Who shouldn't go to the pool. Pool during pregnancy - moderate exercise is only useful

First of all, you must decide for what purpose you will visit the pool - to learn how to swim, improve your figure, relieve stress or for relaxation. It must be said that physical activity in water is more effective than ordinary exercises: the beneficial effect of the aquatic environment affects. Providing a noticeable pressure on every square millimeter of the skin of a person immersed in water, water helps to improve its blood supply and elasticity, increase flexibility and joint mobility. Swimming not only improves health, but also stimulates the brain. This will not be slow to affect success in business and in creativity. So, you need to find out if there are classes that interest you in basins located in the neighborhood. If you don't know if there are swimming pools near your house, ask your neighbors, look in a directory or on the Internet. But now the pool is found, you have decided and over time. What's next?

Medical certificate

For visiting basin a medical certificate is required (stating that classes in basin you are not contraindicated for health reasons, and you are not a carrier of the infection). It can be obtained from the local doctor after passing the necessary tests. Some pools provide an opportunity to undergo a medical examination and obtain the necessary certificate "on the spot". You should also consult with your doctor regarding the regimen and intensity of exercise, taking into account your health problems. Usually the certificate is valid for six months, but in some cases (where certificates are issued by a doctor directly in basin) its validity may be reduced to three months.

Types of pools

By appointment, pools can be divided into sports and health. In sports basins professional athletes train, where the water temperature is 23-25 ​​degrees, while health-improving ones are available to everyone, and in the latter the water temperature is 2-3 degrees higher than in sports. Swimmers also enjoy indoor and outdoor pools. Water temperature in indoor basins usually is 25-28 degrees. In open basins the mobility of people is usually higher than in covered ones. Therefore, the air temperature here is often lower. Added to this is the beneficial effect of fresh air, which keeps the sensations comfortable at low temperatures. Water temperature in open basin usually lower than indoors, and is 21-25°C. To improve the microclimate and create additional comfort, especially during a long swimming season or using the pool in winter, floor heating is carried out. The approaches to the pool are usually protected from the wind.

Safety

The following opinion is quite widespread: "water, of course, is a source of health ... but not in basins! Just look, you’ll pick up some kind of infection! ”It cannot be said that this opinion is completely unfounded, but if in basin a system of control and cleaning has been established, the likelihood of such an incident is minimal. Water in basins undergoes a special cycle of purification and disinfection - this is necessary, since each visitor brings (of course, unintentionally) a "bouquet" of their own microorganisms - after all, they are present in many on the skin of each of us. Therefore, all visitors are required before swimming in basin visit the shower and wash with soap or other cleansers. In addition, pools are regularly closed for "general cleaning", when all "public places" are washed with a disinfectant solution. in good basins will not allow a person to swim without medical certificate(by the way, in many large basins a photo is pasted into the subscription - in order to avoid the situation "borrowed a subscription from a friend"). As for water disinfectants, recently everything more pools moves away from the practice of disinfection by banal chlorination - water is disinfected using anolyte, ozonation, ultraviolet cleaning and other methods. But even if in basin, which suits you in terms of location, services offered, comfort, water purification is still not so progressive, you can protect yourself from bleach. After getting out of the water, rinse thoroughly under the shower and lubricate the skin with a moisturizer. To protect more sensitive facial skin, apply a nourishing cream (of course, you need to wash off makeup before swimming), and wait a few minutes for the cream to be absorbed.

Registration of services

Many pools are open from seven in the morning until late in the evening, so choosing a convenient time to visit is quite simple. If you have a medical certificate and an identity document, you can purchase both a single ticket and a subscription (in this case, you are assigned a certain time for one or several times a week for several months). In most pools, regular sessions for adults do not involve learning to swim - at the side basin there is an instructor, but he can only "give a helping hand" and give helpful advice- It does not include personal training. More often than not, this training takes place on a one-to-one basis. In most large pools, there are also additional services - for example, by purchasing a special ticket or subscription, you can practice in basin, gym- individually or in a group for shaping, visit the sauna or solarium. Often when basin you can find a hairdresser, use the services of specialists in manicure and pedicure. In some basins there are children's rooms where the mother can leave the child during classes under the supervision of experienced staff.

Is it necessary to know how to swim?

