A woman wants and can look perfect in any circumstances: at work, at home, at a party. AND Gym- not an exception. Both psychologists and fitness instructors are unanimous in this, because a beautiful and fashionable form stimulates you to work harder, gives you self-confidence and attractiveness. Reflection in the mirror should please long before leaving extra pounds and centimeters. Exactly good mood, high motivation and self-acceptance will become the best pledge effective workouts.
Stylish and bright fitness clothes for girls
In the ART-SPORT online store you can buy fitness clothes for women from the best manufacturers, such as Dzeta, Argo Exclusive, or Argo Classic. This clothing pleasantly surprises with its quality and value. Bright, saturated colors activate and simply cheer up. There are special requirements for women's clothing for the gym. She must be beautiful, she must want to wear. These are the models from our catalog. They will appeal to both girls who have already achieved some results in the gym, and those who are just joining regular classes fitness.
Fashionable women's clothing for the gym is made from quality materials. Even after long trainings, intensive washings and merciless drying, the models do not lose their “face”. They remain the same bright, smooth and pleasant to the touch. Sets and individual elements of sportswear meet all the necessary norms and standards. They are highly hygroscopic, which allows the body to breathe.
There are also accessories for comfortable and effective training. You can choose wristbands, bandages and elastic bands to match the set you like or create your own sporty look by playing in contrast.
With care for every customer
Tops have a special design that supports the chest well and retains its shape. Breeches, shorts and leggings effectively support the muscles, which increases efficiency physical activity. Models with different fit allow you to choose the perfect option for each girl.
We offer to buy women's clothing for fitness and bodybuilding inexpensively in Moscow. Always available sets from 40 to 54 sizes. Each model is designed taking into account physiological characteristics, so a woman of any build will feel comfortable and confident.
How to get the best kit?
Our clients are pleasantly surprised not only by the quality, but also by the price. women's clothing for fitness. Regular sales, special offers and discounts help you save money and buy even more high-quality goods. Shopping is very easy and convenient. Each order is processed as quickly as possible. Delivery of goods is also carried out with enviable speed.
Our advantages:
- a wide range of sportswear;
- high quality and practicality of each model;
- always available sets of any size;
- democratic prices;
- individual approach to the client;
- prompt delivery across the Russian Federation.
We do our best to make every customer satisfied and visit us again!
Modern men take care of their health: they lead a correct lifestyle without bad habits, eat environmentally friendly products, free time spend in fitness clubs and gyms. It is no longer fashionable to lie on the couch after work with a bottle of beer, chips or crackers. Men try to do more sports, so it is important for them to choose the right sportswear. What should be the clothes for fitness for men, according to what criteria to choose, we will understand further.
Unlike women, representatives of the strong half of humanity lose weight and build muscle mass much faster. This is explained muscular structure And physiological characteristics male body. The fact is that female nature presupposes the presence of fat mass, which is necessary for bearing and giving birth to healthy offspring. Important role the hormonal system also plays a role, affecting the physique and fat layer. Male hormones promote growth muscle mass for a shorter period.
Many young people are still of the opinion that fitness is an exclusively female sport. In fact, fitness is a program of activities designed to reduce body weight and give relief to muscles, regardless of gender.
Fitness classes are aimed at developing endurance, flexibility, giving the body relief. Fitness helps improve general state body, has a beneficial effect on the respiratory, cardiovascular and other systems of the human body.
For men, the best fitness program would be to alternate aerobic exercise with strength training. Martial arts and swimming are added. Of course, the choice of programs, in the first place, depends on the goals. If a young person needs to lose weight, preference is given to aerobic exercise combined with power. To get the desired body relief, you need to devote more time to strength exercises.
The fitness program, designed specifically for men, has several levels:
- The first level is an introduction to fitness. The trainer shows you how to do the exercises, teaches you how to breathe properly;
- second level. At this stage, the body changes: excess weight goes away, relief appears, muscle mass builds up;
- the third level is the consolidation of the results obtained. This level is dominated by power training combined with swimming.
