SE-4300
HOME GYM
ASSEMBLY AND OPERATING INSTRUCTIONS
POWER TRAINER
Read this manual carefully before assembling and using the machine!!!
Safety and efficient use of the simulator is possible only if it is properly assembled, maintained and used exclusively for its intended purpose.
Before starting training, consult your doctor and make sure that your health condition allows you to use the simulator. Don't neglect medical supervision especially if you are taking drugs that affect heart function, blood pressure, and blood cholesterol levels.
During training, monitor your well-being. Remember: excessive exercise can harm your health. Stop exercising if you experience any of the following symptoms: pain, heaviness in the chest, irregular heartbeat, rapid breathing, dizziness, nausea. Be sure to check with your doctor before continuing with your workout.
Keep children and pets away from the machine. The treadmill is intended for use by adults only.
The treadmill must be placed on a firm, level surface. It is advisable to use a protective floor covering. There must be at least 0.5m free space around the machine. Do not install the simulator in damp and damp rooms, as well as on balconies.
Before use, make sure that all the main fasteners of the product are securely fixed.
An adequate level of safety in the use of the machine can only be achieved by regularly inspecting components and replacing worn and/or broken parts.
Use the trainer only for its intended purpose. If faulty components are found during assembly or inspection, do not use the machine until the problem is completely fixed. Stop immediately if you hear any unusual noise or crackling.
Use comfortable clothing for exercise that does not restrict movement. Avoid clothing that could get caught in the moving parts of the machine.
Not intended for use in gyms.
To avoid back injury, do not lift or move the machine by yourself. Use special lifting mechanisms or help from other people.
^ SIMULATOR ASSEMBLY DIAGRAM
PARTS LIST
| Detail number | Name | Quantity |
| 1 | Upper frame | 1 |
| 2 | Butterfly fork | 1 |
| 3 | Rack | 1 |
| 4 | Left lever "butterfly" | 1 |
| 5 | Right lever "butterfly" | 1 |
| 6 | Butterfly handle | 2 |
| 7 | guide | 2 |
| 8 | Left/Right roller bracket | 2 |
| 9 | Front/Rear Support Beam | 2 |
| 10 | Bottom support beam | 1 |
| 11 | A-pillar | 1 |
| 12 | seat support | 1 |
| 13 | Neck for rollers | 2 |
| 14 | Seat | 1 |
| 15 | Back | 1 |
| 16 | bottom cable | 1 |
| 17 | Upper rope | 1 |
| 18 | Rope "butterfly" | 1 |
| 19 | Double block holder | 1 |
| 20 | Washer Φ6 | 2 |
| 21 | Vulture | 1 |
| 22 | Vulture top link | 1 |
| 23 | L-shaped curved screw | 1 |
| 24 | Weight selection bar | 1 |
| 25 | Upper weight plate | 1 |
| 26 | Weight selection bar | 1 |
| 27 | Weights | 9 |
| 28 | Rubber guide stop | 2 |
| 29 | plate | 1 |
| 30 | Plate blocks | 2 |
| 31 | Hairpin Ø20 | 1 |
| 32 | metal sleeve | 4 |
| 33 | plastic rollers | 12 |
| 34 | plastic sleeve | 6 |
| 35 | Butterfly foam roller | 2 |
| 36 | Stub | 2 |
| 37 | Bolt M8x16mm | 2 |
| 38 | Cap 40x80mm | 1 |
| 39 | Cap 38x38mm | 3 |
| Detail number | Name | Quantity |
| 40 | Rubber limiter 38x38mm | 1 |
| 41 | Round plastic plug | 6 |
| 42 | Handle pad | 2 |
| 43 | Rubber limiter | 2 |
| 44 | Cap 50x50mm | 4 |
| 45 | foam roller | 4 |
| 46 | Stub | 5 |
| 47 | Metal sleeve Ø30xØ25 | 2 |
| 48 | Hexagon bolt M10x50mm | 9 |
| 49 | Nut plastic M10 | 28 |
| 50 | Washer Ø10 | 66 |
| 51 | Hexagon bolt M10x25mm | 6 |
| 52 | Hexagon bolt M10x75mm | 14 |
| 53 | Hexagon bolt M10x65mm | 5 |
