Running means living. This is what many adherents of running and a healthy lifestyle think. Obvious benefit running lies in its beneficial effect on the most important systems of the body. Regular jogging helps to recover from many ailments, always stay in a positive and cheerful mood.
Is it always so easy to get up for a run?
Those who have been running for a long time know that the most difficult thing is to get up (if a run is planned), put on yours, go outside and take the first ten steps. There are many excuses that the inner mind can come up with, such as:
- “It’s so cool outside, but it’s so warm and cozy under the covers”;
- “My legs and body are so aching after yesterday’s workout”;
- “If I miss it once, nothing will change”;
- “Today I’m so lazy, I’ll sleep, and tomorrow I’ll certainly make up for everything”;
- “I have a hard day ahead, I can sleep for half an hour longer”;
- "I'm so sleepy."
However, one has only to overcome oneself, go out the door - how everything will change. Magic power of running, boost endorphin levels in the blood, accelerated blood circulation will help to completely forget the morning doubts. In order to get rid of them, everyone must have their own firm convictions. The following proverbs, quotes and sayings of famous people that have a deep meaning will help you find them.
Proverbs about running
Russian proverbs are the embodiment of folk experience and wisdom that have been accumulated for many centuries. Proverbs carry deep instructive effect and help to make decisions in difficult situations.
Running and healthy lifestyle life appears in many of them:
- Learn to walk before you run.
Sports should be dosed, the load is moderate. You shouldn't have an hour run if last time you ran during your school days. Train your body for running gradually, and then running will only benefit you.
- If you don't run while you're healthy, you'll have to run when you're sick.
- Move more, live longer.
- The disease will not catch up with the quick and dexterous.
Any disease is easier to prevent than to treat, which is why it is worth considering before alarm bells sound that any problems have appeared in the body. Running will be great prophylactic from many dangerous diseases of our time.
Quotes and aphorisms about running
Many athletes, film actors and politicians have advocated healthy lifestyle and, in particular, running. Such interesting and motivating quotes as:
- "Sport creates a culture of optimism, a culture of cheerfulness." A. Lunacharsky
- “Some people go to a therapist, some people go to a bar and find solace in a beer, and my therapy is running.” Dean Karnazes
- "Obstacle racing builds the will to win." A. Minchenkov
- “Running is the greatest metaphor for life because you get as much out of it as you put into it.” Oprah Winfrey
- “When you train for years, you have nothing to regret, even if you didn’t manage to become a champion. You still got better." Evander Holyfield
- “When you run, you can be anyone, nothing depends on your personality.” David Levitan.
- “The ultimate goal of a blissful life is bodily health and peace of mind.” Epicurus
Running in literature
For those who need inspiration and often suffer from lack of motivation, it will be useful to read such works as:
- What I talk about when I talk about running. The Japanese describes his history of jogging. Deep thoughts and sayings fill the book, Murakami talks about his training, participation in marathons, injuries, subsequent disappointment in running. He tried to find himself in other sports disciplines, but in the end he became a runner again. What motivated him at the same time, what considerations - all this you will find on the pages of this exciting book, and this will certainly help you form your own, understandable goal for.
- "Born to Run" The well-known American journalist and running fan Christopher McDougal visited the Raramuri tribe, known for their ability to " easy run". In a simple and lively language, the author tells what most of the runners are, how to reveal the hidden reserves and abilities for quality and.
Collection title: Quotes about running sports with meaning. If there is no goal, you do nothing, and you do nothing great if the goal is insignificant. Denis Diderot
Business is a combination of war and sport. André Maurois
It takes twenty minutes in the morning to look like a goddess. To look natural, you need to take care of yourself all your life.
I play not with my mind, but with my heart. I don't think, I act. Thierry Henry.
In the first half, there were academics with canes in the form of CSKA on the field. And in the second half I saw professional football players. Valery Gazzaev.
I don't get myself excited before a competition. I just don’t think about anything, I try to gather myself, all my qualities - strength, endurance, all this - to bring to highest level, collect your consciousness in a lump. Fedor Emelianenko
You will definitely win if you are confident in yourself and confident in victory. But the most important thing is that your opponent does not do this.
Training accident: sparring quietly turned into mating!
