Correction of facial contours involves surgery or contouring through injections from a cosmetologist - the procedures are expensive and have a lot of contraindications. Opponents radical methods practice facial gymnastics (facebuilding) and note a lasting positive effect.
Facebook building against a wrinkled forehead
Emotional people are more susceptible to the formation of wrinkles on the forehead due to active facial expressions. The habit of wrinkled forehead when applying eye makeup also harms the skin. Special exercises will help tone the frontal muscles and tighten the skin. The classes are based on the usual movements of the eyebrows with the creation of resistance with the fingers. The training is led by Evgenia Baglyk, the founder of an international online school for Facebook building.
How to remove nasolabial folds
The wrinkles formed by the nasolabial folds are the deepest. The causes of “nose lips” are lethargy and muscle strain. The online lesson contains 3 exercises for cheeks and lips, plus relaxation techniques. The face expert gives recommendations on the frequency and intensity of training.
Exercises for an ideal face shape
Online fitness for a toned face. The class is designed for simultaneous counting exercises. The equipment you will need is your own hands and a simple pencil. The complex is convenient for use at home or in the office.
How to make lips bigger and plumper
Lips like Jolie's are ideal for many women. There are exercises to add volume to your lips. The point of the lesson is to increase blood flow and gradually pump the orbicularis labii muscle. Funny names of the exercises - “duck”, “horse” - indicate the ease of implementation. As a result of training, lips are filled with bright color, wrinkles around the mouth are tightened.
Nose exercises
Beginning face builders usually get hung up on problem areas oh and they forget to train their nose. At the beginning of the lesson, the facial gymnastics trainer dispels myths on the topic of correcting the shape of the nose and gives two effective exercises. At the end of the lesson, viewers will learn about the prospect of regular training and positive effects. The advantage of the lesson is a detailed demonstration of hand actions during gymnastics. Correct position fingers prevents the appearance of creases and wrinkles.
Basic facial exercises
The forehead, eyelids, lips, chin and cheeks are problem areas that need correction and tightening with age. The set of exercises from the video is designed to work on all problem areas in one lesson. A warm-up is shown to increase blood circulation and prepare muscles, performed before class. The lesson talks about precautions and contraindications.
Facebook building from bulldog cheeks
Sagging cheeks cause loss muscle tone with age or as a result sudden weight loss. The classes shown in the video lesson are quite difficult for beginners. When performing, you need to control the nearby muscles and not automatically engage them in the work - this is the difficulty. The video also gives interesting exercises to work on the nasolabial area.
How to remove a double chin
A double chin can appear early and significantly spoil the appearance, giving the face extra age and fullness. To prevent and remove wrinkles, you need to strengthen the neck and chewing muscles. The training video provides exercises using resistance to arm strength and shows rotational movements with a stretching effect. The complex is simple and suitable for daily practice.
How to pump up your cheekbones and tighten your face shape
Responsible for lifting the oval large number muscles. This exercise tones the muscles of the face and neck through tension, stretching and relaxation. The author of the lesson combines exercises with self-massage. Massage movements along the right lines in the right direction allow you to deceive the laws of gravity and keep your face toned for a while.
Mimic muscles of the face - a detailed review
For a deep dive into the topic of face fitness, we invite you to learn more about muscle structure faces. The video lesson clearly demonstrates the anatomical structure on a 3D model. The author talks about the functions of each muscle: moving the eyebrows, lowering the corners of the mouth, etc. Having an idea of the muscles being trained makes it easier to perform the exercises correctly.
Gymnastics for facial rejuvenation
Regular face gymnastics improves color and general condition skin. You can diversify your workouts by purchasing special facial exercise gadgets in Chinese online stores. Choose any of the complexes you like or create individual ones based on those proposed in the article.
We want to always remain young and attractive. But the fact remains: over the years, the skin loses its elasticity and wrinkles appear on it. Is it possible to stop age-related changes on the face or reverse them - find out from this article.
prerequisites for the emergence
The skin on the face is thinner than on the rest of the body. For this reason, she begins to age earlier. Over the years, the production of collagen and elastin decreases and then stops altogether, and the oval of the face begins to “slide” down. In addition to physiological changes, ultraviolet rays, bad habits and incorrect facial expressions age the skin.
It has long been noticed that the skin on the body of an athlete and a person who regularly experiences physical activity remains elastic and taut for a long time. Following this logic, people thought: what if the facial muscles can be trained like the muscles of the body?
It is known that under the skin the skull is completely entangled with muscles that are responsible for closing/opening the eyelids, chewing, speech and facial expressions. If in at a young age they are elastic and have a normal size, then later the muscles shorten and become thinner, and some atrophy. To avoid this, facial gymnastics was invented.
a brief excursion into the history of facial gymnastics
Now it is not known for certain when exercises for the facial muscles were first invented. There is evidence that the inhabitants of Ancient Egypt practiced facial gymnastics. Scientific study of the effect of exercise on skin condition began in the second half of the 19th century, when it was already known in detail about anatomical structure person.
One of the first books devoted to facial exercises was Sanford Bennett’s book “Gymnastics in Bed,” published in 1907, in which the author detailed 35 exercises that he personally developed and tested over 20 years.
Then, in 1912, he published another creation - a book called “Old Age, Its Causes and Prevention,” which also talked about facial gymnastics.
Another researcher of facial exercises was Katherine Murray, who over several decades of the twentieth century published several books on this topic, including “A System of Exercises for Facial Beauty,” as well as newspaper articles.
1906 Illustration from a newspaper article “Make faces to preserve beauty”
1937 Newspaper publication by K. Murray “How to look like a young girl”
Talking about history facial gymnastics, one cannot fail to mention Senta Maria Runge, who published the book “Facelift with Exercises” in 1961, on the basis of which many facial techniques are based.
