The incidence of cardiovascular pathology in recent years has not only been steadily growing, but also rapidly “getting younger”. In this regard, the preventive orientation of primary health care doctors continues to be relevant to this day. This is done thanks to the commitment to the principle “it is easier to prevent a disease than to treat its consequences”.
In order to know how to strengthen the heart and prevent the development of its diseases, one should be aware of what are the risk factors for their occurrence. In this case, preventive measures aimed at preventing cardiac pathology, coupled with properly selected food products, and in some cases with drugs, will have a beneficial effect on the heart muscle. Otherwise, without eliminating risk factors that a person can influence on their own, none of the medicinal plants will have the expected effect on cardiovascular system.
What are the risk factors for heart disease?
In addition to the main causes that can cause the development of a particular cardiac disease (genetic disorders, heart defects, kidney pathology in hypertension, and others), the doctor must be aware of the development of cardiovascular diseases and assess the degree of risk in each individual patient. The patient, for his part, also needs to keep these factors in mind, and do not forget that most of them can be easily corrected, and in their absence, the heart will remain healthy, strong and hardy throughout life.
The main generally accepted factors that can cause adverse effects of cardiac diseases, and, in particular, significantly increase the likelihood of developing acute myocardial infarction and sudden cardiac death, include the following:
- Gender and age have a direct relationship with the development of cardiac pathology - most often it affects men over 40 years old. This group of patients needs to pay special attention to possible changes in fat () and carbohydrate metabolism (diabetes).
- Increase in body mass index up to obesity (above 30 kg / m2), especially in combination with an increased level (above 5.0 mmol / l) contributes to deposition in the inner wall of the arteries, which is most significant for the aorta and for the coronary (feeding the heart) arteries.
- leads to a negative effect of the excess on the intima of the vessels, which, in combination with atherosclerosis, negatively affects the integrity of the vascular wall from the inside.
- characterized increased tone vessels, leading to impaired blood supply internal organs and to the constant hard work of the heart.
- Bad habits- Alcohol and smoking contribute to damage from the inside of the inner lining of blood vessels (intima).
What preventive measures will help strengthen the heart?
Everyone knows that healthy heart- the key to a long, happy and, importantly, quality life. Qualitative in this case means the existence of a person not only without unpleasant subjective symptoms, but also without the need to depend on daily medication for any heart disease. In order to strengthen the heart muscle and keep it healthy for many years, it is enough to regularly follow a number of simple rules regarding a person’s lifestyle. This is called the prevention of cardiac diseases. Primary prevention is distinguished, aimed at preventing risk factors for heart pathology, as well as secondary, aimed at preventing complications in an already developed disease.
Let's start with the first concept:
So, primary prevention in cardiology, which allows you to strengthen the heart, is based on the following components - modification lifestyle, correct and rational nutrition, as well as adequate physical activity. It makes sense to talk about each of them in more detail.
Lifestyle Correction
A person who thinks about his health in general, and about strengthening the heart in particular, should understand that rejection of bad habits - the most important aspect in reducing the risk of developing cardiac pathology. So, smoking and alcohol cause an increase in heart rate, or tachycardia, and with constant tachycardia, the human heart experiences an increased need for oxygen, which is delivered to them through the coronary arteries. At the same time, the coronary arteries can already be changed due to atherosclerosis or diabetes mellitus. Therefore, the blood supply and oxygen supply to the heart of a smoking and alcohol abuser suffers, which leads to and may sooner or later become the cause.
plays an important role in the health of the body exclusion of stressful situations V Everyday life. The modern pace of life of people, especially residents of megacities, is often accompanied by a high psycho-emotional load. Hans Selye also proved that stress has an extremely negative effect on the human body. And constant stress, repeated from day to day, leads not only to disruption of the adrenal glands, but also has a direct effect on the activity of the heart and blood vessels due to a significant increase in release of adrenaline and cortisol into the blood, which contribute to an increase in heart rate and, accordingly,. First - sinus, and as the myocardium weakens and microelement deficiency - more serious forms. In addition, there is a high risk of developing stress-induced diseases, including diabetes mellitus and some autoimmune processes. That is why, at present, many large companies use psychological relief rooms and conduct receptions of a full-time psychologist. If the patient does not provide for these activities at work, he should visit a psychologist or psychotherapist to create psychological comfort and maintain mental health.
Organization of the daily routine It was not in vain that it was widely promoted back in Soviet times. During sleep, the heart rate slows down and the breathing rate decreases. Skeletal muscles Those who are at rest during sleep require less blood and oxygen, which makes it easier for the heart to work and the heart muscle to experience less stress.
