Physical standards in the army of the Russian Federation. Standards in the army: physical training requirements for soldiers of various groups

"Instruction on physical training in the Armed Forces Russian Federation"
approved by order of the Minister of Defense of the Russian Federation of April 21, 2009 No. 200,
as amended on July 31, 2013 (Order of the Minister of Defense of the Russian Federation No. 560)

Chapter 7. Requirements for verification and assessment of condition physical fitness members of the Armed Forces.

1. Testing of physical fitness is carried out in order to determine the level of physical fitness of military personnel.
Verification is carried out:

• before signing by citizens of the contract on military service and when it is extended;
• during entrance (exams) tests candidates for admission to military educational institutions of the Ministry of Defense;
• in the process of training cadets and listeners during the current control, intermediate and final certification, during inspections.

2. In military educational institutions, at the end of each odd-numbered semester of training, tests are held with an assessment of physical fitness, and exams are held at the end of even-numbered semesters.

3. The assessment of the level of physical fitness of military personnel is determined by the sum of points received by them for performing exercise taking into account the fulfillment of the minimum threshold level in each exercise, according to the table for assessing the physical fitness of military personnel (Appendix No. 16 to the Manual).

4. One attempt is given to perform physical exercise. When falling from a projectile in exercises N 8, 11, 12, 13, 14, the tested are given the right to one more attempt to perform the exercise.

5. Performing physical exercises in order to improve the score obtained is not allowed.

6. During the test, physical exercises are performed in the following sequence: agility exercises, speed exercises, strength exercises, endurance exercises, swimming.
All physical exercises assigned for testing are performed, as a rule, within one day.
In some cases, the order of performing physical exercises can be changed.

7. Checking the physical fitness of military personnel is carried out, as a rule, in sportswear clothes, with the exception of physical exercises, for which only military uniforms are provided.

8. A soldier who has not completed the assigned physical exercise is assessed as "unsatisfactory".
If it is impossible for servicemen to perform physical exercise due to illness or injury, the inspector determines an exercise of the same quality, while assessing the individual practical preparedness of the serviceman.
If a soldier refuses to take a physical fitness test without a good reason, then he is rated "unsatisfactory".

9. Testing of military personnel in physical exercises is carried out at a temperature not lower than minus 15 C, not higher than plus 35 C.

10. Scoring for performing physical exercises is carried out in accordance with the Scoring Tables in accordance with applications No. 14 and No. 15 to this Instruction.

11. The assessment and qualification level of physical fitness of a serviceman are made up of the number of points received by him for the performance of all physical exercises assigned for testing. subject to the fulfillment of the minimum threshold level in each exercise, and are determined in accordance with the Table for assessing the physical fitness of military personnel according to Annex No. 16 to this Instruction.

12. Candidates for admission to military educational institutions pass an exam in physical training in 3-4 exercises (pull-ups on the crossbar, 100 m run, 3 km run, 100 m swim - subject to conditions). For women - torso forward from a prone position, 100 m run, 1 km run, 100 m swim - subject to conditions.

Appendix No. 14 and No. 15 to the Manual

Scoring table for performing physical fitness exercises

	Exercise #4 pull-ups on the bar	Exercise #41 100 m run	Exercise #46 3 km run
Unit ch./points	Number of times	With	min, s
100	30	11,8	10.30
99			10.32
98	29	11,9	10.34
97			10.35
96	28	12,0	10.38
95			10.40
94	27	12,1	10.42
93			10.44
92	26	12,2	10.46
91			10.48
90	25	12,3	10.50
89			10.52
88	24	12,4	10.54
87			10.56
86	23	12,5	10.58
85			11.00
84	22	12,6	11.04
83			11.08
82	21	12,7	11.12
81			11.16
80	20	12,8	11.20
79			11.24
78	19	12,9	11.28
77			11.32
76	18	13,0	11.36
75			11.40
74	17	13,1	11.44
73			11.48
72	16	13,2	11.52
71			11.56
70	15		12.00
69		13,3	12.04
68			12.08
67			12.12
66	14	13,4	12.16
65			12.20
64			12.24
63		13,5	12.28
62	13		12.32
61			12.36
60		13,6	12.40
59			12.44
58	12		12.48
57		13,7	12.52
56			12.56
55			13.00
54	11	13,8	13.04
53			13.08
52			13.12
51		13,9	13.16
50	10		13.20
49			13.24
48		14,0	13.28
47			13.32
46	9	14,1	13.36
45			13.40
44		14,2	13.44
43			13.48
42	8	14,3	13.52
41			13.56
40		14,4	14.00
39			14.04
38	7	14,5	14.08
37			14.12
36		14,6	14.16
35			14.20
34	6	14,7	14.24
33			14.28
32		14,8	14.32
31		14,9	14.36
30	5	15,0	14.40
29		15,1	14.44
28		15,2	14.48
27		15,3	14.52
26	4	15,4	14.56
25		15,6	15.00
24		15,8	15.04
23		16,0	15.08
22	3	16,2	15.12
21		16,4	15.16
20		16,7	15.20
19		16,9	15.24
18		17,1	15.28
17		17,3	15.32
16	2	17,5	15.36
15		17,6	15.40
14		17,7	15.44
13		17,8	15.48
12		18,0	15.52
11		18,1	15.56
10		18,2	16.00
9		18,3	16.06
8		18,4	16.12
7		18,5	16.18
6	1	18,9	16.24