1961 Illustration for the book “Facelift with Exercise”
Currently, several dozen different practices for the facial muscles are known. The most popular of them will be revealed in the following sections of the article.
what is the essence of facial gymnastics
A young face can be mentally placed in an inverted triangle with the apex at the bottom: the muscle frame is strong, the skin is elastic. Over the years, under the influence of the earth's gravity, facial features move downward, and the triangle becomes the top at the top. Facial gymnastics is aimed at slowing down this process by strengthening the muscle frame.
Whatever technique you choose, they are all aimed at working the facial muscles through exercises. They need to be followed every day throughout your life. Depending on the type, a set of exercises takes from 15 to 30 minutes a day. But for beginners at the beginning of the journey it will take much longer to master the exercises.
Each technique contains exercises for different groups of facial muscles: forehead, neck, area around the eyes and lips, cheekbones, etc. One exercise trains one muscle, sometimes using neighboring ones.
With the help of facial gymnastics you can:
- tighten the skin and oval of the face as a whole;
- remove wrinkles or make them less noticeable;
- eliminate the consequences of unsuccessful plastic surgery;
- restore the functioning of facial muscles after injury or stroke.
The main advantage of exercises for facial muscles is their versatility: they are suitable for both women and men.
To perform them for the first time you will need a mirror. Later, once you have mastered the technique, you can do them in the car or while lying in bed.
Is it possible to look 10 years younger by doing facial exercises? Quite! Many women who practice it note an improvement in their skin condition appearance generally. For some ladies, the difference between “before” and “after” is colossal. But to receive good result The correct choice of methodology and its implementation, as well as consistency of practice, are important.
what you need to know before starting classes
First of all, you need to decide whether you need at the moment facial gymnastics or not, because... If you start doing exercises, you will need to exercise for the rest of your life to maintain and improve the results. Examine your face carefully in good lighting. If you have pronounced wrinkles and folds, or you notice that your skin has lost its elasticity and tone (for example, with sudden weight loss), or you want to eliminate/reduce the consequences of unsuccessful plastic surgery/rhinoplasty, or restore the functioning of your facial muscles after an illness, you can Feel free to choose a method that is convenient for yourself and practice according to it. But if you have a toned face and no wrinkles (even if you’re over...), then it’s better to wait with the exercises. Please note that we do not recommend starting classes at any specific age, but only when needs are identified. Everything here is individual: you can be a young girl, but have far from “fresh” skin, and vice versa, there are women of Balzac’s age with an ideal face.
Further, if you open a book by any author on facial gymnastics, you will see that at the beginning there is always a theoretical part about the anatomy of the face and neck. And it’s not easy: you can’t work on what you don’t know. The exercise will give best effect, if you clearly understand which muscle is involved. This will help avoid runtime errors in the future.
You also need to know that when training one muscle, you need to block the work of others. For example, if you are doing an exercise to strengthen your chin, then make sure that your eyebrows do not rise and the nasolabial fold area does not tense.
Facial exercises by Carol Maggio
California cosmetologist Carol Maggio developed a set of exercises for herself to improve the condition of her skin after the scorching sun of Arizona, where she spent her youth, and also to reduce the defects of an unsuccessful rhinoplasty. But unexpectedly for the author, her technique became widespread and helped many women around the world literally turn back time. Now Carol is over seventy, but looks much younger than her age, claiming that this is largely due to gymnastics.
In the 80s of the twentieth century, she published a book entitled “Aerobics for the muscles and skin of the face,” containing the theory of facial muscles, a set of exercises for beginners, a set of exercises for advanced levels and for training while driving, as well as useful recommendations skin care. It was first published in Russia in 2002.
In 2011, Carol released new book with advanced facial exercises called “The New Facial Aerobics.”
To perform the exercises you need to remember 4 rules:
- Pose: sitting on a chair, back straight, stomach pulled in, buttocks squeezed, forming the so-called. "anchor".
- Visualization: you need to imagine how energy flows through the muscle and how the latter rises during work.
- Lactic acid burning. During exercise, feel the burning sensation in the muscle that occurs as lactic acid is released as a result of exertion.
- Relaxation: After each exercise, pass air through closed lips, making a sound like a horse snorting.
Having learned the rules, let's start doing the exercises!
Having mastered the basic course, you can move on to advanced level exercises.
Finally, we can’t help but highlight a few more points:
- Aerobics for the face from K. Maggio is really very effective for correct execution. However, according to the author himself, 70% of beginners do the exercises incorrectly, as a result of which their results are either zero or negative.
- Despite their apparent simplicity, the exercises are difficult to master, so before you start practicing them, it is better to master simpler techniques from other authors in order to learn how to feel and correctly use the facial muscles.
- Because of my high efficiency the complex is best used by older women or those who have serious muscle dysfunction as a result of illness. For the rest, it is advisable to start with simple techniques.
- Those with thin faces should be careful with these exercises, because... As a result, the face may begin to lose even more volume.
Video: aerobics for facial muscles
Facebook building for the face Evgenia Baglyk, Facebook building with pictures
The term “face building” appeared in the late nineties of the twentieth century and means a facelift by pumping up the facial muscles. In Russia, one of the first founders of the face-building school is Evgenia Baglyk, who developed her own set of exercises for the face, with which you can achieve:
- tightened oval face;
- young and plump lips;
- reducing wrinkles;
- disappearance of edema;
- highlight cheekbones beautifully.
Initially, Evgeniya developed a set of exercises for herself and, having achieved excellent results, began to teach them to other people.
We suggest that you familiarize yourself with ten simple face-building exercises that can be performed from the age of 25.