Therefore, to strengthen the heart muscle, a person should sleep at least eight hours a day. And those involved exercise athletes - even more, to achieve a full recovery of all body systems, incl. heart muscle.
Balanced diet
Proper nutrition should not be confused with heavy, debilitating diets, with which the patient brings himself to severe starvation, and after a short time starts eating everything again. A healthy diet refers to eating useful products nutrition, balanced in the amount of proteins, fats and carbohydrates. At the same time, “harmful” food is excluded, and the food intake should be regular, preferably at the same time, at least four times a day. The last meal is at least 4 hours before the night's rest.
Due to the fact that an excess of “bad” cholesterol is deposited in the walls of blood vessels and leads to the development and blocking of their lumen, it is necessary exclude and limit the following foods:
- Fast food, instant food, and any other high in animal fat, sugar and high glycemic index,
- fatty meats,
- Fried dishes, fried in lard, butter,
- Salinity, smoked products, spices,
- Confectionery,
- The consumption of egg yolks is limited to 2-4 per week.
Food items such as:
Regarding patients with a predisposition to cardiac diseases or with an existing pathology, we should separately mention the restriction of daily salt intake (no more than 5 grams) and the amount of fluid you drink (no more than 1.5-2 liters).
Of course, it will be quite difficult for many patients to immediately give up their usual diet when they want to eat more satisfying and larger foods. But it is still necessary to rebuild, because, even despite the absence of symptoms from the heart, the patient himself forms in his body a predisposition to cardiac pathology. For example, patients with diabetes have long been taught to think that diabetes is not a disease, but a way of life. It should also be the case for patients seeking to keep their heart healthy - they should clearly understand that lifestyle correction comes down to properly organizing their daily routine and comparing it with regular meals at the same time. And food should be not only healthy and healthy, but also varied and tasty, otherwise, such events will be perceived by the patient as a painful diet.
What foods are the most beneficial for the cardiovascular system?
- Nuts. This product contains a balanced amount of vitamins and microelements that allow you to strengthen not only the heart and blood vessels, but the whole body as a whole. First place firmly occupied walnuts, the second in terms of the content of omega-polyunsaturated fatty acids, which contribute to the normalization of cholesterol metabolism, is almonds. With caution, people with an allergic predisposition should use nuts.
- Berries and fruits. Most useful for the heart are pomegranate, apples, grapefruit, strawberries, currants, raspberries, cherries, cherries and rose hips. The beneficial effect of the juice and fruits of these plants is due to the high content of vitamins, potassium, magnesium and iron in them.
- Lean meat and fish(cod, tuna, sardine, veal, turkey) are rich in protein and B vitamins. Oily fish “ noble breeds”, in particular, the salmon family, in turn, is rich in omega-3 fatty acids, which contribute to better absorption of the so-called. “good cholesterol” () and the removal of “bad cholesterol” (LDL).
- Vegetables. Avocados and, for example, pumpkin seeds are also rich in omega-3 fatty acids. In turn, an excess of “bad” cholesterol can be leveled after a few months from the start. rational nutrition. Onions, garlic and broccoli contain trace elements that contribute to the normalization of vascular tone (lowering high blood pressure), as well as proper cell contraction. muscle tissue.
- Cereal and grain products. Oats, buckwheat, wheat, rice, wholemeal bread are a storehouse of valuable B vitamins necessary for the normal functioning of all internal organs, including the heart.
Video: Channel 1 about foods that are good for the heart
Physical activity
Physical activity for a healthy person should be moderate, especially if a person has not previously been involved in sports or physical education, and suddenly decided to start doing it. The heart must be subjected to a feasible load. It is enough to start with a little exercise in the morning. Then add light jogging, swimming in the pool, playing sports. As a base for the exercise, it is recommended to perform the following: squats, swings with arms and legs, side bends, push-ups, abdominal exercises, stretching.
As an optimal example, beginners who begin to actively engage in sports without cardiac pathology can recommend aerobic so-called. cardio loads in reasonable quantities. With an increase in training time based on endurance, heart rate and well-being. Best suited for this elliptical trainers, jogging, on the track. It is important that for effective workout you need to choose not extreme loads, but longer, but “feasible” ones. In this case, the pulse should be in the “aerobic zone” - best of all between [(190 beats / min) minus (age, years)] and [(150 beats / min) minus (age, years)]. Those. for a 30-year-old person, effective and relatively safe zone to strengthen the heart muscle - from 120 to 160 beats per minute. (It is best to take lower-middle values, i.e. 120 - 140 beats / min, especially with insufficient training).
