Parkour is an extreme and traumatic sport. However, every day he is gaining more and more fans who want to learn how to perform complex tricks.
Parkour is considered an urban sport aimed at overcoming obstacles. You can become a parkourist in specialized sports schools and start exercising at home.
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Preparation
No one becomes a parkourist all at once, starting with a triple somersault or jumping from rooftop to rooftop. Before learning how to perform at least the most simple tricks, it is necessary to thoroughly prepare:
Physical form
The parkourist must be in very good physical shape:
- To get started, you need to start healthy lifestyle life: monitor your diet and get rid of bad habits, if any;
- Any sports training will benefit. In the first month, the usual daily exercises and jumping rope are suitable;
- It is important to evenly develop the body: exercises should be complex in order to train the strength and endurance of all muscle groups;
- When the general physical form is well developed, you can move on to specialized training.
General exercises
The session must be at least 1 hour long.
- Each workout should begin with a warm-up and a general set of exercises (they take about half the time allotted for classes);
- Among experienced parkourists, running and jumping (in length and height) are considered important stages of preparation. This must be done daily, in addition to other workouts;
- Mandatory exercises - push-ups, pull-ups, squats, as well as pumping the abdominal muscles.
Additional exercises
However, not every athlete can become a tracer:
- It is important to quickly and accurately assess the situation. A variety of ball games and badminton train attention and reaction;
- You need to have good coordination of movements. It will be useful to balance on a thin bar, learn how to quickly perform jumps with a 360-degree turn, hold complex poses with closed eyes, etc.;
- Since parkour tricks are quite difficult and fraught with injuries, at first it is better to practice with a trainer in gym with appropriate equipment (at least mats). A sprain or fracture will take you out of physical form for a long period of time and it is not always possible to fully recover, so the lesson should be treated with the utmost care.
Parkour is the overcoming of various obstacles by jumping or climbing. Moreover, such techniques should be performed as spectacularly as possible. Railings, fences, concrete slabs, and even entire houses are used as obstacles. Many people like this extreme. But how to do parkour if you are a complete zero in this. There is an exit. The main thing is to believe in yourself.
What do you need to do parkour?
You will need a minimum of sports equipment and a little equipment. And so, you need:
Sneakers. Normal, directly for sports, with a thick sole;
- Sportswear. Cotton. Comfortable. Any brand;
- Bare hands. No gloves!
- Horizontal bars. Yes Yes. Muscles will have to pump up;
- Street. Everything you need is on the street.
You need to start working on yourself in the gym or in the forest. You must learn to fall and keep your balance. Climb a couple of trees, and only then start conquering concrete obstacles.
How to do parkour from scratch?
If you are null in physical plane then you'll have to end it. The parkourist needs:
- Good respiratory system;
- Strong arms;
- Strong legs;
- Tight stomach and so on.
You will also need to learn how to jump, land, climb over an obstacle, and so on. All these techniques should be honed in ideal conditions. You must work them out to automatism.
Only after that, everything can be complicated. In this case, you should not immediately climb onto the building or try to conquer the wall. Learn to climb over a simple fence or jump over a small bench. Then you can go further.
Parkour for beginners
If you are a beginner in this field, then you need to find a mentor. He will tell you in detail about everything, and you will be able not to make numerous mistakes.
Try to do this in a company. You will have more fun, and you definitely will not give up on such a thing.
If possible, sign up for a parkour school. So you professionally learn how to do many tricks.
As a last resort, watch a video course about this direction. After all, theoretical information is no less important here than strong muscles. Without knowledge, you might just be playing the wrong sport.
Myths and reality
Many young people are trying to figure out how to do parkour. Most of these believe that this is beyond ability and coolness.
But it is also a lot of work associated with numerous injuries. Real professionals of this business have their own gyms. There they hone different techniques before entering the city.
However, you will not become a super hero. In many films, parkour is embellished to make the movie spectacular.
Also, this discipline has its own tricks that must be performed with high quality. If you just randomly climb trees - this is not at all.
Like any sport, parkour has a beneficial effect on health and physical state muscles. They can be practiced at any age. But take your training seriously. After all, the cinematic ease of such an activity is a mere invention.
The history of parkour is quite fascinating. The first tracers appeared in France. These guys drew inspiration from the military training of the Foreign Legion, adopted back in the 19th century - in fact, parkour skills are quite capable of replacing modern martial arts.
Many guys subconsciously gravitate towards parkour. There is something inspiring in the idea of moving through any space and any obstacles as our distant ancestors would have done. In addition, parkour leaves no chance for your boring bad habits: you won’t feel like smoking and drinking after the first workout. Here's how and why you need to do this strange, but very useful sport.
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inner freedom
Parkour gives you a unique opportunity to resurrect your inner child. The world around turns into a giant playground, it becomes interesting to find new ways to maneuver through the ordinary environment. You can play ninja as much as you like - and no one will say a word to you. It just won't catch up!
