Correction of the oval of the face involves a surgical operation or contouring by means of injections from a cosmetologist - the procedures are expensive and with a lot of contraindications. Opponents radical methods practice gymnastics for the face (facebuilding) and note a persistent positive effect.
Facebook building against a wrinkled forehead
Emotional people are more prone to the formation of forehead wrinkles due to active facial expressions. The habit of wrinkling the forehead when making up the eyes also harms the skin. Special exercises will help tone the frontal muscles and tighten the skin. Classes are based on the usual movements of the eyebrows with the creation of resistance with the fingers. The training is led by Evgenia Baglyk, the founder of the international online Facebook building school.
How to remove nasolabial folds
The wrinkles formed by the nasolabial folds are the deepest. The causes of "nasolabial folds" are lethargy and muscle strain. The online class contains 3 exercises for the cheeks and lips, plus relaxing techniques. The face expert gives recommendations on the frequency and intensity of training.
Exercises for the perfect face shape
Online fitness for a tightened face oval. The lesson is designed for the simultaneous performance of exercises under the account. As equipment, you will need your own hands and a simple pencil. The complex is convenient for performing at home or in the office.
How to make lips look bigger and plumper
Lips like Jolie's are ideal for many women. There are exercises to give volume to the lips. The meaning of the lesson is to increase blood flow and gradually pump the circular muscle of the lips. Funny names of exercises - "duck", "horse" - speak of ease of implementation. As a result of training, the lips are filled with a bright color, wrinkles around the mouth are tightened.
Nose exercises
Aspiring Facebook builders usually fixate on problem areas ah and forget to exercise the nose. At the beginning of the lesson, the facial gymnastics trainer dispels the myths about the correction of the shape of the nose and gives two effective exercises. At the end of the lesson, viewers will learn about the prospect of regular training and positive effects. The advantage of the lesson is a detailed demonstration of the actions of the hands during gymnastics. Correct position fingers prevents the appearance of creases and wrinkles.
Basic facial exercises
The forehead, eyelids, lips, chin and cheeks are problem areas that need correction and tightening with age. A set of exercises from the video is designed to work out all problem areas in one session. A warm-up is shown to enhance blood circulation and muscle preparation, performed before class. The lesson talks about precautions and contraindications.
Facebook building from bulldog cheeks
Sagging cheeks cause loss muscle tone with age or as a result sudden weight loss. The lessons shown in the video tutorial are quite difficult for beginners. When performing, you need to control the nearby muscles and not include them in the work automatically - this is the difficulty. The video also contains interesting exercises for the study of the nasolabial zone.
How to remove the second chin
The second chin can appear early and significantly spoil the appearance, giving the face extra age and fullness. For the prevention and removal of folds, it is necessary to strengthen the cervical and chewing muscles. The instructional video shows exercises using arm strength resistance and shows rotational movements with a stretching effect. The complex is simple and suitable for daily practice.
How to pump up the cheekbones and tighten the oval of the face
A large number of muscles are responsible for lifting the oval. The lesson tones the muscles of the face and neck through tension, stretching and relaxation. The author of the lesson combines exercises with self-massage. Massage movements along the right lines in the right direction allow you to deceive the laws of gravity and keep your face taut for some time.
Mimic muscles of the face - a detailed overview
For a deep dive into the topic of face fitness, we suggest that you learn more about muscular structure faces. The video lesson clearly demonstrates the anatomical structure on a 3D model. The author talks about the functions of each muscle: moving the eyebrows, lowering the corners of the mouth, etc. Having an idea of the muscles being trained makes it easier to perform the exercises correctly.
Gymnastics for facial rejuvenation
Regular face gymnastics improves color and general state skin. You can diversify your workouts by purchasing special gadgets for the face in Chinese online stores. Choose any of the complexes you like or make individual ones based on those proposed in the article.
We want to always remain young and attractive. But the fact remains: the skin loses its elasticity over the years, and wrinkles appear on it. Is it possible to stop age-related changes on the face or reverse them - you will learn from this article.
prerequisites for the emergence
The skin on the face is thinner than on the rest of the body. For this reason, she begins to age earlier. Over the years, the production of collagen and elastin decreases, and then stops altogether, and the oval of the face begins to “slide” down. In addition to physiological changes, ultraviolet rays, bad habits and incorrect facial expressions age the skin.
It has long been noticed that the skin on the body of an athlete and a person who regularly experiences physical activity remains elastic and toned for a long time. Following this logic, people thought: what if the muscles of the face can be trained like the muscles of the body?
It is known that under the skin the skull is completely entangled with muscles that are responsible for closing / opening the eyelids, chewing, speech and facial expressions. If in young age they are elastic and have a normal size, then in the future the muscles shorten and become thinner, and some atrophy. To avoid this, gymnastics for the face was invented.
a brief excursion into the history of facial gymnastics
Now it is not known for certain when exercises for the muscles of the face were first invented. There is evidence that even the inhabitants of ancient Egypt practiced facial gymnastics. The scientific study of the effect of exercise on the condition of the skin began in the second half of the nineteenth century, when it was already known in detail about anatomical structure person.
One of the first books on facial exercises was Sanford Bennett's Gymnastics in Bed, published in 1907, in which the author described in detail 35 exercises developed and tested by him personally for 20 years.
Then, in 1912, he released another creation - a book called "Old Age, Its Causes and Prevention", which also talked about facial gymnastics.
Another researcher of facial exercises was Katherine Murray, who over the course of several decades of the 20th century published several books on the subject, including The System of Facial Beauty Exercises, as well as newspaper articles.