People with a healthy heart who are already professionally engaged or performing regular classes in fitness centers or gyms, the load program should be compiled individually with the help of a trainer, and increased in doses and gradually.
As for the activation of a patient with already existing cardiovascular diseases, it should be carried out only after consulting a physiotherapy doctor.
Video: examples of gymnastic exercises to strengthen the heart
Video: an example of a cardiologist's opinion on heart training
Does it make sense to take pills?
Medications for primary prevention, that is, to affect a healthy heart, are in principle not required. However, by doctor's prescription, patients with existing chronic diseases of other organs (bronchial asthma, diabetes mellitus, pyelonephritis) it is possible to recommend the intake of trace elements - potassium and magnesium, which are contained in the preparations asparkam, magnevist, magnerot, panangin, magnelis forte, etc.
A healthy person should not lean on drugs, a full-fledged diet and preventive courses of taking ordinary vitamins twice a year are enough (the Alphabet line, Undevit, Complivit, etc.).
In case of insufficient intake of substances necessary for work, maintenance of health and regeneration of the heart muscle with food (for example, amino acids), such conditions can be corrected by prescribing dietary supplements, sports and special nutrition. However the best option Get everything you need from a balanced diet.
In any case, the optimal solution for healthy people who want to “strengthen the heart” with the help of vitamins, mineral supplements and dietary supplements is an individual consultation with a cardiologist and laboratory determination of the level of trace elements in the blood, followed by the appointment of the necessary substances, best of all - not in tablets, but in the form of a supplement. diet with foods rich in them.
Video: An example of an opinion on the use of more serious cardiac drugs by athletes
(!) We do not recommend uncontrolled intake of any cardiac drugs without a doctor's prescription!
But certain drugs for secondary prevention, that is, people with pre-existing heart disease or with a burdened premorbid background (obesity, hypercholesterolemia, hypertension, heart defects, cardiomyopathy), often must be taken. So, in patients with (hypercholesterolemia) even without clinical manifestations, reception is required (! in case it was not possible to correct the level of cholesterol in the blood for six months only with the help of a diet).
In patients with ischemia, it is mandatory to take and (bisoprolol) in order to reduce the frequency of pain attacks and reduce the risk. Patients with hypertension are required to take (enalapril) or sartans (losartan) with an organoprotective purpose, because these drugs protect the heart itself, blood vessels from the inside, kidneys, retina and brain from the negative effects of high blood pressure. blood pressure.
How to strengthen the heart with folk remedies?
The following are some of the means to strengthen the heart muscle and vascular wall, known to people many decades ago. Belief in their effectiveness is a personal matter for everyone. It is important that patients with existing pathology or those at risk combine folk methods with the treatment prescribed by the doctor, and with his knowledge.
Recipe 1st. Peel and scroll five heads of garlic, mix with the juice of ten lemons and five hundred grams of honey. Take 4-5 teaspoons daily for about a month. (It is believed that such a mixture helps to remove excess bad cholesterol, including already deposited in the arteries).
Recipe 2. Flowers of calendula (marigold) in crushed form, pour a glass of boiling water, leave for 15 minutes, strain and bring the volume to one glass. Take half a cup twice a day for about two weeks.
Recipe 3rd. 4 tbsp. spoons of onion juice mixed with 4 tbsp. spoons of honey. Take 2 tbsp. l. x 4 times a day - 1 month. Prepare a new mixture daily. (This mixture, like the previous one, has a tonic effect).
Recipe 4th(with the “stressful” nature of hypertension). The so-called "talker" - buy in a pharmacy or prepare your own alcohol tinctures of hawthorn, peony evading, valerian, motherwort and corvalol, mix in a larger container and take 15 drops x 3 times a day for a month, and subsequently in stressful situations.
Medicinal plant use and use folk recipes both for the purpose of prevention and for the purpose of treatment, should be carried out with extreme caution. Unlike pharmaceuticals, which are tested in multicentre trials, the effect of plants on the human body has been little studied. In most cases, no one can isolate the active substance from the plant and study its absorption, distribution to organs and excretion. That is why the uncontrolled intake of various herbs, infusions, and decoctions without the knowledge of the attending physician can do more harm than good.
Video: comprehensive heart strengthening program
One of the presenters will answer your question.
