Have you ever struggled with neck fat without success? That a thick neck catches your eye every time you look at yourself in the mirror? Wrong lifestyle and unhealthy food make the problem double chin and neck fat is increasingly relevant.
Are there simple tricks and exercises that can help you get rid of neck fat and face fat with ease? Of course yes. Do you want to know how to remove fat from the neck and chin? Then you have come to the right place.
The most important thing is to tune in to achieve a specific goal. When you finally decide to change, make sure that your goal is achievable. Remember that it is impossible to quickly lose weight overnight or a few days after the start of exercise and diet. Instead of setting yourself ambitious goals, it is advisable to take a sober look at things.
It is necessary to consult with a specialist, especially if you do not know where to start losing weight.
When you gain weight body fat localized in different parts of the body such as the hips, abdomen, shoulders, calves and neck. If fat accumulates in other parts of the body in excess, then experts recommend spot therapy. However, this kind of therapy is not applicable for the neck area. Therefore, there are no shortcuts to getting rid of neck fat.
You can tone the muscles of the neck, which will visually make it thinner. And our advice will help you with this.
How to remove fat from the neck at home - 6 easy ways
A balanced diet is what you need for a thin neck. Here are some hints:
- Eat more lean meats, vegetables, dairy products, whole grains, fruits;
- You don't have to completely eliminate fatty foods from your diet, but you do need to watch your portion sizes;
- To make sure you eat small portions, train yourself to use a smaller plate;
- A small plate full of food will make you feel like you're eating a lot and inspire you to keep track of your food intake.
Drink enough water
- Water is essential for the normal functioning of the body. Drinking enough water keeps the skin hydrated and prevents dehydration. If you do not drink enough water, the body practically loses its ability to lose weight, since water plays a major role in removing toxins and reducing appetite;
- You should also pay attention to the juices and drinks that you regularly drink. Unsweetened fruit juices should be a priority. On the other hand, it is best to eat fruits instead of juicing. The water content of fruits has its own taste, which satisfies the taste buds and nourishes the body with the necessary substances;
- Avoid drinks that can lead to dehydration. For example, coffee, alcohol and energy drinks.
Prioritize Healthy Carbohydrates
- You need to switch to healthier carbohydrate options. Many foods contain preservatives and refined carbohydrates that are of no value to the body. Instead of chasing flavor, opt for whole grains. They are rich in fiber and will help you lose weight, as they provide a feeling of satiety for a long time. Due to this effect, the body needs time to absorb all the nutrients;
- In addition to whole grains, it is also good to consume leafy vegetables, which contain the required amount of fiber.
Eat lean meat
- Avoid fatty meats (red meat and beef);
- Chicken and fish are the best alternative to other types of meat and are excellent sources of protein, which is essential for muscle growth;
- It is important to focus on foods rich in protein and not fat;
- Eating fresh meat instead of canned food is healthier because it contains less sodium;
- Excessive sodium content contributes to fluid retention, which inhibits the process of losing weight in the neck.
Avoid saturated fats
Saturated fats contribute to weight gain and have no nutritional value. Therefore, they should be excluded from the diet. The best option- give up fast food and semi-finished products.
Don't slouch
The way you sit affects the muscles in your neck and chin. If you slouch, these muscles become weaker. In some cases, this leads to fatty deposits in the neck. The stoop only emphasizes the presence of fat on the neck.
Experts recommend sitting straight with your head held high. It really works and helps to make the fat folds on the neck less noticeable. However, you need to try to make it a habit. Therefore, be careful.
When you sit with your neck straight, the chewing and back muscles become stronger and help you maintain your posture. You can start by using a reclining chair to get used to sitting upright.
Neck Slimming Exercises
- Let's start with moderate load. Over time, when you become more resilient, you can increase the load. To achieve maximum results, it is important to exercise at least 30 minutes 3 times a week. Do not neglect warming up and cooling down so that the pulse rises and falls accordingly;
- It is important to remember that most neck exercises tone the muscles. Exercises for the neck muscles do not contribute to significant weight loss in this area. The effect will be noticeable only when you lose weight throughout the body. In addition to exercises for the neck, it is recommended to do exercises for the whole body to burn extra calories;
- Regular exercise such as running, cardio, cycling, dancing, yoga and aerobics can help burn fat and reduce neck volume. Other fat-burning exercises include swimming, kickboxing, and jumping rope. To lose weight in the neck, these exercises should be performed regularly.