Clothing Requirements
Most important criterion- fitness clothing should be comfortable for men, not restrict movement. Not all young people choose expensive sports brands, but many prefer to wear clothes that fit into the style for fitness.
First of all, you should choose the right sports shoes. Unfortunately, young people often buy fashionable sneakers that are not suitable for sports. If you wear the wrong shoes, you can injure your ankle and foot during exercise.
Criteria by which fitness shoes are selected:
- The uppers of the sneakers and the interior trim must be made of natural breathable materials. Otherwise, by the end of the session, the feet will sweat a lot;
- the sole should have a shock-absorbing effect. Since fitness involves jumping, running, lunges, without proper cushioning, you can get serious injuries. In addition, the load on the knees and tendons increases several times;
- sneakers need to buy your size. In too large models, the foot will hang out, and in small ones, the toes and heel will rest heavily. You can't exercise in shoes that don't fit!
When choosing a sports top, you should pay attention to such nuances:
- The top should be comfortable and light. Preference should be given to T-shirts and T-shirts made from natural materials, although many well-known brands make sportswear from high-quality breathable synthetics. But it is worth considering the fact that men sweat much stronger and more actively, so natural fabric will absorb moisture better;
- do not buy too large or, conversely, tight-fitting T-shirts. In the first case, the top will interfere with the exercises, and small T-shirts hinder movement and rub the body;
- in the line of sportswear of world brands, there are often synthetic T-shirts designed for weight loss. Such a top will not allow moisture and air to pass through, as a result of which the body will begin to lose weight.
People who suffer from dermatitis and other skin diseases are not recommended to wear clothes made of synthetic fabrics.
When choosing sports pants or shorts, pay attention to the following:
- the fabric must absorb moisture;
- the body should breathe freely in clothes;
- trousers or shorts should not hinder movement;
- sports bottom is selected by size.
It is not necessary to buy expensive new items from the fashion collections of world sports brands. Main criterion- this is convenience, fabric composition and high-quality tailoring of a sports item.
Kit components
Sportswear for men has a number of differences:
- wide track pants, often cuffed or elasticated;
- geometric cut;
- the presence of buttons, zippers;
- outer lines;
- a combination of several textures and different materials.
Fitness clothing is generally not worn in Everyday life. For sports, there must be specially designed shoes, T-shirt, shorts, sports trousers.
Men's fitness kits:
- t-shirts / t-shirts - can be plain, multi-colored, with all kinds of prints, drawings, inscriptions;
- sweatshirts, trowels, jumpers - these wardrobe items are designed for the cold season. Sometimes young people start doing fitness in warm clothes, which is then removed. In addition, a warm top is used for outdoor activities;
- sports trousers - more often men go in for fitness in classic sports trousers, but sometimes they choose men's leggings or skinny models;
- shorts are a comfortable sports item that will not be hot. As a rule, do not constrain movements, comfortable and practical;
- hats - some young people wear caps, sports hats, bandanas, headbands for training. Stylish hats absorb sweat and keep hair that can fall on your forehead during training;
- Socks - many people go in for sports in the socks they wear in everyday life. This should not be done, since ordinary socks may not be suitable for sports in terms of composition and quality. When choosing socks for fitness, pay attention to the composition. The cotton content should be at least 70-80% so that the foot can breathe freely and not slip. It is better not to choose too tight socks so that the feet do not get hot during the training.
Every man can purchase suitable sports items and combine them to make a stylish set. On the Internet you can find a lot of photos of what clothes for men are suitable for a fitness room.
Fitness kit options:
- T-shirt + shorts;
- sports pants + T-shirt;
- breeches + T-shirt;
- sports pants + T-shirt.
Every store specializing in sportswear sells ready-made kits. This is perhaps the most suitable option to look stylish in training. If there are doubts about how best to combine sports items, purchase sports suits right away.