Just because you can't swim doesn't mean the pool isn't for you. Indeed, groups are more likely to recruit people who can already stay on the water for some time. But first, there are individual sessions for learning to swim, and secondly, in some cases this is not necessary. So, for example, water aerobics does not require such a skill, since almost all exercises in basin are made with special rubber holders that do not allow immersion in water. Why are these exercises good?

The benefits of water aerobics

The effectiveness of training is not less than when doing aerobics "on land", the additional advantage is that the load that you get when doing exercises in the water is felt much less. In addition, the supporting effect of water makes it possible, if necessary, to work out more carefully individual groups muscles. This can be useful for both thin and overweight women - in both cases, classes will help "give shape to the body." Water also helps to deal with "problem areas" for women with a good figure - thanks to the supportive action, as well as pressure, which improves blood circulation. The exercises themselves can be very different - tilting to the sides, raising and bending the legs, jumping, running, and so on. The result is a slender, toned figure, elastic skin, cheerfulness and good mood.

What do you need to practice?

Obviously a bathing suit, flip flops, a swimming cap, as well as soap, a towel, a washcloth and a hair dryer. And although most pools have stationary hair dryers, in some cases it is more convenient to use your own. Bathing suit. The best swimsuit for swimming is closed, with wide straps crossing at the back. In it, you can move freely in the water, without fear of inadvertently losing the "top" or "bottom". The main selection criterion is the fabric: sufficiently (but not too) dense, holding its shape well and allowing the skin to breathe. Manufacturers most often use polyamide with additives; good quality achieved when the content of lycra or elastane is not less than 18%. It is better to opt for a swimsuit of the simplest cut so that it does not slip at the wrong time in the wrong places and does not sag. The color of the swimsuit also matters. Of course, this is a matter of taste, but two identical swimsuits made from the same fabric in different colors will fade differently. It depends on the chemical composition of fabric dyes: blue, green and yellow lose their brightness most quickly. Red and crimson, as well as black, practically do not change - however, this also depends on the manufacturer of the Hat. Swim cap will help you protect your hair from the damaging effects of bleach, in addition, in accordance with current sanitary standards, the administration of many pools requires that you always wear a cap when swimming. In sports shops, swimming caps are usually presented in a wide range of silicone, latex and rubber. Silicone is considered the most expensive, but also the most convenient material. Silicone caps stretch very well, they are more durable, easy to put on and take off. Their main feature is that they almost do not require additional care - they do not stick together when wet. Double silicone caps are considered the most comfortable and are suitable for both amateurs and athletes (single silicone caps are for athletes and require more thorough care). Many consider cloth caps comfortable, they are otherwise called "textile". They stretch very well, fit snugly to the head, but get wet, although they dry quickly. These caps are recommended for athletes, but they are also well suited for recreation, and are often preferred by ladies for water aerobics. The cheapest materials used to make hats are rubber and latex. Rubber is a more durable material than latex. Latex is much thinner and requires constant care. After drying, the cap should be sprinkled with talc or baby powder so that it does not stick together.

To eat or not to eat?

A lot of misunderstandings are connected with what and when you can eat before and after classes. The last meal should be at least an hour before swimming. First of all, the process of active digestion "diverts" the blood from the working muscles. This leads to overwork, can even provoke a cramp. In addition, digestion is less efficient and the food is lumpy in the stomach. If you eat in advance, by the time of training, the body will already be able to convert the food consumed into energy. The most effective in this sense are "long-playing" carbohydrates - a piece of toasted wholemeal bread, half a grapefruit, vegetables or dried fruits. They break down gradually and provide a long supply of energy. Not a large number of protein (low-fat yogurt or cottage cheese) is ideal building material for muscles. After a workout, warmed-up muscles continue to "rob" gastrointestinal tract for another hour, so even then it is better not to pounce on food. It is known, however, that the basin awaken a strong appetite, so it will not be superfluous to take something light to eat with you (fruits, nuts, crackers) and, of course, drinking water to compensate for the loss of moisture.

