What common
Claudia Schiffer offers her workout called "Super Fitness". It's a complex various exercises for body shaping. Cindy Crawford offers a method of losing weight after childbirth - "New Dimension" for new mothers. The methodology of both complexes is quite similar. Basically, the same exercises are presented here and there, their difference is only in small things.
The downside of both of these workouts is that more modern programs for weight loss, and although Cindy and Claudia's workouts are still in great demand, they will be boring for the "advanced" ones.
What are the disadvantages
It is impossible to say that fitness programs from these two models do not contribute to weight loss. But in some way they are only good for those who train at home. For some reason, for beginners, such training will be dangerous. Basic :
Both complexes are full of lunges, squats, these exercises can be dangerous for those who have just started playing sports, as well as for women after childbirth, since it is easy to injure still fragile ligaments.
A large number of Crawford's exercises can be attributed to power pilates in order to perform these exercises correctly, you need to feel your muscles well, so a beginner is unlikely to do this correctly. Therefore, the effect may not be very noticeable.
On the other hand, some exercises are very easy, and for the "advanced" they are hardly suitable. The solution is to increase the weight.
What are the advantages
Of course, these programs have their advantages. Crawford has at least five exercises from physiotherapy exercises very good for the lower back. Schiffer also offers these, but in smaller quantities. These exercises will help those who have problems with the spine, they are also suitable for previously untrained people.
If during the exercise you do not quite understand what it is for, and do not experience any sensations in the muscles, then it is better not to repeat this exercise. The Schiffer complex is simpler and more affordable, but it is rather boring. There are dynamic stretching exercises, such stretching is more dangerous than static stretching.
Claudia pays a lot of attention to problem areas. Cindy also pays attention to the press, hips, buttocks. But for correct execution her exercises should be well coordinated.
Summing up, we can say that both complexes have their pros and cons, it is quite possible to practice them at home, but for this it is worth making some adjustments to the training.
What exercises are best removed from the Cindy Crawford complex:
Traumatic, in which you feel that exercise can lead to damage, pinched nerve, injury;
Exercises on pectoral muscles(for breastfeeding mothers).
As for the Claudia Schiffer complex:
Remove dynamic lunges, this applies to overweight women and beginners;
The range of exercises is scarce, quickly bored.
Cindy has a good division into periods that increase the load; good exercises from physiotherapy exercises. Claudia has a good classical study of problem areas.
The big plus of these two is that they are both mothers, and their perfect bodies inspire sports achievements.
It is difficult to say which of the workouts is better and more effective. Without trying for yourself, it is impossible to draw an unambiguous conclusion for everyone. Each person has his own individual body, ready for one or another load.
The selection of a home fitness program should be based on your own feelings and physical health and preparation. What can be said for sure with confidence that both of these complexes are suitable for those who want to lose weight.
dizzying career, successful family life, three charming children, unfading beauty and girlish harmony - this woman has everything!
If you want to be as slim as Claudia Schiffer, the fitness videos "Super Fitness" or "Perfect Shapes" are exactly what you need!
Claudia Schiffer takes fitness seriously. Together with her trainer, Katty Kahler, she developed these safe and effective exercises which are suitable for both beginners and advanced athletes. Katty Kahler is a recognized authority on the development of safe and easy exercises that lead to real results.
“These exercises make me stronger, I have more energy and I can do them anywhere. What’s more, so are you!” says Claudia Schiffer.
The program consists of two parts:
1) warm-ups, training of the upper muscle groups (abs, arms, chest and back) and stretching;
2) warm-ups, training of the lower muscle groups (legs, calves, thighs and buttocks), as well as final exercises for stretching.
In this video, Claudia Schiffer shows fitness exercises that really work and pump your muscles well. Video cassettes with her workouts called “Perfect Forms” (“Super Fitness”) were released back in 1990 and since then have not lost their popularity and effectiveness, however, like similar fitness programs
It is absolutely not necessary to do everything in one day, especially since it is far from always possible to allocate 2 hours for fitness in your schedule. Just alternate the first and second part every other day. And if you have very little time, then you can break the workout into several parts.
Breakdown of exercises by time
- 00:00:00 - the first part (intro)
- 00:04:50 - warm-up (on upper part body)
- 00:09:10 - warming up the abdominal muscles
- 00:11:55 - exercises on the mat for the press
- 00:30:30 - work on hands
- 00:49:40 - exercises lying on the chest and arms
- 00:56:00 - stretching
- 00:59:50 - second part (intro)
- 01:04:00 - warm-up (on the upper and lower body)
- 01:11:10 - hip exercises
- 01:16:30 - hip exercises on the mat
- 01:30:45 – leg exercises
- 01:39:50 - exercises on inner part hips
- 01:56:30 - stretching
Below are lessons individual groups muscles;
1. Superfitness: abs
2. Super fitness: hands
3 Super Fitness: Thighs
4 Super Fitness: Legs
Happy training!
Interesting Facts:
- During her modeling career, Claudia has appeared on the covers of glossy magazines more than 900 times.
- The state of the model is estimated at 50 million dollars. At the height of her fame, Schiffer was making $50,000 in a single day.
