05.11.201927.05.2017

As you know, one of side effects yoga is health. But if you only do asanas a couple of times a week, this will not lead to health. One has to live yogically.

People often ruin their own health ordinary things- they walk incorrectly, sleep incorrectly, eat not quite healthy, or even not at all healthy foods.

Let's look at how to walk correctly in this post - in detail and with exercises, I hope that this will be useful to everyone.

We start walking from the very early age and the mechanism of gait is strongly incorporated with the person's personality. Look carefully at the gait of different people - one walks with a hunched back, another shuffles, the third hits his heel hard. Each gait is individual, each brings elements of his personality to the gait. The most complex process of walking is automatically controlled by the central nervous system and is, as it were, a reflection of all the processes occurring in it. That is why an experienced doctor can make a diagnosis by gait, and a psychologist can assess the state of mind and determine the type of personality.

Why is it necessary at all - to walk correctly? The answer is simple: then to be healthy. Diseases such as osteochondrosis, diseases of the knee and hip joints, displacement of the vertebrae and even intervertebral hernias, are often the result of improper gait or incorrect shoes. If you have flat feet, clubfoot, or if you have one leg longer than the other, then this is a reason to act immediately.

A bit of anatomy

Imagine that you have a constructor in your hands and you gradually put together such a perfect structure from it - like a leg.

The bones of the lower leg - the tibia and tibia - form a reliable fork, articulated with the block of the calcaneus, covered with smooth cartilage. Movement in this, as in any trochlear joint, is possible only in one plane - up and down.

The calcaneus in humans has become a massive compact structure with a short neck and a powerful supporting tubercle, with which, in fact, we "print the step." It supports the talus, and the talocalcaneal joint provides movement in all other planes and allows you to adapt to any uneven ground.

The talus articulates with the smaller compact bones of the tarsus, which are connected through the system of joints with long metatarsal bones and form with them a system of arches of the foot - longitudinal and transverse

It is these arches that take on serious loads when walking, running and jumping, cushioning like springs, and thereby protecting the overlying joints, bones, internal organs from awkward, careless movements.

What are the criteria for correct gait?

A correct, healthy gait is a gait in which the body (spine) is straight, the hips are motionless, and the shoulders do not droop. The head and arms do not dangle, the arms only move slightly in time with the movement.

Let's look at the elements of the correct gait:

1. When the first leg moves forward, its toe is extended forward, the body weight moves smoothly along the second leg.

2. The heel of the first foot is placed on the ground, the toe is slightly turned outward. The feet should be approximately parallel to each other.

3. Body weight is gradually transferred from the second leg to the first.

What should I do to make the walk exactly like this?

1. Putting your foot on the ground, you must first touch the ground with your heel, then smoothly transfer the emphasis to the middle and after it to the front of the foot. That is, the whole foot is involved in the step, from heel to toe, but the movement should be gradual, smooth, soft.

2. The whole leg should participate in the movement - from the hip. If you bring your leg forward from the knee, then you need to wean yourself from this habit. If the movement is carried out only from the foot - similarly.

3. Keep the body straight, chin slightly raised, shoulders turned. You don't have to look at your socks, but develop the habit of placing them slightly to the sides.

4. You should not carry the weight in one hand.
From an asymmetric load, the spine is bent, one shoulder becomes higher than the other. So more often shift the bag from one hand to the other, but rather evenly distribute the weight.

5. Check your shoes to see if they are comfortable for you. With too high heels, women have to move without bending their knees, rearranging their legs like on stilts. So don't wear high heels :)

For those who are used to walking incorrectly, there is special exercises . They need to be done until the correct gait becomes natural.

Exercise 1. It is aimed at establishing the immobility of the hips while walking. Take the pole and place it behind your hips, and grasp it with your hands to feel the movement of your hips. Walk like this for a few minutes.

Exercise 2. Sent to production the right step. You need to draw a straight line or pull the fishing line straight on the floor and, passing along it, make sure that the legs do not arch, but are approximately parallel to the line.

Exercise 3 Lean back against the wall so that the walls touch the heels, shoulders and head. The legs should be straight, the stomach should be taut, and now slowly walk around the room, watching your gait.

Exercise 4 Put a book on your head and try to walk with it so that it does not fall.

Exercise 5 Walking backwards.

Exercise 6 Walking on an inclined plane.

If you already have clubfoot (inward tilt of the foot when walking), flat feet, curvature of the toes, be especially careful - over time, all this will affect the spine and joints of the legs and pelvis.

