Hello, dear readers of the site. Galina Nevskaya is in touch. In this article, I would like to talk about four main ways to lengthen the legs. The information is not new, but I think it will be useful for both girls and guys.
Short legs are a very common cause for disappointment. However, infrequently, the legs actually look shorter than the torso or somehow bad. Most often, this reason is simply far-fetched, and the figures of most people are quite proportional. But the dream of long, slender legs, like on the covers of glossy magazines, haunts, because they are considered beautiful, sexy and fashionable. There are four ways to achieve the desired goal. Let's call them surgical, sports, visual and combined.
Surgical way to increase growth.
Let's start with the most difficult and creepy. This is nothing more than a surgical leg lengthening. After such an operation, you will become 5–10 cm taller (read more). The option is quite serious. It makes sense to use it only in exceptional cases associated with pronounced anomalies of the limbs or if the legs are indeed significantly shorter than the body. In addition, there are a number of contraindications that prevent the correction in this way.
Many experts agree that if the legs are not long enough only in terms of some aesthetic standard, it is better to avoid surgery, because the risk of complications is too high. The result may not be so impressive, and a lot of money, nerves and health will be spent. Operations are very costly and rehabilitation period may take several years.
Make your legs longer by exercising.
This method is based on the mechanism of natural growth of the body. In many systems of physical improvement, you can find exercises that can make legs longer and slimmer, for example, in yoga, callanetics, and some varieties of fitness. Visit the "Form" section if you want to know examples of special programs and exercises to increase height.
Working on simulators, various exercises on the carpet, pulling with the help of weights allow you to make muscles and bones longer. Of course, such activities should be complemented by a well-designed diet.
It is believed that martial arts, in which swings and kicks are present, also contribute to stretching the legs, for example, classes Thai boxing, kickboxing, karate. As an example, the names of such "long-legged" masters as Jean-Claude Van Damme and Bruce Lee are mentioned.
Visual way to lengthen the legs.
The visual method is the simplest and most conservative. It is based on the selection of clothes and shoes that create the illusion of longer legs. General weight loss will also be useful, since people with a normal constitution, as a rule, have legs that seem longer than full ones. Many women and men successfully resort to such techniques. With simple tricks, they manage to hide not only short, but also crooked, too thin or full legs.
TO women's clothing that lengthen the silhouette include: straight dresses to the floor and below the knee, dark shades, with a print in the form of a vertical strip; long straight pants and so on. From shoes - boots with a narrow high top, any shoes with heels or a platform, which, in fact, is designed to visually increase the length of the legs. It is also desirable that the shoes be the same color as the tights, and that the skirts have slits on the sides.
Men in clothes need to focus on a uniform color scheme and vertical lines. With the advent of specialized models of shoes and insoles to increase height, men have the opportunity to look 3–5 cm or more taller thanks to shoes.
People with short legs are contraindicated in clothes with a print in the form of a transverse strip, trousers and jeans with a low waist, afghanis, breeches, capris, shorts. Shoes with flat soles, with straps and large decorative elements are undesirable. It is also better to give up ankle boots and ugg boots.
Combined way - visual and sporty.
The combined method combines the two previous ones, being a symbiosis of a complex of physical exercises, a diet for growth, massage and other body care procedures. Plus, the selection of clothes, shoes and accessories that contribute to solving the problem until such time as the methods of natural growth increase do not give results. This method is used very often by both teenagers and adults.
Let's summarize. What to do with short legs? You can try to lengthen them if necessary. The methods described above will help you with this. Try to start with a visual increase in the length of the legs. It is much easier than anything else and gives an effect faster than other methods.
Thank you for your attention! See you in the next articles.
Unfortunately, not all girls are gifted with “model” legs that give grace and femininity. Everyone who does not have such “wealth” is forced to either hide what they have under their robes, or come to terms with reality. But still, you should not give up, because a few recommendations from fashion stylists allow you to visually make your legs longer and give them more harmony.
