Not everyone knows the fact that swimming can have the most beneficial effect on general state organism. It can not only improve human health, but also increase stamina.
In this article, we will consider what are the benefits of swimming in the pool for men, as well as the impact of this sport on the human body as a whole.
The effect of swimming on the body
First of all, you should pay attention to the fact that swimming has its own characteristics. In particular, the body of the swimmer is in the water during the process, and the person himself performs all the necessary movements from a prone position.
What are the benefits of swimming in a pool?
There are many sets of exercises associated with swimming, the benefits of which are in the general improvement of the body and strengthening immune system.
Also during such training, the skin is cleansed of impurities and unpleasant odors, which has a beneficial effect on the process of skin respiration. At the same time, under the influence of the movement of water, a massaging effect is exerted, which helps to normalize the process of blood circulation.
In addition, the benefits of swimming are:
- Breathing workouts. A special effect is directly on the respiratory system. This is due to the fact that in order to inhale, the swimmer needs to counteract the movement of water, which is directed primarily to the sternum area. In the future, the water flow contributes to exhalation. Such an effect is extremely necessary for training the muscles of respiration, while all tissues in the lung area are involved and the body as a whole is hardened.
In the process of constant training, resistance to the external influence of microorganisms is developed and the formation of respiratory diseases is prevented.
- hardening. The role of swimming is also important in terms of hardening. The process itself is an increase in the resistance of the body to the effects of external factors, as well as a period of change in the temperature regime. Such procedures help reduce the risk of colds.
- Metabolic regulation. Such training requires a person to spend a large amount of strength and energy. At the same time, a certain part of it is spent on the process of warming the body, and the rest - on making swimming movements. Such costs are perfectly replenished through proper and balanced nutrition, which further stimulates metabolic processes in organism. In this case, such exercises become an excellent way to solve the problem of being overweight.
- Spreading of the intervertebral discs. Since the weight of a person in the aquatic environment is practically not felt, swimming helps to relieve the load from the spine and straighten the intervertebral discs.
- Muscle training. Such water procedures able to perfectly train muscles. At the same time, which muscle group will be involved depends on the swimming methods.
So, for example, when maintaining a balance, they take part internal muscles back and abs, which are essential for supporting the spine.
The benefits of the pool also lie in the beneficial effect on the nervous system, which contributes to the complete elimination of insomnia.
The benefits of swimming for men
For the strong half of humanity, swimming is, first of all, a unique sport.
Swimming, the benefits of which play an important role in the work of the body of a man and is as follows:
- normalizes the performance of the genital organs;
- the process of erection increases;
- blood flow speeds up.
It is important that classes are regular, at least 3 times a week. It is better if the workouts are carried out every other day, as this time will be enough for muscle recovery.
Equally important is the normalization of cholesterol levels, which will help prevent the formation of heart and vascular diseases.
The benefits of swimming will be visible if certain rules are followed, such as constant attendance at training, a gradual increase in the load and mandatory warm-ups.
In addition, swimming is a cardio workout, which has a positive effect not only on the performance of the heart, but also on strengthening of blood vessels.
The most secure and in a simple way the formation of an athletic figure is swimming. Absolutely all people are allowed to do it, so the initial physical training doesn't really matter. The benefits of this sport have been talked about for a long time and for good reason. In water, a person is in conditions close to weightlessness, due to which the load on his joints is practically not carried out. In this regard, swimming is often recommended to athletes after severe injuries as part of a rehabilitation program for recovery. In addition, in the process of water training, almost all the muscles of the human body are involved, so you can burn a huge amount of calories. Without exception, all professional swimmers have a good figure: a wide chest, pumped up slender legs and harmoniously arranged shoulder girdle. Among other things, swimming has a great effect on human health, which has been repeatedly proven by scientists. Therefore, today we will try to talk about all the advantages and disadvantages of swimming, both for adults and children.
