergenic product, so it is worth doing an allergy test before using it.

Breathing exercises

In the fight against bronchitis, breathing exercises are very helpful. During the period of exacerbation, they should not be carried out, the child may cough. But on the 3-4 day of the disease, these exercises can and should be done.

One of the most famous and most effective methods is gymnastics Strelnikova. It consists of inhaling quickly through the nose and slowly exhaling through the mouth. Each inhalation-exhalation should last approximately 1 second. The exercise can be performed standing, sitting or lying down.

Basic exercises:

1. The exercise is performed while standing. Feet shoulder width apart, arms relaxed. Inhalation should be short and sharp - through the nose, exhalation long - through the mouth. While inhaling, we clench our hands into fists, while exhaling we slowly relax our fingers. Take a break for a few seconds and repeat the exercise.
2. Starting position: standing, feet shoulder-width apart. Hands are clenched into fists and lie on the waist. As you inhale, relax your arms and lower them down. As you exhale, return your arms to the starting position. It is recommended to perform the exercise 12 times.
3. Starting position: standing, feet shoulder-width apart, arms lowered along the body. While inhaling, we lean forward, round our shoulders, while exhaling we return to the starting position. Perform 12 sets of 8 tilts with a break of 10 seconds.
4. Starting position: standing, feet shoulder-width apart, arms along the body. While inhaling, lean forward, bringing your hands in front of you to the level of your knees, while exhaling, rise. Slightly bend at the waist, putting your hands behind your back. Take a quick breath. Return to the starting position while exhaling air.
5. Starting position: standing, feet shoulder-width apart, arms relaxed, shoulders straightened, back straight, abdominal muscles tense. While inhaling, turn your head to left side, as you exhale, return to the starting position. Inhale sharply and turn your head to the right, exhale calmly and take your starting position.

It is best to do exercises in a playful way so that the child is interested.

Performing a set of exercises - video

Charging and exercise

For a speedy recovery and strengthening immune system the child needs to perform a set of gymnastic exercises. The load must be calculated according to the age of the child. It is best to exercise in the morning.

A set of exercises:

1. Starting position: standing, feet shoulder-width apart, arms relaxed. We perform forward bends, arms and torso should be parallel to the floor. After 3 inclinations, we return to the starting position. Before the exercise, we take a breath, during the slopes we exhale 3 times.
2. Starting position: standing, feet shoulder-width apart, hands on the waist. We perform side bends. We raise one hand up and reach for the body. After 3 inclinations, we return to the starting position. Before the exercise, we take a breath, during the slopes we exhale 3 times.
3. Starting position: standing, feet shoulder-width apart, hands on the waist. We tilt the head forward, backward, left and right.
4. Starting position: standing, feet shoulder-width apart, hands on the waist. Describe the circle with the hips. 10 times one way, 10 times the other.
5. Starting position: standing, feet shoulder-width apart, arms relaxed. We pull each knee to the chest in turn.

Fitball exercises are suitable even for the smallest

For kids under the age of two years, charging on a fitball is suitable. It can be purchased at any sports store. It is better to take the ball without handles - they are not needed for exercises with a child.

1. Fitball jumping while standing. We hold the child by the armpits and let him jump on the ball on his own.
2. We lay the child on the fitball with his stomach and roll the ball back and forth, supporting the baby.
3. A similar exercise in the supine position.
4. We put the child sideways on the fitball. With one hand we take the forearm, the second - for outer part hips. We roll the fitball in the direction from the child's head to his feet and back.
5. We put the child on the fitball with his stomach, put toys in front of him, roll the ball back and forth and give the child the opportunity to grab the toy.
6. We put the child on the floor and let him push the fitball with his hands. If the baby can stand on his own, you can roll the ball from yourself to the child and back.

Such gymnastics can be carried out in combination with children's massage.