What material will be better
Modern sportswear manufacturers use natural and artificial fabrics, but more often they prefer a material made from a mixture of fibers. What fabrics are popular:
- cotton - clothing made from cotton is considered hypoallergenic, so all children's clothing is most often sewn from this material. Cotton perfectly absorbs moisture, allowing the skin to breathe. The main disadvantage of cotton is that clothes quickly lose their original shape, so it is often combined with other materials;
- polyester is a synthetic fabric that allows air to pass through, absorbs moisture, does not wrinkle, and is practical to use. Sports items are subject to frequent washing, and polyester, unlike cotton, does not lose its original color and shape;
- elastane - a synthetic material that has the ability to quickly stretch and take back its shape. As a rule, swimming trunks are sewn from elastane, since this material repels water and absorbs sweat. Some manufacturers indicate dorlastan or lycra instead of elastane on the label;
- saplex - a material similar to elastane, but also soft to the touch, like cotton fabric;
- polyamide material - strong, wear-resistant, durable, thanks to the unique weaving and porous surface. Breathable, allowing the body to breathe freely during training;
- Dazel is a fabric that was invented specifically for sports. Things made of this material allow air to pass through, absorb moisture, do not stretch, do not lose their original color. In such clothes it is comfortable to engage in active sports.
What fabrics are best for clothes? Material for sportswear must meet the following requirements:
- it must allow the skin to breathe;
- excess moisture should be absorbed;
- sportswear stretches and takes its original shape;
- pleasant tactile sensations;
- durability, wear resistance;
- things should be light, not cause inconvenience during sports.
A suitable option would be sportswear made from polyester and cotton. Such clothes do not stretch, do not wrinkle, while being comfortable and hygienic. When buying sportswear, pay attention to the composition that the manufacturer indicates on the label. Choose things that include cotton, elastane, polyamide, microfiber, polyester.
During the fitting of sportswear should not occur discomfort. If during the fitting process weak electric shocks are felt, you should not take such a suit, since the material will accumulate static electricity. Opt for clothing that has mesh inserts to help wick away excess moisture. Stretch the fabric and look at the quality of the seams, whether they can withstand additional loads.
Having chosen comfortable, stylish and practical fitness clothes, do not put them in the closet for a long time. Go to a fitness club, exercise for your pleasure and enjoy the results. Do not feel sorry for the new items of sports wardrobe, because they are designed to be worn in the process of active training.
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Decided to go in for fitness, but have difficulty choosing a form? You will be able to get acquainted with all the subtleties and features that clothing for active training should have.
The development of the fitness industry has led to the fact that to go to the gym you only need to have a desire. It is very convenient to go to a fitness club, which is a 5-10 minute walk from home, without wasting time on the road. That is why we can safely say that all types physical activity to maintain health is now available to everyone.
The modern concept of fitness is significantly different from what it was before. Today there are many various kinds, each of which has its own characteristics and advantages. The only thing they have in common is high intensity.
Do not forget about the preparation for classes. The right choice of fitness clothing is the main condition for successful workouts. What you wear has a big impact on your overall result from classes. Thanks to simple advice, you can do right choice and buy those things that will last a long time.
First you need to remember that fitness shoes are only sneakers. No ballet shoes, weightlifting shoes, sneakers, slippers and other options will work. However, just choosing the sneakers you like and getting to the point will not work. Shoes must have certain characteristics, the observance of which is considered mandatory. When buying, be sure to pay attention to:
- Ankle fixation
- Light weight running shoes
- Moderate midsole cushioning
You should also avoid purchasing leather shoes, as such sneakers will not allow the foot to breathe. The ideal material is fabric or a combination of fabric and synthetics, but within reasonable limits. It is worth paying attention to the shock absorbers of the sole. When choosing, you need to remember that more does not mean better. Models with double or reinforced cushioning can cause damage over time knee joints and even the spine. It is best to choose average models that are considered universal and suitable for any type of fitness.
