Very often I receive letters with the same question.

Is it possible to exercise if you have muscle pain?

Definitely, if the muscles are stored painful sensations, which means they have not fully recovered after the load, and carry out full training such muscles are not worth it. The causes of pain lie in complex mechanisms of immunity, destruction of intracellular structures, restoration energy reserves etc.

If muscle pain is severe

If the pain is severe, there can be no talk of any training. You need to give yourself time and recover. Usually 2-3 days are enough for the pain to stop causing discomfort.

If the pain is bearable

Light means one or two exercises per muscle, two approaches each. The weight of the projectiles should be no more than 60% of the working weight. The number of repetitions is no more than 12-20. An important condition is to do this type of training if you feel like exercising. Otherwise, you should wait until the pain goes away.

How are such activities useful?

The fact is that the process of destruction of muscle tissue during power load and the recovery process are complex and multifactorial things. Not only biochemical processes in muscle tissue are involved here, but also important physiological mechanisms, such as immunity and reflex reactions.

Simple exercises in large quantities will speed up recovery in sore muscles due to nerve stimulation and increased blood flow. Such training acts on the muscles like a restorative massage and allows you to recover faster.

If there is muscle pain, but does not cause discomfort, you can train at full strength.

Very useful for prevention muscle pain perform correctly and . Not only do they really make the workout more comfortable, but they also make the feeling immediately after the session and in the coming days much more pleasant.

For many people, sport is an important part of their life. And if a person catches a cold, for which he often does not even insure healthy image life, then the question of whether it is possible to play sports during a cold will be relevant for him. Let's try to figure out whether any training is allowed during this period.

Experts say that during colds and other diseases it is better to abstain from physical activity, since the body at this time fights pathogens, and additional load on the muscles can only worsen the situation. Doctors usually categorically prohibit patients from visiting gyms until complete recovery, otherwise the course of treatment will take a long time.

But there are also experts who do not share this point of view and argue that playing sports when you have a cold is allowed, but according to a lighter program. The body fights the pathogens that provoke the disease, and light exercise will not harm it in any way. However, they will not do any good, which is why most doctors agree that it is better to wait until complete recovery.

Disease and physical activity: what happens in the body

If a person plays sports, then after training his body is weakened for some time. This is due to the fact that muscular system it takes time to recover. If you go out into the cold immediately after training, there is a significant risk of catching a cold.

During colds, the body produces large number the hormone cortisol, which has a destructive effect on muscle tissue and fibers.

This substance is produced in large quantities in the presence of factors such as overwork (including after training), stress, fear, fasting, and illness.

This hormone also has a useful function, which is to attract nutrients. When sick, the body needs building materials, which are glycogen and amino acids. Cortisol takes part in the breakdown of proteins into amino acids, and glucose into glycogen. In this case, the body stores building materials, which he will need for recovery.

One of the main arguments why you should not play sports after an illness is that exercise at this time will not bring any positive dynamics. Sports most often only worsen the patient's condition. In addition, the active effect of cortisol will not have a positive effect on the body of a cold athlete, but can only contribute to the destruction of muscle mass.

Avid athletes who cannot imagine themselves without training believe that you can play sports when you are sick, following the so-called “above the neck” rule. Its essence is that if the symptoms of the disease appear above the neck, training is allowed. That is, if a person has a sore throat, headache, teeth, stuffy nose, inflamed tonsils, classes are allowed. It is unknown where this rule came from, but compliance with it, according to experts, can provoke dangerous complications.

To understand why this is the wrong approach, we need to understand a little about what lymphatic system. It consists of lymph nodes and other small vessels. They are filled with lymphatic fluid, which takes an active part in removing toxins and other harmful components from the body. In a normal person, the lymph nodes are invisible, but when the body is overcome by viruses, their size increases.

If the lymph nodes are enlarged, this indicates the activity of pathological processes in the human body, and that its leukocytes are actively fighting microbes. That is why, in fact, the lymph nodes become enlarged - they seem to create a barrier for viruses, preventing them from spreading throughout the body.

