A rare woman does not face the problem of how to lose weight and clean her stomach. Appearance this part of the body changes very much after pregnancy and the birth of a child, not to mention the absence physical activity and improper diet. Women's physiology was originally designed in such a way that body fat First of all, they “attack” precisely the waist and hips. This obliges the ladies to wage a continuous and fierce struggle with them.
Nutrition for a flat tummy
If you find a couple of extra pounds in your abdomen, do not rush to blame your bad heredity and other reasons beyond your control. The appearance of such life buoy”is the result of neglect of nutrition and little physical activity.
Do not think that only brutal strict diet can help you get the shape you want.
Sometimes it is enough to follow the following simple recommendations:
- Limit or completely exclude butter, salt, bread and flour products, in general, all the most high-calorie and satisfying food;
- It is worth stopping your eyes on dairy and sour-milk products with a low fat content;
- Gradually reduce the amount of fatty foods consumed;
- Sugar and carbonated drinks should not be present in the diet;
- You need to eat fractionally, many times a day and in portions equal to no more than 200 grams;
- Be sure to observe the drinking regime, and drink at least 2.5 liters of purified liquid per day.
The rejection of all this invariably entails the question of what is allowed to eat? It is recommended to saturate your body with fiber or dietary fiber, which are found in cereals and vegetables. A diet that solves the problem of how to lose weight in the stomach involves the consumption of apples, cereals, legumes, seaweed, parsley and other greens.
It is very important not to neglect fruits and the main sources of protein, which are seafood, lean meats, nuts and eggs.
Accordingly, all dishes are boiled, cooked without fat, steamed or in the oven. It is very good to eat green vegetables, beets and carrots more often.
Physical activity
Dieting alone will not bring the desired result, which explains the need for sports.
But if visiting the fitness club is not possible, the right exercises it is quite possible to perform at home, it is only important not to forget about the following rules:
- Practice daily;
- Gradually increase the load;
- Do a mandatory warm-up before starting classes;
- Do not exercise immediately after eating;
- In one training cycle, it is necessary to perform three types of exercises, each of which is repeated 25 times and in two sets;
- All movements are done fully and slowly, be sure to monitor the rhythm of breathing;
- During exercise, you need to drink plenty of purified water.
Before you lose weight in your stomach, you will need to purchase simple equipment that will help you do the following exercises:
- Hoop rotation clockwise. Initially, it is worth using a light projectile, gradually increasing its weight. Classes with a hoop should last at least 15 minutes a couple of times a day. You can increase the workout by taking a certain posture: the back is straight, the legs are either shoulder-width apart, or stand together, but always with slightly bent knees;
- Jogging for a distance of at least 2-3 kilometers;
- The abdominal muscles are perfectly strengthened by Pilates, yoga, swimming and fitness;
- Constant hidden gymnastics, which involves pulling in the abdomen as much as there is enough strength with its subsequent relaxation. It is also recommended to walk with your tummy in.
At the same time, such exercises are recommended, problem solving how to lose weight in the stomach, like: cycling, roller skating and skating, treadmill and exercise bike, leisurely jogging and more.
Purgation
This is another option on how to quickly lose weight in the stomach. It provides for the removal of toxins and toxins, improving the condition of the skin and overall well-being. The easiest way to do this is with a saline enema, which will have to be done every two days.
You can also just drink salt water, which acts like a brush on toxins. To do this, a tablespoon of salt is diluted in a liter of purified water, and the solution should be drunk in the morning and on an empty stomach. The first week of losing weight, such a drink should be consumed every day, the second - every other day.
Already on the 4th day, the intestines begin to be intensively cleansed, that is, active stools are observed. Liquid rice or oatmeal will help eliminate stomach irritation with saline, which you need to eat 15-20 minutes after taking salt water.
The skin on the sides and abdomen can also be cleansed with salt. To do this, mix sea salt and olive oil in a ratio of 1: 1, and massage problem areas with the resulting gruel.
Cosmetic and psychological methods
One of the ways to deal with a flabby and sagging tummy can be considered a professional massage, which is done using tightening and firming agents. A variety of wraps, tummy masks, peels and scrubs also play their role.
If all this does not give desired effect, it is worth reconsidering your lifestyle more carefully. It is possible that your work is associated with constant stress and neurosis, which contribute to the acquisition of excess weight.
Emotional overstrain causes the body to more intensively produce cortisol, a substance that promotes the deposition of fat on internal organs and in the abdomen. Learn to look for the positive in any situation, try to remain calm and calm.
One of the frequently asked questions to me: how to remove the stomach and sides?
How to do this theoretically, perhaps, almost everyone knows. I think even me. Sometimes I get it. Sometimes. And not for long… But almost often there are problems.
Let's list everything that is needed for this - first the main thing, then the less important and effective.
1. Wish. There must be a strong motivation to change yourself and a willingness to put effort into it daily. By the way, I myself became an actor after 27 years. To some extent, the reason was the search for this very motivation.
