A sedentary lifestyle, bad habits and laziness - this is what Tamir Sheikh's propaganda is fighting against. For him, sport is not just a hobby, it's a way of life! This person sings of an active lifestyle and educates by his example in young people the desire for sports.
Who is Tamir Sheikh
First of all, Tamir is a propagandist known to the entire Internet athlete. This person disinterestedly holds promotions in many cities, conducts free workout workouts, street fight and self-defense for everyone. The activist collects money to transfer them to orphanages, builds new ones where the younger generation could transfer their energy to a righteous direction. The athlete and his team create many manuals, lessons on YouTube and articles that will help the average person develop their body harmoniously.
Athlete biography
Tamir Sheikh leads a low-profile lifestyle. The biography of the athlete does not shine with bright facts and loud scandals. This is a simple person who decided to devote himself to sports and its promotion.
The real name of the activist is Maxim Shikhaliev. Tamir is, according to the athlete himself, his middle name, his pseudonym. Maxim made a lot of efforts to develop the youth movement Street Workout, which in English means "street training". He also founded his Fight club titled "Personal Liberty". 
Education
Tamir Sheikh was born on July 8, 1974. He was born and studied in the capital of Ukraine - Kyiv. Shikhaliev received his secondary education at secondary school No. 157 (address: Obolonsky Prospekt, 12c). The education of the future athlete did not end there. Tamir decided to continue his studies at the prestigious Taras Shevchenko National University of Kyiv. He entered the Faculty of Biology at the Department of Molecular Genetics. While still in higher education military training. On this moment Maxim Shikhaliev's favorite place of residence and training is the Republic of Crimea.
Tamir's parameters: height is 185 centimeters, and the athlete's weight varies from 75 to 90 kilograms (this depends on the activities and nutrition). 
Family
There is very little reliable information about the family of Tamir Sheikh. Maxim's father was an athlete. He was engaged water sports sports and was a member of the national team Soviet Union in water polo. It was dad who set the right example for his son and instilled in him a love for sports from childhood. It is known that Tamir - middle child in family. He has an older brother and a younger sister. Maxim Shikhaliev also has a son, Tamerlane.
Tamir on VKontakte
The Internet began to influence many aspects of human life. Tamir Sheikh started a page in the most popular network "VKontakte". It is thanks to this profile that many people can receive free advice from famous sportsman. On his page, Maxim uploads his informative video tutorials and useful materials for beginners and experienced athletes. It is there that you can see original videos about the development of your body, which is guaranteed by Tamir Sheikh. 
Training and advice from a well-known turnstile helps beginners with certain techniques that will soon lead them to success.
Maxim Shikhaliev's contribution to the development of sports
Developing the sport and maintaining its popularity is not an easy task, but Tamir copes with it by promoting healthy lifestyle life. He himself has invested a lot of effort in the development of sports. Not only is Tamir building sports grounds and conducts training, he himself has invested a lot of effort and achieved a lot in sports. According to many sources, Shikhaliev has the title of MSMK (Master of Sports of International Class), which in itself is prestigious. From numerous videos, it can be argued that the athlete has been professionally engaged in martial arts for many years. There is also a record recorded on video for lifting kettlebells with one foot. Tamir managed to lift 32 kilograms. Unfortunately, this was not included in the Guinness Book of Records.
Street workout
Street workout ( street workout) is a youth movement of athletes who work out on the street with the help of popular equipment, such as bars, horizontal bars, ladders, and more. 
Tamir Sheikh directly began to raise this movement in the CIS countries thanks to his videos and street workouts. It was this that instilled interest among the younger generation in outdoor activities. Athletes and young people involved in the horizontal bar began to be called street workers or turnstiles. Street workout allows a person to develop strength, agility and other parameters in his body.
Tamir Sheikh and Shavkat Mukhammedov
A lot of rumors are crawling about the relationship and in general about the role of Shavkat Mukhammedov in the life of Maxim Shikhaliev. Internet users in their disputes are divided into two camps: some say that this is simply a fictional person, while others say that this is a legendary sensei and the best mentor. Be that as it may, but there is still a lot of controversy about this mysterious person.
Tamir himself, in his video messages, repeatedly mentioned Mukhammedov himself and his influence on the student's worldview. "Shavkat Mukhammedov has considerable strength, endurance and a steely character," says Tamir Sheikh. Fights in the area martial arts with the coach they gave Maxim a lot of experience, so we can assume that it was this person who provided a good basis for the development of Tamir Sheikh.
Maxim Shikhaliev did a lot to develop sports and attract young people to it. The Street Workout movement, of which he is a co-founder, has become a real mainstream in the field of sports and training.