A simple set of exercises to tone the muscles of the neck
Improve neck muscle tone general form and make the fat less noticeable as the muscles become more pronounced. With the help of such exercises, you will prevent sagging skin around the neck. What's more, these exercises can be performed anywhere and do not require any additional equipment.
- Stand up or sit up straight. Slowly raise your head up, look at the ceiling, mouth closed. Tilt your head back completely and start chewing in this position. Do this for 30 seconds and return your head to initial position. Repeat 2 times;
- Stand up straight. This exercise can be performed even while sitting. With your mouth closed, lower your lower jaw as far as possible. Tilt your head back and stay in this position for 30 seconds. Rest and repeat 2-3 more times;
- Stand up straight or sit straight, tilt your head back, look at the ceiling. Make a "kissing" movement with your lips and stop in this position for 5 seconds. Return to starting position, rest and repeat 10-15 times;
- Stand up straight or sit straight, open your mouth as wide as possible. Cover the lower teeth with the lower lip and in this position move the lower jaw up and down 15 times.
Now you know how to make the neck longer and thinner. All of the above tips will definitely help you get rid of neck fat. But to achieve the result, you need to practice for several months! If you know of other ways to reduce neck fat, please let us know.
The gem of the New Museum in Berlin is the bust of Nefertiti. The Egyptian queen was called the "Perfect", and her swan neck played an important role in obtaining this status.
The standard of beauty, legitimized by the main wife of Pharaoh Akhenaten, can still be taken as a guide to action today. Alas, alignment with a slender neck, long fingers and thin wrists may not happen for a banal reason - genetics let us down.
With the anatomy, which did not live up to expectations in the zone of collars and cutouts, one can agree. Optical illusions helped to get into the echelon of first-rate beauties and not under such starting conditions. In addition, a short neck is, in fact, an advantage ...
A short neck as an advantage, and yet: how to lengthen it?
in face reading girl with short neck speaks of her realistic and rational attitude to life. Such a girl first thinks and then acts.
Moves towards the goal with a confident step. He knows the measure in everything. The fundamental character provides this young lady with a calm, stable and well-fed future.
Is it long, is it short?
What, in fact, criteria allow you to objectively assess the length of the neck? Centimeters say nothing. The length is determined by the proportions. If the neck is 1/3 of the face or more, be proud, it is a swan. Briefly speaking? Forget about "thirds" and remember about harmony.
As the literary critic Dobrolyubov said, "beauty lies not in individual features and lines, but in the general expression of the face." And if the "general expression" creates a depressing impression, only then take action.
Measures for a short neck can be very different - from visual camouflage with clothing and accessories to surgical plastics.
By the way, the women of the Burmese padaung tribe have been taking care of the beauty of the neck since childhood, stretching it with brass rings. In an effort to have a swan neck, the Karen beauties undoubtedly go too far, but they achieve their goal.
The longest neck on planet Earth belongs to them. And we are in the salon!
Gulchatay, open the back of your head: haircuts for women with a short neck
The life of a woman with a short neck is filled with adversity and suffering exactly until she finds her hairdresser. With the right haircut, the neck can be significantly stretched. True, you will have to choose between maxi and mini hair lengths.
If you are not afraid to experiment or have long appreciated the benefits of short hair, pay attention to the cuts “under the boy”, the bob to the cheekbones, the “hat” and the “bean on the leg”.
When choosing a short haircut, consider the anatomy. If the harmony of an oval face cannot be broken by anything, haircuts for short neck and round face are selected with the intention of lengthening the vertical profile.
This kind of optical illusion is created by a pixie with a torn bang on its side, a "garcon" with an asymmetrical parting and a square with an elongation in front.
Hairstyles for a short neck and long hair, with which, as with loved ones, they do not part, these are high bunches, ponytails and braids from the crown. That is, everything that exposes the neck and opens the back of the head.
Hair of Asian smoothness below the shoulder blades can not be lifted. Loose, they also work to lengthen the vertical.
Medium length hair is contraindicated. In the “do not wear” category - too short haircuts, puffy “hats”, intricately woven hairstyles (with curls, hairpins and ribbons), low ponytails and braids with a base at the neck.
Girl's best friends: jewelry for a short neck
When choosing a decoration, also keep a course on the vertical. Drop earrings and chain earrings, elongated pendants and pendants, hanging V-shaped beads lengthen the neck area.
You can play with long beads in the manner of the 20s, with one girth “girdling” the base of the neck, and lowering the other row to the waist.
Manipulate public consciousness by looking away from the neck and drawing it to "natural" jewelry - breasts, eyes or lips.