Health benefits of swimming
Regular swimming lessons can speed up metabolism, normalize arterial pressure improve blood circulation and prevent diseases of cardio-vascular system. The whole beauty of this sport lies in the fact that you don’t need to devote a lot of time to it, thirty to forty minutes a day is enough. At the same time, classes in water relieve stress, soothe and charge the body with vital energy. And in addition to all of the above, swimming has no side effect like running or weight training. In water, the load on the joints is almost zero, so you can do as much as you like without any harm to the body. So what do we end up with?
- Swimming prevents the occurrence of cardiovascular diseases;
- Develops the respiratory system;
- Forms a figure;
- Burns excess fat;
- Relieves stress;
- Has no side effects;
Swimming on the back: the benefits
The benefit of such swimming lies only in the fact that you have to use a huge number of different muscles, which contributes to increased fat burning. In particular, we are talking about the swimming technique called “crawl”. For an hour of one such workout on the back, you can burn about four hundred calories.
Swimming with fins: benefits
Separately, it is worth talking about swimming with flippers. This unique rubber invention allows you to drastically reduce the load on the legs, but at the same time helps to strengthen gluteal muscles, abdominal muscles, calf muscles, as well as femoral. Regular swimming in fins makes the buttocks toned, burns belly fat, straightens the back and pumps up the legs. The benefits of this attribute are huge, but no harm.
Swimming: benefits for the spine
Quite often, swimming lessons are prescribed for people who have problems with the spine. In water, the pressure on it decreases, and the intervertebral discs straighten out. Blood circulation in this case is accelerated, and the person does not have to make any effort. In addition, the amplitude of the work of the joints is much higher in water than on land. Due to conditions close to weightlessness, water does not squeeze them, which allows the joints to move in different directions, revealing their natural capabilities. That is why water procedures are often prescribed for people with limited mobility of the joints of the arms, legs and spine.
Swimming in the pool: benefits and harms
No matter how carefully, often and diligently the pool staff cleans the water, there will always be bacteria in it. They, like our body, have immunity that adapts to the environment, so even a certain amount of bacteria lives in chlorinated water. It is completely impossible to get rid of them, pool employees simply maintain the number of pathogens in the norm. This is an ideal environment for their habitat, warm and humid. Especially dangerous are fungi that can easily be picked up in a public pool. However, infection is not the worst, chlorinated water is enemy number one. It is able to change the color of the hair, make them brittle, and with prolonged exposure to provoke severe chronic diseases, including cancer. Equally important, some pools do not pay enough attention to medical examinations, this can lead to dire consequences.
The benefits of swimming for women
Swimming is so beneficial that even pregnant women are prescribed it. It allows you to slow down aging by strengthening the cardiovascular system, improve respiratory function, strengthen muscle corset, get rid of cellulite, maintain joint flexibility and skin elasticity. Swimming is the perfect recovery tool muscle tone abdomen after childbirth and the whole figure as a whole. Also, water procedures help strengthen the walls of blood vessels and prevent varicose veins veins. After all, swimming relieves general stress by stimulating psychophysical stress.
The benefits of swimming for men
For men, swimming has its own specific positive sides. So, for example, it improves erectile function. This is achieved thanks to massage effect, which exerts water on the genitals of a man. In addition, swimming allows men to form a wider and more inflated torso, due to the increased load on shoulder muscles. Regular water activities expand the volume chest, strengthen the nervous system, adapting it to the versatile conditions of the external environment. And most importantly, swimming normalizes appetite. After a short workout in the pool, the body loses a huge amount of energy, which leads to severe hunger.
The benefits of swimming for children
For young children, swimming is an essential part of physical education. It contributes to the development of the respiratory system in the child. This happens due to the fact that water presses on the walls of the chest, and the children exhale all the air in the lungs, and as a result, take a deep breath, and this is the ventilation of the respiratory system, which prevents the occurrence of various diseases of the upper respiratory tract. In addition, being in water helps to increase blood circulation, as well as improved heart function. In water, the child's spine is practically not affected static loads, thanks to which the correct posture is formed in the child and the intervertebral metabolism improves. In addition, water procedures prevent muscular dystonia, flat feet and scoliosis. And most importantly, in the water, the skin begins to breathe, releasing harmful substances and thus cleansing the sweat glands. Regular exercises allow you to strengthen the central nervous system of the child, normalize his appetite, strengthen sleep, raise the tone of the body and establish blood flow to the most important peripheral organs. Among other things, swimming is great way distract the child and relieve stress.
