Okroshka on kefir diet recipe. Diet okroshka for weight loss

If a person does not have a metabolic disorder, then when using okroshka within a week, you can easily get rid of 5-7 kilograms excess weight.

Okroshka diet is a popular way to lose weight among those who love this dish, because it exists in several varieties, the most popular of which are the following:

• Meat;
• Vegetable;
• Fish;
• Mushroom;
• Kefir okroshka.

For those who do not want to constantly sit on cereals and not too satisfying vegetables, the best option for a low-calorie diet is okroshka, because the ingredients that make up its composition are extremely healthy and nutritious.

After eating a small portion of okroshka, the feeling of hunger is quickly quenched, while the body is saturated with all the components necessary for normal life (vitamins, trace elements, proteins, etc.).

It is worth noting immediately the contraindications to the diet for weight loss on okroshka, which include:

• Diseases of the gastrointestinal tract;
• Tendency to frequent diarrhea and flatulence.

• In the cooking process, use only fresh and low-calorie products;
• Drink daily from 1.5 to 2 liters of purified water without gas;
• Exclude sweets, flour products, smoked and fatty foods, as well as alcohol from the diet.

How to cook okroshka for weight loss

• The easiest way is to cut all the ingredients at once, put them in a saucepan, and season with broth in the morning;
• If you want to constantly eat a freshly prepared dish, then the products are cut into one serving;
• If you add meat or sour cream to this light soup, then it will become more high-calorie, and then it will be almost impossible to lose weight;
• The final result of the diet depends on its duration and the individual characteristics of the body, but you should not torture yourself with mono-nutrition for more than 10 days.

Okroshka for weight loss: menu and popular recipes ^

Diet on okroshka: the best recipes for weight loss

Diet on okroshka with kefir

• We have breakfast with tea without sugar and a slice of black rye bread, buttered;
• For the second breakfast we eat fruit;
• We have lunch with okroshka (200 g), drink water;
• For an afternoon snack we eat a light vegetable salad;
• We have dinner with okroshka (150-200 g);
• Before going to bed we drink 100 g of kefir.

Recipe for okroshka on kefir:

• Grind boiled potatoes (200 g), fresh cucumbers (2 pcs.), 1 hard-boiled egg;
• Pour everything with low-fat kefir (200 g) and let stand in the refrigerator for half an hour. We do not add salt.

Diet on okroshka with kvass

The following weight loss method can be followed for no more than three days:

• We have breakfast with cottage cheese or yogurt (100 g);
• For the second breakfast we eat an apple or a pear;
• For lunch we eat okroshka, drink tea or water;
• In the afternoon - all the same fruits;
• We have dinner with summer soup prepared for lunch, drink tea.

Okroshka recipe for kvass:

• Cut into small pieces fresh cucumber, half an egg, a couple of radishes, potatoes (1 pc.), A bunch of parsley or dill;
• Pour all 200 g of low-calorie kvass.

Diet on beet okroshka

100 grams of beet-based okroshka contains 61 kcal - a pretty good indicator. This option for reducing excess weight can be used all 10 days, because the soup contains all the substances necessary for optimal vital activity:

• We have breakfast with cottage cheese or natural yogurt, we drink tea with black rye bread;
• For lunch we eat beetroot okroshka;
• We have dinner with the same dish, drink a cup of green tea.

Between meals, you can eat fruits and light vegetable salads.

Recipe for beetroot okroshka:

• Cut the peeled and washed beets into small pieces and cook for 10 minutes;
• Place in a saucepan and beet tops, simmer for 5-7 minutes;
• We take everything out of the pan, leave the broth in the same place;
• Grind 2 boiled eggs, mix them with 1 tbsp. l. mustard, the same portions of sour cream and sugar, salt everything to taste;
• We cut the beets into cubes, add to the total mixture;
• We combine 700 g of kvass with 1 liter of beetroot broth, pour products.

Diet on okroshka - the best way to get rid of extra pounds during the hot season. This method of losing weight will allow you to eat tasty and quite varied. The secret of its effectiveness lies in the use of only healthy and low-calorie, but satisfying foods.

Features of the diet

A large number of varieties of okroshka allows you to cook this dish for every taste, which makes the diet tasty and healthy. For a week of such nutrition, it will be possible to throw off up to 7 kg. As the main soup, you can take your favorite recipes or change the composition of the ingredients. Okroshka is cooked with meat, vegetables, fish, mushrooms. It is diluted with kefir, kvass, mineral water. At the same time, the calorie content of the dish remains low, and the nutritional value remains high. The ingredients of okroshka contain a huge amount of minerals and vitamins.

Of course, such a nutrition system is not suitable for people with gastrointestinal diseases, with a tendency to increased gas formation. Any inflammatory processes in the intestines are also contraindications to such a diet.