1906 Illustration from a newspaper article "Make Faces to Preserve Beauty"
1937 Newspaper publication by C. Murray "How to look like a young girl"
Speaking of history facial gymnastics, one cannot fail to mention Saint Maria Runge, who published in 1961 the book "Facelift with the help of exercises", on the basis of which many facial techniques are built.
1961 Illustration for the book The Facelift Through Exercise
Currently, there are several dozen different practices for facial muscles. The most popular of them will be disclosed in the following sections of the article.
what is the essence of facial gymnastics
A young face can mentally be placed in an inverted triangle with the apex below: the muscular frame is strong, the skin is elastic. Over the years, under the influence of the earth's gravity, facial features go down, and the triangle becomes the top at the top. Gymnastics for the face is aimed at slowing down this process by strengthening the muscle frame.
Whichever method you choose, they are all aimed at working with the muscles of the face through exercise. They need to be done daily throughout life. Depending on the type, in time, a set of exercises takes from 15 to 30 minutes a day. But for beginners at the beginning of the journey, it will take much more time for the period of mastering the exercises.
Each technique contains exercises for different muscle groups of the face: forehead, neck, area around the eyes and lips, cheekbones, etc. One exercise trains one muscle, sometimes involving neighboring ones.
With the help of facial gymnastics, you can:
- tighten the skin and oval of the face in general;
- remove wrinkles or make them less noticeable;
- eliminate the consequences of unsuccessful plastic surgery;
- restore the work of facial muscles after injuries or a stroke.
The main advantage of exercises for facial muscles is their versatility: they are suitable for both women and men.
For their implementation, for the first time, you need a mirror. In the future, having mastered the technique, you can do them in the car or lying in bed.
Is it possible to look 10 years younger by doing facial exercises? Quite! Many women who practice it note an improvement in skin condition in appearance generally. For some ladies, the difference between "before" and "after" is colossal. But to get good result the correct choice of methodology and its implementation, as well as the constancy of classes, are important.
what you need to know before starting classes
First, you need to decide if you need this moment facial gymnastics or not, because once you start exercising, you will need to train for the rest of your life to maintain and improve your results. Examine your face carefully in good light. You can feel free to choose a method that is convenient for you and practice according to it. But if you have a taut oval face and no wrinkles (even if you are already over ...), then it is better to wait with the exercises. Please note that we recommend starting classes not at a certain age, but only when needs are identified. Everything is individual here: you can be a young girl, but have far from “fresh” skin, and vice versa, there are women of Balzac age with a perfect face.
Further, if you open a book by any author on facial gymnastics, you will see that at the beginning there is always a theoretical part about the anatomy of the face and neck. And this is not easy: it is impossible to work on what you do not know. Exercise will give best effect if you clearly understand which muscle is involved in it. This will help avoid runtime errors later on.
You also need to know that by training one muscle, you need to block the work of others. For example, if you are doing an exercise to strengthen the chin, then make sure that the eyebrows do not rise and the nasolabial fold area does not tense.
Facial exercises by Carol Maggio
California esthetician Carol Maggio has developed a set of exercises for herself to improve the condition of the skin after the scorching Arizona sun, where she spent her youth, as well as reduce the defects of an unsuccessfully performed rhinoplasty. But unexpectedly for the author, her technique has become widespread and has helped many women around the world to literally turn back the clock. Now Carol is over seventy, but she looks much younger than her years, assuring that it is largely due to gymnastics.
In the 1980s, she published a book called Aerobics for the Muscles and Skin of the Face, containing the theory of the muscles of the face, a set of exercises for beginners, a set of exercises for advanced levels and for driving training, as well as useful advice for skin care. It was first published in Russia in 2002.
In 2011, Carol released new book with advanced facial exercises called The New Facial Aerobics.
To perform the exercises, you need to remember 4 rules:
- Posture: sitting on a chair, the back is straight, the stomach is pulled in, the buttocks are compressed, forming the so-called. "anchor".
- Visualization: you need to imagine how energy flows through the muscle and how the latter rises during work.
- Lactic burning. During exercise, feel the burning sensation in the muscle that occurs when lactic acid is released as a result of tension.
- Relaxation: After each exercise, blow the air through closed lips, making a sound like the snorting of horses.
Having learned the rules, let's start doing the exercises!
After mastering the basic course, you can move on to the advanced level exercises.
Finally, I can't help but highlight a few more points:
- Aerobics for the face from K. Maggio is really very effective in correct execution. However, according to the author himself, 70% of beginners do the exercises incorrectly, as a result of which their result is either zero or negative.
- With seeming simplicity, the exercises are difficult to master, therefore, before you start practicing them, it is better to learn simpler techniques from other authors in order to learn how to feel and use the muscles of the face correctly.
- Because of his high efficiency the complex is best used by women of a more mature age or those who have serious muscle dysfunction as a result of an illness. The rest is desirable to start with simple techniques.
- Owners of thin faces should be more careful with these exercises, because. as a result, the person may become even lose in volume.
Video: aerobics for facial muscles
Facebook building for the face Evgeniya Baglyk, face building with pictures
The term "facebuilding" appeared in the late nineties of the twentieth century and means a facelift by pumping up the facial muscles. In Russia, one of the first founders of the Facebook building school is Evgenia Baglyk, who developed her own set of exercises for the face, with which you can achieve:
- tightened oval face;
- young and plump lips;
- wrinkle reduction;
- disappearance of edema;
- beautifully highlight the cheekbones.
Initially, Evgenia developed a set of exercises for herself and, having achieved excellent results I started teaching them to other people.
We suggest that you familiarize yourself with ten simple Facebook building exercises that can be performed from the age of 25.
Do the exercises daily, and in a couple of weeks you will see the first results.