Do the exercises daily, and within a couple of weeks you will see the first results.
Video: face building for the face Evgeniya Baglyk
Effective exercises for the face, exercises with pictures, photo comparison results
If you don’t have time to attend a Facebook building school and study practices, we offer simple, but effective exercises for the face.
1. To eliminate a double chin
Many people develop a double chin before wrinkles, making them appear older than their age. The reasons for its occurrence may be overweight, loss of skin elasticity or a physiologically small chin. By doing 5 minutes a day according to the scheme below, within a week you will notice the first results.
2. Gymnastics for all facial muscle groups
If you need to tighten your face, reduce wrinkles around the eyes, add volume to your lips and tone your skin, we recommend doing the following exercises daily.
A noticeable result will be noticeable after 1-2 months of regular training, and you can feel an improvement in complexion and skin appearance after the first days of training.
Before the first lesson, take a profile and full-face photo, the next time take a photo two weeks later and two months after the start of training. This will help you see the result in comparison.
And here are the photographs of the aforementioned Evgenia Baglyk.
As you can see, by spending 15-20 minutes daily, you can slow down the aging process or even reverse it.
Video: Anastasia Burdyug face building for the face
Another popular face-building teacher is Anastasia Burdyug. After training with facial gymnastics guru Carol Maggio, Anastasia opened her own school, where she teaches the art of extending youth to those who wish.
Irina Belskaya face building for the face
Irina Belskaya is a face-building instructor from Odessa. She conducts her classes within the framework of Evgenia Baglyk’s school, both in person and via Skype.
Irina does not yet have her own methodology and teaches through systematic Facebook building courses.
According to her, regular training of the facial muscles will allow:
- improve the oval of the face;
- give elasticity and tone to the skin;
- maintain a youthful face for many years.
Video: face building for the face Irina Belskaya
Gymnastics for the face Galina Dubinina
At the beginning of the 2000s, former fitness instructor Galina Dubinina began trying to use exercises to train her facial muscles. Having studied a lot of literature on this topic and using the experience gained, she created gymnastics for the facial muscles, which she later began teaching at her own “School of Youth”, opened in St. Petersburg.
In addition, Galina Dubinina is the president of the International Association of Professional Facial Gymnastics Trainers.
One of the few, Galina Dubinina, created sets of exercises for different ages. In terms of effectiveness, her gymnastics is comparable to plastic surgery, but much safer than the latter.
Galina Dubinina is categorically against “beauty injections”, the consequences of which are difficult to correct. In her opinion, the facial muscles atrophy as a result of Botox injections; accordingly, the muscular frame of the face weakens, and the skin, without support under the influence of gravity, will steadily “creep” down.
Gymnastics, on the contrary, helps strengthen the muscle frame, as a result of which the skin will remain tight and youthful for a long time.
Below we have presented Galina Dubinina’s exercises for the muscles of the face and neck, as well as her recommendations.
By doing the exercises daily, within two weeks you will notice improvements in your skin condition.
Video: face with Galina Dubinina
Fitness for the face Alena Rossoshinskaya, essence
Alena Rossoshinskaya’s path to creating her own method of training facial muscles began with the desire to eliminate the appearance of a double chin. By studying various facial practices, Alena not only achieved a beautiful oval face, but also developed several other effective exercises. She reflected all her knowledge in her first book, “Face Culture,” released in 2014. Later, Alena wrote 4 more books on facial fitness.
The main principles of the Rossoshinskaya technique are:
- regular use of all facial muscles by performing exercises;
- self-massage;
- control over facial expressions and posture.
After warming up, you can begin exercises for each muscle group, videos of which are in the next chapter.
Video: facial fitness Alena Rossoshinskaya
Revitonics Natalya Osminina, essence
Revitonics is based on influencing the skin through manual and hardware therapy, as well as through a set of exercises for the facial muscles. Revitonics was developed by Natalya Osminina, a former plastic surgeon, specialist in facial and musculoskeletal restoration.
The essence of revitonics is to prevent skin aging by performing sets of exercises designed for different groups facial muscles. You can master the course yourself by watching training videos.
As a result of practicing revitonics, many people experience:
- restoration of a clear oval face;
- reduction of wrinkles;
- definition of cheekbones;
- increasing skin elasticity;
- disappearance of edema.
Although reviews about revitonics are quite contradictory, it is nevertheless very popular.
Video: revitonics Natalya Osminina
In our article, you got acquainted with some methods of facial gymnastics and now know about the true causes of skin aging. Of course, these are not all authors, but the essence is clear: it is possible and necessary to fight old age by strengthening muscle corset exercises for the face. Add here proper skin care and the use of sunscreen, and you will get a formula for youth and beauty.
Time acts equally on all people, aging them over the years. To prevent the effect of time, many arm themselves with means, the main of which are knowledge and labor. Face-building with Evgenia Baglyk and the most popular exercises of this technique will help you maintain the natural beauty of your face and become younger. In our article we talk about gymnastics complexes for the face from this author.
Evgenia Baglyk's face-building course is gymnastics for different groups of facial muscles, including exercises, as well as plastic and lymphatic drainage massage without the use of special equipment.
Working for a long time in the field, the author of the technique began to deeply explore the issue of aging. Having studied the anatomy of the skull and facial muscles, as well as known methods of combating old age, she determined key points, which turned out to be effective in the fight for youth. Now it’s easy to find out about them by studying the author’s page of the School of Facebook Building by Evgenia Baglyk on the Internet.
