Roller skating is fun and healthy. Roller skating

09.10.201927.05.2017

Roller skating - the benefits are obvious or is it just fun? Doctors unanimously say that summer is the best time for aerobic training. Rollers can be a great choice for you! The benefits of rollerblading are comparable to. Moreover, roller skating reduces the risk of joint damage as much as possible, since the legs slide and do not hit a hard surface (as when running). toned body And good mood- that's what rollerblading can give us!

Modern Choice - Roller Skating

One hour rollerblading at 10 km/h. burns 350 calories, one hour driving at 16 km/h. burns up to 600 calories! And don't be confused by the fact that roller skates were originally invented for simple movement. At the junction of the 70s and 80s, roller skating turned from a fancy hobby into a real sport, in which, over time, masters and virtuosos appeared, striking the world with their abilities.

Roller skates (as we are used to seeing them) first appeared in 1863 thanks to the development of James Leonard Plimpton. But only in 1970, technology made it possible to make videos publicly available, young people even visited discos on roller skates. However, if the original models had 4 wheels in two rows, then already in the 90s of the last century, one strip of wheels appeared on the rollers, which made the rollers more similar to.

Get on the rollers

Before putting on the rollers, do a short warm-up. You have to warm up your leg muscles. To do this, it is enough to do five squats. Having fastened the rollers, you need to allow the legs to “get used” to constant instability. Grasp any support at waist level with your hands and do a few squats. Then shift your weight from one foot to the other, alternately stretching your legs.

The initial stance consists in a slight tilt of the body forward. The legs are shoulder-width apart and bent at the knees. Only with time will you be able to determine the rack in which you are comfortable.

Beginner's first steps

For any beginner, self-doubt comes first. But dispel your concerns. You can learn to skate very quickly on roller skates! To do this, you just need to put on rollers more often - especially in the first days after purchase. The body is very smart and easily adapts to new way movement.

In the early days of roller skating, it is necessary to wear protection - it is better not to practice without a helmet, elbow pads and knee pads. You will not only feel more confident psychologically, but also avoid abrasions, bruises and bruises.

Where are we going?

To start mastering the rollers, choose a wide platform with a smooth surface - and no slides! It could just be a long street or square in the center of your city. The main problem for any beginner is braking. When calculating the route, mark in advance the points where it will be convenient for you to stop - these can be stair railings, curbs, walls. Of course, the ideal option would be to learn to roller skate with someone more experienced than you.

The first goal of the first day is to drive as far as possible and learn the feeling of balance in motion. Over time, you will feel more confident and be able to ride longer. At the first workouts, it is strongly not recommended to drive into holes, trip over pebbles and run into debris - this can interfere with your movement.

Rollerblading

The very first exercise that a beginner should master is rollerblading. Don’t be embarrassed by the fact that you don’t eat, namely, walk - this skill must be mastered! Performing the exercise, you should set the main goal in front of you - to feel balance. The exercise is performed by alternately lifting the legs off the ground. You must take small steps. When you can walk slowly without much difficulty - try to roll a little on the asphalt with each new step. Remember that when walking on roller skates, you should only push off with your toe. While driving, you need to push off with all four wheels. The main mistake of beginners is that they try to push off with the front wheel. It is not right.

"Ski run"

This exercise is designed to help you get used to roller skates. Initial position: feet shoulder-width apart and parallel to each other. At first right leg goes forward, and the left - back. And vice versa. Unlike skiing, this exercise does not require lifting your heel off the asphalt. Remember that all wheels must touch the surface! Move your legs back and forth at low speed. This exercise is useful in order to "feel" the balance on the rollers. Over time, you should gradually spread your legs wider, but remember that the center of gravity does not shift towards one of the legs, but should always be strictly in the middle. And another important note - the legs must move at the same time, if you first move one leg, then the other, it will not make any sense.

But this is impossible!

The main rule that you must learn in order to keep the rollers you just bought is not to ride in puddles and sand. Such a ride will destroy the rollers in no time. The thing is that sand and dirt get into the bearings, create additional friction and, as a result, generally disable the chassis. If it seems to you that after a spectacular drive through a puddle, you can continue to ride, then you are mistaken - after a couple of hours you will not be able to turn the wheels on rollers. If there is a puddle on your way that cannot be bypassed in any way, the ideal option would be to simply bypass it by filming videos.

