Women's Slavic gymnastics is one of the most simple ways achieving a state of complete satisfaction in our crazy world. Everything around is in constant motion and incessant dynamics of the development of events, and this is certainly good, since movement is life. But sometimes you want to slow down a bit and plunge into the world of calm and balance, and in this case, female Slavic gymnastics is just that small island where you can take a break from the constant fuss
Choose the program you are interested in
Training program:
Basic seminar on women's Slavic gymnastics
Lesson plan:
- The history of the reconstruction of women's Slavic gymnastics
- Acquaintance with the system 27 Beregin
- Rules for working with the system
- Safety
- Working with symbols from the system
- Basic elements of gymnastics
- Exposing the body of each participant
- Familiarity with methods of interaction with the system
Knowledge that you will receive after the training course:
You will learn the history of recreating women's gymnastics. You will understand the structure and ways of working with the system - female Slavic gymnastics. What does it consist of. Learn to formulate your request correctly. Master the basic elements of gymnastics. You will understand why gymnastics improves the physical body, improves the hormonal system and heals the female organs.
To class, bring with you:
rug
Documents confirming the completion of the course:
course completion certificate
Rite of passage: Friday Mokosh"
Friday Mokosh is one of the most important calendar women's rites, this is the day when a woman receives a special quality of power, a power that can work miracles. There are only 12 such Fridays in a year.
The dates of these Fridays are calculated in a special way!
When Beregini gather to celebrate Friday, they combine their energies, creating a powerful stream. The general orientation of desires (therefore, each Friday has its own theme, for example, home, parents, children) enhances the fulfillment of the plan. Personal symbols of power applied to certain parts of the body harmonize and stimulate the personal energy of the participants, and are also amulets.
On Friday you come with the intention of a given topic. During the ritual, you receive answers and hints that will help you get what you want.
The participants in the ritual become especially attractive, gaining a lot of strength and energy to realize their desires and, in general, to harmonize life.
Bereginya, who has passed the initiation of all Fridays, receives a full connection to the generic energy!
Choose another direction:
Gennady Adamovich and his book "Gymnastics of Slavic Enchantresses: Still Water" has gained popularity in circles of people who seek to know the history of their people, return to the origins, and learn the wisdom of their ancestors. The book voices ideas that are attractive to the female heart that girls are the embodiment of beauty, and that the most important thing is to reveal their charm, which has blossomed in some, and is still dormant in some. A video with the gymnastics of Slavic enchantresses performed by Maria Guseva has long been circulated on the network, according to which many women are happy to do it.
Slavic female gymnastics of enchantresses
Hundreds of poets composed poems and songs, legends and traditions about the beauty of Slavic women. Evil tongues associated their beauty with the possession of black magic - it was so strong. From time immemorial, Slavs have been slender, stately, elegant, graceful, distinguished by endurance and good health. And he teaches Slavic enchantresses precisely those exercises that heal both the body and the spirit at the same time. Many of those who tried it really noticed amazing changes in themselves - both external and internal.
It is also interesting that gymnastics immediately involves all key muscle groups, which allows you to give nice shape and legs, and buttocks, and chest, and arms, and waist. The author does not set age restrictions - in the classroom you can meet women aged 60-70 years. Surprisingly, even at their age, gymnastics fills them with energy and strength.
The name "Stagnation Water" refers us to the Slavic symbol of the keeper of knowledge, because a woman in a traditional family performs the function of preserving knowledge, protecting her family. For men, such a complex is not suitable - the Slavs had other complexes for the stronger sex.
Exercises: gymnastics of Slavic enchantresses
The whole gymnastics complex includes 27 exercises, of which you need to choose only 7 pieces for your complex. You need to perform them until you learn the complex by heart, and after that, for a change, you can replace or add elements. All of them are divided into the upper world (standing exercises), the middle world and the lower world (exercises mainly in the stalls).
At the first stage, you need to perform 1-3 times instead of 10-15. If you have been involved in sports before, the implementation will be simple and easy for you, but if you are not friends with sports, some can be a real challenge.
For example, let's look at some exercises.
- The first exercise of the upper world is lifting on toes. Simple and easy, graceful lifting and returning.
- Another exercise from the upper world: standing, feet shoulder-width apart. Gently lift one leg, bending it at the knee, connect the knees together, and put the supporting leg on the toe. Then return to initial position and repeat the exercise for the other leg.
- In the lower world, the first exercise is done on your knees. We need to gracefully raise our hands up, put our palms closed in the lock behind the neck, bring our elbows forward and lower ourselves on them. From this position, you will need to perform the rest.
As you can see, there is nothing too complicated about this, so you absolutely do not run the risk of facing overwhelming tasks. The main thing is to do everything smoothly and measuredly, as the instructor shows.
Article from WOMEN'S JOURNAL Number 5(29), 2003
Gymnastic complexes, originating in the rites and rituals of various cultures, and fitness programs developed on their basis are now popular all over the world. Yoga, pilates, tai chi… Any decent fitness center will definitely offer its clients classes in one of these programs. Most of these exotic species fitness came to us from the East, but it never occurred to anyone to look for something similar in the national culture. And as it turned out, in vain. In ancient times, Belarus had its own gymnastics, which helped our great-great-grandmothers to be seductive and infinitely feminine.
Gymnastics "Still water" because of its effect is called the gymnastics of Slavic enchantresses. Already after the first classes in a woman, something subtly changes. She feels this by the way the attitude of men towards her is changing: they begin to show signs of attention to her. The woman charms them.