Heel is our main weapon
Every girl knows exactly what a heel does. But for you to present yourself correctly, it must be stable. Those who seek to look more graceful should minimize the wearing of shoes without a heel. The height of this detail should be above five centimeters and at the same time not be too big so that you do not look vulgar. A small platform is also welcome - about 1.5 cm, which is counted as the length of the legs.
Shoe shape and color
To create the desired effect, when choosing shoes, it is important to look not only at the height of the heel. Color is of great importance. If you choose shoes to match the tone of stockings or skin, the leg visually lengthens. But the most best effect achieved if both shoes and tights are the same
In addition to this secret, you should pay attention to the shape of the shoes. It is better not to give your preference to those models that have a round or square toe. This ending visually shortens the leg. A slightly pointed toe gives the impression that your legs are slightly longer than they really are. The same can be said for boots. It is important to choose such a model so that there is a cutout on the ankle in the shape of a toe. Thus, the leg will not end abruptly, which will give the illusion of continuation.
Clothing style
If a girl is interested in the question of how to visually make her legs longer, then she should pay attention to the style of the clothes she wears. It is known that some cuts of jeans, dresses and blouses can even be shortened. Therefore, it is better to purchase skirts and trousers that have a high waist. This trick automatically creates the effect of long legs. Skirts in this series can have a straight, classic shape. In addition, sarafans and dresses in the style of Natasha Rostova come to the rescue. In such “favorable” models for the legs, the waist should either be raised or in its natural place. Such clothes hide the actual length, and the imagination of others draws the correct silhouette in which your legs "grow from the ears." In addition, such a fashionable cut gives the girl additional charm and femininity. Also, those beauties who strive to make their legs longer should remember that patch pockets or all kinds of ruffles “tear” a single silhouette and create the illusion of short limbs.
The right combination of clothes
It is important to learn how to correctly organize your wardrobe. Shoes, trousers and top should be in harmony and serve a single purpose - to visually lengthen the legs. Like shoes, skirts or pants should be made of plain fabrics, the top should contrast differently from the bottom. For example, shoes and trousers are black (or a skirt, tights, shoes), and a blouse is light. If there is a pattern on a skirt or pants, it will not allow you to achieve the goal, but on the contrary, it will add volume and shorten the legs. An exception may be a vertical pattern, such as stripes.
It is worth noting that such a common accessory as a belt is able to emphasize the waist and favorably present the legs. It can be worn with a high skirt, trousers, sundresses and dresses, especially with those models in which there is no emphasis on the waist.
Some girls get desired effect thanks to tight black trousers that seamlessly merge with ankle boots. But this method suits the minority. It is advisable to pay attention to the flare from the knee, which covers half the heel and thus makes the legs longer and turns you into a feminine lady.
Short jackets
There is no consensus on short jackets and tops. Many believe that this element of the wardrobe really visually shortens the torso and, accordingly, lengthens the legs. Others are sure that it is the jacket that divides the body into many parts and does not honor the legs. But in reality, this element cannot serve as an independent tool. Rather, it is an original addition that does not interfere with the goal we are aiming for.
Clothing prohibitions
However, many girls who do not know how to make their legs longer often make a mistake when choosing clothes and thereby visually shorten themselves.
So, the main prohibitions:
- Any pants that have a low waist. Although it may seem beautiful and comfortable, it actually spoils the impression of the figure.
- Capris, cropped trousers, cuffed jeans are taboo.
- Tight bottoms (skirts, trousers) show where your legs come from.
- Half boots seem to cut off the leg and make it very short. They can be worn if the tops are covered with trousers.
- Shoes or other shoes with an ankle strap or braided ankles. They also give the impression. In addition, it is advisable to choose sandals that are not overloaded with decorations.
Fitness for slim legs
In addition to choosing the right wardrobe, you can start training to get the desired figure. Fitness instructor tells how to make legs longer. Exercise should be done three times a week. Under this condition, the first results will begin to appear after fourteen days.
