Hard and effective express diets. Express weight loss at home - the principles of rapid weight loss and diet

14.12.201927.05.2017

In the life of any representative of the fair sex, there are periodically times when you need to lose weight, and lose weight urgently. There is no point (and no time) to explain it, there is just an urgent need, and that's it.

And this can be done in the only way - to sit on one of the express diets, which are developed for such cases. The task is at least difficult, but still doable, especially since the body will be cleansed.

Rigid diets can give a result of 1 kilogram lost per day, although if the initial weight is high enough, plus excess fluid is removed, you can lose 5 kg in 3 days. Why are we talking about 3 days?

Because express diets are a serious shake-up for the body, which cannot last longer than such a time without negative consequences for good health.

During this time, the lack of vitamins will not become noticeable and well-being in general will not suffer in any way. In addition, such a shake-up sometimes allows you to overcome the “plateau” effect and move the stuck weight from its place.

Tips for those who want to lose weight fast

Of course, before embarking on any diet, it is advisable to consult a specialist about this, who will assess all health risks, advise something, etc. and so on. But, what to hide, in practice no one does this, and if a woman needs a result in 3 days, then she will still go on an express diet.

Be that as it may, it must be said that people with gastrointestinal diseases, pathologies of cardio-vascular system, as well as cholelithiasis, such diets are contraindicated. And, despite the urgency and the chosen menu, it is important to support your body with the intake of vitamins.

It is also worth noting that fast diets are primarily aimed at removing excess fluid from the body (fat will not have time to be excreted during this time), and this in itself is already a serious burden for the body - it will be excreted and not only excess.

How to lose weight in 3 days by 3 and 5 kg: an overview of express diets

Any express diet is based on a sharp reduction in calories consumed, so you will have to forget about everything fried, fatty and sweet. But no matter what diet is chosen, it is necessary to observe the drinking regime, drinking 2 liters of pure water per day. You need to start doing this immediately after waking up, drinking 1-2 glasses on an empty stomach.

It is considered the cheapest and one of the most effective. Although the most difficult to maintain, since all three days you need to eat only buckwheat without salt, sugar and butter.

Yes, you can eat in unlimited quantities, but practice shows that in any case it is impossible to eat a lot of such porridge. In addition to buckwheat, you can only drink green tea and plain water.

This diet It is also considered a cleansing of the body. In extreme cases, it is allowed to add a little boiled chicken breast to buckwheat porridge and snack on some kind of fruit (preferably an apple), but weight loss in this case will be lower.

Apple-kefir diet

Such a diet allows you to cleanse the intestines and remove well excess liquid. The diet consists of alternating mono-days - on the first day you need to drink 1.5 liters of kefir, on the second day, eat 1.5 kg of unsweetened apples in several doses, and spend the third again on kefir.

Also these days you can drink green tea and water in unlimited quantities.

Actor's Diet

Legend has it that this is the kind of food that artists resort to, although it is possible that such a myth arose due to the content of 1 glass of dry wine in the daily diet of the diet ...

first day. Boiled brown rice (without salt and sugar) in any quantity and tomato juice. And yes, a glass of dry red wine. After 19-20 hours there is no more.
second day. Fat-free cottage cheese in any quantity and 1.5 liters of kefir. Wine.
the third day. Boiled chicken breast in any quantity, green tea. And wine.

chocolate diet

If it is too hard to give up sweets, you can make a diet on them alone. Or rather, on dark chocolate (and on no other!) And coffee without sugar.

The diet is considered quite harmful, but in terms of weight loss it turns out to be very effective. On the day you can eat a bar of dark chocolate and drink coffee in unlimited quantities, adding skim milk to it if desired. And the diet is not as difficult to tolerate as it seems.

Balanced Diet

Since express diets are often difficult precisely because of their monotony, there are sample menu for nutrition for 3 days, which is also aimed at removing all toxins:

First day:

Breakfast: 1 glass of milk with a spoonful of honey, grapefruit, bread;
Lunch: 150 gr. boiled lean fish, 200 gr. fresh vegetable salad;
Snack: 1 glass of fat-free kefir or yogurt;
Dinner (closer to bedtime): 1 glass of fat-free yogurt.

Second day:

Breakfast: 100 gr. fat-free cottage cheese, 1 glass of warm water with a spoonful of honey and a little lemon juice, 1 grapefruit;
Lunch: 150 gr. boiled chicken breast, fresh vegetable salad;
Snack: natural fat-free yogurt;
Dinner: 100 gr. fat-free cottage cheese, fresh vegetable salad. Kefir before bed.

The third day:

Breakfast: 100 gr. fat-free cottage cheese, juice of 1 grapefruit;
Lunch: 200 gr. oatmeal on the water with pieces of fruit;
Snack: 1 glass of warm water with a spoonful of honey and lemon juice;
Dinner: 150 gr. boiled lean fish, fresh vegetable salad. Kefir before bed.

How to lose weight in legs and hips in 3 days

Legs and hips are considered problematic women's zones, and often you want to lose weight in them - to enter your favorite jeans, etc. Physical exercise do not work so quickly, so the gaze again turns towards express diets.

In fact, these zones are most affected by the use of dietary boiled meats and sour-milk products.

So you can eat chicken fillet, low-fat cottage cheese and kefir for three days, and the results in the legs and hips will become a little noticeable.

How to lose weight in 2 days by 3 kg

Sometimes the deadlines burn so much that there are not even 3 days, while it is necessary to lose at least 3 kg. It happens that solemn events sneak up unnoticed or suddenly a certificate for a free photo shoot is won or a date is set ...