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A well-known athlete and businessman Tamir Shikhaliev, also known as Tamir Sheikh, held a master class on Street Workout for youth in Bakhchisarai. In the course of communication with journalists, it turned out that the athlete popular with young people is also a geneticist, and a doctor of science.
Tamir was born in Kyiv in 1974, his father was from the Caucasus, he was a famous athlete, so little Tamir had someone to study with. Now the athlete devotes a lot of time to promoting a healthy lifestyle, sports, fighting bad habits, so it is not surprising that he spends a lot of time breaking out of the noisy metropolis in the Crimea.
The athlete said that he loves Foros, the Crimea and named training in the mountains as the purpose of his visit, where this time he will train with Alexei Pinzeenko, an athlete from Bakhchisarai and leader of the Street Workout social movement.
"Street Workout," says Amir Shikhaliyev, "is not only a sports movement, it is more of a philosophical movement, for a young guy it is important not only to be strong and inflated, to be able to protect a girl, but also to remember that physical strength- not the most important thing, mental development is also important, intellectual, so that everything is harmonious.
Tamir is an active supporter of the development of sports in Ukraine, participates in campaigns to install sports grounds in Kiev, attracts young people from disadvantaged families to sports - many hooligan guys, thanks to their coach, "switched to the side of sports."
To the question of the correspondent "Novoross. info": "What would you advise the people of Bakhchisarai?" the famous sportsman replied: “Don’t be under illusions, don’t despair, go in for sports, do what you love, it doesn’t matter if it brings income or not, but, most importantly, don’t ruin your life from 8 in the morning at an unloved job! After all, often a hobby becomes a source of income bringing pleasure. You can change your life. They tell me that you have a small town and few prospects, you can’t achieve anything. But I think that new technologies give new chances to earn money through the same Internet. After all, a lot depends from how you are brought up - you have to feel like a lion no matter what you are on - on a bicycle or in a Mercedes. And remember, Street Workout is fashionable! "
Anna Kehl
Today, when there are many gyms, the right lifestyle and sports are increasingly entering the lives of not only young people, but also quite mature people. A significant role in the sports lifestyle is made by propaganda about the dangers of smoking and a sedentary lifestyle, obesity. In social networks, people share with each other the most effective methods and exercises to reset excess weight. Many advise using the technique of Tamir Sheikh - a fighter and trainer. He uploads videos with training records on the Internet, you can also contact him personally for advice - through the VK network.
Who is Tamir Sheikh? Training according to his methodology is becoming more and more popular among young people, but few people know about the athlete himself. Today we will get acquainted with this fighter in the fight against excess weight.
Tamir Sheikh: biography
Maxim Shikhaliev was born on July 8, 1974 - this is the real name of Tamir. The sheikh claims that the pseudonym is not in order to hide his true name, but in order to become a new person, stronger and more active.
For Tamir, his father was an example. He was an athlete, a member of the USSR water polo team.
Tamir Sheikh was born and raised in Kyiv. There he received his secondary school education and higher education.
At Kiev State University, he studied at the Faculty of Biology. He was always interested in the molecular structure of bodies, genetics.
Training had to be interrupted for some time, as Maxim was called to serve. In military affairs, he immediately became one of the best, since before the army he was engaged in martial arts and did not smoke. In the Armed Forces, he finally decided that he would become a coach, help children and teenagers play sports, instill in them a love for the right lifestyle.
Fictional friend or real guru?
Tamir Sheikh talks a lot about his coach - the great martial arts guru Shavkat Mukhammedov. The athlete assures that when he was fifteen years old, he met this man, who arrived from Uzbekistan.
Shavkat taught Tamir not only the basics of martial arts, but also tremendous endurance, helped develop an analytical mindset.
Tamir, as proof of the existence of his teacher, posted a video in which, in addition to the young Sheikh, there is one more person - presumably Mukhammedov himself. From this video, we can conclude that Shavkat is really good at martial arts. You can also see the great strength of this man.
It is difficult to say whether this guru really existed, since Tamir himself did not talk much about him, and does not want to supplement his stories.
Master of Sport
On many sites that talk about Tamir, there is information that the Sheikh is an international class master of sports in hand-to-hand combat. But Tamir Sheikh does not confirm this information. In many videos where he talks about himself and his achievements, there is no mention of such high level skill. Perhaps the fighter is simply being modest or does not consider it necessary to boast.
Only one thing is known - Tamir can lift 32 kilograms with one foot! He is a record holder only on video, and this fact is not in the Guinness Book of Records.