Of course, the Iyengar variants of tuning in tadasana, as well as exercises to align the four wheels of the foot, can help (in short: we imagine that the foot stands on four supports and learn to distribute weight evenly over them), but most likely exercises alone will not be enough, you need to help the body , for example, using padding on the soles of shoes, insoles or arch supports.

The main purpose of all the above devices is to help maintain the foot in the correct position and evenly distribute the load.

Watch it? how you walk. If necessary, make adjustments. Remember, at the very beginning, we said that gait control is automatic and is a reflection of what happens in nervous system? So, I am sure that the process also has a reverse character - if we are conscious in each of our actions, if we work on automatic processes, then we simultaneously deeply change ourselves, work on our shortcomings, not only external, but also internal. This allows you to be healthier in every way, both on and off the mat.

Bartsok course of posture and gait

For normal walking leading role plays the correct work of the feet and knees. Probably not a question: is it comfortable to walk, leaning only on the edge of the foot? But so, clubfoot, for some reason, the majority of the townspeople - our contemporaries - walks. The movement is not very stable, which in conditions of ice, pebbles or dirt on the roads can be very dangerous. In addition, in this case, the knees and foot dampers cannot work normally.

Walk barefoot around the room, paying attention to how your feet press on the floor with each step. It is important to feel and note to yourself all the details that you could notice: which part of the foot touches the floor first, which edge of the right and left foot has more pressure, do you feel flattening and then straightening of the main arch of the foot, do the toes move separately.

Now try to walk like a roll. In this case, the pressure of the foot on the floor starts from the center of the heel and then smoothly rolls over the entire foot, along its central axis so that the foot leaves the floor with simultaneous pressure on the pads under the thumb and little finger and on these fingers themselves. In this case, the toes should remain free, but not move separately from the rest of the foot.

Walk around until you feel that you get such a movement.

After that, walk, specifically stepping on the outer edges of the feet, to feel the difference. You can walk around a bit, putting your weight on the outer edges of both feet as you lean on them.

Try to walk around a little, stepping only on the outer edges of the feet (the inner edges are hanging in the air at this point).

Now roll over with which you started the session, so that your body feels, and the brain reflects the difference in the work of the feet in both cases.

Walk now so that the pressure is on the inner edges of the feet. By transferring pressure to the inner edge of the foot when the leg becomes the supporting one. You can try walking on the inside edges of your feet so that the outside edges don't touch the floor.

Walk on your toes. Get a good feel for how the forefoot works.

And again like a roll. Does your body perceive rolling as a more comfortable way to get around?

Now add knee lifts to the rolling motion. Start walking by raising your knees significantly higher than usual in order to better learn to feel their rotation as you walk. This movement is a bit like the work of the legs when riding a bicycle. To keep the knees from hurting, they must be exercised more often and used as shock absorbers for springy movement.

The most important shock absorber of the foot is the arch of the foot. Its weak or incorrect use leads to flat feet. Pay special attention and feel how this natural spring of the foot works when you walk. Feel the flattening and straightening of the main arch of the foot as you roll and move with the knee high.

The last element of this workout is especially important when walking on slippery roads. While rolling, momentarily fix the pressure on the forefoot and toes. For a moment, when the heel has already left the surface, you can feel how the front of the sole of the foot is flattened, as if stuck to the floor. Having become a habit, such a fixation will not slow down your movement, but will increase stability, and you will no longer have a fear of falling.

Take good care of yourself as you walk. Maybe you are one of those people too. Make sure your gait is correct.

Proper gait is the first mistake

When walking, many people lower their heads down. They seem to be trying to find something. This is the most common mistake. Lowering your head down can cause problems with your neck, back, or shoulders. The head should be on the same axis as the spine. Instead of lowering your head, raise it, while keeping your shoulders relaxed.

Can't put your head down

If you can’t keep your head straight, then the following trick will help you. Focus your eyes 15-20 steps ahead of you. The mentally assumed point should move with you.

Proper gait - the second mistake

Body tilt forward

A strong tilt of the body forward, or vice versa, a deviation back, will inevitably lead to back pain. Imagine that by deviating the body from a vertical position, you multiply the effect of gravity on the spine. Stand straight with your shoulders relaxed and your jaw line parallel to the ground. Pull in your stomach and push your pelvis slightly forward. Avoid bending in the lower back.