On wet pavement, caution is strongly recommended! The problem is that on a wet surface there is no grip on the wheels. Therefore, after the rain, it is not recommended to do complex maneuvers and, especially, tricks with jumps. At this time, pay maximum attention to the center of gravity. Remember that on a wet surface, the range of motion should be less.

How to rollerblade correctly? The answer to this question can be obtained from a short video tutorial:

The information received will be quite enough for you to start your roller skating training. And summer is a great time for such outdoor activities. If you are tired of aerobics, do not like power training, but at the same time you want to feel the joy of movement, then the rollers are your choice! Roller skating - the benefits are obvious! Your body will thank you!

Now one very interesting trend can be traced - more and more more people spend their holidays not in cafes and bars, but on fresh air and are often involved in active sports. Biking and roller skating gives you the opportunity to have a good time, get a portion of fun, adrenaline and subsequently healthy sleep. Indeed, after an active trip, the body completely relaxes and gets the opportunity to fully relax - and this can eventually develop into a habit, the benefits of which will be undeniable.

Why is it useful

Roller skating gives you not only a feeling of freedom, but also a load on all muscle groups, the development of coordination of movements, and the skill of balancing increases. The muscles of the calves, thighs, feet and buttocks work especially actively. The muscles of the back and lower back are also subjected to a strong load, but the press and arms are much less involved. A nice addition is the development of plasticity and smoothness of movements, and the ability to transfer weight from foot to foot increases the ability to control your body.

And now it’s worth understanding in more detail what is the use of roller skating for a person:

The cardiovascular system and breathing are trained, even if you ride on a flat surface. Overall endurance increases, and the maximum benefit will be if you, for example, travel on hills and slopes, not to mention performing tricks - but this is only for professionals, because it is not safe.
Your body becomes more plastic and flexible. You should not assume that just starting to skate, you will acquire the grace of a cat. But over time, increasing the duration of the races and spending them on more high speeds, you will notice positive changes in your plastic.
Your muscles will become stronger and excess weight will gradually go away. A typical rollerblading session burns approximately 500-600 calories for an hour. When driving hard, they burn out in greater quantities.

Do not neglect the positive effects for your psyche, which are manifested during this type of rest:

Everyone knows that during physical exertion, endorphin, the hormone of happiness, is released into the bloodstream. Roller skating does this very well, and literally an hour and a half on skates will give you the opportunity to relax, unburden yourself of problems and look at any situation from a more positive angle.
No one is forcing you to ride alone. A walk with like-minded people will give an additional positive charge, increase self-esteem and sociability.
An active weekend will have a positive effect on the working week, increasing mood and performance. And the quality of the work performed will be much higher.

Lose weight on roller skates

Few people start rollerblading in order to lose weight - but everyone loses weight when they start rollerblading. Moreover, this way to lose extra pounds works no worse than doing fitness or running. Hips, calves, buttocks are actively developing. Moreover, they do not grow in volume, but lose their flabbiness and friability, compact and tighten. Therefore, those who are actively and for a long time involved in this sport are constantly in good health. physical form.

Take the example of the hips - what is the use for them from skating? IN Everyday life muscles of the internal and outer surface the hips are practically not involved, but when skating they work very actively. An alternative to their development is a lot of monotonous exercises in the gym.

And for those who dream of flat stomach, you should ride downhill more often. If you regularly repeat such races, you can get seductive abs cubes without even doing additional exercises.

But do not go too far with heavy races, otherwise it can be harmful. Muscles, especially in young people, recover quickly, but it’s still worth listening carefully to pain. You need to be especially careful with the joints - cartilage and ligaments adapt for quite a long time. This is especially true for older people, who should be extremely careful with this.

They say that roller skating is much more effective than any diet. And many scientists agree with this, as they have conducted a number of studies in this area. According to the information they received, to get rid of one overweight you need to burn 7000 calories. For an ordinary rollerball, whose weight does not exceed 70 kg, this amount of energy is burned during a 12-hour ride at a speed of 18 km / h. But it is unlikely that someone will devote half of the day to this occupation. Therefore, there are other calculations that in six months you can lose 9 kilograms by conducting daily races in a gentle mode, which burns about 400 calories per day. And this is taking into account respite and adaptation. There is no harm here, but the benefit is obvious.