The effect of the Facebook building technique
It's no secret that any muscle loses its elasticity over time. The situation can be saved by regular face-building training, which contributes to:
- Increased muscle tone in the facial area;
- Skin tightening;
- Correction of facial oval, cheekbones;
- Improving blood and lymph flow, and, consequently, cell nutrition;
- Eliminate bags under the eyes;
- Reduction and elimination of the “double” chin;
- Reducing the severity or eliminating wrinkles of the forehead and area around the eyes;
- General facial rejuvenation.
Photo from the site http://jenya-baglyk.com
The trainer advises women of any age group to perform gymnastics. However, the earlier you start classes, the higher the effectiveness. For women over 50 years old, face building for the face from Evgenia Baglyk requires more enhanced and frequent training. At regular classes within two months, the oval of the face will be corrected due to muscle balancing, increased skin elasticity and smoothing of wrinkles.
Facebuilding exercises from Evgenia Baglyk
Before starting the course, you should understand that only hard work, persistence and attentiveness will bring results. According to the trainer, the effect begins to appear no earlier than after 2 weeks of training.
Photo from the site http://jenya-baglyk.com
Let's try to study all the series of face-building exercises from Evgenia Baglyk from complexes for different areas of the face and rejuvenate together with the author of the technique.
Important: the result must be consolidated by constant practice so as not to “fade to nothing.”
Forehead exercises
People with rich facial expressions and those who often frown develop vertical and horizontal wrinkles on their foreheads. With the help of forehead exercises, you can relieve spasms from your muscles and learn to relax them. Also, training this area helps to tighten the eyebrow arches and make the forehead smooth.
Exercise from the pride muscle
Place your palm on the center of your forehead, fingers pointing down. Take a breath, look at your nose. Exhale, raising your eyes, gently pull your skin up. Repeat 3 – 5 times.
Exercise for horizontal wrinkles on the forehead
Video of all forehead exercises from the Facebook building course with Evgenia Baglyk:
Eye exercises
A set of face-building exercises for the eyes will help to visually enlarge your eyes and restore elasticity to the upper eyelids. For example, the well-known “zigzag” technique helps improve vision, helps remove bags under the eyes and small wrinkles around the eyes.
Technique for performing the zigzag exercise:
Move your gaze with the maximum possible abduction to the right, up, left, down and again according to a given plan. The number of approaches is 5 – 10.
Attention! The eye area requires high-quality and very delicate work.
For a set of all the eye exercises from the course by the author of the technique, watch the video:
Exercises for beautiful cheeks and elastic cheekbones
Evgenia Baglyk’s exercises for cheekbones and cheeks will help tighten your cheeks and lift your cheekbones.
Here is one of the most popular face-building exercises for the cheeks, which has received the most approval for its effect. When performed regularly, the skin becomes beautiful, fresh, and there is a noticeable rush of blood. Fine wrinkles in the corners of the lips become less noticeable:
Puff out your cheeks. Gently press the tense area with your palms and keep your lips closed.
Watch all the exercises for cheeks and cheekbones from the Facebuilding course in the video:
Nose exercises
How to reduce your nose or correct its shape with exercises is described in the following video:
Exercises for nasolabial folds
The nasolabial triangle area is formed by several muscles. To get rid of creases in this area, you need to perform exercises on all muscle groups that affect the nasolabial lips, as well as use lymphatic drainage techniques.
Here is one of the exercises from the face-building complex for nasolabial lips:
The tongue makes circular massaging movements along the inside of the lips and cheeks, the lips are closed. This massage activates the lymphatic drainage process and trains the muscles. Just one minute clockwise and the same in the opposite direction on each half of the face provides an anti-aging effect, relief of the cheekbones and reduction of puffiness.
Watch the video for the entire set of exercises for nasolabial folds by Evgenia Baglyk:
Lip exercises
Our lips are in constant motion, which is why they are susceptible to facial expressions. They may lose their shape and volume early, and creases and a network of wrinkles may form next to them. With the help of a unique set of exercises by Evgenia Baglyk, you will learn how to give them lost volume, how to lift the corners of your mouth and smooth out wrinkles around the lips:
Exercises for the lower part of the face
In the video of a gymnastics complex for the lower part of the face from Evgenia Baglyk, you will learn how to remove a double chin, tighten the lower contour of the face and make your neck slender.
Double chin exercise
With the lips closed and the tongue behind the teeth, the tongue is placed in the upper palate, and then in the opposite direction downwards.
Important! Only the tongue should tense, focusing on the chin muscle. The lips should be relaxed.
Neck exercise
Lowering your head down and making smooth turns to the right and left, the neck muscles are strengthened. By gradually increasing the area of rotation, muscles and skin are strengthened, and ligament tightness and headaches are eliminated. The neck becomes more mobile and flexible.
Feedback from participants in the facebuilding challenge course with Evgenia Baglyk
Maria, 35 years old: I became interested in a new rejuvenation technique. I watched some videos and started doing what was recommended. Of course, it is effective if you work hard at it. I liked it. It’s not difficult, it’s quick, it’s always at hand if you remember exactly how to do it. The skin became elastic and began to monitor its facial expressions.
Tatyana, 47 years old: I can recommend Facebuilding training. It became a way out of my age situation for me. Problems on the face, especially deep wrinkles in the forehead area, have become smaller. Nothing complicated, but “the effect on the face.” I strongly advise those who are thinking about whether to try it. If in doubt, consult your esthetician.
Photo of the transformation of participants in the Facebook building course with Evgenia Baglyk
Photo from the site http://jenya-baglyk.com
Photo from the site http://jenya-baglyk.com
The first thing that gives away a woman's age is her face. And even if she has slim figure, which can be maintained by regular training in the gym, shining eyes and an inexhaustible desire to create and live life to the fullest, however, sufficiently deep nasolabial folds, a fuzzy oval of the face and crow’s feet will certainly indicate the number of years lived.