Tamir Sheikh: exercises are available to everyone
If training with professional trainers is not available to everyone due to lack of finances or time to visit gyms, then anyone can work with the Sheikh.
As we have already said, you can watch the video lessons of this trainer absolutely free on YouTube or online in other networks. The advantages of these workouts are that you can go online at any convenient time and do it without spending money on trainer fees.
You can also "make friends" with Tamir on the VKontakte network, where the coach can pick up individual training with a set of exercises you need.
Sheik for teenagers
Tamir is an active promoter of healthy lifestyles and sports. He tries to attract as many young people as possible. Tamir Sheikh believes that teenagers should be pulled out of the entrances, discouraged from their desire to drink alcohol and smoke. This he decided to do by conducting free street workouts.
Tamir traveled with his programs to many cities, founded the youth movement Street Workout - street workouts. People of all ages join him.
Reviews on the Internet are the best: parents of teenagers write that with this movement, children begin to get involved in sports, enroll in sport sections or work out at home.
Activities for the laziest
For people who do not want to go in for sports, Tamir Sheikh created a special technique. How to remove the lower abdomen, if there is no desire to visit gym and in general resort to exercise? Tamir founded a methodology consisting of three exercises:
- Proper nutrition. This is the first and main condition in order to get rid of belly fat. Tamir advises to eat according to the schedule, to exclude all sweet and fatty foods, to reduce the consumption of bread.
- Walking. The sheikh welcomes walking, he advises leaving the car at least half an hour a day, and walking at least one kilometer a day. It doesn't matter if it's a brisk walk or a slow walk, it's important to just walk that distance every day.
- Positive attitude. Tamir Sheikh the main enemy of mankind and slim figure calls stress and bad mood. To remove the lower abdomen and get rid of a couple of kilograms of excess weight, you need to smile more. Tamir recommends being alone for at least five minutes before going to bed, forcing yourself to smile at this time. Relax, get away from the daily problems.
Tamir Sheikh says that by acting on this technique daily, even a man's "beer" belly can be noticeably reduced in a month.
Everyone joins Tamir and his propaganda large quantity of people. There is evidence that many quit smoking, began to play sports, lead a healthy lifestyle. With these changes, most not only lost a couple of pounds, but also lost a lot of weight.
Real name Shikhaliev Maxim. Nickname - Tamir Sheikh, as he claims - a middle name. He is a co-founder of the Street Workout sports movement (street training). Founder of the fight club "Personal Freedom". Promotes a healthy lifestyle (for those who do not know, this is a healthy lifestyle, approx. harm.). Born in 1974, in the month of July, on the 8th. He studied at secondary school No. 157 in the city of Kyiv, which is on Obolonsky Prospekt 12c, then at the Kiev National Shevchenko University at the Faculty of Biology, a specialist in molecular genetics. At the university he passed the military department. Lives mainly in the Republic of Crimea. Height is 185 cm. Weight, as he himself claims, is from 75 to 90 kg, depending on training and nutrition intensity.
My father was a member of the USSR national water polo team. Has an older brother and a younger sister. Son Shikhaliev Tamerlan Maksimovich.
Known for lifting a 32 kg kettlebell on one leg. There is video evidence. (I don’t know if this is recorded in any Guinness Book of Records, but the uncle is really cool! approx. harm.)
On various secondary sites (like Wikipedia, approx. harm.) There is information that he is MSMK (International Master of Sports) in hand-to-hand combat. But neither on the tamircentr.com website nor on its VKontakte page is such a statement asserted. Also, having reviewed many of his videos, where he talks about himself, such statements were not confirmed. So let's assume it's a hoax.
In his works, he often mentions a certain Mukhammedov Shavkat Khalzaevich, an apologist for kung fu and other martial arts (as they said at one of the forums, “Soviet Bruce Lee”, approx. harm). He was originally from somewhere in Central Asia, presumably from Uzbekistan. According to Shikhaliyev himself, Mukhammedov, in addition to knowledge of martial arts, has good endurance, an analytical mindset, remarkable strength and other superpowers. Regarding the age of Shavkat, there is no exact information, but in one of the posts, Tamir mentioned that “then he (Shavkat, ed.) was 27 years old.” He had been in contact with him "from the age of 15", that is, presumably since 1989.
Information about this person is very scarce, with the exception of a few photographs and a few videos of training. Judging by them, Mukhammedov really has knowledge in the field of martial arts. It is impossible to say whether the person depicted on these materials is really Shavkat Mukhammedov or whether this character is fictional. But in any case, even if this is a collective image shrouded in mystery, it still carries positive aspects in the form of promoting a healthy lifestyle. For which many thanks to Tamir Shikhaliev.
