Protein can be called one of the main products sports nutrition. It is advised to use it for those who want to gain muscle mass, and those who want to lose weight.
The benefits of protein supplements have already been appreciated by many athletes. But there are many people who still treat protein with distrust, considering it a harmful chemical that can make a healthy person disabled.
So are proteins bad?
Protein is a protein supplement, and protein is very important for everyone's life. Proteins are not only building material for cells. From them, enzymes, hormones, antibodies and other compounds important for life are synthesized. Since natural raw materials (milk, eggs, soybeans, beef, peas, rice and other products) are used for the production of proteins, it is completely incorrect to call protein chemistry.
So, in a jar of powder to improve taste and other properties, some chemical additives are usually present. First of all, these are sweeteners and flavorings. And if you want to cut back chemical substances, then your choice: a protein without additives, in which there are no additives. Fortunately, the choice of proteins in stores is now large and finding powder without taste or with the addition of natural flavors and harmless sweeteners is not a problem.
Is protein bad for health?
The proteins used by athletes are made from regular milk. In the production of cheese or cottage cheese, whey is formed. It is she who is the basis for the production of protein. It is dried and cleaned of excess fats and carbohydrates (in this case, lactose).
The powder obtained during the drying process is nothing but protein. Therefore, this is a natural product and talking about its dangers is perhaps ridiculous.
With the right dosage, proteins can make up for the lack of protein in the athlete's diet. Exceeding the dose can certainly bring harm, but this applies to any food product. It follows that the harm of protein to health is nothing more than a myth supported by people who do not understand the essence of the issue.
What is the benefit of protein
Sports nutrition helps to balance the diet for those who do not have the opportunity to eat rationally, consuming enough protein from natural products. If for some reason there isn't enough protein on your menu, a powdered supplement can help you out. With a lack of protein in food, especially if you play sports about building muscle mass you can forget.
Other benefits of protein are:
- The powder is convenient to store, and the cocktail is easy to prepare.
- For those who want to lose weight, there are protein mixtures for weight loss with a minimum of carbohydrates and fat.
- You can choose protein with different absorption rates depending on your needs. For example, fast digestible Whey Protein ideal after training, and long-lasting digestible will be good choice to replace meals.
- Valuable amino acids are often added to protein.
About the possible dangers of protein
- More often side effects arise either from a poor-quality product, or due to individual intolerance. Harm from eating protein is possible in people with lactose intolerance or kidney disease.
- With excessive protein intake, digestive problems (flatulence, constipation, diarrhea) can occur. Protein mixtures for weight loss are recommended to be consumed in a single serving, usually 30 g of powder. The daily rate of protein intake is calculated according to a person's weight: 1.5-2 g per 1 kg of body weight.
Why protein is needed: Video review
Last time healthy lifestyle life has become fashionable, no matter how strange it may sound. Music and movie stars post photos on social networks where they pose in gyms or show off their own healthy breakfasts. This made popular not only branded clothes, "simulators", but also sports nutrition. The public became aware of words like "protein", "amino acids", and even ordinary, non-athletic citizens became interested in such supplements.
Is protein harmful or beneficial? Will it help with weight loss? If it helps to reset excess weight, then how does it help to build muscle mass at the same time? That is what we will talk about in this article.
About sports nutrition in general
People who are wondering if protein is bad most likely have no idea at all about what sports nutrition is. Most often, under this concept, ordinary people mean steroids, thanks to which, according to generally accepted opinion, muscles grow by leaps and bounds, but at the same time the male reproductive system dies, other vital organs suffer. This opinion is not so bad - it warns society against the immoderate and unconscious intake of supplements for the "building" of the body. On the other hand, these people often create a negative image of what they have no idea about.
For this reason, young men, coming to the gym and starting to work out, are wondering if protein is harmful to men and whether it will nullify positive effect from training with its negative effect on the body? We hasten to dispel fears, there will be no harm.
What is protein and how to eat it
Before answering the question of whether a protein is harmful or not, let's be clear that only a sense of proportion makes anything useful. Take for example something good and harmless, like oranges. Everyone knows that citrus fruits are natural natural antioxidants and sources of vitamin C. But try to eat them without measure, and you will develop an allergy in the form of a skin rash or red spots. Any product will be harmful in fact, if you do not specify in advance the permitted amount for consumption. The same is true with protein.