Appendix No. 16 to the Manual

Table for assessing the physical fitness of military personnel

13. To determine the level of physical fitness of candidates entering military educational institutions, a table is used to convert the amount of points scored in physical training to a 100-point scale.*

* An increase (decrease) in the amount of points for performing physical training exercises corresponds to an equal increase (decrease) in the number of points on a 100-point scale.

Modern armies are equipped with weapons that do not require special physical effort to use. Pressing a button or moving a joystick is ready to set in motion and send multi-ton missiles or tanks to the target, to bring a missile-carrying submarine cruiser to the starting position. But as before, the final argument, which comes into force when all stocks of weapons are exhausted and one cannot rely on technology, is a personal confrontation of opponents, when victory depends only on physical strength agility and endurance of a soldier.
Particularly relevant are the criteria for good physical shape for employees of "special forces" - airborne and reconnaissance units, who most often have to engage in direct physical combat with enemy soldiers.
Order of the Minister of Defense of the Russian Federation of April 21, 2009 No. 200, on the approval of the Regulations "Manual on physical training in the armed forces of the Russian Federation" - perhaps one of the few orders signed by the former Minister of Defense of the Russian Federation A. Serdyukov, which was not subjected to devastating criticism. However , this Order did not introduce anything new into the practice of physical training of the fighters of the Russian army. He only consolidated the forms and methods of physical training of employees in the Russian army that have been proven over decades and made some adjustments to take into account the changed living conditions and physical training of the population.

The regulation provides for multi-stage criteria for assessing the physical fitness of employees depending on service life the group to which the soldier belongs:
Emergency service;
Contract service;
Students of military universities;
Officers and ensigns (midshipmen);
Special Forces employees.

Due to enough big amount female military personnel serving in the Russian army not only in staff or technical positions, but in some combat units, standards for assessing physical fitness depending on age have also been developed for them. There are standards for girls - applicants for military universities.

Physical standards for conscripts

In accordance with Chapter 7 of the said Manual, the check of the physical fitness of conscripts who arrived in military units for replenishment is carried out during the first two weeks. Wherein general indicators are evaluated physical training: strength, endurance, speed.
For this, the standards developed for employees under the contract of the corresponding age group up to 30 years old are used.
Recruit screening includes:

Table 1
FIZO standards for military personnel

Since in the Russian Federation only men under the age of 27 are subject to conscription for military service, when checking the degree of physical fitness, only the indicators of the first line of the table are used - men under the age of 30.
Tests must be carried out under favorable meteorological conditions (absence of heavy rain, snow, gusty wind) at air temperature in the range from + 15° to + 35°С. If the weather conditions do not allow these requirements to be met, the test must be carried out in an indoor sports or equipped room.
Given the low level of physical fitness of modern conscripts, hypodynamic, a lot of time spent at computer monitors or other gadgets, the test leader - a sergeant or officer responsible for accepting test results should be aware external signs of fatigue This is necessary in order to interrupt the performance of physical exercises by military personnel in time and prevent fainting or loss of consciousness.

table 2
Assessment of external signs of fatigue

The manual recommends the following procedure (sequence) of tests:
For dexterity;
For speed;
Strength exercises;
hand-to-hand combat;
For endurance;
Swimming;
Group exercises in the unit.