If training during a cold is tested with symptoms such as stuffy nose, cough, headache, then the infection can spread throughout the body. The fact is that when performing exercises, the lymph nodes will not create a protective barrier, and this is an excellent condition for the spread of the virus to all organs and systems.

And this is an important argument why you can’t play sports when you’re sick. It is better to finish the treatment (usually it takes one week), and then healthy body start exercising rather than pointlessly tormenting yourself and conducting ineffective workouts, which can also provoke complications.

Exercising during illness and fever

A cold is quite often accompanied by a high temperature, and its indicator is determined by the complexity of the disease. The most common temperature is 38.5-39 degrees. In this case, a person, even with a great desire, will not be able to play sports, because at such a temperature the body is weakened and exhausted. There is also a strong chill, and such a high temperature requires knocking down.

As for the temperature of 37 degrees, it is more dangerous than 38 and 39, because it cannot be knocked down. Training with this indicator is also not allowed.

A temperature of 37 degrees can occur with diseases such as hepatitis, asthma, tuberculosis, and various hormonal disorders. These are quite serious conditions, so it is important to determine the cause of this phenomenon, and it is definitely better to hold off on sports.

It is also worth saying a little about whether people with tuberculosis can play sports. In some cases, loads are not only not prohibited, but are also recommended. However, it is important to understand that the main criterion in this case will be well-being.

During periods of exacerbation of the disease, it is better to limit yourself to a gentle, treated gymnast; active training can be started only after the condition has stabilized, or better yet, after a complete recovery. It is recommended to choose quiet activities such as race walking, jogging and so on.

Remember that until complete recovery, patients with tuberculosis should in no case lift weights or resort to other similar loads, as well as work on building muscle mass. The main task of the loads in this case is to maximally maintain the performance of all organs and systems and strengthen the body to fight the disease.

How to recover faster

If you feel slightly unwell with a cold, but you don’t want to cancel your activity, then it is important to follow some recommendations. Firstly, the load needs to be reduced by half. Training time should be reduced to forty minutes. Also during training it is necessary drink enough fluids. But the water should not be cold, so as not to provoke additional complications.

If you want to get better faster, It is better to choose exercises such as slow running, step aerobics, meditation, and stretching exercises.

Exercises such as squats, presses, deadlift and other exercises that require heavy exertion and heavy lifting. If you experience worsening of your condition during activity, stop exercising and consult your doctor.

If you have already recovered (usually it takes about a week for a common cold), you can start working out and start training.

However, first keep these points in mind:

• Experts do not recommend doing this heavy exercise immediately after recovery - avoid large scales And long distances during cardio exercises.
• Start with light exercises, because the body after the illness is not yet fully strengthened - it takes 7-10 days for this.
• To speed up the strengthening of the body, do not overload it, and also improve your immunity and take vitamins. If you overdo it, it can negatively affect your health.
• After 1-2 weeks after recovery, you can return to your previous loads. But do it gradually so as not to disrupt the recovery process.

Sports for prevention

If a person regularly plays sports, then he is usually not prone to frequent colds - if they occur, they are mild. This is due to the fact that sport helps strengthen the immune system, as well as the musculoskeletal system and the cardiovascular system.

To prevent colds, regular jogging for 30 minutes is an excellent solution. A person who runs regularly, even if he gets sick, will recover quite quickly and without complications.

Also to prevent frequent colds in addition to regular exercise It is also recommended to harden yourself, eat right, and give up bad habits.

Sports can cause the development of a cold in very rare cases, for example, if a person does not give himself rest and the body wears out, or, for example, if the body becomes hypothermic. Also avoid liquids that are too cold during exercise.

Thus, everyone decides for themselves whether to play sports or not. But in any case, remember that if you have a cold, you need to let your body recover. The answer to the question of whether it is possible to exercise when you have a cold can be determined individually. But in order not to harm yourself, it is better to wait a while with serious loads, and after complete recovery, return to your usual training regime.

Video: is it possible to exercise when you have a cold?

Sport is important and useful not only for physical health. This is also great way psychological relief, ridding oneself of harmful thoughts, improving mood, being charged with optimism and increasing self-esteem.