And just for such situations, there is a diet code-named "For models". It is very important to adhere to the exact sequence of the presented diet and not change anything in it, since even the wrong order of taking products can ruin everything.

Breakfast: boiled egg, a glass of tea without sugar;
Lunch: boiled egg, a glass of tea without sugar;
Dinner: 100 gr. fat-free cottage cheese, tea without sugar.

In between, you need to drink plenty of clean water. This diet is forbidden for those who have kidney problems. Another food option for quick weight loss is to eat only fat-free cottage cheese in the amount of 250 grams for 2 days. per day and drink plenty of water.

How to lose weight in 10 days by 3 kg

The most stable results are obtained by slow weight loss, moreover, it passes without stress for the body. Although 3 kg in 10 days also looks like quite an impressive result, especially if the initial weight is not too high.

In particular, it is quite effective to reduce the amount of salt in the normal diet. This means that the dishes in the cooking process should not be salted, doing it already on the plate in a small amount.

In addition, many products already contain salt - this is also worth considering. In parallel, you need to remove high-calorie sweets, muffins, smoked meats, as well as very fatty and fried foods from the menu. The daily calorie content on such a diet should be 1300-1500 Kcal and the weight will gradually begin to decrease on its own.

fish diet

For fish lovers and those who want to lose 3 kg in 10 days, the following diet is suitable:

1-2 glasses of water immediately after waking up;
breakfast (half an hour before a meal you need to drink a cup of green tea without sugar): 150 gr. boiled fish and 1 bran loaf, a cup of green or herbal tea;
second breakfast: any fruit, except banana;
lunch: 150 gr. boiled, baked or stewed fish, 200 gr. salad of fresh vegetables and herbs, seasoned with vegetable oil and / or lemon juice;
dinner: a portion of stewed vegetables or fresh salad, a cup of green tea without sugar;
1 glass of kefir before bed.

Thus, you need to eat all 10 days, but the diet is tolerated quite easily, as it provides an opportunity for variety through the use of different types fish and vegetables. As a rule, the feeling of hunger does not torment those who lose weight, since fish is a source of protein.

Time spent on a limited diet is quite difficult to endure, so it is important to know some secrets and tips for greater efficiency and convenience.

You can choose a diet for yourself, but in order to lose about 3 kg in 3 days, you need to do this taking into account the necessary daily calories- 1000 kcal. You can fit into such a corridor with meat, fish, vegetables and cottage cheese.

You can supplement the diet with the use of bran - 3-4 tbsp. spoons a day, washed down with kefir or tea.

Bran has no calories, but it fills the stomach. And for the purpose of additional cleansing of the body, you can drink activated charcoal.

And about one more option fast diet can be found in the following video.

Given: a dress in the closet that does not fit after long winter holidays, and a week before the solemn event. In this case, there are effective express diets.

Yes, after all, they say correctly: a strange soul is dark, and a woman’s soul even more so. It would seem that since the New Year you live in peace, bathe in a sea of champagne and sweets, and everything suits you, but when another bright holiday begins to loom ahead - March 8, it’s as if your eyes are opening - it wouldn’t hurt to throw off a couple of extra pounds! Otherwise, a dress bought a size smaller back in that year will remain hanging on a hanger, instead of decorating your divine (and let someone dare disagree!) figure on a glorious Women's Day. Well, there is still a whole week before the holiday and 9 express diets that help you get back in shape. The main thing is to start - and an excellent result will not keep you waiting!

Diet Claudia Slate

Seeing Claudia Schiffer, you begin to envy - either the fact that she was lucky with the figure, or her fast metabolism, or all at once. But after all, she is the same person as all of us, and she also has her weaknesses. And you have to pay for weaknesses with extra pounds, with which she parted with the help of such a diet.

One soft-boiled egg in the morning. After 3 hours - about 150 g of low-fat cottage cheese, which is washed down with tea, after another 3 hours again 150 g of cottage cheese and tea. After that until the next morning only mineral water. And no sugar or salt.

Result: It is enough to stay on such a diet for two or three days, and you will lose from 3 to 5 kg. The diet can be repeated only after 3-4 weeks, as it is too heavy for the body.

Anita Tsoi Express Diet

Another method based on personal experience and the example of the singer Anita Tsoi, who for 14 years tried to get rid of not a couple of extra pounds, but half (!) Of her weight. This diet is no less rigid, but just as effective.

It is necessary to distribute 1–2 kg of fresh cucumbers and 2 liters of water per day (you can use green tea). At night - a glass of kefir (preferably fat-free).

Result: In the morning next day- minus 2-3 kg and a fresh complexion. And the diet is fast, and the result is good, but if you do not like cucumbers and are not able to drink so much water or green tea, in this case there is another diet that offers to cleanse the body of toxins and a couple of extra pounds in 4 days.

By the way: green tea enlarges breasts

Diet 4 days

On the first day - cleansing - you can drink freshly squeezed vegetable and fruit juices without sugar. Start your morning with a glass of beet-carrot drink - it gives strength and stimulates the intestines. Then you can safely experiment by making various fruit and vegetable cocktails. The only restriction is that you can drink no more than 1.5 liters of juice per day, plus as much pure water and green tea as you like.

The second day is cottage cheese and kefir. We take a pound of fat-free cottage cheese, 1.5 liters of one percent kefir and divide this volume into 5 equal parts. Every 2.5-3 hours you need to eat a portion of cottage cheese with kefir, and half an hour before and one hour after a meal, drink a glass of clean water or green tea.

The third day is salad day. During the day, you need to eat about 1.5 kg of salad from leafy green vegetables with 2 tbsp. l. vegetable, preferably olive or linseed oil.

Finally, the last, fourth day we again drink freshly squeezed juices.