Roller skating helps to maintain a good sportswear

Doubting their own abilities

Unfortunately, for many, at the mention of roller skating, the first thing that comes to mind is falls and bruises. Yes, this happens and not so rarely, but the harm from these unpleasant moments can be reduced to a minimum if you wear protection and follow safety precautions when riding. After all, even on a regular walk, no one is immune from falling. Let's look at the main fears of people who are thinking about starting to ride:

Many are afraid that they will not be able to keep their balance. This is self-deception, you will learn this very quickly, because even if you are not very confident in your first races, this only means that the body has simply forgotten how to keep itself straight. Yes, there is a small percentage of people who, due to problems with the cerebellum and the vestibular apparatus, really cannot keep their balance. But such cases are very rare.

It is worth remembering that the problem of falls can still lie in one mistake of beginners - you do not need to ride on fully extended legs. Bend your knees and hip joints- so balancing when riding will be much easier.

The second fear is the fear of breaking something. Riding on asphalt is fraught with nasty landings, wrist injuries, humerus and abrasions, which is due to a reflex when a person falls - putting out a hand as an additional support. But this problem is solved by using protective equipment. First of all, these are gloves with fixation of the wrists, knee pads and elbow pads. And tight clothing will also protect against abrasions.
Many people are very worried about head injuries. To avoid them, do not forget about the main element of the protection of the roller - a helmet, which is not neglected even by people professionally involved in roller skating.

A few words in conclusion

Now you have an idea of the benefits of this active form of recreation. As elsewhere, this activity has both positive (positive effects on health) and negative (abrasions and potential injury) sides. But if you have firmly decided to get on roller skates - do not spare money for high-quality skates and equipment.

Regardless of the goals that you are pursuing, starting to ride is definitely the right choice, as this activity will bring many useful changes to your life rhythm. The benefit will be not only to the body, but also to the psyche of the roller even from half an hour of skating a day, because his gait will become graceful, his figure will be taut, which will definitely increase self-esteem and well-being. So get rid of fears and regrets - and you are waiting for an exciting and rewarding hours of roller skating.

aktsport.ru

Benefits of roller skating

Spring came, and again the yard was filled with children in helmets and knee pads. This is how teenagers take their first steps on roller skates. And although they are far from graceful skating, the desire for perfection in these girls is already inherent in nature. The boys are trying to make sudden movements.

Roller skating - sport or recreation?

We all know the difference between walking and race walking. The same is true with roller skating. Initially, they were used by skating athletes to prolong special classes. After all, the same muscle efforts become the driving force of the rollers as when skating. Only the sliding of the blades on the ice is replaced by the movement of the wheels on the asphalt.

Therefore, roller skating for someone can be just a pleasant pastime in the fresh air, and for someone to wear a competitive element. In addition, dances and acrobatics can be combined with rollers. In any case, this exercise stress on the body to a greater or lesser extent.

Benefits for the body when roller skating

Any person who gets on the rollers in order to improve health will receive the effect of classes for two months, subsequently increasing the positive aspects.

Classes should take place with health benefits, preferably in green areas. It can be specially dedicated paths, or it can be smooth park paths under the asphalt. The first plus will be being outdoors.

Movement is life. As a result of leisurely walks, the heart is strengthened and circulatory system. The vascular tone is restored. At the same time, the happy hormone endorphin is released, and the person feels elated.

In order to make the skates move, the efforts of many muscles of the legs and the lumbar region are required. Some of the muscles of the buttocks, thighs and ankle receive a specific load, while strengthening.

Constant control of balance and balancing helps training vestibular apparatus, acquired better coordination movements. The same parameter can be trained using a bicycle, but not every city apartment has a place for it, and there is always a corner for storing skates.

Use roller skates to fight overweight relevant. For an hour of unhurried skiing, you can lose 400 kcal, and intensively exercising with accelerations - 900.

Walks in the fresh air, being in a pleasant company, strengthening health and maintaining an aesthetic form are combined. In addition, roller skating gives a person inner confidence, gracefulness of movement and easy gait.

To whom rollers are contraindicated

There are people suffering from diseases of the vestibular apparatus, they can fall out of the blue and have poor balance. Of course, for them, the rollers are traumatic due to the inevitable and frequent falls.

Some diseases lead to fragility of the bones. Such people are accompanied by fractures in life. Some have habitual dislocations. Since the load on the joints of the legs when skiing is large, you should not tempt fate.