So what kind of sport should you do to be healthy, young, beautiful and self-confident?

This article will look at many sports and evaluate each of them.

Athletics is the most popular sport. This includes running, race walking, jumping and throwing. Main view athletics of course is .

The benefits of running

1. Running helps prevent atherosclerosis, heart attacks, strokes, and helps lower blood cholesterol levels.
2. Proper breathing during jogging trains the lungs, increases their volume, and increases the supply of oxygen to all organs and tissues.
3. Running is good for your figure because it affects several reasons at once. excess weight: accelerates metabolism, increases average daily calorie consumption, strengthens muscles, reduces hunger.
4. Running has a positive effect on digestive system. It improves intestinal motility, increases blood flow to gastrointestinal tract, increases the tone of everyone internal organs.
5. Jogging can tighten and rejuvenate the skin. The tone of the muscles of the face and body increases, as a result of which the skin becomes noticeably more elastic.
6. Running will be an excellent antidepressant for you, it will make you more energetic, cheerful and relieve insomnia. In addition, improved blood circulation during jogging will have a beneficial effect on mental abilities.

The harm of running

Running can have a negative impact on the musculoskeletal system. The harm of running manifests itself in problems with joints, ligaments, and the spine, but only if you use the wrong technique. If you approach things correctly, jogging will only benefit you.

Swimming is a great sport, especially for men. The load on all the muscles of the body and a boost of energy are guaranteed.

The benefits of swimming

1. Development of all muscle groups.
2. Strengthening joints.
3. Hardening the body, increasing resistance to colds and strengthening the immune system.
4. Formation correct posture, treatment of scoliosis, osteochondrosis.
5. Positive effects on the cardiovascular, nervous and respiratory systems.
6. Getting rid of extra centimeters in the abdominal area.
7. Increased performance.

The dangers of swimming

• Chlorine used to disinfect pool water can cause allergic skin reactions, eye irritation and dermatitis.
• When constantly swimming in the pool female figure becomes masculine because strong development shoulder muscles(with a couple of sessions a week and swims of no more than five hundred meters, the figure will not suffer).

3. Martial arts (martial arts)

Benefits of Martial Arts

1. If necessary, you will be able to protect yourself and those close to you.
2. You .
3. You are developing physically.
4. Many martial arts have their own philosophy, and as you develop as a fighter, you also develop as a person.

Harm of martial arts

• Not the best activity for women.
• There is an increased risk of injury.

4. Bodybuilding, fitness

No matter what anyone says, but have beautiful body- this is great. Anyone can get pumped up muscles and impressive definition. If you have a desire to look better than the vast majority of people, then bodybuilding is what you need.

The benefits of bodybuilding

1. You will look beautiful.
2. You will look younger.
3. Your self-esteem will increase.
4. During power loads endorphins are released - hormones of happiness, so you are guaranteed a state of joy.
5. As a result of moderate exercise, heart health improves and blood vessels become more elastic.

Harm of bodybuilding

• A pumped-up body is not the most beautiful sight. It's important not to overdo it here.
• If you do not take steroids and follow a training program, you will not experience any harm.

The benefits of football

1. Playing football strengthens muscles and increases bone density, thereby reducing the risk of fractures.
2. The motor coordination of athletes improves.
3. Breathing improves, as well as the functioning of all organs, since one of the main components of football is running.
4. Reducing the risk of cardiovascular diseases.
5. Due to the fact that football is team game, communication skills develop, as well as the ability to act together in a team.

The harm of football

The possibility of getting injured is probably the only disadvantage of this sport. If you play football professionally, there will be a lot of leg injuries.

The benefits of basketball

1. Improved coordination, agility and endurance.
2. Engage all muscle groups through a combination of running, jumping and throwing.
3. Improved peripheral vision.
4. Development of the cardiovascular system.
5. Development of the respiratory organs.
6. Prevention of joint diseases.

The harm of basketball

Basketball also has a risk of injury. The most common injuries in basketball are sprains. ankle joint, sprained legs, injuries knee joint, meniscus, hands and fingers, damage to the jaw and teeth as a result of elbows to the face.

