Probably, every person periodically encounters health problems when they are in unventilated stuffy rooms. Most often, this symptom worries people with vascular disorders, as well as women who are expecting a baby. Sometimes the dizziness in such a situation is so pronounced that it can cause dizziness, up to loss of balance, and even loss of consciousness. Let's take a look at www.site, why a stuffy room is so dangerous, why it becomes bad in a stuffy room, what are the reasons for this, whether oxygen deficiency is to blame (we will consider the symptoms and treatment of such a violation).
Stuffy room - impact on health
The nausea associated with being in a stuffy room is explained by several factors at once. Firstly, a violation of well-being occurs due to a lack of oxygen, and secondly, due to a significant amount of carbon dioxide in the environment. The first and second factors have a single medical definition - hypoxia.
Hypoxia is a pathological process that occurs in the body when there is a lack of oxygen supply to the tissues of the latter or in violation of the utilization of waste oxygen. Synonyms for the word hypoxia - oxygen starvation, oxygen deficiency. So the main, but not the only reason why it becomes bad in a stuffy room is oxygen deficiency.
Carbon dioxide is actively emitted by people themselves along with the air they exhale. Such a substance is a fairly strong regulator of respiration, as well as blood circulation. Normally, it is found in the blood of every person, but in a small amount. With an increase in the volume of carbon dioxide in the inhaled air, an excessively active vasodilation occurs, which causes a feeling of heaviness in the head, headache, discomfort, and rapid fatigue.
In addition to carbon dioxide in a stuffy room, there is also quite a lot of carbon monoxide; when accumulated in the body, it can enter the lungs and blood, causing a violation of oxygen transport to all cells and tissues. For this reason, hypoxia develops. The body receives insufficient oxygen, and health begins to deteriorate.
Sometimes lightheadedness in a stuffy room is explained by problems with blood vessels, hypotension, anemia, vegetovascular dystonia and pregnancy.
Symptoms
When in a stuffy room, some people experience general weakness, weakness in the legs. They can also get dark in the eyes, nausea occurs. Sometimes pathological processes are also accompanied by ringing in the ears and darkening in the eyes. In a stuffy room dizzy. Loss of consciousness may occur.
A systematic stay in unventilated stuffy rooms can cause overexcitation of the body, which is manifested by increased heart rate and increased blood pressure. Many people also complain of a feeling of constant lethargy and drowsiness that comes after a brief excitement, they may experience incomprehensible anxiety for no reason.
Excessive amount of carbon dioxide in the air and provokes the appearance of a dry cough. At the same time, asthmatics are faced with an increase in attacks. Also, being in such rooms impairs working capacity, memory and perception of new information, which is especially noticeable among students.
What to do if a stuffy room becomes bad? Treatment on your own
If unpleasant symptoms appear while you are in a stuffy and unventilated room, you should leave it or open the windows. If a person’s health has deteriorated especially strongly, you need to unbutton his collar (untie a scarf, tie, etc.) and ensure a sufficient supply of oxygen. In case of loss of consciousness, ammonia must be used. Usually, airing helps to improve well-being in a short time period.
If the lightheadedness is caused by low blood pressure, you can drink a cup of tea or coffee with sugar. It is also worth eating something like candy.
With a systematic deterioration in well-being in a stuffy room (even in an ordinary store or public transport) should see a doctor. Perhaps you have developed vegetovascular dystonia or anemia that requires proper complex treatment.
So with vegetovascular dystonia, patients need to completely change their lifestyle, give up bad habits, take vitamin preparations and herbal medicines.
You can cope with anemia by optimizing the diet, consuming iron supplements and certain vitamins (one of them is B12), as well as by treating concomitant diseases.
If health disorders occur during pregnancy, it is worth refusing to stay in stuffy rooms. And if this is not possible, it is necessary to insist on ventilation, carry ammonia with you, take a escort with you, etc. Unpleasant symptoms usually disappear after childbirth.