In order for the effectiveness of the okroshka diet to be high, it is necessary to cook it exclusively from fresh and useful products and follow some simple rules:

• in addition to the main soup, you need to drink a lot: at least one and a half liters of water;
• the menu cannot include smoked and fatty foods, pastries and sweets, as well as alcoholic beverages;
• sour cream should not be added to okroshka, as its calorie content will reduce all efforts to zero;
• you need to fill the dish immediately before eating;
• the duration of the diet on okroshka should not exceed 10 days.

Diet Varieties

The diet for okroshka may be different, depending on which cooking recipe is used. For example, a dish can be prepared with kefir, kvass, vinegar. Below are the most popular recipes.

Okroshka with kefir

This diet lasts about 10 days. Her menu looks something like this:

• breakfast: a cup of hot drink, a piece of rye loaf with butter;
• lunch: any fruit;
• lunch: a portion of okroshka;
• afternoon snack: vegetable salad;
• dinner: a similar daily portion of okroshka.
• late dinner: 100 ml of kefir.

Soup is prepared for weight loss from a couple of cucumbers, one egg, 200 g of potatoes and a glass of kefir without salt.

Okroshka with kvass

This dish is prepared in a similar way, perhaps with the addition of radishes and herbs. The soup is seasoned with low-calorie kvass.

The menu for weight loss on okroshka with kvass looks something like this:

• breakfast: 100 g of yogurt or cottage cheese;
• lunch: apple;
• lunch: the same cold soup;
• afternoon snack: pear;
• dinner: okroshka.

Okroshka on beets

The recipe for this soup is as follows:

• the beets must be peeled and cut into cubes, boil for 10 minutes, add the tops to it, simmer for another 5 minutes, then remove everything from the broth;
• while the broth cools, grind a couple of eggs, mix them with 1 tbsp. l. mustard, sour cream and sugar, add salt to taste;
• beets are mixed with egg mixture and poured with kvass and beetroot broth.

Okroshka with vinegar

Maybe someone will like this okroshka recipe. The preparation of this soup is as follows:

• chop and mix 0.5 kg of boiled potatoes, 3 eggs, a couple of cucumbers and 3 radishes, a bunch of greens (green onions and dill in equal parts);
• add a cup of sour cream, 30 g of vinegar to the okroshka;
• then pour water to the desired consistency of the soup.

For weight loss, such a dish is included in the menu twice a day until the desired weight is reached.

This cold soup recipe is very common among weight loss people. It is prepared like this:

• chop cucumbers, radishes, eggs and boiled chicken fillet;
• pour the soup with whey and season with sour cream;
• use chilled okroshka.

Instead of whey, the dish is sometimes seasoned with water and mayonnaise. The effectiveness of the diet then becomes significantly lower, even if you choose a low-fat sauce. Instead of water, milk is also sometimes used. In this case, add a couple more teaspoons of vinegar to the soup.

"5 okroshka"

This diet option is a way to lose weight for those who love variety. The rules here are:

• must eat every day the new kind okroshka;
• cold soup and breakfast, and lunch, and dinner;
• the portion should not exceed 200 ml;
• the duration of such a diet is only 5 days: during this time you can lose up to 7 kg.

Okroshka is a favorite first course of many. Light, refreshing soup is especially good in the warm season. Cold okroshka perfectly saturates, tones, enriches the body with useful vitamins and minerals. Lovers of this original summer soup hold on, because there is an original diet for weight loss, the signature dish of which is your favorite okroshka. For a week on this diet, you can easily say goodbye to 5-7 extra pounds. In this case, the feeling of hunger will bypass you.

The essence of the diet

We lose weight on okroshka with health benefits. This tasty first course is not only low in calories, but also rich in fiber, which helps to normalize the intestinal microflora and the gastrointestinal tract, cleanses the body of accumulated toxins and toxins, and prevents constipation, colitis and gastritis.

Okroshka with a diet should be prepared exclusively from natural products. For weight loss, it is important to choose low-fat foods (kefir, meat, poultry), non-starchy vegetables. At the same time, there are a great many variations in the preparation of this hearty soup from the allowed ones.

Weight loss on okroshka with kefir is the most effective methodology. Properly prepared soup with a diet rich in protein, which prevents loss muscle mass, and complex carbohydrates, saturating the body with vitamins and minerals that speed up metabolism.

The diet involves the use of cold soup during the day for 4-5 meals. Additional meals and products are prohibited. When preparing soup, salt, spices and spices should not be used, as they provoke fluid retention in the body. For supporting water balance it is necessary to drink at least 1.5-2 liters of water without gas daily.

Side effects of the diet include possible stomach upsets, including diarrhea. The duration of the diet is 7 days. During this time, you can get rid of 5-7 extra pounds, depending on the initial weight and the level of daily physical activity. Contraindications include any diseases of the gastrointestinal tract in a chronic form, a tendency to flatulence, indigestion.