Usually all types of tests are carried out within one day. But, in some cases, group exercises and hand-to-hand combat may take place on a different day.
The serviceman is given one attempt and re-taking the standards in order to improve the results is not allowed.

Physical standards for contract military personnel

Contract service means more high level professional and physical training of a serviceman in comparison with conscripts.
For the term of the contract, military service becomes the main place of "work", and the performance of combat missions inevitably requires certain physical costs.
Therefore, for all those who wish to conclude a contract for military service, professional, psychological and physical tests are established, which make it possible to determine the degree of suitability of a candidate for service in various troops and recommend him for assignment to a specific position.

Level physical fitness requirements varies significantly depending on the type of troops in which the candidate claims to serve.
There are three categories:
1 - for candidates for service in the airborne, airborne assault, reconnaissance, special units and marines;
2 - for the personnel of combat units and combat support, command and control of formations, students (applicants) of military universities.
3 - for employees of material support units, medical and repair services, surface and underwater warships, military musicians, employees of military command units, cadets of training centers for contract employees.

Because women between the ages of 19 and 35 are eligible to enter the contract service also designed for them. standards. They are shown in Table 1
Instrumental control during testing is carried out by a medical worker present at the test site by measuring blood pressure and heart rate (pulse).

Table 3
Physical activity intensity by heart rate (for men)

Table 4
The intensity of physical activity by heart rate for military women

Physical fitness test results candidates for contract service are evaluated in points awarded according to tables No. 14 and 15

Applications to the Instruction.
In those cases when the exercises performed cannot be measured in units , they are evaluated on the following grounds:

Physical standards for military university applicants

Entering a military university, a young man or girl plans to connect his life with military service for many years. The officer corps is the elite of the armed forces. Officers have always been distinguished by excellent bearing, smartness, excellent physical fitness and filigree possession of personal weapons.
These traditions are unshakably maintained in the universities of Russia that train officers for all branches of the military.
The general requirement for admission to a military university is the passing of the standards for physical education at the level of 2 categories. Increased requirements are due to significant physical stress experienced by cadets in the learning process.
The standards for boys and girls are slightly different.

Table 5
"Physical standards for male applicants"

Table 6
"Standards for FIZO for female applicants"

General requirements for physical training and passing standards by military personnel of the Ministry of Defense of the Russian Federation

Periodic checks of the physical fitness of personnel are carried out in the troops according to the established plan, twice a year.
In the daily routine of the day of military personnel, physical training is an integral element of service. A set of exercises has been developed that each soldier must perform during morning exercises:

Table 7
Variant of morning physical exercises for a soldier

The results of physical training are taken into account and evaluated during the complex verification activities for combat and physical training, during which both the individual physical form of each serviceman and the coherence of actions as part of a unit in conditions close to combat (during exercises) are assessed.

Table 8
Exercises and standards for control classes

Features of the physical training of female soldiers

Given the physiological characteristics of the female body for female soldiers, there is a minimum of physical activity per week, which they must adhere to.
The physical training of women is, in most cases, complex, general strengthening in nature and is not aimed at training specific muscle groups or developing skills in hand-to-hand combat.
When compiling a physical training program, the specifics of the unit and type of troops in which the woman serves are taken into account.
Be sure to include exercises No. N 1, 2, 15, 16, 17, 40, 41, 42, 45, 46, 53, 57, 58. from the Manual, as well as such specifically female exercises How:
jumping rope;
Squats;
Standing long jump;
Acrobatic exercises.

Table 9
The amount of physical activity per week for military women

The standards for physical training developed and used in the Russian army allow maintaining a high level of combat capability, strong physical health military personnel.
It is precisely due to the high physical stability and good combat skills of soldiers and officers that the Russian Army is one of the strongest armies in the world to enter into open confrontation with which no state risks.

Surely everyone who plays sports at least a little and tries to keep himself in good physical form, the standards that contract servicemen are required to pass are interesting. Next, we bring to your attention the mandatory standards for physical training in the army, airborne forces and special forces.
CONTRACTORS

Contractual service can be divided into several categories: age groups and by gender. Yes, women also serve under the contract. By age, the standards are divided into two categories: up to 30 years old and over 30 - for men, up to 25 years and over 25 - for women. You must sign your first contract between the ages of 18 and 40. Fitness standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes such types as push-ups, pull-ups, running and cross-country skiing. Let's look at all this in more detail.