There is no need to rush and use heavy artillery in the form of plastic surgery and Botox. Regular facial exercises will help you turn back the years and tighten your skin.
It is worth noting that the beneficial effect of gymnastics on facial muscles was noted in ancient India. And since that period, this practice has steadily developed, undergone numerous transformations and divided into various directions. One of them is the school of Evgenia Baglyk. It is presented on the YouTube channel in the form of videos demonstrating facial exercises and introducing subscribers to the technique of performing them.
Judging by numerous reviews, Evgenia Baglyk is constantly working to diversify the material. In addition, she constantly invites guests who share with the audience of users their secrets of massage and facial care, thanks to which it is not difficult for a woman to maintain a young and blooming appearance.
The emergence of an idea
Evgenia Baglyk began working on facial exercises during the period when she was a fitness trainer. One of the clients complained to the girl about the short-term results she received from cosmetic procedures. But how wonderful it would be if a person’s face matched his toned body after training!
This conversation made the girl think. After all, the muscles of our body become stronger thanks to physical activity. How do they differ from those located in the facial area? And if you choose the load correctly, you can achieve an increase in their volume. And this will allow the skin to tighten, preventing its age-related “draining”.
And despite my not yet mature age, Evgenia Baglyk began to develop the idea of prolonging youth. At first, the girl shared it with her mother and received full support from her. In addition, she also agreed to become the first model for the novice coach. This was the beginning of the path to development new technique classes. Evgenia began studying the structure of each muscle, as well as the synergy of their action during active facial expressions. She also attended various practices teaching rejuvenation techniques, which contributed to her knowledge of the world experience accumulated by humanity in this direction. And only after obtaining the necessary knowledge and conducting personal research, Evgenia Baglyk created her own method, unlike others, of eliminating age-related changes in facial skin. Each movement of the technique she created was developed based on the structure of the muscles and taking into account the optimal load necessary to obtain a positive result.
Why is Facebook building needed?
There are 57 different muscles on the human face that lose their elasticity over the years. The peculiarity of their anatomy is such that all of them are woven into the dermis with their fibers. It is thanks to this that a person has the opportunity to consciously change his facial expression. But when, with age, the tone of the muscles at rest begins to weaken, the fibers stretch. This leads to sagging of the corresponding areas of the skin. Under the force of gravity, folds form on the neck, jowls or “bulldog cheeks”, nasolabial wrinkles appear and ptosis forms (overhanging upper eyelid). What can you do to avoid this unpleasant process and delay aging for as long as possible? To do this, you need to keep your muscles toned.
Gymnastics for the face of Evgenia Baglyk is based on a simple, but no less brilliant idea. The author of the technique suggests purposefully training the facial muscles, which will help maintain them in constant tone. Unlike bodybuilding, in this case the goal is not to increase muscle volume. That is why the changes that occur do not change the shape of the face, but only return them to those that were characteristic of a person in his youth.
It is worth noting that training facial muscles is not a new procedure. After all, Facebook building arose almost a hundred years ago so that people could get rid of the first signs of aging. Such exercises are suitable not only for women, but also for men. They also have no age restrictions. The technique is designed in such a way that all facial muscles are involved in the movement. Thanks to this, it becomes possible to obtain the most effective result.
By performing face-building exercises, anyone can quite easily correct those areas of the face that seem less than ideal to them. For example, remove a double chin, add volume to the cheeks and adjust the shape of the cheekbones. Why do we need Facebook building? Such training allows you to:
- preserve youth by maintaining facial muscle tone;
- improve skin condition due to increased blood flow during exercise;
- smooth out problem areas and correct the oval of the face;
- eliminate subcutaneous fat deposits.
Judging by the reviews, the results from such exercises will not take long to arrive. The first changes become noticeable just two weeks after the start of training. And if classes are carried out regularly and correctly, then after a few months a person begins to look 5-10 years younger.
Components of the technique
Facebook building with Evgenia Baglyk can be mastered by watching video tutorials in which the author of this technique gives detailed description the principle of working with each area of the face. Thanks to the visual demonstration of the exercises, users not only track the technique of performing them, but also control the correctness of the movements. However, opening a video every time is not always convenient. That is why it is recommended to keep text descriptions on hand. necessary exercises and check with them while training.
What is Facebook building with Evgenia Baglyk? This is a whole system consisting of many complexes that allow you to work on all problem areas. It includes:
- training for the bridge of the nose and forehead;
- correction of the double chin and oval face;
- gymnastics for cheekbones and cheeks;
- a set of exercises that allows you to work with the area around the lips;
- training of periorbital zones;
- gymnastics performed for the lower part of the face.
Features of the technique
Facial fitness with Evgenia Baglyk is not just a technique for performing certain movements. These are activities that allow you to discover inner world a person who has to love himself. Working on your face requires patience, perseverance and hard work. And the one who gives up classes without seeing the desired shape in the mirror a week later is absolutely wrong.
Facebook building with Evgenia Baglyk (and reviews from many users confirm this) allows you to:
- get rid of swelling, which occurs due to improved lymph outflow;
- relieve tension in the facial muscles;
- develop control of facial expressions;
- achieve a smooth forehead and a clear oval face;
- smooth out nasolabial folds;
- remove wrinkles;
- clearly outline the cheekbones;
- raise the upper eyelid, making the eyes more expressive and wider.
Gymnastics with Evgenia Baglyk has no age restrictions. Its implementation is recommended to people based on their individual needs. For example, you can choose exercises for yourself that will correct some shortcomings. If desired, a set of activities can be selected to maintain and prolong youth.