Result: For 4 days of the diet, an average of 2 extra kg is lost. If this diet option does not suit us either, then we have another option for a quick and people-tested version of harmony. The diet is called "Estonian".

Estonian diet

The Estonian diet is a fast and proven way to get back in shape in 6 days. Easy, but quite hungry.

1st day: 6 boiled eggs.
2nd day: 500 g fat-free cottage cheese.
3rd day: 700 g chicken fillet.
4th day: 200 g of boiled rice.
Day 5: 6 medium boiled potatoes.
6th day: apples.

Result: Lose 3 to 6 kg in 6 days

European diet

Calculated for 7 days.

1st day - 1 liter of milk, 200 g of yogurt.
2nd day - 200 g fat-free cottage cheese, 1 liter of juice without sugar.
3rd day - 1 l mineral water without gas, 200 g of boiled potatoes.
4th day - 200 g of fish, 1 liter of juice without sugar.
5th day - 1 kg of apples, 1 liter of still mineral water.
6th day - 200 g of boiled meat without salt, 1 liter of juice without sugar.
7th day - 1 liter of kefir, 200 g of yogurt or cottage cheese.

You can drink unsweetened tea, mineral water and fruit juices. But not all, but only orange, grapefruit, pomegranate and apple.

Result: for a week minus 4-5 kg!

"Extreme" diet

For breakfast, if you can call it that, dilute a tablespoon of honey in 150 ml of water and add 5-7 drops of lemon juice. After 10-15 minutes we drink a cup of tea or coffee.

For lunch, treat yourself to a boiled turkey and any vegetables (no more than 500 g).

Dinner will be liquid. Boil 150–200 g of white cabbage in 150 ml of water without salt for 15–20 minutes. Drink the finished broth in a sip, stretching the "pleasure" for 30-40 minutes. Hungry? Be patient. A decoction of cabbage, as well as its juice, is used in the treatment of obesity. There are practically no calories in such a “dinner”, so it will be hard. If it is completely unbearable, before going to bed, drink a glass of low-fat yogurt.

Result: Lose 5 kg in 3 days. This diet is not recommended for more than 3 days. If necessary, after 2 days can be repeated.

"buckwheat" diet

Quite satisfying, but monotonous, so it is not easy to withstand it. However, let the thought warm you that you will not only lose extra pounds, but also cleanse your body. Buckwheat removes toxins and heavy metal ions from the body, lowers cholesterol levels. In addition, it contains proteins and carbohydrates, as well as B vitamins, iron, potassium, calcium and others. minerals. Thereby buckwheat diet does not cause such damage to the body as most popular mono-diets.

So, the diet menu without frills: for a whole week we eat exclusively buckwheat porridge. At the same time, buckwheat is not boiled, but poured with boiling water and infused overnight (in a good thermos). It is important to use as little salt as possible and forget about spices. At one time we eat 5 tbsp. l. porridge. During the day, cereals can be eaten as much as you like, but the last meal is 4 hours before bedtime. In addition to buckwheat, 1% kefir or yogurt is allowed (maximum 1 liter per day). Occasionally, before going to bed, you can eat fruit, preferably from citrus fruits, to make up for vitamin C deficiency. Drink plenty of water, at least 2 liters per day.

Result: This mono-diet is very effective - it allows you to get rid of 7-12 kg per week!

Multifruit Diet

Designed for fruit lovers. Get on this diet and enjoy! Oranges, kiwi, apples - 10 days of the diet will fly by. Fruits are not only tasty, but also moderate in calories, do not contain fat, but are rich in vitamins and minerals.

Breakfast: a glass of orange juice.
2nd breakfast: 4 tbsp. l. boiled rice with pineapple and kiwi.
Lunch: vegetable salad, consisting mainly of fresh green vegetables, boiled cabbage (broccoli or cauliflower), 200 g of boiled lean meat.
Snack: a glass of juice from orange, carrot, pineapple and apples, cereal bread, kefir.
Dinner: fruit salad of pineapple, orange, kiwi and apples. Stewed vegetables without fat (eggplant, zucchini, etc.).

Result: Such a diet in 10 days will allow you to lose 4-5 kg, improve your mood and well-being.

Japanese diet

The Japanese diet is passed from mouth to mouth, copied into a notebook and carefully observed, because it helps not only to lose 7 kg in 14 days, but also changes the metabolism, preventing overweight return! The secret to "speeding up" metabolism is to increase the volume muscle mass, which increases energy consumption (about 70 kcal is consumed per 1 kg of muscle, and only 4 kcal per 1 kg of adipose tissue). Therefore, along with a diet, it is recommended to play sports. It is forbidden to add sugar, salt to food, drink alcoholic beverages and flour products. It is important not to indulge yourself and strictly adhere to the proposed diet, otherwise the expected improvement in metabolism will not occur.

1st day
Breakfast. Black coffee.
Dinner. Fish in any form.

2nd day

Dinner. Fried or boiled fish, vegetable salad with vegetable oil, fresh cabbage.

3rd day
Breakfast. Black coffee, cracker.
Dinner. Large zucchini fried in vegetable oil.
Dinner. 2 hard boiled eggs, 200 g boiled beef, fresh cabbage salad with vegetable oil.

4th day
Breakfast. Black coffee.
Dinner. Raw egg, 3 boiled large carrots with vegetable oil, 15 g of hard cheese.
Dinner. Fruits.

5th day
Dinner. Fish in any form, glass tomato juice.
Dinner. Fruits.

6th day
Breakfast. Black coffee.
Dinner. Half boiled chicken, fresh cabbage or carrot salad.
Dinner. 2 hard boiled eggs, 200 g raw carrots with vegetable oil.