Physical activity for the human body - always right choice to keep the body and mind active. Daily exhausting jogs and gyms, dance and sports techniques, yoga classes - all this does not at all compare with the benefits of swimming in the pool. Refreshing feelings and moral and physical satisfaction are the main results of training. Since water is the main and affordable source of energy and human life, swimming in the pool must be put in the first place in terms of its importance.
What are the health benefits of swimming in a pool?
Here are 5 main health effects of swimming in the pool:
- Maintain muscle tone. During swimming, absolutely all muscles work. This contributes to maintaining a good shape, building muscle mass required by a certain person.
- Cheerfulness, Have a good mood bring systematic movements and a well-balanced respiratory rhythm.
- Maintaining the human body great shape- This is also a significant result of swimming in the pool.
- Tempering immunity. Through regular exercise, people improve more than just their heart health. The immune system is also beneficially affected.
- Swimming stimulates the lungs, improves their performance, as it is the ratio of physical activity and breathing exercises.
For women
For each person, the choice to visit the pool or not becomes acute in its own way. Often the argument "FOR" is the maintenance slim figure. Recreational swimming Helps to improve and straighten posture. The fight against cellulite comes to the fore when working on a figure in the pool, because during training the muscles are tightened and there is an improvement in metabolism where there are problem areas.
For men
Building muscle and getting in shape without resorting to gyms is the main reason why men choose the pool. Here it is already necessary to diversify your training with such swimming techniques as butterfly, breaststroke, crawl. According to experts, regular visits to the pool are useful for improving the functioning of the male reproductive system.
For children
The real beneficial effect of swimming in the pool is on the child's body. Teaching the child from the very early age To water training parents encourage him physical development. Swimming improves children's sleep, appetite and metabolism, helps to strengthen the emerging muscles. However, the process itself does not have to be lengthy. The child will have enough training for 30-40 minutes for the body to benefit from it.
For pregnant
According to most children's doctors, it is most correct to start training your baby in the pool from the very first days of pregnancy. Whole complexes of classes with exercises have now been developed that allow both trained experienced swimmers and novice expectant mothers to engage. One of these methods is aqua aerobics for pregnant women. After watching the video below, you can see the ease of exercise, the result of training and the benefits of exercising in the pool.
Benefits for weight loss?
Swimming is like fighting overweight, depends not only on the intensity of physical activity on the body. Another very important point is proper nutrition. Here are the main principles to follow when using pool swimming as a fat burning program:
- Regular swimming lessons. Experts recommend visiting swimming pool at least 3-4 times a week.
- For overweight women, swimming is like an endurance contest. The session should last approximately 45 minutes. Most of the time is devoted directly to swimming, i.e. physical activity.
- Any sport requires a professional approach. Swimming loads are no exception. Training in the initial stages is recommended to be performed under the supervision of a specialist. The trainer will show an individual approach when drawing up a lesson plan, calculating the load to achieve the goal.
- A very important point in swimming for the purpose of losing weight is the obligatory warm-up. Simple but high-quality movements before starting a workout will ensure the correct distribution of the load on all types of muscles during it.
- During the session, you should take small time-outs to recover. In the professional language of athletes, this is called buyback.
For problems with the spine
Since the water reduces the load on the spine, swimming is great for solving problems with it. It is possible to relax the muscles of the spine and allow it to put each constituent part to your place. Intervertebral discs straighten and rest. When stooping, swimming on the stomach is recommended. Elderly people and those who lead a passive lifestyle are advised to use crawl and brass techniques. Swimming on your back helps to reduce the flattening of the thoracic curve of the spine.
Is it possible to harm while swimming?