Evgenia Baglyk recommends doing facial exercises in the morning. After all, at this time the body, which has just begun to wake up, is still relaxed. Thanks to this, he will absorb the benefits of face-building as much as possible, since with a relaxed body, only the face will work.
To perform the exercises, Evgenia Baglyk will need to be in front of the mirror. This will allow you to control every movement at all stages and follow the instructions exactly. It is important not to overwork the muscles, which can harm them. That is why it is necessary to adhere to the recommendations of the author of the technique regarding exposure time and frequency of repetitions.
If you follow all the minimum rules of gymnastics by Evgenia Baglyk, according to reviews of those who have used this technique, after just a month of regular work you can enjoy your young and beautiful face.
Contraindications
A set of exercises by Evgenia Baglyk, like any other aerobic exercise, has its limitations. So, those women who have fillers should not start it. It is not recommended to perform such exercises after Botox injections. The fact is that due to the acceleration of blood circulation, the drugs will begin to dissolve faster. You should not start classes:
- after plastic surgery;
- for hypertension;
- in case of existing diseases associated with the facial nerves;
- in febrile conditions during ARVI.
In cases where there are pathologies of the thyroid gland, it is necessary to be careful when choosing exercises for the neck. This will eliminate the risk of exacerbation of the disease.
The most popular exercises
In our turbulent age, when a person is constantly short of time, not everyone can take the full course of Evgenia Baglyk.
How, then, can you take care of your beauty and youth? For such people, Evgenia Baglyk identified the most popular exercises, which only take five to ten minutes to complete. Let's look at them in more detail.
Elimination of nasolabial folds
How to deal with such age-related changes? To do this, you will need to open your mouth and lower your lower jaw. The lips should take the shape of an even oval. This will cause the skin in the nasolabial area, upper cheeks and cheekbones to become stretched. When performing this movement, it is important to ensure that the lower lip and chin are not tense. You must remain in this position for 10 seconds. After this you can relax. Performing this exercise requires 5-6 repetitions. It needs to be done daily. It is recommended to perform facial exercises (face building) at home in the morning. However, additional benefits will be obtained if such movements are performed several times a day when there is a free minute for this.
Cheek work
The starting position for performing this exercise for Evgenia Baglyk’s face is the same as in the previous case. That is, the lips should form an oval, and the lower part of the face should be relaxed.
Next, you need to bend all the fingers on both hands, except for the index and middle. They need to be pressed to inner surface cheeks, following the direction from the corner of the mouth to the corner of the lower jaw. In this case, it is necessary to retract the cheeks, pressing on them with your fingers. There should be a working masticatory muscle under the middle finger. You need to perform the movements 25-30 times, making 2-3 approaches. It is important to ensure that the oval shape of the lips is maintained and a feeling of tension arises.
Double chin and neck lift
To perform these facial exercises (face building) at home, you will need to sit on the edge of a chair. The back and shoulders should remain straight. Next, you should raise your chin so that it forms a right angle with your neck. After this, you inhale, at the same time you need to lean back. This position should be fixed for several seconds. When performing this exercise, you need to feel the tension in the muscles of the chin and neck and ensure that the spine bends only slightly. lumbar region. The neck and chest should remain perfectly straight. During exhalation we return to starting position. The exercise is repeated 15 times.
Gymnastics for cheekbones
To perform exercises that correct this area of the face, you should take the starting position, as when eliminating nasolabial folds. The upper lip should be stretched enough to cover the teeth. Next, you should press certain areas of the skin with your fingers. These are those that are located above the upper lip and in the area of the nasolabial fold. Such actions will prevent contraction of the muscles located in this area. After this you will need to work with the zygomatic muscles. To do this, you need to try squinting or winking. Simultaneously with these movements, you should try to move your eyeballs forward. This will reduce the wrinkling of the skin in the corners of the eyes. Such movements are performed 20 times with 2-3 approaches.
When performing face-building exercises, you need to ensure that the skin in the working area does not wrinkle. In cases where it is not easy for a person to comply with such a condition, it is necessary to help yourself with your fingers. They need to hold the skin over the muscle that is currently working.
Training for the eye area
Very effective exercises by Evgenia Baglyk, according to user reviews, are those that eliminate sagging of the upper eyelid. They also work great to eliminate puffiness under the eyes. In this case, you should use the fingers of both hands. They are placed on the bones of the orbital openings, located directly above the cheeks.
We continue to hold the skin with our fingers. At the same time, you should close your eyes and roll your pupils upward, as if trying to see something on the ceiling. Next, the pupils are lowered down. If the exercise is performed correctly, then under your fingers you will be able to feel how the soft tissues have tensed. It is recommended to do this exercise 15-20 times. It will be especially relevant for those people whose eyes swell after sleep.
Eliminating crow's feet
The culprit in the appearance of these wrinkles is the orbicularis oculi muscle. This is what you should work on when doing this exercise.
To eliminate crow's feet, you will need to relax your face and open your eyes as wide as possible, moving them forward a little. You should remain in this position for several seconds. After this, it is important to relax and blink. Perform the exercise 25-30 repetitions several times during the day.
Universal workouts
It is advisable to start facial fitness classes using Evgenia Baglyk’s technique under the direct supervision of a trainer. The master will be able to suggest the correct position of the hands, direct the execution technique in the right direction, and also select the most effective complex. If this is not possible, then video tutorials will come to the rescue.
Let's look at a few universal exercises that will give youth to any person.
Evgenia Baglyk recommends moving your ears. And this is not a joke from the author of the famous technique. Wiggling your ears is a fairly effective exercise for tightening your face. In this case, you need to try to move the ears upward, stretching the skin. In this case, the temporal muscles will be strengthened. There are no restrictions on repetitions of this exercise.