Do not tilt your body forward.

Start walking in this position. This will make you appear taller and not be pulled to the ground.

Proper gait - the third mistake

Strong leg forward

Many walkers, trying to go faster, throw their foot forward. In fact, it can lead to injury and only slow you down. It will be more correct to go with shorter, but faster steps, pushing off with the foot located behind. If you want to speed up your stride, then focus on pushing harder off the ground from behind, while keeping your front leg close to your body.

don't take your foot too far forward

Fourth mistake

Hands do not work when walking

If when walking, your hands are not included in general movement, then this is a big mistake. Using your arms while walking will add strength and speed to you. Bend your arms at about a 90 * angle, do not set far from the body and help yourself with movements back and forth.

Don't forget your hands.

Fifth mistake

Chicken wings

When walking, do not swing your bent arms. It's called flapping chicken wings. Hands should be pressed to the body and should not rise above chest level.

Hands are not wings.

When you go for a walk, take care of yourself. Is your walk correct? Compliance with these rules will save you from injury and your walk will be effective not only on outdoors but also on the treadmill.

Don't put your head down
Walk with a straight back. The chin is parallel to the ground.
Do the main push with the foot located behind. Do not take the front leg far from the body.
Put your hands to work. You will be less tired and increase your speed.
Do not raise your arms above chest level.

How to walk? At first, the question may seem, to put it mildly, silly. However, if you try to find the answer to it, it immediately becomes clear that this is not so easy to do. Be that as it may, even posture and proper movement are the foundations of an impeccable appearance and a guarantee of a good impression.

As for posture, this topic is especially important. The manner of keeping your posture can tell a lot about a person, and if you understand something in etiquette, then follow this important point when walking.

A person who thinks about how to walk correctly probably strives to establish himself well in society and wants to learn how to avoid slouching, lowering his shoulders, relaxing the abdominal muscles and other trifles. All that was listed in the previous sentence can be safely called "symptoms" - symptoms of bad taste and inability to behave in society.

Remember: smartness and good posture- indicators not only of upbringing, but also of self-confidence. And without it, you won't be able to walk properly.

Tips for Correct Posture

Always keep your back straight, however, do it discreetly so that no one notices that you are putting any effort into it.
Make sure your shoulders are straight.
The head should continue the line of the spine. Should not be pushed forward. The neck is straight, the chin is raised.
The abdominal muscles must be tense in order for the press to look more toned and beautiful.
Always keep your legs straight, but again naturally. In no case should you stand on sluggish, half-bent legs.

How to walk? This is a question that worries both women and men. Some are surprised that professional models spend a huge amount of time learning how to walk the catwalk. Let's list a few simple rules beautiful walk .

We must not forget about posture.
It is important to keep your legs hip-width apart, and you should not place them too wide so that the gait is not “collapsed”. At the same time, the legs should not be too close to each other. The hip gait is a gait where the hips play an important role, so don't overdo it.
The body with the correct gait should sway a little (a little!) In time with the steps.
Watch the movement of your hands. You can often see people walking around waving their arms in all sorts of directions, which doesn't look very pretty. Please note: when stepping with the left foot, the right hand moves forward, the right - the left. Hands when walking are almost pressed to the body.
Don't scuff your feet. Don't drag them. The feet should come off the floor.
When walking, you need to step on the heel, after which the center of gravity should be transferred to the toe.
The feet are kept parallel to each other. Give up the clubfoot gait.

The correct gait of a man is a moment that also requires consideration. It can be seen that men, when walking, put their feet in 2 lines, which is very clearly visible in the winter on the fallen snow. In principle, this is normal, and this is what distinguishes a woman's gait from a man's.

Everyone can learn to walk beautifully if you follow the rules. If you neglected any of the tips, pay attention to it. It may be difficult at first, however, after a little time, everything will come to automatism.

So, the question of how to walk correctly cannot be called stupid. The answer to it is not easy, but it is very important for every person, because no matter how he dresses, no matter what he says and does, trying to impress others, he is unlikely to succeed in his attempts if he has a twisted posture and a heavy gait . It is the gait that can tell an attentive observer about your character, attitude towards others and knowledge of the elementary rules of etiquette.