"Procedure" in the pool

So, you came to the pool and you have everything you need. What to do next? You hand over things to the cloakroom, purchase a ticket or a subscription at the reception and get at your disposal a card on which the number of your locker in the locker room is written. In some basins such lockers are closed with a combination lock, in others you will be given a magnetic bracelet with a key. You leave your things in the locker room, wash in the shower, and go swimming with a bracelet on your arm. A swimming session usually lasts 45 minutes. After basin again, you need to take a shower, after which, if desired, you can use a moisturizing milk or body cream. If necessary, apply the cream on the face. Many of the precautions and prevention lubricate the skin of the feet with an antifungal cream. Dry your hair and at the reception, exchange a magnetic bracelet or a card for a subscription (or just return it if you had a single ticket). We hope that by deciding to take classes in basin, you will get a lot of benefits and pleasure. We wish you good luck and good mood!

Use tampons or a menstrual cup. Insert a tampon or menstrual cup before you go swimming. Although swimming reduces the amount of discharge, it is still not hygienic to enter the water with friends without a tampon or menstrual cup. If you are not yet accustomed to these remedies, wear them at home first.

• Tampons. If you are already used to using tampons, then they are ideal for swimming. You don't have to worry about leaking as they mold to the body. Hide the string from the tampon and go swimming in clear water, wearing any swimsuit option. Remember to change your tampon every few hours and never wear more than 8 hours in a row.
• Menstrual cups. While not as widely known as tampons, a menstrual cup has to be inserted into the vagina, where it adheres tightly to the body and collects blood. A menstrual cup can be worn for up to 10 hours, which is much longer than tampons, which can be worn for a maximum of 8 hours. Just like a tampon, it is functionally invisible and sticks to your body so blood doesn't leak out and you don't have to worry about hiding the string from the tampon.
• You cannot swim with a pad. It will quickly get wet and soaked with water, and if you wear it in a swimsuit, it will be noticeable and you will not be able to enter the water.

Pack spare hygiene products to take with you. If you wear tampons, you may need to change them several times throughout the day. Take them with a spare in case your company decides to continue enjoying the day and stay there longer. If you want to change your tampon to a pad, do so after you've finished swimming and changed. Therefore, take a gasket with you.

• If you wear tampons on a heavy day, change them every 3-4 hours.
• If you use a menstrual tray, then you may not have to worry, as it can stay inside for up to 12 hours.

Ignore the myths that you shouldn't swim on these days. There are many implausible stories when it comes to menstruation. Don't listen to anyone who says that swimming these days is unhealthy, or that your blood will attract sharks if you swim in the ocean. Don't listen to people who say a tampon will absorb too much water. Such statements have nothing to do with reality. You can safely swim at any time and even on days when you have your period.

Wear wide shorts (optional). If you are really worried that the thread from the tampon will be visible or you are just not comfortable, then ease the moral tension by wearing wide shorts. Buy a cute cut that doesn't look too baggy and pull your shorts over your swimsuit. For more peace of mind, buy dark-colored shorts.

Wear a dark swimsuit if you're worried about showing blood. Blood will not show up on your bikini if ​​you insert your tampon or menstrual cup correctly. However, you can protect yourself by wearing a dark swimsuit. Choose cute colors like navy blue, purple and get ready to enjoy your swim.

• You can also opt for a bathing suit with a wide bottom so you don't have to worry about the tampon thread showing through.

You can swim with confidence! Don't fuss about how you look and don't look back every 5 minutes at your ass to check it out, you'll definitely give yourself away. Get out of the water and go to the toilet for a quick check-up. Try to ignore your condition and enjoy.

• Bring a girlfriend. Ask a close friend to let you know if she notices anything about you.

Protect yourself from bloating and spasms. While there is no single remedy that will alleviate all the discomfort of these days, there are a few things you can do to reduce the cramping and bloating you may experience on your menstrual days. These days, refrain from fried, salty and generally unhealthy foods, as well as from large amounts of caffeine. Take Motrin or another pain reliever. Sometimes, the best thing you can do is just swim and forget about the pain.

You can just sunbathe. If swimming is too uncomfortable, or you are not sure what to do, step back mercifully. Say: "I don't want to swim now!". And instead enjoy sunbathing. If your whole company consists of girls, they will probably understand everything right away. If you're in a mixed company, guys are likely to be too shy to pressure you about it.