Additional Information
If you suffer from a disturbance of well-being in a stuffy room, try to systematically ventilate your home and workplace, regardless of the time of year and the weather outside the window. It is best to sleep with the window open. It is extremely important to systematically walk on fresh air, you can also use air conditioners and air ionizers at home and at work, making sure that they are in good technical condition (filters replaced in time).
In the event that a child who attends school or kindergarten, find out how often classrooms and study rooms are ventilated. There are certain norms of SANPIN, which clearly outline the schedule and duration of ventilation, depending on the area of \u200b\u200bthe premises. Of course, airing in educational institutions is carried out in the absence of children. For example, the classroom is aired during recess.
In order to cope with malaise in stuffy rooms, measures must be taken to ensure sufficient oxygen supply to the body. Antihypoxic drugs are prescribed by a doctor.
Today on the weight loss portal “We lose weight without problems” you will find out for what reasons and how to behave in this situation.
Most importantly, do not panic ahead of time! During exercise, dizziness, nausea, and even vomiting are natural. preparatory process so don't worry too much.
Why do you feel sick after a workout
There is no need to worry about dizziness and nausea directly during sports or after them. The fact is that most athletes who increase their load with excessive zeal have gone through this. Causes of nausea vary, but the most common are the factors discussed below.
Plentiful food and drink before training
If you ate less than an hour before training, and also quite dense, you may well experience nausea during training. In such a situation, it is extremely difficult for the body to direct its power to digestion, since the load goes to the muscles.
First of all, it harms your digestive organs.
Low blood sugar
If you sit on a strict diet, you can not be surprised why you often feel sick after a workout. If you are on a fairly meager diet or have eaten almost nothing at all 3-4 hours before a workout, nevertheless, at the same time give yourself a fairly serious load, then you should expect that your body’s natural reaction will be weakness, nausea and even a headache .
Low blood pressure
In order to know for sure if you have a similar problem, you can simply measure the pressure. In a situation where this is not possible, pay attention to your general well-being. Try to stand up quickly. How do you feel, do you feel dizzy? If before that you sat for a long time, and then got up, did you feel unwell?
If you have these symptoms, you most likely have some kind of pressure problem. They, in turn, often occur as a result of stress, constant malnutrition or chronic lack of sleep.
Nausea after a workout: what to do?
With periodic or constant nausea after a workout, it is very desirable, but rather it is even necessary to correct your own lifestyle. After all, the basis of your poor health as a result of training is just the wrong lifestyle and routine.
- Sleep at least 7-8 hours. If you rest for less time, it is very difficult for the body to cope with the accumulated stress, it simply does not have time to relieve it, as a result of which you get an overstrain. And after a workout, nausea is a warning to you from the body.
- On the days when you are training, try to avoid heavy foods that will take a long time to digest in the stomach. These are fatty and fried foods, meat, etc.
- The last meal before training must necessarily end one and a half hours before the start of classes.
- If you feel dizzy during a workout, after a workout, you should eat a small chocolate bar. In addition to being delicious, the body will be replenished with simple carbohydrates, which are the fastest source of energy.
- Keep an eye on your emotional state: if a lot of stress accumulates, you just need to find time to take a bath or listen to music that you like, do your favorite thing - in general, to relax.
- Treat yourself or any low-fat dairy products 15-30 minutes after your workout. Even if there was nausea, after that it will pass.
- Do not forget about the warm-up at the beginning of the workout, and after it - stretching. These procedures will allow the body to prepare for the load and transfer it much easier.
Nausea and exercise don't always have to coincide. Often, trainers advise to stop exercising, since continuing to exercise, if you are very sick, increases the risk of vomiting both during and after training.
Usually overvoltage digestive system in the moment exercise occurs due to the fact that the normal regulation of acid-base balance is disturbed.
You need to know not only the amount of food eaten, but also pay attention to the quality of food. It should not contain high acid content.
Normalize your daily schedule of food, work and rest, and nausea during exercise won't bother you anymore. And, importantly, in general, you will feel much better, healthier and happier. The body will easily get used to the correct mode and will function much better.
In the article, I will tell you what to do if you feel bad during training (and why this could happen).
For all my training practice = I had no problems in this part.