The legend tells how gymnastics originated. The old sorcerer-sorcerer, no matter how hard he tried, could not save a girl of extraordinary beauty from death. And once he heard someone singing in the swamp, and when he approached him, he saw the girls in a round dance. They seemed to float through the air, radiating an unearthly radiance. Coming closer, the sorcerer instead of the girls saw a fire and heard a voice coming from the fire. He recognized it: it was the voice of a recently deceased beauty. She told him about the structure and many secrets of the world, about fate, about the mystery of human life, about many other things. After that, the life of the sorcerer changed, he himself and his art. So, according to legend, the system "Still water" arose. In addition to sacred elements, it contains physical exercise for all muscle groups. This gymnastics is rooted in the pagan culture of our ancestors, it is associated with the tradition of the ancient Slavs to worship the "shorelines" - patron goddesses and protectors from the evil forces of nature.
Nowadays, the teacher of the Minsk Pedagogical University Gennady Adamovich has become the collector and custodian of this unique knowledge. For the first time, he learned about female Slavic gymnastics from his student, to whom her grandmother showed only three exercises. This is where the search began. Now standing water gymnastics is part of a whole system that includes physical exercises, respiratory complexes, the contemplation of symbols. In addition to health programs, it includes the Slavic mystical horoscope, as well as the system for arranging and maintaining the Dabrabyt home.
The first stage of the gymnastics of Slavic enchantresses is 27 dynamic physical exercises, which are accompanied by a certain type of breathing. On next step the performance of each exercise is combined with the contemplation of special symbols corresponding to the elements of the national Belarusian ornament. Exercises are performed in a certain sequence. And the latter is determined by ... the date of birth.
This gymnastics is not just "charging". When performing exercises, according to G. Adamovich, genetic memory, the memory of the family, the forces given to a woman by nature itself, awaken. given to a woman nature of intuition. Everyone can do gymnastics: from a girl to a grandmother. special physical training this is not required. Exercises are done for yourself, to feel your body, its beauty. The most important thing is to enjoy this activity. There are no exact “dosages” either: do this exercise three times, or ten times. Perform only those exercises that you like and that you want to do at that moment.
Gymnastics exercises of enchantresses are aimed not only at the formation of a healthy and beautiful body, muscle development hip joint and lower abdomen (to prevent and treat women's diseases, as well as for easy childbirth), but also to activate energy centers organism. But in general, the main task solved by the possibilities of gymnastics “Still water” is to teach a woman to be happy.
Exercise 1
Starting position (ip) - stand (photo 1, 2, 3): legs apart, half-bent, feet parallel, arms bent in elbow joints(elbows are pulled back, slightly approaching each other, while the chest rises), shoulders are lowered; the hands are bent and pressed by the place of the fold to the lower back, the fingers are relaxed. 
On inspiration, we rise on toes up, perform the “Ovary” movement, on exhalation we return to the starting position. Movement "Ovary":
* hands from I.P. we move forward, while they do not lose contact with the body (photo 4); palms turn to the body, sliding under the chest, begin to press on the body - this is the “swelling” stage;
* the “search for an exit” stage: the palms, raising the chest, are connected by the back sides in the center of the chest and rise up;
* the arms in the elbows are straightened and continue to reach up, at the same time intertwining and forming a “bud” with the palms - this is the “appearance” stage (photo 5). 
Exercise 2
I.p. - the same (stand).
Raise the leg up (knee to the side), and place the foot above the kneecap of the supporting leg (photo 6). Keeping this position, we turn the torso towards the raised leg (photo 7). The rotation is performed on inspiration, on exhalation we return to the starting position. We perform the same action, raising the second leg. 
Exercise 3
I.p .: kneel down; knees apart shoulder-width apart, shins parallel; hands in the same position as in the previous exercise (photo 8).
We shift the feet, distribute the body weight evenly on both legs (the knees remain in their original position). With our hands we perform the already familiar movement “Ovary” (photo 9) and, keeping this position of the hands, we lean to the side (photo 10). We return to the starting position. While tilting, we inhale, while straightening - exhale. The body does not twist when tilted, the head does not fall.
We perform the same slope on the other side. 
Exercise 4
I.p. (photo 11): kneel down; we lean forward and lean on our elbows (hips are perpendicular to the floor surface); palms at the back of the head. We pull the leg to the chest and do a push back with the arch of the back (photo 12). We return to the I.P. and perform the exercise by changing legs. On inspiration - movement of the foot back, on exhalation - return to SP. 
Exercise 5
I.p. - the same as in exercise 3 (photo 13).
We sit on our feet. Then we tilt the torso and bring it forward, the cheek touches the floor (photo 14). In this position, we perform the exercise with the hands "Veras":
* just as in the “Ovary” movement, the hands move with pressure over the body - this is the “swelling” stage;
* the “search for an exit” stage: the palms, lifting the chest, meet in the center of the chest with their backs and stretch forward;
* “spreading” stage: arms spread, palms looking up (photo 15). 
During the entire exercise, the deflection in the lower back is maintained. Hand movement "Ovary" is performed on inspiration; on the exhale - we return to the starting position.
In all exercises, the exhalation is mentally directed down through the perineum.
(3
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Let us recall the ancient Russian image of a Slavic woman: tall, slender, beautiful, graceful, who retains her beauty for many years. Therefore, such girls were often accused of being able to conjure. After all, they not only kept their youth, but knew how to take care of their family, motivate their husband. But, by no means, the reason is not in witchcraft, but in a special practice, which is known to some as Slavic gymnastics.