Sport
It's hard to come up with a harder workout. Running, jumping, climbing, swinging: parkour can be thought of as training every muscle in the body. In addition, parkour improves the overall coordination of the body. This difficult task will develop you comprehensively, because in addition to physical effort, mental effort will also have to be applied.
sociality
Have you ever been good at making new friends? Parkour can solve this problem too. Sport is not competitive, but rather social. Trainings are often held in groups, where each participant is happy to help others. The entry threshold is very low: you can not be shy about the level of training - everyone else once knew nothing too.
self defense
We are big supporters of the idea that every person should be able to save at least his own life in case of emergency. Parkour is really capable of giving the necessary skills for this. No one expects that he will have to run away from danger by climbing over high obstacles. But it's better to be prepared for anything.
Search for like-minded people
The best way to start training is to find a local group of enthusiasts. Believe me, it will not be difficult: there are enough communities dedicated to parkour on the network. At the very first lesson, you will be able to get the initial ideas about this hard sport and understand where to go next.
Risks
It is worth learning to objectively evaluate your abilities. The first thought, before any trick, must necessarily contain a bunch of "how to do it without harming yourself." The first few months you need to train only with a partner or in a group - so there will be trained people nearby who, in which case, will be able to provide first aid.
Haste
Control your limits. The guys around you can do crazy tricks, flying through the gaps between the buildings at a great height - this does not mean that you must necessarily repeat their achievements right now. Your body will take some time to adapt to the physical demands of parkour. Don't move on until you've mastered the basics. Take each new trick very seriously: bragging may well cost you a serious injury.
Balance
Balance is vital. This skill will have to be developed first. This will require a lot muscle strength- Do not neglect classes in the fitness club. Practice on low objects, starting with ordinary curbs.
Run
You must be able to run well. Starting in parkour requires the skill of both explosive sprinting and the endurance of a stayer. Without additional morning runs it will be difficult to get into a rut, and you will have to forget about cigarettes once and for all.
jumping
Not just a jump - but a well-balanced movement, as a result of which you can move a long distance and land in a limited area. To do this, you will have to develop whole-body coordination, balance, and an understanding of your own limitations. Never jump at random - it's just stupid to do so.
Parkour is considered a discipline that is based on a set of control skills. human body. Obviously, there are many situations in which these skills can be useful, and sometimes save your health or life. How to properly apply your strength, manage the capabilities of your body? Parkour deals precisely with the study of these issues. These components are the basis of parkour. Almost everyone can develop the ability to get to any point of the city with extraordinary speed. Everything depends only on you. You will need maximum perseverance, patience and endurance, as the art of parkour is far from easy. How to learn parkour at home? We will talk about this in this article.
Parkour teaches us to use for our own purposes all available means and surrounding objects - walls, slabs, trees - everything can be useful to you and overcome multiple obstacles in your path. Another advantage of parkour is the precise definition of one's own abilities. This will allow not only to calculate your strength, but also to instantly respond in any situation.
First you need to come to understanding and harmony with own body. First of all, figure out what shortcomings you have, and start fighting them! All kinds of martial arts hand-to-hand combat can help you overcome your own fears. Over time, you will feel how much stronger you have become both mentally and physically.
Jogging can help with speed. Also, any knowledge in medicine will not be superfluous.
What is parkour?
Parkour is a technique of high-speed movement in the city. Although this species sport is extremely risky for your health, and the fact that the risk of getting serious injuries while doing parkour is very high does not stop those who want to try themselves in this sport. Every year their number increases. Schools have already been opened in many countries of the world, where everyone can devote their free time learning this risky sport. This sport came to Russia relatively recently.
Learn parkour at home
The main topic of this article is by no means an advertisement for such a sport as parkour, but an attempt to protect everyone who wants to do this difficult task. Maximum safety and reducing the risk of serious injury should be your first goal. if you have just started doing parkour at home, you should pay attention to the list of rules, the implementation of which will allow you to insure yourself from painful injuries as much as possible. So, how to learn parkour at home:
Rule one. Try to find someone who can be your teacher. Video parkour training by professionals does not always save the situation. Find a person who has been doing parkour for more than a year and arrange training with him. After all, in fact, learning parkour is a rather complicated process. Just watching videos online is not enough. In order to fully master this extreme view sports, one desire and enthusiasm is not enough. Advice and guidance from an experienced person will be very useful to you.
Rule two. You should not train on triplets, garages or uninhabited buildings for demolition. Many people get complicated injuries every year while trying to learn how to parkour. And all because of the wrong selection of training sites. You should immediately forget about places where concrete slabs, pipes and fittings stick out everywhere. Come practice at your school's playground. Believe me, although it does not sound extreme, such a training ground will suit you!
Rule three. Do not demand the impossible from yourself. Trying to immediately learn parkour tricks, photos of which can be found on the Internet is not worth it. You should also not immediately try to climb a high barrier, jump from one roof of a multi-storey building to another, or climb sheer wall. Mistakes like these can cost you your life! Increase the complexity of the exercises gradually, as your physical capabilities increase. Nothing to hurry.