Protein (or protein) refers to the necessary supplements in the diet. If you are following a well-formulated diet and not exercising, you do not need additional protein powder. If you lead an active lifestyle, strive to "build" perfect body you can't do without protein.
Everyone consumes protein along with products. These are eggs, cottage cheese, meat, fish, poultry. The protein that is sold in bottles in sports nutrition stores is obtained in the following way: whey, figuratively speaking, is dried, cleaned of fat and carbohydrates, and turned into a powder. Thus, protein powder is just protein in its purest form. Is protein bad for health? Is milk bad? Now you understand that in fact, protein is not harmful if you use it as needed and in moderation.
Who needs protein in the form of protein?
You can judge whether a protein is harmful by understanding what it is. daily rate protein for humans.
It is known that each person needs a certain amount of nutrients for a full existence. These are carbohydrates, fats and proteins. However, the norms of nutrients for an ordinary person and for a bodybuilder or athlete are different. Those who are engaged in the hall and create beautiful muscular body, you need much more protein, because it is the protein that is involved in the synthesis of muscle fibers. On average, an athlete needs 2-3 grams of protein per kilogram of body weight. Eating so much protein with food is quite difficult, so protein powder "comes" to the rescue. By taking a protein shake, you can fill the deficiency of this nutrient and help the body create ideal forms.
Is protein harmful for men in terms of its effect on potency?
There is a fairly stable myth that a man can literally become impotent if he abuses sports supplements.
Most likely, speaking as follows, a person thinks about growth hormone, and unfamiliar words like "protein", "amino acids", "BCAA" fall into the company of harmful additives simply out of ignorance. So is it harmful to drink protein for male potency? To say so is the same as to formulate that meat or cottage cheese destroys the reproductive system. Conversely, protein contributes male power and the effect of this nutrient is the most positive.
Myth 2: Protein destroys the kidneys and liver
Is it harmful to take protein in terms of the effect on these organs?
We return to the numbers. As we have said, there is a certain measure for a person. Anything that goes above the norm can adversely affect the body and health in general. The decay products are excreted through the organs of the excretory system, and therefore the liver and kidneys can really suffer, provided that you consume too much protein. In jars with powders there is a special measuring spoon, which can be used to accurately measure the required dose for a cocktail. In order not to harm yourself, calculate how much protein you need, how much you can eat with food, how much you need to eat in addition in the form of protein powder.
Myth 3: Uncontrolled weight gain
Surely you have heard that protein can lead to an increase in volume and help you gain weight.
It's no secret that athletes use protein powder to gain weight, but it's not about body weight in general, but about increasing muscle mass. Protein, as we found out above, takes an active part in muscle synthesis, and therefore is needed by all athletes. It is impossible to eat as much meat and eggs as necessary for rapid growth muscle fibers, and therefore bodybuilders supplement the diet with supplements. But you should always remember about the norm. Excess protein will not lead to even more muscle growth, but will be excreted from the body, giving an unnecessary burden to the liver and kidneys. If, along with protein, you absorb a large number of carbohydrates and fat, then, of course, you will quickly get better. For this reason, people who are ignorant of how sports nutrition affects the body should not experiment with such supplements, so as not to harm themselves.
Is protein bad for girls?
Another popular misconception is that what is good for men can be harmful for women. So, for example, many believe that girls do not need to take protein.
Perhaps it is these same individuals who say that “a chicken is not a bird, a woman is not a person”, otherwise how can such discrimination be explained? The female body works in the same way as the male body. Women need all the same nutrients, according to the same biochemical laws. Accordingly, if a girl leads an active lifestyle, goes in for sports (any, not just bodybuilding), then she needs more protein than those who lead sedentary image life. In order not to overload the body with food, you can replace protein intake with protein shakes - it's fast, simple, and most importantly, much cheaper than meat and fish. Is protein harmful to the body if we are talking about girls? No way!
Can Protein Help You Lose Weight?
