We found another reason not to go to the fitness club. But do not even hope that you will be able to soak up in bed longer - we will work out at home, and even more intensively than in the gym! Get out the mat, dumbbells, bodybars and enter Instagram, where virtual personal trainers are already waiting for you, who, with the help of videos, will help you learn new exercises and inspire sports records.
"Fitness Guru"
Tracey Anderson
Instagram:@tracyandersonmethod
Subscribers: more than 100 thousand
Motivational quote:
Winter blues? Desire to sleep until noon? None of these are reasons to take a break from work. Don't even dream! Today we need a changeable T-shirt, we are going to sweat a lot!
Tracy Anderson needs no introduction, but if you haven't heard of her yet, you've probably hovered over photos of Gwyneth Paltrow and Madonna, the famous owners of chiseled bodies, for a long time. So, this is her job! And now, thanks to Instagram, Anderson can also become your personal trainer: suggest how to work out the right muscles and form the perfect silhouette. Just do not subscribe to her page if you are not ready to train six times a week. This angel with a steel press does not give indulgence to anyone, even beginners!
A video posted by Tracy Anderson (@tracyandersonmethod) on Nov 3, 2014 at 7:23am PST
A video posted by Tracy Anderson (@tracyandersonmethod) on Oct 13, 2014 at 10:33am PDT
A video posted by Tracy Anderson (@tracyandersonmethod) on Aug 11, 2014 at 1:20pm PDT
"Best Yoga on Instagram"
Rachel Brathen
Instagram: @yoga_girl
Subscribers: more than 1 million
Motivational quote:
It's boring to study at home on the mat, then find a place that inspires you. I love to practice asanas on the pier and dive into the crystal clear water immediately after completing the exercises.
Rachel Braten knows what she's talking about: she teaches yoga workshops on the sunny Caribbean island of Aruba, exercising body and mind against the backdrop of postcard landscapes. Here she demonstrates a “downward-facing dog” on a sandy beach, becomes a warrior on a surfboard (by the way, she was the first to come up with the idea of teaching yoga on the water surface!) Or meditates on her hands against the background of a sunset. In addition, Rachel is the only one of the trainers who has mastered the Hyperlapse application, so she easily demonstrates long complexes to optimistic compositions, accompanying videos with motivators like: “Today is all we have, use every minute.” Well, are you unrolling the rug yet?
A video posted by Rachel Brathen (@yoga_girl) on Oct 25, 2014 at 4:46pm PDT
A video posted by Rachel Brathen (@yoga_girl) on Oct 23, 2014 at 10:57am PDT
A video posted by Rachel Brathen (@yoga_girl) on Oct 17, 2014 at 10:08am PDT
"Best Booty on Instagram"
Jen Selter
Instagram:@jenselter
Subscribers: over 4.5 million, including Beyoncé
Motivational quote:
Think positive, eat only healthy food, exercise, don't worry about trifles, work hard and get enough sleep. Isn't it simple rules? Remember? Now repeat and change your life
Gluteal muscles pump long and hard, you need a role model. Jennifer Lopez or Nikki Minaj? Come on, the owner of the most spectacular buttocks today is 21-year-old Jen Selter from New York. groupie healthy lifestyle life instantly became an Instagram star thanks to inspiring fitness lessons, as well as the hashtag #belfies (butt selfies are selfies of her buttocks, which are so outstandingly shaped that it is better to see once!). Every day, Jen uploads more and more pictures of classes on her page, great motivating us to start January, if not with frosty runs, then with deep squats and leg swings from a lying position in the gym. To proudly sign the photo #belfies by spring too!
A video posted by Jen Selter (@jenselter) on Jul 8, 2014 at 7:51pm PDT
A video posted by Jen Selter (@jenselter) on Oct 14, 2013 at 9:29am PDT
On Oct 13, 2013 at 4:55pm PDT
"Role Model"
Tina Kandelaki
Instagram:@tina_kandelaki
Subscribers: more than 640 thousand
Motivational quote:
Need to sleep less. I know what is useful, important, necessary, but only after the charge of sports can you begin to take over the world
If anyone won't let you down, it's #SoldierJane Tina Kandelaki, who calls herself a "sports maniac." After the Saturday morning phrase “While you let your extra folds sleep sweetly, I’m already training in the gym,” the last thing you want is to keep hugging the pillow! The TV presenter accompanies the words with actions (more precisely, “sports torture”): strength training on simulators, swings with dumbbells weighing 16 kilos, boxing (#needless-want), exercises for legs, arms and buttocks (#pumpingpumping). “The hardest thing to beat is yourself, right?” - Tina asks a rhetorical question, but we no longer hear her, we run to the fitness club so as not to become “elephants”.
