Ask any girl: does she have a dream? - Of course, eat and not get better! Extra pounds are not easy for ladies: tiring physical exercise, spent long hours in the gym and the pain of the whole body the next morning.
Reasons to Go Lazy Fitness
- A large selection of special wellness simulators - toning tables, vibration platforms, infrared therapy - will make you forget about the monotonous boring classes in other fitness clubs forever - relax and get results!
- Lazy fitness really works! The skin becomes tighter, cellulite gradually disappears, and excess weight disappears day by day.
- You do not need much physical effort, but the muscles are still strengthened, blood circulation increases, and the body as a whole heals!
- Just imagine: after a hard day at work, you will not need to force yourself to tedious strength training, but just have a great time, relax and lose some weight!
Discount body shaping classes
It seems that there is nothing to add to the mass of benefits of lazy fitness, but we have a surprise - add a discount! Subscriptions to tone clubs in Moscow with KupiKupon have become even cheaper. Buying a coupon significantly reduces the price - make a gift to your loved one! By participating in the promotion in the fitness club, you can also get a special offer:
- additional exercise on a vibration simulator;
- solarium subscriptions for an even, beautiful tan.
Engage in lazy fitness is an opportunity to cope with overweight without dangerous pills, severe diets and tiring physical exertion, turning into real tests!
A healthy lifestyle is impossible without proper physical activity. Most young people have been sitting at the computer a lot lately and moving little. To keep their body in good shape, guys and girls prefer to go to the gym. In Russia, there are many sports complexes offering services high level. Each visitor can be presented personal trainer, which will not only help you choose exercises to work on problem areas, but will answer questions regarding nutrition. Excellent opportunities gives visitors "Tonus Club". Reviews about the fitness center can be heard mostly positive.
Information about the company
The founders of the company managed to register their own brand in 2002. The fitness center is known to many today. And those who managed to use his services leave only positive reviews about him. Initially, the Tonus Club functioned only in the capital. Moscow was the only city where people could get high-level fitness services. Since 2005, the company has been operating on a franchising basis. Began to appear in other cities "Tonus Club". St. Petersburg became one of the first cities in which a branch was opened.
The company "Tonus Club" is distinguished not only by the presence of modern equipment and a huge number of representative offices. Real professionals work here, who help to gain beautiful bodies to everyone. Coaches offer weight loss schemes that are not harmful to health. Company training is conducted on a regular basis. Specialists improve their skills every year.
Who are the services for?
First of all, the activities of the Tonus-Club company are aimed at middle-aged women. A subscription is most often purchased by representatives of the weaker sex who have problems with being overweight. However, girls with perfect figure are also frequent visitors. After all, keeping your body in good shape is a daily work. You need to eat right and follow the recommendations of the trainer.
In old age, you can also visit the "Tonus Club". Reviews of doctors show that recommendations for each client are developed in accordance with the individual characteristics of the organism. Women over 50 are not offered the same workload as 20-year-old girls.
In the fitness center you can work out on the latest equipment designed in accordance with all European requirements. Massage services are also offered. Health club "Tonus" offers many opportunities to keep the body healthy. The services that are most popular with the fair sex will be described below.
tone tables
Proper physical activity is based on the study of the main muscle groups, as well as a relaxing massage. Excellent opportunities are given by the original complex called "toning table", consisting of two simulators. One is moving and the other is fixed. The first provides the necessary effect on the muscles. The second is the necessary fixation of the body. Due to this, the harmful load on the body and spine is completely eliminated.
This technology is most suitable for elderly visitors to the Tonus Club center. Reviews of doctors show that such simulators do not have a negative effect on the cardiovascular system. After class, there is practically no fatigue. Toning tables are great for daily workouts.
Cedar barrel
It has long been shown that paired procedures have a positive effect on the body. High temperature allows you to remove accumulated toxins and other harmful substances. Classical baths have appeared for a long time and are popular today. However, in modern sports complexes there is not always enough space to organize a quality steam room. The creators of the Tonus Club fitness center (Moscow) found a way out. The cedar barrel is a mini-steam room for one person.