Video: face-building for the face of Evgenia Baglyk
Effective face exercises, exercises with pictures, photo comparison result
If you don’t have time to visit a Facebook building school and study practices, we offer simple, but effective exercises for face.
1. To eliminate the second chin
For many people, a double chin appears before wrinkles, which makes them look older than their age. Its causes may be excess weight, loss of skin elasticity or a physiologically small chin. By doing 5 minutes a day according to the scheme below, in a week you will notice the first results.
2. Gymnastics for all muscle groups of the face
If you need to tighten the oval of the face, reduce wrinkles around the eyes, give volume to the lips and tone the skin, then we recommend that you perform the following exercises daily.
A tangible result will be noticeable after 1-2 months of regular training, and you can feel the improvement in complexion and skin appearance after the first days of training.
Before the first lesson, take a profile and frontal photo, the next time you take a picture in two weeks and two months after the start of training. This will help you see the result in comparison.
And here are the photos of the aforementioned Evgenia Baglyk.
As you can see, by spending 15-20 minutes daily, you can slow down the aging process or even reverse it.
Video: Anastasia Burdyug face-building for the face
Another popular Facebook building teacher is Anastasia Burdyug. Having been trained by facial gymnastics guru Carol Maggio, Anastasia opened her own school, where she teaches the art of prolonging the youth of milestones.
Irina Belskaya face building for the face
Irina Belskaya is a Facebook building instructor from Odessa. She conducts her classes within the framework of Evgenia Baglyk's school, both in person and via Skype.
Irina does not yet have her own methodology and teaches in systematic Facebook building courses.
According to her, regular training of facial muscles will allow:
- improve the oval of the face;
- give elasticity and tone to the skin;
- preserve youthfulness of the face for many years.
Video: face-building for the face Irina Belskaya
Gymnastics for the face Galina Dubinina
Former fitness instructor Galina Dubinina at the beginning of the 2000s began to try to use exercises to train facial muscles. Having studied a lot of literature on this topic and using the experience gained, she created gymnastics for the muscles of the face, which she later began to teach at her own “School of Youth”, opened in St. Petersburg.
In addition, Galina Dubinina is the President of the International Association of Professional Trainers in Facial Gymnastics.
One of the few, Galina Dubinina, created sets of exercises by age. In terms of effectiveness, her gymnastics is comparable to plastic surgery, but much safer than the latter.
Galina Dubinina is categorically against "beauty injections", the consequences of which are difficult to correct. In her opinion, the muscles of the face atrophy as a result of Botox injections, respectively, the muscular frame of the face weakens, and the skin without support under the influence of gravity will steadily “crawl” down.
Gymnastics, on the contrary, helps to strengthen the muscular frame, as a result of which the skin will remain taut and young for a long time.
Below we presented the exercises of Galina Dubinina for the muscles of the face and neck, as well as her recommendations.
Performing exercises daily, after two weeks you will notice improvements in the condition of the skin.
Video: face with Galina Dubinina
Fitness for the face Alena Rossoshinskaya, essence
The path of Alena Rossoshinskaya to create her own method of training facial muscles began with the desire to eliminate the second chin that appeared. Studying various facial practices, Alena not only achieved a beautiful oval face, but also developed several other effective exercises. She displayed all the knowledge in her first book "Face Culture", released in 2014. Alena later wrote 4 more books on facial fitness.
The main principles of the Rossoshinskaya methodology are:
- regular engagement of all facial muscles through exercise;
- self-massage;
- control over facial expressions and posture.
After warming up, you can start exercises for each muscle group, the video of which is in the next chapter.
Video: facial fitness Alena Rossoshinskaya
Revitonika Natalya Osminina, essence
Revitonics is based on the impact on the skin through manual and apparatus therapy, as well as with the help of a set of exercises for the muscles of the face. Revitonics was developed by Natalya Osminina, a former plastic surgeon, specialist in facial and musculoskeletal reconstruction.
The essence of revitonics is to prevent skin aging by performing sets of exercises designed to different groups facial muscles. You can learn the course yourself by watching training videos.
As a result of revitonics, many people experience:
- restoration of a clear oval of the face;
- wrinkle reduction;
- delineation of the cheekbones;
- increase skin elasticity;
- disappearance of edema.
Although reviews of revitonics are rather contradictory, nevertheless, it is very popular.
Video: revitonics Natalia Osminina
In our article, you got acquainted with some methods of facial gymnastics and now you know about the true causes of skin aging. Of course, these are far from all authors, but the essence is clear: it is possible and necessary to fight old age by strengthening muscle corset facial exercises. Add to this competent skin care and the use of sunscreen, and you get a formula of youth and beauty.
Time acts equally on all people, aging them over the years. In order to prevent the effect of time, many arm themselves with means, the main of which are knowledge and work. Facebook building with Evgenia Baglyk and the most popular exercises of this technique will help to preserve the natural beauty of the face and become younger. In our article we are talking about gymnastics complexes for the face from this author.
The Facebook building course by Evgenia Baglyk is gymnastics for different facial muscle groups, including exercises, as well as plastic and lymphatic drainage massage without the use of special equipment.
Working for a long time in the field, the author of the methodology began to deeply explore the issue of aging. Having studied the anatomy of the skull and facial muscles, as well as the known methods of dealing with old age, she determined key points, which proved to be effective in the struggle for youth. Now it is easy to find out about them by studying the author's page of the Facebook Building School of Evgenia Baglyk on the Internet.
The effect of the face-building technique
It's no secret that any muscle loses its elasticity over time. The situation can be saved by regular face-building workouts that contribute to:
- Increased muscle tone in the face area;
- Skin tightening;
- Correction of the oval of the face, cheekbones;
- Improving blood flow and lymph flow, and, consequently, cell nutrition;
- Elimination of bags under the eyes;
- Reducing and eliminating the "second" chin;
- Reducing the severity or elimination of forehead wrinkles, the area around the eyes;
- General facial rejuvenation.