2. Understanding that the following things are needed observe and do constantly. It is known that belly fat is a reserve for a rainy day. The body makes reserves especially zealously when nutrition is unstable, or not, then suddenly there is a lot of physical activity.
When food is stable, and movements are constant, then why stock up? The body stops exhausting itself with excess weight.
3. Understanding what a priority- for proper nutrition in small portions 5-6 times a day, and not for mind-blowing loads after a hearty meal.
A typical and familiar situation, when in the morning we drink water and juices, refuse a healthy breakfast, lunch and dinner, and a little later we eat up anything at a party.
And the worst thing is that, as a rule, such gatherings almost never do without a glass or two. But alcohol is very high in calories, it is absorbed faster than other substances, and it is he who will go into energy. That is, everything eaten during the feast will be stored in reserve around the waist.
4.Now the easiest and very efficient. It is necessary to develop the habit of keeping the stomach pulled in and taut. Always think of him first. This, by the way, is instilled in gymnasts in childhood. This kind of control will soon become a habit, and the abdominal muscles will become stronger.
5. Running, skiing, long walking, boxing and martial arts with sparring - the best for driving "stubborn" fat on the belt. Constantly change exercises or add new ones. It is better, of course, to add, respectively, increasing the time spent on pumping the press as a whole.
The most effective I consider a variety of exercises in a pair (who wins) or in a group (one-hour class, where it would be a shame to shirk - first of all in front of you). Of the individual ones - with a fitball, when the feet are on it, and the hands are on the floor at an emphasis (bending in half with lifting the pelvis up). Next I would put the hanging leg raise on the bar.
All other exercises are about the same in effectiveness. I repeat: the main thing is not to get used to one thing.
6. The most risky- "the method of the artist." When you realize that you have gained extra waist, then sit down on a half-starved existence with the addition of vegetables (celery, carrots, apples and broccoli) for up to 4-5 days.
At the end, measure your waist and from that day on, keep the numbers you get - with a healthy diet and physical activity. But remember very well that if you start eating as before, the body will quickly replenish its reserves and gain even more in case of a repetition of such a hungry horror.
Only if the new lifestyle lasts long enough will your new size become truly yours. And for this you need to have effective motivation. An artist by his profession is obliged to hold on until the end of filming or tour. A circus performer will last an entire season or tour. How long you will last is hard to say.
So main method is not an everyday display of willpower, but the acquisition of new, healthy habits, eating moderately and moving as much as possible.
If you're tired of your "lifeline" or extra fat around your waist, it's time for you to check out some very effective tips.
Choose clothes with a high waist
When choosing pants or skirts, pay attention to those that have a high waist. They will allow you to hide excess fat in the abdomen. You can choose any outfit that ends above your waist, but make sure it doesn't end right at your waist because otherwise it will dig in and accentuate excess fat.
Talk to a doctor
If you eat relatively healthy foods and move regularly, the scale should not show too high a figure. If you notice that your waistline is becoming too tight or you are starting to gain weight without changing your lifestyle, you should see a doctor to rule out hormonal imbalances, other health problems, and discuss medical options for losing fat. .
Try the procedures
You may have already tried diets that did not work for you, as well as exercise, since you cannot train any particular area of \u200b\u200byour body. You can consult a dermatologist who can offer you various options that can help you get rid of waist fat.
Find the right outfit
When you're not feeling well, you may want to hide behind loose, bag-shaped clothing, but that won't solve the problem, it will only make it worse. If you wear smaller clothing, it will fit every bump of fat. If you wear clothes bigger size, the fabric will hang on your problem areas highlighting them.
Trust the tailor
Mass-produced clothing may not suit every person, so it's worth asking for advice to have someone help you find a reliable tailor in your area. You don't need to bring him every item in your wardrobe, but you should approach him with key pieces of clothing and also ask for help with further purchases.
Use tight underwear
Sara Blakely, the creator of the legendary Spanx slimming underwear, became the first female billionaire in the world, which means that so many women hide excess fat. To date, it is enough a large number of brands offer similar products (for a variety of problem areas), and even men are beginning to use such underwear.
Set a reminder to get up
If you just move during the working day, this will already provide you with more slim figure, you don't even have to do any traditional exercise, so set a reminder on your phone or work computer to just get up once an hour. You can start by just getting up and down, but it quickly turns into an extra stretch or a walk to the cooler to pour yourself some water.
Drink more water
Sometimes the best dietary decisions are based not on exclusion, but on addition, as the ban on certain foods makes them even more desirable. For example, you can simply start drinking more. A 2016 study found that men and women who began drinking more water simultaneously began to consume less sugar and fat.
eat more
Diets are notorious for being short-lived, so you need to forgo the harsh conditions of most of them and, as with water, add, don't limit. Add foods that contain fat-burning nutrients, such as calcium or fiber, to lower your body fat without exercising at all.
