In order to improve sportsmanship and achieve the highest level of an athlete, before the most important competitions and before a long training cycle, services for conducting sports training will be required. Such an approach to organizing training can not only strengthen and increase the personal achievements of individual athletes, but also unite all participants into a single and cohesive team. This will be the team that will be able to represent its coaches and its own with honor and dignity. sports club at competitions of any level.

However, in the life of an ordinary person there are a large number of factors that can interfere with training - from problems at home to issues related to rent sports facilities And necessary equipment. Tour operator Alean provides sports training services, so athletes can fully concentrate on training, recover and relax before a difficult season.

Sports training options

There are also opposite situations, when the season has already been completed and, of course, it is very doubtful that this will not affect the physical and moral condition of the athletes. They should recover, replenish their strength and treat injuries, while still training. This especially applies to those who are engaged figure skating or gymnastics, where the slightest downtime can be critical.

In this case the best option There will be sports training camps at special health centers, where athletes will be provided with all conditions for training and will medical procedures. And this applies not only to recovery, but also to the rest of athletes - sports training, with the proper approach, should also take into account the need to introduce a relaxation and entertainment program.

Sports camps raise champions.

Should a child participate in training camps? How to spend time effectively and is it possible to get quick results with the help of fees?

Types of sports training

In general terms, fees are divided into:

• professional. They are held for both beginners and seasoned professionals from national teams.
• preparatory before an important event. And depending on the type, events are divided into several types: competitions abroad, championships, championships, national cups, all-Russian competitions.
• special sports camps. They are: general or special, restorative, during the holiday period, for recruiting national teams.

According to the time of year, collections are divided into: summer, autumn, spring, winter or by location: in the mountains, at sea, in a pine forest.

You can divide the camps based on the type of sport, for example, football, hockey, camps for runners, swimmers, and athletes. They all have their own individual characteristics, such as load, exercises, technique or analysis.

That is why sports camps are so numerous and popular. Eat good choice to train your young athlete.

Why are sports camps needed?

What does the sports fee provide? Perhaps it is not needed at all, and the athlete should rest in the summer, or continue his usual pace of training.

1. Immersion in the atmosphere. Communication with like-minded people from different sports schools, and just peers have a positive effect on the child’s psyche. This will bring the child into himself and into what he does.
2. Intensity of classes. Consider sports camps as an opportunity to improve your performance and gain new experience. 50% of sports training is sports and 50% recreation.
3. Daily routine, nutrition, fresh air. Restoring the body in a year is more than what your child needs.
4. They develop creatively. After all, collecting involves not only workload, but also educational leisure. And these include artistic productions, cultural events, and educational games. The teacher is a full-fledged leader of the training camp, as well as the coach.
5. No external factors. School and television often prevent a young athlete from concentrating on his training. Or he begins to treat them as a routine. The gathering is a place where there is only what you love and relaxation.
6. It is very important not to lose the sports form you have developed over the year in the summer. And in the fall, don’t waste time repeating material that has already been worked out, but has been forgotten.

What to pay attention to

Selecting a sports camp

What should you pay attention to? After making the decision to send your child to training camp, thousands of questions immediately arise in your head: where, when, where, what. You need to approach the choice of training responsibly in order not to feel every minute anxiety for your child and to be confident in him and the professionalism of the coaches.

If your sports school does not hold training camps, you should pay attention to the experience in organizing such events, infrastructure, and the reputation of the institution. Simple requirements that parents must have: accommodation according to age, daily cleaning, food selected for the sports regime, taking into account sports loads. The main diet is porridge, vegetables, meat.

Collect feedback, don't be shy to ask questions. Constant friendly communication between you and the organizers is a good sign of a quality gathering.

When is it time to go to sports training camps?

Both beginners with zero level of training and members of the national team come to the training camp. The camp provides an opportunity for novice athletes to reach more high level, they have examples to follow. Professional athletes they come for new experience and to practice one or two skills to perfection.

Where to go for sports training

Main criteria: good location, medical care, food, safety, leisure, living conditions - all this is an integral factor in successful and useful training camps.

According to the location they are divided into boarding houses, educational and training bases, sports complexes. The most popular destination for sports training: the south of Russia or simply environmentally friendly places.

Duration of sports training

The average duration of collection is from a week to two months. The more professional and mature the athlete, the longer the training camp lasts and the more firmly they are tied to the season or high-level competition. Very often, young athletes enjoy the training camp so much that they ask their parents to leave them for another week.

The effect of sports fees

There is a basic unshakable rule: if the training camp lasts a week, you will recover for a week. And the training effect will also last a week.

The main effect of the fees is . Understanding what is necessary and possible to overcome fatigue. As well as the support received from other athletes, the atmosphere of universal love for sports.

Training at sports camps

Since almost every sport has training camps, coaching staff and the organizers decide which set of exercises will be appropriate now in accordance with the goals of a particular sport.

Sports training for swimmers includes speed and speed-strength loads. They train not only in water, but also on land.