Video training Sdavian gymnastics enchantresses for women
This practice is not only physical, but also spiritual. Therefore, to study it, you need to tune in to a certain wave. It is important not only to know the keys - the fundamental movements, thanks to which coding and entry into the desired psycho-emotional, spiritual state occurs. But also know how to use them.
It is necessary to engage only in a certain state, because we are talking about the revival of the energy connections of the family, the activation of the lower chakra. Slavic gymnastics for women has a wellness healing effect, it is aimed at harmonizing the body and soul, promotes self-development and deep self-knowledge. Let's take a closer look at the reasons why you should start studying this practice?
What impact does women's Slavic gymnastics on the body?
- Thanks to office, sedentary work, 70 percent of the population has problems with the spine. Especially if at seated life not to play sports, physical education. Slavic gymnastics helps to straighten the spine, strengthen muscles, work out all joints. Thus, our body acquires the necessary plasticity, strength, flexibility.
- Regular exercise normalizes metabolic processes in the body, therefore, excess weight disappears. The body becomes more elastic, beautiful, healthy.
- Opens the gracefulness of the body, makes the gait more graceful and easy. The woman is not constrained, she begins to feel her body.
- There is a purification and expansion of spiritual channels. After all, as you know, man is a spiritual being.
- Such gymnastics helps to maintain energy balance, establish contact with your personality, recharge your energy and not lose it.
- It has a beneficial effect on all organs, the problem of painful "women's days", menopause and so on disappears.
- Improves intimate life at all levels.
- A person who practices this type of gymnastics tunes in to the rhythm of the world and finds the necessary contact with it, thus achieving harmony.
- It helps to fulfill desires, achieve goals through the right attitude with the Universe.
What effect does female Slavic gymnastics have on the body
- Slavic gymnastics exercises I help to realize the destiny of a woman: she finds the right partner, her calling in life, gives birth to healthy children, and so on.
- In addition, there is an increase in tribal memory, the family becomes stronger.
A separate direction in Slavic gymnastics is, which has found its fans. It is worth talking about it separately. The revival of this practice took place in Belarus, at the State Pedagogical University named after M. Tank. One of the teachers, together with his students, began to study ancient Russian psychophysical practices and resumed the gymnastics of Slavic enchantresses.
Gymnastics of Slavic enchantresses
Such exercises will be useful even for pregnant women. After all, when they are performed, the muscles are strengthened, the hormonal background is normalized, the cervical, lumbar, interchangeable muscle tissues. A woman feels filled with strength and energy. Thanks to this, childbirth is easier and faster.
Is it possible for everyone to do this type of gymnastics?
There are no special contraindications for classes. Any girl at any age can start practicing. What can I say if many exercises are shown even to pregnant women. Indeed, thanks to such gymnastics, the condition of the spine improves, all systems and organs begin to tune in to the correct rhythm. After all, Slavic gymnastics is aimed not only at the physical recovery of the body, but also at the spiritual.
Is it possible for everyone to do this type of gymnastics?
That is, first you need to achieve a special state and contact with the world, relax and tune in to the exercises. Note that each exercise is performed according to a certain technique, while the movements are smooth and accurate.
What is better to do at home or go to a special course?
There is no single answer to this question, because everyone is individual. If you have the time, money and desire, but you know that you won’t be able to study on your own, then it’s better to enroll in a special course. After all, we all know that only regular classes will bring positive results.
Adamovich Gennady - Gymnastics of Slavic enchantresses
Gennady ADAMOVICH
Gymnastics
Slavic enchantresses
Moscow
Ladoga-100
2006
The book introduces the system of Slavic women's gymnastics. It contains descriptions of the physical and breathing exercises aimed at improving the female body, which have long been used by women in Belarus. Slavic women's gymnastics restored by the author and modern form is offered for development to all women who want to be healthy and attractive.
Content
Story 2
individual crocol complex 8
Components of health 34
General health and body shaping 35
Overworld - "Sprout> 37
Throughout the ages, much has been written about the beauty of Slavic girls. They even say that all brilliant husbands have only Slavic wives. From the middle of the 19th, and especially at the beginning of the 20th century, this became almost the rule. Indeed: remember Napoleon's stormy romance with a Pole, Balzac's wife was a Pole, and Salvador Dali was Russian. There are many such examples.
What is so attractive in a Slavic woman? Perhaps, first of all - external beauty, the beauty of the face and body. Some believe that these are the natural qualities of the Slavs. But every nation can really boast of beautiful women! For example, in recent years, the title of "Miss World" in beauty contests is received mainly by Puerto Rican women.
And yet, what is the secret of the attractiveness of the Slavs, for whom their men have found the wonderful name of "enchantment"?
"Enchanters" is quite an interesting word. It traces the connection of two completely different beginnings. "Charms" are magical actions designed to influence others. It is not so easy not to fall under them or get rid of their influence. By "enchantment" folk tradition most often means love magic used by women to attract and retain their beloved, and "-nitsa" is a suffix and an ending indicating belonging to the female sex (cf .: blueberry, housekeeper).Therefore, "enchantress" can be interpreted as "a woman (girl) who knows how to attract men."
But since someone has some abilities, it means that there is an opportunity to master them, and teaching methods. The search for such methods led to the reconstruction of a whole system of knowledge, which was called "Women's Slavic gymnastics" Stagnant water ".