Standing against the wall, slowly begin to squat until you reach a 90-degree angle in the knee bend. Our task is to stop in this state and stand as long as we can. After that, smoothly return to the original.
Do lunges on each leg 15 times, only two approaches. The execution scheme is as follows. While lunging, the back foot touches the mat, while both legs must maintain an angle of 90 ° at the knees. When lifting, the first leg should not straighten.
We raise the heel on the back of the chair and remain in this position. Bringing our hands up, we stretch in such a way as to feel abdominal muscles and slightly stretch the spine. In this position, we lower ourselves to the foot and try to get the socks with our fingers. The whole process is carried out diligently and slowly 50 times, after which repetitions are made on the second leg.
Now, after a couple of weeks of training, having gathered with your girlfriends, you can easily compete with them in who has longer legs, and perhaps even win. The main thing to remember is that these exercises must be done diligently.
on the picture
Today, more than ever, it has become popular to hold photo shoots, so that later on social networks you can show your beauty to your friends. But how to make the legs in the pictures look long and slender? In this case, you can use the same tricks that visually lengthen the legs in real life. So, shoes play a big role, although in the pictures it can be without a heel. Important rule- This is a color that matches the tone of the legs or trousers. In addition, with shoes that match in color, it is not scary if the middle toe is longer than the big one.
Another way to present your legs in a winning perspective is to give them a touch of bronze with the help of a bronzer. It's no secret that tanned legs look slimmer and therefore longer. And the mentioned tool gives an additional moderate shine. But the agent is not applied in a continuous mass, but only on the front side of the thigh and on the lower leg.
Also, the manner of being photographed is reflected in the length of the legs. If in a standing position they are set quite wide, they will look short. Therefore, it is better to push one leg slightly forward, towards the photographer, and put it on the toe.
Many women and men dream of becoming at least a few centimeters taller. Nature rewarded some people with small stature, while others suffered a severe congenital or acquired disease of the musculoskeletal system, as a result of which leg deformity appeared.
It is possible to radically change the shape of the legs, remove the deformation and lengthen them only with the help of surgical intervention. But each person can hide flaws with the help of properly selected clothes, as well as become athletic and fit by performing physical exercise. Consider all methods of leg lengthening in detail.
How to increase the length of the legs is a question that worries many women different ages. Leg lengthening surgery usually scares women, because this procedure is painful, expensive and requires a long rehabilitation. But every woman can achieve a visual increase in legs with the right clothes.
In addition, it is very important to choose the right model, the trousers should fit well and be long enough so that there is no gap between clothes and shoes. Breeches and cropped models are suitable for tall women with long legs, as they visually shorten the legs.
An important role is played by the combination of clothes and shoes. If a woman wears tights, they must be matched to the tone of the shoes, that is, black tights are worn with black shoes. The lengthening of the legs in this set is noticeable immediately. You should not buy sets of clothes and dresses that visually divide the figure into 2 parts, for example, a dress with a red bodice and a blue skirt. For the same reason, it is worth abandoning wide belts, they visually divide the figure into two parts, it is better to choose thin elegant models.
It is very important to choose the right skirts. If long trousers lengthen the legs, then long skirts on the floor, on the contrary, make them visually shorter, so women with small stature are not recommended to wear them. Graceful knee-length pencil skirts are well suited in this case, they make the figure slim, proportional, and the legs seem longer.
To become taller visually, you need to choose the right dresses. It is recommended to wear monophonic models, without a bright and unusual pattern, it is better to choose fitted and feminine dresses. Large flowers, spots, stripes draw attention to the dress, while the legs seem shorter. Also, do not choose models in which there is a sharp separation of the upper and lower parts of the dress.
The most famous and simple method of increasing the length of the legs are high heeled shoes. A woman in heels becomes taller and more graceful, but it is very important to learn how to walk in such shoes so as not to seem ridiculous. In addition, shoes should be matched to the tone of the clothes so as not to create a contrast.