Present your striking dignity with the fury of a woman, ready to do anything so that no one will ever guess about her imperfection.
Large earrings, round earrings, hoop earrings and stud earrings, "collars" and beads in one tight girth around the neck - in a box for future generations.
Oh, neckline: wardrobe and accessories for a short neck
Wardrobe issues rest on necklines and collars. Obviously, a deep V-shaped neckline is a must-have. And what else?
Still - classic turn-down collars, blouses and shirts unbuttoned by 2-3 buttons, any clothes with a V and U neckline showing the collarbones. If scarves, then tied in the manner of a pioneer tie - not tight, with a low loose knot.
Covering your neck with a scarf completely, walling up on all the buttons, choosing turtlenecks “under the neck”, clothes with high and standing collars, boat necks and collars, collars, you will steal the already missing length from a short neck.
If you want more: exercises and plastic surgery of a short neck
5 Swan Neck Exercises
- Tilt your head back and stretch your lower lip towards your nose, feeling the tension in your neck. Lower your head, pressing your chin to your chest.
- In a sitting position, keeping your posture, turn your head left and right as far as it will go, gradually accelerating.
- Complicate the previous exercise, trying to reach the chins of the shoulder when cornering. Don't lift your shoulders.
- In a sitting position, resting your elbows on the table, pull up first right side neck, then the left.
- In the same position, begin to tilt your head to the left and right, trying to touch your shoulder with your ear.
Pre-warming up the muscles is a prerequisite for stretching. Massage your neck before pulling it. Perform each of the exercises at least 10 times, but stop training if you feel any discomfort.
Not a wheel, but a royal
Anatomy sometimes does not matter. Take a look at the portraits of the beauties of previous eras. Sloping shoulders, straight posture, proud head position - and, as a result, a long neck. Take on the experience. Keep your back straight, chin up, shoulders down, head up.
Putting a stack of books on your head or sprawling on a doorframe with your back, you get a rough idea of what correct posture. Spending time on its study is useful not only for the neck. The back with a wheel conceals both centimeters of growth and degrees of attractiveness.
no illusions
Shorter than it is, the neck may seem for a banal and easily removable reason - excess weight. The second chin and fat rolls in the neck make it short and thick. Just lose weight - yourself or with the help of liposuction.
Not weight, but age can disfigure the neck, turning it into a "turkey" due to gravity. Depending on the severity of the problem, the courage of the woman and the possibilities of her wallet, age-related costs can be adjusted with meso-cocktails, biorevitalizants, thread lifting, SMAS plastic surgery.
With pronounced age-related changes, aggravated by the deformation of the cervical platysma muscle, it is worth performing a Hollywood platysmaplasty.
In some cases, the problem is solved by the installation of a chin implant. After increasing the volume in the chin area, the skin receives support and stops “draining” on the neck, hiding its centimeters.
A long neck is not an end in itself, but a way to harmonize appearance. What is harmony is another question, and the answer to it is not always a reflection in the mirror. Beauty, said Oscar Wilde, is in the eye of the beholder. Keep your head up - and the angle of view on many shortcomings will change.
Since the time of the beautiful Nefertiti, the swan's long neck has been an indisputable sign of the beauty and pride of a woman. But what if the neck is short: is it possible to lengthen the neck and get closer to the desired standard?
Bust of Nifertiti - the ideal of a long and beautiful neck
To begin with, however, it is worth understanding the terminology. How to determine the length of the neck, how many cm long is considered long, how long is short, and when can the expression average neck length be used?
How long should the neck be
Of course, there is no need to talk about any calculations in centimeters. The length of the neck - like all other parts of the body - depends on the height and overall proportions of the figure.
The German anthropologist Julius Kolman at the beginning of the last century concluded that if we take the entire height of a proportionally folded person as 100 units, then the height of the head should be 13 parts, the height of the head with the neck 20 parts. That is, the neck makes up 7% of our height.
But, of course, these indicators are “the average temperature in the hospital”: a lot depends on the type of human constitution. In people of thin-boned asthenic type, the neck is thinner and longer than in normosthenics, and in people of broad-boned type, on the contrary, it is shorter.
The length of the neck is the distance from the angle of the lower jaw to the middle of the collarbone.