Myself training process- this is a whole system. The system where you need to work: a lot of swimming, a lot of stretching, a lot of running, gymnastics for the legs. All this requires strength, patience and endurance. At first it’s hard for everyone, but then the children adapt and eventually improve their swimming results. The mother of a young swimmer tells.

Hockey players practice proper skating, develop dribbling and hockey skills.

It was our first time at the training camp. I was amazed by the work of the coaches with the children! Each trainer showed the exercises to the children with explanations and demonstrations. Each next workout was different from the previous one - such a variety of exercises! My son is delighted!!! The mother of a young hockey player shared her impressions.

Martial arts sports camps develop concentration, automaticity of movements, power, composure, and rhythm.

World Champion athletics Sergei Shubenkov recalls how, at a training camp over two summer months and two winter months, in good infrastructure conditions, he was able to show high results. While the sports school was poorly equipped with sports equipment.

How are sports camps held?

The standard daily routine for any gathering: getting up, putting things in order, breakfast, warm-up, training, lunch, leisure, training, dinner, getting ready for bed. The schedule is structured in such a way that there is time for theory, rest, and communication.

Microcycles are the harmonization of the influence of exercises on all types of muscles, and not just those that are developed in your sport.

The working sports schedule is divided into microcycles. That is, this is a good base and fasting time simultaneously. Load blocks and recovery between them have a positive effect on skill development.

An individual approach is selected for each young athlete. decides on the duration of training depending on the condition, health, technical training every athlete.

Sports camps

Are you actively involved in sports? Or just want to try your hand at something new and unusual for you? We invite you to organize sports camps. This is one of the promising areas today. As a rule, sports camps are held for both professional and non-professional amateur teams. Therefore, you can easily determine which one you belong to.

The activity can be anything: yoga, football, Latin dancing, synchronized swimming, tennis, fencing and more. Where can all these fees be held? There are plenty of options. It can be either traditional sports grounds, as well as well-equipped areas with special coverage or forest areas. What can we say about the newest sports centers, of which there are so many in all cities of Russia: in Moscow, Sochi, St. Petersburg, as well as in the CIS countries. The activity of our company is to provide a full range of services for conducting training camps for both Russian and Ukrainian teams. We know all the secrets of organizing the best sporting events. For us there are no territorial, weather or age barriers. It will not be difficult for the Resort Store company to organize a sporting event in Moscow, gathering everyone from different cities of Russia, and sending them to Sochi for competitions, and then to St. Petersburg for an excursion. And if desired, both in the Moscow region and in Ukraine.

If you want to spend your time usefully, come to the Resort Store, and we will be happy to tell you how to do it. Our doors are open for you at any time!

Organization of sports camps in Russia

The resort store offers you a full range of services for organizing sports camps in various cities of Russia. Do you want to hold a sports training camp in Moscow or the Moscow region? Nothing could be easier! Our central office located right in the very center of the capital. You won't even need to go anywhere. Our representatives will come to you to discuss all issues regarding the organization sporting event at your choice. This can be indoor training, active training in the forest, or training camps. sports teams swimming, and conducting dance lessons for future Olympic champions.

You don't have to worry about anything: football, basketball, volleyball, hockey teams, swimmers, racers and boxers are in good hands! We will select for them best bases for sports training, we will help you choose experienced trainers and we will definitely monitor the quality of our organizers’ work.

Holding sports camps in Sochi is becoming more and more popular every year. The Black Sea coast is famous for its fabulous nature. The sound of waves and pine trees, bright sun, cozy beaches, hotels. Many training skating rinks, monthly Olympics of various sizes, both winter and summer. Biathlon, cross-country skiing, athletics- only a small part of the possible sports training camps in Sochi.

Sports gatherings are also not uncommon in St. Petersburg. It is developing especially actively children's sports. It is receiving more and more investments, and, as a result, children's sports camps in St. Petersburg are very popular. Both young athletes themselves and their coaches and teachers are interested in this direction. After all, they want to be so proud of their students. The conclusion is obvious: the more often sports training camps are organized in St. Petersburg, the more more hope we will have athletes for our younger generation.

If you are not ready to travel outside the capital, but want to take a break from the noise of the city, the Resort Store offers you and your team a sports training camp in the Moscow region. We'll pick you up universal platform, where you can practice tennis, football, handball and other sports. All sites are equipped with cozy locker rooms and bars with refreshing drinks. For active sports training in the Moscow region, there are bicycle trails with good sports terrain for jumping simulations. And good night lighting will allow you to do what you love even in the dark.

Organization of sports camps in Ukraine

Crimea. The longest and most beautiful beaches in Ukraine. This is one of the most successful places for holding sports training camps. They are especially popular here volleyball tournaments and swimming competitions, including synchronized ones. And also hot Latin American dancing on the sand, diving and sailing.

Bukovel, Vyshkov, Slavske. These ski resorts Ukraine will not leave you indifferent. Large quantity lifts and developed infrastructure: hotels, restaurants and sports centers with camps and convenient areas for exercise. You will be amazed by the huge number of tourists coming not only from abroad, but also from all cities of Russia: from Moscow, Moscow region, Sochi, St. Petersburg, Voronezh.