You can't roller skate with glasses. With poor eyesight, the best way out will be contact lenses. Glasses can fall, break, they are traumatic. For people with severe flat feet, it is necessary to insert arch supports into the shoes.

Rollers and weight loss

In a person with a large weight, every movement is associated with shock loads on knee joints And lumbar. Therefore, losing weight by walking or running is problematic, the joints are too overloaded. But the videos will provide an opportunity smooth movement no impact load.

Roller skating weight loss is smoother. This removes fat problem areas. You have to constantly push off with the skate, using the gluteal and external muscles hips. And pulling up the leg, it works internal muscle. When moving, there is a contraction of those muscles that are not usually involved in the work.

At the same time, the muscles of the press and the lumbar region work. That is, a person receives a full balanced physical activity without additional shock load on the joints, harmony appears. Thanks to the change in gait and the appearance of lightness in movements, this is very noticeable. Depending on the intensity of your workout, you can lose up to 900 kcal in one workout. At the same time, muscles are strengthened, mood improves and gait becomes easier and more graceful.

We correct the figure

The usual places of deposition of fat reserves have long been known. The buttocks become steep, the riding breeches in the hips prevent wearing jeans, the stomach becomes an outstanding part of the figure. Steep shoulders and stoop add their touches to the look. Exhausting monotonous fitness classes in a stuffy gym help little.

In this case, it is worth getting on the rollers and enduring the first days, when every muscle will whine exhaustingly and demand mercy. In walking on this projectile, the ankle muscle and the inner and outer surfaces of the thighs will be involved. Getting rid of the riding breeches on the outside will help the movement of the skate when you take your foot back to the side. In order to push off, the leg is pulled up by the inner surface of the thigh. And constantly working gluteal muscles. In addition, it is a constant pulling up of the load.

With an increase in the load, climbing the mound, the abdominal muscles begin to work intensively, pumping up the press. At the same time, the shoulder girdle and lumbar region work to maintain balance and balance. Maintaining balance improves posture. And all this - in the fresh air in light clothes and with pleasure. It will take about two months for noticeable muscle development, but by then training will become a part of life, and there is no limit to perfection!

Doubts away!

You can often hear from a person various arguments as an excuse for practicing health improvement. Roller skates include the assertion that a person does not keep balance well. But everything needs practice. How can you learn to balance while sitting on a sofa or in an armchair? Only training will help create an obedient body.

The fear of hurting yourself becomes the second argument of an insecure person. But there are elbow pads, knee pads and a helmet. In addition, you can protect your palms with leather gloves with a high clasp in case of a fall, so as not to injure your wrist. Legs can be covered with tight tights. And this equipment will be required only at the first stage, until you feel confident in your legs.

With each workout, your self-esteem will rise and others will notice it. The lightness of the body makes the gait flying, and the movements graceful.

Which rollers to choose?

For the first steps, the simplest skates for recreation are suitable. They are stiff and fit around the foot. If, after walking in such shoes for about five minutes, you did not feel discomfort, then this is your size. It is necessary that the shoes fit exactly on the foot.

Skates for professionals have a number of modified parameters. There are videos for fitness, for hockey players and high-speed models. They have different shoe material, bindings, other wheels. As you learn to ride, you will choose your style and other shoes. The style of riding is changing, specialists are working and new models of this sports equipment.

bezboleznej.ru

Let's go rollerblading

1 Let's go rollerblading
- 1.1 Limitations of the conditions for successful skating

Ten years ago, roller skates were a curiosity, especially in small towns. It was considered something childish and frivolous, but today both old and young are more and more confidently rolling on them.

What is the popularity of this sport? What is the benefit and what is the harm? Is it worth it to start? Isn't it too late? Age for roller skating is from three to one hundred years. Every age has its own health benefits.

Regular roller skating (even with the regimen two to three times a week) develops and strengthens almost all the muscles of the body, which has a positive effect on overall well-being. After 40 minutes of riding at an average pace (10-12 km / h), fat begins to be burned, especially the good news is that the increased impact falls on the outer and inner thighs and buttocks. Also, positive effect seen in back muscles. The coordination of the body in space improves, since every movement on the rollers is a search for the optimal transfer of body weight.