Health is what my friends drink to until they fall off their feet. Phyllis Daller
Your beliefs are more dangerous enemies for the truth than lies. Friedrich Nietzsche
When you rise, your friends will know who you are. When you fall, you will know who the friends are. Mike Tyson
Truly, a serious desire for any goal is half the success in achieving it. Wilhelm Humboldt
Be kinder whenever possible. And this is always possible. Dalai Lama
Change what you can change if you need to, but learn to live with what you can't change. Robert Jordan
Love! It is the most exalted and victorious of all passions. But its all-conquering strength lies in boundless generosity, in almost supersensible disinterestedness. G. Heine
Inspiration comes from daily work. Charles Badler
Love is the only force that can turn any enemy into a friend. Martin Luther King
The cycle of nature is able to revive everything again, but not love. Alexander Pope
We must strive to healthy body had a healthy mind. Decimus Junius Juvenal
Anyone who wants to be strong, courageous, becomes one. A real man cannot avoid sports. And if he loves a woman, he must be healthy, strong, generous! Arnold Schwarzenegger.
A man is as young as a woman feels. Groucho Marx
Ignorance is a demonic force, and we fear that it will cause many more tragedies. Karl Marx
The game is forgotten, the result remains. Valery Lobanovsky.
When you love people and desire to make a deep, positive impact on the world, you will have enough meaning to live. Sasha Azevedo
I always say only what I am sure of! Muhammad Ali
I signed up for taekwondo, and my husband is already in boxing, now we don’t swear, we sit and both score.
The only thing necessary for the victory of evil forces over a good person is his inaction. Edmund Burke
To reach the goal, you have to go. Honore de Balzac
The best cure for all ailments is salt water. Sweat, tears and the sea. Karen Blixen
Better to be healthy but rich than poor but sick.
Sports go well with alcohol only in bowling.
What matters is not the size of the dog in the fight, but the size of the fight in the dog. Magic Johnson
Every person has a sun. Just let it shine!
In order to justify ourselves in our own eyes, we often convince ourselves that we are unable to achieve the goal; in fact, we are not powerless, but weak-willed. Francois de La Rochefoucauld quotes about running sport with meaning.
Strength is health. Health without strength is impossible. Aishek Noram
If you don't know what to do with the ball in the box, just score a goal. And after the match we will figure out what else could be done. Bob Paisley.
Here are inspiring quotes from the heroes of the best documentary on the development of the running movement, "Running is Freedom." Read them and you will definitely want to watch the whole movie, then put on your running shoes and run.
To go for a run, now it is enough to find one free hour in your schedule and put on a comfortable sportswear. Although no, you still need to find willpower, because the attraction of the sofa and your own laziness are the main deterrents that usually separate a person from running. But some 40-50 years ago there were much more such factors, and society itself was the main obstacle. The runner on the street was perceived by passers-by as an alien, as a disturber of public order. Why is he doing this? Why just run? No, you need to run in stadiums and only for the sake of Olympic medals.
But everything has changed. Changed thanks to them. - these guys gave us running. And now we can run in parks, participate in marathons and enjoy every minute of our own freedom. Now, going out for a run, we feel like triumphs, and this triumph is their merit.
Noel Tamini
founder of Spiridon, the first running magazineI ran at night because I was embarrassed to run in public. Seeing that a car was coming towards me, I jumped into the ditch and waited for it to pass. Then I got out and ran on.
Martin Segalen
sociologist and runnerMy doctor friend says, "Endorphins are bullshit." But there are times when you get tired. You get tired and say to yourself: "Come on." And suddenly you catch the rhythm, and suddenly you feel good. At this moment, your body is working like a machine. The mind is released. At this point, you can turn to thoughts. And get a little closer to heaven.
Katherine Switzer
social activist, first woman to officially run the Boston Marathon in 1967When you run you see the pattern beautiful forms and flowers: foliage in the forest, blue sky. Breathe the air and feel alive on this Earth. It has always been a miracle for me.
Roger Robinson
historian and runnerFor us, going out for a run was like going to Woodstock to listen to music. Do something natural. Some people express themselves through music. Someone through drugs. And I expressed myself through running.
Nina Kussik
first official winner of the Boston Marathon (1972) and two-time winner of the New York (1972, 1973)You create your own run. Nobody helps you, nobody interferes. You are on your own. Wherever you are, you are alone with the environment. Alone with the world.
George Hirsch
publisher of Runner's World magazine, co-organized the first New York City Marathon with Fred Lebow in 1976Fred Lebow was a godsend promoter. He said, "Running won't become popular if we stay in the Bronx." I don’t know why, but he wanted running to go to the masses. “I suggest we go to Manhattan, run in Central Park,” suggested Fred. Everyone then said: “Nonsense! How can you run in Central Park? No one is running around!"<…>When it was just a marathon in Central Park, few people watched it, everyone said: "Crazy runners took over the park." But when the marathon moved to the streets, everything changed.