• Find a way to interact with the company, even if they are all in the water. You can sit on the edge of the pool with your feet in the water, you can be a time trial judge, or you can just cheer on the competitors from the sidelines.
• Remember, this is the last resort where you feel uncomfortable. You need to be confident when you go swimming, whether you're on your period or not. Menstruation is a natural process and you should feel proud of being a woman, not ashamed of it.

Everyone knows that our distant ancestors lived in the water. Yes, and in the womb we also swim. That is why almost every one of us is unconsciously drawn to water, regardless of whether it is rates or a pool. The question regarding whether it is possible to go to the pool during pregnancy is quite natural.

And the answer to it is only positive, because exercises in water put loads on all muscle groups, relieving tension from the spine. It is important to understand that pregnancy is not a dangerous disease, and small physical exercise in moderation will only benefit both the expectant mother and her baby.

When going to the pool, it is important to consider that there are still some contraindications regarding visiting the pool. In particular, this applies to the presence of chlorine in the composition of water. Therefore, to get rid of any doubts, it is still better to first consult your doctor.

Benefits of swimming in a maternity pool

The undoubted benefits of the pool for pregnant women are manifested as follows:

• There is a strengthening of the muscles of the body as a whole;
• The woman's body becomes more resilient, which will be a tangible advantage for the upcoming birth;
• In the process of adoption water procedures blood circulation improves, which eliminates stagnation of blood in the legs and small pelvis. This is not just a prevention of varicose veins and hemorrhoids, but also provides unhindered access of oxygen to the fetus;
• In water, the load on the spine is reduced. This will be especially felt by those women who experience severe pain in the lumbar region;
• You train the respiratory system;
• When swimming, the risk that the fetus will take the wrong position is significantly reduced.

When swimming during pregnancy can be harmful

Even if you feel well, be sure to consult a doctor before visiting the pool. Many women are confused by the presence of chlorine in the water, which is used to purify it. Is it harmful to the child? In fact, the water in the pool contains so much chlorine that it cannot harm pregnant women and their unborn child.

The only exception is the case when there is an individual intolerance to this reagent. If you have the opportunity to visit the pool, in which the water is purified by ozonation or ultraviolet treatment, then you should give preference to it.

The following cases are also contraindications for visiting:

• Severe toxicosis, which is accompanied by excessive weakness caused by indomitable vomiting;
• If the doctor poses a threat of miscarriage;
• If you experience bleeding associated with pregnancy. It is necessary to postpone the campaign even if there is a threat of their appearance;
• If you have pain after any physical activity, then it is better to postpone bathing;
• If there is an increase in blood pressure.

It is also important to consider that the humid environment of the pool, especially in the shower rooms, is a very favorable environment for the development of pathogenic bacteria and fungi. Therefore, it is necessary to provide additional protection against them.

When can I swim in the pool during pregnancy

It is better to start visiting the pool on early dates pregnancy, when the body is not too weakened. The pool in the first trimester of pregnancy can be visited approximately 3-4 times a week, devoting about 20 minutes to classes.

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In the future swimming sessions can be extended up to 45 minutes. You should not stay in the water for a long time, as sudden changes in temperature can harm the baby. In any case, you need to focus on your well-being.

Doctors and many trainers believe that water procedures should be started as early as possible. Ideally, a woman should visit the pool even when planning a pregnancy. This will help prepare the body for further physical activity.

Preparing for a trip to the pool is the key to health

In order for water procedures to bring exceptional benefits, it is important to choose the right pool and follow basic safety precautions. After all, water does not tolerate careless handling.

When choosing a pool, consider the following recommendations:

• It is advisable to visit the pool in which sessions for pregnant women have already been held;
• An excellent option would be swimming in a group with pregnant women;
• It is advisable to study under the guidance of an experienced instructor who will help you in choosing the necessary exercises;
• If possible, give preference to those pools that have equipment for a safer stay in them: handles, gentle slopes, rubber mats, etc.

Basic Precautions

Like any kind exercise, swimming during pregnancy in the pool should be carried out subject to certain safety rules:

• Before swimming, it is advisable to make sure that the water meets sanitary and hygienic quality standards;
• When immersed in water, avoid sudden and significant temperature changes;
• When swimming, avoid sudden movements. It is advisable to swim in the usual style. It is forbidden to swim on your back;
• Shoes used in the pool should have rubber soles to prevent falls on wet surfaces.