Allowed and prohibited products

Allowed foods for the diet:

• Lean meat (beef, veal);
• Low-fat poultry (chicken, turkey);
• Low-fat fish and seafood;
• Lean ham;
• Kefir 1%;
• Bread kvass;
• Eggs (no more than 2 pieces per day, proteins are preferable);
• cucumbers;
• Tomatoes;
• Carrot;
• Beet;
• All types of cabbage (white, Brussels sprouts, Beijing);
• Mushrooms;
• Turnip;
• Radish;
• Garlic;
• Onion;
• Celery;
• Spinach;
• Broccoli;
• Asparagus;
• Arugula;
• Greenery.

Forbidden foods in the diet:

• Fatty meat (pork, lamb);
• Fat bird (duck, goose);
• Fatty types of sausages;
• Fatty dairy and sour-milk products (sour cream, milk, curdled milk, fermented baked milk);
• Potato;
• Spices and spices;
• Salt;
• Carbonated drinks;
• Alcoholic drinks.

With a diet, a ban is strictly imposed on the use of sweets, pastries and desserts, smoked meats, marinades, pickles. Bakery products are prohibited.

Menu

Diet on okroshka - menu for the week:

Monday:

• Okroshka with kefir and cucumber.

Tuesday:

• Cold soup with fish and vegetables.

Wednesday:

• Okroshka with beef and vegetables.

Thursday:

• Kefir soup with seafood and vegetables.

Friday:

• Kefir soup with ham and vegetables.

Saturday:

• Cold soup with arugula and ham.

Sunday:

• Kefir soup with tomatoes and ham.

The entire indicated norm of soup must be divided into 4-5 meals. Between meals, you must drink non-carbonated water, at least 1.5 liters per day. Teas (green, herbal), decoctions of berries and herbs are allowed, but without sugar, cream and syrups.

If such strict menu it doesn’t suit you, but you need to lose weight in 6 days, study the principles of the Ani Lorak diet.

Diet okroshka recipes

Okroshka with kefir and cucumber

Okroshka with kefir and cucumber

Ingredients:

• Kefir 1% 1 liter;
• Cucumbers 3 pcs;
• Radishes 4 pcs;
• Boiled squirrels 2 pcs;
• Chicken fillet 200 gr;
• Greens to taste.

Cooking method:

1. Boil the chicken fillet until tender, cool, cut into small pieces, transfer to a saucepan.
2. Rinse cucumbers and radishes, dry, cut into small cubes, shift to chicken.
3. Grate the egg whites, rinse and chop the greens.
4. Mix all the ingredients, pour a liter of kefir.

Okroshka with beef and vegetables

Ingredients:

• Kefir 1% 1 liter;
• Beef 200 gr;
• Cucumbers 3 pcs;
• Radishes 3 pcs;
• Egg whites 2 pcs;
• Greens to taste.

Cooking method:

1. Boil the beef, cool, cut into small pieces.
2. Wash cucumbers and radishes, cut into cubes.
3. We chop the greens.
4. 2 hard-boiled eggs, cool, peel, separate the whites from the yolks. Squirrels cut into small cubes.

Okroshka with ham

Okroshka with ham

Ingredients:

• Low-fat ham 300 gr;
• Eggs 2 pcs;
• Cucumbers 4 pcs;
• Greens (dill, parsley) to taste;
• Kefir 1% 1 liter.

Cooking method:

1. Hard-boiled eggs, cool, peel, cut into cubes.
2. Wash cucumbers, cut into cubes.
3. Wash greens, chop.
4. Cut the ham into small cubes.
5. We mix all the ingredients in a container, pour kefir.

results

Numerous laudatory reviews of those who have lost weight with the help of a diet on okroshka claim that they managed to lose from 5 to 7 extra pounds in a week. At the same time, the feeling of hunger, weakness, blackouts in the eyes, dizziness, and rapid fatigue were not felt at all. Some people have experienced indigestion during the diet. Thus, this diet is one of the effective and short-term methods of losing weight. When it is observed, it is necessary to listen to your health and well-being. It is recommended to reduce the duration of this weight loss technique to 5 days, if possible. side effects(bloating, diarrhea).

We bring to your attention photos before and after people who have lost weight with the help of a diet on okroshka:

Heat, heat... It's time to cook something light, cool, satisfying hunger and thirst at the same time for the sun-weary body. It should definitely be pp-okroshka - a dietary yummy, the recipe of which is indispensable both for losing weight and just for planning a pp menu.

You ask, is it possible to eat okroshka on a diet? Why not? Okroshka, beloved by many, will not only not hurt, but will also help in the fight against overweight! And losing weight will definitely be delicious - okroshka on kefir, whey, sorrel broth or kvass, without sausage and potatoes, with lots of vegetables and herbs. It's a pp-shnik's dream!

Okroshka - the perfect dish for pp-shnik

There are a great many classic okroshka recipes. Many of them can be taken immediately ready-made - they are ideal for proper nutrition. Some will have to be adapted - it's easier than ever. The main thing is that there should be no sausage there and, of course, that the recipe be without mayonnaise.