7th day
Breakfast. Tea.
Dinner. 200 g boiled beef, fruit.
Dinner. Any of the dinners, except for the dinner of the 3rd day, or boiled crabs.

8th day
Breakfast. Black coffee.
Dinner. Half boiled chicken, fresh cabbage or carrot salad.
Dinner. 2 hard boiled eggs, 200 g grated raw carrots with vegetable oil.

9th day
Breakfast. Raw carrots with lemon juice.
Dinner. Big fish in any form, a glass of tomato juice.
Dinner. Fruits.

10th day
Breakfast. Black coffee.
Dinner. Raw egg, 3 large boiled carrots with vegetable oil, 15 g of hard cheese.
Dinner. Fruits.

11th day
Breakfast. Black coffee, cracker.
Dinner. Large zucchini fried in vegetable oil.
Dinner. 2 hard boiled eggs, 200 g boiled beef, fresh cabbage salad with vegetable oil.

12th day
Breakfast. Black coffee, cracker.
Dinner. Fish in any form, vegetable salad, cabbage with vegetable oil.
Dinner. 100 g of boiled beef, a glass of kefir.

13th day
Breakfast. Black coffee.
Dinner. 2 hard boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice.
Dinner. Fish fried or boiled.

All express diets beckon with a quick result, and it seems that any weak soul mate can hold his appetite for a week or two. Alas, in fact, the idea turns out to be a serious test, not only for willpower, but also for health. A sudden change in diet is a serious stress for the body. And agreeing to such an "adventure", you will have to be on the alert all the time - in case of the slightest ailment, the diet should be stopped.

In addition, 80% of diets end with another set of extra pounds, when the next day after the restrictions are lifted, the starving ones “go all out”. It also requires a strong will. But still, before embarking on debilitating restrictions, ask yourself the question: is the loss of extra pounds worth the loss of mood and well-being? After all, you are cheerful and cheerful, which means that you are charming and attractive exactly at the weight in which you are now. So why these sacrifices?

Do you need to lose weight urgently? It's time to remember that there are so-called express diets that will help you lose a few pounds in record time.

What do you need to know?

Express diet is a diet with particularly intensive measures to achieve the goal. The method is based on a significant reduction in the calorie content of food (by 30-50% of the daily norm). The recommended products help to eliminate internal edema and stimulate the bowels. This is how weight loss is achieved.

Nutritionists warn: such methods are recognized as quite harsh. It takes a serious attitude and discipline.

Important! If at the end of the diet you do not adhere to the principles rational nutrition, there is a risk speed dial extra pounds.

Kinds

Consider the most effective express diets with different timing and diet.

For 2 days

Apple

It will take no more than two kilograms per day, divided into three meals. In the morning or afternoon, it is also allowed to eat 100 g of lean meat (steam or boiled). Ideal if the fruit is local. Imported ones may contain a rich set of chemicals for a better presentation and preservation.

cucumber

For two days - a salad of parsley and olive oil. It can be added quite a bit, but vegetables and herbs are allowed in arbitrary quantities. Salt is zero. For breakfast or lunch, you can add boiled chicken fillet salad (100 g).

Curd

Up to two hundred grams of low-fat cottage cheese every two to three hours. You can sweeten with honey (no more than a teaspoon).

"Model"

If the thought of food monotony is terrifying, try the following technique. For breakfast and lunch - boiled chicken egg. In the morning a glass of green tea, in the afternoon - pineapple juice. Dinner will be low-fat cottage cheese (150 g) and.

Please note: tea should not be packaged, and juice should not be boxed, as these are highly unnatural products.

For 3 days

Express diet for 3 days is considered today the most effective in terms of the ratio of effort and result.

By "Cosmopolitan"

For clarity, the menu is presented in the table:

juice

The option is quite tough, as it assumes the absence of solid food. It will take two liters of freshly squeezed juice per day. Recommended fruits: apples, pineapples, lemons, oranges, pomegranates. Recommended vegetables: cucumbers, tomatoes, carrots, pumpkins, beets. Beetroot juice cannot be drunk in its pure form. A variety of juices is a must!

Kefir

In addition to the obvious effect, it has another advantage - you can not cook, because it's easy to buy in the store. One and a half liters of drink should be divided into five doses.

sparing

It got its name due to a certain variety of products. Breakfast options: one boiled egg or 200 ml of yogurt (only natural) plus an apple or banana. For lunch, 200 g of young boiled potatoes or 100 g of low-fat cottage cheese are recommended. For dinner, 50 g of steamed chicken fillet or a little pasta is allowed, always from durum wheat, plus lettuce or fresh tomato. Drink only non-carbonated water. Feeling hungry? It can be drowned out by eating bell peppers or cucumbers.

With good tolerance, a three-day diet can be extended for another day. But remember: the schemes listed above can be applied for a maximum of 4 days. Then you need a smooth exit from the diet, without overeating and passion for low-use foods / dishes.

Express diet for a week

For the patient and disciplined. The options are:

On yogurt or kefir

Choosing yogurt - immediately reject the numerous jars-boxes with flavoring additives and a long shelf life. It's great if you have a yogurt maker at home.

It will take two liters of kefir / yogurt per day. Divide into five doses. quenching thirst - non-carbonated water.

On buckwheat

The only food of the day is buckwheat (two kilograms), boiled in water, without salt, sugar and other spices / seasonings. Recommended five to six meals a day, between dinner and going to bed - two hours. Drink only water without gas.