The pool is a definite risk. It is connected with the fact that water, its temperature and high humidity in the pool itself are a favorable environment for the reproduction of bacteria. A large number of harmful microorganisms resistant to various disinfectants. Excess chlorine in the water can cause skin irritation. Fungal infections are one of the varieties of "pool" diseases. Don't forget about correct breathing. It will not save you from the listed risks, but it will help you feel the full benefits of swimming to your fingertips.
Physical activity in the pool is a huge benefit for the body, as it improves the psycho-emotional state of a person, having a beneficial effect on all organs. Human body, grateful for fruitful water procedures, reciprocates - it becomes more fit. After visiting the pool, endurance increases, the immune system and metabolism stabilize. The beneficial effects of swimming on the whole body are achieved through regular training. Water is life, and swimming is a means to improve it.
Hello dear readers! Summer is coming, which means that many of us will be happy to swim, no matter where - at sea, in a river or lake. Happiness to those who can swim in the pool even in winter. The benefits of swimming for people of all ages are well known. In our article, we will take a closer look at the issue of a person’s stay in an alien environment, touching on both positive and negative sides, because in addition to emotions, quality is also important.
Swimming is not only the ability to stay and move in the water column, it is a sport that activates a person as a whole, increasing his tone and relaxing him. By performing various workouts, the load is reduced, but the effect of performing it in a liquid consisting of 3 molecules is much higher than on land. The supporting effect minimizes the risk of injury, sprains, allowing you to act selectively on different groups muscles.
The benefits of swimming include:
- Efficient calorie burning;
- Formation of a slim figure;
- Calming, relaxing, tonic effect;
- Activation of joint mobility;
- Strengthening the immune system;
- Preventive action for various types of diseases, including the cardiovascular system, respiratory organs, musculoskeletal system, muscular, nervous system.
Oddly enough, but swimming also has disadvantages, but to a greater extent this is due to individual characteristics and some rules. The negative factors in this are:
- Bathing in artificially created reservoirs, dangerous various types bacteria;
- Excess chlorine;
- Risk of hypothermia, seizures;
- Individual intolerance, due to allergic reactions to chlorine or other reagents that can purify water.
As you can see, there are much fewer negative points than positive ones, and they also have a greater weight.
The benefits of swimming in the pool
The Egyptians were engaged in swimming 2500 years ago, giving it the role of a cult value, comprehensively evaluating its benefits. Modern man has learned to create conditions that allow you to enjoy this process all year round by building pools. Their standard length is 50 meters and 2 times less. Temperature is considered normal, 25 - 26 degrees Celsius. For purification, chlorine, ozone, or a combination of both are used.
Swimming pools allow you to pay more attention to health, physical condition and simply improve mood and well-being. Spoiled posture, worried about osteochondrosis? For the elderly and for children, it is useful, since everything returns to normal in the pool. Experienced instructors will always tell you which style is more useful, because each of the swimming techniques has its own characteristics.
Important! Before visiting the pool, it is recommended to undergo a medical examination by a therapist, orthopedist, neurologist.
Swimming pool restrictions apply to:
- Patients with colds (ARVI, influenza, pneumonia);
- Neurological diseases that may manifest with convulsions;
- Severe form of heart disease;
- If necessary, fixation of limbs;
- In case of skin diseases of an infectious nature.
Benefits of swimming
A powerful source of energy that affects the psychophysiological state of a person is beneficial for swimming. In progress motor activity in water, the work of muscles different in location and functions alternates. Thanks to this, internal potential increases, forces appear. Regular exercise improves the functioning of the circulatory system, which has a positive effect on varicose veins. Improving lung function, periodic breath holding allows you to more saturate the body with oxygen, which also has a strengthening and healing effect.
The massage effect of water strengthens the tone of the body, enhances mental balance.
The hardening effect of water makes it possible to improve the adaptive capabilities of the body, strengthen the immune system.
Consider the impact of swimming in terms of the impact on the spine, for pregnant women and children.
Benefits of swimming for the spine
- Muscle tone and the muscular corset is strengthened;
- Regeneration of muscle tissue, blood vessels, nerve sections;
- Pressure on the intervertebral discs, roots of the spinal cord, by reducing it;
- Condition with headaches, dizziness, numbness of the arms and legs.