Okroshka with a diet - it's easy, it is enough to replace taboo products with permitted ones.

Instead of sausage, take chicken, beef or even fish (river and sea will do).

Mayonnaise will give way to sour cream with a low fat content, let's forget potatoes altogether - without it, the dish turns out no worse.

Pp-okroshka is a quick dish to prepare. The components are finely chopped or crushed with a grater, liquid is added - kefir, whey, tan, ayran, mineral water, kvass, sorrel decoction. It is thoroughly mixed, seasoned with sour cream (of course, low-calorie!) and served at the table.

Eggs, meat, fish are boiled beforehand for this cold first course. The latter can be baked in the oven - in foil, a sleeve, just in shape, for example, you can prepare a chicken. But the main things in the pp-dish are greens and vegetables. green onion and dill, spinach, lettuce, sorrel, cucumber, radish or radish - the more of them, the tastier it is. Okroshka prepared according to all the rules for weight loss will even help get rid of a few unnecessary kilograms!

Recipe with chicken breast and whey

Okroshka on whey (grandmothers in the village said - on cheese) as for me - the most delicious and light! Only a dairy product needs to be found! Then, in addition to taste, we will also get a lot of usefulness - there are no less of them in whey than in other fermented milk products.

Everything is prepared quite quickly if the eggs and chicken fillet are already cooked.

Nutritional value per 100 g:

1. Calories: 35
2. Proteins: 3
3. Fats 0,8
4. Carbohydrates: 4

Products:

• radish - 4 pcs.
• cucumbers - 2 pcs.
• dill - 1 bunch
• green onions - 1 bunch
• parsley - 1 bunch
• chicken fillet - 100 g
• chicken egg - 1 pc.
• whey - 1 l
• sour cream 15% - 2 tbsp. l.

Recipe:

Cut the radish into strips. Try to choose a young small one, this one has a softer taste and a pleasant smell.

Cut the cucumbers into strips too.

Chop the dill as finely as possible.

Finely chop the green onion.

Chop the parsley too.

Boil the chicken fillet in salted water in advance, pre-cut into pieces. or bake in foil in a piece, and only then chop.

Boil the egg and cut into cubes.

Mix all the products and put the "salad" on a plate.

Fill with whey, be sure to chill!

And add a spoonful of sour cream.

Recipe for kefir with beef

Pp-okroshka on kefir from greens, vegetables and beef is ideal for pp-shnik.

Its calorie content is not more than 60 kcal per 100 grams!

It also does not contradict diets for weight loss.

The recipe for kefir okroshka is surprisingly simple, the ingredients are almost always available, especially in spring and summer.

Nutritional value per 100 g:

1. Calories: 56
2. Proteins: 4,5
3. Fats 2,2
4. Carbohydrates: 4

Ingredients:

• green onions - 1 bunch
• dill - a small bunch
• lettuce - a small bunch
• boiled chicken eggs - 2-3 pcs.
• boiled beef - 100 g
• fresh cucumbers - 2 pcs.
• salt - to taste
• low-fat kefir - 1.5 liters.

Cooking in 3 stages:

1. Chop the onion as finely as possible, the rest of the greens too. We shift into an enameled pan, add salt, crush with a crush.
2. We chop eggs, meat and cucumbers into small cubes.
3. Stir, pour kefir, add salt if necessary. Attention! Pour in a cup of warm boiled water - this little trick removes the kefir "sharpness". Bon appetit!

Diet okroshka without meat

This option can be considered low-calorie even among pp-okroshka - without sausage and meat, only with eggs.

Vegetable diet okroshka with lots of onions, sorrel, dill - the figure is safe!

And we take kvass that is prepared without adding sugar - there are a lot of options in supermarkets now.

Nutritional value per 100 g:

1. Calories: 33
2. Proteins: 1,9
3. Fats 0,9
4. Carbohydrates: 4,5

Will need:

• green onions, spinach, dill - in a large bunch
• fresh cucumbers - 0.5 kg
• radish or radish - 200 g
• kvass - 1 l
• boiled eggs - 3 pcs.

Cooking process:

1. Low-calorie okroshka is prepared very quickly. Finely chop the greens.
2. We cut cucumbers into small cubes. Or we rub them on a grater, like a radish.
3. We combine the ingredients, add salt. Pour in kvass and stir. Let stand 1-2 hours directly on the table in the kitchen.
4. Before serving, add chopped eggs to the table.

Beetroot okroshka or pp-holodnik

The PP-refrigerator does not differ from the non-standard version in taste - it is also inimitable.

This variation of okroshka is also interesting for its incredibly beautiful color, which will be given to the dish by baked beets and sorrel broth.

The latter will replace kvass and reduce the calorie content of this cold soup.