Instruction

model gait, which is taught to professional fashion models, looks chic on the catwalk, but in Everyday life it will look out of place and even vulgar. Therefore, in this article we will talk about having a beautiful walk for every day. The basis of a beautiful gait is the correct posture. By the way, correct posture, firstly, will emphasize your beauty, and secondly, it is good for your health in general. The word "posture" refers to the habitual posture, as well as the manner in which to stand and sit. Therefore, to begin with, evaluate your posture, standing in front of a mirror. If you keep your head and back straight, your chest is raised, and your stomach does not stick out, then you have the correct posture. Another way is to lean back against the wall. Correct posture - when your head, shoulders, heels lean against the wall.

If not, then a secret will help you get rid of stoop. As you know, the women of the East were distinguished by their graceful gait and excellent posture, largely due to the fact that they wore jugs of water on their heads. So, you can learn to walk with a straight back if you walk around the apartment with a book on your head from time to time. Naturally, holding her so that she does not fall. Or do special exercises for good posture.

About the correct posture one more little advice. By learning to keep your head, shoulders, and back straight, keep your body taut but relaxed. Since, straining the body so that, a woman may look from the outside as if she had swallowed an aspen stake. Since gait is largely dependent on posture, the stress of posture is immediately transferred to the gait.

Now let's move on to creating a beautiful gait. You can train correctly and beautifully to walk at home or, for example, on the way to work. At the same time, going to work, allocate yourself time for the road with a margin to go slowly. With the correct gait, the socks are slightly deployed in different sides, and your heels go as if in a straight line. At the same time, you do not need to pace the podium "eight", in ordinary life it looks ugly. Also, do not set your legs wide when walking, unless, of course, you are striving to walk with a man's gait.

Another important nuance: when walking, the leg moves forward first, and then the body. On the contrary, the gait will be like jerks. While the gait should be smooth, graceful and unhurried. Avoid also another mistake, when with each step you start to bounce a little.

The step should not be wide, but not mincing (unless, of course, you are striving to have a gait "a la Marilyn Monroe"). The length of the correct step should be equal to the length of your bare foot.

Now about how to walk high correctly and beautifully. Common mistakes: put your feet with your toes inward, and not apart (this makes the legs look clubfoot); when walking, step on the toe or immediately on the entire foot (you need to put your foot on the heel first); walk in stiletto heels half-bent. Please note: the leg on which you transfer the center of gravity should be straight. The easiest way to walk in stilettos is for those who have enough strong muscles legs. So if you find it difficult to walk in high heels, start with a small heel and work your way up to a higher heel. Or you can learn to walk in heels little by little - for example, if you go to the nearest store. Otherwise, out of habit, your legs will be hard. Just try not to walk on a hairpin too much, because. long-term wearing of high-heeled shoes can cause varicose veins.

Often an ugly wrong gait, as well as stoop develop from internal complexes and self-doubt. Try this technique: imagine that you are a graceful cat or panther. You do not think about how correctly you walk and move, your gait. You just feel your body and it listens to you. You just enjoy every move.

The benefits of walking

Walking is useful and multifaceted. It allows you to use not only the legs, but the whole body as a whole. Even a small speed makes our body work in a different rhythm. Of particular note are the benefits of walking. It has a special influence on our lives. Thanks to a strong and even spine, human organs occupy the correct positions.

If you walk a lot, the tissues of the vertebrae are massaged and strengthened. This is due to the fact that when the voltage muscle mass gets even into the most difficult places, enriching everything with the necessary oxygen. Slight swaying of each vertebra creates a relaxed massage effect.

Walking has a positive effect on every organ, saturating with oxygen. Also, such walks expel harmful toxins from the tissues. If you walk regularly, the likelihood of heart problems is greatly reduced. Blood pressure normalizes and cholesterol comes out of the body.

Do not miss the moment that when it is recommended to move a lot and walk. So if there is even a slight problem with overweight, walking will always come to you on . Walking for half an hour will help reduce the risk of vascular disease, relieve shortness of breath, normalize blood pressure, strengthen bones and muscles, and relieve stress.

The duration and intensity of walking should be adequate. You need to start walking with a gradual load. Don't chase fast results. In case, you will start to get tired and you will get tired of it. To begin with, try to walk longer rather than faster. Thus, you will train endurance. Over time, you will find it easier to increase your speed.

After 2-3 months of regular walking, you will bring average speed up to 100-110 steps per minute.

Experts recommend walking often and a lot. Ideal - daily for 40-60 minutes. Here it is worth considering your own workload and employment, since in the modern world not everyone can afford such walks. However, it is worth striving for the standard.