There was no such thing that I directly stopped training, sat on a sofa / chair, rested, because I felt bad, there was no such thing that I took and went home, there was no such thing that the fitness club employees called an ambulance for me, etc. . and so on. although in the gym where I train = I have seen this more than once.
However, this does not mean that I did not encounter difficulties at all, there was everything: nausea, and pain, and dizziness, and my legs were trembling, I almost fell, and I remember falling on the sofa after training, I could not get up, and barely I barely got home (although I live not far), well, in general, this article is more for beginners and intermediate level people. Based on my experience = I will give a lot of advice.
These are platitudes =) but still - for many people = not obvious.
When you go to strength training Gym or there for some group classes, it doesn’t matter, for any training = you will work there, train, work, if you came (or came) on an empty stomach = then, when doing strength exercises or the like, and if also the weights will be large or there will be a small rest between sets, in general, a high intensity of training = then nausea, and dizziness, and darkening in the eyes, etc. are possible.
Only COMPLEX (SLOW) CARBOHYDRATES!
1 - 1.5 hours before training = you must eat. Take a portion of energy so that there is energy (force) on a complete workout. That means you have to eat. complex carbohydrates(this is rice, buckwheat, oatmeal, durum wheat pasta).
If you are a beginner or a beginner = and came or came to the gym = and immediately let's work like a horse = not wanting yourself = there may be consequences in the form of nausea, dizziness, darkening in the eyes, etc.
And all because you can’t immediately take and tear and throw if you have been zero before (none or none), that is, you have never trained or trained, or this thing was a long time ago. Understand?
Everything needs to be approached with the mind (with the head).
On our topic = if your body does not have enough water = dehydration occurs, while your muscle strength and movement control will be significantly “weakened”.
In this condition during training = consequences may occur: weakness, dizziness, nausea, darkening in the eyes, etc. and so on.
Council number 4. Recover well (rest, including sleep)
So that there are no problems, everything should be very competent in training.
Here you can’t tell about that in a nutshell. But, if everything is correct in training - with sufficient sleep (8-10 hours) = there should be no problems (provided that you correctly read everything (a) in this article). DREAM - the most important factor affecting overall recovery.
With poor recovery (lack of sleep or poor sleep, insufficient recovery, etc.) = there may be consequences during training (in the form of: weakness, dizziness, etc.).
With a lack of sleep, weakness, fatigue, drowsiness, etc. occur. what kind of training is there ... strength indicators are falling, strength endurance and neuropsychic activity.
And in general, without sufficient (without good) sleep, both your mood and your composure, purposefulness, desire to train, etc. disappear.
If for an ordinary person (i.e. not involved in sports) sleep is so important for normal life, then imagine the role of sleep for a person involved in sports ...
For example, if you train very hard for, for example, 3-6 reps = and after that you feel very bad = then I would not do it. I would take less weights = I would work for 12-15 repetitions (for example).
Another example. You do some exercise, for example, a squat with a barbell (or some other of yours) \u003d and it is after this exercise that you feel bad \u003d change this exercise to some other. For example, the leg press or the hook squat. Well, that is, look for options, sort it out.
There is nothing easier than to take and complicate everything for yourself.
My favorite expression that I repeat to myself all the time.
If something hurts you, bad, etc. = this is a signal from the body = that this needs to be stopped.
- If you are a reasonable homo sapiens = you will draw the right conclusion and listen.
- If not reasonable Homo sapiens, then you will continue to shove, through pain, endure, etc. in the end = harming yourself, your body, health.
What other reasons?
- Low-carbohydrate diet (if there is little energy in the body, then, even without training, you feel weak, well, like that, unable not to vomit and throw - definitely, and when exercising, there may be consequences in the form of weakness, dizziness, nausea, flickering and darkening in the eyes, etc.).
- Pressure has dropped (whoever has problems in this part - he himself knows how, as a result of training, there may be consequences in the form of weakness, dizziness, nausea, etc.).
- Hypoglycemia (this is a low blood sugar level, especially important in diabetics, in this condition it is generally quite difficult to do anything - let alone train there).
- etc. personally your health problems (organism).