It is very difficult to completely cure bronchitis in children without drug therapy. But when using medicines, one should not forget about additional measures that can significantly improve the patient's condition and speed up recovery. This fully applies to massage. This procedure does not require financial costs and can be done at home. The effect is felt after the first session.

Inflammation of the bronchial mucosa is a serious disease, but with accurate and competent treatment, it can be eliminated without consequences for the child's body. Depending on the form and severity of bronchitis, the doctor prescribes treatment methods that help eliminate the disease. It is important that the intervention be comprehensive and include drug therapy, physiotherapy, massage, physiotherapy exercises and breathing exercises.

Principles of treatment of bronchitis in children

The first thing parents should pay attention to is that you should not try to treatbronchitis in a child. In addition to the form of the disease and severity, the treatment options are influenced by the age of the child, the cause that provoked the disease, as well as the characteristics of the course of the disease. Based on all these factors, the pediatrician will be able to determine the optimal and most effective method treatment of the child's body.

Bronchitis is a pathological process in which the mucous membrane and walls of the bronchi become inflamed.

With pronounced symptoms, the presence of signs of intoxication, an increase in temperature, the child is placed in a hospital, where he is under the constant supervision of doctors. With a milder course of the disease, treatment at home is possible, but always with the implementation of all the recommendations of a specialist.

The main directions of treatment of bronchitis:

• suppression of infection in the body;
• cleansing the bronchi and lungs from mucus;
• general therapy and strengthening of the body;
• if necessary - antibiotic therapy.

Taking antibiotics allows you to influence the pathogens of the infection and eliminate all the symptoms of bronchitis in a short time. However, it is not always possible to choose the right drug the first time, so it is important to monitor the child and monitor the improvement in his condition.

If to correctly chosen medicines add breathing exercises, massage and therapeutic gymnastics, bronchitis will pass in 2-3 weeks.

Massage in case of illness

The main purpose of massage for children who suffer from bronchitis is to facilitate the removal of sputum from the body. This is especially true in advanced stages of the disease. It is important to remember that massage should be prescribed and performed by a doctor.

Indications and contraindications

Direct indications for the appointment of massage:

• advanced stage of bronchitis;
• frequent relapses of the disease (more than 3 times in six months)
• failure of the main treatment.

However, in some cases, massage can aggravate the condition of the child's body. This method of treatment should be abandoned if:

• body temperature exceeds 37°C;
• infant age up to 6 months;
• bronchitis is in an acute stage;
• have heart or lung problems.

Types of massage: vibration and drainage

The main purpose of massage for bronchitis in a child is to help remove excess liquid from the bronchi. For this, various methods can be used, depending on the characteristics of the course of the disease.

Before the massage, it is necessary to place a roller or pillow under the baby's tummy

Whatever baby massage technique the doctor prescribes, before carrying out the manipulations, a small roller is placed under the baby’s stomach so that the upper body and head are below the level of the pelvis. This allows you to facilitate the discharge of sputum from the bronchi.

1. Vibration massage is performed with a palm folded into a “boat”. The movements resemble light pats and are carried out along the spine from the thoracic region to the neck. For children aged 2-3 years, it will be enough to pat with two fingers of each hand. The total long “vibrations” are 3–5 minutes, after which the baby will want to clear his throat.
2. Drainage massage involves pre-heating the back with stroking and light rubbing. After that, you need to perform a “wave” of pinching on the skin at a distance of 2-3 cm from the spine in both directions. In this case, light pressure should be applied, which, as it were, expels the liquid, brings it up. With the next approach, you need to retreat a few centimeters to the sides again. Repeat 2-3 “waves” on the left and right sides of the back.

Massage facilitates the discharge of sputum from the bronchi

If the massage is performed correctly, after a few days there will be noticeable improvement in breathing and significant coughing. And after 7-10 days - complete cleansing of the bronchi from sputum.

Dr. Komarovsky about massage for bronchitis (video)

one more effective method treatment of bronchitis in children is considered breathing exercises. It helps to remove sputum from the bronchi, alleviates the condition of the child and promotes a speedy recovery.