According to Dukan

chicken

You will need a chicken carcass weighing approximately 1.2 kg, without skin, steamed. The same six meals, each should have both white and red meat. Drink only water.

vegetable

Every day, eat in six doses half a kilogram of any vegetables that can be stewed, steamed or not cooked. Oil is not added. Two liters of drinking water are required, except for green tea. Drinks can be sweetened with honey (three teaspoons per day).

10 days - 10 kg

Another popular technique and at the same time - a serious reason for disappointment. Not everyone achieves the result announced in the name of the diet. For most, weight loss using the 10x10 method is about half that.

Nutrition principles:

meat and fish cannot be fried, it can be boiled (preferably steamed) or baked;
vegetables - stew;
every morning starts with a glass of still water with a slice of lemon;
salad dressing - a small amount or lemon juice;
if a meal involves eating meat with vegetables, then the weight of vegetables should be half that of meat;
it is not recommended to drink during meals, it is advisable to withstand half an hour before or after.

lean meat and poultry;
fatty fish (contains essential fatty acids);
one egg every two days or one egg white daily;
tomatoes (but not cherry tomatoes), eggplants and zucchini, radishes and radishes, herbs, cabbage vegetables, asparagus;
germinated grains;
mushrooms;
water, coffee, tea (do not sweeten).

potatoes and beets;
all fatty, smoked, canned (pickles, marinades);
semi-finished products (pates, sausages);
alcohol;
fruits and their juices, except lemons;
sweet berries;
high fat dairy products.

Diet is good because it provides the body with the necessary protein. This measure perfectly protects against bouts of hunger.

Contraindications

Any express diet for weight loss, designed for at least a couple of days, at least for a week, becomes a serious stress for the body. In the presence of certain diseases / conditions, the reaction may be unfavorable: sleep disturbances, the formation of chronic fatigue syndrome, exacerbation of chronic ailments.

Rapid weight loss techniques are prohibited if:

the hormonal background is broken (endocrinological problems are revealed);
there are diseases of the digestive tract, including the gallbladder, kidneys, liver;
in the previous few months, abdominal surgery was transferred;
pregnancy or lactation has begun (continues);
there is any disease in the acute stage, as well as during the recovery period;
excess weight appeared for unclear reasons or very quickly.

Be careful!

Even in the absence of complaints, it is advisable to visit a therapist before entering a diet and coordinate the upcoming event with him. Did the doctor say yes? On special diet days, listen to your feelings. You should be alert if:

there is an unbearable feeling of hunger;
sharply and significantly worsened mood, up to extreme nervousness or depression;
there was a gastrointestinal disorder;
there were muscle pains, dizziness, extreme absent-mindedness.

All these symptoms indicate a negative perception by the body of the measures chosen for weight loss. It is necessary to change the diet and consult a doctor. Remember that without careful attention to yourself, even the most effective express diet will not give the desired result.

There is a type (rather, a small group) of people who, even with a very high-calorie diet filled with junk food, are not inclined to be overweight. It is sad to realize, but the fact that all other people are at constant risk of “gaining” extra pounds remains a fact.

How good it is that, in addition to long-term restrictive diets, there are a number of effective express diets that literally dissolve the hated body fat. Usually, the period of a low-calorie diet is from, and the plumb line is about 5 kilograms.

Any of the well-known express weight loss models is based on compiling a menu with the lowest calorie content, designed for a short period of time. The main mechanism of action of diets of this kind is the accelerated excretion of excess fluid by the body, a decrease in the volume of the stomach, as well as a noticeable decrease in appetite. If desired, this "bridgehead" can be used in the future, developing the habit of eating smaller portions, strictly monitoring the calorie content of each product. After all, as you know: it’s not difficult to eat, it’s hard not to eat later ...

Important: A sharp short-term change in diet in order to lose weight will not harm your health. However, it is worth remembering that long-term calorie restriction directly leads to various negative consequences!

Express diet principles:

A couple of days before the start, it is advisable to start preparing the body, eliminating from the diet harmful products, or replacing them with useful analogues (sugar - for sweeteners; white loaf - for whole grain bread).
The diet is based on the principle of low calorie content - no more.
Strict rejection of salt and sugar, fatty, fried, smoked, salty, pickled and high-calorie foods and foods.
Alcohol is strictly prohibited.
It is imperative to follow the correct drinking regime - on average, at least 1.5 liters of pure water is drunk per day.
It is strictly forbidden to take auxiliary medications with a diuretic or laxative effect.
The last meal is no later than 19:00.
Sports activities are not required.

The above rules are common to many express diets, and can be supplemented based on the rules of a particular diet. If you want to quickly lose weight, you can use it, but first consult with your doctor.

Contraindications

Express rations are not suitable for everyone, of course. Only an exceptionally healthy person who is not familiar with such ailments as:

any diseases of the gastrointestinal tract and genitourinary system;
chronic endocrine diseases;
diabetes;
bulimia and anorexia.

The presence of any chronic disease translates the weight loss experiment into the status of a health risk. Especially negative restrictive diet will affect the nervous system.

Important: Women in position and nursing mothers this species diets are strictly prohibited. There are a number that are safe and balanced.

Variety of express diets

There are a lot of diets that involve express weight loss at home. The main task of losing weight will be to choose the most pleasant and suitable option for yourself. It is necessary to soberly assess your strength, because someone will survive the hunger strike, and someone will not. You should focus on achieving results, and not on fighting with your own body.

Express Detox

A diet aimed at improving the body by, as well as losing weight up to 5 kilograms. The express diet of this type itself lasts three days, but it is necessary to start preparing the body in two to three weeks.