A video posted by Tina Kandelaki (@tina_kandelaki) on Nov 3, 2014 at 10:40pm PST
A video posted by Tina Kandelaki (@tina_kandelaki) on Oct 29, 2014 at 11:08pm PDT
A video posted by Tina Kandelaki (@tina_kandelaki) on Oct 28, 2014 at 11:10pm PDT
"Best Ballet Lessons on Instagram"
Misty Copeland
Instagram:@mistyonpointe
Subscribers: more than 350 thousand
Motivational quote:
Do not be shy about the body that God has given you, improve it with the help of dance
Do you watch The Nutcracker every Christmas? Then subscribe to the page of Misty Copeland, the first African-American soloist of the American Ballet Theatre. Watching the prima warm up her muscles before performances or filming is no less exciting than Darren Aronofsky's Black Swan. What is not an incentive to sign up for body ballet? Of course, you won’t be able to practice ballet professionally, but you will realize your childhood dream, make your buttocks, calves and thighs elastic, and also form good posture and become graceful like a doe.
A video posted by Misty Copeland (@mistyonpointe) on Oct 27, 2014 at 7:16pm PDT
A video posted by Misty Copeland (@mistyonpointe) on Oct 29, 2014 at 9:13am PDT
A video posted by Misty Copeland (@mistyonpointe) on Apr 16, 2014 at 6:54pm PDT
"Best Strength Exercises on Instagram"
Messi Erias
Instagram:@mankofit
Subscribers: over 1.6 million
Motivational quote:
Do you think all exercises are easy for me? Of course not! I have to overcome myself every day. There is no limit to perfection!
Messi Erias made herself, and now she helps everyone to hone her body. If you sign up, know that you will have to regularly exercise not only in a fitness club, the whole city will gradually turn into a gym for you - from the stairs in the underpass to the bench in Gorky Park. Messi uses every opportunity for strength training and tries to squeeze out the maximum. By the way, she easily lifts more than 100 kilograms, so if you are not going to become a wrestling star, we do not advise you to strive for the same results.
(Scott Jurek). It is updated not so often, but the photos are very beautiful and inspiring for trail runs, at least in the nearest park.
Tanya Poppett
A post shared by Tanya Poppett (@tanyapoppett) on Mar 2, 2016 at 3:36am PST
Tanya lives in Sydney and is a fitness instructor. It is considered ideal when the schedule contains workouts of more than one direction, but many different options: running, boxing, rowing and anti-gravity (air).
Surfline
A post shared by Surfline (@surfline) on Mar 31, 2016 at 11:12am PDT
A post shared by Caitlin Turner (@gypsetgoddess) on Mar 30, 2016 at 11:49am PDT
Caitlin Turner travels the world and practices yoga. However, what you will see in some of her videos is better not to try to repeat without proper training and an instructor at hand.
Amanda Bisk
https://www.instagram.com/p/BDVFVDiml-C/?taken-by=amandabisk
This athletic Australian is a former pole vaulter who has decided to retrain as a yoga instructor. Now she is focused on, health and a beautiful body in good shape.
Men's Health
A post shared by Men's Health (@menshealthmag) on Mar 30, 2016 at 5:38am PDT
This is a profile of a well-known and beloved magazine. There are many handsome men and women, lots of amazing photos and videos of killer workouts and exercises.
Ricky Warren
Ricky Warren is a gymnastics coach who also practices MMA. Lives in London and maintains a very picturesque Instagram with impressive exercises that show the beauty and power of holding. ;)
TwoBadBodies
This sports duo former stars track) is very inspiring! Lots of videos on my profile interesting exercises as well as just beautiful photos. But the main emphasis, of course, is on the exercises that you can.