RECOVERY GYMNASTICS
“Every person is his own teacher” - this worldly wisdom seems to be well known. But are we fully aware of it? Most often, no. So it was with the author of this book, although by the time he realized some fundamental truths, he was no longer a young man.
It all started with unjustified zeal at work (at the Belarusian State Pedagogical University named after M. Tank). A young (not by age, but by teaching experience) teacher with fanaticism, characteristic of enthusiastic people, conducted a course on the topic “Traditional Methods of Physical Training of Belarusians”, which he read at the Faculty of Folk Culture, and came to very interesting conclusions.
This incident prompted the author to new searches and helped to plunge into the world of Slavic psychophysical systems, in no way inferior to the eastern ones, such as yoga or qigong. Each nation creates precisely those psychophysical systems that correspond to its worldview. It is rather difficult to practice yoga or other eastern psychophysical systems if they do not resonate in your gene memory, in the traditions that surround you. It was then that the search for surviving traditions began, and with the help of the same enthusiastic students, the “Still Water” women's gymnastics system was recreated.
"Still water"
Why "Still Water"? Many suggested the name "Living Water", but the author has his own thoughts on this matter. First of them - a story about stagnant water:
During a long time ago , marvelous The ancient, mighty gods gathered.
They thought for a long time:
To whom to give great secrets in storage.
In that dark forest ,
In that swamp and death ,
Black water , century is not touched.
Black water , saw the sky
sky saw , reflected.
A white falcon flew by ,
It looked black in the water.
The moon was bright.
Buried the light in the water.
And the water is black and untouched ,
Don't be scared , but not drunk.
2 .
A black raven flew to nebuiko ,
Prophetic bird.
Told the gods about that black water ,
In that forest , yes in the swamp perished.
And they went down to the water and the black Gods are strong , almighty.
Look into the waters and black.
Looked , were surprised.
They saw themselves as small children ,
Reckless and disobedient .
They saw the Creator Father,
How did he create Mother Earth? ,
//fuck made it clear
The sun and the stars hung .
The great ones are ashamed here ,
Shame has become omnipotent .
Understood the will of the Creator ,
They gave the secrets of you and the great Water and black.
In that forest , but in the swamp perished.
The covenant was given to her by those mighty ones:
Do not let the secret of that and the great People aliens and unknowing .
This is how one of the surviving epics describes the power and knowledge that the “black windows” of water in the swamps store. Strength and knowledge, which, if necessary, were given to people and brought them health and happiness.
Second. Why "standing"? Still water is not mentioned in any of the fairy tales (remember: usually we are talking about living and dead water). This is a symbol of the keeper, who absorbs knowledge and stores it. The function of a woman is also protection and conservation: the protection of her family, her children, her love and the preservation of knowledge.
AND third - a legend telling about how gymnastics arose:
“Once upon a time there lived a sorcerer on the edge of a huge swamp. He lived a lot, he saw a lot. He had to fight and heal people. He had great strength, with which he could do both an evil deed and a good one, turn into any animal, and instill fear in the whole neighborhood.
People were afraid of him, but when trouble came, they went to one hundred Roma sorcerer for help: there was nothing impossible for him in this world.
One day they brought to him a girl of amazing beauty, who was near death. Whatever the sorcerer did, whatever before accepted to return her to life, but suffered for the first time good luck: the girl died. Her beauty and death so shockedcount duna, that he lost interest in everything, he had no restneither day or night. The girl appeared to him in a dream, smiling tenderly, and the sorcerer felt in her beautiful big eyes a huge force capable of subduing everything in the world.
On one of the sleepless nights, singing was heard from the side of the swamp. The sorcerer wondered: who can sing in a swamp, and even at night, where people are afraid to walk even during the day? Fear attacked the old sorcerer, but something drew him, pulled him to the swamp to see where the singing came from.
Leaving the house, he saw a round dance of girls, as if floating through the air, radiating an unearthly radiance. And the sorcerer felt a strong desire to come closer. When the sorcerer approached them, instead of the girls he saw a huge fire, which seemed alive and reasonable. And the old sorcerer heard a voice that came from the fire and in which he recognized the voice of a recently deceased beautiful girl:
I am the mistress of all forces, in me are all the secrets of life and death, everything is subject to me. Do you want to take my knowledge and serve me, be the executor of my will?
Yes, my mistress.
Hear what I will reveal to you: the world consists of three parts
top, middle and bottom. Each part has its place, but they are inseparable from each other. Everything emanates from these worlds and returns to them. A person is born, lives and dies in these worlds, obeying their laws and rules. Each of the worlds, in turn, consists of nine parts-circles. These
All parts of the worlds are not subject to each other, although a person in his life is constantly moving from one to another. These parts give a lot to understand his fate. In order to comprehend a person, the meaning of his life and influence it, you need to know in which part of what world he was born, where he lives and where he will go. Then the secret of his life will be revealed and it will not be difficult to understand the path of a person and the diseases that haunt him. In order to determine the location of a person in the worlds and their parts, it is necessary to know the place and time of birth.
The girl told about many secrets that night. The old sorcerer changed a lot after this meeting, not only himself, but even his art. The sorcerer began to make sacrifices to some unusual bushes that grew in his yard, drew signs in the air with a black stone.
The fear of the people of the sorcerer disappeared, people began to come to him more often, and not only for treatment, but also for good advice.