In addition, a long neck in women is much more common than in men - and there are historical reasons for this, which Ivan Efremov perfectly described in the novel "The Razor's Edge":
“A slender long neck adds a lot to the beauty of a woman, but in a man it is perceived differently at all - rather, as something slightly painful. The neck of a man should be of some medium length and thick enough to firmly support the head in battle, to carry heavy loads. A woman, by her ancient nature, is a guardian, and her long neck gives great flexibility, speed of head movements - again, the aesthetic feeling coincides with expediency.
There is a special test with which you can measure the length of the neck and determine whether the neck is too short or too long in men. The proportion is considered ideal when the depression (where the chin goes into the neck) is four fingers away from the protruding bones of the collarbones. If the distance is greater - the neck is considered long, if less - short.
In a word, ideal length it is impossible to calculate the neck in centimeters, you should not even try. Much better to use harmonizing approach Andrey Iskornev, according to which the beauty of a person is not in beauty separate parts his body, but how harmoniously they relate to each other.
Photos "before" and "after"
Neck lift, result before and 12 hours after! After the operation: the oval and contour of the lower jaw are emphasized, the jowls are corrected, the second chin disappears, the chin does not sag when the head is tilted!
Performed by the surgeon:
.
Performed facelift-smas, lipofilling, face, co2-lifting. Before and 9 days after. Performed by the surgeon:.
Hollywood plastic neck. The photos were taken "before" and 7 days later "after". Surgeon: .
Neck lift using dynamic platysmaplasty - the chin will not sag even when tilted. Result 10 hours after surgery. There is swelling and markings. Surgeon: Vasiliev Maxim.
Platysmaplasty with Medpor chin implant. The photos were taken "before" and 12 days later "after". Surgeon: .
Neck lift, "before" and 12 hours "after" result. Author's technique. Performed by the surgeon: Vasiliev Maxim.
Platysmaplasty. Surgeon: Andrey Iskornev.
The operation was performed by Iskornev A.A.
Platysmaplasty. Surgeon - Andrey Iskornev.
Causes of a short neck
We will surprise you: it often happens that men and women with a short neck are not at all. Indeed, visually, the length of the neck depends on many factors, among which its anatomical length is far from the first place.
So, why is the neck short or, to be more precise, looks short?
First reason- posture.
Surely you have repeatedly paid attention to the swan necks of beauties from portraits of the 18th and 19th centuries. Have you forgotten to look at their straight backs, proud head carriage and sloping shoulders? Lowered shoulders will immediately visually add a few centimeters to your neck. But the raised shoulders and stoop “eat up” the same few centimeters.
Correct posture makes the neck longer
A very revealing example of how the position of the shoulders and head - that is, posture - changes the perception of the length of the neck, is given by the famous women of the Padaung people, who have been wearing brass rings around their necks since childhood. An adult woman can have up to two dozen such rings, and her neck becomes incredibly long.
But the secret is that anatomically, the neck itself does not change its length!
The rings deform the upper thoracic region, lowering the shoulders and collarbones, and on the other hand, they teach their owner to constantly live with their chin held high. The result is the longest female neck on planet Earth.
The neck of a Padaung woman is no longer than ours with you.
Of course, no one is suggesting you use the padaung method. We suggest you just remember to keep your shoulders down and your chin up. The miniature device Lumo Lift will help with this. It attaches to your lapel and vibrates when you slouch.
The second reason, according to which the neck seems shorter than it is - this is overweight.
Third reason- age-related changes.
Fourth reason- congenital anatomical features.
Removal of Bish's lumps, chin arthroplasty with Porex implant (USA), laser liposuction of the chin, thread lifting of the lower third of the face. Surgeon - Iskornev A.A.
Expert comment:
Can something be done about this problem? You can, and we will tell you about all the means known to us. Only one thing is impossible: to really increase the neck in length! Neither will cope with this task folk methods, nor medicine. But to make the neck visually longer is quite possible.
Clothing: how to make your neck longer without doing anything with it
You can visually lengthen your neck with the right clothes. To do this, it is worth remembering one single rule: when deciding what to wear, we say “yes” to vertical lines, “no” to horizontal ones.
How does this manifest itself in practice?
Suitable blouses and dresses, in which the neckline is directed along vertical lines. The ideal option is a V-shaped neckline, visually stretching, lengthening the neck. Her lines are well emphasized by a turn-down large collar, the lapels of an unbuttoned jacket. Feel free to use scarves, kerchiefs, scarves that fall freely from the shoulders. But cutouts with a boat and a square, collars under the throat should not be worn. However, for cold days there is such a simple option: we combine a light turtleneck with a high neck with a dark unbuttoned jacket or jacket, the lapels of which will create the necessary vertical.