Bulging will help tone the orbicularis oculi muscle. To do this, you just need to flutter your eyelashes. At the same time, the eyes should open as if in surprise. This exercise requires 6 repetitions. The pace of its implementation is average.
Pressure on the lower and upper teeth with the tip of the tongue allows you to tighten the sublingual area. You can perform such exercises with an unlimited number of repetitions.
It is also advisable for any person to load the neck muscles. Such activities will lead not only to external changes. Your general condition will certainly improve, the manifestations of osteochondrosis will decrease, your blood pressure will return to normal, and headaches will stop tormenting you.
Alternately raising the shoulders and then lowering them (also first one, and after the other) will allow you to relieve tension from the neck muscles. Such movements will warm up the muscles well and eliminate tension in the neck. Repeat the exercise 8 to 10 times. Next, you need to raise and lower your shoulders at the same time. The exercise requires 8 to 10 repetitions. In this case, you only need to work with stoves. Hands should be relaxed.
There are no restrictions on the exercise that helps tighten the lower contour. Only the neck muscles should be involved in the work. The starting position is sitting. The body should be elongated. Next, pendulum movements are performed while maintaining an even posture. This exercise should be repeated 15 times, pausing at the end for 5 counts.
With simple movements, cheeks and cheekbones can be corrected. They fight jowls, eliminating the “sliding” of the face down. Before performing such exercises, you should wash your hands, as you will be using your fingers. Open your mouth and fix the oval. We place the index fingers along the lower jaw. While straining your cheeks, you must try to press your fingers into the center. While performing the exercise, you should ensure that your lips remain relaxed. Repeat the movements 10-12 times, holding on to the last one for several seconds. After finishing the work, the muscles need to be relaxed. To do this, the cheeks must be inflated and deflated several times.
To form everyone’s favorite “apples” and relieve spasm of the muscles located near the nose, which will prevent the appearance of creases, you will need to stretch your mouth into an oval. At the same time, place index fingers with a slight slope under the upper lip. The lower jaw should be relaxed. We move our fingers down, applying the force of only one lip. The required number of repetitions is from 10 to 12.
As you can see, the facial exercises developed by Evgenia Baglyk, according to reviews, will not cause any difficulty in execution. And it is worth noting that women after 50 years of age simply need them, as they will allow them to effectively resist accelerating age-related changes. Among other things, training the neck muscles will help in the fight against osteochondrosis, and by improving the nutrition of tissues and saturating them with oxygen, the face will get rid of wrinkles. And all this without expensive procedures and plastic surgeries.
Facial care in the minds of many people includes external cosmetic procedures, taking vitamin complexes, applying makeup to maintain attractiveness at any age. Over time, no mask can hide sagging cheeks, deep wrinkles, or sagging skin.
The essence of face building is to strengthen the face from the inside, through systematic training of all muscles, including those that are little involved in daily facial stress, but which affect the shape and condition of the face.
History of Facebook building
The origins of the developed rejuvenation system are found in the first third of the last century in the romantic history of real life. It consisted in the fact that the plastic surgeon really wanted to help a ballerina he knew who had a beautiful, trained body and a faded face. A similar approach to solving the problem suggested itself. The doctor created a training system for facial muscles that replaced plastic surgery.
The result of using a set of systematic exercises was so impressive that as a result, the successful experience of rejuvenation became popular not only in Europe, but also in America. Restoring the correct facial contour and strengthening muscle tone turned out to be quite accessible without expensive procedures.
In practice, the face-building method was used in the correction, restoration, and activation of the facial and neck muscles in patients who had suffered a stroke, injury, or suffering from cerebral palsy. Gradually, effective exercises began to be used in the beauty industry.
Slender body shapes, as is known, are achieved through systematic exercises, physical activity, training under the supervision of an instructor. Visiting fitness centers, gyms and gyms has become part of everyday life for many.
Training facial, chewing and other muscles should be just as common in everyday life, because the face, neck, décolleté, unlike other parts of the body, are most vulnerable to environmental influences.
External skin protection should be combined with internal muscle work, as everyday as washing your face in the morning.
Basic principles of Facebook building
Face building for the face replaces massage, gives the skin elasticity as after a facelift or beauty injections. Everyone can exercise control over age-related changes in the face and prevent this process. Complex simple exercises It is not inferior in effectiveness to expensive drugs or procedures for eliminating bags under the eyes, sagging neck, and sagging skin.
The developed system of exercises does not require special skills, special tools, means, or conditions. The name of the complex is telling, the literal translation from English means “face building”, it can be interpreted as the formation of the contour and condition of the face by training all the muscles involved.
- Use of the complex after the age of 25 with the first manifestations of “fatigue” of the face, decreased skin elasticity, and decreased blood flow.
- Inclusion in training process all muscle groups of the face, neck and forearm area. IN everyday life Only 15% of them are actively working. Lack of demand for other muscles causes premature fading.
- Systematic training is the main condition for success in the face-building system.
Compliance with the principles and rules gives positive results after just two weeks of training.
What does Facebook building do?
Just as bodybuilding shapes the muscles of the body, face building is involved in modeling the face. Physiologists note that to maintain beautiful shape, skin elasticity, tone of problem areas, almost 60 facial and masticatory muscles should actively work. Their condition affects the appearance and expression of our business card. At the same time, muscles are involved in everyday life
- 15-20% - active;
- up to 25-30% - passive;
- up to 50% - very sluggish, episodic.
The main thing is that face building for the face at home is available to everyone. Regular training, leading to the strengthening and elasticity of all muscles, will allow
- correct the “fallen” oval of the face;
- strengthen the cheekbone areas;
- improve complexion through normalization of blood supply to tissues;
- remove bags under the eyes;
- remove swelling on the face;
- remove double chin;
- reduce the depth of nasolabial folds;
- get rid of facial wrinkles;
- give lips volume.