Separately, it is worth clarifying the quality of socks. It is strictly forbidden to practice on bare feet, as this can cause injuries. Ordinary cotton socks will be enough, although if possible, it is always better to buy special sports models. They are made of high-tech artificial materials that will allow the foot to breathe and not cause discomfort.
Choice of fitness clothing
Discussions on the topic “what to do in fitness” do not subside to this day, without having a single correct answer. However, there are certain standards that are considered universally recognized not only for fitness, but for any sport. Not every person understands the difference between ordinary and specialized clothing, which most often costs more. The desire to save money comes to the fore, although after a few classes you have to go to the store again. It's all because of the lack of understanding of what sportswear should be.
It is not in vain that world sports brands improve technologies from year to year, conduct countless tests and experiments. That is why today the scales have tipped in favor of synthetic materials. They allow the body to breathe, while perfectly absorbing sweat. In such clothes, you can feel really comfortable, thinking of them as a second skin. The only drawback of this option is the price, because everything usually depends on the size of the budget.
If you decide not to spend a lot, then you should pay attention to cotton products. You need to understand that in clothes you need not only to comfortably go to a fitness club, but also to experience maximum comfort during classes. But don't go overboard with this either. You can often meet beginners who are limited to the usual baggy T-shirt. This is not suitable clothing for both men and women. In general, the choice of products and options is quite large, so everything should come down to the following criteria:
- Clothing should not restrict movement
- Your uniform needs to breathe and absorb moisture.
- You don't have to pick it up. Baggy T-shirts are also not an option.
Girls should pay attention to the fact that the chest is securely fixed. For such purposes, it is best suited sports top. You can practice only in it or wear a t-shirt over it.
Separately, it is worth considering the purchase of ready-made suits. As a rule, it is extremely difficult for men and women to choose the most convenient sets for themselves. Most manufacturers do not consider the individual characteristics of the figure, because one thing will fit well, while the other will not fit at all. Try to personally pick up the top and bottom, be sure to try on things before buying.
How to choose fitness pants
It is quite obvious that no workout pants are suitable for such active view sports like fitness. Otherwise, the choice of pants is really wide. The main rule is that the trouser leg should not be flared. Emphasis should be placed on ease of movement, so that nothing interferes, does not pull or cause discomfort. Shorts are the preferred option, although they need to be chosen depending on conditions, air temperature and other factors. In some cases, they may not be suitable for classes at all.
The choice of material regarding pants is not so important. The main thing is to follow the standard rules:
- Pants or shorts should not hinder movement
- The material should be light and durable
- The body must breathe
- Internal seams should not rub
Some time ago I wrote an article on how to take the first step and decide on.
We will assume that you have decided, but now the question arises- what do you need for training in the gym (besides motivation and purpose)?
Definitely sportswear. Let's talk about her today.
It seems that everything is simple and there are no strict requirements for clothing, however there are characters, looking at which it is difficult to hold back a smile. I often had to see men who "do not give a damn" as they look in the gym. These, in my opinion, can be found in any rocking chair.
They are wearing:
- An old holey t-shirt that you don't feel sorry for.
- Tricot of unknown year of birth.
- Slates with a killer smell from the feet.
This list could go on, but that's not what we're here for.
First of all, sportswear should be comfortable. And comfort is a high-quality material of manufacture and freedom of movement during exercise.
Here is a set of sportswear, which, in my opinion, is optimal.
T-shirt
When choosing a t-shirt for the gym, make the main focus on the material. T-shirt must be breathable to the body during physical activity"breathed". T-shirts made of cotton fabric are perfect for playing sports.
Shorts
Personally, I like shorts a lot more than tights. They do not cling to the simulators, you feel more free in them, during intense training they don't stick to your feet.