In addition to clothes, women have invaluable helpers, the importance of which cannot be underestimated: these are jewelry and hairstyle. The rule is the same: vertical yes, horizontal no. We choose chains and necklaces that freely lie on the chest, put off chains and beads under the throat, necklace-collars. Long earrings elongate the neck - they can be used perfectly. But gypsy hoop earrings are better for someone to give.
If we talk about hairstyles, then the open neck looks longer, so we say a resolute “yes” to short haircuts, high buns and ponytails. In our case, long flowing hair also looks good (the vertical works, which helps to hide a short neck). But low tails, baskets and classic braids from the base of the neck should not be done - with them the neck will look shorter.
How to lengthen your neck with exercises
If in the literal sense of the word it is impossible to stretch the neck, then the posture can be corrected.
Our goal is a straight back, lowered shoulders. In order to understand what to pay attention to, listen to the advice of professional choreographers: the crown should always go up, and the shoulders and shoulder blades should go down. This creates not only beautiful lines female figure, proud posture and confident gait. This position makes the neck open and long.
Of course, correcting your posture takes a lot of time, but it's worth it - and not just for the sake of making your neck thin and long.
In addition to working on posture, there are special exercises For long neck which can be done safely at home.
These exercises are the usual stretching: turning and tilting the head. With their daily performance, the neck will really become visually longer. Do your exercises very carefully. First stretch your neck, warm up your muscles. Do not bring to pain, only pleasant tension should be felt. Do not rush: all tilts and turns of the neck are best done.
Be careful. When tilting your head to the sides, make sure that the ear drops to the shoulder, and not the shoulder rises to the ear - the second option will lead to the same excessive “bullying” of the shoulders.
Doctor, I want a long neck
But what about medicine? Are there quick and reliable medical ways to lengthen a short neck?
Are you worried about the question of how to quickly get rid of fat on the neck? If so, here are some tips to help you do just that and get the chin you've always dreamed of. If you start sticking to these rules, you'll notice a significant improvement in no time.
You should keep in mind that in a few rare cases, an enlarged neck can be a sign of illness. Therefore, before losing weight, consult your doctor first.
Water
Drink a large number of water - you will feel full, your appetite will decrease, and at the same time you will get rid of toxins that cause unwanted skin changes.
Stretching
Exercises can make the neck thinner, because they will allow it to be strengthened and muscles to appear. Spend a few minutes a day turning your head to the sides - this will help stretch the muscles in the neck, improve its flexibility and appearance.
Chewing gum
It may sound strange, but chewing gum is actually perfect exercise in terms of our goal. Not only will you take care of your fresh breath - you will support your neck a little. Don't think it's weird, just chew gum.
Lose weight
It is quite obvious that as you lose weight, the body decreases in all parts, and the neck is no exception. If it has rounded off due to the few pounds you have "gained", then you will lose them when you lose weight again. It is up to you which method of weight loss to choose. Will it physical activity or you will focus on diet - it is important that there is an effect.
Proper Diet
Think about what you eat every day. The daily menu should be, first of all, rich in fruits and vegetables, which have excellent nutritional properties that positively affect the condition of the body and skin.
Position "lying"
Lie on your back, on a flat surface, and place a small pillow under your neck so that your head hangs freely. In this position, you should lie down for about a minute, and then turn to the other side.
Listen to your body
It is important to listen to what your body is saying. If you start doing exercises, but after a while you feel tension in your body or pain, they should be abandoned for a while.
Slow down and return to training again, but with less frequency.
Spin your head
This is another exercise to strengthen the skin on the neck. It is similar to exercises for the hips - when you rotate them once in one direction, once in the other direction. It is better to perform this exercise for the neck while standing. Put your hands on your hips, straighten up and turn your head first in one direction, then change direction after a few circles.
Move your head to the side
This exercise will help to make the neck more elastic. Move your neck from side to side, once in one, once in another.
cardio exercises
Today they are one of the most popular types of exercises for maintaining good health. physical form and loss extra pounds. For cardio exercises, the name " aerobic exercise". Their implementation improves heart function, blood circulation and oxygen burning in the body, and also increases muscle mass.
Make a "schedule" for your neck
It is often difficult to free up time to solve problems with own body. It is important to schedule a specific time and create a separate schedule that will motivate you. Decide when you can work out, on what days it is better to do it.