Detox plan:

The diet includes 6 meals daily. The detox itself lasts 3 days.
The menu is made up of vegetables (, colored, Beijing, broccoli, zucchini, eggplant, beets, sweet peppers, carrots, cucumbers), fruits (apple, orange, grapefruit, pomegranate), and all types of cereals (especially sprouted).
The drinking regime is observed.
Pharmacy vitamin complexes should not be taken.

The power scheme is as follows:

Day 1

Snack: Smoothie with half an apple, cabbage, carrot, olive oil

Lunch: Steamed wild rice (100 g), boiled chicken breast (50 g), raw carrots (1 pc.)

Snack: Glass of water (250 ml)

Dinner: Kefir 1% fat (200 ml) + banana (1 pc.) + mint broth (200 ml)

Day 2

On an empty stomach: A glass of water with lemon juice (250 ml)

Breakfast: Pineapple (100 g) + natural carrot juice (200 ml)

Snack: whole grain water muesli (100 ml) + herbal tea (200 ml)

Lunch: Fish stewed in tomato (100 g), leafy green salad (100 g) + linden broth (200 ml)

Snack: Half a grapefruit

Dinner: bio yogurt (100 ml) + banana (1 pc.)

Day 3

On an empty stomach: A glass of water with lemon juice

Breakfast: Sour green apple

Snack: Cabbage, carrot and celery smoothie with olive oil + natural tomato juice (200 ml)

Lunch: steamed wild rice (100 g) + asparagus in sour cream sauce (60 g) + boiled chicken (30 g) + rosehip broth (200 ml)

Snack: Half a grapefruit

Dinner: Kefir 1% fat (200 ml) + banana (1 pc.) + herbal tea (200 ml)

There is a liquid option, which is also called an express diet for 3 days minus 5 kg. It is allowed to use only a variety of thin liquid. The meal plan for each day is as follows:

On an empty stomach: Freshly squeezed juice from berries or fruits (200 ml);
Breakfast: Liquid cocktail (For example, from a quarter of an apple, half a stalk of celery, a piece of ginger and one piece of beetroot, diluted 1: 1 with water);
Snack: Herbal tea (200 ml)
Lunch: Vegetable broth (200 ml);
Snack: Freshly squeezed juice (150 ml);
Dinner: Green smoothie (For example, from various leafy salads and herbs diluted with water 1:1).

On express detox days, green and black tea, coffee, sparkling water, as well as spices, especially salt, sugar and hot peppers, are strictly prohibited.

This diet option is suitable for monthly ridding the body of accumulated surpluses. The reboot is calculated for 72 hours, for a full three days. It is advisable to choose days on which minimal physical and brain activity is expected. The diet provides for alternating mono-mode.

Reboot Recognized great start to switch to proper nutrition. In addition to losing weight by 3-5 kilograms in three days, the diet assumes further extremely careful and gradual expansion of the diet.

Medical express diet

The most physiological and painless way to get rid of 2-4 extra pounds. It is easily tolerated, the effect is visible after the first unloading day.

The exit from the diet is necessarily smooth, salt and sugar should be introduced into the diet very carefully - the risk of edema and a rapid set of lost kilograms.

Protein express diet

Either jockey or meat - this diet, which promises express weight loss in a week, has many names and variations. Only the basis of the diet is unchanged - protein products. Due to the long digestion, the feeling of hunger is much less pronounced than in other express options for weight loss. There are options for three, five, seven and fourteen days of the diet.

The principle of the diet is based on two days with three meals a day with meat dishes cooked without oil, alternating with one liquid day, in which 2 liters of pure water and 3 glasses of meat broth are drunk. The scheme is as follows:

DAYS OF PROTEIN DIET
1	2	3	4	5	6	7
Meat		Liquid	Meat		Liquid	Meat

On the eighth (presumably meat) day of the protein express diet, 3 glasses of freshly squeezed vegetable juice are added, one at each meal. On the 9th day, porridge is prepared for breakfast, meat for lunch, and 100 g of low-fat cottage cheese is eaten for dinner. Each subsequent day, the menu is diversified by adding new vegetables, cereals and fruits, one per day, gradually reaching the correct balanced healthy diet.

The protein express diet for 5 days is considered especially popular - reviews of those who have lost weight tell about losing more than 5 kilograms in two preparatory and three mono-days. Interestingly, in a week of leaving the diet, you can lose up to 3 kilograms. The power scheme is built according to the following rules:

Conclusion

Many restrictive diets are available. Each losing weight will definitely find a suitable menu, combined with the individual characteristics of the body and lifestyle. The main thing is not to overestimate your capabilities, because any diet for the body is a lot of stress, and it is especially important to minimize all its negative consequences.

If you urgently need to put your figure in order, an express diet for 7 days will help you. The menu of such a diet is usually tough. But the results of 5-10 kilograms dropped in just a week are worth it to endure food restrictions.

The essence of the technique is the alternation of mono-diets. Meals do not require much time from you to prepare, and the ingredients for them can be easily found in every refrigerator. However, despite its availability and effectiveness, the program also has contraindications: organ diseases gastrointestinal tract, kidney, allergy or intolerance to certain foods.

1st day - drinking. You only use liquid food. First of all, it is purified drinking water, which should be drunk at least 1.5 liters. Remember that hot and ice water is poorly absorbed by the body. It is optimal to drink 200 ml of water at room temperature at a time. Herbal teas, vegetable and meat broths are also allowed.
2nd day - vegetable. In your diet, a variety of vegetables. They can be eaten raw, boiled, stewed, baked. Avoid potatoes and beets, and don't use oil when cooking.
3rd day - drinking.
4th day - fruit. You eat as many fruits as you like. It is advisable to add grapefruits or pineapple to the diet, which naturally bind and remove fats from the body.
5th day - protein. Protein-rich foods are at your disposal: lean fish, meat and poultry, low-fat dairy products and eggs.
6th day - drinking.
7th day - a balanced diet. You eat a little of everything, making your menu more diverse: meat with vegetables, fruit cuts, eggs.

Buckwheat diet - menu for 7 days

Buckwheat diet is a well-deserved leader among weight loss systems. The rich composition of cereals makes it one of the "queens" of products. Eating buckwheat for a week, you can lose up to 10 kg. However, an increase in the duration of the diet is strictly prohibited due to its imbalance.

The daily menu includes:

1 cup of steamed cereals without salt and other additives;
1 liter of kefir with a fat content of 1%;
green and herbal tea.

Distribute all products evenly throughout the day. Kefir can be drunk as a separate meal, and washed down with porridge.

Japanese diet for 7 days - menu

Among the advantages of the Japanese diet is a fairly nutritious and balanced menu, as well as a result of 5-7 kilograms lost, which persists for several more years.

The menu of the oriental technique includes:

lettuce leaves;
boiled chicken eggs;
natural coffee without additives;
natural green tea;
freshly squeezed juices;
lean fish and meat dishes;
dairy products of low fat content;
vegetables.

Cook all dishes without adding oil. Meat, vegetables, fish are best boiled, stewed, baked or steamed. Dress salads with low-fat yogurt. Important rule- Drinking 2 liters of pure water daily.

Diet 7 petals - menu for every day

Starting this diet, draw and cut out a flower with 7 petals. On each of them write the name of the product under the sign of which 1 of the 7 days of the program will pass. After passing the diet stage, tear off the petal from the middle. This will be an interesting gaming moment for you and at the same time an incentive to further comply with the rules of the methodology.

The weekly system includes 7 mono-diets. The total weight is 3-7 kg. According to reviews, this program allows you to lose weight without special efforts and does not suffer from acute hunger.

1st petal - fish. Cook all kinds fish dishes without oil and with a minimum amount of salt. Fish broths and fish soup are allowed. To enhance the taste, use dried herbs and fresh herbs.
2nd petal - vegetable. On your menu - any number of your favorite vegetables, cooked without the addition of oil.
3rd petal - chicken. For this day, lean skinless poultry is suitable, dishes from which will be limited only by your imagination: broths, fillet cutlets, baked chicken, pieces of poultry fried without oil in soy sauce, etc.
4th petal - cereal. You eat cereals, whole grain bread, seeds, bran.
5th petal - curd. In your menu - natural low-fat cottage cheese with yogurt without sugar and additives.
6th petal - fruity. Any amount of fruit, raw or baked. Fresh juices without added sugar are also allowed.
7th petal - drinking. All day you cleanse the body by drinking only drinking and mineral water without gas.

Dukan diet for 7 days - menu

The technique of the famous nutritionist Pierre Dukan includes 4 stages, during which you will lose all those extra pounds, and your figure will become exactly the one you dream of.

Stage 1 is the most aggressive attack on body fat. It lasts about 7 days and is called "attack". During this period, you eat exclusively protein foods: lean beef, veal, horse meat, poultry, fish. Also, your diet should include chicken eggs, fermented milk products with a fat content of 0%. Required condition- daily use of 1.5 tbsp. oat bran.

During the attack phase, you can lose weight by 3-10 kg. The result depends on your starting weight. But success can only be consolidated by continuing the Dukan diet, next steps which "alternation" ("cruise"), "fixing", "stabilization".

Oatmeal diet - menu for 7 days

Oatmeal diet is good not only for weight loss, but also for the normalization of the gastrointestinal tract. Oatmeal contains a lot of useful substances, which makes it indispensable for the nutrition of diabetics, as well as for people with diseases of the gastrointestinal tract and heart.

Cooking oatmeal should be on the water, without adding salt and oil. Simply add oatmeal flakes to boiling water and boil them for 10-12 minutes. In addition to porridge, you can eat fresh vegetables and fruits, low-fat dairy products.

Sample menu for 1 day

Breakfast: Herculean porridge with fruits or raisins, a cup of green tea.
Snack: 1 piece of fruit or a glass of natural yogurt.
Lunch: oatmeal porridge with 1 tsp. honey, a glass of natural yogurt or kefir.
Afternoon snack: 1 fruit.
Dinner: Herculean porridge with nuts, 1 unsweetened fruit, a cup of green tea.

Kefir diet for 7 days - menu

Kefir is known for its positive effect on the functioning of the digestive and excretory organs. In addition, with its low energy value, it is a fairly nutritious product. It is not surprising that the kefir diet is one of the most popular in Russia today.

In order for the technique to have an effect and be useful for the body, it is necessary to choose only a fresh and natural product. Be careful when buying and do not confuse real kefir with a kefir product, the value of which is many times lower. From the moment you open the bottle, kefir loses its properties within a day, so do not open the container if you know that you will not need the product in the near future.

Every day you need to drink half a liter of fermented milk drink. In addition to kefir, various products in the amount of 400 g are added to the diet daily.

Monday: 4-5 potatoes, baked without oil.
Tuesday: low-fat cottage cheese.
Wednesday: fruit.
Thursday: boiled chicken fillet.
Friday: fruit.
Saturday: only clean drinking water in your diet.
Sunday: fruits.

vesdoloi.ru

Given: a dress in the closet that does not fit after a long winter holiday, and a week before the solemn event. In this case, there are effective express diets.

Yes, after all, they say correctly: a strange soul is dark, and a woman’s soul even more so. It would seem that since the New Year you live in peace, bathe in a sea of champagne and sweets, and everything suits you, but when another bright holiday begins to loom ahead - March 8, it’s as if your eyes are opening - it wouldn’t hurt to throw off a couple of extra kilos! Otherwise, a dress bought a size smaller back in that year will remain hanging on a hanger, instead of decorating your divine (and let someone dare disagree!) figure on a glorious Women's Day. Well, there is still a whole week before the holiday and 9 express diets that help you get back in shape. The main thing is to start - and an excellent result will not keep you waiting!

Diet Claudia Slate

Result: It is enough to stay on such a diet for two or three days, and you will lose from 3 to 5 kg. The diet can be repeated only after 3-4 weeks, as it is too heavy for the body.

Anita Tsoi Express Diet

Another method will help to remove a couple of centimeters at the waist, based on personal experience and the example of the singer Anita Tsoi, who for 14 years tried to get rid of not a couple of extra pounds, but half (!) Of her weight. This diet is no less rigid, but just as effective.

It is necessary to distribute 1–2 kg of fresh cucumbers and 2 liters of water per day (you can use green tea). At night - a glass of kefir (preferably fat-free).

Result: The next morning - minus 2-3 kg and a fresh complexion. And the diet is fast, and the result is good, but if you do not like cucumbers and are not able to drink so much water or green tea, in this case there is another diet that offers to cleanse the body of toxins and a couple of extra pounds in 4 days.

By the way: green tea enlarges breasts

Diet 4 days

The third day is salad day. During the day, you need to eat about 1.5 kg of salad from leafy green vegetables with 2 tbsp. l. vegetable, preferably olive or linseed oil.

Finally, the last, fourth day we again drink freshly squeezed juices.

Estonian diet

The Estonian diet is a fast and proven way to get back in shape in 6 days. Easy, but quite hungry.

1st day: 6 boiled eggs.
2nd day: 500 g fat-free cottage cheese.
3rd day: 700 g chicken fillet.
4th day: 200 g of boiled rice.
Day 5: 6 medium boiled potatoes.
6th day: apples.

Result: Lose 3 to 6 kg in 6 days

European diet

Calculated for 7 days.

1st day - 1 liter of milk, 200 g of yogurt.
2nd day - 200 g fat-free cottage cheese, 1 liter of juice without sugar.
3rd day - 1 liter of mineral water without gas, 200 g of boiled potatoes.
4th day - 200 g of fish, 1 liter of juice without sugar.
5th day - 1 kg of apples, 1 liter of still mineral water.
6th day - 200 g of boiled meat without salt, 1 liter of juice without sugar.
7th day - 1 liter of kefir, 200 g of yogurt or cottage cheese.

You can drink unsweetened tea, mineral water and fruit juices. But not all, but only orange, grapefruit, pomegranate and apple.

Result: for a week minus 4-5 kg!

"Extreme" diet

For breakfast, if you can call it that, dilute a tablespoon of honey in 150 ml of water and add 5-7 drops of lemon juice. After 10-15 minutes we drink a cup of tea or coffee.

For lunch, treat yourself to a boiled turkey and any vegetables (no more than 500 g).

Result: Lose 5 kg in 3 days. This diet is not recommended for more than 3 days. If necessary, after 2 days can be repeated.

"buckwheat" diet

Quite satisfying, but monotonous, so it is not easy to withstand it. However, let the thought warm you that you will not only lose extra pounds, but also cleanse your body. Buckwheat removes toxins and heavy metal ions from the body, lowers cholesterol levels. In addition, it contains proteins and carbohydrates, as well as B vitamins, iron, potassium, calcium and other minerals. Due to this, the buckwheat diet does not cause such damage to the body as most popular mono-diets.

Result: This mono-diet is very effective - it allows you to get rid of 7-12 kg per week!

Multifruit Diet

Breakfast: a glass of orange juice.
2nd breakfast: 4 tbsp. l. boiled rice with pineapple and kiwi.
Lunch: vegetable salad, consisting mainly of fresh green vegetables, boiled cabbage (broccoli or cauliflower), 200 g of boiled lean meat.
Snack: a glass of juice from orange, carrot, pineapple and apples, cereal bread, kefir.
Dinner: fruit salad of pineapple, orange, kiwi and apples. Stewed vegetables without fat (eggplant, zucchini, etc.).

Result: Such a diet in 10 days will allow you to lose 4-5 kg, improve your mood and well-being.

Japanese diet

The Japanese diet is passed from mouth to mouth, copied into a notebook and carefully observed, because it helps not only to lose 7 kg in 14 days, but also changes the metabolism, preventing excess weight from returning! The secret to “accelerating” metabolism is to increase the volume of muscle mass, which increases energy consumption (about 70 kcal is consumed per 1 kg of muscle, and only 4 kcal per 1 kg of adipose tissue). Therefore, along with a diet, it is recommended to play sports. It is forbidden to add sugar, salt to food, drink alcoholic beverages and flour products. It is important not to indulge yourself and strictly adhere to the proposed diet, otherwise the expected improvement in metabolism will not occur.

1st day
Breakfast. Black coffee.
Dinner. Fish in any form.

2nd day
Dinner. Fried or boiled fish, vegetable salad with vegetable oil, fresh cabbage.

3rd day
Breakfast. Black coffee, cracker.
Dinner. Large zucchini fried in vegetable oil.
Dinner. 2 hard boiled eggs, 200 g boiled beef, fresh cabbage salad with vegetable oil.

4th day
Breakfast. Black coffee.
Dinner. Raw egg, 3 boiled large carrots with vegetable oil, 15 g of hard cheese.
Dinner. Fruits.

5th day
Dinner. Fish in any form, a glass of tomato juice.
Dinner. Fruits.