The benefits of volleyball

1. Improving blood circulation and, therefore, strengthening the cardiovascular system.
2. Development respiratory systems s.
3. Strengthening the musculoskeletal system and improving joint mobility.
4. Development of reaction, coordination of movements, dexterity and flexibility. This allows you to avoid injuries at home, for example, during periods of ice.
5. Training eye muscles, which helps preserve vision for a long time.
6. In addition to the fact that you burn calories while playing volleyball, your figure will develop in absolutely proportional proportions. This is especially important for women who huge shoulders no use.

Damage from volleyball

• Knees are often injured.
• There is a possibility of knocking out or breaking your fingers.
• Sprains shoulder joints, lumbar muscles.

The benefits of cycling

1. The cardiovascular system is trained, as a result of which blood vessels are strengthened and blood pressure is reduced.
2. Positive impact on nervous system. Slow driving perfectly calms the nerves, increases stress resistance and helps you disconnect from routine worries.
3. The load on the respiratory system, which increases with fast cycling, improves ventilation, trains active breathing and reduces the likelihood of respiratory diseases.
4. In the process of cycling, many muscles of the body are involved, primarily the legs, buttocks, back and abs. In addition, the joints are strengthened and the ligamentous apparatus is developed.
5. Cycling burns fat as well as running. Once you start pedaling, you can say goodbye to 300-500 calories in one hour. Physical activity speeds up metabolism, restoring slender legs, firm buttocks and a thin waist.
6. Training the eye muscles reduces the risk of myopia and sharpens vision.

Harm from cycling

An incorrectly fitted bicycle saddle can put pressure on the genitals, which can affect your sex life. To avoid such negative influences, you should take your bike adjustments seriously and choose only a comfortable saddle.

Triathlon is a multisport race that includes continuous sequential completion of three stages by its participants: swimming, cycling and running.

Positive and negative aspects running, swimming and cycling have been discussed above.

10. Tennis

The benefits of tennis

1. All muscle groups are involved: muscles of the legs, back, abs, arms and even neck.
2. The respiratory and cardiovascular systems are trained.
3. The reaction speed develops.
4. Tennis is intelligent look sport, because in addition to technique, tactics are also important in it.

The harm of tennis

• Injuries to the musculoskeletal system, in particular injuries to the knees and ankles.
• A tennis player's professional injury is his elbow, which is caused by prolonged and monotonous hand movements.

The benefits of table tennis

1. It has a beneficial effect on the development of hand mobility and strengthens the muscles of the hands and wrists.
2. Helps increase hand movement speed, develop attention and reaction.
3. Develops the hip, wrist, elbow and shoulder joints.

Harm from table tennis

• Just one activity table tennis, not supported by physical activity, will not help you become a physically strong person.
• If you play table tennis too actively from childhood, there is a risk of poor posture as a result of stronger development of the muscles of the arms, shoulder girdle, and back on the part of the playing arm, since it makes much more movements.

If you decide to take up hockey, keep in mind that hockey equipment will cost money. Hockey skates, sticks, protection, etc. – all this will need to be purchased. And naturally, the equipment should be professional.

The benefits of hockey

1. Hockey develops strong guys, because any workout includes not only breathing exercise, but also intense work of the muscles of the shoulder girdle and leg muscles. A strong hockey player will be able to stand up for himself.
2. Reaction and speed are extremely necessary in hockey. All players skate very quickly, and the puck sometimes flies at speeds well in excess of 100 km/h. If after watching hockey match If you watch football, at first it may seem that the players move like snails.
3. In addition to a well developed circulatory system A hockey player is being hardened from respiratory diseases.
4. WITH psychological point From a perspective, hockey players are more balanced, since they leave all aggression on the field.
5. Since hockey is a team game, the skill of working in a team is developed, as well.

Hockey harm

• Hockey is one of the most traumatic sports. Bruises, fractures, and knocked out teeth are not uncommon when it comes to hockey.
• If, thanks to sports, you want to relax and just have fun, and prefer reading books to tough power struggles, perhaps you should think about another sport.