| 54 | Stopper | 1 |
| 55 | Hexagon bolt M12x80mm | 1 |
| 56 | Washer Ø12 | 6 |
| 57 | Hexagon bolt M12 | 3 |
| 58 | Nut plastic M6 | 1 |
| 59 | Hexagon bolt M6x30mm | 1 |
| 60 | Spring | 1 |
| 61 | Hexagon bolt M10x35mm | 2 |
| 62 | Plastic handle (lamb) | 1 |
| 63 | Washer Ø10 top weight | 1 |
| 64 | Top weight stud | 1 |
| 65 | Top weight socket | 1 |
| 66 | Carbine | 5 |
| 67 | Chain Z21 | 1 |
| 68 | Chain Z850x50mm | 1 |
| 69 | Stub | 2 |
| 70 | Handle pad | 4 |
| 71 | Scale housing holder | 2 |
| 72 | casing | 4 |
| 73 | Holder | 2 |
| 74 | Pillow "desks" | 1 |
| 75 | "Desk" | 1 |
| 76 | Screw M6x16mm | 2 |
| 77 | Washer Ø6 | 2 |
Before starting assembly, prepare all fasteners and make sure all parts are included. All plastic parts are already assembled by the manufacturer, with the exception of the lining.
Assembly instructions
Step 1:
For this assembly step, use the parts marked "Part1"
Attach the Front and Rear Support Beam (9) to the Bottom Support Beam (10). Attach the support (3) to the beam (10) as shown in diagram 1.
Insert the guides (7) with the stop (28) and the casing holder into the lower support beam (10) as shown in diagram 4c and fix. Put the weights (27) on the guides (7) as in diagrams 4a and 4b.
Install the Weight Selection Rail (24) into the Upper Weight Plate (25). Slide the top weight plate (25) onto the rails and weights.
Attach four shrouds (72) to the upper and lower shroud holders (71) and secure with the holders (73).
Step 2:
For this assembly step, use the parts marked "Part2"
1. Attach the Top Frame (1) to the Upright (3) with Bolts (52), Nuts (49), and Washers (50). Install the rails (7) into the holes in the top frame and secure with the bolts (51) as shown in diagrams 4a and 5. (Do not overtighten the bolts at this stage)
2. Attach the butterfly yoke (2) to the upper frame (1) with studs (31) and bolts (37) as shown in diagrams 6a and 6b.
3. Insert an L-shaped bent screw (23) into the holes of the butterfly fork (2) and secure the plastic handle (62) to it with a bolt (59) and a nut (58). Connect the L-shaped bent screw to the hole of the butterfly fork with a spring (60) as shown in diagram 7.
4. Fix the levers (5, 6) to the butterfly fork (2) with bolts (55) and washers/nuts (56/58).
Slide the Foam Rolls (35) onto the Lever Handles (4, 5). Attach the Handles (6) to the Arms (4,5) with Bolts (61) and Washers/Nuts (50, 61). Put the pads (42) on the handles (6) as in Diagram 8.
Step 3:
For this assembly step, use the parts marked "Part3"
1. Attach the Seat Post (12) and Plate (29) to the Upright (3) and the Front Upright (11) to the Seat Post (12). Insert the roller bars (13) and slide the rollers (45).
2. Attach the Backrest (15) to the Upright (3) and the Seat (14) to the Seat Support (12).
3. Attach the Desk Cushion (74) to the Desk Cushion (75) with Screws (76) and Washers (77). Insert the Plug (46) into the Front Post (11). 
Step 4:
Cables for this assembly step are marked "Part4" 
Step 5:
For this assembly step, use the parts marked "Part5"
The three cables must be installed at the same time as the rollers and their guards, as shown in the pictures.
the lower cable (16) runs from the A-pillar to the support beam, where it is connected to a chain that regulates the tension of the cables;
cable for exercise "butterfly (18) runs from the left lever (4) to the right (5) and is attached to both sides of the fork (2);
the upper cable (17) passes from the upper link neck through the upper rollers and is attached to the upper weight plate (25) with the other end.