Motivation
This is perhaps the most important point. You can't do anything without motivation and self-denial - you need to believe in your own strength and take on yourself. You can start with small steps, but the main thing is to do something. You cannot be told that nothing will work, that you will not be able to get rid of the hated fat, because it is not so. There are many examples when people, due to their willpower, changed beyond recognition.
Increasingly, modern girls and women are interested in how to make their necks longer. Beauty and fashion standards dictate how to look, what to wear and put forward ideals of beauty. One of the main elements of modern beautiful woman is a slender long neck.
In pursuit of this criterion, many women spend a lot of money on expensive creams, special devices. Some even decide on plastic surgery. But why? Nature made people the way they should be. Every girl is beautiful in her own way. You should not go to extremes, because you can make your neck thinner with the help of ordinary exercises, inexpensive phytotherapeutic products. You can also visually create a lengthening effect with the right hairstyle, clothing and accessories.
Muscle training and stretching
To try to make a long neck, a woman must definitely perform special complex physical exercises aimed at strengthening and stretching the muscles.
You need to do exercises regularly every day, preferably in the morning and in the evening.
It is very important to consult a doctor before starting such classes and undergo a diagnosis to make sure that you do not have any diseases in the neck and spine. Otherwise, it can lead to serious health consequences.
But even if you do not find any violations, all approaches should be performed very carefully, slowly and without sudden movements. So the stretch will be softer, smoother and more effective.
With the daily implementation of this complex, in a month you will get the first positive results. With the help of exercises for a long neck, your dream will become a reality. You can finally wear what you like, any jewelry and any cutouts. There would be a desire, and the rest will definitely work out!
What is the right care?
Care plays a very important role, since the skin in this area is delicate and thin, therefore it is more susceptible to aging processes. Whatever physical exercise no matter how you apply it, the skin will still be deformed. You will not achieve desired effect if you only do exercises. To make the neck longer, you need to include skin care methods. The topic of aging and wilting is especially important for women, so this should be approached with particular seriousness.
Care should be very careful and gentle. A prerequisite is nutrition through masks, moisturizers and lotions.
Try to choose creams of well-known trusted brands, because this way you will be guaranteed the quality of the product. Little-known cheap products can only do harm.
It would be great to make masks designed for dry skin three times a week. So, you are guaranteed to provide your skin with the necessary moisture, and protect it from premature aging. Wraps made from oatmeal and warm milk have an excellent effect - 2 tbsp. tablespoons of cereal pour half a glass of milk.
Let it brew for 3-4 minutes, apply on the neck and décolleté for 20 minutes. Cover from above cling film and on top with a terry towel. The nutritional properties of this method exceed all the wildest expectations. Try it yourself to see for yourself!
Whatever methods you use, always make sure in advance that they are suitable for your skin type. Some women may, for example, be allergic to certain ingredients in creams and lotions. Therefore, before using this or that remedy, carefully study their composition.
Phytotherapy in the fight for grace
You can actively apply herbs that will help you achieve your goal. Many women know about this method, but not everyone believes it. But in vain. Nature has made sure that we have natural ingredients for self-care. If you learn how to apply them correctly, you can change beyond recognition, gain fresh tightened skin and lightness throughout the body.
There are such methods of using herbs:
- Frozen infusion of chamomile or St. John's wort. You brew herbs (1 tablespoon of herbs per cup of boiling water), pour into ice molds and put in the freezer. When the broth freezes, you take out ice cubes and rub them on your skin.
- Strawberry mask. The berries must be finely chopped and mixed with cream and honey, and then put on the skin. It is especially pleasant to make such a mask, because it has a very pleasant aroma. Who doesn't love the smell of strawberries?
- Mask of egg yolk, aloe and sour cream. All ingredients must be mixed and applied to the skin. All ingredients are taken in equal quantities. Then wait for drying and after 15 minutes wash off with cool water.
- Cabbage wraps. Mix the grated head of cabbage with egg white, sour cream and apply, wrapping it with a warm scarf. Wash off with cool water after 30 minutes.
- Compresses from a decoction of chamomile or St. John's wort. We brew as standard - 1 tbsp. l. to a glass of boiling water.
Now you know what methods of herbal medicine exist and are familiar with how to do them correctly. The neck will be thinner and longer only if these methods are used in combination with training.
Do not be lazy, show perseverance and perseverance. The result will surely please you!
Visual ways to lengthen
For women, there are many options with which you can visually lengthen the neck. If you do not know how to choose the right accessories, then it is better not to wear them at all. Otherwise, you risk making the situation even worse.
It is very important to choose the right clothes and hairstyles.