The benefits of billiards

1. Billiards is an exciting pastime in the company of your favorite friends.
2. Does not require large loads on the body, it is also not necessary strong heart and excellent lungs, while the organs receive a light load, which is more like a massage.
3. Billiards are useful for older people.
4. The game of billiards is best workout your eye, clarity and precision of your body movements.
5. Billiards requires the player to constantly have a creative approach to any given situation and instant resourcefulness (the location of the balls on a billiard table can never be predicted, it is practically not duplicated).
6. The player gets used to composure, clarity of mind, clarity of movements, balances his emotions, gets used to patience

The harm of billiards

Does he exist?

The benefits of bowling

1. Develops the eye, the ability to immediately determine the distance to an object and the trajectory of the ball.
2. Develops the ability to coordinate your actions, calibrating them to diamond precision.
3. If you throw the ball alternately with both hands, this will improve the interaction between the hemispheres of the brain and help coordinate both sides of the body.
4. Of course, bowling cannot be compared to fitness, but, nevertheless, you can count on strengthening the muscles of your arms, back and legs.
5. The undeniable benefit of bowling is strengthening friendships. This is a game that brings you together on a free evening, helps you make new acquaintances, and also diversifies your leisure time with a pleasant, active hobby.

Bowling damage

Bowling cannot cause any harm. But still, you should not do it during the recovery period after operations and injuries of any kind, especially for fractures, dislocations and sprains of joints and ligaments, in the presence of osteochondrosis, radiculitis, poor posture and any problems with the spine.

Figure skating– one of the most sophisticated sports, bordering on art. It develops plasticity, forms beautiful, developed body, improves health.

The benefits of figure skating

1. Health promotion. Skaters are less likely to suffer from colds, which is due to the special microclimate of the skating rink. The presence of ice increases air humidity, this is very useful, because in winter in all heated rooms it drops below the desired norm. A long stay in the cool atmosphere of the skating rink helps to harden and heal the body.
2. As a result of figure skating, metabolism improves and the respiratory and cardiovascular systems are intensively activated. However, this happens gradually, which is very beneficial for people who are not entirely healthy. Therefore, skating is useful for people (especially children) with a weakened immune system, often suffering from respiratory diseases, and even with heart disease.
3. Harmonious development. Figure skating develops overall endurance, flexibility, agility and strength, improves coordination and reaction speed. Increased stability vestibular apparatus(especially useful for those who get motion sickness in transport); By trying to learn how to use skates, you will gain the ability to group yourself when you fall, and household injuries will become a rarity.
4. Improvement of figure. Exercises will quickly help you lose excess weight - an average of 400 calories are burned per hour. Another healing effect of ice skating is its beneficial effect on posture. This is good for both treatment and prevention of scoliosis, posture disorders and other problems with the musculoskeletal system.
5. The good thing about skates is that they are accessible to people of any age.

The harm of figure skating

• Injuries, however, are usually not very severe: bruises of the arms, legs and soft tissues of the head, which quickly pass.
• When mastering the jumping technique, there may be sprains and other injuries, including serious leg fractures.

16. Alpine skiing, snowboarding

Alpine skiing and snowboarding are not the cheapest entertainment, so if you decide to take up this sport, be prepared to shell out some cash.

The benefits of skiing

1. Increases endurance and speeds up reaction.
2. Improved coordination of movements.
3. It is always fresh air, and often mountain air, that is, especially clean air.
4. This is very often a good or even spectacular view. Mountains, slopes, snow, sky. This is cool.
5. The opportunity to feel the extreme in your life, speed, wind.
6. This is often a great company of active people.
7. Traditional trips, a wonderful shake-up during the coldest and most difficult working period.
8. For many alpine skiing are a demonstration of their own status.

Harmful skiing

• Alpine skiing is very dangerous due to the possibility of falls and collisions.
• If you do not warm up and warm up properly before skating, the risk of injury during the most ordinary skating increases due to the inharmonious load on the spinal region of the back and knees.