Men under 30:

Pull-ups on the bar: 10 times
- push-ups: 45 times
- 60 meters run: 9.8 seconds
- running for 100 meters: 15.1 s.
- shuttle run 10x10 meters: 28.5 s.
- 3 km run: 14.4 minutes
- 1 km run: 4.2 min.
- cross-country skiing (5km): 28 minutes

Men over 30:

Pull-ups on the bar: 8 times
- push-ups: 40 times
- 60 meters run: 10 seconds
- 100 meters run: 15.8 s.
- shuttle run 10x10 meters: 29.5 s.
- 3 km run: 15.5 minutes
- 1 km run: 4.45 min.
- cross-country skiing (5km): 29 minutes

As you can see, the age standards differ, but not so much, so the older generation, with regular training, is quite tough. Now let's move on to the fair sex.

Women under 25:

Torso forward: 25 times
- push-ups: 12 times
- 60 meters run: 12.9 seconds
- 100 meters run: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25:

Torso forward: 20 times
- push-ups: 10 times
- 60 meters run: 13.9 seconds
- 100 meters run: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

Airborne Troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers require an extremely high level of endurance. So, let's look and analyze:

Pull-ups on the bar: 13 times
- 100 meters run: 14.1 seconds
- 3 km run: 12.3 minutes
- 5K cross: 24 minutes
- 5 km ski race: 28 minutes
- ski march 10 km: 1 hour 15 minutes
- march throw as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- a special hand-to-hand combat complex: it is estimated by a point

In addition to everything, there are several power complexes and a series of obstacle course challenges.

SPECIAL SERVICES: SPECIAL PURPOSE DIVISIONS "VYMPEL", "ALFA", SPECIAL FORCE FSO

And now, perhaps, the most delicious. To meet these requirements, you will have to sweat seriously in gym.

Pull-ups on the bar: 25 times
- push-ups: 90 times
- bench press: 10 times (weight not less than your own, but not more than 100 kg)
- press lying on the back: 100 times
- Shuttle run 10x10 meters: 25 seconds
- 100 meters run: 12.7 seconds
- cross 3 km: 11 minutes
- jumping up with a change of legs: 90 times

Also, this entire list is supplemented by the demonstration of the technique of punches and kicks and participation in various sparring fights. And the standard exercise, which we even decided to take out separately from all the others - CSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 times the press lying on the back, 10 times the emphasis crouching - emphasis lying, 10 times the jump up from the stop crouching. And this complex must be performed 8 times in a row without a break!
As you can see, everyone's workload is different. For contract service, the standards are not so harsh, and most sports people will comply with them without any problems. Further, of course, everything is no longer so simple - for the level of the Airborne Forces and special services you need to be a real athlete.

A soldier of the Russian Army must have both psychological and physical training to effectively fight the enemy. To maintain an acceptable level of physical training, there are certain standards in the army. Every soldier must comply with them. We are talking about running, pulling up, fighting skills and other mandatory standards that demonstrate physical state specific fighter.

According to Order No. 200, every soldier of the Russian Army must improve his physical data, meeting certain standards. This takes into account demographic indicators, gender and individual characteristics, as well as the requirements for a particular position.

The main areas of training for military personnel are:

1. Agility. It involves a whole range of activities that improve the soldier's response to changing environmental conditions.
2. Force. To train this parameter, general strengthening exercises are used that contribute to the growth of muscle mass.
3. Rapidity. Classes are aimed at accelerating the movement of a fighter in various types of terrain. This includes both moving on relatively flat surfaces and overcoming various obstacles.
4. Hand-to-hand combat. Particular attention is paid to the methods of self-defense, methods of disarming, detention. Fighters must be able to effectively confront the enemy with a knife, dodge a shot from a pistol, and also free themselves from various kinds capture.
5. Endurance. Fighters must be able to operate effectively even in uncomfortable conditions.
6. Swimming. This skill is required if you are drafted into the Navy or the Air Force.

In order to be able to defend themselves and resist the attacker, soldiers are taught self-defense techniques.

Thus, the military must receive comprehensive development and be prepared for difficult conditions of service.

