Modern parents are worried about the health and comprehensive development of their baby.
It's no secret that the right physical exercise already with early years positively affect the formation of not only the musculoskeletal system of the child, but are also an integral part of the formation of his character.
Having made the decision that their baby should play sports, parents are faced with a difficult choice: what kind of training to prefer?
Recently, children's fitness has become increasingly popular - this is a relatively new sports area designed specifically for kids.
What are the benefits of such classes, and what are the specifics of training programs within this innovative industry - further.
The main positive features of fitness for children should be considered:
- Training does not last long, do not overload the child;
- Aerobics for children involves group (including game) forms of work - accordingly, in addition to physical development, this makes it possible to form a number of necessary communication skills in children;
- The instructor always practices an individual approach to each ward;
- Gymnastics for children is the best choice if the child does not attend a preschool and, against this background, experiences a lack of communication and physical activity;
- During training, children develop many useful skills - in particular, flexibility, mobility, coordination, teamwork, agility, strength, etc.
Any fitness classes will certainly contribute to the normalization of the child's body weight, in addition, physical exercise are excellent disease prevention of cardio-vascular system, scoliosis, lesions of the knee joints.
The main advantage of children's fitness is a wide range of activities and, accordingly, the presence of the main motive to engage in: the interest of the child in this form of pastime.
How are the workouts
Children's fitness for kids suggests active classes in a playful way. So, children dance, perform simple physical exercises to specially selected songs from cartoons or to classical music.
Modern fitness centers offer many options for children's workouts. Here are the most popular ones:
- Logo aerobics. The essence of this direction is the combination of physical exercises with the recitation of poems, unrhymed phrases. The main goal of the classes is the development of coordination.
- step by step. At such trainings, instructors teach children to walk correctly, form the ability to keep the balance of the body, and develop fine motor skills.
- Fit Ball. Active physical exercises using large inflatable balls. Classes help develop the musculoskeletal system of the child.
- Yoga for kids. Training has a positive effect not only on physical development but also on the emotional sphere of kids.
- Children's training in the pool. Swimming with elements of aqua aerobics. Great choice for hyperactive kids.
Classes intended for children aged 3 to 7 should not last longer than half an hour. Trainings are held in specially equipped rooms with good ventilation and absence of traumatic objects.
The frequency of visits to the gym depends on the age of the baby:
- Children before three years usually train no more than 1-2 times a week (30 minutes);
- 3-6-year-olds can already practice three times during the same time period;
- The same amount is recommended for adolescents to train, but at the same time, the duration of their stay in gym increases from half an hour to 40-45 minutes.
What form of fitness is better to prefer? Here everything is individual and due to age. So, preschoolers are more suitable for dancing and game lessons, but for students of primary and secondary grades, more complex training programs, think over physical exercises that purposefully develop their musculoskeletal system.
Expert opinions regarding strength training(i.e., weight work) for teenagers diverge. But most of them agree on one thing: the wrong execution basic exercises(barbell squats,) can affect the health of the guys and significantly affect the subsequent formation of their ODA.
It is better for girls and boys under the age of 16 to replace strength training training with own weight(horizontal bar, push-ups, fitness aerobics) and cardio loads - running, jumping, etc.
A set of exercises for children at home
Consider an easy option home workout for a child:
- Starting position - feet are shoulder-width apart. The left (after - right) leg bent at the knee should be lifted and touch it with the elbow of the right (after - left) hand. The exercise is repeated six times for each side.
- Hands on the belt, setting the legs - wider than shoulder level. The right leg slowly bends at the knee, the weight of the body is transferred to it, while the left leg is on the toe. After returning the body to initial position the exercise is repeated on the other side. The number of repetitions is five times on the right and left legs.
- Starting position - lying on your stomach, arms extended forward. It is necessary to simultaneously tear off the upper and lower limbs, fix the position of the body at the maximum lifting point for a few seconds. Optimal quantity repetitions for this exercise- six times.
- Feet are shoulder width apart, hands on the belt. Turning your feet outward and keeping your back straight, you should sit on your toes, while stretching your arms forward. Next, you need to return to the starting position. The exercise is repeated six to eight times.
- Feet shoulder-width apart, back straight, in the hands - gymnastic stick. You have to step through Sports Equipment each foot, while trying to keep the stick as close to the ends as possible. The optimal number of repetitions for this exercise is 10 times for each leg.
So, children's fitness is a relatively new, but very effective approach to organizing training process for toddlers, preschoolers and students of primary and secondary grades. This form of study is not related to professional sports, its goal is to improve the health of children and contribute to their comprehensive development (including psycho-emotional).
Fitness clubs are a place where various classes, trainings, competitions and much more are held in specially prepared halls ... Aerobics is the most common in fitness clubs, and aqua aerobics is also held in the presence of a pool. Some large clubs also take part in promotions, holidays, performances. http://photobanda.com/Establishments (schools, clubs) in Fitness for kids in Moscow
Here is a list of all fitness sections, fitness clubs and sports schools for children 3, 4, 5, 6, 7, 8, 9, 10 years old, for boys and girls. You can search for a suitable place for fitness in Moscow directly on the map or according to the list of presented sports organizations. You can choose a suitable sports section near your children's home, work or school for their subsequent enrollment. For each of sports sections available: phone numbers, addresses, prices, photos, description and conditions to sign up for a section or clarify other information that interests you.- We work without weekends and holidays.