Use the chain (68) and carabiners (66) to adjust the cable tension.
Tighten all nuts and bolts well.
99% of cable breaks occur as a result of them jumping out of the grooves of the rollers during movement. A prerequisite for this may be the weakening of the tension of the cables. Periodically check the condition of the cables and tighten them, if necessary, using a chain and clamps.
Exercise Options
ATTENTION
Before starting exercise that requires a lot of effort, you should consult a doctor, especially for people with heart disease, excess weight and so on.
Before starting assembly, carefully read the instructions.
Before starting the exercises, make sure that all nuts and fasteners are well tightened. Otherwise, there is a risk of damage to the machine or injury.
(7
votes, average: 3,57
out of 5)
Any person who wants to create a perfect body cannot do without a gym or exercise equipment for exercising at home, which, by the way, can be done by yourself, having drawings of exercise equipment and desire. Modern simulators are very expensive, but you can make them yourself. Of course, you can't make it the way it is in the original. After all, dozens of craftsmen, designers and doctors worked on it to make the most best trainer.
Make a simulator at home according to drawings and diagrams Consider how to create your own gym inexpensively for homework. For this, some points should be taken into account. So, for example, some missing parts may have to be bought.
However, there is also positive side- if you want, you can make inexpensive and high-quality sport equipment. So, in order to make a simulator with your own hands, the drawings of which can be found on the Internet, you should find the necessary equipment.
DIY Bubnovsky simulator
As you know, the multifunctional wellness is designed specifically to work out the muscles of the spine and joints without the use of drugs. It activates deep muscles spine, returning the previous activity. In addition, systematic training on it allows you to eliminate muscle spasm, as well as reduce spinal hernia and even eliminate it over time.
DIY Bubnovsky simulator It is noteworthy that during training the body assumes a suspended position. In this state, the load on the joints and muscle groups is removed, the body is completely relaxed. Due to this, the pain syndrome disappears.
You can buy it on the official website or find drawings and make it yourself. It consists of 2 vertical frames, where each has upper and lower blocks, as well as one stationary one, and ropes with loads pass through it. For support and fixation to the frame of the trainee, special handles (short and long) are made. On the simulator, you can perform various wellness exercises. In addition, it can be installed in gym or at home.
Barbell Rack Drawings MTB helps to maintain a toned figure by working out the main muscle groups of the body:
- abdominal and pectoral muscles.
- biceps, triceps, and delta muscles.
- gluteal and thigh muscles.
Do-it-yourself power simulator
The sports equipment of any gym consists of a certain set of simulators aimed at developing certain muscle groups. Many drawings for self-assembly of power simulators are presented on various sites. Let's take an example of how to make a bench press.
To make a bench frame, you need a metal strip 4 cm wide and 4 mm thick, as well as a profile pipe 2 mm thick and a metal corner 32 mm. As a rack, you can take a 40x40 pipe to hold the weight, as well as 30x30 connectors. For a bench, you need a pipe, 40x40 in size, and for a seat with a back, a corner.
In addition, to assemble a sports simulator, you will need measuring devices, including tools for further metal processing. First, you should cut the profile frame, as well as the corner into segments and drill all the necessary holes.
Having prepared everything necessary materials you should proceed directly to the assembly of all parts. Those connections that take on the main load during classes should be welded. The remaining parts that serve as adjustment are bolted together. After that, the priming of the structure is carried out, as well as its painting.
Do-it-yourself power simulator Starting the final assembly of the bench, you should prepare the supporting part of the backrest, as well as the seats, fixing them on the frame of the bench. Take 2 USB panels, the thickness of which should be 2 cm, as well as foam rubber and leather substitute for upholstery.
So make sports simulator on your own is not as difficult as it seems at first glance. The main thing is to correctly draw up a drawing diagram.