Nutritional value per 100 g:

1. Calories: 37
2. Proteins: 2
3. Fats 1,3
4. Carbohydrates: 4,3

You will need:

• greens (onions, dill) - in a bunch
• chicken eggs - 3 pcs.
• medium beets - 1 pc.
• fresh cucumbers - 2-3 pcs.
• sour cream - 3-4 tablespoons
• salt - to taste

For decoction:

• sorrel - a large bunch (300-400g)
• water - 1.5 l
• salt - a pinch.

Cooking

1. First of all, let's prepare a decoction. It's simple, but it takes time to cool it down. We chop the sorrel.
2. Put the greens into boiling, slightly salted water. Let it boil for 5-7 minutes.
3. Let's take it off the fire. Drain the broth, put it in the refrigerator.
4. Hard boil eggs. We bake beets - in the oven, microwave, multicooker (any of these options is fine).
5. Cool eggs and beets, peel, cut into cubes.
6. We chop the greens. We cut or three vegetables.
7. We combine the egg-vegetable mass with sorrel broth. Add to taste, season with sour cream.
8. Please come to the table!

Grandma's recipe with fish

In the villages, such an okroshka was previously prepared with boiled dried fish - at that time, fresh-frozen sea fish was not even heard of, and salt was the only preservative to preserve the catch.

Such fish was added for satiety.

Now this dish is prepared with boiled river (perch, pike, perch) or sea ​​fish(hake, pollock).

Kvass was cooked on a dough without adding sugar.

Nutritional value per 100 g:

1. Calories: 40
2. Proteins: 3,5
3. Fats 0,6
4. Carbohydrates: 5

Ingredients:

• boiled fish without bones - 300 g
• kvass - 1 liter
• green onions, dill greens - a decent bunch
• fresh cucumbers - 2-3 pcs.
• radish - 1 pc.
• sour cream - 2-3 tablespoons
• salt - to taste

Cooking

1. Most the main thing in the preparation of this option is to carefully select the bones from boiled fish. This should be done especially carefully with river fish.
2. Greens finely cut. Grind the onion with a small amount of salt in an enamel pan. We chop the cucumbers, rub the radish on a grater with large holes.
3. We mix the ingredients, pour kvass. Salt. Serve with sour cream.
4. Have a nice meal!

It is impossible to store okroshka or a refrigerator for a long time - a maximum of 2 days in the refrigerator!

Chopped ingredients can be stored in a sealed container in the refrigerator and not poured all at once with liquid - this will extend the shelf life of the yummy by 2 times. Take the crumb mass in portions as needed.

To make the taste of okroshka more saturated, all the greens are ground with a small amount of salt. It is advisable to grate 1/2 of the cucumbers, the rest - finely chop. And radishes or radishes are ground only on a grater - their structure is rough.

By the way, radish or radish add a special specific flavor and aroma to the dish, keep this in mind when preparing okroshka not only for yourself.

A good okroshka with the addition of mustard and horseradish will emphasize the taste and add spiciness. But you need to be very careful with them - they increase appetite. Proper nutrition does not allow overeating, even if it is okroshka!

Kvass, kefir, sorrel decoction can be replaced with mineral and even ordinary boiled water by adding citric acid to it at the tip of a knife or lemon juice at the rate of 2 tsp. per liter of water.

In the hot season, the appetite is not too good: you want to drink more, not eat. This is a good reason to take advantage of the natural state of the body to lose overweight. The so-called “tiny” diet is especially easy for many of them to lose weight. We will tell you how to make a dietary okroshka and how to follow a okroshka diet, we will give 9 recipes that will allow you not to feel the monotony of the diet while losing weight on okroshka.

How to cook diet okroshka and follow a diet on it

The principle of the okroshka diet is quite simple: eat okroshka for a week, and only that. However, if you do not adhere to some other rules, it will be difficult to withstand such a restriction. Another extreme is also possible - you will not be able to lose weight on okroshka. In order to achieve the main goal without causing damage to the body, several rules should be followed.

• Do not include fatty meat, as well as smoked meats and sausages in the okroshka. The exception also affects doctor's sausage, which for some reason is considered the main ingredient of this dish. Pickles will also be superfluous, recipes with them cannot be called dietary.
• The main part of the dietary okroshka is liquid. Usually it is kvass or kefir, less often - ayran, whey. The second place in the composition of okroshka is occupied by non-starchy vegetables (cucumber, radish) and greens. For this reason, okroshka is a low-calorie product - when using dietary products, 100 ml of this dish will contain no more than 60 kilocalories. And for the same reason, okroshka can cause diarrhea and, as a result, dehydration. To avoid negative consequences allow the use of a large amount of liquid during the okroshka diet: at least 2 liters of pure water per day.
• In order to avoid swelling while following the Okroshka diet, you will have to eat it unsalted. You should not worry about this: vegetables already contain salt, so okroshka will not seem fresh to you
• In order not to increase the calorie content of the dish, a serving of 0.5 liters can include no more than 100 g of potatoes and one chicken egg, no more than 0.2 kg of meat or fish.
• From meat to okroshka, you can add only low-fat varieties, ideally - boiled chicken breast without skin. Fish also need to choose the least fatty. It is also worth considering such an option as seafood. The recipe for the famous okroshka for weight loss according to the Dukan method includes shrimp, which contains a lot of protein.
• Traditionally, vegetables for okroshka are very carefully chopped, “crushed”, the very name of the dish speaks of this. However, if you want to lose weight on okroshka, cut vegetables into it should not be too small. Then the body will receive more fiber, which gives a feeling of satiety and improves digestion.
• If desired, okroshka can be whitened with a small spoonful of sour cream. Mayonnaise cannot be used = this is not a dietary product.
• Even if you include either fish or meat in the okroshka, the body does not receive too much protein at this time. For this reason, for the duration of the diet, it is recommended to abandon sports and other serious physical exertion.