Mike Marchese
A post shared by Mike Marchese (@upyourfitness) on Jan 18, 2016 at 7:35am PST
Mike Marchese is a 14 year professional fitness instructor and owner of MRG Fitness New York. In his profile you will find many impressive ones, and this will be just in time: spring is on the street, which means it's time to leave the stuffy halls for fresh air. ;)
Bradley Martyn
Bradley Martyn is an experienced coach who leads his clients not only in person but also from a distance. There are a lot of impressive and inspiring photos and videos in him, but it is better to take a sober approach to assessing your capabilities and not repeat everything that he does. :)
>A little motivation for training will never be superfluous for any athlete and person who follows his figure. Therefore, by subscribing to several accounts of famous fitness gurus on Instagram, you can follow their example and always keep your body in a model shape. Especially for you, we have found new trainers, exclusive workouts and tips, following which you can not only get your body in great shape, but also become healthy and happy. Below are 20 best fitness Instagram accounts that we believe all athletes should follow.
20 @bodybyjennla
You know, Jenn Gleison is a top notch trainer because she follows the lead of personal star trainers like Astrid Swan. This certified trainer is based in Los Angeles and specializes in kickboxing and HIIT (high-intensity interval training). interval training. She is also good because she often publishes posts from her closed classes. This account is perfect for getting ideas for your next workout in the gym.
19 @tracyandersonmethod
Subscribe to Tracey Anderson for an inside look at how the world's superstars look after their figure and keep it in great shape. This coach has worked with celebrities such as Jennifer Lopez, Nicole Richie and Gwyneth Paltrow. She publishes not only snippets of her workouts, but also many motivational posts that will help you become irresistible.
18 @omristrong
Personal and group fitness trainer Omri conducts his classes in Israel. But before linking his life with this area, he worked as a paratrooper for three years with the Israel Defense Forces. Always active, in his arsenal the most various kinds workouts from Thai boxing and ending downhill on mountain biking. In addition, the coach always holds various promotions on his Instagram page.
17 @mistyonpointe
This account is suitable for those who are looking for female inspiration during their workouts. Incredibly feminine, but at the same time strong in spirit, Misty Copeland works as the principal soloist of the American ballet and is the ambassador of Under Armor. Each post shows toned body coach and incredibly inspiring.
16 @mrcourtneypaul
Personal trainer, group fitness instructor and Bravo's Work Out New York star Courtney Paul is known for her sassy personality and tough but effective approach to every client. He says: "No one wants to pour syrup on a pancake ass." He is known all over the world, and his Instagram account is very popular among fans of difficult workouts.
15 @kiley.holliday
Famous coach, which is very popular among world stars. For example, popular actor Colin Farrell periodically visits her workouts. She is able to inspire anyone interested in yoga person. In addition, the girl loves to travel, so for her photos she tries to choose the most pleasant and beautiful landscapes.
14 @hannahbronfman
Entrepreneur and DJ Hanna Bronfman also runs HBfit.com, where she shares her nutrition, beauty and health knowledge with her readers. On her page, she likes to publish fragments of Beyoncé's dance class lessons and motivational photos for her subscribers.
13 @erickellylife
He may have earned the title of "The Most Formidable Boxing Trainer on Wall Street", but Eric Kelly is actually a very positive guy. Check out his account so that at the same time you have great motivation for boxing and just pointless funny posts.
12 @balletbeautiful
Remember, as a child, many of us hoped to build a successful paying career as a ballet dancer? Well, Mary Helen Bowers managed to do it. She is a professional ballerina and helps everyone to form the same toned body, with the help of elegant and beautiful workouts. By the way, it was she who trained Natalie Portman for the filming of the movie "Black Swan".
11 @jenselter
Long Island native Jen Selter always lunges or crouches no matter where she is (the New York subway is no exception). This is precisely what explains why she has such elastic and attractive buttocks at 22 years old.
10 @kayla_itsines
There are no talks about pompous fitness accounts here, because we will talk about Kyle and her huge army of loyal subscribers. On the page you will find an inspiring transformation from an ugly unkempt duckling into a sporty attractive girl, as well as all the details from training programs and lots of tips proper nutrition.