- We are happy to meet both young athletes and adult fitness enthusiasts of various levels of training.
- Our area is more than 4000 sq.m.: it is a 25 meter pool, a 1000 meter multifunction Gym, aerobics rooms, and martial arts, as well as a boxing zone, cycle, Finnish sauna, Turkish bath, snow room, salt cave, sports bar, NO name cafe, G8 beauty salon, eyelash extension studio and much more.
- We have the most modern sport equipment.
- More than 30 highly qualified personal trainers.
- 25 meter swimming pool with multi-stage cleaning, ozonation and water ionization.
- Free Wi-Fi zone. Safety parquet and special coating in the halls.
- We offer more than 50 types of group classes: different kinds aerobics, dance classes, pool workouts and martial arts lessons.
- We have the best offers of Personal programs and individual lessons.
- For those who wish, there are also special sections, and for children there is a kids club.
- All types of SPA services: all types of massages, hairdressing workshop and solarium, manicure-pedicure and cosmetology, body wraps and SPA treatments for both face and body.
- A variety of Club Cards based on the best value for money ratio.
- We are visited by the stars.
- Our club participates in various fitness projects and filming.
For those who don't know, we are the G8 fitness club located at Marshal Zhukov Avenue, near the Khoroshevo metro station in Moscow. We specialize in improving, strengthening and shaping both the bodies and minds of our clients, setting them on a positive track and on the right way of life. Our center "G8" has modern simulators, proven, highly effective equipment. Absolutely all G8 coaches can provide certificates confirming their qualifications and level of knowledge in a particular sport. We select an individual approach that allows us to build a training program for visitors as correctly as possible and choose the training scheme that will bring a more productive and lasting result.
"G8" - The best fitness center in Moscow
In the fitness club "G8" you will find water aerobics, group and strength classes, stretching, yoga, swimming and many other sections. For those who do not like to work out in a team, individual rooms have been developed to work with a coach. Specialists of the G8 center help to choose and optimize nutrition for quick and gentle, and most importantly, beneficial burning of excess fat mass, after which we achieve positive results in terms of increasing the muscle structure of your body.
Are you still not our client? Are you waiting for that very sign of fate that will show you the way to the G8 fitness club? Everything is very simple - fill out the callback form right now and remember a simple address - Moscow, not far from the Khoroshevo metro station. We will make every effort on our part to improve not only your body, but also your mood.
World Class instructors are ready to introduce your child to the world of fitness, offering him a sports hobby of interest. Comfortable conditions for the youngest visitors have been created in our World Class Kids Club in Moscow. It is important that while doing children's fitness, they have fun and usefully spend time in the classroom in our club, learning to healthy lifestyle life.
We have many different areas of children's fitness open. We can help you find activities for children of all ages. Our fitness club offers the following programs:
- fitness. The complex is aimed at maintaining and strengthening the health of the child. In fitness classes, the prevention of postural disorders and flat feet, correction of body weight, development of motor qualities and skills of the child are provided. Children with any health group can sign up for us: our instructors will select programs for children's fitness, taking into account physical health and emotional development of the young athlete.
- sport sections. Our kids club has a huge selection of sports: chess, ballet, martial arts, gymnastics, acrobatics, swimming, dancing. Children enjoy attending training sessions that take place in a game format. Children's fitness club holds various sports events and competitions in Moscow, where children can demonstrate their abilities, win the first awards in their lives and receive a sports category.
- studio for the all-round development of the child. In our club for children, we offer comprehensive developmental programs: an early development school for children from 1.5 years old and preparing children for school from 6 years old. Also, for our children, studios are open for: foreign languages, music, creativity, painting and art and in many other areas.
- holidays and events. The Children's Club holds intra-club and inter-club themed holidays and sporting events, on New Year's holidays it organizes congratulations to Santa Claus and the Snow Maiden.
- leisure activities. From September to May, every day in the World Class children's fitness clubs in Moscow there are groups of short-term and extended stay Fit kid's club. Children aged 3 to 7 are invited to classes with experienced teachers, where each child will be able to show their creative abilities, gain skills in modeling, drawing, etc. The program also works during the summer holidays, but already in the format of a city fitness camp ( children from 5 years of age can get into it).
It is worth accustoming to fitness literally from the first steps, so kids from 14 months to 14 years old can come to our sections and programs. The World Class really has a huge variety of programs to improve the health and develop the creative potential of children; our instructors during the lessons introduce kids to sports, teach self-discipline. The result can be assessed from the very first days: children are looking forward to new workouts, doing fitness not only in World Class clubs, but also at home, showing master classes to their parents.
Fitness classes can be successfully combined with children's games: we have a children's room where children under 9 years old can play, participate in various competitions, and draw. We invite teenagers from 14 to 16 years old to Teen's club. Teen's club is a program aimed at a gradual transition from children's to adult fitness, suitable for boys and girls who want to have a beautiful and toned body.
Going in for sports gives the child confidence in his abilities: doing fitness, the kid by level physical fitness becomes an order of magnitude higher than their peers. Fitness promotes mental development, and it is also great way make friends, cheer up. We have created special fitness programs where classes are held simultaneously for both children and parents.
Fitness training is conducted by well-known instructors, among them are world and European champions, MSMK and MS.