Photo from the site http://jenya-baglyk.com
The coach advises women of any age to perform gymnastics. However, the efficiency is higher, the earlier you start classes. For women over 50, Facebook building for the face from Evgenia Baglyk requires more enhanced and frequent workouts. At regular classes already in two months, the oval of the face will be corrected due to the balancing of the muscles, the increase in skin elasticity and the smoothing of wrinkles.
Facebook building exercises from Evgenia Baglyk
Before starting the course, it should be understood that only hard work, perseverance and attentiveness will bring results. According to the trainer, the effect begins to appear no earlier than after 2 weeks of training.
Photo from the site http://jenya-baglyk.com
Let's try to study all the series of Facebook building exercises in a row from Evgenia Baglyk from complexes for different areas of the face and rejuvenate with the author of the technique.
Important: the result must be fixed by constant practice, so as not to "fade away."
Forehead exercises
People with rich facial expressions and those who often frown on the forehead form vertical and horizontal wrinkles. With the help of exercises for the forehead, you can relieve spasm from the muscles and learn how to relax them. Also, training this zone helps to tighten the brow arches and make the forehead smooth.
Exercise from the muscle of the proud
Place your palm on the center of your forehead with your fingers down. Take a breath, look at your nose. Exhale as you lift your eyes, gently pull the skin up. Repeat 3-5 times.
Exercise for horizontal wrinkles on the forehead
Video of all exercises for the forehead from the Facebook building course with Evgenia Baglyk:
Eye exercises
A set of Facebook building exercises for the eyes will help to visually enlarge the eyes and restore elasticity to the upper eyelids. For example, the well-known zigzag technique helps to improve vision, helps to remove bags under the eyes and small wrinkles around the eyes.
Technique for performing the exercise "zigzags":
Move your gaze with the maximum possible abduction to the right, up, left, down and again according to a given plan. The number of approaches is 5 - 10.
Attention! The eye area requires high-quality and very delicate work.
A set of all exercises for the eyes from the course of the author of the technique, see the video:
Exercises for beautiful cheeks and elastic cheekbones
Exercises by Evgenia Baglyk for the cheekbones and cheeks will help tighten the cheeks and raise the cheekbones.
Here is one of the most requested face building exercises for the cheeks, which has received the largest number approval for the effect. With regular performance, the skin becomes beautiful, fresh, a rush of blood is felt. Small wrinkles in the corners of the lips become less noticeable:
Puff out your cheeks. With palms, gently press on the tense area, keep lips closed.
All exercises for the cheeks and cheekbones from the Facebook building course, see the video:
Nose exercises
How to reduce the nose or adjust its shape with the help of exercises is described in the following video:
Exercises for nasolabial folds
The zone of the nasolabial triangle is formed by several muscles. To get rid of creases in this area, it is necessary to perform exercises on all muscle groups that affect the nasolabial folds, as well as use lymphatic drainage techniques.
Here is one of the exercises from the face-building complex from nasolabial folds:
The tongue performs circular massaging movements along the inside of the lips and cheeks, the lips are closed. This massage activates the lymphatic drainage process and trains the muscles. Just one minute clockwise and the same amount in the opposite direction on each half of the face provides an anti-aging effect, relief of the cheekbones and a reduction in puffiness.
The whole set of exercises from the nasolabial folds of Evgenia Baglyk, see the video:
Lip exercises
Our lips are in constant motion, which is why they are prone to mimic clamps. They can lose their shape and volume early, creases and a network of wrinkles can form next to them. With the help of a unique set of exercises by Evgenia Baglyk, you will learn how to give them lost volume, how to raise the corners of the mouth and smooth wrinkles around the lips:
Lower Face Exercises
In the video of the gymnastics complex for the lower part of the face from Evgenia Baglyk, you will learn how to remove the second chin, tighten the lower contour of the face and make the neck slender.
Double chin exercise
With closed lips and tongue behind the teeth, the tongue is pressed into the upper palate, and then oppositely down.
Important! Only the tongue should be tensed, focusing on the chin muscle. The lips should be relaxed.
neck exercise
By lowering your head down and performing smooth turns to the right and left, the neck muscles are strengthened. Gradually increasing the area of rotation, the muscles and skin are strengthened, they get rid of the enslavement of the ligaments, headaches. The neck becomes more mobile and flexible.
Feedback from the participants of the facebuilding challenge course with Evgenia Baglyk
Maria, 35 years old: Interested in a new method of rejuvenation. I watched some videos, began to do what was recommended. Of course, it is effective if you work hard at it. I like it. Not difficult, fast, always at hand, if you remember exactly how to do it. The skin became elastic, began to follow its facial expressions.
Tatyana, 47 years old: I can recommend Facebook building workouts. He became for me a way out of the age situation. Problems on the face, especially deep wrinkles in the forehead area, have become smaller. Nothing complicated, but "the effect on the face." For those who are thinking about whether it is worth trying, I strongly advise. If in doubt, consult your beautician.
Photo of the transformation of the participants of the face-building courses with Evgenia Baglyk
Photo from the site http://jenya-baglyk.com
Photo from the site http://jenya-baglyk.com
The first thing that gives out a woman's age is her face. And even if she has a slim body, which can be maintained by regular training in the gym, shining eyes and an inexhaustible desire to create and live a full life, however, rather deep nasolabial folds, a fuzzy oval of the face and crow's feet will certainly indicate the number of years lived.
At the same time, you should not rush and activate heavy artillery in the form of plastic surgery and Botox. Turn back the years and tighten the skin will allow regular exercise for the face.