When deciding whether to visit the pool on a particular day, listen to your feelings. If there is any discomfort or discomfort water procedures should be abandoned. If you are already in the water, you should immediately get out of it.

Water aerobics for pregnant women in the pool

All exercises in the pool for pregnant women can be divided into the following groups:

• For muscle stretching;
• For twisting;
• To learn how to breathe correctly;
• For relaxation.

All classes should be carried out only under the supervision of a coach in order to exclude any injuries.

Stretching correctly

These exercises are basic. Without them, it is forbidden to start further studies. After swimming a little, jump in the water, spreading your legs as wide as possible. Then you can try to sit on the twine. Walk in the water, lifting your legs high and rotating your arms. Squats don't hurt either. These exercises help to relax the spine and strengthen the muscles. pelvic floor. It also relieves swelling of the legs and arms.

Twisting exercises

These exercises are performed near the side and help strengthen the back muscles. These include the following exercises:

• Stand in front of the side, holding it with your hands. Squat down, placing your feet on the wall, and then push off, straightening your torso;
• Holding on to the side, do the "bike". If this is too difficult, then simply rotate your legs, lifting them in different sides;
• Lying on your stomach and holding on to the side, pull your legs to your stomach.

Breath holding exercises

These exercises are very important, as they will allow expectant mothers to more easily control their breathing during childbirth. These exercises include inhaling and exhaling into the water. In collective classes, you can dance round dances, and then plunge into the water at the expense.

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Relaxing after exercise

The easiest way to relax is the exercise in which the woman lies on her back in the water with her head resting on a pillow. The main thing here is to relax your body and enjoy peace, spreading your arms to the sides. You can also lie on the water with your stomach down, plunging your head into the water. Thus, there is a simultaneous performance of exercises for holding the breath.

If you have the opportunity to visit the pool, and there are no contraindications, then you should not deny yourself such pleasure. The pool during pregnancy will avoid strong pain, and also reduce the risk of such troubles as perineal rupture, as the corresponding muscle groups are trained. Be sure that, subject to certain safety rules, swimming in the pool will be absolutely safe for both you and your baby.

Swimming in the pool - strengthens almost all human systems, develops muscle tissue, burns calories, helps to relax and keep fit. You can sign up for the pool at any time of the year. And to go there, all you need is a towel, a cap and a bathing suit. We present you 8 main reasons why you should go to the pool.

• During swimming, almost all muscles are involved. Every muscle in your body gets the right amount of exercise.
• Posture improves. Swimming is an excellent prevention of diseases of the spine and musculoskeletal system. When swimming, the muscles that are next to the spine relax, the load on the spinal column is reduced.
• Swimming is an excellent prevention of heart disease. If you swim regularly, you can increase the endurance of the body and prevent diseases of the cardiovascular system.
• Swimming is a wonderful way to strengthen the respiratory muscles and raise their tone. This activity will help develop the lungs.
• Temperature changes harden the body, increase immunity, which means that you will not be afraid of colds.
• Swimming is great for burning calories and helping you lose weight. During swimming, the risk of injuring the joints and spine is minimal, which is very important for overweight people.
• Going to the pool relieves stress, calms, gives the body a boost of energy.
• Great hobby. You will enjoy this activity. Swimming will not let you get bored, as there are many types of it.

Benefits of swimming in a pool

• It is very beneficial for the development of the overall musculature of the body. Trying to stay on the water, the arms, shoulders, chest and back get stressed. And due to the movement of the legs, they also do not go unnoticed. Water in this case gives additional load on the muscles, so the result will be much faster noticeable.
• Swimming burns calories as well as running. It also improves metabolism, which helps burn fat. Swimming can burn between 200 and 600 calories in 45 minutes, depending on how active you are. The most active way is butterfly swimming. But even swimming at a calm pace will help get rid of 220 calories.
• Swimming is very good for joints. Due to the fact that when swimming there is no load on the spine, the joints (including all joints of the spine) are involved with full amplitude.
• Vascular training takes place in the pool. When we enter the water, our vessels constrict, and expand at the exit. Thus, the body hardens and pressure normalizes.
• Work is getting better respiratory system, the lungs are being trained.
• Swimming at least 1-2 times a week helps to strengthen nervous system relieve stress and improve mood.