9 @tarastiles
Yoga instructor, author and founder of Strala Yoga in New York. She loves sharing her yoga workout videos and taking playful selfies. The former model even released her own book, in which she wrote everything about how to feel one hundred percent.
8 @curtiswilliams17
Curtis Williams was a former famous athlete National football league and is now a highly qualified sponsored trainer at the newly reopened Training C.A.M.P. performance center. His Instagram account is constantly updated with pictures from his personal training as well as group and private lessons. All these photos and videos can greatly help you in your training and come in handy during your next workout in the gym.
7 @basebodybabes
Australian sisters founded Base Body Babes and are personal trainers who demonstrate all their professional skills on their own Instagram page. They will tell you all about preparing and training your body, so be prepared to sweat a lot.
6 @gypsetgoddess
Caitlin Turner always says "gypsy + jetset = gypset". The Arizona yoga teacher and blogger often shares stunning photos from around the world with her followers, in which she strikes an extraordinary yoga pose each time.
The Move Nourish Believe blog is Lorna Jane's home where she shares her philosophy and all the good stuff related to health. In her healthy account, the girl posts photos of delicious diet meals And useful fitness exercises.
2 @msjeanettejenkins
If you want the same toned and attractive body as Kaylie Rowland, then you definitely need to subscribe to Hollywood trainer Jeanette Jenkins and spend six virtual weeks in a sports camp for recruits. She knows her stuff when it comes to building a stunning body.
1 @shauna_harrison
Shona Harrison is a self-proclaimed "nerd, hip-hop master, jock and yogi". This is the girl you want to be with best friends. Not only does she have a PhD in philosophy from Johns Hopkins University, but the coach is also able to convey all the secrets to subscribers perfect figure, in just a few pictures.
We hope that from the top 20 Instagram fitness accounts you managed to choose at least a few trainers for yourself, following which you will bring your body and health into great shape. If you follow someone who may be of interest to our readers, leave a link to the profile in the comments. Be beautiful and healthy!
A daily dose of motivation that will always be in your feed.
Whoever you are, we all need a daily dose of motivation to get us going. And there seems to be no more perfect way for this, than to subscribe to such "gurus" of sports on social networks, and in particular on Instagram. All of them usually have beautiful bodies, nice workout videos, but the main thing is that they live that sports life, which we partly want to include in our own. Regular viewing of such activities will help you get off the couch and work out, if not in the gym, then at least at home.
GoRabbit.ru collected for you 10 popular accounts that can be useful for you to play sports.
1.6 million followers have made her one of the most popular sports bloggers. On her page you can find a lot of successful stories of those who lost weight and got in shape, according to her training program.
She has a great body, she posts a lot of photos of healthy food, and her workouts allow you to work out in any conditions.
One of the most popular fitness trainers has 3 million followers. Her profile is full of beautiful workout shots, photos of happy and slimmer followers, as well as cute moments with her husband and pets.
The profile of Heidi and her husband Chris is the most inspiring thing that all couples will need. They are both handsome, athletic and have a very happy family. To motivate other lovers, they launched the #FitCouple hashtag on social media.
Two unreal girls with perfect press? Isn't that what we wanted as inspiration?
Karina and Katrina are quite famous YouTube bloggers who publish a lot of exercises specifically for practicing at home. Here you will find everything: success stories, motivational quotes and funny videos.
This professional trainer has been inspiring men and women with his workouts for years. Her exercises are time-tested and do not cast doubt on their effectiveness.
CrossFit star Rich Foring has won this functional training several times. His body alone can serve as an inspiration for sports for men. His success and daily victories will definitely make you go to the gym. Just by subscribing, don't expect him to follow you back. In his subscriptions, only his beautiful wife Hillary.
Dwayne "The Rock" Johnson has 24.4 million followers. His confirmation that he often gets up at 4 am to train will make you feel uncomfortable every time you want to “snooze” the alarm again.
The dance fitness guru regularly trains with many celebrities. By subscribing to you can not get a good dose of motivation for cardio workouts and much more.
9.
You will see moms and kids workouts, exercises from professional trainers, as well as inspiring pages of ordinary girls who change themselves.
1. Nutrition coach page that transforms bodies @vikaa_sport
Victoria is the mother of a charming girl. He writes about himself like this: “I love people. I like to create beautiful bodies. This is my calling, I successfully help people to acquire ideal forms. At the moment I work in the VIP Fitness Center of the 5-star level as a personal trainer of the vip category.