Reviews from those who have followed a tiny diet indicate that following it with psychological point vision is quite easy, the results are most often tangible. However, those who managed to maintain the results achieved are few. The thing is that after the end of the diet, her “victims” literally pounce on high-calorie foods and very quickly return the lost kilograms. There is only one conclusion: if you managed to lose weight on okroshka, get out of the diet gradually.

If you eat quite a lot of okroshka during the day, then the load on the urinary system can be quite large. The stomach and intestines may also not be quite ready to digest food containing a lot of fiber. There may be other contraindications for the okroshka diet. For this reason, before trying to lose weight with okroshka, you should consult your doctor.

The classic recipe for okroshka on kvass (vegetable or with chicken breast)

Components:

• white kvass - 1 l;
• radish - a bunch,
• green onions - 3-4 pcs.;
• parsley - 3-4 branches;
• dill - 3-4 pcs.;
• chicken egg - 2 pcs.;
• cucumbers - 0.3 kg;
• sour cream (optional) - 40 ml;
• boiled chicken breast (optional) - 0.2 kg.

Cooking algorithm:

1. Wash eggs, boil. Clear. Cut into small cubes, put in an enamel bowl or in a glass / ceramic container. The main thing is not to use aluminum for the preparation of okroshka.
2. Rinse the chicken breast and boil in salted water until tender. Cool and chop finely. If you want to make the least high-calorie dish, you can not add the breast.
3. Wash greens and vegetables, cut everything into small pieces. The traditional recipe involves chopping vegetables on a grater, but we are preparing a dietary okroshka, so we will cut it as finely as we can with a knife. If you still need to speed up the process, grate the vegetables on the side of the grater where the largest holes are located.
4. Put the vegetables, greens and chicken meat in a bowl with an egg, mix.
5. Pour in kvass, stir. Whiten with sour cream if desired.

You can go the other way: put a few tablespoons of the okroshka mixture in a plate, add a spoonful of sour cream, pour kvass and mix. However, for weight loss, and in this case, you must comply with the proportions indicated in the recipe.

Diet okroshka on kefir

Components:

• kefir 1% - 0.9 l;
• mineral water without gases - 0.25 l;
• radish - 5-6 pcs.,
• cucumbers - 0.3 kg,
• green onions - 50 g;
• dill - 50 g;
• parsley - 50 g.

Cooking algorithm:

1. Wash, dry vegetables with a napkin. Cut into small cubes.
2. Wash the greens, shake off, finely chop with a knife.
3. Mix kefir with mineral water.
4. Pour vegetables, stir.

Kefir and mineral water in this recipe can be replaced with an adequate amount of ayran.

Vegetable okroshka on kvass

Components:

• kvass - 1.5 l;
• boiled potatoes - 0.2 kg;
• boiled carrots - 100 g;
• green peas (it is permissible to use canned) - 50 g;
• cucumbers - 0.3 kg;
• chicken eggs - 3 pcs.;
• sour cream (optional) - 100 ml;
• fresh herbs - 100 g.
• mustard - 2 tbsp. l.

Cooking algorithm:

1. Peel the boiled vegetables and cut into small cubes.
2. Wash and, without peeling, cut the cucumbers into small pieces.
3. Chop up the greens.
4. Boil the peas or measure the right amount of canned.
5. Boil hard-boiled eggs. Finely chop the whites, add to the vegetables. Mash the yolks with mustard. If desired, you can add sour cream to them.
6. Pour the mustard-yolk mixture with kvass, mix.
7. Put all the vegetables into a bowl with kvass, stir the okroshka and arrange on plates.

Okroshka has a spicy taste. Her recipe belongs to the classic recipes of Russian cuisine. This is one of the most satisfying options for this diet dish, although it does not contain meat.

Vegetable okroshka on kefir

Components:

• fresh herbs, including dill, parsley, spinach - 0.2 kg;
• cucumbers - 0.3 kg;
• walnut kernels - 50 g;
• garlic - 2 cloves;
• ginger root - 10 g;
• fat-free kefir - 0.9 l.