A special large barrel is created from expensive woods. Such material perfectly retains heat and does not allow moisture to pass through. However, this procedure is not suitable for all women. Women who suffer from hypertension, as well as expectant mothers, will have to refuse the service. It should be taken into account that high temperature stimulates blood circulation.
infrared blanket
Great way to get rid of extra pounds- sweat well. It is on this principle that the work of the infrared blanket is based. The procedure is similar to visiting a sauna. However, a special installation provides a deeper heating of tissues. Thanks to this, women can quickly get rid of excess weight and cellulite. The procedure will be even more effective if combined with moderate physical activity.
Infrared radiation due to deep heating promotes fat burning, improves skin condition, improves blood circulation. It is useful to use infrared pants or a blanket before exercising in the gym. Special radiation creates a warming effect. A woman can immediately proceed to more complex exercises.
Lymph pants
This is another setting that helps rapid decline excess weight. The procedure is very popular among visitors to the Tonus-Club company. Reviews show that many people use lymph pants not only for the sake of the future result. It's just a pleasant procedure, which is somewhat reminiscent of a massage. With mild stimulation problem areas removed from the body excess fluid. Together with it, toxins and harmful substances are removed.
Lymph pants help to improve metabolism, and also stimulate blood circulation. The condition of the skin improves significantly, the legs become more slender, cellulite disappears. Interesting is the fact that lymph pants remove excess weight not only on the hips, but also on the waist. The figure is improved evenly. It is no coincidence that this procedure is chosen by women visiting the Tonus Club. Reviews show that it is not necessary to make huge efforts to lose weight. The main thing is to have the desire and the right approach to the problem of weight loss.
Roller massager
Great alternative to the classic manual massage presents a roller massager. The design of the device allows you to influence large areas of the body. Beech rollers are fixed on the large drum, which rotate around their own axis. The degree of pressure, as well as the depth of exposure, is regulated by a specialist. The procedure stimulates blood circulation, helps to remove fine wrinkles, and has a pronounced anti-cellulite effect.
Experts recommend continuing the massage for 20-30 minutes. Women who visited the Tonus Club for the first time should start with a short exposure. Prices for classic massage are significantly different from working with a simulator. Human labor is always valued more. But if you believe the reviews of visitors, there is no big difference between roller and classic massage.
magnetic mat
This is a preventive procedure in which magnetic fields gently affect the female body. As a result, it is possible to get rid of fatty deposits, blood circulation improves, and the skin is evened out. In addition, it improves general state organism. Women suffering from migraines note that the attacks become much less. Clients with hypertension also feel great.
Doctors note that the magnetic mat is one of the most useful procedures in the Tonus Club company. Reviews can only be heard positive. Magnetic waves act on nervous system, normalizing its work. In addition, this effect stimulates the production of collagen, which is necessary for the beauty of a woman and strong immunity.
Gym
Toning tables - 6 pcs. Reducing excess weight regular classes 2 times per week visible results can be achieved within two to three months. In terms of effectiveness, classes on tone tables are 7 times superior to traditional aerobics, shaping or fitness classes. And at the same time, those involved do not feel tired either during or after classes. Cellulite reduction - massage tables will help to cope with this problem. Improving the elasticity and elasticity of muscles, the formation muscle corset, increasing the flexibility of the whole body, the formation of graceful lines of the figure. A positive effect on the spine is the removal of back fatigue, which is especially important for people leading a sedentary lifestyle, as well as those suffering from postural disorders and osteochondrosis. Relief of back pain. Posture improvement. Relieve stress and get rid of chronic fatigue syndrome - an eight-minute rest on the relaxation table not only relieves accumulated fatigue, but also improves blood circulation and metabolism, helps to remove harmful toxins from the body, and accelerates lymph flow. Increasing the general tone of the body. Improved mood after each session. Increased motor activity; Vibroplatform: helps to get rid of cellulite corrects the figure promotes weight loss improves complexion, as it enriches tissues with oxygen stimulates lymphatic drainage improves blood microcirculation two hours of tennis; two hours of abdominal exercises; two hours of fast running!
Bath, sauna
IR blanket, IR pants: The method is based on heating the body with special infrared sources. Infrared heat has a positive effect on the entire body. Infra-red rays, like their natural counterparts (such as the sun's rays), are not only harmless, but also beneficial. Infrared rays penetrate into adipose tissue to a depth of up to four centimeters and cause an improvement in blood circulation and an acceleration of natural metabolic processes in the body. The effect of exposure to "deep heat" is fundamentally different from the effect of a sauna, since in the first case the depth of tissue heating is 10-15 times greater. The very first session gives an immediate reduction in the waist or hips by 1.5-2.5 cm. To consolidate and enhance this result, it is recommended to take a course of 10-15 procedures. The action of infrared pants lasts 48 hours after the end of the session. Therefore, procedures are allowed once every 2-3 days.