It is worth noting that the beneficial effect of gymnastics on facial muscles was noted in ancient India. And since that period, this practice has been steadily developing, undergoing numerous transformations and dividing into various directions. One of them is the school of Evgenia Baglyk. It is presented on the YouTube channel in the form of videos demonstrating facial exercises and introducing subscribers to the technique of their implementation.
Judging by the numerous reviews, Evgenia Baglyk is constantly working to diversify the material. In addition, she constantly invites guests who share with the audience of users their secrets of massage and facial care, thanks to which it is not difficult for a woman to maintain a young and flourishing look.
The emergence of an idea
Evgenia Baglyk started working on facial exercises during the period when she was a fitness trainer. One of the clients complained to the girl about the short-term results that she received from cosmetic procedures. But after all, how wonderful it would be if a person’s face was in accordance with his body tightened after training!
This conversation made the girl think. After all, the muscles of our body get stronger due to physical activity. How do they differ from those located in the face area? And if you choose the right load, you can achieve an increase in their volume. And this will allow the skin to tighten, preventing its age-related “draining”.
And despite its not yet mature age, Evgenia Baglyk began to develop the idea of prolonging youth. At first, the girl shared it with her mother and received full support from her. In addition, she also agreed to become the first model for the novice coach. This was the beginning of the development new methodology classes. Evgenia took up the study of the structure of each muscle, as well as the synergy of their action during active facial expressions. She also attended various practices teaching rejuvenation techniques, which contributed to her knowledge of the world experience accumulated by mankind in this direction. And only after obtaining the necessary knowledge and conducting personal research, Evgenia Baglyk created her own method of eliminating age-related changes in the skin of the face, unlike any other. Each movement of the technique she created was developed based on the structure of the muscles and taking into account the optimal load necessary to obtain a positive result.
What is Facebook building for?
There are 57 different muscles on the human face that lose their elasticity over the years. The peculiarity of their anatomy is such that they are all woven into the dermis with their fibers. It is thanks to this that a person has the ability to consciously change facial expressions. But when, with age, the tone of the muscles at rest begins to weaken, the fibers stretch. This leads to sagging of the corresponding areas of the skin. Under the force of gravity, folds are formed on the neck, cheeks or “bulldog cheeks”, nasolabial wrinkles appear and ptosis (overhanging upper eyelid). What can be done to avoid this unpleasant process and delay aging for as long as possible? To do this, you need to keep the muscles in good shape.
Gymnastics for the face of Evgenia Baglyk is based on a simple, but no less brilliant idea. The author of the technique proposes to purposefully train facial muscles, which will keep them in constant tone. Unlike bodybuilding, in this case the goal is not to increase the volume of muscles. That is why the ongoing changes do not change the shape of the face, but only return them to those that were inherent in a person in his youth.
It should be noted that training facial muscles is not a new procedure. After all, Facebook building appeared almost a hundred years ago, so that people could get rid of the first signs of aging. Such exercises are suitable not only for women, but also for men. They also have no age restrictions. The technique is designed in such a way that all facial muscles are involved in the movement. Thanks to this, it becomes possible to obtain the most effective result.
By performing face-building exercises, anyone can quite easily correct those parts of the face that seem imperfect to him. For example, remove the second chin, add volume to the cheeks and correct the shape of the cheekbones. Why do we need facebuilding? These workouts allow you to:
- preserve youth by maintaining facial muscle tone;
- improve skin condition due to increased blood flow during exercise;
- smooth out problem areas and correct the oval of the face;
- eliminate subcutaneous fat deposits.
Judging by the reviews, the result of such exercises will not be long in coming. The first changes become noticeable already two weeks after the start of training. And if classes are carried out regularly and correctly, then after a few months a person begins to look 5-10 years younger.
Components of the methodology
Facebook building with Evgenia Baglyk can be mastered by watching video tutorials in which the author of this technique gives detailed description principle of work with each part of the face. Thanks to a visual demonstration of exercises, users not only monitor the technique of their implementation, but also control the correctness of movements. However, opening a video every time is not always convenient. That is why it is recommended to keep text descriptions on hand as well. the right exercises and check with them while exercising.
What is facebuilding with Evgenia Baglyk? This is a whole system consisting of many complexes that allow you to work out all the problem areas. It includes:
- training for the bridge of the nose and forehead;
- correction of the second chin and facial contours;
- gymnastics for cheekbones and cheeks;
- a set of exercises that allows you to work with the area around the lips;
- training of periorbital zones;
- gymnastics performed for the lower part of the face.
Features of the technique
Face fitness with Evgenia Baglyk is not just a technique for performing certain movements. These are classes that allow you to discover inner world a person who has to love himself. Work on the face requires patience, perseverance and painstaking work. And the one who abandons classes without seeing the desired forms in the mirror after a week is absolutely wrong.
Facebook building with Evgenia Baglyk (and the reviews of many users confirm this) allows you to:
- get rid of puffiness, which occurs by improving the outflow of lymph;
- relieve facial muscle tension;
- develop control of facial expressions;
- achieve a smooth forehead and a clear oval face;
- smooth out nasolabial folds;
- remove wrinkles;
- clearly outline the cheekbones;
- lift the upper eyelid, making the eyes more expressive and wider.
Gymnastics with Evgenia Baglyk has no age restrictions. Its implementation is recommended to people based on their individual needs. For example, you can choose exercises for yourself that will correct some of the shortcomings. If desired, a set of activities is selected to support and prolong youth.
Evgenia Baglyk recommends doing facial exercises in the morning. Indeed, at this time, the body, which has just begun to wake up, is still relaxed. Thanks to this, he will absorb the benefits of Facebook building as much as possible, since with a relaxed body only one person will work.