OK. If it has already become bad - what to do?
Remember, like our father: health is always above all.
There will be more trainings = above the roof, you will always have time, you will catch up, etc. and so on.
Therefore, if it becomes bad, you feel nausea, dizziness, darkening in the eyes, etc. then I would recommend that you stop exercising. Sit on a chair / sofa, drink some water, go to wash, relax, it is advisable to drink some juice (any), that is, use some simple carbohydrates in liquid form, thanks to this, fast energy will enter the body = you will feel better.
If you think it is appropriate = tell the trainer in the gym = alert the staff to be ready to help, call an ambulance if necessary (in general, this is so, just in case - you decide if this is necessary).
Anything happens in life - armed (a) means forewarned (a) \u003d)
No need to quit training at all = thinking = what the hell, etc. don't be weak/weak.
In general, I described everything that I know (and that came to mind). That's all for me today!
Finally, I recommend that you familiarize yourself with my books (click here or on the photo below), with the help of them you can achieve one goal or another (lose weight, build muscle, pump up your ass, etc.).
Regards, administrator.
A visit to the gym is an excellent prevention not only of excess weight, but also of depression and poor health. But what if physical activity does not give relief after exercise, but, on the contrary, the state of health worsens? In this article, we will talk about why you feel sick after a workout. About the reasons that can cause a deterioration in health, and about what it is fraught with. However, we hasten to reassure you. Not always the answer to the questionwhy after a workout you feel sick, are health problems. Perhaps you are just doing the exercises incorrectly or eating at the wrong time.
Sports for everyone
Moderate sports load has practically no contraindications. If a person has excess weight, problems with cardiovascular system or other chronic diseases, it is only a matter of choosing the right training regimen. Thus, sport is a universal cure for all diseases. Of course, with the right dosage and careful approach, and sometimes only with the trainer or under the supervision of the attending physician. However, if you feel bad after class, then either you are not doing it right, or you need to change the level of load. Let's talk about the reasons why you feel sick after training in the gym.
Types of training
Training can be conditionally divided into strength and aerobic. First view physical activity associated with breath holding. Yes, under strength training most often involves weight training. great example anaerobic training become bodybuilders or powerlifters. It can be squats with a barbell, bench press, work with dumbbells and kettlebells. There is another type of load - aerobic, it is associated with continuous rhythmic inhalation and exhalation. An example of aerobic activity is running and fast walk, work with an ellipsoid, cycling, swimming. Professional athletes and amateurs, as a rule, alternate both of these types of load.
Why is it nauseating? Can this happen if the person is healthy? Let's deal with each type of load and the reasons for feeling unwell after them.
Poor health after exercise
That's right, even a perfectly healthy person for medical reasons can feel bad after intense work in the gym. Do not rush to run to the doctor, analyze everything possible reasons why your head hurts after training or you feel sick.
The most common cause of discomfort is overtraining. Most often, this affects the representatives of the stronger sex, that is, men.
Do not overdo it in the hall!
The desire to become bigger and stronger makes men lift more and more more weight during lessons. This contributes not only to micro-tears muscle tissue, which subsequently leads to an increase muscle mass but also the production of the unhealthy hormone cortisol. Otherwise, this hormone is called the stress hormone, and its excess leads to the fact that you will feel bad even with excellent health, from the point of view of medicine. Coaches around the world recommend not to overdo it, as "more" does not mean "better" when it comes to strength training results.
Even professional bodybuilders know the measure and train, albeit often, but with less weight or a small amount of time. Do not sacrifice your body and do not put it on the embrasure of beauty. Do no more than three to four times a week, and you can devote one workout to aerobic exercise.
Adequate nutrition before strength training
Those who often go to the gym know that it is quite inconvenient. It is more difficult to warm up on a full stomach, exercises are more difficult, as a result, many visitors to the halls try not to eat 4-5 hours before visiting the fitness club. Sometimes an athlete cannot have a snack for reasons beyond his control. For example, if you have to go to the gym immediately after work.