Walking upright has a negative effect on the spine. For many, posture changes, the weight of the body acts squeezing, infringing on nerve endings, disrupting blood circulation, and flexibility is lost. Being in the water, even in a supine position, unloads it, making it easier to move. The use of different exercises (which style is more useful and which exercises are prescribed by a doctor, trainer) is effective for both children before school age and for the elderly, as health improves.
Swimming is prescribed:
- with a diagnosis of scoliosis, lordosis, kyphosis;
- with a hernia of the spine;
- with a diagnosis of osteochondrosis;
- patients with arthritis, spine;
- inflammatory diseases (radiculitis, myositis);
- with injuries (fractures, bruises).
The benefits of swimming for pregnant women
In addition to the benefits for men, swimming has a significant impact on women, especially in position. At this time, the main burden falls on the spine, and if no action is taken, then osteochondrosis may appear or the course of an existing disease will worsen.
For pregnant women, swimming is the recommended activity, since in the pool there is a small risk of injury, and the benefits are significant. In addition, swimming is recommended for weight loss with excess weight and calories. Regular visits are good for the heart, with varicose veins, high blood pressure.
Breathing exercises for pregnant women are useful for the future birth process. Oxygen promotes contraction by simulating contractions, thereby completing the workout. Water has a calming effect, which is also important.
Important! Before visiting the pool, pregnant women should consult a doctor, excluding contraindications that are possible in an individual case.
The benefits of swimming for children
The growing body of preschool children, as well as school age, requires strengthening the immune system, hardening, correct posture and in this swimming is the best helper. Tempering for children with regular classes allows you to act in a comprehensive manner, developing all organs and systems:
- The musculoskeletal system develops;
- The muscular corset is strengthened;
- The tissues of the spinal column develop better;
- The risk of developing flat feet is prevented;
- The muscles of the ankle section of the lower extremities are strengthened.
In children of school age and toddlers, after swimming, sleep, appetite, and body tone become stronger and calmer, especially when swimming with flippers. This is important for the child, as swimming is a really exciting activity that delights even the timid. Holding your breath allows you to improve blood circulation, which is good for the heart and brain, because in this way the IQ of the child gradually increases.
The benefits of swimming for weight loss
The uniform distribution of the load on the entire body allows you to play sports without the risk of injury and any other harm. There is nothing better for the figure than regular swimming lessons. For men and women, it is recommended not only to improve the condition and strengthen the vital functions of the body, but also for weight loss.
A little time spent in the pool is more effective than many hours of training in gym, because the whole body works, there are no muscles that can “dodge”. For one lesson, a person spends about 500 kcal, which is a quarter more than with intensive running. Soft movements allow you to relax and move calmly, accelerating with fins. Problems with cellulite? For a figure with such defects, water also becomes an assistant. Natural massage affects the elasticity of the epidermis, its tone. Increased blood supply allows you to work better lymphatic system, which helps to fight the "orange peel".
Dear woman, I found a video for you where, with the help of simple exercises You can lose weight and get rid of cellulite in a month. Be sure to check it out!
As you can see, the benefits of swimming cannot be overestimated. Find time, opportunity and head to the pool, because it is really important for the quality of the body! But when swimming in open water, observe
Swimming has long been considered optimal training for the human body.
They strengthen the respiratory, cardiovascular system, musculoskeletal system.
Swimming is on the list the best species physical activity.
However, it is not uncommon for clients to visit the pool on the recommendation of a doctor, but do not get the desired result, even if the sessions take place for a long time.
In some cases, health may even deteriorate. To prevent this, it is enough to follow a few simple rules. But first, let's look at the effect of swimming on the human body.
The impact of swimming on human health and the body as a whole.
Loads on the musculoskeletal system in the aquatic environment are distributed more optimally than on land, due to the lower gravitational force that acts on the human body in water.
Even if a visitor to the pool does not know how to swim, he will find useful activity, for example, water aerobics, popular in our time.