To perform the exercises, Evgenia Baglyk will need to be in front of a mirror. This will allow you to control each movement at all stages and follow the instructions exactly. It is important not to overwork the muscles, which can harm them. That is why it is necessary to adhere to the recommendations of the author of the technique on the exposure time and frequency of repetitions.
If you follow all the minimum rules of gymnastics by Evgenia Baglyk, who, according to the reviews of those who applied this technique, after a month of regular work, you can enjoy your young and beautiful face.
Contraindications
A set of exercises by Evgenia Baglyk, like any aerobic exercise, has its limitations. So, women who have fillers should not start it. It is not recommended to perform such exercises after Botox injections. The fact is that due to the acceleration of blood circulation, the drugs will begin to dissolve faster. You should not start classes:
- after plastic surgery;
- with hypertension;
- in case of existing diseases associated with the facial nerves;
- in febrile conditions during SARS.
In the case when there are pathologies of the thyroid gland, it is necessary to be careful when choosing exercises for the neck. This will eliminate the risk of an exacerbation of the disease.
Most requested exercises
In our turbulent age, when a person is constantly short of time, not everyone can complete the full course of Evgenia Baglyk.
How, then, to take care of your beauty and youth? For such people, Evgenia Baglyk singled out the most popular exercises, for which five to ten minutes are enough. Let's consider them in more detail.
Elimination of nasolabial folds
How to deal with such age-related changes? To do this, you need to open your mouth and lower your lower jaw down. In this case, the lips should take the form of an even oval. This will cause the skin in the nasolabial area, upper cheeks and cheekbones to stretch. When performing such a movement, it is important to ensure that the lower lip and chin are not in tension. In this position, you must remain for 10 seconds. After that, you can relax. This exercise requires 5-6 repetitions. It needs to be done daily. It is recommended to perform facial exercises (face-building) at home in the morning. However, additional benefits will be obtained if such movements are made several times a day when there is a free minute for this.
Cheek work
The starting position for this exercise for the face of Evgenia Baglyk is the same as in the previous case. That is, the lips should form an oval, and the lower part of the face should be relaxed.
Next, you need to bend all the fingers on both hands, except for the index and middle. They need to be pressed against the inner surface of the cheeks, adhering to the direction from the corner of the mouth to the corner of the lower jaw. In this case, it is necessary to retract the cheeks, pressing on them with your fingers. Under the middle finger should be a working chewing muscle. It is necessary to perform movements 25-30 times, making 2-3 approaches. It is important at the same time to ensure that the oval of the lips is preserved and there is a feeling of tension.
Double chin and neck lift
To perform these face building exercises at home, you will need to sit on the edge of a chair. The back and shoulders should remain straight. Next, raise the chin so that it forms a right angle with the neck. After that, a breath is taken, at the same time with which you need to lean back. This position should be fixed for a few seconds. When performing this exercise, you need to feel the tension of the muscles of the chin and neck and make sure that the spine bends only in lumbar. The neck and chest should remain perfectly flat. While exhaling, we return to initial position. The exercise is repeated 15 times.
Gymnastics for cheekbones
To perform exercises that correct this area of the face, you should take the starting position, as in the elimination of nasolabial folds. The upper lip should be stretched enough to cover the teeth. Next, press certain areas of the skin with your fingers. These are those that are located above the upper lip and in the zone of the nasolabial fold. Such actions will prevent the contraction of the muscles located in this area. After that, you need to work with the zygomatic muscles. To do this, you need to try to squint or wink. Simultaneously with these movements, you need to try to push the eyeballs forward. This will reduce the wrinkling of the skin in the corners of the eyes. Such movements are performed 20 times with 2-3 approaches.
When performing face-building exercises, it is necessary to ensure that the skin in the working area does not wrinkle. In the case when such a condition is not easy for a person to comply with, it is necessary to help yourself with your fingers. They need to hold the skin over the muscle that is currently working.
Training for the area around the eyes
Very effective exercises by Evgenia Baglyk, according to user reviews, are those that allow you to eliminate the sagging of the upper eyelid. They also work great to eliminate puffiness under the eyes. In this case, the fingers of both hands should be used. They are placed on the bones of the orbital holes, located directly above the cheeks.
We continue to hold the skin with our fingers. In this case, the eyes should be closed, and the pupils should be rolled up, as if trying to see something on the ceiling. Next, the pupils are lowered down. If the exercise is performed correctly, then under the fingers you can feel how the soft tissues are tensed. This exercise is recommended to be done 15-20 times. It will become especially relevant for those people whose eyes swell after sleep.
Elimination of "crow's feet"
The culprit in the appearance of these wrinkles is the circular muscle of the eyes. It should be worked out during this exercise.
To eliminate crow's feet, you need to relax your face, and open your eyes as wide as possible, push them forward a little. You should be in this position for a few seconds. After that, it is important to relax and blink. Perform the exercise for 25-30 repetitions several times during the day.
Universal Workouts
It is desirable to start fitness classes for a person who uses the technique of Evgenia Baglyk under the direct supervision of a trainer. The master will be able to suggest the correct setting of the hands, direct the execution technique in the right direction, and also select the most effective complex. If this is not possible, then video tutorials will come to the rescue.
Consider a few universal exercises that will give youth to any person.
Evgenia Baglyk recommends moving your ears. And this is not a joke of the author of the well-known technique. Ear wiggling is a fairly effective facial lifting exercise. In this case, you need to try to move the ears up, pulling the skin. In this case, the temporal muscles will be strengthened. There are no restrictions on the repetitions of such an exercise.
Give tone circular muscle eyes will allow them to bulge. To do this, you only need to wave your eyelashes. At the same time, the eyes should open, as if in surprise. This exercise requires 6 repetitions. The pace of its implementation is medium.