Physical fitness standards for conscripts and contract soldiers are defined in the corresponding "Manual on physical training in the Armed Forces of the Russian Federation." This document was approved by the order of the Minister of Defense. Thus, physical training is considered the basis of a soldier's combat readiness. The systematic increase in standards makes it possible to raise the combat readiness of the entire Russian Army.

The main objective of the physical training of soldiers is to improve the combat readiness of personnel, which makes it possible to perform the most challenging tasks set by top management.

It should be noted that the standards in the army are somewhat different depending on what profession was chosen by the soldier. On this moment There are three main categories of military personnel:

1. Persons serving in the marines, intelligence, airborne forces, DShB or various special forces.
2. The personnel of combat units, military management and support, as well as cadets of military schools.
3. Members of military bands, persons providing service and medical services to the fleet, cadets of training centers.

Each of the above groups has its own standards, which are determined depending on the age categories.

Types of exercises

Running builds stamina in soldiers

To develop the qualities described above among the soldiers, a certain system of standards was developed, which includes the following exercises:

1. Acceleration training. Includes several running standards. We are talking about the shuttle run, races for 100 meters and 3 kilometers.
2. Pull-ups and push-ups. In addition to traditional strength disciplines, it also includes lifting-coup and push-ups on the uneven bars.
3. Ski run. Refers to endurance tasks, since such races are usually held at a distance of 5 km.
4. Overcoming obstacle course. Compulsory discipline that all military personnel undergo, regardless of the type of troops and gender. The duration of the race and the types of obstacles may vary.
5. Hand-to-hand combat. Particular attention is paid to mixed style and wrestling on the ground.
6. complex exercises. Designed to improve the overall physical fitness of soldiers.

Standards for conscript soldiers

Standards for soldiers called up for military service should take into account the fact that most of them enter the army unprepared for serious physical exertion. Therefore, the requirements for physical training in this case will be lower in comparison with contract soldiers. Specific standards are calculated taking into account the time that will be allotted for the training of recruits.

The minimum indicators for conscript soldiers are:

• The standard for pull-ups in the army is 12 times.
• Passage of the obstacle course - 2.2 minutes.
• The 100m run is 14.4 seconds. Run per kilometer - 3.3 minutes.
• Cross-country skiing at a distance of 5 km - 29 minutes.

In some regions, the list of standards may be updated. For example, swimming tests are held in a number of regions.

The daily routine of modern military personnel is determined in such a way that they are given enough time to physical activity. It may be about morning exercises or jogging before bed. In addition, planned physical education is carried out, the purpose of which is precisely to prepare fighters for passing the necessary standards.

Regulations for female military personnel

Main sports standard for women in the army, running is considered

In this case, the standards are formed in accordance with physiological characteristics female body. Therefore, the weekly volume of physical activity for women differs from those for men.

The minimum physical fitness requirements for female soldiers will be as follows:

1. The female team is completely freed from pull-ups on the crossbar.
2. A purely female standard is considered to be forward bending of the torso. For persons under 25 years old, it is 25 slopes, older women should be able to perform at least 20 slopes.
3. Running for 100 meters for persons under 25 years of age is 19.5 seconds. For women over 25, this figure increases by 1 second. The standards for the shuttle run are 38 and 39 seconds, respectively.
4. From ski race women receive automatic exemption.
5. When enrolling candidates for seafarers, mandatory standard considered swimming. When swimming 500 meters, women must show a result of 11 minutes.

Standards for contract soldiers

The surrender of standards in this case is an opportunity for a soldier to find a job. Candidates are selected based on strength training and is based on the following principles:

1. Passing at least three standards is mandatory.
2. With at least one failure, a person will not be able to enter the contract service.
3. The applicant himself can choose the exercises for passing the standards.

For contract soldiers, the following standards are provided:

1. Push-ups from the floor. For men under the age of 30, the minimum number of push-ups is 45 times. For persons over 30 years old - 40 times.
2. The required number of pull-ups is, respectively, 10 and 8 times.
3. A candidate for contract service must overcome a kilometer distance in 4.2 minutes. Shuttle run - in 28.5 seconds.
4. Ski race for 5 km - 28 minutes.

Thus, passing the standards allows the soldier to keep himself in shape. Depending on the type of troops, the characteristics of the service and the age of the serviceman, it is possible to make some adjustments to the standards.