In addition to strengthening muscle corset, frequent walks on roller skates have a beneficial effect on the respiratory and cardiovascular systems, as blood circulation increases, as well as on the nervous system, contributing to calm and psychological relief through sports.

Limitations of the conditions for successful skating

There are no special restrictions, however, if there is any doubt in individual cases, it is better to consult with your doctor. Roller skating is a relatively traumatic sport, so it is recommended to use a set of protection for the elbows, wrists and knees, and a helmet is desirable. Unsuccessful falls on these parts of the body can lead to broken bones, sprains, bruises and abrasions.

You can learn to ride on your own, however, if you take a few lessons from experienced trainer(it can be found in roller schools in your city or privately), this will save you time and effort, because the coach will teach you how to properly balance the body, show the nuances and subtleties when driving off curbs, when unexpected obstacles appear. It will also teach you how to fall! This is very important in this sport.

Falling is not at all scary if you know how to do it as safely as possible. Who knows, maybe roller sport is yours and you will begin to study its interesting branches: slalom, freeskate, speed skating, roller derby and achieve considerable success in these disciplines! What's nice to do different types this sport is possible at any age.

With or without a trainer - in any case, give yourself a little warm-up before training - this will help warm up the muscles and ligaments, thus avoiding discomfort. Another important point in order to enjoy and benefit from skating is high-quality roller skates and accessories. On the one hand, it is tempting to sell unknown and deliciously cheap inline skates from supermarkets, but remember: the miser pays twice.

The rollers of trusted brands differ from cheap fakes not only in price. To ensure maximum comfort and safety of the shoes, the roller is modeled taking into account the anatomical features of the foot, and the parts are made from proven materials and tested in various conditions. The foot in the roller boot should be well fixed, it is advisable to use special compression sports socks for skating.

Summing up this type of fitness, like roller skating, we can say that it is an affordable and healthy, relatively safe sport that leads to an improvement in overall well-being and mood.

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www.hunt-guns.com

Rollers and health

Dear friends! There are many facts on the Internet about physical activity and roller skating in particular. Unfortunately, they are not always true. In this article, we wrote the truth and only the truth. Every fact is based on at least one study or authoritative recommendation.

Although roller skates were invented by man, and in nature no one moves in this way, however, this type of load surprisingly harmoniously fit into physiology and biomechanics. human body. The benefits of such training are undeniable, as we will tell you below.

The American Heart Association (AHA), one of the world's most respected cardiovascular disease prevention organizations, recommends roller skating as an exercise program that can help reduce the risk of stroke, heart attack, and type 2 diabetes. As a result of such activities, our heart is strengthened: it becomes more resilient. Surprisingly, it can be trained just like any other muscle in our body. It is usually said that the pulse during such loads reaches 120-140 beats per minute. But it doesn't always match. real situation things, because in trained people, the pulse is initially very low. Therefore, the AHA recommends focusing on the following signs: your heart beats faster, but you can keep up a conversation (specialists can calculate the exact individual heart rate during special testing). The recommended minimum duration of roller skating is at least 150 minutes per week. As a result, in addition to training the heart muscle, it also decreases arterial pressure in patients with hypertension(no less than 5 mm Hg) and the level of cholesterol in the blood falls.

When roller skating, almost all of the 640 muscles in our body are involved. The main load, of course, falls on the legs, but besides this, the muscles of the press, back, chest, upper shoulder girdle, hand In these muscles, blood circulation and metabolism improve, their tone increases, and “slags” are more actively removed from the cells. And we also have great news for girls - when roller skating, your legs become especially slender and attractive, because, unlike running and cycling, the inner thigh muscles work much more actively.

Importantly, roller skating is an excellent fat-burning exercise. With this type of training, all the conditions for weight loss are met. However, it is important to remember that the active use of body fat begins only after half an hour, when all glycogen stores are used up. Therefore, it makes sense to extend the workout to at least 40-45 minutes. As for the intensity, it is the same as for training the heart - moderate. According to rough estimates, in half an hour at this pace, you can burn 285 kilocalories.