As a result, after a strong load, a healthy person may feel dizzy and nauseous. The point is the lack of energy provided by food. Thus, the answer to the question of why you feel sick after a workout, your head hurts, will be “malnutrition” .
The solution to this problem there will be consumption liquid food, For example, protein shakes. Protein is a complete, fast-digesting protein. If you do not want to eat the usual porridge with meat or other solid foods, then replace the meal with the described cocktail an hour before the start of class. You can add whipped banana to milk and protein. Thus, you will give nutrition to the muscles, and ensure your well-being after class.
Wrong exercise technique
You can master the technique of handling dumbbells or barbells, but if you breathe incorrectly, you will provide yourself with a migraine or nausea after a workout. Anaerobic exercises require not only the correct setting of the legs and back, but also rhythmic inhalation-exhalation.
Many professional athletes and ordinary gym goers sin by simply not being able to breathe. In the end everything strength exercise performed in one breath. Why do I feel sick and dizzy after a workout? Review your breathing technique while doing the exercises. Think not only about keeping your back “locked” or keeping your knees in line with your toes, but also about inhaling and exhaling rhythmically. You will see that, firstly, you will gain strength during the session, and secondly, you will feel cheerful after the end of the workout.
Why does a headache occur after visiting a character?
We have dealt with the reasons that may cause headache and nausea during power loads. But what if you visit the gym for the sake of training on the treadmill? How then to explain discomfort after class?
First of all, consider whether you are taking any medications. Some pills can cause migraines due to dilation or constriction of blood vessels due to additional load. If you do not use any medications, there may be another reason for the headache. From the fact that the heart works in an accelerated mode, it overtakes a much larger volume of blood than at rest. This causes the blood vessels to dilate. But now you have finished training, the heart began to beat in the usual rhythm, and the vessels cannot decrease in size as quickly. This can make you feel dizzy or nauseous.
How to get rid of discomfort?
by the most in a simple way getting rid of nausea or headaches directly in the hall will be the following options:
- Lie down so that the head is in a position above the placement of the heart. This will help narrow the blood vessels, and the unpleasant sensation will pass very quickly.
- The second way to restore the norm will be a snack with something quickly digestible. Great option will be an apple or a banana. These high carbohydrate foods will replenish your depleted glycogen stores and the discomfort should go away.
Why do you feel sick after a workout? Another reason may be a banal lack of potassium and magnesium in the body. Drink vitamins, best of all complex ones, within 2-3 months.
However, there is reason to worry if nausea and migraine become something familiar and regular after exercise. In this case, the answer to the question of why you feel sick after a workout will be a recommendation to consult a doctor. There is a risk that you have a disease of the cardiovascular system.
Ekaterina (35) is an ordinary resident of the metropolis, mother of two children. It is hardly possible to say from this sociable and cheerful girl that more than ten years ago she experienced the first panic attack, which served as the beginning of a whole series of painful attacks. This candid story is about how she dealt with panic attacks, how she was able to minimize them and not let them ruin her life.
How it all started
Now I can calmly talk about what happened. Panic attacks, if they occur, are very rare. I am no longer afraid, because now I know what it is, and I have learned to treat it correctly. But ten years ago it seemed like this was my personal hell.
One evening I was sitting at home alone and watching some thriller. The eldest daughter was visiting her mother, the youngest daughter was not even in the project. I worked a lot then and smoked more than usual, I could smoke a pack a day. At some point, inhaling another cigarette, I suddenly realized that I could not inhale. She put out her cigarette in a panic, but she still couldn't breathe. I panicked greatly, blood rushed back to my heels, some unimaginable horror squeezed my throat. She stuck her head out the window, tried to inhale the frosty air, but it didn’t get any better.
Out of breath, with a pounding heart, I called my mother and called an ambulance. They came, measured the pressure, dripped "valocordin" and said that everything was fine with me. They asked them not to invent problems for themselves and not to disturb them with false calls anymore. When the ambulance left, I calmed down for a while, but then everything repeated several more times. I was breathing normally, then I began to choke again.
The first year with panic attacks was the most difficult - the attacks were repeated daily, often several times a day. It seems that psychotherapists call such a long period of attacks "acute panic disorder." But I only now know this, and then I simply could not understand what was wrong with me.