IN this moment answers questions: A. Olesya Valerievna, candidate of medical sciences, lecturer at a medical university
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Doctors sang the benefits of cardio training for the heart. Strength training, in their opinion, is almost useless in this regard. Moreover, doctors advise people with heart disease not to lift heavy things. If this recommendation is grain, then the general fashion for fitness can cause irreparable harm to the health of thousands of people. In fact, at first, heart disease does not manifest itself. Doctors talk about the latent, latent phase of the disease. But what if severity aggravates the disease and translates it into an “estral form? In addition, many are genetically predisposed to heart disease. Such diseases may not manifest themselves if a provoking factor does not interfere in a person’s life. strength training.
To answer all these difficult questions, American scientists examined 44,000 men. Scientists have found that for those men who run for an hour or more a week, the risk of coronary heart disease is 42% lower, and for men who do only strength training, it is reduced by 23%. Along the way, another important advantage of strength was discovered. training. It accelerated metabolism at rest, which significantly reduced the level of cholesterol in the body. In another study, scientists reliably proved that strength training lowers blood pressure. After 2 months of strength training in healthy young men, the average daily pressure decreased from 130/69 to 121/61. The real sensation was the recognition of strength training as a treatment for heart failure.
Recall that this disease is accompanied by a decrease in the force of contraction of the heart muscle. The blood flow becomes so weak that the patient is threatened with loss of consciousness and death. Strength exercises"impose" the rhythm of powerful and deep contractions on the heart.
It must be noted that in all cases we are talking about moderate power loads. extreme power loads bad for the heart.
Anger and heart disease
According to the results of research by American scientists, nervous irritation is more dangerous for the heart than smoking, drinking and being overweight. Increased nervousness has always been associated with heart disease, but scientists believed that there was no direct link between the two. It's just that those who live in poverty are more nervous. They also suffer from heart disease more because they eat poorly and sleep poorly. And these are the main factors that provoke heart disease.
Latest Research showed that increased irritability directly causes heart disease. Scientists are lost in conjecture about the internal mechanism of such a connection. In any case, it is clear that in the interests of health, everything that makes you nervous and worried should be avoided.
There is a concern that bodybuilding or a large set of muscle mass negatively affects the heart. I am certified personal trainer and part-time bodybuilder. My cholesterol and blood pressure are within normal limits. Skeptics insist that the harmful effects of bodybuilding on the heart when overweight muscle mass will make itself known in the future.
I would like to understand how these people came up with the idea that bodybuilding is bad for the heart, because they have not done any research to confirm this myth. The use of steroids, which is common among bodybuilders, can adversely affect the heart. However, this article only applies to natural bodybuilders and other athletes who build muscle in a purely natural way.
Are there studies showing that lifting weights is good for the heart? Yes, I have!
A report published in the Journal of the American Heart Association found that lifting weights improves heart muscle health. Research by author PhD Barry Franklin states: “We now have a clearer understanding that weight training can significantly attenuate several factors that influence heart disease risk, including lipid and cholesterol levels, blood pressure, obesity and glucose metabolism.
You might be thinking, “Okay, this is all about lifting weights. But what about bodybuilding and building big muscle mass?” In the minutes of the meeting of the American Heart Association Scientific Council, where weight lifting was discussed, the following is recommended: one set of exercises of 8-15 repetitions, including 8-10 different standard exercises, 2-3 times a week.
They will train much more than indicated above, especially with regard to the number of approaches. However, if the recommendations of the ACA protocol are followed at the most intensive level, then a person (if he is genetically predisposed and adheres to a maintenance diet) can become quite muscular. If a person chooses to lift weights, which makes doing 8-15 reps hard enough, then they don't intend to build muscle as if they were going to do it by choosing resistance exercises, which makes 8-15 reps nearly impossible.
In addition, the rest time between series of exercises, which is not established in the ACA report, plays important role in muscle development. No matter how diligently a person adheres to this protocol, he will not become ridiculously big, although he can become quite muscular, enough to make it skeptical that all these muscles are hurting his heart.
Other studies show that weight training lowers resting blood pressure (Hypertension: Journal of the American Heart Association). Lead author Dr. George A. Kelly suggests, "Even if this reduction in blood pressure is modest, it may reduce an individual's risk of developing heart disease and angina."
Although these studies do not analyze bodybuilding regimens, anyone can conclude that a few steps of strength training on the way to the world of bodybuilding will not lead to heart damage. And why should they lead to this?
One person on a bodybuilding forum said that he heard from someone that a large amount of muscle increases body weight, and that as a result this additional weight leads to a deformity of the heart ... the heart muscle is stretched due to overweight whether it's muscle mass or fat mass. According to this theory, taller people have a greater risk of developing heart disease, since generally tall people are heavier than short ones.
Of course, being tall is not a risk factor for developing heart disease! Body fat is the main risk factor for heart disease. Franklin said, "The more muscle you have, the higher your metabolic rate, and the more calories you can burn each day." Competitive bodybuilders and those who are at heart have a low percentage of body fat relative to total weight body.