What is harmful swimming in the pool

Usually there are a lot of people in the pool, so you should take care of personal hygiene in advance. Be sure to bring slippers with you so as not to catch a fungus or other infection.

The second disadvantage of pools is bleach, which is used to purify water. True, there are other water purification systems now, but this is quite rare. Bleach is bad for hair, skin, and nails, so use a swimming cap and goggles to avoid red eyes.

The benefits of swimming for women

• Swimming helps get rid of cellulite. Due to the fact that the metabolism increases, the muscles are tightened in problem areas strengthens the cardiovascular system.
• Due to the hydromassage that you get in the pool while swimming, the skin is visibly tightened and becomes more elastic.
• Swimming is great for those who want to lose weight and get their body in shape.
• Swimming is best view physical activity during pregnancy. It will help not only prepare for childbirth, but also have a beneficial effect on the entire period of preparation for childbirth.
• Do not be afraid that after swimming in the pool your shoulders and arms will become large. To do this, you need to actively engage in training for several hours every day. Which you are unlikely to do.

What are the exercises in the pool and how they are useful

You can do mass in the pool various exercises, which have a therapeutic effect on different parts of the body.

First, let's talk about swimming styles and what muscle group they work on.

Breaststroke. The most relaxed swimming style (burns from 200 to 400 kcal in 30 minutes). First of all, it affects the chest and back muscles, additionally on the shoulders, forearms and triceps.

Crawl. More active style than breaststroke (burns 250 to 500 calories in 30 minutes). Primarily affects the shoulders, triceps and back muscles. In the second - on the hips and buttocks.

Crawl on the back. One of the active styles of swimming (burns from 270 to 500 kcal in 30 minutes). Works on back muscles. Additional impact goes to the shoulders, trapezium and hips.

Butterfly. This is the most active swimming style and burns a large amount of calories (300 to 500 calories in 30 minutes). It affects the shoulders, triceps and back muscles, the muscles of the press and chest.

One of the most efficient and simple exercises for the muscles of the back, hips, abdomen and legs - this is swimming without the help of hands. To do this, grab a board or ball with your hands and move through the water, kicking its surface with your feet.

Another exercise for the same muscle groups. Lie on your back, initially arms along the torso. Then, having fixed the position, raise one hand above your head, then the other and connect them (you can grab the board). Just like in the previous exercise, we work with our feet.

Very effective exercise for abdominal muscles. Lie on your back, arms outstretched, palms facing down. On exhalation, the knees are pulled to the chest, the press is tense at this moment, while inhaling, take initial position. We repeat 10-15 times.

Exercise for the inner thighs, abs and back. Swim to the depth to the wall of the pool, press against it with your body. If possible, do not hold on to the side with your hands, it is better to balance them in the water. From this position, perform a downward breaststroke leg movement. Repeat 10-15 times.

To reduce the waist, do the following exercise. Standing up to your neck in the water, keep your hands on the water. The legs are bent at the knees and rotate in different directions from the body (at this moment it is fixed and motionless).

This exercise is aimed at reducing weight and working the muscles of the whole body at once. Standing up to your neck in water, join your legs together, spread your arms to the sides, palms looking down. At the same time, lower your arms and spread your straight legs to the sides. Then again connect your legs and spread your arms. Perform this movement with a straight back 10-15 times.

A simple exercise for tightened buttocks. From a sitting position, we stretch our legs at an angle of 90 degrees relative to the body, with the help of our hands we hold the position for 30–60 seconds.

Exercise for the arms, chest and back muscles. Standing up to the neck in water, feet shoulder-width apart, outstretched arms spread apart. From this position, try to rake and rake the water with your hands. We perform 3 sets of 20 times. For best effect you can take dumbbells in your hands.

Breathing exercise. To do this, draw air into your lungs, lower your head into the water and exhale the air through your nose and mouth right under the water.

Swimming for weight loss

Swimming in the pool is a great opportunity to get rid of extra pounds. Here are some tips to help you lose weight and get rid of cellulite.

The temperature of the water in the pool when exercising for weight loss should be at least 24-30 degrees, because in cold water fats are burned more slowly.