- The catwalk star is far from being a stupid blonde: she knows several languages, understands painting and draws a little herself, and is interested in cinema.
- Thanks to her husband, Claudia has the title of Countess of Oxford, and in official settings she should be addressed as "Lady Claudia."
In 2002, Claudia married British producer and film director Matthew Vaughn. By the way, she did not lose either: her husband is the son of Count George Albert Harley de Drummond, who, in turn, was the godson of King George VI. Claudia and Matthew have three children: Caspar, Clementine and Cosima.
- Claudia's favorite sports are - skiing, tennis, dancing. She loves to travel.
- Schiffer is not constantly on diets and loves to treat herself, among her favorite dishes are pancakes with jam. But, of course, not too often, and she has a signature way to lose weight quickly.
- Claudia still receives up to 3,000 letters from her fans every week.
On August 25, supermodel Claudia Schiffer will celebrate her 44th birthday, and we are happy for her: a dizzying career, a successful family life, three charming children, unfading beauty and girlish harmony - this woman has everything!
If you want to be as slim as Claudia Schiffer, the fitness videos "Super Fitness" or "Perfect Shapes" are exactly what you need!
Claudia Schiffer takes fitness seriously. Together with her trainer, Katty Kahler, she developed these safe and effective exercises that are suitable for both beginners and advanced athletes. Katty Kahler is a recognized authority on the development of safe and easy exercises that lead to real results.
“These exercises make me stronger, I have more energy and I can do them anywhere. What’s more, so are you!” says Claudia Schiffer.
The program consists of two parts:
1) warm-ups, training of the upper muscle groups (abs, arms, chest and back) and stretching;
2) warm-ups, training of the lower muscle groups (legs, calves, thighs and buttocks), as well as final stretching exercises.
In this video, Claudia Schiffer shows fitness exercises that really work and pump your muscles well. Video cassettes with her workouts called “Perfect Forms” (“Super Fitness”) were released back in 1990 and since then have not lost their popularity and effectiveness, however, like similar fitness programs
It is absolutely not necessary to do everything in one day, especially since it is far from always possible to allocate 2 hours for fitness in your schedule. Just alternate the first and second part every other day. And if you have very little time, then you can break the workout into several parts.
Breakdown of exercises by time
- 00:00:00 - the first part (intro)
- 00:04:50 - warm-up (upper body)
- 00:09:10 - warming up the abdominal muscles
- 00:11:55 - exercises on the mat for the press
- 00:30:30 - work on hands
- 00:49:40 - exercises lying on the chest and arms
- 00:56:00 - stretching
- 00:59:50 - second part (intro)
- 01:04:00 - warm-up (on the upper and lower body)
- 01:11:10 - hip exercises
- 01:16:30 - hip exercises on the mat
- 01:30:45 – leg exercises
- 01:39:50 - exercises on the inner thigh
- 01:56:30 - stretching
Happy training!
Interesting Facts:
- During her modeling career, Claudia has appeared on the covers of glossy magazines more than 900 times.
- The state of the model is estimated at 50 million dollars. At the height of her fame, Schiffer was making $50,000 in a single day.
- The catwalk star is far from being a stupid blonde: she knows several languages, understands painting and draws a little herself, and is interested in cinema.
- Thanks to her husband, Claudia has the title of Countess of Oxford, and in official settings she should be addressed as "Lady Claudia."
In 2002, Claudia married British producer and film director Matthew Vaughn. By the way, she did not lose either: her husband is the son of Count George Albert Harley de Drummond, who, in turn, was the godson of King George VI. Claudia and Matthew have three children: Caspar, 10, Clementine, 8, and Cosima, 3.
- Claudia's favorite sports are skiing, tennis, dancing. She loves to travel.
- Schiffer is not constantly on diets and loves to treat herself, among her favorite dishes are pancakes with jam. But, of course, not too often, and she has a signature way to lose weight quickly.
- Claudia still receives up to 3,000 letters from her fans every week.
Workout and diet Claudia Schiffer. Surely every girl since childhood dreams of becoming a famous, slim and beautiful model, actress or singer.
With age, the tastes of many change and only a few remain true to their childhood dream. But to become popular, one desire is not enough.
For this you need to work hard. In addition, you need to have good external data.
And if modern cosmetology and medicine can in every possible way correct and even completely change the face and tighten, as well as increase the parts of the body you need. That's for general condition the body must be monitored daily.
First of all, it concerns the problems with overweight that many people have. It's not that hard to keep your pounds in check. And this is quite successfully demonstrated by many celebrities.
Among them, Claudia Schiffer is a prime example. As in her younger years, and now, she looks great.
To achieve such indicative results helped special training and proper nutrition.
The sculptor of such a stunning and ideal figure is the actress herself.. Naturally, not without the help of a personal trainer, she was engaged in all sorts of exercises and physical activity.
The actress herself claims that at the dawn of her acting career she did not have a very attractive appearance. She had weak hands, there was no press, flabby legs(also not pumped up). 
And the coach, in addition, also announced the legs of an X-shaped silhouette. And against the background of the leanness of the actress, it looked very ridiculous.