Facebuilding helps eliminate the consequences of bad habits: resting your cheeks with your hands, squinting in the sun without protective glasses. Correction of individual areas gives the effect of rejuvenation without surgical intervention.
Facebook building with a trainer
The modern face-building system is substantiated and presented by a fitness trainer with extensive experience, Evgenia Baglyk.
Studying the structure of the facial part of the skull, attached muscles, lymph nodes, nerve endings, mastering various techniques and testing them on oneself, and using extensive practice led to a careful selection effective elements and the formation of our own online school on the Internet “Facebuilding with Evgenia Baglyk”. The most popular exercises are collected into a single complex.
Evgenia Baglyk became the founder of the project, accessible to men and women of different ages, different countries. The author of the modern training took the safest, most reliable training methods so that, having achieved results, she could share her success with other people.
Home Facebook building. Preparation
Simple rules for preparing and conducting classes will help make the complex as effective as possible:
- before starting a workout, you need to clean your face and neck so that the skin can breathe;
- the use of gloves in exercises using the fingers is encouraged;
- It is recommended to first use self-massage techniques to relieve tension from the shoulder and neck area in order to increase blood circulation;
- You need to practice in front of a mirror, sitting, keeping your back straight;
- increase the load gradually, lingering on problem areas;
- alternate dynamics and statics, i.e. create muscle tension and hold it for 10 counts;
- work in a pleasant atmosphere, with positive thoughts and emotions.
Home Facebook building. Exercises
The exercises of the “Facebuilding with Evgenia Baglyk” complex are alternated in order to involve different groups of facial muscles in the process. The basic lesson includes several classic multidirectional exercises, simple and popular.
- Zigzag. Recommended for removing wrinkles, eye bags, strengthening ligaments eyeballs And small muscles century
Without turning your head, direct your gaze as far as possible to the right, then up, move down to the left, then up and back down to the right. Repeat this cycle at least 5 times, increasing the load to 10 zigzags.
- Strengthening the cheeks. The correction is performed by filling the mouth with air as much as possible. Muscle tension is created by closing the lips, then pressing the face with the hands. There should be a feeling of warmth due to the rush of blood. Helps improve muscle tone.
- Correction of the cheekbone area. Reduces facial swelling, forms the correct facial contour. Done using a language that does circular movements and massages the inside of the cheeks and lips. First, the rotations go clockwise, then counter-clockwise - on one side; then do the same on the other side. The rotations end with working on the lip area. The exercise is effective for preventing and reducing the so-called “jowls”.
- Double chin removal. Tilt your head back a little and lift your chin. With one hand, grasp the front of the neck with a slight downward pull. Smile without opening your lips. Return to starting position. Perform 10 times.
- Smoothing out the “rings of Venus”. Lower your head and smoothly make turns to the left, then to the right. Avoid sudden movements and jerks. Strive for maximum range of motion. Exercise strengthens the neck muscles, increases mobility, and even relieves headaches.
- Correction of forehead wrinkles. Place three fingers on your forehead, lightly pressing your eyebrows with your ring finger. Raise and lower eyebrows. Overcoming the resistance of your fingers. The temporal and supracranial muscles are activated.
- Elimination of vertical wrinkles on the bridge of the nose. Place your index fingers at the base of your eyebrows. Move and spread your eyebrows under light pressure. The nasal and supracranial muscles are trained.
- Smoothing of nasolabial folds. Press your index fingers to the nasolabial folds from the nose to the chin, press your lips as close as possible to your teeth and relax one at a time, at least 5 times.
Visiting Evgenia Baglyk’s website and watching the video will expand your understanding of face-building and introduce you to classical techniques, facial expressions, and articulatory gymnastics.
There are about three dozen exercise options using the face-building system. Among them are dynamic and static classes. It is recommended to perform individual elements 5 times at the beginning of training, then increase the number of repetitions to 20. Short breaks are required between approaches.
Benefits of Facebook building
The advantages of the facial muscle correction technique are obvious: without financial costs and additional time, you have the opportunity to work on your rejuvenation. Important factors is
- lack of equipment;
- combining training with other activities;
- improved mood from the faces and grimaces that are included in the training complex.
Contraindications
Facebook building is accessible to the vast majority of people, but there are still restrictions on the training process
- in case of facial nerve disorders;
- during a hypertensive crisis;
- within two years after facial surgery.
After breaks in systemic exercises, a short warm-up or a light warming massage is required at the beginning of the workout.
Mastering the science of face building is a fun, useful and natural activity for those who want to remain young and beautiful at any age.
Facebook building. Reviews
- Facebook building helps, it’s proven. Results appear, but to consolidate, you need to change some of the exercises. Age-related changes still appear, but are less noticeable. Among friends they are more pronounced. The main thing is not to move away from healthy image life. Otherwise, you can ruin the entire effect of the classes.
- I have been doing Facebook building for 5 years. I am 33 years old. There is nothing to correct yet; training is needed for prevention. My friends already have their first wrinkles. I advise everyone not to leave negative emotions on their face, otherwise no amount of exercise will help. You cannot wrinkle your forehead, squint, rub your eyes with your hands, or prop up your cheeks while sitting at the table. It is easier to get rid of bad habits than to eliminate the consequences through training.
- I started training late, when other people began to discuss my problems on my face. Something had to be done. There is no money for operations, so this is the only chance for me to fix my face. Of course, you cannot return youth, but improvements are still noticeable. The double chin shrank, the jowls became lighter, and I became confident that it would not get worse. Facebook building has become a vacation. We do exercises with our granddaughter. It's pampering for her, but it's good for me.