If your goal is to lose weight, protein can help you. A protein shake will not only provide you with a dose of digestible protein, but also give you a feeling of satiety, reducing the desire to eat. Many nutritionists recommend including protein shakes in the diet for weight loss, replacing them with meals. It has been proven that people who diet and consume additional protein (without going beyond the daily dose and calories reduced by 30% of the norm) lose weight much faster than those who lose weight without protein. However, attention!
If you are losing weight, you need to eat protein without carbohydrates (a mixture of protein with fast carbohydrates is called a gainer), and you should also reduce your fat intake. Otherwise, instead of losing weight, you will quickly gain it.
Since the protein is tasteless, you can add a sweetener tablet to improve the taste of the cocktail, which, of course, is not entirely healthy, but does not give the body unnecessary calories.
Summarizing
Now you know the answer to the question: "Is protein harmful?" This supplement was created to help athletes, as well as those who wish to "design" the body in accordance with their ideas of beauty. If you do not abuse the protein powder and comply with the norm in the daily intake of protein, you will not harm your health in any way. Be healthy and beautiful!
It is solid and has nothing to do with natural products. Protein is a concentrate of normal nutrition. Thanks to special modern technologies, excess components and ballast substances are removed from natural products.
Proteins without harm to health at any age. It can be said for sure that the harm of protein is very insignificant compared to the changes in the body that occur after the regular use of confectionery and fast food.
Protein harm
Harm from taking proteins is possible if there are certain kidney diseases, especially kidney failure. Some people believe that proteins can cause kidney disease. Numerous Scientific research proved that the doses that are recommended for athletes do not harm the internal organs.
Guys may experience certain side effects when consuming soy protein. This fact is caused by the content of phytoestrogens in proteins, they are similar in action to female sex hormones. Often, after consuming soy protein, an allergic reaction to the product occurs.
It is harmful to consume protein if the recommended dosages are not observed. It is also worth considering that the protein contains a large amount of nitrogen, which is excreted exclusively from. With insufficient physical activity or excessive consumption of protein, instead of building muscle, will be forced to simply be excreted from the body. It will be additional load on the kidneys. Please note: if you are taking proteins, you should drink more fluids. It is recommended to drink at least 4 liters of purified water per day.
In the absence of serious pathologies of the kidneys, you can safely protein concentrate (protein) in quantities that do not exceed the norm. However, advice on taking this product from a qualified specialist will not be superfluous. It is he who will tell you the necessary dose, taking into account your physical activity and individual characteristics.
Remember: protein is an excellent building block for muscle mass. To date, there are various kinds protein supplements. Each of them has its own unique and inimitable
Many people think that sports nutrition, including protein, is harmful to health. According to some versions, protein affects potency, destroys the liver and kidneys, and even causes addiction.
Now answer the question: is there any harm to the protein found in meat, fish and dairy products? After all, in this case we are talking about the same thing.
Side effects from this type of sports nutrition are possible only under certain circumstances, namely:
1. Sometimes people have an allergic reaction to soy protein. This is due to the fact that it contains phytoestrogens, similar in their action to the female sex hormones estrogen.
2. Digestive system some people do not perceive gluten, and it is also included in the composition of the protein. As a result, allergies may occur.
It must be understood that in both cases we are talking about a separate intolerance to some components, and not about the dangers of the protein.
Many studies have confirmed that, which is recommended by manufacturers for use, does not adversely affect internal organs person.
Protein can only worsen the condition of the kidneys if there were problems with the kidneys even before the start of the intake. protein shakes. Sometimes these diseases simply do not manifest themselves. It is important that after the withdrawal of the concentrate, all negative effects completely disappear.
It can be concluded that the protein harms the body only when there is an individual intolerance or diseases of the kidneys and liver. If you do not have such complications, protein will only benefit you.
Benefits of Protein
But from the protein is really great, which is why it has a high among athletes.
Protein stimulates muscle growth, as it nourishes them with essential amino acids. There are as many branched chain amino acids as there are in whey protein, not found in any other source. During strength training muscles are very damaged, and whey protein gives them back everything they have lost.
If you take the supplement after intense workout, hungry muscles will turn on a protective mechanism. They will begin to store protein, and muscle mass will increase.
The four essential amino acids found in protein help muscles recover faster by acting as pain relievers.
Casein protein is absorbed very slowly in the body. If you drink it before going to bed, the muscles will feed on the necessary substances all night.