After even a slight break, walking should start again with small loads. After that, you can gradually raise the bar to the result that you achieved earlier.

The maximum benefit from walking can be obtained if the shoulders are spread apart and in an upright position during the process. Prohibited while walking. Learn to walk straight and gracefully.

A beautiful walk is an art that is not at all difficult to learn. Graceful, flying, smooth, graceful, light, breathtaking, bewitching ... How many wonderful epithets are dedicated to a beautiful female gait! And how many admiring male views accompanies the lady with an elegant step.

If you want to hold on and move with dignity in any situation, learn the simple rules of a beautiful walk. Learning to walk gracefully is easy, you just need to be attentive to yourself and train daily. Then very soon you will feel more confident and attractive.

Constantly monitor your posture, because a straight back, straightened shoulders, toned belly- Conditions for a beautiful walk.
In order to develop the habit of standing up straight, do a simple but effective exercise every day: put a book on your head and walk around, trying not to drop the book. Try to smoothly turn your head with the book to the side.
Heels are a very important part of a beautiful walk. High heels make a woman much sexier. But defiling in high heels all day is bad for your legs and spine, so try to change your shoes throughout the day.
Watch the position of the knees when walking, be sure to straighten them to the end. Otherwise, you will look ridiculous on half-bent legs, even if you are wearing chic shoes.
Control the position of the body when walking, it should not move forward. In order for the body to remember the correct position, put on your shoes, then press your back, head and shoulders against the wall.
Notice that your hands move nicely too. Do not wave them to the beat of walking. To make the movements of the hands graceful, there is a little secret: press your elbows a little to the camp, let only the lower parts of the arms move. And remember that keeping your hands in your pockets is a sign of bad taste.
Steps should not be too big or too small, keep the "golden mean". Try not to mint a step, but move smoothly. Remember that the heel and toe should be in line with each step.

A beautiful walk is undoubtedly the dream of any woman. Suffice it to recall Soviet films in which they dreamed about “from the hip”, they studied it, they practiced it in order to please men. Every girl knows that a spectacular gait evokes enthusiastic looks not only from men, but also from women.

Looking at the models, every woman dreams of walking the same way. But, unfortunately, the “catwalk” gait is not appropriate in everyday life, because it will look more than strange. But anyone can learn a beautiful daily walk.

A light, airy, beautiful walk has a few simple rules:

1. Walk slowly. Whether you're going to a business meeting, a date, or grocery shopping, make sure you take enough time to walk slowly.

2. The length of the step should be equal to the length of the foot. No need to take big steps or "mince"! It is the average length of the step that gives the gait grace and regularity. In addition, such steps are the most comfortable in length!

3. Correct and beautiful setting of the foot. When walking, the socks should “look” slightly in different directions, and the heels should be exactly in one straight line.

4. With a beautiful gait, the leg moves in front, and the body follows it! And nothing else. No need to lean forward or strongly “fill up” the body back.

5. Gait should be smooth and soft. You don't have to jump, jerk, or bend your knees too much.

The main condition for a feminine gait is posture. With correct posture, the back is straight, the stomach is retracted, rib cage raised, head and body on the same straight vertical, shoulders on the same level. Correct posture is visible not only when walking, but also in a sitting position.

To train the correct posture, it is enough to periodically perform a simple exercise. You need to stand in front of the mirror and align your shoulders to the same level, close your eyes, shake your head and relax. Then you need to do some circular motions shoulders and try to straighten them again. Only then can you open your eyes and check yourself. Repeating this exercise every day, over time, you will definitely achieve a correct and beautiful posture.

In addition, the ability to walk in high heels is also important! The heel should rise a little earlier than the toe, and the knees should be straight.

In order to walk correctly and beautifully, you need not only to train, but also to feel confident. Straighten your shoulders and gracefully move forward!

Tip 8: Admire every gesture: how to learn to move beautifully in a week

To become more attractive to members of the opposite sex, it is not enough to monitor your appearance- You also need to work on gait, posture. Argentine tango lessons will help you achieve the desired result in a short time. Moreover, during the training you will undoubtedly get a lot of fun!

Thanks to good teachers of Argentine tango, you will be able to perfectly master the basics within 1-2 weeks. But even more importantly, during this time you will become more confident in yourself and even more attractive to others, learn how to properly hug the person you are dancing with, and move sensually and beautifully. Hugs should be passionate, but at the same time gentle and light, not interfering with the dance. In Argentine tango, the man does not block the woman's movements, forcing her to perform certain figures and not giving her a choice. The woman, in turn, does not cling to her partner with a stranglehold, forcing him to overstrain and literally "dance with weights."