At the same time, in a liquid medium there is no vertical load on the spine, which a person has to constantly experience due to upright walking. From this we can conclude that swimming is quite useful for the human spine.
When moving in water, on the other hand, you have to hold your body and overcome the force of the water itself. For this, muscles are used that are practically not involved in everyday life.
During swimming, autochthonous muscles are additionally included in the work, which are responsible for supporting the spine in a vertical position. These muscles are underdeveloped in 90 percent of people, which leads to poor posture and back problems.
When practicing swimming, the ability of the human body to adapt to the adverse effects of temperature fluctuations and high humidity increases. Swimming is also one of the best means for the prevention of acute respiratory and viral diseases.
Coordination of movements is also noticeably improved, a sense of posture is developed and the entire skeleton is strengthened.
It is worth noting the beneficial effect of swimming on blood circulation, increasing the strength of the lungs and strengthening the tone.
Many people suffer from joint diseases, even without knowing it or not wanting to admit the problem. Water exercises have a beneficial effect on the musculoskeletal system and are effective method treatment and prevention of joint diseases. You have to be very careful with them. Any wrong movement or excessive load can lead to serious consequences. In some cases, running race walking while contraindicated. But you can swim for your own pleasure, without thinking about the consequences. During swimming, the joints do not experience stress. On the contrary, movements in water relieve pain and reduce the degree of inflammation.
Swimming, as well as running, for example, help to form a beautiful relief figure. And all this thanks to a gentle and completely imperceptible muscle training. It's a worthy alternative physical training and loads. It is enough to visit the pool several times a week. During swimming, the muscles of the arms, chest, shoulders, back, and legs are strengthened. At the same time, the result of such training will be many times more effective than from many other types of training.
Swimming is always associated with a pleasant pastime. Many perceive training in the pool as relaxation and pleasure, which cannot but affect their mental state. In a world of constant tension, crises and daily problems that no one can solve for us, there must be a place for relaxation and rest.
For women, regular swimming in the pool will replace any diet. Exercising in water normalizes metabolism, burns calories, and extra centimeters like melting. At the same time, the skin becomes elastic and elastic, and the figure is taut. Swimming is much more effective than exercising on the simulators, in the gym or running. In addition, regular exercise in the pool will help get rid of the ill-fated cellulite, as well as prevent the appearance of varicose veins. In order for the figure to acquire feminine forms, an equal amount of time should be devoted to swimming in different styles. Not only women are worried about their figure. Men spend hours in gyms for the sake of cubes on the stomach and muscle relief. Swimming allows men to form a classic T-shaped silhouette. While children perceive swimming as purely fun, water takes its toll. Classes help the child to be physically strong and balanced. Children who swim regularly are less likely to get sick and sleep well. They are more balanced and show independence from childhood. Little swimmers become more attentive in class and at home, they perceive better educational material. As people age, they move less and less. Grandparents are more likely to be seen sitting on benches than at the stadium. It is difficult for older people to perform physical activities, but they are just as necessary for them as for young people. Swimming will replace a whole range of exercises that they seem unable to do. Classes in water increase the overall tone of the body and minimize the possibility of injury.
How to swim properly to get more health benefits?
In case you have discomfort in your back or posture problems, breaststroke will be most beneficial for you.
Most people with back pain are also not advised to swim butterfly, as in this case very intense movements of the spine are made.
In addition, the entire human body constantly passes from the aquatic environment into the air.
The force of gravity and the load on the back with this change increases. An untrained person may even feel pain during this.
The benefit of backstroke is that it has general strengthening properties. During training, this style is well combined with breaststroke.
To get the optimal load when swimming, it is necessary to place special emphasis on the technique of movements in the water. Once on the track, do not try to swim further and faster. You need to carefully monitor your body in order to overcome the distance most technically.
A person who keeps well in the water (according to his own feelings) stands before the start regular classes take a couple of lessons from an instructor.
Do not forget that any physical activity must be strictly dosed. And this applies to swimming very closely. The maximum heart rate during training in the pool is less than during training on land. This is due to a change in the load balance between the musculoskeletal system and cardiovascular system. Due to the fact that gravity acts weaker in water, the muscles and joints receive significantly less stress.