Such gymnastics should be carried out in the form of a game, then the baby will become interested, and the breathing exercises themselves will be easy, but effective.

To the most effective exercises include the following:

1. "Stork" (in a standing position). Take a deep breath, spread your arms to the sides and raise one bent leg. Then exhale with a loud sound "Shhh!" and lower your arms and legs. Repeat the exercise 3-5 times depending on the age of the baby.
2. "Crow" (sitting on a chair). While inhaling, raise both arms through the sides up. Exhale with the sound “Karrr!”, lower your hands. Repeat 3-5 times.
3. "Crane" (in a standing position). Inhale - raise your hands up, exhale - lower them down. It is necessary to wave your arms with the widest possible amplitude. Repeat 5-6 times.
4. "Geese" (sitting on a chair). The palms touch the shoulders. Lean forward and take a deep breath. As you exhale, return to the starting position with a loud “Ha!” sound.

It is important that as you exhale, the child pronounces all the sounds loudly, helping to open and clear the bronchi.

Turn breathing exercises into a game: fill a container with water and place a few rubber ducks on the surface. The kid must ensure that the ducks swim near the "opposite shore"

A good element of breathing exercises that helps develop the lungs is inflating soap bubbles, balloons and blowing small objects from the surface of the water.

Breathing exercises for bronchitis (video)

Therapeutic exercise and fitball exercises

Exercise will help to alleviate the condition of the child and strengthen his immunity.

Exercise therapy for children's bronchitis has many advantages:

• helps to reduce inflammation in the airways;
• helps improve drainage properties;
• strengthens the body;
• improves blood circulation.

Physiotherapy exercises:

1. Starting position - lying on your back, arms along the body, legs straight. While inhaling, raise your hands up, put them behind your head, stretch as much as possible. On exhalation, return to the starting position. Repeat 3-5 times.
2. Starting position - lying on your back, arms along the body. Do the bike exercise. Duration - up to one minute.
3. Starting position - lying on the stomach, hands in front of the face. On an inhale, rest on your hands and lift upper part torso. It is necessary that the child bends well in the lower back, opening the chest. On exhalation, return to the starting position.

Fitball exercises

Fitball allows you to diversify the conduct of exercise therapy. It is especially useful to use it for small children with whom it is difficult to carry out regular exercises.

Exercises for bronchitis are an auxiliary method of treatment, they are designed to speed up treatment, energize, restore the body after an illness. Does breathing exercises really contribute to this, and how?

Exercises for bronchitis to clear phlegm

The inflammatory process leads to an increase in the amount of mucus, it becomes viscous, difficult to remove and begins to accumulate in the bronchi. This leads to discomfort, an increase in the cough reflex, and a deterioration in well-being. If the sputum is not removed, it becomes infected, then the process is aggravated due to intoxication. Treatment of bronchitis is impossible without the elimination of these pathological secretions.

Exercises for bronchitis to expel sputum achieve their goals if the patient adheres to proper breathing. It consists in alternating strong breaths and smooth exhalations. The first is done alternately with the nose and mouth, the second - only through the mouth.

• The easiest exercise that helps stop coughing and remove bronchial secretions is done like this: holding your hands behind your back, inhale deeply, hold the air, then exhale with force through your lips with a “tube”. At the same time, you should slowly lean forward.

With unopened bronchitis, the Streltsova technique is useful, with an emphasis on the abdominal muscles, or yoga; more details about these methods are given below. There is also a simple technique according to Kuznetsov, built on ordinary physical exercises performed at a rapid pace, with deep breaths and strong exhalations.

At the same time, we must not forget that, in addition to exercises, other methods of removing excess mucus are also used for bronchitis. In particular, popular folk remedies: inhalations with steam and expectorants, herbal teas, milk with honey and soda, etc.

Exercise for bronchitis in adults

Various exercise options for bronchitis treat pathology, increase the functionality of the organ, restore normal breathing, and ensure coordination of the muscles involved in the breathing process, in particular, the diaphragm.