Cardio equipment
Vacuum Trainer: It is an elliptical cardio machine built into a capsule in which reduced pressure is created. Combining movement and vacuum, the simulator helps in the most a short time reduce the volume of the abdomen, buttocks, legs and improve the condition of the skin with cellulite. When exercising on the simulator under the influence of low pressure, microcirculation of blood and lymph in the deep layers of the subcutaneous tissue increases. During normal training, the muscles do not recognize the energy necessary for contractions in problem areas, since these parts, due to thick layers, are poorly supplied with blood. With the help of a vacuum, the upper layers of the skin are better supplied with blood, and the muscles recognize additional energy. This improves metabolism and tissue nutrition, breaks down fats, enhances cell regeneration, and accelerates regenerative processes in cells and tissues. Collagen begins to be actively produced in the skin, the number of its fibers, according to studies, significantly increases, and the skin is noticeably evened out and tightened.
Wellness simulators are similar to inventions described by science fiction writers: you lie to yourself, do nothing, and the simulator itself raises your legs, bends your arms, and massagers work on problem areas. Kilograms go away, and at this time you can take a nap. That is why fitness for the lazy is suitable for women of all ages with any physical fitness.
You can come to Wellness clubs without makeup and hair, and not be afraid to meet the bewildered looks of men. The clubs always have a friendly atmosphere where you can relax and chat with your friends during your workout. Let's see what procedures and exercise equipment offer tone clubs.
tone tables
These are one of the most popular machines that do all the exercises for you. They raise motor activity, strengthen muscles and joints, relieve stress and fatigue. Usually you need to go through up to eight simulators per hour different groups muscles, such as thighs, abdomen or legs. The training time on each simulator is about 10 minutes, and an hour of training is equivalent to seven hours of intense exercise.
Vibroplatform
Favorite simulator of the queen of foreign pop music Madonna. A special platform creates vibrations that cause all the muscles of the body to contract and relax involuntarily. Classes on the vibration platform help to improve blood circulation in the body, saturate cells with oxygen, and accelerate the breakdown of fat.
A simulator with which you can quickly get rid of cellulite. A stepper, elliptical or exercise bike is installed inside the capsule, and rarefied air locally affects problem areas and effectively fights extra centimeters on the stomach and hips. In addition, the vacuum simulator helps to eliminate toxins from the body.
hippot
This is a horse riding simulator that trains balance and is a great simulator for strengthening the muscles of the abdomen and back. The horse trainer moves along a special trajectory and constantly deflects you from the center of gravity, forcing the body to return to initial position to keep balance. As a result, even those muscle groups that cannot be worked out on conventional simulators are involved.
Another effective method fight extra pounds. Infrared rays penetrate into the deep layers of skin and fat, stimulate blood circulation, and accelerate the removal of toxins from the body. As a result, fat cells break down and leave the body. naturally. Thanks to their special design, infrared pants, shorts or a blanket create the effect of a sauna and have an additional healing effect.
Power Plate Trainers
In Russia, power plate studios appeared relatively recently. These innovative simulators are based on NASA designs for astronaut training. Power Plate works on the basis of the gravitational attraction of the body to the ground. The platform imperceptibly moves in three directions, forcing the body to maintain balance. Only 15 minutes of training on the simulator replaces one hour strength training in gym.
Able to get rid of cellulite in a few sessions. It consists of beech rollers and allows you to independently massage the abdomen, thighs, buttocks, legs and arms. The massager acts directly on problem areas, helps smooth out stretch marks and simply massage any part of the body. As a result, blood circulation improves, metabolism increases and centimeters “melt before our eyes”.
Massage for weight loss
Among the procedures for weight loss, massage for weight loss occupies a special place. It increases muscle elasticity, saturates cells with oxygen and improves metabolism. In the practice of professional massage therapists, there are many different massage techniques that can remove extra centimeters from problem areas. The most popular of them are anti-cellulite, vacuum massage or abdominal massage.
How often do you need to visit the tone club?