Shame, fear and the unknown
At that time, in 2005, it was not customary to openly say that you have mental problems. Then there were not hundreds of bloggers who frankly talk about their psychological difficulties in social networks. When I tried to share with one of my friends, I met misunderstanding, sometimes even fear. People tried to quickly move the conversation to another topic. I was embarrassed and felt like I was the only one.
Every time I had a completely unbearable attack and it seemed that I was about to suffocate and die, I again called an ambulance. On some regular visit, the ambulance therapists threatened that if I called them again, they would invite doctors from the "psychiatric hospital" to me. After that I refused doctors.
I tried to diagnose myself: it seemed to me that I had lung cancer, then schizophrenia. When the condition worsened, I almost stopped sleeping and started taking heavy antidepressants (I got it through my friends). At first it helped, but very soon new fears appeared, and it began to seem to me that I was really going crazy.
I started drinking alcohol - it helped, but also not for long. Then again there were attacks, even worse than before.
climax
Once I was on the subway, and the train stopped in the tunnel for a few minutes. I felt panic set in again. I tried to collect myself, to remind myself that this was a standard situation, there was nothing dangerous in it, and that the train would start moving again soon, but this only made it worse.
I started banging on the door with all my might to get me out. I was wildly ashamed, I understood that people looked at me like I was crazy, but I didn’t care anymore, because I was sure that I would die now, I would just suffocate right there, and that’s it. And no one here will help me.
When the train started, I was almost unconscious. I don’t remember well how I ran out into the street at the nearest station, fell on my face into the grass and began to sob. It was a real breakdown, I understood that it was impossible to live like this any longer and something had to be done.
My closest friend then lived on the road, and we almost did not communicate. But for some reason at that moment I wanted to call her. In hysterics, I “laid out” to her at once everything that was happening to me. She listened attentively, and said that all this was well known to her. I had a shock - it was the first time in all the time when someone understood me!
She said that according to the signs it looks like panic attacks, she said that there is a forum where there are a lot of people with such a problem. Moreover, it turned out that she herself suffers from seizures, but in an even more severe form, much worse than mine. That's how I learned that what's happening to me has a name. It literally helped to breathe.
A panic attack (PA) is an acute attack of fear or panic. The bodily symptoms of panic can be so intense that it feels like you're out of breath, that you're about to have a heart attack, stroke, or heart attack. These symptoms usually have nothing to do with the real state of health and do not threaten a person's life, but only aggravate the course of the PA itself.
The worst thing about panic attacks (PA) is that they can happen anywhere, at any moment and for no apparent reason: at the entrance, on the street, in the office, at home, next to your husband. Yes, almost everywhere, but most often in the subway. As I found out, the subway is generally the most terrible fear not only for me, but for almost everyone who has PA.
No more fear
The good news is that the more you learn about panic attacks, the better you understand the mechanism of their occurrence, the better you understand that they are not dangerous in themselves: in fact, you are not sick with anything, you do not have a heart attack or stroke and from an attack you definitely won't die. You get worse from these fears. And it turns out you can control them.
Psychotherapy really helped me. I was lucky - I found a good psychologist with whom we were able to get to the bottom of the true cause and work it out. After that, the seizures gradually began to pass. Now I understand that if I knew right away what was wrong with me, and then I turned to a psychologist, everything would be easier.
After the birth of the second child, everything somehow settled down. I am no longer afraid of seizures, probably because I am ready for them. Over the years, I have found my own ways to deal with them. I train mindfulness to understand that I am actually breathing, that this is just a vasospasm and everything will pass in a few minutes. I learned to wait it out: distract myself, pinch, count, breathe long and deep through my nose.
It helps a lot that now I can talk about it openly. Now it has become such a common occurrence that it is unlikely that anyone I know will turn away or think that I am dangerous if I say that I have PA.
Besides, I myself have learned not to attach such great importance to this. The most amazing thing is that the better I understand that a lot depends on me, that I can control what happens in my life, the less reason for panic attacks remains.