This makes all the details of them more visible. muscle structure, even in the weakest bodybuilders creating the illusion a large number muscles. Low body fat (in the "athletic" range) does not lead to heart problems. Franklin adds that for normal, healthy adults with a low risk of heart disease, lifting weights is safe.
Who shouldn't do regular weight lifting?
Franklin considers people with unstable angina, uncontrolled arrhythmia and uncontrolled blood pressure. However, those who criticize bodybuilding or excessive muscle mass believe that these activities are bad for the heart of healthy people or can become toxic over time.
According to the American Heart Association, there are the following risks for the development of heart disease: obesity, smoking, hypertension, high levels of "bad" cholesterol, hyperlipidemia (excessive levels of fat in the blood), diabetes, constant mental stress, abuse of fatty foods, hereditary predisposition and ... . flaw physical activity.
Other risks of developing heart disease include a body mass index over 25, constant elevated level blood sugar (prediabetes), insomnia, sleep duration at night of 6 hours or less or 9 hours or more, sleep apnea syndrome (sudden cessation of breathing during sleep). Does a bodybuilder or a person with large muscle mass fit these signs?
Large muscle mass does not lead to any of these risk conditions.
Men and women who work hard to increase muscle mass are very conscious about the issue of healthy eating. Although they consider cheating with their food intake, the bulk of their diet remains correct, so all their food is more than refined, with significant restrictions on white sugar, white flour products, saturated fats, trans fats and other ingredients harmful to health.
Regarding the idea that the heart is deformed by body weight with large muscle mass, understand that the hearts of such a person are well prepared as a result of bodybuilding, as well as heart exercises that go along with the whole lifestyle of a bodybuilder.
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Due to malnutrition, age-related changes, stress, the heart muscle wears out. There are dystrophic changes in tissues leading to cardiovascular diseases. Preparations for strengthening the heart reduce cholesterol levels, stimulate metabolic processes and saturate the myocardium with the necessary elements for smooth operation.
Over the course of a lifetime, the heart wears out and you have to take drugs to strengthen the heart muscle.
Indications for the use of funds to strengthen the heart
General tonic heart drugs are used for preventive and therapeutic purposes. It is useful to drink them for people over 35 years of age to reduce the load on the organ and improve vascular patency.
Indications for medicines are:
- pathology of cerebral vessels;
- pressure surges;
- circulatory failure;
- rhythm failures;
- myocardial diseases;
- rehabilitation after a heart attack.
With pressure surges, take drugs for the heart
Preparations for strengthening the heart muscle are useful for athletes during the period intense training. They are used in bodybuilding for extreme physical exertion. Medicines are shown to people who are engaged in hard work or work in hazardous industries. Heart funds are prescribed in old age and in the treatment of chronic diseases that have a negative effect on the myocardium: diabetes mellitus, hypothyroidism.
It is impossible to make a decision on taking medications on your own - contact your therapist or cardiologist.
Classification of drugs to improve heart function
The table shows the classification of medicines that improve heart function.
| medicinal group | Action |
| Cardioprotectors. These include statins, antiplatelet agents, and beta-blockers. | They improve the function of the heart muscle, restore metabolic processes in the myocardium, and reduce the load on the organ. Statins reduce the concentration of cholesterol in the blood, beta-blockers normalize the rhythm, blood pressure and are used for heart failure. Antiplatelet agents are used to thin the blood and prevent vascular atherosclerosis. |
| Cardiotrophics (Pacemakers) | They promote tissue regeneration, participate in glucose metabolism, and help saturate the heart with oxygen. Their use normalizes the metabolism in the myocardium, the contractility of the heart muscle and improves coronary circulation. |
| Metabolic drugs | Provide nutrition to the heart muscle, eliminate hypoxia, activate the metabolism of glucose and oxygen. They improve metabolism in cells, saturate tissues with iron and other substances, accelerate oxidative processes, and neutralize toxins. |
| vitamins | Designed for protection circulatory system and heart from functional failures. They have a complex effect, strengthening the myocardium, vascular walls, lowering cholesterol. Vitamins normalize lipid metabolism and general well-being. |
| Potassium and magnesium preparations | It is prescribed to increase the level of calcium and magnesium in the body. The lack of trace elements causes swelling of the myocardium, impaired contractions and spasms. Medicines relieve convulsions, chronic fatigue, reduce the load on the heart during physical work. |
| Nitrates | Nitrogen-containing compounds relax the vascular walls, remove spasm, and reduce myocardial oxygen demand. |
List of drugs for strengthening the heart alphabetically
List of drugs prescribed for cardiac support and their pharmacological action.