Pressure on the lower and upper teeth with the tip of the tongue allows you to tighten the hyoid area. You can perform these exercises with an unlimited number of repetitions.
It is also desirable for any person to load the muscles of the neck. Such studies will lead not only to external changes. The general condition will certainly improve, the manifestations of osteochondrosis will decrease, the pressure will return to normal, and headaches will also cease to torment.
To relieve tension from the muscles of the neck will allow the alternate lifting of the shoulders, and after lowering them (also at the beginning of one, and after the other). Such movements will warm up the muscles well and eliminate clamps in the neck. Repeat the exercise 8 to 10 times. Next, you need to raise and lower your shoulders at the same time. The exercise requires 8 to 10 repetitions. In this case, you only need to work with furnaces. Hands should be relaxed.
There are no restrictions on the exercise that helps to pull up the lower contour. In this case, only the cervical muscles should be involved in the work. The starting position is sitting. The body must be stretched. Next, pendulum movements are performed while maintaining an even posture. Repeat this exercise 15 times, lingering at the end for 5 counts.
With simple movements, cheeks and cheekbones can be corrected. They fight with jowls, eliminating the "sliding" of the face down. Before performing such exercises, you should wash your hands, as you have to use your fingers. Open your mouth and fix the oval. Index fingers are placed along the lower jaw. Straining your cheeks, you must try to press your fingers into the center. When performing the exercise, you should ensure that the lips remain relaxed. Repeat movements 10-12 times, lingering on the last one for a few seconds. After finishing work, the muscles must be relaxed. To do this, the cheeks will have to be inflated and bled out of them several times.
To form the “apples” loved by all and relieve the spasm of the muscles located near the nose, which will prevent the appearance of creases, you will need to stretch your mouth into an oval. At the same time, place index fingers with a slight slope under the upper lip. The lower jaw should be relaxed. We shift the fingers down, applying the force of only one lip. The required number of repetitions is from 10 to 12.
As you can see, the facial exercises developed by Evgenia Baglyk, according to reviews, will not cause any difficulty in execution. And it is worth noting that women after 50 years of age are simply necessary, as they will effectively resist accelerating age-related changes. Among other things, training the neck muscles will help in the fight against osteochondrosis, and thanks to improved tissue nutrition and oxygen saturation, the face will get rid of wrinkles. And all this without expensive procedures and plastic surgeries.
Facial care in the minds of many people includes external cosmetic procedures, taking vitamin complexes, applying makeup to maintain attractiveness at any age. Over time, no mask hides flabby cheeks, deep wrinkles, sagging skin.
The essence of facebuilding is to strengthen the face from the inside, through systematic training of all muscles, including those that are little involved in daily mimic loads, but affect the shape and condition of the face.
Facebook building history
The origins of the developed system of rejuvenation are found in the first third of the last century in a romantic story from real life. It consisted in the fact that the plastic surgeon really wanted to help a familiar ballerina who had a beautiful trained body and a faded face. A similar approach to solving the problem suggested itself. The doctor created a facial muscle training system that replaced plastic surgery.
The result of applying a set of systematic exercises was so impressive that, as a result, the successful experience of rejuvenation became popular not only in Europe, but also in America. It turned out to be quite affordable to return the correct contour of the face, to increase muscle tone without expensive procedures.
In practice, the face-building method was used in the correction, restoration, activation of the facial and cervical muscles in patients who had a stroke, trauma, suffering from cerebral palsy. Gradually, effective exercises began to be used in the beauty industry.
Slender body shapes, as you know, are developed through systematic exercises, physical activity, training under the supervision of an instructor. Access to fitness centers, gyms and gyms has become part of everyday life for many.
The training of mimic, chewing and other muscles should be just as usual in the current life, because the face, neck, décolleté, unlike other parts of the body, are most vulnerable to environmental influences.
The external protection of the skin must be combined with the internal work of the muscles, as everyday as washing in the morning.
The basic principles of Facebook building
Facebuilding for the face replaces massage, gives the skin elasticity like after a lift or beauty injections. Everyone can exercise control over age-related changes in the face, to prevent this process. Complex simple exercises is not inferior in effectiveness to expensive drugs or procedures to eliminate bags under the eyes, flabbiness of the neck, sagging skin.
The developed system of exercises does not require special skills, special tools, means, conditions. The name of the complex is speaking, the literal translation from English means “face building”, it can be interpreted as the formation of the contour and condition of the face by training all the muscles involved.
- The use of the complex after the age of 25 with the first manifestations of "fatigue" of the face, a decrease in skin elasticity, a decrease in blood flow.
- Inclusion in training process all muscle groups of the face, neck and forearm area. IN Everyday life only 15% of them are actively working. Lack of demand for the rest of the muscles gives rise to premature wilting.
- Systematic training is the main condition for success in the Facebook building system.
Compliance with the principles and rules gives a positive result after two weeks of training.
What does facebuilding do
As bodybuilding shapes the muscles of the body, facebuilding is involved in facial modeling. Physiologists note that in order to maintain a beautiful shape, skin elasticity, and tone of problem areas, almost 60 facial, chewing muscles should actively work. Their condition affects the appearance, the expression of our business card. At the same time, muscles are involved in everyday life.
- 15-20% - active;
- up to 25-30% - passively;
- up to 50% - very sluggish, episodic.
Most importantly, face-building for the face at home is available to everyone. Regular training, leading to the strengthening and elasticity of all muscles, will allow
- correct the "fallen" oval of the face;
- strengthen the cheekbones;
- improve complexion through the normalization of blood supply to tissues;
- remove bags under the eyes;
- remove puffiness on the face;
- remove double chin
- reduce the depth of the nasolabial folds;
- get rid of mimic wrinkles;
- give volume to lips.