Another tip: buy shorts above the knee. Long shorts during squats with a barbell and other similar exercises constantly cling to the knees. It's terribly annoying. And it's so hard, but here something is constantly clinging. 🙂
Shoes
Modern gyms have long introduced the rule to visit the institution only in sports shoes. And it is right. After all, an accidental fall of a pancake or a dumbbell on an open foot can permanently deprive you of the opportunity to move normally. Choose the best known sports firms Nike or Adidas.
Running shoes- this is what is most suitable for a beginner. Plus, running is a great workout. Running a little before lifting weights, you will warm up your body, drive the blood through the veins and prepare the heart for the upcoming stress.
Gloves
For me it required attribute gym and here's why: gloves protect hands from blisters, which will certainly appear on your hands from the neck of the barbell and dumbbells.
If you think that calloused male hands are cool, then ask your girlfriend about this. With such hands, you can easily leave a scratch on her delicate skin. You don't want her to avoid your touch, do you?
What to wear in the gym, I hope, is now clear. However, there is something else What to take with you to the gym:
Water bottle. During intense sports, dehydration of the body occurs, the blood thickens, blood circulation worsens with all the consequences. So drink, drink and drink water again.
Small towel. It's no secret that you will sweat a lot during the swing. Therefore, a small towel at hand will be very useful. Let others wipe the sweat off their faces with the edges of their already soaked T-shirt.
Shower accessories. Everything is clear here.
With such equipment in the gym, you can move mountains. The main thing is the attitude and desire to change yourself. You will change, the environment will change, everything will change.
Although the gym is not a catwalk, it is always common for girls to worry about their own appearance, and try to look the most attractive and there is nothing wrong with that. Sports fashion also has its own trends.
What to wear to the gym?
In fact, no one really cares what you wear in the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from training. Constantly thinking that something needs to be pulled up, tied up or twisted somewhere - this is not good and will distract from the main lesson in the gym. After all, you go to the gym so that your figure is perfect, right? Then try to make sure that nothing bothers you, including unnecessary distractions on clothes.
Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colors are not prohibited here at all, but on the contrary, they are welcomed. There are no strict rules about styles, so you can safely choose the clothes for the gym that you like.
How warm do you need to dress to go to the gym?
Most likely, many girls have heard that the more you sweat in the gym, the better, that is, you lose more. excess weight. Trying to lose weight as quickly as possible, some specially dress warmly or even wrap themselves in films. In any case, if you train seriously, you will sweat. The opposite approach - to take off as much as possible so that it is not so hot is also not very rational. Modern gym wear is made from specially designed materials that help regulate heat transfer.
What clothes to choose for a girl to go to the gym? Based on the consideration that you will get hot during your workout, initially dress in such a way that when you enter the room in which you will be exercising, you will be a little cold. Then you will warm up and it will not be cold anymore, but with the help of this little trick you can avoid overheating in the gym.
Another issue that arises during training is the smell. And if the way someone looks in clothes doesn’t really bother anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.
What to go to the gym - tips
- Buy clothes for the gym exactly in your size, the one that is smaller will restrict your movement, and the larger one will be just uncomfortable, besides, there will be a chance of catching on something that is no longer safe or losing your pants.
- Be sure to wear socks under your shoes for training, even if it's very hot outside. It is best to choose special sports socks, rather than ordinary everyday ones.
- To go to the gym, give preference to bright and joyful colors. You will still be washing your clothes after every workout, but the color will help you cheer up and get more positive emotions from your workouts.
- The quality of shoes is just as important as the quality of training clothes. Shoes in which you will go to the gym should completely fix the leg, but at the same time allow it to "breathe". For running, you can not choose hard shoes, they are intended for strength training.
Most often, what clothes a person wears is dictated by his purpose. The same goes for the gym. If you visit it in order to be healthy and become a happy owner excellent figure(which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find what you like.