Simulator "Rule" and drawings for self-assembly
One of the ancient simulators is the rule simulator, which is still actively used by many athletes, so having a drawing, you can easily make it yourself. For manufacturing, only one rule should be followed - the angle between the legs and arms should be about 90 °.
Simulator "Rule" and drawings for self-assembly To start work, the following materials are needed: cable, grips, winch, block rollers. You can fix all these details in different ways in the yard on special posts or even in the walls of the room. Such a simulator can be taken with you on a trip to nature or practice at home.
To make the simulators yourself you will need drawings, however this simulator easy to manufacture. When buying block rollers, you should pay attention to their quality. They must be reliable and mobile, which is especially important when making turns during classes. The cable is necessary for uniform distribution of the load and therefore must be metal.
Make a staircase with your own hands Thus, you can make easy-to-use simulators or find them on various forums under the do-it-yourself section, the drawings of which are presented on their pages. At first glance, it seems that the machine is usually only able to strengthen the tendons and core muscles. However, this is only one of its main qualities. It also enhances performance internal organs, musculoskeletal system, restores strength.
Drawings of the power simulator POWER TRAINER
HAMMER FERRUM PRO II 9093
| Oval steel structure | Profile thickness 2 mm |
| Anatomical backrest with headrest | + |
| Butterfly | + |
| chest press | + |
| Top link | + |
| Flexion and extension of the legs | + |
| Row for biceps | + |
| School desk for biceps | + |
| Protective cover | textile |
| Damage-resistant metal powder coating | + |
| Block weight | 60 kg |
| Weight Limit user | 130 kg |
| Dimensions | 210x110x205 cm |
| Assembled weight | 112 kg |
Multifunctional simulator - power multi-station is designed for
doing exercises to increase muscle mass various groups muscles, develop strength, agility and endurance.
Strength training can improve your sportswear And
"create" a new figure. It is this goal that attracts more and more supporters in our country.
The original, comfortable, versatile athletic power station
will interest both sports fans and professionals! It is designed to perform a variety of modern strength training exercises. Its compact size and elegant design make it suitable for indoor use. Reliable design and optimally adjusted ergonomics make it attractive to a wide range of customers.
Using FERRUM PRO II ,
you can do exercises to strengthen your back,
abdominals, shoulder girdle, legs, etc.
The simulator is not intended for therapeutic purposes.
According to the international standard EN 957-1 / 2, the power station is a simulator for use at home, and not in professional or commercial purposes(in gyms, sports clubs, etc.) or in places where there is no control over its use.
The manufacturer and seller decline any responsibility for injury.
user and damage to the equipment that may occur when exercising outside the home. In this case, the warranty service of the simulator is also terminated.
The simulator is designed to provide complete safety during
workouts. However, simple safety rules must be observed.
1. Safety instructions
Important:
The FERRUM PRO II simulator can be used for physical
culture exclusively at home.
The maximum user weight is 130 kg.
The treadmill must only be used for its intended purpose.
Any other use of the machine is prohibited and may be dangerous. The Importer and the Seller are not responsible for damages and injuries caused by improper use of the machine.
The treadmill has been manufactured to the latest safety standards.
To prevent personal injury/accident, read
the following simple rules:
1. Safety and efficient use of the equipment is possible only if it is properly assembled, maintained and used exclusively by
appointment.
2. Before training, consult your doctor and make sure that your health condition allows you to use the machine.
3. Do not neglect medical supervision - regularly check the frequency
heart rate, blood pressure and blood cholesterol levels.
4. During exercise, monitor your well-being. Remember: Excessive
exercise can damage your health. Stop exercising if
feel the slightest discomfort - pain or heaviness in the chest, or uneven
pulse, or dizziness, or nausea, etc. After that, before
continue classes, be sure to go through a medical check again.
5. The treadmill is designed for adult use. Keep children and animals away from it.
6. The machine must be installed on a flat, firm surface, on the floor
It is desirable to have some kind of protective coating.