A sedentary lifestyle, bad habits and laziness - this is what Tamir Sheikh's propaganda is fighting against. For him, sport is not just a hobby, it's a way of life! This person sings of an active lifestyle and educates by his example in young people the desire for sports.
Who is Tamir Sheikh
First of all, Tamir is a propagandist known to the entire Internet athlete. This person disinterestedly holds actions in many cities, conducts free workouts in workout, street fighting and self-defense for everyone. The activist collects money to transfer it to orphanages, builds new ones where he could transfer his energy into a righteous direction. The athlete and his team create many manuals, lessons on YouTube and articles that will help the average person develop their body harmoniously.
Athlete biography
Tamir Sheikh leads a low-profile lifestyle. The biography of the athlete does not shine with bright facts and high-profile scandals. This is a simple person who decided to devote himself to sports and its promotion.
The real name of the activist is Maxim Shikhaliev. Tamir is, according to the athlete himself, his middle name, his pseudonym. Maxim made a lot of efforts to develop the youth movement Street Workout, which in English means "street training". He also founded his own fight club called "Personal Freedom".
Education
Tamir Sheikh was born on July 8, 1974. He was born and studied in the capital of Ukraine - Kyiv. Shikhaliev received his secondary education at secondary school No. 157 (address: Obolonsky Prospekt, 12c). The education of the future athlete did not end there. Tamir decided to continue his studies at the prestigious university. He entered the Faculty of Biology at the Department of Molecular Genetics. While still in high school, he completed military training. At the moment, Maxim Shikhaliev's favorite place of residence and training is the Republic of Crimea.
Tamir's parameters: height is 185 centimeters, and the athlete's weight varies from 75 to 90 kilograms (this depends on the activities and nutrition).
Family
There is very little reliable information about the family of Tamir Sheikh. Maxim's father was an athlete. He was involved in water sports and was a member of the Soviet Union water polo team. It was dad who set the right example for his son and instilled in him a love for sports from childhood. It is known that Tamir is the middle child in the family. He has an older brother and a younger sister. Maxim Shikhaliev also has a son, Tamerlane.
Tamir on VKontakte
The Internet began to influence many aspects of human life. Tamir Sheikh started a page in the most popular network "VKontakte". It is thanks to this profile that many people can get free advice from a famous athlete. On his page, Maxim uploads his informative video tutorials and useful materials for beginners and experienced athletes. It is there that you can see original videos about the development of your body, which is guaranteed by Tamir Sheikh.
Training and advice from a well-known turnstile helps beginners with certain techniques that will soon lead them to success.
Maxim Shikhaliev's contribution to the development of sports
Developing the sport and maintaining its popularity is not an easy task, but Tamir copes with it by promoting a healthy lifestyle. He himself has invested a lot of effort in the development of sports. Not only does Tamir build sports grounds and conduct training sessions, he himself has invested a lot of effort and achieved a lot in sports. According to many sources, Shikhaliev has the title of MSMK (Master of Sports of International Class), which in itself is prestigious. From numerous videos, it can be argued that the athlete has been professionally engaged in martial arts for many years. There is also a record recorded on video for lifting kettlebells with one foot. Tamir managed to lift 32 kilograms. Unfortunately, this was not included in the Guinness Book of Records.
Street workout
Street workout (Street workout) is a youth movement of athletes who work out on the street with the help of popular equipment such as bars, horizontal bars, ladders and more.
Tamir Sheikh directly began to raise this movement in the CIS countries thanks to his videos and street workouts. It was this that instilled interest among the younger generation in outdoor activities. Athletes and young people involved in the horizontal bar began to be called street workers or turnstiles. Street workout allows a person to develop strength, agility and other parameters in his body.
Tamir Sheikh and Shavkat Mukhammedov
A lot of rumors are crawling about the relationship and in general about the role of Shavkat Mukhammedov in the life of Maxim Shikhaliev. Internet users in their disputes are divided into two camps: some say that this is simply a fictional person, while others say that this is a legendary sensei and the best mentor. Be that as it may, but there is still a lot of controversy about this mysterious person.
Tamir himself, in his video messages, repeatedly mentioned Mukhammedov himself and his influence on the student's worldview. "Shavkat Mukhammedov has considerable strength, endurance and a steely character," says Tamir Sheikh. Fights in the field of martial arts with a coach gave Maxim considerable experience, so we can assume that it was this person who provided a good basis for the development of Tamir Sheikh.
Maxim Shikhaliev did a lot to develop sports and attract young people to it. The Street Workout movement, of which he is a co-founder, has become a real mainstream in the field of sports and training.