With bronchitis, it is important to get rid of excess sputum. The process of evacuation is facilitated by exercises with an extended exhalation and diaphragmatic breathing (“stomach”). The system of exercises for bronchitis in adults often includes movements that imitate work, sports, games, and dances.

• Exhalation with resistance: after inhaling strongly, it is necessary to exhale slowly (up to 15 minutes), through a tube or hose into a bowl of water. Repeat several times daily. It is allowed to perform in any phase of the pathological process, including during remission and exacerbation.
• Diaphragm breathing: lying on your back, count to three; during this time we inhale powerfully, involving the muscles of the press. On "4" - exhale with maximum protrusion of the press. Then we cough softly. It can be performed in a sitting position, while running or walking.
• Squeezing: lying down (or sitting), we pull our legs to our chest, hold our shins with our hands. Action according to the scheme "strengthened exhalation - diaphragmatic inhalation - starting position - cough".
• Hugging your shoulders: in this way we force the exhalation. In a shoulder-width pose, with spread fingers, we hug ourselves with force, hitting our shoulder blades with our palms. We exhale louder.
• Chopping wood: standing on toes, with interlaced fingers we sharply move from above, imitating the blow of a woodcutter, energetically release air from the lungs and return to the previous position.
• Downhill skiing: we put our feet, as if on a ski track. Pulling up on toes, we bend over and pull our hands to imaginary sticks. On "1" we squat with an inclination forward to touch the legs with the stomach; hands down behind, start exhaling. On "2, 3" in the same position, we move our legs springily and complete the release of air. We return to the starting position under the breath in the stomach.
• We hit the shoulder blades: we raise our hands, stretching and bending on our toes. As we go down, we lean forward. With an energetic wave, we cross our arms in front of the body and hit the shoulder blades, accompanying the action with a sharp exhalation. Repeat gestures, striking and continuing to exhale. Go to the starting position during diaphragmatic inspiration.

Exercises for bronchitis in children

The peculiarities of the course are that the young body is more difficult to cope with sputum, so recovery from bronchitis is delayed. Exercises for bronchitis in children, as a safe method, are prescribed after the temperature normalizes and the body's condition improves. It is advisable to combine exercises with drug therapy.

If the doctor recommends exercises for bronchitis, then they start with static exercises, gradually move to dynamic ones, then to restorative ones. In the chronic form of the disease, it is necessary to strengthen the muscles. For gentle coughing, drainage exercises are included. It is advisable to practice in a group, under the guidance of an exercise therapy specialist, but if this is not possible, they do it at home.

Small children require a special approach. With them, classes in the form of a game are recommended. For example, they will enjoy blowing up balloons, blowing soap bubbles, or blowing on a paper boat floating in a basin. For a child, 10-minute sessions are enough for the lungs to be sufficiently saturated with oxygen, and the muscles to gradually strengthen. You can complete exercises for bronchitis with children by massaging claps on the chest - front and back.

Yoga gymnastics offers several options for young patients under the interesting names “crane”, “beetle”, “flight”.

• “Crane” is performed five times: on inhalation, straight arms soar up, on exhalation they fall. At the same time, a long "u" is emitted.
• "Beetle" is obtained by sitting in the position of the hand on the belt, then inhale, turning the body to the right with the hand pulled back.
• "Flight" is performed on the run. Waves of hands imitate the wings of a bird in flight. Running slows down, turning into a calm walk. It is advisable to repeat five times.

The buzzing and hissing sounds produced by children during such activities will increase their effectiveness: breathing will become clear, the lungs will be freed from excess mucous secretions resulting from bronchitis.

A set of exercises for bronchitis

A set of exercises for bronchitis performs the following tasks:

• reduces inflammation in the bronchi;
• improves sputum secretion;
• restores the drainage capacity of the body;
• prevents complications;
• increases the level of hemoglobin;
• strengthens the defenses.