7. There must be at least 1.5 m of free space around the machine.
8. Check all major fasteners before use.
9. An adequate level of security can only be achieved through
regular checks of components and replacement of worn and/or broken parts.
10. Use the machine only for its intended purpose.
11. If you find any defective components during assembly or inspection, do not use the machine until the problem is completely resolved.
12. Stop immediately if you hear any unusual noise or crackling.
13. Exercise only in a special comfortable sportswear and shoes.
14. Only one person at a time can exercise on the simulator.
15. Do not start training immediately after eating, after a strong
fatigue or stress.
2) Packing.
The packaging is made from environmentally compatible and
regenerated, i.e. environmentally friendly materials.
The outer packaging is made of cardboard
Shaped parts are made of CFS-free expanded polystyrene
Packing sheets and bags are made of polyethylene
Packing straps are made of polypropylene
According to the international standard EN957-1/2, this machine is
simulator for use at home, and not in
professional or commercial purposes (gyms,
sports clubs, etc.) or in places where there is no control over its
using.
Read the instructions first, and then proceed with assembly and training.
ASSEMBLY
Step 1.
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ag 2.
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ag 3.
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ag 4.
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ag 5.
Step 6
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ag 7.
Step 8
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ag 9.
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ag 10.
Step 11
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ag 12.
TRAINER SETUP
Inspect the machine regularly to assess the condition of all parts.
Fastenings must not be loosened and cables must not sag.
MAIN EXERCISES
1. Biceps
Initial position : stand on the base, arms almost straight. Grip from below.
Exercise: bend your arms at the elbows, while the elbows should be tightly pressed to the body.
2. Shoulders
Initial position: stand on the base, arms almost straight. Top grip.
Exercise: Raise your shoulders as high as possible.
Watch your posture, your back should be straight.
3. Triceps (standing).
Initial position: stand on the base, arms bent at the elbows, elbows pressed to the body. Top grip.
Exercise: extend your arms at the elbows.
Watch your posture, your back should be straight.
4. Top pull.
Initial position
Exercise
Watch your posture, your back should be straight.
5
. Top pull.
Initial position: arms are straight, knees are fixed with leg rollers.
Exercise: Pull the lever until it almost touches the back of the neck.
Watch your posture, your back should be straight.
Make sure that the lever does not touch the back of the head.
6. Leg extension.
Initial position: fix upper part torso. Fix the legs on the rollers as shown in the figure.
Exercise: unbend your legs.
7. Butterfly.
AND 
similar position: fix the upper body. Fix the legs on the rollers as shown in the figure. Place your hands on the butterfly arms with your elbows at shoulder level.
Exercise: bring your hands together in front of you.
8
. Press from the chest.
Initial position: fix the upper body. The arms are bent, while the elbows are raised.
Exercise: straighten your arms (press forward).
You can change the grip as shown on the right.
9. Triceps (lying).
Initial position: Take a position as shown in the figure. The arms are bent at the elbows, the legs are bent, rest on the floor.
Exercise: unbend your arms with a pull forward - up.
Forearms should be parallel to each other, do not take your elbows to the sides.
1
0. Standing leg curl
Initial position: Standing facing the machine, hold onto the machine with both hands.
Exercise: bend your leg, pause a little, straighten your leg.
Watch your posture, your back should be straight.
Repeat the same for the other leg.
11. Biceps (sitting)
Initial position: Sit as shown in the figure, arms extended.
At 
exercise: Bend your elbows. Watch your posture, your back should be straight.
Basic Rules:
Use a load where you can do 3 sets of 20 reps
Take a 1 minute break between sets
The normal frequency of classes is 2-3 times a week.
DO NOT USE THIS TYPE OF EQUIPMENT IN
GYM ROOM!
EQUIPMENT SERVICE LIFE - 7 YEARS.
ASSEMBLY AND OPERATING INSTRUCTIONS
POWER TRAINER
HAMMER POWER BODY
Read this manual carefully before assembling and using the machine!!!
1) The safety and efficient use of the simulator is possible only if it is properly assembled, maintained and used exclusively for its intended purpose.