Facebook building helps to eliminate the consequences of bad habits: propping up your cheeks with your hands, squinting in the sun without goggles. Correction of individual areas gives the effect of rejuvenation without surgery.
Facebook building with a coach
The modern Facebook building system is justified and presented by an experienced fitness trainer Evgenia Baglyk.
The study of the structure of the facial part of the skull, attached muscles, lymph nodes, nerve endings, the development of various techniques and testing on oneself, the use of extensive practice led to a careful selection effective elements and the formation of their own online school on the Internet "Facebuilding with Evgenia Baglyk". The most popular exercises are collected in a single complex.
Evgenia Baglyk became the founder of the project, accessible to men and women of different ages, different countries. The author of modern training took the safest, most reliable training methods in order to share success with other people after achieving results.
Home Facebook building. Preparation
Simple rules for preparing and conducting classes will help make the complex as effective as possible:
- before starting a workout, you need to clean your face, neck so that the skin breathes;
- the use of gloves in exercises with the fingers is welcome;
- it is recommended that you first use self-massage techniques to relieve tension from the shoulders and neck in order to increase blood circulation;
- you need to practice in front of a mirror, sitting, keeping your back straight;
- increase the load gradually, lingering on problem areas;
- alternate dynamics and statics, i.e. create muscle tension and hold it for 10 accounts;
- work in a pleasant atmosphere, with positive thoughts and emotions.
Home Facebook building. Exercises
The exercises of the "Facebuilding with Evgenia Baglyk" complex are alternated in order to involve different groups of facial muscles in the process. The basic lesson includes several classic multidirectional exercises, simple and popular.
- Zigzag. Recommended for removing wrinkles, bags around the eyes, strengthening ligaments eyeballs And small muscles century.
Without turning your head, look as far as possible to the right, then up, move down to the left, then up and back down to the right. Repeat this cycle at least 5 times, increasing the load to 10 zigzags.
- Cheek strengthening. Correction is performed by filling the mouth with air as much as possible. Muscle tension is created by closed lips, then by pressing on the face with your hands. There should be a feeling of warmth due to the rush of blood. Helps to increase muscle tone.
- Cheekbone correction. Reduces swelling of the face, forms the correct contour of the face. Done with a language that does circular motions and massages the inside of the cheeks and lips. First, the rotations go clockwise, then against - on one side; then the same thing on the other side. Rotations end with the study of the lip area. The exercise is effective in preventing and reducing the so-called "flies".
- Elimination of the second chin. Tilt your head back slightly and raise your chin. With one hand, grasp the neck in front with a slight pull down. Smile without opening your lips. Return to original pose. Run 10 times.
- Smoothing the "Rings of Venus". Lower your head and smoothly perform turns to the left, then to the right. Avoid sudden movements, jerks. Strive for maximum range of motion. Exercise strengthens the muscles of the neck, increases mobility, and even relieves headaches.
- Correction of forehead wrinkles. Put three fingers on the forehead, slightly pressing the eyebrows with the ring finger. Eyebrows raise and lower. Overcoming the resistance of the fingers. The temporal and supracranial muscles are activated.
- Elimination of vertical wrinkles of the bridge of the nose. Put index fingers on the base of the eyebrows. Move and push the eyebrows under light pressure. The nasal and supracranial muscles are trained.
- Smoothing of nasolabial folds. Press the index fingers to the nasolabial folds from the nose to the chin, press the lips to the teeth as much as possible and relax alternately, at least 5 times.
Visiting the site of Evgenia Baglyk, watching the video will expand your understanding of Facebook building, introduce you to classical techniques, the facial complex, and articulatory gymnastics.
There are about three dozen exercise options for the Facebook building system. Among them are dynamic and static classes. Individual elements are recommended to be performed at the beginning of training 5 times, then increase the number of repetitions to 20. Small breaks are required between sets.
Facebook building benefits
The advantages of the facial muscle correction technique are obvious: without financial costs and additional time, it becomes possible to work on your rejuvenation. Important factors is
- lack of equipment;
- combining training with other activities;
- improvement of mood from faces and grimaces, which are included in the training complex.
Contraindications
Facebook building is available to the vast majority of people, but there are still restrictions on the training process.
- in case of disorders of the facial nerve;
- during a hypertensive crisis;
- within two years after facial surgery.
After breaks in systemic exercises at the beginning of the workout, a small warm-up or a light warming massage is required.
Mastering the science of Facebook building is a fascinating, useful and natural activity for those who want to remain young and beautiful at any age.
Facebook building. Reviews
- Facebook building helps, verified. Results appear, but to consolidate, you need to change part of the exercises. Age-related changes still appear, but are less noticeable. Friends are more pronounced. The main thing is not to move away from healthy lifestyle life. And then you can spoil the whole effect of the classes.
- I have been doing Facebook building for 5 years. I am 33 years old. There is nothing to correct yet, training is needed for prevention. The girlfriends already have the first wrinkles. I advise everyone not to leave negative emotions on their faces, otherwise no classes will help. You can’t wrinkle your forehead, squint, rub your eyes with your hands and prop up your cheeks while sitting at the table. It is easier to get rid of bad habits than to eliminate the consequences by training.
- I started training late, when other people began to discuss my problems on my face. Something had to be done. There is no money for surgery, so this is the only chance for me to correct my face. Of course, youth cannot be returned, but improvements are still noticeable. The second chin has decreased, the “flews” feel better, and there is confidence that it will not get worse. Facebook building has become a recreation. We do exercises with our granddaughter. She's a prank, but it's good for me.