While dancing, you need to maintain your tone and at the same time be relaxed, although at first glance this may seem too difficult. Partners move easily and freely, while constantly controlling the balance and maintaining contact so as not to make mistakes during the dance. Important role plays every element, including posture and gait. Having learned this art, you will learn how to seduce the opposite sex with your movements. Even light gestures will become more attractive and sexy, and others will no doubt notice this. In this case, of course, there will be no vulgarity in your movements.

To learn how to dance beautifully and sensually, like real Argentines, you can try to close your eyes and completely surrender to the sensations. This will allow you to “hear” your partner with your body, to catch his movements, to deeply feel the hug. As a result, a truly strong and mysterious bond arises between a man and a woman. Having felt it once, you will later be able to more easily establish non-verbal contact and guess the emotions of other people. Thus, a few tango lessons will already be enough to change your life a little. Later, you will be able to consolidate the effect by continuing your studies and starting to attend milongas.

Thanks to the Argentine tango, you will learn not only how to hug your partner correctly, but also how to walk beautifully, making your steps smooth and graceful, and your posture truly royal. Long weeks of exercises with weights on the head, rulers attached to the back, and corsets will not help to achieve the result that Argentine tango training will give. At the same time, in addition, you will receive incomparable pleasure from dancing, and you will also be able to open up, ceasing to be shy own body and pinch, hiding their natural virtues.

Tip 9: How to achieve correct posture and a beautiful walk

Alas, often modern people face serious problems with posture and gait. This is due to the need to work at a computer for a long time or do other things that lead to an increase in the load on the spine and to an increase in tension in the muscles of the neck and shoulders. The situation is aggravated by uncomfortable shoes and clothes, and even frequent stress. However, fortunately, there is a simple and pleasant way to solve the problem.

To find a beautiful, correct posture and a light, graceful gait, it is enough to undergo tango training. Stooping, holding your shoulders and head incorrectly, bending back, you will not be able to dance and even more so to maintain balance when performing movements. During classes, the correct posture is developed automatically, because without it, even just walking a tango step with a partner on the dance floor to the music will be very difficult. After a few hours of training, you will notice that keeping your back straight and your chin up is not as difficult as it seemed at first.

By the way, since Argentine tango classes perfectly raise self-esteem and mood, as well as increase self-confidence and make it possible to feel and enhance one’s natural attractiveness, therefore, a person automatically loses the desire to “close”, hunch over, shrug shoulders without hesitation. You will notice results after the first session.

By restoring the correct posture, you can improve your gait. If you want to walk smoothly, beautifully and easily, this will be another reason to go to the training. A special tango gait is one of the main elements of the dance. Of course, in everyday life you are unlikely to use it, but you will certainly notice that the movements have become smoother, lighter, more beautiful and sensual. By learning to dance passionately and elegantly, as they do in Argentina, you will notice that you have become even more charismatic and attractive.

The cause of problems with posture and gait can be a low exercise stress, and in some cases excess weight. Argentine tango will help solve both problems. Dancing, you can easily, and most importantly, with pleasure improve your figure, become stronger, more resilient, and get rid of several extra pounds. With constant practice, the effect will be fixed and enhanced. Result - beautiful body in combination with correct posture. Do not hesitate, others will certainly notice and appreciate your change for the better!

Posture and gait can deteriorate during pregnancy and during the recovery period after childbirth. Young mothers should not forget about themselves: doing Argentine tango, you will not only take a break from worries and perfectly distract from problems, but you will also be able to quickly restore strength and beauty to your body, restoring its former shape and improving posture and gait. Rest assured, the result will not be long in coming!

The first thing to do is get rid of the stoop. It is she who in most cases is the cause of an uncertain gait. It is not for nothing that many women's academies used an exercise with a weighting agent on the head for such purposes. The girl was put a book or other object on her head and allowed her to walk a certain number of meters. After training, the girl herself could move straight without weights and support. However, everything should be natural. After all, if a girl walks like a tightrope with a clearly straightened back, the image will be strange.

After the posture has reached the desired level, you can proceed to next step workout. First, you need to pay attention to the setting of socks. They should not give too much to the sides, but they do not have to be absolutely parallel to each other. The ideal option is to slightly space them apart.