2) Before starting training, consult your doctor and make sure that your health condition allows you to use the simulator. Do not neglect medical control - regularly check your heart rate, blood pressure and blood cholesterol levels.
3) During exercise, monitor your well-being. Remember: Excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, heaviness in the chest, irregular heartbeat, rapid breathing, dizziness, nausea. After that, before continuing with classes, be sure to go through a medical check again.
4) The simulator must be installed on a flat hard surface; some kind of protective coating on the floor is desirable. There must be at least 1.5m free space around the machine. Do not install the simulator in damp and damp rooms, as well as on balconies.
5) Before use, check all the main fasteners of the product.
6) An adequate level of safety in the use of the equipment can only be achieved by regularly inspecting components and replacing worn and/or broken parts.
7) Use the machine only for its intended purpose. If you find any faulty components during assembly or inspection, do not use the machine until the problem is completely resolved. Also stop immediately if you hear any unusual noise or crackling.
8) For classes, use comfortable clothing that does not restrict movement. Avoid suits, parts of which can get caught in the moving parts of the simulator.
To assemble the simulator, use the pictures from the original instructions included in the package.
TRAINER SETUP
Inspect the machine regularly to assess the condition of all parts.
Fastenings must not be loosened and cables must not sag. Lubricate moving parts as needed.
MAIN EXERCISES
1. Top pull.
Initial position: sitting facing the simulator, arms straight, legs apart.
Exercise: pull the lever so that it almost touches the neck from the back of the head, pause a little, return to the starting position.
Make sure that the lever does not touch the back of the head.
2. Top pull
Initial position: sit facing the simulator, legs apart. Grasp the traction handle, lean back slightly.
Exercise: Pull the bar down to chest level, pause briefly, return to the starting position.
Watch your posture, your back should be straight.
3. Press from the chest.
Initial position: fix the upper body. Fix the legs on the rollers as shown in the figure. Hands are bent.
Exercise
4. Press from the chest.
Initial position: fix the upper body. Fix the legs on the rollers as shown in the figure. Hands are bent. Pay attention to the position of the grip.
Exercise: straighten your arms (press forward), take a short pause, return to the starting position.
5. Butterfly.
Initial position: fix the upper body. Fix the legs on the rollers as shown in the figure. Place your hands on the butterfly arms with your elbows at shoulder level.
Exercise: bring your hands together in front of you, pause a little, return to the starting position.
6. Triceps (standing).
Initial position: stand facing the simulator, arms bent at the elbows, elbows pressed to the body.
Exercise: unbend your elbows, take a short pause, return to the starting position.
Watch your posture, your back should be straight.
7. Leg extension
Initial position: fix the upper body. Fix the legs on the rollers as shown in the figure.
Exercise: straighten your legs, take a short pause, return to the starting position.
8. Standing leg curl
Initial position: Standing facing the machine, hold onto the machine with both hands.
Exercise: bend your leg, pause a little, straighten your leg.
Watch your posture, your back should be straight.
Repeat the same for the other leg.
DO NOT USE THIS TYPE OF EQUIPMENT IN GYM ROOMS!
EQUIPMENT SERVICE LIFE - 10 YEARS.
SE-4300
HOME GYM
ASSEMBLY AND OPERATING INSTRUCTIONS
POWER TRAINER
Read this manual carefully before assembling and using the machine!!!
The safety and efficient use of the simulator is possible only if it is properly assembled, maintained and used exclusively for its intended purpose.
Before starting training, consult your doctor and make sure that your health condition allows you to use the simulator. Do not neglect medical supervision, especially if you are taking drugs that affect heart function, blood pressure, and blood cholesterol levels.
During training, monitor your well-being. Remember: excessive exercise can harm your health. Stop exercising if you experience any of the following symptoms: pain, heaviness in the chest, irregular heartbeat, rapid breathing, dizziness, nausea. Be sure to check with your doctor before continuing with your workout.
Keep children and pets away from the machine. The treadmill is intended for use by adults only.