Few people know, but roller skating is also referred to as a load that helps prevent osteoporosis, that is, increased bone fragility. During its contraction, the muscle pulls on the tendon, which creates microstress on the bone and stimulates the formation of new bone tissue. Thus, it is constantly supported high level metabolic processes that prevent the loss of calcium. The recommended frequency of roller skating equivalent activity is 30 minutes per day most of the week. The benefits are maximum if you start exercising in young age and continue these exercises throughout your life. However, it is never too late to start roller skating, because the effect will be in any case. But if you already have osteoporosis and you are receiving treatment, then it is better to refrain from such loads due to the increased risk of fractures with minimal trauma.

Rollerblading also improves your coordination. It becomes easier for you to keep your balance if you suddenly stumble or slip. This is especially important for middle-aged people, including in connection with the increasing risks of osteoporosis. The stabilizer muscles of the body will react much faster, and you are more likely not to fall. If you suddenly fall, then you will have time to group and the injury will be less. This happens because, firstly, the stabilizing muscles become stronger and it is easier for them to realize a quick and sudden contraction. And, secondly, conduction along the nerve fiber, which activates these muscles, is accelerated, which means that their reaction becomes faster.

Another plus for health is the minimal shock load on the joints. According to the University of Massachusetts, when rollerblading, the load on them is 50% less than when running. Thus, we get almost the same benefit, and half the harm. Roller skating can be recommended for initial and even moderate manifestations of osteoarthritis. This is especially true for those patients who have overweight. Regular inline skating can help reduce joint pain, increase mobility, and even slow the progression of the disease.

In the conditions of life in a metropolis, the positive effect of roller skating on the functioning is very important. nervous system. It has been proven that loads of this nature can reduce stress, manifestations of depression and insomnia. According to various studies, after 4-24 weeks, patients with sleep disorders fell asleep much faster, slept longer, and generally assessed the quality of sleep better than before the start of training. The most likely mechanism for these changes is associated with a change in the production of cortisol, the stress hormone, and an increase in the production of endorphin, the "hormone of happiness." It's no secret that some people even get "addicted" as the improvement in mood and overall well-being can be so pronounced.

Oddly enough, but physical activity and roller skating in particular, help maintain mental clarity and protect against various brain diseases. There is a study that the risk of senile dementia in regularly exercising people is 59% less. And people who developed Alzheimer's were significantly less active than healthy people. The mechanisms of this protection are not fully understood, but they may also be related to the secretion of cortisol. Thus, roller skating benefits not only your body, but also your mind.

Ride with pleasure and be healthy!

After the publication of this article, many rollers contacted us with their questions, you can read the selected ones in the second part of the article.

Tarasova Anna Konstantinovnaroller and snowboarderTherapist, rheumatologistMember of the International Osteoporosis Foundation. Member of the Russian Association for Osteoporosis. Member of the Association of Rheumatologists of Russia.

Roller sports can be safely reckoned among active species sports, and regular roller skating training can more than replace Gym. With calm skiing, approximately 400 kilocalories per hour are consumed, with fast skiing - 900 kilocalories per hour. Roller skating is good for work of cardio-vascular system, especially when training in the fresh air - the body is saturated with oxygen, health immediately improves, the muscles tighten and tone up after several times of skating.

Giving the child to sports activities, parents pursue certain goals for his physical and social development in the right direction. For example, swimming lessons help strengthen the immune system, form a good, strong figure for the guys, and develop endurance. Dance or gymnastics classes form beautiful figure in girls, develop femininity and grace in them.

So what are the benefits of rollerblading for children?

We list all the points in order!

Roller skating is a mobile sport, muscle mass is growing.

When roller skating, the following muscle groups are involved: foot muscles, calf muscles, thigh muscles, gluteal and psoas, back muscles. To a lesser extent, but also involved, the muscles of the hands and, with some exercises, the abdominal muscles. All these muscles develop even during normal riding at a walking pace. In the classroom, instructors make sure that the load is even for the formation of a beautiful figure.

Coordination and balance develop at an accelerated pace.

This is because children, when rollerblading, must transfer weight from one foot to the other in order to successfully glide. And this is not at all easy, because the weight is the head, body, hips, try to move all this on one leg and stand like that for at least a few seconds, and even in a full set of protection! In addition, do not forget about the design of the roller - when skating, you do not stand on a flat sole, but on a thin base in which the wheels spin. So, riding near the house for several hours a week, be sure that the child develops the skills of owning his body, the harmony of movements. Of course, in the classroom, this development is accelerated many times over, because the training programs include many various exercises to develop balance.

The general plasticity and aesthetics of movements are developing.