But at the same time, the cardiac system experiences a great load, which is associated with the need to hold the breath and overcome the resistance of water. Therefore, even with a small intensity of movements, the heart is loaded more than on land. In order for the training to take place in the correct mode, it is worth making adjustments for the specifics of the aquatic environment.
The duration of training and load for various diseases should also be taken into account:
- Heart diseases. Swimming should be relaxing. Then it provides the necessary load on the heart muscle and enriches it with oxygen.
- Respiratory system. During swimming, the mobility of the lungs does not allow microbes and bacteria to settle on their walls, various adhesions resolve
- Diseases of the nervous system. Swimming balances, calms, invigorates, copes with depression and insomnia
- Colds and ARI. Swimming is preventative. It tempers, thereby increasing immunity
- The musculoskeletal system. Swimming is contraindicated in severe forms of the disease. In other cases, it helps to overcome the disease.
The effectiveness of swimming depends not only on the style, but also on the location. Today, the most accessible is swimming in the pool. But, unfortunately, this is an artificial reservoir - not the most useful. It is best to use the hot season, when you can treat yourself to swimming in the sea, lake or river.
A natural reservoir differs not only in water quality, but also in other advantages:
- Waves create additional obstacles, which increases the load during swimming
- Sea water, saturated with salts and minerals, has a healing effect on the skin and on the whole body.
Classes in the pool remain the most affordable, especially in a big city. Among the clear advantages is the opportunity to use the pool all year round. Both in winter and summer, you can set aside time for training, thereby combining business with pleasure, strengthening your physical and mental health.
But at the same time, one should also remember how the pool can be harmful, and why doctors constantly focus on this:
- A huge number of microorganisms live in water, which actively multiply in a warm and humid environment. Regular water treatment does not destroy them, but keeps their number normal.
- After swimming in the pool, warts, a fungal infection, and even lichen can appear.
- Swimming pools, which are allowed without a health certificate, should be alarming and arouse suspicion. Going here for health, you can only lose it
- Large doses of disinfectants adversely affect the condition of the skin. Chlorine can cause irritation and allergic reactions. It is recommended to visit the pool with combined cleaning - bleach plus ozone
Remembering the benefits of swimming, we should not forget about the precautions. Otherwise, swimming can turn into an unexpected tragedy. Going to the beach or to the pool, everyone is looking forward to a pleasant rest and fun, but they often forget about the elementary rules, which, without exaggeration, can sometimes save someone's life:
- It is not recommended to go to the reservoir alone, especially in very hot weather.
- Choose places for swimming should be where the bottom is clean, there are no currents and whirlpools
- Enter the water carefully, especially not knowing the terrain. Every 10-15 minutes spent in the water, you should take a break.
- Hypothermia is fraught with the appearance of life-threatening cramps Do not swim and eat at the same time
- It is not recommended to enter the water during strong waves.
- Don't try to swim against the current. Instead, go with the flow towards the shore.
- Beware of whirlpools and currents
- When entangled in algae, do not make sudden movements so that the loops of plants do not tighten even more.
In terms of safety, the pool has a clear advantage.
Conclusions about the benefits of swimming
Swimming in the pool is a great workout for the cardiovascular system and the musculoskeletal system. However, two important rules must be observed:
- swimming should focus on technique, not on the result;
- the load must be strictly dosed.
It is also worth considering that people with diseases of the spine, cardiovascular and the respiratory system, not all styles of swimming are suitable.
The secret of good mood, beauty, cheerfulness and even success in business lies in a simple and affordable activity. After all, every meter of the path that you managed to overcome in the pool, at the sea, in the lake or in the river is your investment in good health and well-being for many years to come.
Bibliography:
- Andreeva I. Sports swimming: way to success. Soviet Sport. 2012-544 p.
- Bulgakova N.Zh. Get to know swimming. Astrel AST. 2012-160 p.
- Koshanov A.I. Primary swimming training: textbook. allowance. Chistye Prudy, 2013 - 140 p.