The marathon is a spectacle and it inspires. The first runner is approaching you - so small, but when he runs past you, you realize how fast he is running. This is a colossal manifestation of the human spirit. And you want to try it yourself. Lebow knew this.
Tom Jordan
Steve Prefontaine biographerAs we all know, one of the drivers of the revolution in road running was Steve Prefontaine. His fight with the Amateur Athletics Union and his death made people realize what really matters. Freedom was important to him. And the opportunity to earn a living doing what you love.
Bobby Gibb
first woman to run the Boston Marathon in 1966When I asked for a marathon application form to be sent to me, Will Clooney, coordinator and one of the organizers, answered me. He wrote: Women are physically unable to run 42 km, and the rules of the Union of Amateur Athletes forbid them to run in competitions with distances exceeding 2.5 km. Nevertheless, I persuaded my mother to take me to the start. She thought I was crazy. I remember that I then told her: “This is not for me, this is for the sake of all women. It's a tiny hole in the armor - an opportunity to make a difference."
Motivational Quotes About Running From famous athletes.
1. Answer yourself.
“Running is a big question mark. Every day he asks you: "Who will you be today - a weakling or a strong-willed person?" - Peter Maher two-time champion Olympic Games, Canadian marathon runner.
2. Be yourself.
"The more I am running the more I want to go on your run. It allows me to achieve my main goal - to be who I really am ”- George Sheehan, MD, a long-time columnist for the world famous edition of Runners World.
3. Know the character.
“A lot of people race to see who runs the fastest. I participate to find out who has the strongest character.” - Steve Prefontaine, celebrity stayer.
4. Change the position for the better.
“A bad result is a very strong incentive for me,” says professional marathon runner Clint Verran. "I have to prove to myself that I can do better."
5. Be consistent.
“The most important thing in running is not speed or distance. The key is consistency: run every day.” - Haruki Murakami, Japanese writer and amateur runner, author of What I Talk About When I Talk About Running.
6. Don't think - just do it!
“Exercising is like brushing your teeth. I don't think about it, I just do it and that's it." - Patti Sue Plumer Olympic champion on the run (USA).
7. Train harder.
“The reason for my failure is obvious: I didn't exercise much. And besides, I didn't exercise much. And further - I didn't exercise much. If so, in a nutshell" - Haruki Murakami.
8. It's never too late to start.
“If you want to be the best runner, you can be one. Just start right now. What could be more interesting than to try! - Priscilla Welch. A former chain smoker and a non-athlete, she took up running in her 30s. She ran the London Marathon for the first time at the age of 35 and won the New York Marathon in 1987. At that time she was already 42 years old.
9. Focus on the process.
“I tune in to my breath, control my running technique and pace, and try not to think about what lies ahead of me. It's especially useful when there's still 99 miles of track to go." - Scott Jurek, American ultramarathon runner, multiple survival race winner, seven-time Western States 100 Mile Endurance Run champion.
10. Keep looking ahead.
“People always ask me, ‘Why do you keep running? I always reply: “I feel like I haven’t reached my full potential” – Maurice Greene, gold medal winner Olympic Games 2000 at a distance of 100 meters.
11. Prepare your victory.
"The will to win means nothing if there is no desire to prepare" - Tanzanian marathon runner Juma Ikangaa.
12. Do it now.
“If I’m not in the mood to train, I will never drink another cup of coffee or wait an extra half an hour. It's better to go for a run right away. The longer you put it off, the harder it is to start.” - Shayne Culpepper, middle distance runner, two-time Olympian.
13. Set daily goals.
“Small goals are achieved faster. Set new goals not only in races, but also in every training session: maintain a certain pace, achieve a certain speed, overcome the planned distance. Every run is like a competition with yourself.” - Ultramarathon runner Scott Jurek.
14. Believe in your abilities.
"No one can say that you can't run faster than that one, jump higher than that one... The human spirit is invincible!" - Roger Bannister, neurologist and British track and field athlete, European champion in 1954 in the 1500 meters.
15. Put your thoughts in order.
“I absolutely need these hour and a half daily run: I can be silent and be alone with myself - that is, observe one of essential rules mental hygiene" - Haruki Murakami.
When you lack determination or desire, refer to these running quotes and perhaps they will help you overcome internal barriers and get back on your route with a light heart, hope for success and faith in your own strength.