One of the options includes the following movements:

1. Lying on your back, while inhaling, we raise our arms extended along the body behind the head. On exhalation, return to the previous position.
2. In the same position, we put one hand behind the head, the other lies along the body. During an arbitrary rhythm of breathing, we quickly change the position of the hands.
3. We make a “bike” with our legs until they get tired.
4. Position on the stomach, arms along the body. On inspiration - the maximum lifting of the head without the help of hands, on exhalation - the starting position.
5. Breathing arbitrarily, we stretch our hands to an imaginary object.
6. Lying on your side in a bent position, pull your arm up, straightening your spine. As you exhale, turn around and repeat the movement on the other side.

To begin with, 5 - 7 repetitions are enough, gradually the number is adjusted to 12 - 14. And so every day, until complete recovery.

Exercises for bronchitis are not performed in acute period, at high temperature, tendency to bleeding, malignant formations. In case of chronic complex exercises recommended courses, according to the doctor's instructions.

Breathing exercises for bronchitis

Breathing exercises for bronchitis are based on the sequence of inhalations and exhalations of varying intensity. Performed in three stages: introductory, main, final.

• Preparatory consists of 15 nasal, then oral breaths and exhalations. It is performed three times, with a break of 5 seconds. This is followed by a slight oral inhalation/exhalation.

With a cough reflex, it is necessary to promote the discharge of mucus. To do this, they do this: relax the neck muscles, lower their heads; palms are pressed on the stomach from both sides of the navel, coughing into the floor.

• The main stage consists of several exercises accompanied by breathing movements.

1. Pull-ups: on a sharp breath with your nose, pull yourself up on your toes, arms up. Going down, exhale through your mouth with the sound “uuuu”. Repeats 5 times.
2. Steps in place with arms extended. Inhale through the nose when lifting, exhale when lowering. And so for two minutes, observing the rhythm of steps and breathing.
3. Sitting in the lotus position, raise your clenched fists while inhaling. Exhale slowly, with the sound "x-x-x" (6 times).
4. Stretch in a seated position bent legs, hands to the side. Inhale normally, exhale through the lips: “fff.” Exhaling, lower your hands.
5. Standing with legs apart, swing your arms back and forth. Inhale through the mouth, often, exhale through the nose.
6. Feet together, inhale right hand up, left hand to the side. Exhaling slowly, change the position of the hands.

• The final movement is repeated six times.

Slow bends while standing, with arms down, inhaling through the nose. After the starting position - tilt in the opposite direction, calm exhalation.

Exercises for bronchitis are available to everyone. The main condition is to do them systematically, daily for several weeks. However, there are also contraindications. In particular, such gymnastics is not recommended during pregnancy and breastfeeding, as well as for hypertensive patients, people with high myopia and glaucoma, after a heart attack, with endocrine pathologies.

Exercise therapy for bronchitis

Therapeutic exercise is good for people different ages. Classes stimulate the metabolism, activate the activity of the heart and digestion, strengthen the muscles. Exercise therapy is especially interesting for children, because it resembles an outdoor game, it promotes activity, so loved by everyone at this age.

Therapeutic exercises prescribed for various diseases: from neurosis - to diabetes. You should also pay attention to contraindications, which are often short-term, but still exist.

Physical exercise exercises for bronchitis are recommended as an auxiliary method, if the diagnosis contains the words "chronic" or "obstructive". During exercise, it is important to breathe properly. Start from a lying position, in the future, dynamic breathing is possible.

It must be emphasized that exercise therapy is started only after the appointment of a doctor, if he considers such exercises useful. Usually they begin on the second or third day from the start of taking antibiotics. Therapeutic exercises for bronchitis have the following effects:

• improvement of gas exchange;
• activation of the secretion of sputum mucus;
• attenuation of cough;
• stimulation of blood circulation in the pleura;
• strengthening the muscles involved in breathing;
• improvement of lung tissue;
• increase in the general tone of the body.