That's why personal coach developed special training for her. They consisted of several exercises:
barbell and dumbbell exercises to pump up your arms,
gymnastic bench- for a beautiful press,
sit-ups- For elastic buttocks and swollen legs.
In addition, for intensive work of the hands, it was necessary to perform several more exercises - tape practice, about half an hour during each workout, and several sets with the goal of push-ups from the floor.
Also on the list physical activity were workouts on simulators And bicycle rides.
All this together allowed the actress to literally fashion herself perfect figure with beautiful embossed bulges and stunning shapes.
But it is not enough to make yourself indicative curly parameters. To always look proper, you need to fix it all, keep yourself in good shape all the time.
Therefore, Claudia Schiffer always adheres to the right lifestyle. She walks to pool,makes daily morning run , doing sports walking.
In addition, the actress does not have any bad habits. Alcohol, cigarettes, night parties are all taboo for Claudia.
After all, even a small lack of sleep will have a bad effect on external beauty. Strict discipline and constant adherence to the regime have always been and remain for Claudia Schiffer rule number one.
Second component slim figure actress is proper diet. Fatty, spicy, baked foods are forbidden for her.
Instead of meat, Claudia will prefer seafood and fish snacks. Forbidden for her remains fast food and everything sweet.
Moreover, she does not even eat all fruits. Those that are rich in fructose - grapes, bananas - are absent from her diet. Sour varieties of apples and berries remain in favor.
But there are practically no prohibitions from the vegetable row. , steamed vegetables, baked and boiled - all this is only welcome.
Even holiday menus are not exceptions, they also contain only the right products nutrition.
In addition to food, Claudia Schiffer keeps a close eye on water balance organism. Sufficient fluid intake is the key to success.
She drinks about two liters of water a day. This is the minimum for an actress. And during exercise this number is increasing.
The actress not only uses mineral water, and for each occasion chooses the most suitable one. Now, at an older age, the priority for her is water with a sufficient content of vitamins and calcium.
As for dieting, then the actress adheres to a certain algorithm. Therefore, it is not strange that even exists a diet called the "Claudia Schiffer Diet".It's called Five Plus..
Everything is simple here - you need to adhere to it for five days, there should be five meals a day. 
Such a diet looks like this:
Breakfast: A small portion of oatmeal with fruits, or muesli, self-sprouted grains with fruits and berries; fruit and berry salad.
Lunch: A cocktail made from a glass of freshly squeezed juice and light yogurt.
Dinner: Cauliflower stew, broccoli, beans, green peas, carrots, celery, bell peppers. All this can be seasoned with herbs and a light sauce, such as soy.
On afternoon tea you can eat a small piece of lean boiled meat, such as turkey or chicken. For a bite, you can eat a piece of bran bread.
Dinner: sweet rice with fruits. Boil some rice and add a few pieces of apples to it.
The whole point of the diet is that the interval between meals should not exceed a period of more than three to four hours.
And to all this it is necessary to use abundance, at least two liters a day.
During this diet, the advantage is that several meals are taken. It is approved by all nutritionists.
Huge amounts of drinking are also encouraged., which firstly satisfies the feeling of hunger, and secondly, removes unnecessary excess from the body.
The diet from Claudia Schiffer is quite balanced and varied. A significant drawback of this diet, however, is the fact that the portions are too small. As a result, there may be a constant feeling of hunger.
The basis of nutrition in fasting days- cottage cheese.
Menu following: after waking up in the morning, you need to drink a glass of water, eat a soft-boiled egg for breakfast and drink green tea, after a three-hour interval, eat 150 grams fat-free cottage cheese and drink a cup of green tea without sugar.
Three hours later, you need to repeat with this. The rest of the day drink only mineral water.
This kind fasting days should be done no more than once a month. Ideally, once every two months, since they are quite tough and not easily perceived by the body.
If you also want to have an impeccable figure and look great even at an older age, then take a couple of the above tips into service.
And remember that one diet is not enough - healthy lifestyle life and proper nutrition are the key to success!
Workouts with Claudia Schiffer, designed for the model by a Hollywood trainer, remain one of the most popular today. "Superfitness" is a shaping classic. Despite the fact that this video is many years old (classes with Schiffer were recorded on videotapes), it has not lost its relevance among women who seek to lose weight or maintain results. Not complicated power training clearly structured and divided into sets, which allows you to work out all the muscles well in turn. Such exercises will help you "sculpt" the perfect slim figure.
The system of exercises with the speaking name "Perfect Forms" is built according to the classical scheme: warm-up, main workout and hitch. Video contains complexes for different groups muscles (in each - several exercises). You can set yourself up for the entire long workout, or focus on one or two muscle groups, such as the abs. The exercises are not difficult, but effective: after a month of training, you will tighten up and become noticeably slimmer. Claudia Schiffer's shaping is perfect for young mothers who are restoring their figure after pregnancy, as well as women of age and those who prefer to exercise at a low pace.
Workout time: 120 minutes (Separately for each muscle group - abs, arms, hips for about 25 minutes).
You will need: mat, dumbbells, chair