Do not forget that too frank sports uniform- It's not good to go to the gym. Even if you are used to constantly wearing mini-skirts, you can harm others with such clothes, because you will take away the attention that should have been spent on, for example, installing a projectile on a power rack.
The first trip to a fitness club scares many women.
An article about who and what does in the gym and why no one will pay attention to your completeness.
An interesting observation prompted me to write this article. Enough long time I unsuccessfully tried to urge my friends and acquaintances to listen to the voice of reason and finally change the rest on the couch for sports that are good for the soul and body. People came up with a variety of excuses, you can find a hit parade of these excuses in a separate article on this site, and in the end my persuasion did not lead to anything.
I colorfully painted the benefits healthy lifestyle of life and those quite natural miracles that await the trainee in the long term ... She promised to tell about all the simulators and take them to group classes, she swore that they would certainly like the classes ... All to no avail.
As a result, I realized that a person must come to this on his own, understand, feel, realize and, most importantly, want to change his life. My task is only to help him in this, to push him in the right direction.
Fatty complex
One of the excuses mentioned above did not give me peace of mind. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never played sports before, when I called them to visit the fitness club.
Most women experience exactly the same fears and emotions.
The phrase sounded something like this: "I will not go to gym. I’m fat (unsportsmanlike, thin, substitute your own version) and I can’t do anything, everyone will point the finger at me there. ” And, as it turned out, these words are not just another excuse for their own laziness, but psychological fear many women.
The root of this fear lies in two phenomena:
- The first of these phenomena is a certain self-doubt, which is present to one degree or another in most people before discovering something new. This normal condition and it will pass naturally.
- And the second is something that can and should be fought. This is ignorance and misunderstanding of the atmosphere that prevails in a typical fitness club.
Do not be afraid to become a black sheep
Given the above, I will take the liberty of dispelling the myth that you, brazenly appearing in the gym with your extra pounds and other "fears-horrors" that you imagined, you still will not become the "highlight of the program."
- Choose to visit a well-established fitness club, preferably a large one that is frequented by various categories of people. And in no case do not go to the basement rocking chair, where only hefty men work out on semi-homemade simulators.
- Ask yourself the question - why do you still want to go to a fitness club? Do you want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same. And that's what they came for.
- What do you think is the most exciting thing for any athlete? Starting from a professional bodybuilder or gymnast and ending with a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Own, not someone else's. Do you understand what I'm getting at?
- Where do trainees most often go? You guessed it again - in the mirror! To control the correctness of their exercises. No wonder all gyms are hung with mirrors. And the halls for group training - and even more so. Either they look "inside themselves", concentrating on the exercise, or relaxing after the next approach - to the sides, just relaxing, and not looking out for beginners to laugh at them.
- Who in the health club really cares about how many folds you have on your belly? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped enough, the butt could be rounder, the cubes on the stomach do not appear in any way, and so on.
- In other words, believe me, people go to a fitness club to improve own body rather than look at someone else's.
After two or three visits, you will settle in and feel at home.
Common sense
Of course, all of the above fades and loses its meaning if you came to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from a grandmother's chest, or with eight bracelets on each arm and leg. Then the sea of attention from those around you is provided. All eyes are on you, congratulations, you are a star!
But on different reasons Postponing the start of classes from day to day.
Lack of desirable fitness attire should not be an obstacle to practice. The main thing is to start. Later, you can buy what you like and will match the selected workouts.
What to wear to fitness
Clothing made of dense, shape-holding, breathable materials that wick away moisture is preferred. Optimum presence of mesh inserts that provide ventilation and create comfort during exercise.
If you are planning to practice with a trainer at the gym on power simulators, then it is better to choose tight-fitting clothes in neutral colors.
It is not safe to exercise on weight machines in loose clothing. T-shirt or top should be long enough. In addition, sports trousers, breeches or leggings. In this form, you will not experience discomfort while exercising on sweat-soaked simulators.