Protein has a lot of useful properties, this can also be seen from numerous positive feedback. If you play sports and you do not have problems with the liver and kidneys, as well as intolerance to the components of this supplement, then concentrated protein will be almost indispensable for you.
The dangers and benefits of protein powder have been talked about, talked about and will be talked about by both those who are against taking this food supplement and those who consider it a necessary addition to nutrition. First of all, this applies to athletes involved in gyms. Most of them prove in every possible way that the benefits of protein are undeniable, and talk about its dangers is unfounded and even delusional. Well, let's see if the protein is harmful or not for us.
From myself, I’ll immediately say that I am against taking low-quality protein, since it is low-quality nutritional supplements, which, as a rule, are produced in basements, often contain alien, artificial, unfamiliar substances to the body. Their benefit, compared to the harm they can cause, is much less.
That is why kidney stones came out of several of my friends who thought differently or simply did not have the necessary information about high-quality protein. Too bad I didn't recommend them earlier. Okay, jokes aside. Get to the point.
What I encounter constantly, communicating on this topic with some characters in gym? A lot of guys think they know everything, but they really don't know anything.
One of the most the best manufacturers throughout the world is considered Optimum Nutrition - a leader in the nutrition market for athletes. Protein products of this brand are presented on this page.
Choose, buy, grow on health. That's what you need!
What is protein and what are its benefits?
Let's clarify this point once and for all: protein is the second name for protein (many people get confused about this).
Protein powder is food supplement, mainly composed of protein, often with a neutral taste, which is prepared from natural ingredients by a conscientious manufacturer.
If you are taking protein, then I advise you to buy it from reliable sellers. It is very important that it be of high quality, otherwise there may be more harm to the body than good.
Protein is a building material not only for muscles, but for all cells in your body. An interesting fact is that protein is the only source of nitrogen absorbed by the body.
- read in a separate article.
Protein must be present in the diet of pregnant women (to increase the amount of blood in it, the growth of the uterus, placenta, mammary glands) and lactating women. Protein takes part in the structure of skin cells, hair, nails, muscles, blood, and also promotes their regeneration.
Our hormones, enzymes and antibodies also contain protein. It is very useful for children who grow like mushrooms after rain - very quickly. Their body needs protein every year more and more.
An additional source of protein is needed for older people with digestive problems, chewing food, eating little protein.
The need for protein increases with significant physical activity. Therefore, athletes eat it in batches. Well, not in packs, of course, but in spoons. Protein is said to be bad for the body in amounts of more than two tablespoons a day.
It should not be given to children between the ages of 1 and 12 months, because excess protein is harmful and will accumulate in the baby's digestive organs. And this is a big burden on the body.
Protein is a supplier of energy and materials for the formation of muscles and blood, as well as vital amino acids that cannot be produced in the body and must be supplied with food. protein supplement promotes weight loss due to the fact that problematic carbohydrates are absorbed better.
Usually, protein is taken in 1-2 tablespoons, adding to food or drinks. On the packaging of the product, the manufacturer usually indicates recommendations for use. Read the label carefully.
Disadvantages and harms of protein
All of the following side effects can occur only in excess protein in the body.
- The increased protein content greatly overloads the kidneys and leads to a malfunction of the digestive tract.
- With time muscle fibers and tendon fibers become weak.
- The body ages prematurely.
- Hair loss and eyesores are possible.
- Anemia.
- A significant decrease in sperm production in men.
- General weakness of the body, muscle weakness.
- The stomach descends and down to the pelvis, the large intestine is displaced.
- The intestines weaken and lose their former productivity.
- Bloating and gas formation.
- Swelling of the joints of the legs in the evening.
- Swelling of the face in the morning.
- Hanging bags under the eyes.
- The content of sugar in the blood decreases.
- In women, the uterus may prolapse. The same is true for other organs.
Again, these side effects can only occur if you consume too much protein.
I advise you to take it as the manufacturer writes on the bank, and buy only high-quality products in a reliable store, as I do. In addition to sports nutrition, also take dietary supplements and vitamin complexes, which can also be buy on iHerb.
What do you think about this? How do you feel about unreliable distributors of burnt sports nutrition? Leave a comment.
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