The benefits of roller skates

1. Vestibular apparatus training.
2. Development of coordination of movements and balance.
3. Development of speed, endurance, agility, flexibility, stretching, courage, discipline.
4. Improving the functioning of the cardiovascular and respiratory systems, the musculoskeletal system.
5. Harmonious development of all muscles.
6. If you skate in the winter and get bored without them in the summer, roller skates are a good replacement.

Harm from roller skates

Injuries to the arms, legs, head, and back are possible.

The benefits of mountaineering

1. Develops balance, coordination and flexibility.
2. Tendons, all muscles and the cardiovascular system are trained.
3. Mountaineering helps many girls lose weight, because during exercise the muscles of the lower back, abdomen, calves and thighs are strengthened.
4. Mountaineering helps correct flat feet and posture, as well as tone all the back muscles.
5. Fingers and hands become stronger, more mobile and dexterous.
6. Mountaineering perfectly develops intelligence, visual memory and the ability to plan.

Harm of mountaineering

Mountaineering is one of the most dangerous sports. Climbers risk falling from high altitude, fractures and open injuries, dislocations, as well as severe hypothermia of internal organs and limbs.

The benefits of surfing

1. With the help of surfing, you will tidy up a huge number of muscles, lose extra pounds and improve blood circulation.
2. A good mood, bursts of adrenaline, endless sea and fresh air will complete the picture of your joyful sports activity.
3. Hands are strengthened shoulder girdle, knee and hip joints.
4. Girls who surf get a great figure.

The dangers of surfing

• Asymmetrical loads on the spine, shoulders, neck and knees.
• When surfing professionally, there is a risk of melanoma.

The benefits of fencing

1. During fencing, all muscle groups are involved, both small and large: the back, biceps and triceps, and pectoral muscles. But the main load falls on the legs, which are constantly in motion.
2. Positive effect on the respiratory and cardiovascular systems.
3. Coordination of movements improves.
4. The figure becomes toned, and the extra pounds go away.

Harm of fencing

A forced position that can cause a “distortion” of the spine, which is not conducive to health. This can be corrected by simultaneously training the right and left stances.

The benefits of rowing

1. Classes on fresh air from early spring to late autumn they are perfectly hardened. The lungs and heart develop.
2. All the main ones are trained muscle groups: legs, arms, stomach, back and buttocks.
3. Endurance develops.
4. Calories are burned well, weight is lost and blood pressure is normalized.
5. Rowers (men) are provided with a beautiful slim figure, because the first stage of training is general physical preparation: running, stretching, swimming.

Harm from rowing

The load on the body is quite large. As rowers age, it is possible that they may develop joint problems.

The benefits of equestrian sports

1. Equestrian sport is one of the most suitable species therapy after serious injuries involving only minor physical activity.
2. Horse riding will be beneficial for orthopedic diseases and poor coordination of movements.
3. Horseback riding can correct your posture.
4. Horseback riding improves metabolism, relieves intestinal problems, eliminates symptoms of coronary heart disease and vegetative-vascular dystonia, it is effective in bronchial asthma and some gynecological diseases.
5. While riding a horse, blood circulation accelerates and blood supply improves.
6. Horseback riding can reduce symptoms or eliminate completely diseases such as autism, mild forms of schizophrenia, multiple sclerosis, dementia, neurosis, etc.

Harm from equestrian sport

Given the fact that a horse is a living creature that can behave unpredictably and abruptly, it is necessary to remain vigilant and concentrated in order to avoid injury as a result of handling the horse or a possible fall.

The benefits of dancing

1. Dancing does not involve sudden and serious stress on the body.
2. They have a positive effect on your posture and the beauty of your gait and movements.
3. Develop the respiratory system.
4. They help get rid of frequent colds and greatly ease their course for those who suffer from asthmatic attacks.
5. Dancing prolongs life, maintains the overall tone of the body and maintains cheerfulness and performance for a long time.

The dangers of dancing

Incorrect dancing position or choosing a partner of inappropriate height can negatively affect your posture.

Important question. Is it possible to run and exercise if you take antibiotics?

Spoiler: running reduces the effectiveness of the medicine.