If your child is rollerblading, be sure you are saved from the "bear walk" in the future! If you want to achieve "cat" flexibility, which, for example, often appears after dancing, then it is quite possible to get it on roller skates. It begins to develop when the child already rides confidently and learns various complex elements aimed at stretching and balance.

Correct posture is formed.

When rollerblading, children automatically strain their back muscles in order to avoid falling backwards - a “muscular frame” grows, which keeps their backs straight and does not allow them to slouch.

Endurance develops.

If a child regularly skates, especially in places where there are slopes, then a few uphill climbs a couple of times a week - and the issue of running standards for physical education will be closed!

Good health in the future.

Roller skating is a youth sport, completely new, which gives it a special charm and fashion. You won’t even have time to look back, as your child right approach before training, he will go into this sport with his head, forget about the computer and TV. "Life in motion" draws the kids in, so in the future, be calm - the child will simply get tired of sitting at home for a long time, he will want to improve physically, and the foundation of a healthy body is laid in movement.

Correct life values are formed.

The environment for communication for children who are keen on roller sports is athletes who have no idea of sitting in doorways, drinking beer, smoking cigarettes. Most of their free time, their thoughts are occupied with sports progress, learning new tricks, achieving records. So if the child has a lot of energy and you do not know where to apply it, you have found just what you need!

Both adults and children are well aware of the benefits of sports for the body, which is why adults are so fond of arranging for children and the like. riding on roller skates- this is also a very healthy activity, because it will train all muscle groups, in addition, roller skating is extremely fun, and positive emotions are extremely important.

Roller skating is considered to be a recreational and active recreation, you can buy roller skates for the whole family and ride in the fresh air in summer and in the rollerdrome in winter. Most of all, during skiing, such muscles are involved: dorsal, lumbar, calf, hips, buttocks, feet. The muscles of the press and arms also work. In addition, the aesthetics and plasticity of movements, the harmony of controlling one's body are developing. We recommend that you carry out during the walk additional exercises- it can be squats, which contribute to the development of a sense of balance.

Roller skating is an excellent option for those who want to get rid of excess weight, only it must certainly be long in time and with intense loads - thanks to this, fat reserves will go away, posture will improve, and toxins will come out. It should be noted that about half an hour intense workout say goodbye to 500 calories. We have already mentioned the work of the muscles, due to such a load they become denser, in addition, one should not underestimate the positive effect on the work of blood vessels, joints and the heart.

In order to maximize the benefits of such walks, you need to take care of the proper equipment. So, first of all, you need to choose the optimal model of rollers - they must be comfortable and of high quality. You can not do without protective equipment: a helmet, knee pads, elbow pads and gloves. If you have never skated before, then by all means use the services of an experienced skater who will tell you how to move correctly, how to behave in a given situation.

Women who dream of a slim figure, as a rule, are sure that for this they will have to resort to grueling workouts on simulators. However, classes on simulators are monotonous, difficult and quickly bored by many of the fair sex. Unlike other types of fitness and running, roller skating is an enjoyable, easy and fun way to lose weight.

The history of roller skates began in the 17th century, when the Belgian Joseph Merlin attached wheels to his boots and appeared in this form at a masquerade ball. Now millions of people in different parts of the world enjoy this sport.

Roller skates: beauty, health and ... a happy family

What the benefits of this sport?

you can ride with those who are dear to you: husband, son, daughter, girlfriends - this opportunity to spend time with family and friends for the benefit of all;
walks in the open air improve complexion and intellectual ability;
develops plasticity, coordination of movements, indescribable pleasure from controlling your body;
due to the possibility of falling back, you will have to strain your back muscles all the time, and this contributes to formation of correct posture;
rolling promotes more efficient lung function.

In roller skating, the benefits of strengthening the heart muscles are invaluable: if you are in constant motion on skates, then your heart makes 135 - 160 beats per minute, and in these conditions there is active fat burning. So the question does not even arise whether it is possible to lose weight by rollerblading - it is possible, easily and with pleasure!

Stylish, comfortable and safe - three pieces of equipment for rolling

The first place to start if you decide to take up such a life-affirming sport is to buy reliable equipment.

There are many different models of skates for different purposes: skates for recreation, hockey, universal models, models for young girls and boys, off-road skates, speed skates, slalom skates. By appointment videos are divided into three main groups:

fitness skating (in parks and streets),
speed skating (on special tracks),
aggressive skating (stairs and railings).