The metabolic agent is made on the basis of calf blood extract. Available in tablets and glass ampoules.
Actovegin - capsules for injections after a stroke
Actovegin improves metabolism, trophism and regenerates damage.
They practice after a stroke, with vascular disorders in the brain, to protect cells from hypoxia and nourish myocardial tissues.
Contraindications include:
- heart failure;
- pulmonary edema;
- individual intolerance.
Daily dose 10-20 ml for 2 weeks. The agent is diluted with saline and administered drip. According to the doctor's prescription, therapy can be continued for another 2-3 weeks. Actovegin drink 1-2 pieces 3 times a day for 30 days.
The price of 5 ampoules of 5 ml is 570 rubles. Tablets of 200 mg 50 pieces cost 1450 rubles.
Vitamin preparation, regulates metabolic processes, saturates tissues with vitamins, reduces capillary fragility, removes toxins, strengthens vascular walls, and normalizes blood microcirculation. Askorutin is prescribed to eliminate edema, restore blood flow and strengthen the defenses. Restrictions on use include intolerance to substances.
Askorutin - vitamins that saturate the muscle with minerals
The dosage is 1 tablet 2 times a day after meals. The duration of the appointment is determined by the doctor for each patient individually.
The price of Askorutin No. 50 is 50 rubles.
Doppelhertz Energotonic-H
Sweet vitamin syrup helps the heart by strengthening the walls of the myocardium.
A tasty medicine improves efficiency and concentration, stimulates the body's defenses, saturates tissues with useful substances, and strengthens the walls of blood vessels.
Doppelgerz Energotonic-H take 1 tbsp. l. 3 times a day for a month.
The cost of a bottle of syrup with a capacity of 250 ml is 500 rubles.
The drug has vasodilating properties, improves myocardial contractility, tissue blood supply and belongs to the cardioprotective group. Produced in liquid form in 50 ml vials.
Leuzea liquid extract dilates blood vessels
Contraindications for use:
- alcoholism;
- diseases of the liver, kidneys;
- insomnia;
- epilepsy;
- infectious processes.
The instructions for use indicate that the liquid is taken 20 drops, dissolving in 100 ml of water, before meals 2-3 times a day. Duration about 1.5 months.
The price of Levzei extract is 85 rubles.
The drug is sold in the form of small heart-shaped tablets and belongs to the group of antiplatelet agents. The Cardiomagnyl formula includes acetylsalicylic acid at a dosage of 150 and 75 mg. An additional component is magnesium hydroxide. The indication for use is a risk factor for the development of heart disease.
Cardiomagnyl is taken during rehabilitation after a heart attack
It includes:
- obesity;
- high glucose levels;
- hypothyroidism.
Cardiomagnyl is in demand for the elderly and mature people with vascular thrombosis, during rehabilitation after a heart attack. It is forbidden to drink with stomach bleeding, cerebral hemorrhage, lack of vitamin K and bronchial asthma. Prescribed with caution in the 2nd trimester of pregnancy, with gout and stomach ulcers.
For preventive purposes and for treatment, the pills are taken 1 time per day with water. The course is determined individually.
Price No. 30 Cardiomagnyl 150 mg - 200 rubles, No. 100 for 150 mg - 350 rubles, No. 30 for 75 mg -125 rubles.
One of the best vitamin complexes for the myocardium in capsules - Doppelherz Cardio Omega includes natural salmon fat, vitamins E, B6, B12, folic acid. The components have a good effect on the cardiovascular system, reduce the risk of atherosclerosis.
Potassium Orotate is taken to replenish the body with potassium.
Cost No. 20 for 500 mg 140 rubles.
Coenzyme Q10 forte
Useful vitamins for the heart stimulate energy production, reduce fatigue, they are practiced with excessive physical exertion and in bodybuilding. The drug reduces the risk of developing cardiovascular diseases, strengthens the immune system, improves metabolism in cells.
Coenzyme Forte reduces body fatigue
Coenzyme Q10 forte take 1-2 capsules after breakfast. The duration of therapy is a month.
The price of 30 capsules in pharmacies is 270 rubles.
Magne In 6 fort
Magne B Forte restores metabolism
Tablets are taken 1 piece 3 times a day, without chewing, with water immediately after meals. Therapeutic course 1 month.
The price of Magne In the 6th forte for No. 40 is 520 rubles.
The drug refers to cardiotrophics and magnesium-containing drugs. It is sold in the form of white tablets containing 500 mg of magnesium.