So, according to the legends, the system of Slavic magic "Stagnation Water" appeared, which, in addition to purely sacred elements, contains practical physical exercises aimed at preserving the health of a woman. These exercises have evolved into gymnastics associated with the pagan culture of our ancestors, with the tradition of worshiping Beregini - protectors before the forces of Nature.
History of formation
The teacher was young, so he did not really understand what the re-creation of psychophysical gymnastics was leading to. And it all started quite calmly - with praise and a hasty offer to test this gymnastics to correct curvature of the spine. The proposal came from a candidate of medical sciences, head of a department at the Republican Research Institute of Traumatology and Orthopedics, a leading specialist in children's scoliosis. At first it was staggering, but then I remembered that the students who did this gymnastics clearly stood out among the rest with their posture, even “complained” that after doing the exercise some kind of force “forced” to hold their head proudly, align their torso and change their gait. But the "young" teacher was not satisfied with this. He published a textbook for students of higher educational institutions, where he outlined the recreated gymnastics. After that, the most "terrible" began.
The "terrible" was expressed in the proposal to hold seminars for everyone. Oh, those who wish! They, unlike students, have their own opinion and their own views. They cannot be intimidated by a negative assessment, they have questions to which they must receive a clear answer. Some of them generally believe that they know more than the leader, and they come specifically to bring impostors and ignoramuses to light.
All of the above was a great test of pride. After all, you can limit yourself to students who either actually catch your every word, or pretend. Thus, the teacher faced the question: does he himself need these “side seminars”?
But she was in them positive side. The people who came to them were quite mature and experienced, behind their backs there were many other classes and seminars on various psychophysical systems. All this allowed them to evaluate the proposed gymnastics from the height of previously acquired knowledge. Thus, an invaluable opportunity arose to receive impartial criticisms based on various systems of knowledge, and to compare the standing water gymnastics with them.
The first seminars amazed the trainees, causing them to react, which can be divided into three main types:
gymnastics was perceived as something already known (“we are all familiar with it”; “we did it all ourselves”);
gymnastics influenced the appearance (“my posture has changed”; “my gait has changed”; “in my opinion, men began to pay more attention to me”);
gymnastics affected health (“I feel inner strength”, “a feeling of health appeared”,"II feel like I'm full of health."
The author found the answer to this question while conducting the course "The system of psychophysical training of the Eastern Slavs" at the Baltic Pedagogical Academy (St. Petersburg). The answer was unexpected ... Once, after mastering the “Stagnation Water” gymnastics, a candidate of pedagogical sciences, an Ossetian by nationality, who promotes the so-called energy plasticity (impact on the internal energy of the body with the help of certain body movements), said: “But my husband showed me all this” ( husband was Belarusian).
This indicates that Slavic men also possessed similar information.
Consequently (which was confirmed by some confidential conversations with those who passed the seminar), gymnastics had a number of properties that helped during love games. In the opinion of those who passed the seminar, it made it possible to significantly increase the pleasure during sexual intercourse, filled its participants with energy. As an example, the following statement can be cited: “After I used the gymnastics pose and produced an energy set and energy release, my husband could not fall asleep until three in the morning and told me something about something, which was uncharacteristic for him.”
In the second couple, on the contrary, sexual relations ceased. The initiator was a husband engaged in martial arts and familiar with energy storage and release techniques. He motivated the reason for the refusal by the fact that the partner allegedly takes away from him the energy necessary for further improvement. But, most likely, this decision was caused by his fear of new opportunities for his wife, and even in the area where he considered himself a specialist.
But there were other cases as well. “I came home, my husband looked at me for a long time, and before going to bed he offered to pray, although he is not a believer.” He was about thirty-five to forty years old, he was a psychologist practicing fashion psychological systems, a good specialist, who also knew the methods of psychological suppression and coding. His wife was about twenty-twenty-five ... a pure girl, to whom her husband intended the role of a slave, serving him and fulfilling all the whims of the master. The result of this situation: the girl wanted to become a full-fledged mistress of the house, demanded respect for herself. In the end, she became her, realizing her strength, inherent in her from birth and awakened with the help of the “Still Water” gymnastics.
The participants of the seminars also noted that sometimes the reaction of husbands after the first day of classes varies from jealousy towards the person conducting the seminar to “I wish you were always like this.”
After passing the seminar, in addition to increasing the pleasure during sexual intercourse, unusual things began to happen to women, mainly related to the incomprehensible attraction of men to her. An example is the case at a retreat. A minibus was hired, the driver was supposed to bring and take away the participants. When the driver brought the women, he began to talk to a man, one of the organizers of the seminar. But when it came time to take people back, the driver was just in shock. He didn't know which woman to look at. All of them attracted and attracted him. He no longer had time to talk to men. He simply could not believe that women had changed so much during this time.
In the context of this case, and based on the experience of conducting traveling seminars in general, it becomes obvious that women who have completed a seminar in gymnastics have a sharp increase in sexuality. In particular, one of the participants once shared with her friend: "It's good that the seminar is already over, otherwise a little more - and I would have attacked the seminar leader." And this, in conditions of a sharp shortage of men, can provoke some rash acts. So, at the aforementioned traveling seminar, one of the organizers-males, who perceived sexual energy as "dirty", "impure" and "harmful", one of the participants, with the tacit consent of the other participants in the seminar, made him doubt his innocence, simply speaking, seduced, using so called "attraction technique", which is part of the seminar program (see the chapter "Slavic contemplation").
Speaking of "pulling"...