Victoria experience in the fitness industry over 10 years. Instagram has videos of training, dancing. Useful articles about nutrition, fitness.
2. Instagram fitness trainer from Minsk Margarita Gurtanova @margarita_gurtanova
Margarita regularly holds marathons for those who want to lose weight and improve their body. On the page detailed videos workouts, recipes for cooking simple, healthy dishes with the calculation of KBJU. Margarita knows a lot about this, because she is a fitness model.
3. Instagram trainer and speaker Anita Lutsenko @anitaspoty
And also Anita is a TV presenter and mother. On the blog you will find training videos and student results. Recipes for light breakfasts. Anita writes reviews of parenting books. AND shows its own result bringing the figure back to normal after the birth of a daughter.
4. Account fitness mom Elena Rybalchenko @fitness_mama
Elena has a closed account, but you knock, she quickly adds subscribers. Mother of many children (3 children), incredible beauty, trainer, nutritionist (pregnancy and recovery after childbirth). On the page there are exercises, useful articles, as well as many photos from the life of this sports family.
5. Page of personal trainer Natasha Shulga @shulgarussia
Natasha is a coach-nutritionist. Athlete, wife and mother. She admits that she is very afraid of the cold, but this does not prevent her from running every morning, despite the weather. Yes, even in winter. A sea of motivation and useful tips.
6. Instagram of a mother of many children and simply beautiful Valentina @valia1982
Valentina, 34, mother of three daughters. Looks like a girl. She trains herself and trains others. Video workouts, healthy recipes, articles. Pure inspiration for mothers of many children.
7. Instagram fitness trainer from Sochi Olga Morozova @olga_ev
Olga is not only a fitness trainer, but also a mother. And also nutritionist. Adds exercises at home and on simulators to the blog. Writes useful articles about training and nutrition.
8. Account of Aliona Hilt, absolute champion of Northern Germany @aliona_hilt
Aliona is 29 years old, she is a mother twice. Talks about how to eat and lose weight, about pregnant fitness and recovery after childbirth. He holds free marathons (food and training), and also paints, sings, often changes hairstyles.
9. Instagram diary of Svetlana Shidlovskaya @svetlana_shidlovskaya
Svetlana is not a trainer or a nutritionist. This is her insta diary. She uploads videos of training, her nutrition, results. Took part in Crazy Drying. I started losing weight in March 2016. For 7 months got rid of 30 kilos. Solid motivation and inspiration for everyone.
10. Page fitness trainer Elena Sanzharovskaya @sanzhlena
Elena is 53 years old. This is simply unbelievable! Instagram fitness guru and nutrition consultant. There are many on the blog useful information, articles, exercises for all muscle groups. But be careful! Elena openly and humorously jokes below the belt. Such a direct person.
11. Account Nastya Che @rakamakafit
Nastya publishes simple workouts at home writes about food. Gives healthy recipes. Regularly conducts fitness marathons.
12. Instagram certified trainer Alla @allsfine_workout
Alla is 34 years old. She posts a new workout every morning. The page is very many training videos to all muscle groups. But at the same time there are no publications from personal life. Only training, only fitness.
13. Blog about the love of life from Natalie @love_my_body
Natalie is 33 years old and she is the mother of 2 children. Who would have thought? Natalie blogs about love for life, sports and her body. Publishes lessons at home. Adds useful articles and writes about his mistakes.
14. Page of certified trainer Natalia @_youthebest_fit
Natalia is 34 years old. publishes workout video for home and gym. Write about healthy eating. Brings his students to the result, experience 7 years. He promises to blog more often in the new 2017.
15. English page from trainer Nana @nana_health
We couldn't help but show you this beautiful account. Nana says that being a mom is no excuse and you can do it at home. She has 2 children. Nana inspires people to change themselves. On the page, homemade funny videos of training with children. You don't need to know to subscribe to Nana English language. short, funny workout videos with music.
Agree, after our review it is difficult to find an excuse for your inaction. Age, children, absence gym- doesn't matter. The main thing is your desire. And the instagram of sports girls will always serve as an example for you.
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