Magnerot is necessary to improve the transmission of nerve impulses in muscle tissue, normalize metabolism and heart rate. It relieves pain in the chest, soothes nervous system, does not allow convulsions.
The drug is prescribed for magnesium deficiency, for the treatment and prevention of heart attack, angina pectoris, poor coronary circulation.
Magnerot is taken with a lack of magnesium in the body
Contraindications to therapy are:
- kidney failure;
- stones in the kidneys;
- excess magnesium and calcium;
- bradycardia.
The price of the drug for restoring the work of the heart for No. 20 is 290 rubles, for No. 50 - 620 rubles.
The metabolic agent stimulates cellular energy exchange, improves myocardial contractility, blood microcirculation and blood supply to brain tissues. It has antioxidant activity and neutralizes the action of toxins.
Mexicor stimulates metabolism
- Mexicor is produced in transparent glass ampoules of 2 ml.
- The solution is in demand in the complex treatment of heart attack, coronary heart disease, circulatory disorders.
- Prescribed to increase efficiency, attention and relief of excessive anxiety.
The prohibition for treatment is individual intolerance, pregnancy, pathologies of the liver and kidneys. To reinforce the function of the heart, the drug is administered intramuscularly and intravenously with a dropper, diluted with saline or glucose.
The course of treatment is determined individually. Average duration 2 weeks. Daily rate should not be more than 800 mg.
The cost of 10 ampoules of Mexicor is 350 rubles.
Vitamins that improve heart function include a complex of substances that increase blood circulation and strengthen the myocardium. It is recommended to take it to athletes during intensive training and to ordinary people for the prevention of heart disease in a course of 30 days, which is repeated after a month.
Directs - vitamins that improve blood circulation
The cost of Directing No. 60 from the Evalar company is 330 rubles.
The small white tablets are classified as nitrates and contain 500 micrograms of nitroglycerin. They practice for the relief of angina attacks and for the prevention of cardiac disorders during stress and physical exertion.
When not to use:
- childhood;
- low pressure;
- cardiogenic shock;
- pericarditis.
Nitroglycerin is used to prevent heart disease
Nitroglycerin is placed under the tongue and slowly absorbed. For a single dose, 1-2 tablets are enough. The therapeutic effect is noticeable after 1-2 minutes, chest pain disappears. When improvement does not occur after 5 minutes, the use of the drug is indulged. If the intensity of the attack does not decrease, then call an ambulance.
The cost of Nitroglycerin in pharmacies is 40-70 rubles.
Panangin has a positive effect on metabolic processes
Appoint for cores at:
- arrhythmias;
- heart failure;
- heart attack.
Panangin can not be used if Addison's disease, renal failure, cardiogenic shock is diagnosed. The daily norm is 3 tablets 3 times after meals. The duration of use depends on the patient's condition and is determined individually.
Price No. 50 is about 140 rubles.
The drug is classified as a cardiotrophic. Riboxin eliminates oxygen starvation of tissues and has an antiarrhythmic effect.
- heart attack;
- myocarditis;
- cardiomyopathy;
- dystrophy of myocardial tissues.
Riboxin has an antiarrhythmic effect
Produced in the form of a solution for injections and tablets. The liquid is administered once a day, dissolving 1 ampoule in 200 ml of sodium chloride. Tablets are taken 200 mg 3 times a day before meals. The duration of treatment is determined by the doctor.
Riboxin is contraindicated in gout, individual intolerance and renal failure.
The cost of 10 ampoules of 10 ml is 60 rubles. The price of 50 tablets of 200 mg is 75 rubles.
Cardioprotector with immunomodulatory and antioxidant activity. It saturates tissues with oxygen, reduces the ischemia zone, restores metabolism and is a good stimulant of cardiac activity.
Thiotriazolin saturates tissues with oxygen
Thiotriazoline is produced in the form of a solution and tablets. Injections are given intramuscularly, 2 ml 2-3 times a day, or administered by drip, diluting 2 ampoules in saline, for 5 days. Then the patient is transferred to tablets and prescribed 100 mg of medication for 3 weeks.
Prohibitions include sensitivity to ingredients, pregnancy, kidney disease in the acute stage.
Thiotriazolin refers to expensive drugs. The price of 10 ampoules of 4 ml is 1020 rubles. Tablets of 100 mg cost 450 rubles for 50 pieces.
Included in the group of cardioprotectors, sold in tablets of 10 mg. Erinit is prescribed for the prevention of angina pectoris. Active substances dilate blood vessels and restore normal heart rhythm.