The World Health Organization (WHO) has declared the week from 13 to 19 November as Global Antibiotic Awareness Week. Its goal is to increase the level of knowledge among ordinary people, who often prescribe antibiotics on their own, do not follow dosages and, instead of treating them, harm their health.

Antibiotics are one of the most common medicines on the planet. " Soviet sport Life&Style figured out: how are antibiotics and running compatible? Is it possible to exercise if you take antibiotics - after all, they are often prescribed for the development of “local” diseases that are not associated with a sharp deterioration in health (for example, genitourinary infections)? How does physical activity affect the effect of antibiotics?

At our request, the doctor answered these questions Alexander Mudretsov, specialist in the field of sports and therapeutic medicine, general surgeon:

Antibiotics are natural or synthetic substances that inhibit the growth of living cells. They act in different ways: some antibiotics disrupt the reproduction processes of microbes, preventing their reproduction, others are able to “invade” and damage the membrane of microbial cells, killing them. Antibiotics are always prescribed for diseases caused by bacteria. This medicine does not work against viral infections.

What happens if you take a course of antibiotics and continue running training? Running accelerates blood circulation and concentrates it in the areas of the muscles that are most exposed to stress. It must be borne in mind that during an infection, the waste product of microorganisms enters the blood. Running and physical activity will lead to the fact that these “by-products” will spread faster throughout the body, poisoning it. Even if the disease is not associated with a strong deterioration in well-being, running can aggravate it: during and after a run you can feel severe weakness, dizziness, nausea.

Articles | What does side pain mean when running? And where else can runners get sick?

Secondly, running training will have a negative impact on the effect of the antibiotic itself. Instead of delivering the medicine to the diseased organ, the blood that you dispersed by jogging will “spray” it throughout the body. Due to the fact that blood circulation is redistributed to the area of ​​working muscles, the blood supply to the diseased organ will be worse - and, therefore, the delivery of the medicine will be worse. All this will ultimately reduce the effectiveness of the antibiotic.

Hence the conclusion: when taking antibiotics, you should refrain from running and other physical activity. This will speed up the recovery and restoration of the body.

It should also be kept in mind that returning to training after a course of antibiotics should be done smoothly. Antibiotics, along with bad cells, can also kill good ones. It weakens the possibilities immune system: The body copes worse with other bacteria and viruses. Training loads After a course of antibiotics, it should be increased gradually. If you are a runner, devote the first two weeks after taking medication to light jogging at a comfortable pace over average distances. Training should not take a lot of energy from the body, which is recovering from an illness. Best option- This means stopping running altogether for one to two weeks after taking antibiotics and giving your body time to recover from the infection and gain strength.

Many of us periodically decide to start playing sports or exercise more. Some people give up and some people keep going, but the reality is that everyone should exercise. Why do you need to play sports? Exercise has a huge number of benefits, including physical and mental health. Exercising will not only help you get in shape, but will also bring a number of other benefits. positive changes into a person's life.

Everyone knows that physical activity, good for human health. This is important for both physical and mental health. Below are the reasons that have a positive effect on a person who plays sports.

Excess weight control

Regular exercise will help you avoid gaining excess weight and will bring your body into good shape. When you perform physical exercise, you burn calories, and the harder you work out, the better your body looks.

To figure out how sports activity helps fight overweight, the difference between energy expenditure and activity should be monitored. Energy is distributed into 3 processes: supporting the most important functions of the human body, digesting food consumed and physical labor.

When you follow a diet that reduces calories accordingly, your metabolism slows down. This contributes to reset interference extra pounds. Constant exercise forces your metabolism to work actively, which helps you lose weight.

Charge of energy

The strongest stimulator of energy is physical activity, this applies to both healthy people and people with problems. For a person suffering from chronic fatigue and other ailments, sports exercises provide more energy. In the fight against fatigue, the most productive thing is active work.

Exercise and training help deliver oxygen and nutrients to your body's tissues faster and help your muscles work more efficiently. Therefore, during the day, a person has more energy to perform daily tasks.

Disease Prevention

Physical activity helps prevent heart disease, diabetes, asthma, and reduces the risk of back pain and arthritis. Regular exercise can prevent or control a wide range of diseases. Some of these health conditions may include mental health. During exercise, the brain produces various substances that make you feel happy and relaxed.