Exercises
Many women and men decide to increase their legs with the help of a set of exercises for lengthening the legs. Exercise can help you get rid of excess weight, will make the figure slim, legs thin, they will visually appear longer. In addition, permanent physical exercise can cause the growth of the femur, but this is more common in young people under 25 years of age.
Before starting training, you should make sure that a person has no contraindications. To do this, it is best to visit a therapist and take blood and urine tests, if everything is fine, then you can start exercising.
It is very important to start training gradually, taking into account your physical training, beginners should not perform a complex for professionals, you still won’t be able to lose weight faster, but you can get injured. Leg lengthening is provoked by the following exercises.
The simplest and effective exercise- running, with it you need to start all training. To make your legs long and slender, you need to run every day for at least 30 minutes. You are allowed to practice anywhere gym, at home on a treadmill, or in a park near the house. It is very important that the workout is long, that is, it is better to run at a slow pace, but for half an hour, than quickly, but for 15 minutes.
After warming up, you need to sit on a high chair, you can use a table at home, but you need to make sure that it is strong enough. In this case, you should not touch the floor with your feet, weights should be attached to the ankles.
At home, instead of inventory, you can use ordinary plastic bottles and a wide tape, and the weight should be gradually increased. It is recommended to sit with weighting agents for no more than 10 minutes, and repeat the procedure every other day. After the exercise, you need to perform swings.
Leg swings with weights of 1-2 kg help well, depending on physical fitness. Exercises need to be performed quite actively, swings should be performed quickly.
A simple toe exercise will help stretch the calf muscle and lengthen the legs. It is necessary to walk on toes every day and just standing up to raise your feet on your toes and lower yourself on your heels.
Very effective lunges. For beginners, this exercise should be performed on own weight, and over time it is necessary to use weighting agents.
Also lengthen the legs in young age, when the bone growth zone has not yet completely closed, it is possible with the help of hormone therapy. It is selected individually by the doctor, depending on the age and condition of the patient. But it is worthwhile to understand that hormones can harm the body, since such drugs have many side effects.
Workout (video)
Operation
The surgical operation is performed using the Ilizarov apparatus. The surgeon produces an artificial fracture in the shin or thigh, depending on the indications and the desire of the patient, after which the bones are restored, while the distance at the fracture site is increasing all the time.
As a rule, surgery is prescribed for people with medical indications, with severe deformity of the legs and impaired growth. It is very complex and expensive, and rehabilitation after such a procedure is about a year. In addition, leg lengthening surgery is prohibited in cases of blood clotting disorders, various chronic diseases, pathologies of the skin and the central nervous system.
Leg lengthening surgery is carried out in several stages:
- At the first stage, special rods are inserted into the leg to fix the bone.
- The next step, the doctor performs an osteotomy, that is, cuts the bone.
- A week after the operation, an apparatus for stretching the leg is installed, with the help of which it is lengthened. The leg lengthens by 1 mm per day, and the legs will lengthen from 50 to 140 days, depending on the desired result.
- After reaching the desired length, the device is fixed until the bone heals.
Leg lengthening surgery guarantees results, the size will be increased, but after surgery, a long rehabilitation is required. In addition, serious complications are possible that can affect a person’s future life and even lead to disability. For this reason, the operation is carried out only in extreme cases, and not for cosmetic purposes at the request of the person.
Rehabilitation
After leg lengthening surgery, a rehabilitation period begins, its duration is from 6 months to a year. Since the patient has been in a passive state for a long time, the muscles have weakened, they need to be strengthened by correct physiotherapy exercises. If rehabilitation goes badly, bone fractures at the site of osteosynthesis are possible in the future.
Also, patients must be prescribed physiotherapy, which will accelerate tissue repair, and massage, to improve blood circulation and nutrition of the affected area. The patient is recommended special food aimed at restoring bone tissue, while it should be low in calories in order to prevent excess weight gain.