To achieve maximum results, it is recommended to exercise at least three times a week. The duration of training on tone tables should be approximately 1 hour, on a vacuum simulator 30 minutes, on a vibrating platform 10 minutes, on a roller massager 20 minutes. In any club, you will be helped to choose a training program and procedures depending on your goals and health status.
The results from training in tone clubs are noticeable quite quickly. In addition, many clubs provide the opportunity to pass trial lesson for free. Wellness trainers are a simple and pleasant way to get a gorgeous figure and a great mood!
Before we talk about Tonus club, let's try to reliably understand what a Wellness center is and how it differs from the usual fitness clubs. Wellness is the maintenance of excellent physical, spiritual and emotional shape without bullying own body. Indeed, it sounds tempting: a good athletic performance without grueling workouts. This concept intrigues many women, which is why the network of such health centers in the capital enjoys considerable popularity.
What is the difference between this institution and the usual gyms and how it will surprise its visitors. First of all, it should be noted that this is not a 24-hour club, its work schedule is strictly limited, and you can get here only by appointment, and not on a “live queue”, so to speak, as we are all used to.
To the great surprise of all visitors, there is no concourse of European simulators, which are customary to see in all fitness clubs. The equipment in this center is completely different, and some people even see it for the first time in their lives and do not know what it is called.
Wellness center equipment
So, Tonus club provides for various simulators that do not require serious physical effort, but as a result, they productively correct the problem figure, relieving it of extra pounds and cellulite. Thus, a vacuum simulator is specially designed to effectively combat orange peel, besides, it allows you to lose weight in the shortest possible time by 10 kg. The roller massager has made the profession of a massage therapist absolutely useless, since it also performs high-quality massage of all problem areas and at the same time enriches tissue cells with oxygen, regulates metabolic processes and normalizes blood circulation. The task of the equestrian simulator is to strengthen the muscles of the back and abdominal Press while developing flexibility and speed of reaction.
Of course, special attention should be paid to tone tables, which are especially popular among Hollywood stars today, and this is not surprising, because the procedure, which takes only an hour of time, helps to improve posture, get rid of pain in the back and lower back, and also forms a sporty silhouette. eliminates cellulite and overweight. In addition, the lesson fills the body with a charge of vivacity, relieves everyday blues and noticeably improves mood. In addition, you should not ignore the vibration platform, because its uniqueness lies in the fact that you just need to stand and do nothing, and the conductive vibrations will “do their job” on their own, forcing all muscle groups to spontaneously work. As a result, blood circulation and metabolism are normalized, and all problems with excess weight and cellulite disappear. There are also a number of individual programs, which will not only make external changes, but also significantly improve health.
The massage bed is intended for the treatment and prevention of diseases of the back and spine, strengthening weakened immunity and improving of cardio-vascular system. Pressotherapy acts as an effective therapy varicose veins veins, and thermotherapy effectively removes toxins and toxins from the body, breaks down salts, burns fats and corrects problematic female figures. Magnetotherapy will be appropriate for acute and chronic diseases of various etiologies, to improve immunity, prevent thrombosis, rheumatism and osteochondrosis.
Of course, as in other fitness centers, in Tonus club a solarium is provided, which allows not only to relax as much as possible, but also to acquire a uniform tan of the desired shade.
We can conclude that the equipment of this institution is unique, and each client has an individual approach. So, first you need to be tested, identify all problem areas and diseases, and then, knowledgeable specialists select the most optimal program for each case. Thus, training takes place without any special physical costs, and it is completely focused on problem areas of the body, that is, those places that are needed lose weight.
Tonus club prices
If we talk about prices, then, as reported on the site, they are quite reasonable, that is, not too different from traditional fitness centers and gyms. In addition, there are favorable discounts that help save the family budget.
The cost of the annual subscription is not indicated, although the prices of individual procedures are stipulated, which already gives at least some idea of the existing tariffs.
Feature of this place
The Tonus club network is growing every year, and many people are switching to this - a sport "for the lazy", so to speak. Easy Workouts, which are more like rest, really give their results, and the figure gradually takes on a more perfect look. The only thing that is frustrating is the lack of a pool to help cool off after class.
Today, this Western trend, which came to us from Hollywood, has found a huge number of supporters, many have helped solve their health problems and become noticeably prettier.
Presentation of the Tonus Club