One of the acquaintances told about his employee, who appeared at work after passing the seminar: “Before, her men workplace they walked around, and now it seems that something draws them to it like a magnet. They not only do not bypass, but also sit down next to her and talk about something for a long time. Even though nothing seems to have changed."
But these two girls are, in a sense, unique. By nature, they had tremendous abilities, which were revealed with the help of gymnastics. The first (“seductress”), acquired, in particular, the ability to extinguish a candle at a distance of two meters with an energy release from the lower force (navel area). The second (“attractive”) can turn a fast-running dog 180 ° by the same throw (at the same time, it seems as if the dog hit an invisible wall and turned in the opposite direction, but did not even notice this and continues to run at the same speed).
Everything described by the “young teacher” could only imagine in his wildest dreams, but sometimes very unusual things happen to us. It turns out that with the help of gymnastics you can ... make money. Oh, something, but I did not expect this!
Somehow the girls engaged in striptease came. At first there were two or three, and then twenty. What is it - just popularity or something more? It turned out that two factors were at work. The first one has nothing to do with gymnastics. There is a woman in Minsk who, for pretty decent money, shows three exercises that allow a woman to deliver heavenly pleasure to men during an intimate act. Her students are predominantly currency "charms". It so happened that these exercises also entered our gymnastics (by the way, this proves that it is not just the author’s fiction, knowledge stored not only by him). The second factor is directly related to gymnastics. The main source of income for strippers is striptease by order. The trained girls recaptured all the clients from their colleagues. As a consequence, these others, seeking to "increase professional level”, also rushed to study. The seriousness of the situation is evidenced by the fact that, according to the "performer of frank dances", before the seminar on individual dance she received no more than ten dollars, and after training the amount increased to four hundred dollars! According to those who came to the second seminar, they did it only because, no matter how hard they tried, "clients paid attention only to those who had previously passed the seminar."
prevent and treat women's diseases;
influence sexual relations;
to enter into ritual relations with the deities of the Slavic pagan tradition.
The participants in the “Still Water” gymnastics seminars were a rather diverse mass: from those who knew nothing to those who conduct seminars and trainings themselves; from physically complete “zeros” to former gymnasts; from devout Christians to real witches. Many of them expressed their comments about the gymnastics taught, mostly due to previous experience, previously acquired knowledge.
Let us first dwell on the remarks aimed at "improving" the physical components. They came mainly from those who had done gymnastics before and from girls dancing striptease. The former advocated the complication of some exercises, in their opinion, too simple; the second, by virtue of their profession, demanded to highlight the sexual component of gymnastics more clearly.
On the basis of professional training or practiced gymnastics, certain psychophysical changes occur in a person. Each gymnastic system gives the body certain possibilities, allowing you to change the path of energy. It is the requirements of the body and the work of energy in it that stimulates the need for modification of exercises.
The only seminar on Slavyanka this year, join us!
Do you want to get along on the eve of a magical holiday, the New Year 2017, get rid of the unnecessary and return to yourself - the real one? Come to transform and lay the foundation for the desired changes for the coming year.
Gymnastics is:
- Beauty and attractiveness (posture, gait, special, "own" charm);
- Women's health (hormonal background, desired pregnancy, women's cycles, well-being, etc.);
- Health of the spine (neck, back, lower back) and joints;
- Peace of mind, self-acceptance, love for yourself and the world;
- Female strength, essence, energy;
- Fulfillment of desired intentions;
- The ability to be the mistress of your life.
At the seminar we will analyze all the exercises of gymnastics, and each participant will receive their own individual set of exercises (in printed form), knowing which you can do at home on your own. There are no age or fitness restrictions.
Seminar program:
- First day (Saturday):
- Registration.
- Theoretical part, Upper world.
- Middle world, answers to questions at the end of the lesson.
- Second day (Sunday):
- Theoretical part, the Lower world.
- Tea break, questions answered.
- Individual complex, answers to questions.
In every woman there is a grain of divine feminine energy. If you take care of this seed, a beautiful flower will grow ... In order for personal life to improve, you need to invest energy in development female power. We are waiting for you at the seminar on the gymnastics of Slavic enchantresses!
Women's gymnastics(known as "gymnastics of Slavic enchantresses" or "Slav") is an incredibly simple and amazingly powerful tool for gaining inner confidence, the true beauty of the female body, healing the body, restoring strength, gaining connection with oneself, harmony with the world, with people around and not only. You just work on your body, and the blocks, resentments and problems that have accumulated over the years go away! This is the real one body therapy acting magically. After all, just as our thoughts and emotions affect the health of our body, the "reverse mechanism" also operates - after working the body, you can "put in place" both thoughts and emotions.
What is very important - gymnastics is "out of age"! Both very young ladies and older women can do gymnastics. In every age period gymnastics solves its priority tasks: for someone it is to attract a life partner and get married, for someone it is to give birth to a child or find harmony in an existing family, to refresh relationships, for someone it is important to establish contact with children or parents, and each of us wants to be healthy , beautiful and attractive.
Gymnastics opens the way for you to yourself- not to the stereotype imposed by society, "what a woman should be", but to your own unique essence. In addition, women's gymnastics has a very beneficial effect on a woman's health, healing entire spine, internal organs , establishing hormonal background, changing posture and gait. And those around you immediately begin to notice the magical changes that are happening to you!
You begin to love your body, and it responds the same to you - it becomes healthy and beautiful. As well as other areas of life are being adjusted - personal life, relationships with parents and children, work: it becomes easier for you to find your calling in this world and act in accordance with it!