Good sleep

Everyone needs adequate sleep, and regular exercise can not only help you fall asleep faster, but also improve the quality of your sleep.

Feeling great

Exercise and training will help you feel better. When you see your results, you will not only feel relieved, but also proud of yourself. And regular physical activity will make you more resilient, strong, and self-confident.

Feeling of happiness and good mood

The parts of the brain that are responsible for anxiety are affected by a variety of exercises, which relieves the condition. When playing sports, the properties of endorphins are activated, which in turn reduce the perception of pain much less and create good emotions. Exercise helps people recognize and cope with their fears and reduce anxiety. It is possible to influence your mood with any type of training. The difference in mood changes occurs within a short amount of time when training stops.

Benefits for bones and muscles

During construction strong muscles and bones, frequent physical activity is important. When they are performed, hormones are created, they increase the consumption of amino acids by the muscles. This process increases muscle growth and endurance.

With age, muscle performance and mass are lost. Regular classes sports prevent this process.

Improvement of skin and its condition

To slow down the aging process, enhanced antioxidant protection for the body is required. Some physical activity helps this process. Blood flow to the skin is stimulated, human skin is protected and improved.

Productive brain function and memory restoration

Sport helps stimulate mental work. Physical activity helps produce hormones, and the growth of nerve cells depends on the hormones themselves. Undoubtedly, it is important for older people to be active, because with age there are changes in brain structures and their functionality.

Pain reduction

When dealing with persistent pain, sports exercises help well. Studies show that with certain exercises on a regular basis, pain becomes less. Sport helps dull the feeling of pain.

While playing sports, you are sure to meet a lot of like-minded people. These acquaintances will provide you with pleasant and interesting company, help you stay motivated to train, and expand your usual social circle.

Improving intimate life

Sports activity can increase sexual desire. Regular sports activity has the best effect on intimate activity. It improves body flexibility and muscle tone, has a positive effect on cardiovascular system. Women who completed the study said that after starting training on a regular basis, they began to experience orgasm more often.

Why don't more people play sports?

One of the main reasons is laziness. She is as old as the man himself.

People constantly find excuses not to go to training and lie on the bed. Most believe that we are a soul, and there is no point in pumping up the body if it is not immortal. This is what the ancient Greek philosopher Plato thought. He elevated the soul above the bodily shell. Therefore, intellectual work surpasses physical work in popularity.

Plato's idea was adopted by the Romans when Christianity began to spread. These ideas also passed there, although the Bible does not say a word about the immortal soul, in the form in which Plato perceived it, and what’s more, it denies the afterlife.

Thus, the idea has taken root in the consciousness of modern man that intelligence is the path to development, and physical labor is the lot of slaves.

Another reason is that people usually associate physical strength and lack of intelligence. This is a wrong point of view, because when the right approach Sports contribute to development even more than mental work.

The benefits of sports

Scientists unanimously say that playing sports is the key to intelligence. There are a lot of facts about the influence of physical labor on the brain. If you look at modern society, you will notice that not only adults are chained to the sofa. Many children and teenagers cannot get out of their gadgets all day long. This lifestyle will not have a good effect on mental abilities. In the future, such people will suffer from diseases of the back, heart, and flat feet.

It has also been proven that playing sports allows you to use your brain to the maximum, increases concentration and creativity.

Sports activities bring many benefits:

Practical exercises for the brain

If you organize yourself, you can find the benefits of sports not only as physical training, but also as the development of the practical side of mental abilities. Even during ordinary cleaning of the apartment, the brain strains more than when solving mathematical problems.

Developing an organized person

Sports require not only regular training, but also organization. An incorrect load schedule will only aggravate the problem, so a person needs to think through every step.

Improving willpower

Every time people get to work, they feel an irresistible desire to relax or have fun. Sports are no exception either. Therefore, if you train regularly, you can succeed in other things.

Physical activity has a positive effect on almost the entire body. Undoubtedly improving general condition health and when playing certain sports and with regular physical activity.