Cooking algorithm:

1. Finely chop the cucumbers and chop the greens with a knife.
2. Crush the nut kernels in a mortar.
3. Peel and grate the ginger root.
4. Crush the garlic with a special press.
5. Mix everything, pour kefir and stir again.

This cold soup recipe is borrowed from Bulgarian cuisine. Its piquant taste is unlikely to get bored during the diet - you will be happy to eat such okroshka all summer long.

Mushroom okroshka

Components:

• kvass - 1 l;
• potatoes - 100 g;
• carrot - 100 g;
• pickled mushrooms - 0.2 kg;
• fresh cucumber - 150 g;
• greens - to taste;
• table mustard - 40 ml;
• chicken egg - 2 pcs.

Cooking algorithm:

1. Boil the eggs. Rub the yolks with mustard, dilute with kvass.
2. Boil carrots and potatoes, finely chop them, after peeling them.
3. Cut the cucumber into small cubes, chop the greens.
4. Mix all ingredients, adding mushrooms.

You can use not only mushrooms for okroshka, but other mushrooms must be cut before being put into the soup.

Vegetarian okroshka

Components:

• radish - 100 g;
• cucumbers - 0.3 kg;
• green onion - 50 g;
• fresh herbs - 50 g;
• canned green peas - 150 g;
• kvass - 0.75 l.

Cooking algorithm:

1. Wash and chop vegetables and herbs with a knife.
2. Divide the resulting mixture into bowls. Its amount is calculated for 3 servings.
3. Divide the peas among the plates.
4. Pour everything with kvass and stir.

Vegetarian okroshka turns out to be light, the body receives protein from peas. However, remember that legumes are tricky. During the Okroshka diet, your stomach will not work like clockwork, so in large quantities cold soup prepared according to the above recipe should not be eaten.

Okroshka with shrimps (according to Dukan)

Components:

• chicken breast fillet - 0.2 kg;
• boiled shrimp (peeled) - 100 g;
• green onion - 50 g;
• dill - 50 g;
• cucumber - 100 g;
• radish - 50 g;
• chicken egg - 1 pc.;
• kefir with a fat content of 1% - 0.5 l;
• mineral water without gases - 100 ml

Cooking algorithm:

1. Boil the egg, shrimp and chicken separately.
2. Cool and cut the chicken and shrimp into small cubes. If your shrimp are very small, you can leave them whole.
3. Grate the cucumber on a coarse grater, finely chop the radish.
4. Chop the onion and dill.
5. Finely chop the pre-washed radish, coarsely grate the cucumber.
6. Divide all ingredients evenly among two bowls.
7. Mix kefir with cooled mineral water, pour into plates.
8. Peel the egg, cut in half lengthwise. Place half an egg on each plate.

Most likely, the recipe for this okroshka, after you try to make it, will firmly enter your diet.

Diet okroshka with fish

Components:

• fish fillet - 0.4 kg;
• chicken egg - 2 pcs.;
• cucumbers - 0.2 kg;
• radish - 100 g;
• okroshochny kvass - 1 l;
• fresh herbs - 100 g;
• table mustard - 5 ml.

Cooking algorithm:

1. Boil the fish fillet. Try not to overcook. To salt or not to salt water is up to you, but it is better to do without salt.
2. Wash vegetables and herbs. Finely chop them.
3. Hard boil the eggs. Mash their yolks with mustard. Squirrels cut and put to the cucumbers.
4. Add fish and greens there.
5. Dissolve mustard with yolk in kvass, fill fish with herbs and vegetables with this mixture, mix.

While following the okroshka diet, it makes sense to make okroshka at least several times according to this recipe. It will allow you to replenish many useful trace elements, ensure the intake of amino acids into the body.

Beet okroshka on whey

Components:

• carrots - 0.2;
• cucumber - 0.3 kg;
• beets - 0.2 kg;
• cabbage - 0.2 kg;
• greens - 100 g;
• cottage cheese whey - 1 l;
• boiled lean meat or fish fillet - 0.2 kg.

Cooking algorithm:

1. Puree boiled meat or fish with a blender. They can be completely or partially replaced with boiled mushrooms, which can simply be finely chopped.
2. Shred the cabbage and remember to let the juice out.
3. Wash beets and carrots well, peel and grate. No need to boil.
4. Finely chop the greens.
5. Mix all the ingredients and fill with whey. Eat beetroot okroshka chilled.

If, before adding to the okroshka, sprinkle the beets with lemon juice, the okroshka will be tastier.

Diet okroshka with tomatoes

Components:

• cucumbers - 0.2 kg;
• tomatoes - 0.2 kg;
• green onions - 20 g;
• parsley - 20 g;
• dill - 20 g;
• garlic - 2 cloves;
• kefir - 1 l.

Cooking algorithm:

1. Wash all the vegetables, blot with a napkin and cut into small cubes. Mix together.
2. Crush the garlic.
3. Chop the parsley, dill and onion.
4. Mix garlic with kefir, onions with herbs - with vegetables.
5. Pour vegetables with kefir, mix, and serve okroshka to the table.