The main results of gymnastics:
- It straightens the spine, works out all the joints, strengthens the muscles, makes the body more plastic, graceful and strong.
- Allows you to normalize the weight and proportions of your body, make it more feminine, collected and elastic.
- Allows you to discover the beauty and grace of your body, improves posture and gait.
- It is an excellent tool for recuperation, for the ability to fill with energy, save it and be in touch with yourself.
- It has a very beneficial effect on health in general, women's problems disappear (such as painful women's days, etc.), the hormonal background is adjusted. Helps in childbearing.
- Allows you to attract the attention of the opposite sex.
- Makes intimate relationships more vibrant and fulfilling.
- It helps to establish contact with the world in the direction of realizing one's intentions, fulfilling one's desires.
What is very pleasing - The results of gymnastics are visible from the very first lessons.
In addition, gymnastics has no age or physical fitness restrictions.
Recall that at the seminar each of the participants will receive their own individual complex exercises. The individual complex is aimed at solving your specific psycho-physiological problems.
Performance individual complex takes about 20 minutes a day and gives amazing results - like physical health, so the harmonization of all spheres of life (personal life, relationships with relatives - children and parents, work and career, creativity, household, etc.).
You just harmonize your body and your soul, and the world responds to you in the same way, everything starts to take care of you, because you — woman, beautiful, unique, filled, and now you know it.
Join, dear girls, reveal your true essence, your beauty, open up to this world, and let the space around you harmonize!
"... If a woman is harmonious and full, then she can give her loved ones (and even distant ones) her loving presence, give the joy of being, because you can only give what you have ... The secret is not to chase butterflies ... Take care of your garden, and they themselves will fly to you ... "- Irina Valeeva, instructor.
The schedule is specially designed so that everyone can participate for themselves.in any event even an instructor course.
School of Slavic Practices "Power of Beregini" is a chest of Slavic female wisdom of our grandmothers, which today is ready to be opened for modern women.
The power of Beregini is a dynamic methodology for women's Slavic gymnastics, which is constantly evolving and improving to increase the effectiveness of the practice and its results. The author of the technique is Ksenia Silaeva.
Slavic gymnastics is a set of exercises for improving the body, joints and female centers. Intensive work with the body and your women's health!!! Releasing the unnecessary: blocks, clamps, thoughts (settings, stereotypes).
This is not a religion, not witchcraft or witchcraft, which is often confused with this by those who have read incomprehensible dark comparative articles on the Internet.
This is the revival of the culture of our ancestors. Acquaintance of the body with those practices that the Slavic people used for their life and mode.
We are accustomed to qigong, to yoga, now it is understandable and pleasant for everyone, now we are getting acquainted with Slavic gymnastics!
There are many directions...
The task of a woman is to learn to feel the space, events, energy of her own kind and be able to manage them to create good. With the help of gymnastics, you can develop this ability.
She starts working from the very first session. And the practicing Bereginya can get small pleasant results instantly:
- mood improves,
- joyful things happen
- increases the degree of luck,
- comes peace and tranquility
- the state of femininity "the state of water" is being developed,
- men begin to show signs of attention.
When a woman comes into practice for more global issues - to discover the sorceress in herself, to become Bereginya - the guardian of her family, a mentor for children and descendants, to correct her life and birth scenarios, to attract a life partner, to make a breakthrough in her destiny, she needs to comprehend the practice in detail .
By working through karmic tasks through 27 energies of the universe gymnastics "The Power of Beregini" helps to eliminate obstacles that prevent a person from reaching the highest degree of development. For each they are their own.
To learn to feel the energy of the flow of female power, of course, time and perseverance are needed - the daily work of a woman on herself. But, however, it does not take so much time - only 10-15 minutes a day. And at the same time, it greatly facilitates life and makes a woman happy and joyful.
You can master the practice deeply in a few months: start by studying basic elements, then the basic bundles of exercises and then move on to the sacred dance or, in other words, to gymnastics in the energy flow of female power.
Schedule
- First learning module:
- Day 1. Basic course in Slavic gymnastics for yourself in depth:
- 12:00-15:00 - gymnast theory. Origins, for what, keys, laws of motion.
- 15:00-18:00 - practice of gymnastics - all 27 exercises of gymnastics. Technique.
- Day 2. Basic course on the Slavic Karmic Horoscope of the Kind. Useful for astrologers, psychologists, numerologists, rodologists, teachers and All-All who love to unravel the mysteries of the soul...
- 13:00-18:00 - seminar on the Slavic horoscope of the family.
When passing the 1st and 2nd days, this is the passage of the first module of training, after which you can at any time continue to study as an instructor at the School of Slavic Practices "Sila Beregini".
- Day 3 From 19:00 to 22:00 — fire spiral. Family practice in the Full Moon. Subject: The first knee of the Family "I myself".
Journey to the valley of the ancestors. We pass through a fiery spiral, cleanse ourselves of everything superficial and fill ourselves with new strength through fire. And we go through deep meditation ... (not included in the mandatory instructor course, participation is optional).
The second training module for an instructor (allowed for the entire course when passing the first basic training module (gymnastics + horoscope) with any instructor. Slavic gymnastics course for the first time in Tyumen. The next such course will be repeated only next year.
- Day 4:
- 19:30-21:00 - master class: 27 exercises of gymnastics. Dynamic execution.
- Day 5:
- 19:00-20:30 - circle of power: group gymnastics.