Before swimming, as well as before all other workouts, it is necessary to do a warm-up to warm up the muscles and get greater result from all efforts.

Running in the water. To complete this exercise, you need to go aground and run along the bottom. Thus, water resistance is created, so such a run is more efficient than normal.

Also an excellent fat burner are water activities, such as water polo or other ball games. You can play not only in the pool, but also in the sea or on the river.

Cough is a sign not only of SARS, but also of many other diseases. If you go to the pool while coughing, the patient's condition may worsen. Therefore, it is necessary to ask the doctor if it is possible to go to the pool when coughing in order to prevent complications of the disease that caused this symptom.

Is it permissible to go to the pool when coughing

First you need to understand the cause of the cough. Cough is a reflex of the body, necessary for its protection. It clears the airways from extraneous accumulations and mucus. Cough is also the main symptom of the following diseases:

1. Angina.
2. Respiratory infection.
3. Asthma, bronchial asthma.
4. Bronchitis.
5. Pneumonia.
6. Tuberculosis.

Regardless of what kind of cough and whether snot is coming, it is worth going to the doctor and checking the health of both children and adults. If a person is completely healthy, then there will be no contraindications. Because only a doctor determines whether a cough refers to the symptoms of a disease or is a natural reaction of the body as a residual cough. For example, sometimes coughing occurs after sleep or when too cold air enters the lungs.

Any disease, even SARS, is a contraindication to going to the pool, because it is a threat both to the patient and to the people around him, whom he can infect. During illness, each person’s immunity decreases, so physical activity can worsen general state organism and lead to complications. Also, people after the pool do not always have time to dry their hair enough, which can also complicate the situation, especially in the cold season.

Benefits of visiting the pool:

• moist air facilitates the process of sputum discharge, therefore, after bathing, a person may cough intensified, which means that the airways will clear faster;
• swimming is gymnastics for many body systems, including the respiratory one. Therefore, swimming is prescribed to strengthen the immune system in general and the lungs in particular;
• blood supply to the lungs improves during sports;
• some doctors note the effect of chlorine water. Exists opinion that it quickly clears the upper respiratory tract during time diving, when air actively leaves the body through the nose.

Chlorine exposure is particularly noteworthy because some visitors develop allergic rhinitis. It manifests itself in the form of a runny nose and constant sore throat, is the result of an allergic reaction to chlorine. This usually occurs in people who are immunosuppressed and have a predisposition to allergies. Then, due to contact with chlorinated water on the skin and in the respiratory tract, a reaction begins.

If you find such effects, you should consult a doctor, because allergic rhinitis can lead to bronchial asthma. The doctor also prescribes the intake of antihistamines, strictly according to verified dosages and compatible with training. In other cases, it is suggested to purchase nose clips. Also, the doctor may suggest changing the pool, because in sports complexes monitor the concentration of chlorine in the water to prevent such reactions among visitors.

Possible consequences

A visit to the pool with a disease that provokes a cough is generally prohibited. Causes:

1. Chemicals that purify water from bacteria irritate the mucous membranes. For example, if you swim in water saturated with antiseptics with laryngitis, an attack of severe coughing may occur.
2. After class, the person wet head goes to Fresh air, even a small cold wind creates a temperature difference. Spasms begin, and the cough intensifies.
3. In the cold season, when traveling to public transport can accelerate the progression of the disease.

As a result of physical overload, the following types of complications may occur:

• bronchitis, pneumonia;
• spasms and swelling of the airways;
• febrile seizures;
• immunity is depleted, therefore, in addition to the already existing disease and the development of its complications, you can pick up something additional;
• fatigue, fever, weakness, nausea and other effects.

During the first training, a certificate from a doctor is required that there are no diseases that prevent classes, especially when visiting any sections. In other cases, a certificate is not required, so you need to know about your state of health.

A visit to the pool is a wellness procedure. Thanks to it, you can significantly improve your well-being. Thanks to swimming, a person becomes more resistant to various diseases, they get sick much less often.

It is allowed to visit the pool when coughing, if it is not caused by any diseases. In other cases, it is better to refuse training in order to avoid complications. When the human body is weakened, physical activity, on the contrary, can be harmful, so it would be more logical to return to classes after the disease recedes.