Therefore, to begin with, decide for what purpose you are buying them: will you ride in them from time to time, do you want to buy rollers for weight loss, or maybe you want to learn some spectacular tricks. If your goal is a slim body, choose sports skates (fitness), they are more reliable than recreational skates, although more expensive, and somewhat stiffer.

When choosing skates for beginners, you should pay attention to the fact that the boot is light, soft and comfortable. Take your time when trying on skates - stay in them for 10 - 15 minutes. If you feel that something is rubbing or pressing on you, ask for a softer boot or boot. Unlike ordinary shoes, they break in very slowly and no more than half a size, so your comfort is the main condition. Presence of a brake on a skate is a plus for beginners.

Some of the more well-known roller skate companies include Bauer, Roges and K-2. average price for the model is about $150.

What to wear to roller-skate so that rolling brings a lot of pleasure and at the same time protects you from injuries? IN helmet, knee pads, elbow pads and, of course, gloved. High, tight-fitting gloves on the wrists will protect you from torn palms and broken wrists when falling. It is better to choose a helmet not in the form of a helmet, but a bicycle one, with many thickenings and jumpers. The kit will cost around $40.

But do not worry: falls, especially for beginners, are quite rare. They are much more common among those who master complex tricks. Main, do not neglect reliable equipment. In addition, it will add style to your image.

Clothing for roller skating can be anything, but it will be a significant advantage convenience and density- it will protect you in case of a fall. Jeans in this regard do not lose their relevance. Good and long shorts with protection on the hips.

Roller skating can be mastered fairly quickly. The main thing to remember a few rules:

do not ride on sand, wet asphalt, surfaces of unusual shapes;
remember that you can fall, But only forward, in the palm of your hand, while the arms should be bent at the elbows and it is advisable to slide on them on the asphalt, as this softens the blow;
body cannot be folded back, otherwise you will fall;
do not forget about the people around you, about bicycles or cars passing nearby.

You will quickly master the technique of roller skating if you follow the following course of action.

It is important to learn how to keep correct stand. Stand up and lean with one hand on a curb or wall. Place your feet so that your heels are together and your toes are pointing in. different sides, bend your knees And tilt the whole body. Walk a little in this position to get used to this position of the body. You can even walk on the grass to keep your skates from rolling.
After mastering correct stance try take a ride: weight on one foot, the toe of the second is slightly out. Now push off with the four wheels of the second leg - you're off! First you can slide on one foot, and the second push off, and then change legs.
Please note: if you are moving forward, then the main weight falls on two rear wheels, and when moving backward - to the two front.
Only the leg that pushes off is straightened. The supporting leg must always be bent so it's easier to keep a balance. In general, you will quickly improve your coordination, the benefits of rollers in this are very great.
You can stop by putting your foot with the brake slightly forward and slightly squeezing him. The weight must be on the other leg, as you can't hit the brakes- you can fall.
Later learn to stop "plow": spread your legs wide, toes slightly inward - the skates brake due to the resistance of the surface on which you ride.

roller skating

Achieving slender forms with the help of roller skating is a simple thing. It is only important to move in the same rhythm for at least 30-40 minutes a day. Roller skating burns calories just instantly: an hour of intense food burns up to 900, and slow - 400 calories.

At the same time, your mood will certainly improve, because feeling of freedom from rolling cannot be conveyed - it must be experienced. Roller skating is now making its way into fitness clubs as it is a great way to train muscles and promotes the production of endorphins- hormones of joy.

What muscles work when rollerblading? calf muscles and muscles of the foot, lumbar, dorsal muscles, muscles of the thighs and buttocks, abdominal muscles. To strengthen the muscles of the arms and shoulders, which are less involved in roller skating, you need to make turns more often. And if you want perfect abs - practice riding uphill.

Roller skating for weight loss is not the only option. You can roller dance, do acrobatic freestyle, travel and even play sport games. The possibilities are only limited by your desire. Rollers have no age when it's too late- You can do it at the age of 15, and at 50. There are contraindications only for those who have impaired functioning of the musculoskeletal system. If you have poor eyesight, then for safety, you should change your glasses to contact lenses.

Remember: learning this sport is not a problem. The main thing is your willingness to make some effort for this.