Such okroshka should also take a special place in your diet if you are on an okroshka diet. After all, tomatoes contain a number of useful elements that are not found in cucumbers and radishes.

In order to cook okroshka according to one of the 10 recipes given, it is not necessary to follow a diet and want to lose weight. This diet dish so nice to eat on hot days that many people love it.

On a hot day, you really want something cool and light. In this case, okroshka is an ideal option for satisfying hunger.

The main components of okroshka are vegetables. Therefore, it is a priori useful. Vegetables contain a huge amount of fiber, which suppresses appetite and cleanses gastrointestinal tract, "scraping" out of it all unnecessary and harmful. Thanks to vegetables, metabolic processes are accelerated in the body.

For okroshka, kefir, whey or kvass can be used.

These products by themselves do not carry us extra calories, but effectively contribute to the removal of toxins from the body.

For those who are overweight, okroshka is an ideal option, especially in summer, when all vegetables are at the peak of their freshness and naturalness.

Okroshka refers to summer soups. It not only satisfies hunger, but also thirst, bringing great benefits.

Okroshka on kefir: all the pros and cons

The advantage of this dish is a very low calorie content. It includes vegetables, lean meat and a fermented milk product. The combination of these products speaks for itself.

100 g of the dish contains approximately 50 kcal.

If we add ham, sausage, or similar ingredients to okroshka, then its calorie content will increase dramatically.

Okroshka favorably affects not only the work of the digestive tract. The body receives the necessary amount of vitamins and minerals for normal life. The vegetables used to make okroshka contain a large number of fiber, which, once in the stomach, gives the impression of satiety for a long time.

The right okroshka on kefir

When preparing dietary okroshka You don't have to give up meat, which is part of this dish. The provided recipes prove it.

Ingredients:

• cucumber - 2 pcs.;
• potatoes - 2 pcs.;
• eggs - 2 pcs.;
• kefir 1% - 500 g;
• green onion feathers - 7 pcs.;
• dill or parsley optional.

Cooking:

1. In unsalted water, boil the potatoes in the "uniform" and eggs. Let it cool down and clean it up.
2. Cut vegetables and eggs into medium cubes.
3. Finely chop the onion and other herbs.
4. We mix all the prepared ingredients, pour kefir, lightly add.

Okroshka according to Dukan

Dukan is a renowned nutritionist who has helped thousands of people lose weight.. The variant of its okroshka implies the presence of meat. This does not mean that it will be more high-calorie, but simply that it will have more protein in its composition. Meat should be non-caloric, lean.

Ingredients:

• chicken fillet - 200 g;
• boiled egg - 1 pc.;
• fresh greenhouse cucumber - 1 pc.;
• radish - 4 pcs.;
• low-fat kefir - 500 g;
• greens: onion, parsley, dill - one bunch each.

Cooking:

1. Boil chicken and eggs.
2. Peel the cucumber.
3. We cut the vegetables into cubes of the desired size.
4. We finely chop the greens.
5. We combine all the ingredients, pour kefir and season with salt. If it seems to you that the consistency is too thick, you can add cold boiled water.
6. Let the okroshka “cool” in the refrigerator for 30 minutes.

Okroshka with cauliflower

A great combination of meat and vegetables. Such okroshka in hot weather is what you need. The minimum number of calories, high nutritional value are the main advantages of this dish.

Ingredients:

• potatoes - 1 pc.;
• egg - 1 pc.;
• kefir - 700 g;
• turkey fillet - 250 g;
• fresh herbs - 2 tbsp. l.;
• cauliflower or broccoli - 250 g;
• sour cream of minimum fat content - 50 g.

Cooking:

1. Boil fillet, potatoes, cabbage and eggs separately. For cabbage, a few minutes in boiling water will be enough. First, we disassemble it into inflorescences. We cook the fillet for no more than 20 minutes, otherwise it will become dry and tasteless, lose all the juice.
2. Vegetables, meat and egg cut into cubes.
3. We mix all the ingredients, season with kefir and send it to the refrigerator for at least 1 hour.
4. When serving, add a teaspoon of sour cream to the serving. If desired, lightly add.

Okroshka diet rules

• The number of meals should be at least 4 times a day, okroshka should be consumed at least twice.
• Complete rejection of alcohol, sugary drinks, baked goods and fast food.
• The use of liquid in the required amount. It can be from 1.5 to 2.5 liters per day. This may include: still water, green teas, herbal teas, herbal decoctions, coffee without sugar.
• Eating foods that are high in protein: lean poultry, fish, low-fat cheeses, cottage cheese.
• The products from which okroshka is prepared must be fresh and, preferably, homemade, without all sorts of chemicals and additives.
• The term of the use of kefir should be no more than 4 days. Every day he loses more and more of his useful properties. The fresher it is, the more benefit it will bring.