Forstepand others intensive aerobic training bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra are perfect, slimming or supporting the chest.
For Pilates and especially Yoga use only comfortable clothes made from natural materials, neutral, bed shades.
For group lessons where the use of rugs, balls is supposed to be used, it is also recommended to wear leggings, breeches, trousers, including rather wide ones
For classes oriental dances you can put on a hip belt embroidered with coins directly on sports trousers and that will be enough.
Do not wear to fitness
Fitness clothing should fit your body type, true to size, fit you well, and be appropriate for the location.
Shouldn't wear clothes, which you wear while relaxing on the sea or in the country, as well as pajamas or pajama T-shirts.
Wearing jeans is uncomfortable, and wearing shoes is not safe.
Pay special attention to shoes. When choosing running shoes, consider what activities you plan to wear them to.
If, for example, you will actively train on a treadmill, then the sneakers should be on a flat molded sole, without a heel, with laces.
It is very important. Only in this case the feet will be positioned correctly and will not be damaged. You will be able to walk from heel to toe and easily complete a 45 minute marathon.
Look attractive and aesthetically pleasing
Choose clothes that bring out the best in your figure and hide imperfections.
Very attractive, for example, looks like a T-shirt with a wide horizontal neckline. This cut allows you to open two shoulders or casually shift the T-shirt to one shoulder.
Pick up socks to match the tone of the sneakers, preferably short or matching the color of the sports trousers.
During intense activities, you will sweat. To make sweat stains invisible, you can wear an alcoholic T-shirt under a sports T-shirt.
Should I use for intense aerobic exercise Slimming Belt Or add a sports jacket?
All this, of course, is possible, but it is better to use a warming cream. He calls profuse sweating and helps to remove fat in problem areas.
Swimwear.
It is necessary to distinguish between swimming on the beach or in the pool on vacation and exercising in the pool in a fitness club.
For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. Eat various options spectacular swimwear. They can be slimming, perfectly tightening the chest, modeling the figure with the help of various prints.
Thus, you need to think through all the details of your wardrobe for fitness.
The main thing in sportswear is comfort, functionality, excellent fit, compliance with fashion trends.
Fitness club is a place for sports, recreation, communication, dating. Everyone visits the club based on their interests.
If you came for sports activities, then focus on them and correctly draw up a training program.
Absolutely normal complete absence make-up, the smell of perfume, a clean body and clothes. During training, use a towel and be sure to drink water!
I like unusual, functional, fashion clothes for fitness Italian brand Freddy. Clothing of this brand fully meets the requirements professional athletes and dancers.
It trains Italian gymnasts and ballet stars of Milan's La Scala.
Do you work out in a fitness club, but do not observe visible results? Want to lose weight but don't know how?
I'm withpleasure I will share with you the experience of organizing fitness training and healthy nutrition.
And if it's time to change the style, wardrobe, then and shopping with a stylist or on and- the right decision!
I wish you all success in achieving your goals!
Do you want to change?
Tatyana Gavrilova image consultant in St. Petersburg and Italy
What should a girl wear to the gym?
Believe me, gym clothes have great importance first of all for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you didn’t buy a subscription in order to constantly turn around with thoughts “everyone looks at me with condemnation” or “would like to return to the locker room as soon as possible”, but for sports activities and improve your physical fitness.
Stylish sportswear really motivates! You will feel the confidence and desire to become even better, which is what fitness needs.
What should be the clothes for the gym, or what should a girl wear to the gym?
Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.
Example combinations:
- sweatpants and t-shirt/shirt/top
- leggings and t-shirt/t-shirt/top
- shorts and t-shirt/t-shirt/top
Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.
Tips: what should be the clothes for the gym, what is the best way to train?
- in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
- sportswear should not crush the body and compress the limbs
- clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
- choose the right size. Clothing should not be too small or too loose, things should be clearly figured
- give preference to natural fabrics, your body must breathe
- jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
- do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself
