The athletics and football complex of CSKA is one of the largest multifunctional sports centers Moscow. The complex was built for sports competitions as part of the Summer Olympic Games in Moscow and was opened on October 17, 1979. The total area of the facility is 65,570.1 sq.m. (318 meters long, 190 wide, 21 high). The building plans are organized simply, organically and rationally, allowing the connection of vast showroom spaces with clusters of compact utility rooms. The capacity of the sports complex per day is more than 500 people: 300 are engaged in athletics arena and over 200 in football.
In 2003 the building was completely renovated. The room became more spacious, well ventilated, with high windows and a feeling of a large headroom. For runners, there is a standard circle with turns 200 meters long and five lanes. Along the perimeter of the arena there is a separate track for quiet run about 333 meters long. Three such circles make up a kilometer - it is very convenient to “run in” volumes. Near eight straight tracks for training in sprint, internal warm-up area, pits for long jumps and high jumps, horizontal bars and swedish wall. Next to the arena, in the same building of the complex, there is a football field with artificial turf.
There are also ten different sports halls in KLFC CSKA - rhythmic gymnastics, mini-football, choreography, karate, gym, barbells, sports dances (4 halls), as well as a climbing wall.
In the building of the arena, members of the national teams of Russia in athletics, rhythmic gymnastics, karate, hand-to-hand combat, armwrestling and mountain training, as well as pupils of CSKA sports schools.
In the winter season, indoor track and field competitions are held here, in particular, the Russian Winter Championship, the Cup of Hope and the Russian Winter international tournament.
Skating Palace of Sports CSKA
Schedule and prices:
from 22:00 to 01:00 at night - 450 rubles per session, 350 rubles per session for full-time students (upon presentation of a student card).
from 02:00 to 5:00 in the morning - 350 rubles per session, 250 rubles for full-time students per session (upon presentation of a student card).
- Renting a safe box - free of charge (deposit 100 rubles);
- Wardrobe - free of charge;
- Sound greeting - 100 rubles (light music works);
- You can bring your own skates, or you can rent a pair for 150 rubles per hour;
- Sharpening of hockey and figure skates - 200 rubles. for a couple;
- VIP zone with individual service - 3000 rubles per session.
At your service there is a wardrobe, rental of skates for night skating, musical accompaniment, first-aid post, buffet, wardrobe, convenient parking.
Sections in CLFC CSKA
On the basis of the complex there are sports schools and sections for different types sports.
Freestyle wrestling
The section is available for children from 5 years old. The school has four departments: freestyle wrestling, Greco-Roman wrestling, judo and taekwondo. From the age of 8, our pupils take part in competitions of various levels. The school conducts annual health checks, as well as certification for training belts and level testing. physical fitness. For comfortable employment, there is a wonderful Gym, shower rooms and spacious dressing rooms, and additional sports camp in the camp.
Greco-Roman wrestling
For children from 5 years old.
Judo
For children from 5 years old.
taekwondo
For children from 5 years old.
Fencing
The CSKA fencing school, which has been successfully operating for more than thirty years, cultivates skillful possession of three types of weapons: a saber, a rapier and an épée. Coaches have prepared excellent fencers who have repeatedly become winners and prize-winners of the largest All-Russian and international competitions. They have medals of world and European championships of all merits.
Boxing
SDUSHOR CSKA is one of the main suppliers of talent to the national team. Section for children from 10 years old.
Kickboxing
For children from 10 years old.
Basketball
For children from 6 years old. Today SDUSHOR CSKA is considered one of the strongest among the numerous basketball schools in Russia. 80% of the Moscow national team are graduates of the CSKA basketball sports school. Also, pupils of the school also form the backbone of the Russian team.
Gymnastics
For children from 4 years old.
Gymnastics
For children from 4 years old.
Athletics
Classes are held at a convenient time for the children, in the warm season - at the CSKA stadium, in winter - in the arena, which has rubber Treadmills, stands, boxes for long jumpers.
Figure skating
For children from 4 years old. Over the past three years, the school has been the winner of the review - competition among the SDUSHOR in the nomination "Preparation sports reserve", which is carried out by the Federation figure skating Russia.
Swimming
Classes are held in the building of the sports complex "Plavatelny", check the conditions for admission and the schedule of classes by phone.
Tennis
For children from 6 years old. tennis school CSKA is the best in the country. This is the only training system that has been preserved in our country, which has no analogues.
Hockey
The hockey brand CSKA is known and respected all over the world. Graduates of the army hockey school forged their victories on Olympic Games and world championships as part of the national team.
Horseback Riding
For children from 12 years old. The Club has an excellent own sports base, where there is everything necessary for the training process - an indoor arena, an exit parade ground, a jumping and training field, a locker room and a training room.
Badminton
For children from 6 years old. Classes are held at six sites, two coaches work at the same time. The mentors developed their own lesson scheme - the first 10 minutes of warm-up, special exercises for movement, imitation exercises with rackets, working out strikes. At the end of the workout, about 20 minutes are left for game practice.
Ski sports
Recruitment to the group is conducted from the age of 4, the main criterion for admission is the health of the child. Pupils of the Youth Sports School specialize only in technical sports.
Volleyball
For children from 6 years old. The CSKA Volleyball School is the successor to the long tradition of the famous CSKA volleyball team, the most titled team in Russia and the USSR.
Figure skating for adults
We invite everyone to figure skating groups for adults, classes up to 7 times a week.
Gymnastics- a sport in which various gymnastic and dance exercises are performed to music without objects or with objects.
Story
Rhythmic gymnastics is a fairly young sport, which owes its appearance to the ballet masters of the famous Mariinsky Theater. In a relatively short period of its existence, this sport has won worldwide recognition and has numerous fans around the world.
In 1913 at the Leningrad Institute physical education named after P. F. Lesgaft, a higher school of the artistic movement was opened. Her first teachers were Roza Varshavskaya, Elena Gorlova, Anastasia Nevinskaya, Alexandra Semenova-Naypak. All these teachers before joining the Higher Art School had their own experience in teaching: "aesthetic gymnastics" - Francois Delsarte, "rhythmic gymnastics" - Emile Jacques del Croze, "dance gymnastics" - Georges Demini and "free dance" - Isadora Duncan. The fusion of all these areas of gymnastics contributed to the emergence of this elegant sport.
In April 1941, the first championship of Leningrad in rhythmic gymnastics was organized and held by graduates and teachers of the school. In the 40s, the development of rhythmic gymnastics, as well as everything Soviet sports practically stopped due to the Great Patriotic War.
In 1948, the first USSR Rhythmic Gymnastics Championship was held. In 1945, the All-Union Section of Rhythmic Gymnastics was created, which in 1963 was transformed into a federation of the USSR. In the late 1940s, a classification program and competition rules were developed. And then the development of this sport proceeded with extraordinary speed, covering an increasing number of young participants.
Features of rhythmic gymnastics
It is advisable to start the first steps in rhythmic gymnastics at the age of 3-5, because the child's body at this age is much more susceptible to the development of flexibility, coordination and speed of movements. The main qualities of a gymnast are willpower, endurance and plasticity. As a rule, already at the age of 14-16, many athletes have to part with gymnastics or move on to sports ballet. Only a few gymnasts continue sports career up to 20-22 years old.
If we compare rhythmic gymnastics with artistic gymnastics, then rhythmic gymnastics is a safer and more accessible sport. However, there are quite high requirements for appearance athletes. More recently, rhythmic gymnastics has begun to transform into aerobics and fitness, so many athletes can continue their lives in sports. In sports aerobics, most of the participants are former gymnasts. Rhythmic gymnastics develops flexibility, endurance, dexterity, disciplines a person, improving his body, teaches him to handle it beautifully and gracefully, strengthens a sense of self-confidence, which is very important in today's world.
Grading system and judging
The International Gymnastics Federation changed the scoring system in 2001, 2003 and 2005 in order to emphasize the technical elements and reduce the subjectivity of the scoring. Until 2001, the score was given on a 10-point scale, in 2003 it was changed to a 30-point scale and to a 20-point scale in 2005.
It should be noted that the evaluation of the results of performances in this sport is an extremely subjective thing. More than once there were serious scandals and even disqualification of judges due to unequal treatment of athletes.
One of the most high-profile incidents occurred at the European Championship in Zaragoza in 2000 with Elena Vitrichenko. Because of this, questions have been repeatedly raised about changing the procedure for refereeing or about removing this sport from the Olympic program.
Rhythmic gymnastics was not spared the problem of doping drugs. They are not taken to increase stamina or increase muscle mass. The main problem of gymnasts is excess weight. Therefore, the main drugs used are diuretics, which, in turn, are prohibited by the anti-doping committee.
Gymnastics is a sport that includes competitions on gymnastic equipment, floor exercises and vaults.
Story:
The term "Gymnastics" around the 5th century BC. V Ancient Greece meant a set of exercises for education, military art and health. The ancient Greeks believed that gymnastics gives the body dexterity, strength, speed, grace, beauty, and also develops a person's feelings of courage and nobility. Greeks used gymnastic exercises not only for physical development but also for military training.
IN ancient rome, preparing legionnaires for battle, special horses were used and they were trained with the help of special beams. In gladiator schools, gymnastics played an indispensable role in improving the speed of movement and in increasing the endurance of the gladiator.
In business physical education and the comprehensive development of youth, humanists in the Renaissance attached great importance to gymnastics. In the 16th century, I. Mercurialis, an outstanding specialist in the field of gymnastics, published his work "On the Art of Gymnastics".
The founders of the practical and theoretical foundations in the development of gymnastics are the German teacher Fit (1763-1836) and F. Guts-Muts (1759-1839). They gave ideas about the biomechanics of gymnastic movements, developed and prepared a methodology for gymnastic movements with objects.
In the USSR, the development of artistic gymnastics in the 1920s was associated with the implementation of Vsevobuch, the 1st USSR championship in gymnastic all-around took place in 1928 (the All-Union Spartakiad in Moscow), the 2nd, with the participation of women, in 1932. Since that time, championships have been held regularly, since 1939 and in certain types of all-around, since 1936 - all-Union competitions for schoolchildren, since 1955 - for the USSR Cup in all-around.
In 1937, Soviet gymnasts participated in the first international competitions(3rd Working Olympiad in Antwerp). In 1949 the USSR Artistic Gymnastics Federation (founded in the early 1930s as an all-Union section) became a member of the international federation; Soviet gymnasts have been participating in the Olympic Games since 1952, in the World Championships since 1954, and in Europe since 1955 (European championships for women have been held since 1957).
The Artistic Gymnastics Federation of Russia was founded in 1991. Russia regularly hosts national championships, regional, all-Russian and international tournaments and other events. The federation is affiliated to FIG and UEJ.
Rules and description.
Disciplines:
Women: beam exercises; floor exercise; individual all-around championship; exercises on uneven bars; team championship; vault.
Men: floor exercises; crossbar exercises; individual all-around championship; exercises on parallel bars; horse exercises; ring exercises; team championship; vault.
Floor exercises - gymnasts perform on a special shock-absorbing flooring covered with a woolen or synthetic carpet. They contain combinations of various movements, dance elements, circles with arms and legs, swings, static positions, somersaults and flips, combined into a complete combination that meets certain requirements. The duration of floor exercises for men is 50-70 seconds, for women 70-90 seconds. Women perform exercises to music (phonogram without singing).
Vault (male and female). It is performed from a running start using additional support (hence the name of the exercise). Projectile length - 1.6 m, width - 0.35 m. The athlete runs along a special track 25 m long and 1 m wide, pushes off with his feet from the bridge - a shock-absorbing device 20 cm high, inclined to the run-up line - and then produces an additional push hands (for men, a push with one hand is allowed) from the projectile. Performed jumps can be straight, somersaults, flips, etc. For men, the projectile is installed at a height of 1.35 m parallel to the runway, for women - at a height of 1.25 m perpendicular to the runway. Another significant difference is related to the formula of the competition: men are given only one attempt, women - two, according to the results of which the average score for the exercise is displayed. The height and distance of the jump, its complexity (the number of revolutions around the longitudinal and transverse axes, etc.), the purity of execution and the clarity of the landing are evaluated.
Exercises on a horse contain various jumps and circles with one or two legs, moving across or longitudinally with support on the horse, on one arm and horse, on one or both handles, performed only with a swing and together.
Exercises on the rings contain various lifts, turns, twists, performed by swing and force, static positions- handstands, horizontal hangs and stops, crosses. Ring exercises (lifts, turns and twists) demonstrate not only flexibility, but also physical strength athlete.
Exercises for men on uneven bars contain various lifts, turns, transitions, jumps, circles with one and two legs, somersaults above and below the poles, high turns, as well as limited static positions - handstands, horizontal stops.
Exercises on the crossbar (male) - a bar made of polished steel with a diameter of 27-28 mm and a length of 2.5 m, mounted on two racks with stretch marks at a height of 2.55 m. According to the rules, performing rotations (in different directions) around the crossbar , the athlete has no right to touch it with his body. During the performance, he must demonstrate different types of grips and the ability to cleanly and clearly move from one type to another.
Judging is carried out by two groups of judges. One group, consisting of 2 judges, evaluates the complexity of the performance (according to a 10-point system), the other group evaluates the technical performance and consists of 6 judges.
Gymnasts lose 0.1 points for a minor error, 0.2 to 0.3 for a medium error, and 0.4 points for a gross one. When falling on a projectile or from a projectile, 0.5 points are deducted.