Contraindications to treatment:
- acute heart attack;
- disorders of cerebral circulation;
- head injury;
- glaucoma;
- sensitivity to components;
- pregnancy.
Erinite is taken to prevent angina
The medicine should be taken 1-2 tablets an hour before meals with water, 3-4 times a day. The duration of therapy varies from 2 to 4 weeks.
The price of Erinite No. 50 is about 80 rubles.
To improve cardiac performance, take medicines only as directed by your doctor. Improper treatment can reduce the elasticity of the vascular walls and trigger the development of dystrophic changes in the myocardium. The cardiologist prescribes cardioprotectors, cardiotrophics, metabolic drugs, vitamins, potassium and magnesium-containing agents or nitrates, focusing on the person's condition. Responsible approach guarantees efficiency with strict adherence to instructions.
Physical activity helps to strengthen the heart, has a beneficial effect on its work and endurance. Moreover, it is hypodynamia - the lack of adequate physical activity - that is one of the risk factors for the development of diseases of the heart and blood vessels. At the same time, everyone is well aware that professional athletes frequent patients of cardiologists. How, in fact, sport changes the heart and where is the acceptable line, the MedAboutMe portal understood.
Benefits of sports for heart health
The heart pumps blood around the body, which, in particular, delivers the necessary oxygen to organs and tissues. In the event that the myocardium does not work enough, the body may experience hypoxia - a dangerous condition not only for its symptoms (shortness of breath, weakness, etc.), but posing a direct threat to human health and life. Patients with heart failure find it difficult to withstand even minimal physical activity, such as climbing stairs. At some point, they can cause collapse - a critical drop in blood pressure with a possible fatal outcome.
Sport allows you to avoid such dangerous conditions. With any physical activity, the need for oxygen in the muscles increases, which means that the heart begins to work harder to be able to pump large quantity blood. Thus, the myocardium trains, gets used to possible increased loads and quickly returns to normal operation after them. A trained person is not afraid of even sudden loads, because his heart is able to quickly rebuild (change the rhythm) without any damage.
In addition, an increase in the intensity of the work of the heart activates metabolic processes, and this allows the myocardium, blood vessels and blood itself to recover and renew itself more easily. In particular, the content of "bad" cholesterol in the blood decreases, which causes atherosclerosis - the main cause of coronary heart disease with subsequent myocardial infarction.
Despite all the benefits of physical activity for the cardiovascular system, sports can still become a prerequisite for serious disorders in the work of the heart. And this is due to how exactly the myocardium changes, responding to constant loads.
Most often, athletes are diagnosed with the following conditions:
- Dilatation of the left atrium - an increase in the volume of the chamber of the heart.
- Hypertrophic cardiomyopathy is a change and thickening of the walls of the left (rarely right) ventricle of the heart.
- Bradycardia is a decrease in heart rate.
- Fitness hypotension (low blood pressure) is an adaptive response to constant physical activity.
Why can sports affect the work of the heart in such different ways? Why in some cases does it prolong its work, while in others it leads to the development of pathologies? The main reason for this different influence is the choice of training intensity. And it is easiest to calculate it by increasing the heart rate (HR), because it depends on this, with what force the blood is pumped.
In order to calculate the allowable milestones, you can use the following scheme: a number equal to the number of full years is subtracted from 220. The resulting value is the maximum heart rate (MHR). Workouts are divided into:
- Warm-up, load for people with CCC diseases - 50-60% of the maximum.
- Aerobic exercise, acceptable training for a healthy person who wants to support the heart - 60-75%.
- An aerobic exercise, workouts that can lead to myocardial pathologies - 75-90%.
- dangerous load, the risk of death is 90-100%.
It should be understood that such calculations are very individual, and depend on other factors. For example, for a trained athlete whose heart is used to enduring heavy loads, even the maximum heart rate for a short time may not be dangerous. But for hypertensive patients, classes in “safe” values of aerobic exercise can cause a significant deterioration in the condition.
There are a number of factors to consider when choosing the intensity of your workout. If they are, it is better to give preference to smaller loads.
- Excess weight.
- Diseases of the cardiovascular system.
- Smoking, alcohol, fatty foods, overeating.
- Stress.
If increased loads for untrained muscles end in dorepatura (delayed muscle pain), then the heart can react with various malfunctions - heart rhythm disturbances, increased pressure, and so on.
Therefore, for training the heart, the systematic loads are more important, and not their maximum possible intensity. For a healthy person, training 3-4 times a week is suitable if an aerobic load (60-75% of the MHR) is selected, and with a minimum load (less than 60% of the MHR), you can practice daily.