- 20:30-23:00 - master class: ritual dance of power based on gymnastics. We will learn with you two fascinating dances of female power.
- Day 6:
- 12:00-17:00 - instructor's subtleties. Theory advanced course in gymnastics. Theory, physiology, order of conducting groups, seminars.
- 18:00-22:00 — master class. 27 exercises with detailed analysis, nuances of physiology. Intensive!
- Day 7:
- 12:00-17:00 - instructor's subtleties. Continuation of the theory.
- 18:00-20:30 - presentation of certificates.
In order to become an instructor and conduct classes and basic seminars from the school, you need to complete the 1st and 2nd modules, purchase materials for instructors (2 books + large cards for classes).
You can take the whole course or any part of it separately if you wish.
Advanced level in depth
- Day 8:
- 19:00-22:00 - seminar "The sacred meaning of all movements 27 Beregin".
Advanced level in depth, for those who practice and want to enhance the practice for themselves. Conversation with space through gymnastics (you will feel and see what it is like and how it is done). Invaluable information that is not in books and videos!
- This is the meaning of every movement of the arms and legs, bending, lifting on toes, what they turn on, what they transform / clear / strengthen, etc.
- After this seminar, it will be more clear why the same movement / energy falls out for different requests, and you will be able to touch your heart with the help of understanding the sacred meaning of gymnastics.
- Secrets and all the sacred nuances will be revealed, with the help of which the practice of "Slavic gymnastics The power of Beregini" is revealed more versatile, clearer and gymnastics turns into a real song of the soul.
- Gymnastics will not only work harder, your knowledge of the practice will become much deeper! It's really priceless!
- 19:00-22:00 - seminar "The sacred meaning of all movements 27 Beregin".
Copied from the site "Self-knowledge.ru"
A two-day intensive in Women's Slavic gymnastics makes it possible to relieve accumulated stress, cleanse your condition, get a charge of vivacity, strength and health. This is an opportunity to get acquainted with the practice transmitted in the tradition, to receive and work out an individual set of 7 exercises.
Gymnastics for recovery women's health, assistance during pregnancy, childbirth, postpartum recovery. Gymnastics helps to remove blocks and clamps so that energy flows freely through the body. Gymnastics is not widespread due to the fact that this tradition was passed down from grandmother to granddaughter and remained in the family.
Gymnastics very effectively solves all problems of the back, joints, pelvic organs, chest, thyroid gland, women practicing gymnastics improve relationships with their man, a woman gains self-confidence, energy appears. For pregnant women, gymnastics helps an easy and joyful flow, childbirth, postpartum recovery, and increases psychological stability.
The Slavs believed that the universe consists of three worlds. The Upper World was the world of the Gods, the Middle World was the world of People, and the Lower World was the world of the departed Ancestors. And each of these worlds was protected from the forces of nature by nine Beregins. Beregin was only twenty-seven. In So many exercises and gymnastics. All of them introduce a person into certain states, which allow not only to train one or another muscle group, but also to influence the meridians.
As in the Eastern teachings, here the meridians are energy flows passing throughout the human body. And when energy cannot freely circulate along the meridians, this indicates that there are certain muscle clamps in the body - blocks that appear, as a rule, as a result of stress. Those who managed to get rid of at least one muscle clamp will never forget the positive impressions received. 
This gymnastics is unique in that absolutely any woman can do the exercises included in it, even without sports training! Part of the exercises is given immediately, they go easily, without any tension. But some, at first glance, simple movements are somehow difficult. However, it is worth repeating them, because, most likely, just such blocks interfere with their execution. And only repeated repetition will give the effect of addiction and muscle relaxation. And you will literally feel the warmth spreading through your body.
Traditional for maintaining health is an individual complex consisting of seven exercises. Exercises are performed in a certain sequence, which is determined by the date of birth. Special physical training is not required. Exercises These, in turn, are divided into three microcomplexes. Each, according to tradition, solves certain health problems involved.
Gymnastics has always been a closed system, which explains its low prevalence. Knowledge was passed down through the female line and remained in the family. Gymnastics is effective and, first of all, helps a woman to return to herself, to her destiny. In addition, it is a great tool for working with the body.
At the training, we analyze and practice all 27 exercises of gymnastics - 9 exercises of the Upper world, 9 of the middle and 9 of the Lower worlds. Each participant receives an individual complex, calculated according to the date and place of birth. This complex can be done at home.
The host of the training is a certified instructor in Women's Slavic gymnastics (school of instructors Oksana Pavlovskaya), mother of two children.
I got to a gymnastics seminar with Oksana Pavlovskaya, a master instructor from Belarus, a little over five years ago. The practice turned out to be just magical and absolutely mine. After the seminar, I attended a regular group, and in February 2016 I became an instructor myself.
Before gymnastics, I practiced and taught various practices for many years, but none of them was both so effective and so easy to use. It is enough to do at least one exercise to bring yourself into a normal state - physical and emotional.
Immediately the tension disappears, lightness appears and the head clears up. Gymnastics does not require any mats and special clothing and need very little space. This practice really "works", and the result is visible almost after the first session. Problems of the spine, thyroid gland, pelvic organs disappear, the desired conception of a child occurs, a woman acquires good posture and gait, excellent health and emotional balance.
Duration: 2 days for 4 hours.
Ask questions about the practice and the seminar by phone. (Viber) 8-90-90-90-44-71.
Early registration - BONUS- Skype consultation on an individual complex !!!
For organizing training in other cities, write to the mail [email protected] or