In addition, such physical exercises serve to prevent atrophy and sclerotic phenomena in the bronchial walls.

Developed exercise therapy complexes for small patients, in particular, up to 3 and up to 6 years of age. They are performed under the supervision of a specialist, if possible - in the presence of mothers.

Exercise for bronchitis

When appointed exercise with bronchitis, the doctor sets the main task - to reduce the intensity of inflammation and clear them of mucus and third-party accumulations. In addition, exercises for bronchitis stimulate blood circulation and metabolism, increase immune strength and hemoglobin levels in the blood. Exercises performed by different methods, are indicated for acute and chronic forms of bronchitis, they relieve inflammation and strengthen the body as a whole.

The main condition is the patient's persistence and regularity of classes. As a rule, the course lasts three weeks, you need to practice at least twice every day. Breathing movements do it softly, in a whisper, through teeth.

Exhalation through the mouth makes one want to cough as the phlegm rises up. So, experts do not advise in such cases to cough strongly, otherwise you can damage vocal cords or cause bleeding.

In order not to overdry the throat, you should alternate nasal and throat breathing. Daily Workouts strengthen the diaphragm, on which the normal functioning of the bronchi and the respiratory system as a whole also depends.

It has been observed that the minimum exercise stress as special exercises reduces headaches, even reduces fever. Before starting classes, it is recommended to take expectorant drugs that thin sputum. Less viscous fluid is more easily evacuated from the bronchial lumen, thus, the effectiveness of exercise increases. It is especially important to cough beforehand for patients with chronic bronchitis. It is best not to stress too much.

Strelnikova's exercises for bronchitis

A. Strelnikova, singer and vocal teacher, developed unique system breathing based on their own professional observations. In the process of working with singers, she came to the conclusion that many diseases are due to the fact that people do not know how to breathe properly. What does right mean in her understanding? Correctly means breathing in such a way as to eliminate air stagnation in the lungs, saturate the blood with oxygen and hemoglobin, reduce inflammation, and normalize the functioning of the respiratory organs and diaphragm.

Exercises according to Strelnikova with bronchitis are prescribed in parallel with other methods of treatment. Daily Exercise stimulate coughing and elimination of excess secretions from the bronchi. It is fundamentally important to take sharp short nasal breaths that contribute to positive changes in the blood, normalization of cardiac activity.

Exercises for bronchitis must be performed twice a day, for two to three weeks. Start with 16 nasal breaths in a row, followed by 16 oral breaths. And so three approaches, with a 5-second "respite". The main exercises are “pump”, “hug your shoulders”, “eights”.

• The "pump" is performed from an inclination, inhaling air noisily, simulating the smelling of flowers. Exhale without tension, in a slightly elevated position of the body. After 8 breaths - a short rest.
• “Hug your shoulders” begins standing or sitting, with arms bent and raised. On the inhale they hug themselves, on the exhale they spread their arms. Repeat 16 times, with nasal and oral breaths.
• "Eights" are considered additional exercise. They are made by bending forward. After a quick inhalation through the nose, one should not exhale, but count aloud up to eight several times. In this way, active evacuation of the contents of the bronchi is achieved.

Therapeutic exercises should be started after consulting a doctor. It is estimated that it takes about half an hour to complete.

Drainage exercises for bronchitis

Positional (second name - postural) drainage is recommended for chronic form, including purulent, especially in cases where the mucus is very viscous, and the cough reflex is reduced. Drainage is also prescribed after endotracheal or aerosol procedures.

Drainage exercises for bronchitis are done at least twice a day. It is preliminary recommended to use bronchodilators and expectorants, linden tea. After half an hour, the patient assumes postures that maximally support the natural excretion of sputum under the influence of gravity. Different positions help fluid drain from individual segments to those places where they are eliminated by coughing.

In each position, to begin with, the patient takes several slow, deep breaths through the nose, exhaling through clenched lips. After that, inhaling slowly and deeply, he coughs slightly (a few coughs three times will be enough).