Rule four. You can't limit yourself to parkour training. Tips for learning parkour from scratch, which are published on the Internet, also insist on the need for other sports. Repeating the trick is not enough! You need to work on your physical form.
Rule five. Quit drinking. This rule is mandatory. Alcohol is the main enemy of sports.
Pay attention to these rules, and you will protect yourself from numerous injuries, sprains, bruises, fractures, and perhaps even save your life with the help of them. Follow these tips on how to learn parkour at home and you'll soon be amazed at what your body can do.
In the presence of horizontal bars or sports ground close to home, start training there. If there is neither one nor the other, you can make several shells yourself. You need to place them at arm's length so that you can easily reach from one to the other.
You need to start with regular exercises, such as pull-ups. Exercises should be made harder with each workout. You can try to jump from one horizontal bar to another, grabbing it with your hands. Further complicate the tricks.
Also, some attention should be paid to push-ups. Include them in your daily workouts. Later, try standing on your hands for a while. It is necessary to eventually achieve a handstand without the help of legs. To do this, first try to stand with your feet against the wall.
Learn parkour from scratch
For training vestibular apparatus try standing on your head in the morning. Abs exercises are also essential. Need to increase muscle mass, as it is necessary to perform complex tricks in parkour. Long jumps will also not be superfluous. Remember, you can always watch parkour tutorials and learn a lot from them!
Daily runs are also important for learning the art of parkour. Jogging will help with breathing training, strengthen muscles. You also need to work on balance. Balance is an integral part of parkour, one might say, this sport is built on it. You can train to balance on any board, which is located at a height of half a meter above the ground. Try to keep balance on one leg, alternately changing them. Later, you can move on to jumping from one foot to the other. Next you need another board. It should be placed nearby, and train to jump onto it. Use different kinds workouts, search the Internet for videos of parkour training by professionals on the Internet and follow its instructions.
How to learn parkour video
Should kids be allowed parkour?
If you let things take their course and simply forbid the child to do what he likes, then most likely he will start training on his own, without the supervision of real tracers. Often such activities lead to injury and even disability or death from overestimation of one's own capabilities. Out of every ten people who want to learn how to learn parkour, only two choose this lifestyle. And of those who dropped out, two or three have serious injuries.
Until the age of 15-16 years, other sports can be offered that will contribute to the development muscle corset, will help develop joint flexibility and ligament elasticity:
- non-professional gymnastics.
- Athletics.
- Rock climbing.
- Combat sports.
Parkour for beginners should be formed with knowledgeable mentors who will help, support, and warn if necessary.
A beginner is someone who has been doing parkour for less than a year. The main rule of parkour is not to harm your health.
To prevent sprains, destruction of joints, you need to build up muscles in the arms, legs, and body. There is no hurry, parkour does not tolerate haste. It is harmful and dangerous to move on to the next exercise without bringing the previous one to automatism.
Safety
- Beginners should not jump from a height of more than 1.5 meters. With each jump, unprepared joints receive a microtrauma. After a few months, destruction of the joint, especially the knee, can occur.
- Legs should be bent at an angle of at least 90° to knee joint when falling down. It is strictly forbidden to twist the joints of the foot and knee under load.
- Jumping with support - decoys - it is recommended to train at a support height not less than the level of the beginner's belt.
- Right and left-hand side bodies must move in sync in parkour training. This is of particular importance when landing, so that the load on the tracer's legs is distributed evenly.
- Before doing parkour and at the end of the workout, you need to do a warm-up, and you need to spend an equal amount of time on warm-up and strength exercises.
- Do complex elements of parkour only when you are physically and mentally ready for this and are completely sure of the correct execution.
How to learn parkour?
A more experienced tracer will tell you how to learn parkour from scratch. It is better to have a personal teacher, perhaps training in a team.
Parkour lessons for beginners should include the following basic exercises:
- Training of the vestibular apparatus, coordination of movement.
- Jogging for 1 km. Late overcoming, daily 5 km with acceleration.
- Circular rotations of all joints in order to develop their flexibility and stretch the ligaments.
- Jumping from a running start, from a place, over rough terrain.
- Training correct landings and falls, brought to automatism.
It is best to exercise outside. Unlike the gym, here parkourers learn to fall and get up without the softness of the mats.
What a beginner should be able to do parkour:
- At least 15 push-ups.
- 5 pull ups.
- In a jump up, you need to get your knees chest, heels buttocks.
- Run a distance of 1 km without breathing failure.
- Strictly do not smoke, do not use drugs, do not drink drinks containing even a small amount of alcohol.
Parkour has a lot in common with martial arts:
- It takes dedication.
- Mandatory mutual assistance, discipline.
- Your fears are conquered.
- Endurance develops.
It should be remembered that when a person chooses parkour, he chooses a different way of thinking, a different way of life. Parkour is the freedom to move around the city in a different way.
The capabilities of the human body and brain are still poorly understood. And, perhaps, parkour is just a step that will help you better understand yourself and develop your own abilities, achieve harmony between body and soul.