The treadmill must be placed on a firm, level surface. It is advisable to use a protective floor covering. There must be at least 0.5m free space around the machine. Do not install the simulator in damp and damp rooms, as well as on balconies.
- Before use, make sure that all the main fasteners of the product are securely fixed.
An adequate level of safety in the use of the machine can only be achieved by regularly inspecting components and replacing worn and/or broken parts.
Use the trainer only for its intended purpose. If faulty components are found during assembly or inspection, do not use the machine until the problem is completely fixed. Stop immediately if you hear any unusual noise or crackling.
Use comfortable clothing for exercise that does not restrict movement. Avoid clothing that could get caught in the moving parts of the machine.
Not intended for use in gyms.
To avoid back injury, do not lift or move the machine by yourself. Use special lifting mechanisms, or the help of other people.
SIMULATOR ASSEMBLY DIAGRAM
PARTS LIST
| Detail number | Name | Quantity |
| 1 | Upper frame | 1 |
| 2 | Butterfly fork | 1 |
|
3
| Rack | 1 |
| 4 | Left lever "butterfly" | 1 |
| 5 | Right lever "butterfly" | 1 |
| 6 | Butterfly handle | 2 |
| 7 | guide | 2 |
| 8 | Left/Right roller bracket | 2 |
| 9 | Front/Rear Support Beam | 2 |
| 10 | Bottom support beam | 1 |
| 11 | A-pillar | 1 |
| 12 | seat support | 1 |
| 13 | Neck for rollers | 2 |
| 14 |
Seat | 1 |
| 15 | Back | 1 |
| 16 | bottom cable | 1 |
| 17 | Upper rope | 1 |
| 18 | Rope "butterfly" | 1 |
| 19 | Double block holder | 1 |
| 20 | Washer Φ6 | 2 |
| 21 | Vulture | 1 |
| 22 | Top pull bar | 1 |
| 23 | L-shaped curved screw | 1 |
| 24 | Weight selection bar | 1 |
| 25 | Upper weight plate | 1 |
| 26 | Weight selection bar | 1 |
| 27 | Weights | 9 |
| 28 | Rubber guide stop | 2 |
| 29 | plate | 1 |
| 30 | Plate blocks | 2 |
| 31 | Hairpin Ø20 | 1 |
| 32 | metal sleeve | 4 |
| 33 | plastic rollers | 12 |
| 34 | plastic sleeve | 6 |
| 35 | Butterfly foam roller | 2 |
| 36 | Stub | 2 |
|
37
| Bolt M8x16mm | 2 |
| 38 | Cap 40x80mm | 1 |
| 39 | Cap 38x38mm | 3 |
| Detail number | Name | Quantity |
| 40 | Rubber limiter 38x38mm | 1 |
| 41 | Round plastic plug | 6 |
| 42 | Handle pad | 2 |
| 43 | Rubber limiter | 2 |
| 44 | Cap 50x50mm | 4 |
| 45 | foam roller | 4 |
| 46 |
Stub | 5 |
| 47 | Metal sleeve Ø30xØ25 | 2 |
| 48 | Hexagon bolt M10x50mm | 9 |
| 49 | Nut plastic M10 | 28 |
| 50 | Washer Ø10 | 66 |
| 51 | Hexagon bolt M10x25mm | 6 |
| 52 | Hexagon bolt M10x75mm | 14 |
| 53 | Hexagon bolt M10x65mm | 5 |
| 54 | Stopper | 1 |
| 55 | Hexagon bolt M12x80mm | 1 |
| 56 | Washer Ø12 | 6 |
| 57 | Hexagon bolt M12 | 3 |
| 58 | Nut plastic M6 | 1 |
| 59 | Hexagon bolt M6x30mm | 1 |
| 60 | Spring | 1 |
| 61 | Hexagon bolt M10x35mm | 2 |
| 62 | Plastic handle (lamb) | 1 |
| 63 | Washer Ø10 top weight | 1 |
| 64 | Top weight stud | 1 |
| 65 | Top weight socket | 1 |
| 66 | Carbine | 5 |
| 67 | Chain Z21 | 1 |
| 68 | Chain Z850x50mm | 1 |
| 69 | Stub | 2 |
| 70 | Handle pad | 4 |
| 71 | Scale housing holder | 2 |
| 72 | casing | 4 |
| 73 | Holder | 2 |
| 74 | Pillow "desks" | 1 |
| 75 | "Desk" | 1 |
| 76 | Screw M6x16mm | 2 |
| 77 | Washer Ø6 | 2 |
Before starting assembly, prepare all fasteners and make sure all parts are included. All plastic parts are already assembled by the manufacturer, with the exception of the lining.