For the sake of achievement best effect exercises for bronchitis of this kind are combined with massaging hands on the chest area.

Drainage exercises are prohibited in case of pneumothorax, bloody coughing, if shortness of breath or suffocation begins during the procedure.

yoga for bronchitis

As you know, yoga is based on the desire to achieve complete harmony of the bodily and spiritual principles. Yoga for bronchitis is considered an effective auxiliary method that promotes a speedy recovery.

Such exercises for bronchitis relieve stress and eliminate overweight, strengthen muscles, increase vitality and mood. Thanks to them, the bronchi are cleared, the residual effects disappear, the person recovers faster. The following yoga practices are recommended:

• Simha-Mudra. Sitting or standing, take a deep breath, and stick out the tongue as much as possible to the chin. In this position, take a deep breath. Then the head is bowed to the chest, and the gaze is directed to the area between the eyebrows. After a few seconds, they return to their original position.
• Jih-wa-bandhu. Press the tongue against the palate and stretch upwards, and the lower jaw forward, keeping the mouth closed. Start with three times, then work up to six.
• Dynamic breathing. Sitting straight, keep your hands on your knees, palms down. Perform yoga breathing several times and then breathe through the nose. On an inhalation, bend the chest, sticking out the ribs and lowering the shoulders. As you exhale, round your back and lower your head. Speed ​​up all the time.
• Wave. Sitting with a straight back and hands on your knees, inhale, bending your back. At this time, the arms are laid back, the chest is up, the head is back. When exhaling, the shoulders and pelvis are retracted, wave-like movements are made with bent elbows. The wave is repeated up to 10 times.

Exercise for acute bronchitis

Acute bronchitis is a diffuse inflammation of the inner lining of the entire tracheobronchial tree. When performing exercises for acute bronchitis, however, as in other cases, it is necessary to take into account the state of health and general state patient, count physical forces. Super efforts do not give an effect, on the contrary, they can cause dissatisfaction and distrust in the effectiveness of exercises for bronchitis.

In the acute course of the disease, classes are designed to speed up recovery. They begin shortly after the start of the course of antibiotics, no later than on the second or third day. Combine various movements with rhythmic breathing. For warm-up use the movement "cams". Fast strong breaths are combined with clenching fists, light exhalations - with straightening. Legs all the time in the classic position - shoulder width apart.

This is followed by basic exercises that imitate the typical movements of people and animals. Names contribute to remembering the sequence and correct execution.

• “Dropping the load”: hands on the belt, clenched into fists, while inhaling we unclench our fists and “throw” them down with force, spreading our fingers. Exhale through slightly parted lips. It is advisable to do 12 sets of 8 respiratory movements.
• “Inflating the ball”: standing with relaxed hands, inhale vigorously through the nose, lean forward, lower our head, hang our arms. Exhalation is accompanied by a return to the starting positions. The number of repetitions is the same as in the previous case.
• The "cat dance" actually looks like a cat stalking prey. The starting position is the same. Inhaling, bend your arms slightly, squeeze your fingers. Then squat, turning the body alternately in both directions. Breathe out when you return.

There are other combinations of exercises for acute bronchitis. Their action is aimed at eliminating the stagnation of bronchial mucus, restoring the mucosa and its protective properties, removing the inflammatory process and cleansing the microflora.

Exercise for chronic bronchitis

Chronic bronchitis - long-term inflammation, with relapses, often occurs as a result of an untreated acute. As an independent disease, it is formed when exposed to harmful volatile components at work or at home.

Exercises for chronic bronchitis are performed in courses, usually two weeks, with the same or greater intervals. Their task is to prevent the aggravation of the process.

An example of exercises for bronchitis, especially useful for the female body.