Complications
After leg lengthening surgery, the following complications are possible:
- Bleeding and hematoma;
- infections;
- Severe pain;
- Individual intolerance;
- Severe swelling;
All these conditions require timely treatment, sometimes surgery, for example, to remove large hematomas. Also, during an increase in the leg, the device may break down, then the surgical intervention will have to be repeated.
But before you decide on serious measures, remember that we are all individual, and beauty is not at all the size of the waist or the length of the legs. And in general, if it comes to that, proportions play a huge role. Not convinced? Then back to the topic. We have collected for you 4 effective ways that will make your legs longer.
Ilizarov apparatus
One of the most effective ways leg lengthening is the Ilizarov apparatus. But keep in mind, this method is also the most radical. With the help of this miracle device, you can “grow up” the lower legs or thighs, and only the surgeon will decide what exactly to lengthen in your case. How does he work? First, the doctor breaks the integrity of the bones, and in places of fractures he puts needles, thanks to which the legs begin to gradually lengthen. But you will have to help the process yourself: tighten special nuts four times a day. Not the most pleasant feeling, but your legs will become one millimeter longer every day. And in two months your legs will “grow up” by as much as 6 centimeters. It's up to you, of course. Are you ready to go through this rather painful process and then follow a certain regimen for several months (without dancing, sports and long walks)? Beauty requires sacrifice, you can't argue.
Implants
Oh, almighty implants! They are able to increase many parts of the body, including the length of the legs. Implants inserted into the calf muscle area can not only lengthen the legs, but also get rid of asymmetry and curvature. But even here there are "pitfalls": for example, the remaining seam or even the implant itself can be seen. In addition, there are cases when the implant is displaced from its place. We do not doubt your courage, but be sure to weigh all the pros and cons before deciding on such serious measures.
bronzer
They say that everything ingenious is simple. Discover the secret of long-legged insta-girls: bronzer with a shimmery effect. Many fashionistas apply bronzer directly to their legs, concentrating on their shins. The result is optical elongation. After all, tanned and smooth legs definitely look slimmer (thanks to vertical highlights and glow) than they really are. So the visit to the surgeon can be postponed until better times, stock up on a bronzer and conquer everyone with “feet from the ears”.
Sport
There are, of course, other ways to lengthen the legs. The simplest is to load yourself with daily physical activity aimed at stretching the femoral and calf muscles. Nothing complicated: just run, do stretching, leg swings and other exercises. And don't be lazy! And most importantly - do not forget about the little tricks. Choose high-waisted jeans and trousers, mid-length or short skirts, wear high-heeled shoes and be sure to watch your posture.
Many who want to increase their height ask how lengthen your legs with exercise what needs to be done for this and is it possible to fulfill this dream without surgical interventions. Is it worth it to exhaust yourself for the sake of increasing growth. After all, there are simple and useful exercises which increase growth and improve health.
The first thing you need to lengthen your legs with exercises to increase height is to check your current height and put the appropriate mark, for example, in a room on the wall. Measure your height and write it down on a piece of paper and put today's date. When you do our exercises, check your height once a month and write about your results in the comments below.
Go swimming
To lengthen the legs with exercise, swim for 40 minutes 3 times a week, various types, but mostly breaststroke and crawl. Then growth will increase faster.
Hang on the bar
To lengthen your legs with exercises, do simple hangs on the horizontal bar for a while. Do 3 sets of 15 minutes each day.
Running and walking
You also need to walk and run to develop strength, leg muscle growth.
High jump
Also to lengthen the legs with exercises, do simple high jumps. Gradually set the bar higher and try to jump as high as possible.
Do yoga or gymnastics
To lengthen your legs with exercises, do squats, warm-ups, and do splits. Yoga and gymnastics are very useful especially in childhood and those who practiced them grew up healthy and tall.
Basketball and football
Also, to lengthen your legs with exercises, follow regular workouts, do not skip them. Also try to eat only healthy and natural food with more protein and vitamins. Since you need exactly those products that will help increase growth and lengthen your legs.
Sports tips in pictures and videos