Assembly instructions
Step 1:
For a given labeled "Part1"
Attach the Front and Rear Support Beam (9) to the Bottom Support Beam (10). Attach the support (3) to the beam (10) as shown in diagram 1.
Insert the guides (7) with the stop (28) and the casing holder into the lower support beam (10) as shown in diagram 4c and fix. Put the weights (27) on the guides (7) as in diagrams 4a and 4b.
Install the Weight Selection Rail (24) into the Upper Weight Plate (25). Slide the top weight plate (25) onto the rails and weights.
Attach four shrouds (72) to the upper and lower shroud holders (71) and secure with the holders (73).
Step 2:
For this assembly step, use the parts marked "Part2"
1. Attach the Top Frame (1) to the Upright (3) with Bolts (52), Nuts (49), and Washers (50). Install the rails (7) into the holes in the top frame and secure with the bolts (51) as shown in diagrams 4a and 5. (Do not overtighten the bolts at this stage)
2. Attach the butterfly yoke (2) to the upper frame (1) with studs (31) and bolts (37) as shown in diagrams 6a and 6b.
3. Insert an L-shaped bent screw (23) into the holes of the butterfly fork (2) and secure the plastic handle (62) to it with a bolt (59) and a nut (58). Connect the L-shaped bent screw to the hole of the butterfly fork with a spring (60) as shown in diagram 7.
4. Fix the levers (5, 6) to the butterfly fork (2) with bolts (55) and washers/nuts (56/58).
Slide the Foam Rolls (35) onto the Lever Handles (4, 5). Attach the Handles (6) to the Arms (4,5) with Bolts (61) and Washers/Nuts (50, 61). Put the pads (42) on the handles (6) as in Diagram 8.
Step 3:
For this assembly step, use the parts marked "Part3"
1. Attach the Seat Post (12) and Plate (29) to the Upright (3) and the Front Upright (11) to the Seat Post (12). Insert the roller bars (13) and slide the rollers (45).
2. Attach the Backrest (15) to the Upright (3) and the Seat (14) to the Seat Support (12).
3. Attach the Desk Cushion (74) to the Desk Cushion (75) with Screws (76) and Washers (77). Insert the Plug (46) into the Front Post (11). 
Step 4:
Cables for this assembly step are marked "Part4" 
Step 5:
For this assembly step, use the parts marked "Part5"
The three cables must be installed at the same time as the rollers and their guards, as shown in the pictures.
the lower cable (16) runs from the A-pillar to the support beam, where it is connected to a chain that regulates the tension of the cables;
cable for exercise "butterfly (18) runs from the left lever (4) to the right (5) and is attached to both sides of the fork (2);
the upper cable (17) passes from the upper link neck through the upper rollers and is attached to the upper weight plate (25) with the other end.
Use the chain (68) and carabiners (66) to adjust the cable tension.
Tighten all nuts and bolts well.
99% of cable breaks occur as a result of them jumping out of the grooves of the rollers during movement. A prerequisite for this may be the weakening of the tension of the cables. Periodically check the condition of the cables and retighten them if necessary using a chain and clamps.
Exercise Options
ATTENTION
Before starting exercises that require a lot of effort, you should consult a doctor, especially for people with heart disease, overweight, etc.
Before starting assembly, carefully read the instructions.
Before starting the exercise, make sure that all nuts and fasteners are well tightened. Otherwise, there is a risk of damage to the machine or injury.