• Pulling up on toes, arms up, with deep breaths through the nose. Exhale through the mouth with the sound "y-x-x", returning to the starting position (4-5 times).
• Legs apart, hands near the hips. On a nasal inhalation - hands to the sides, on a noisy oral exhalation we slap on the hips (5 - 6).
• Calm steps in place, for one - arms to the sides, nasal inhalation; on the next count - a loud exhalation of "goo-oo", with the lowering of the hands.
• Sit Turkish with clenched fists. Exhale through a tightly compressed mouth with a lingering "pfft" (5 - 6).
• Standing with legs apart and hands down, breathe through your nose often and wave your arms forward / backward (8 - 9).
• IN sitting position stretch your legs. Inhale through your mouth, raising your arms to the sides, lower them, exhaling through clenched lips with the sound "sss" (3 - 4).
• In a standing position, raise your right hand, take your left hand to the side. Inhaling through the nose, change hands. Slowly exhale with the sound "rrrr" (5 - 6).
• Feet together, arms down. Inhaling through the nose, we tilt the torso to the side. On exhalation, the hands slide along the body, to the sound of “ssss” (6-8 times).
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Exercises for obstructive bronchitis

If inflammation of the bronchi is accompanied by an obstructive syndrome, then this means that the lumen of the bronchi is narrowed. This occurs due to mucosal edema and muscle spasm, which are contained in the form of fibers in the bronchial walls. The treatment is to make the sputum thinner and evacuate from the inside more quickly. At the same time, they are fighting the cause of the disease, that is, pathogens.

Exercises for obstructive bronchitis differ in their own exercises and the authorship of the methods, but they all pursue the same goal and achieve the same results. Exercises for bronchitis are useful for both adults and children of all ages.

One of the methods breathing exercises in obstructive bronchitis, it bears the name of the physiologist K. Buteyko. The scientist believed that many pathologies are caused by the so-called hyperventilation of the lungs. To eliminate it, the doctor suggested the method of shallow breathing and long pauses between breaths. Such exercises are useful for obstructive bronchitis, bronchial asthma, as well as for the prevention of exacerbation of a chronic process.

• Hold your breath as much as possible, with the help of short superficial breaths, hold out longer.
• When walking, hold your breath until you feel a lack of oxygen, then breathe normally and again with a delay.
• Breathe "barely", increasing the duration of the exercise from three to 10 minutes.

A significant advantage of the method is that it can be followed at any time in any place. Performing these exercises significantly reduces the need for pharmaceuticals, although, of course, does not replace them at all. Success is in a reasonable combination of both methods of treatment.

Exercises to recover from bronchitis

Exercises for recovery after bronchitis, depending on the nature of the inflammation, begin at different periods:

• in acute - after the subsidence of acute manifestations;
• in chronic - after exacerbation.

Properly selected exercises for bronchitis are aimed at increasing the resistance of the respiratory system, the body's resistance to colds of various etiologies. In addition, rehabilitation measures improve the movement of blood and lymph, relieve inflammation, restore the drainage properties of the bronchial tree and the mechanism of the respiratory process.

With purulent phenomena, emphasis is placed on drainage exercises, with obstructive ones - on sound exercises, supplemented with breathing exercises. An important place is given to chest massage, which facilitates breathing, helps to quickly remove sputum out.

During such exercises, breathing is combined with movements. Inhalation should help to increase the size of the chest, and exhalation should help to reduce its volume.

In chronic conditions, it is necessary to involve the muscles of the chest and upper limbs. This activates blood circulation, helping to eliminate inflammation in the respiratory system. Almost any of the methods given in this article meets these tasks. But since medicine does not treat a disease, but a patient, we should not forget about the individuality of each organism and that exercises for bronchitis in each case should be selected by a specialist.

Unfortunately, exercises for bronchitis are undeservedly little in demand. Most patients prefer pharmacy drugs, occasionally inhalations or folk remedies. If exercises are prescribed as an adjuvant therapy, then it is undesirable to refuse. They really have a beneficial effect on the whole body, and on its problem area, helping to recover faster and get sick less often in the future.