The good thing about organizing sports camps in Ukraine by the Resort Shop company is that you can combine business with pleasure. We know how to effectively manage your time so that you have time not only to work productively with your team, but also to visit the most interesting cities of Ukraine and see architectural monuments. Such excursions include both trips to the most famous surroundings of Ukraine and visits to historical temples and parks.

By sending your child to a sports school, you willy-nilly agree that he will periodically go to sports camps. Let me tell you in detail what it is.

The first question that arises is quite natural - why, exactly, are these fees needed? Doesn't the child get enough exercise at home, training five to six times a week? However, any athlete will tell you that before the start of the playing season you need to train much more than during competitions in order to better prepare for all kinds of games and tournaments. That is why coaches regularly take their players to training camps in order to closely monitor their preparation. Also at the training camp, the discipline of the young athlete increases - he learns to keep himself and his place of residence clean, communicate with people and follow a sports regime. Strictly speaking, sports camp similar to a military one, only, of course, the conditions are much milder.

Let's consider the following question that interests us - when are children taken to sports training camps? Don't worry, you won't have to be separated from your child too often. Most often, camps take place three times a year - once in winter and twice in summer. Winter camp lasts about a week, most often in early to mid-January. As for summer training camps, it is rare that a coach allows himself to spend less than three weeks on them. The first summer training camps take place around the beginning of June, and during them special emphasis is placed on general physical training so that the athlete acquires the necessary physical shape. In August, the second summer camp is organized, and then the coaches no longer strive to pump up their players, but to prepare them as much as possible for the playing season from the technical and tactical side.

How are sports camps held? It seems to me that the scheme for all of them is approximately the same. In the morning - be sure to exercise, then breakfast and after a while training. Having returned from it, the athletes rest and go to lunch. After lunch there is a quiet hour, without which it is difficult to imagine getting ready. Then again training, rest and dinner. Sometimes there is still a third training session, but this depends on the degree of fanaticism of the coach.

It is almost impossible to answer the question about the location of the training camp. It all depends on the financial capabilities of the parents or sports school and the desire of the coach. Some people prefer to take athletes to training camps in the Moscow region or other cities close to Moscow, while others consider it necessary to drive their players through the sand, so they organize training camps in Cyprus or Bulgaria. In general, when you need to find out where the training camp will be held, ask your child’s coach.

What is the price?

In our difficult time, of course, everyone cares about money. And the question is also probably spinning in your head: “Won’t these fees cost me a pretty penny?” Here you can relax a little, because sometimes the sports school can pay part of the amount. You will still have to pay extra, but I think you will be able to afford that kind of money. And if you’re lucky, the sports school will pay for everything. But this, of course, depends on the sport you choose and the sports school itself.

And, most importantly, sports camps will teach your child to live in a team, train hard and achieve their goals. Feel free to send your child to a sports camp. It will return healthy, strong and cheerful.

Veritaserum

Why do our children need sports?
Sports training, why is it necessary?
General issues of the training process.

1. Why does a child need to go to a sports training camp (sports camp)?

We will omit the answer to the first question, because... if your child already attends our sports school or you are going to bring him to us, all the advantages of playing sports, especially at outdoors, especially since you don’t need to explain to the skiers.

On the eve of summer, we consider it necessary to discuss, first of all, the issue of summer training camps, as well as other issues.

Some parents believe that their child should stay exclusively at the dacha all summer, or they think that sports camps and camps are only for the most experienced athletes, members of the national team, and it’s too early for their children... We’ll try to explain why they still need to go. First of all, this is an excellent opportunity to get a good and intensive workout, without wasting energy in city traffic jams and without being distracted by other activities (school, kindergarten, clubs), but also to relax at sea with friends and/or parents, spending time with maximum benefit.

1. Summer is a time to maintain, improve and restore sports shape.

Every year, most of our students achieve their goals in March-April best results: best development indicators for the year physical qualities, the best sports results(prize places in competitions awarded sports categories). For objective reasons, in most sports schools there are regular training sessions are not carried out. Because of this, almost all athletes’ fitness levels decrease significantly over the summer. At the same time, in September, regional and city championships are held among athletes 7-15 years old, and alpine skiing competitions are just around the corner. Summer training and sports camps at our school are built on the basis of several training microcycles, the task of the first of which is precisely recovery physical fitness athletes ( alpine skiing, like any other sport, has its own specific influence on the body and muscle groups; in the summer we try to harmonize the sports form). Absence from summer training and non-participation of athletes in sports camps significantly reduces the success of their performance in important autumn competitions, and also significantly reduces the effectiveness of training sessions in September-October, since instead of studying new material, they have to repeat what they have learned and restore physical and sports skills forgotten during summer.

2. Significant improvement in athletic fitness.

The second and third training microcycles are aimed at further improving athletic fitness and can significantly improve the level of development of physical qualities in athletes. The quality of technical elements of Special Alpine Ski Training in the summer, General physical training. This can be achieved by conducting a large number of training sessions at the training camp (both in winter and summer), for example, 35 training hours at the training camp (7-9 training days) correspond to 2-3 months of training with average attendance, as well as the effectiveness of these classes (athletes are not busy with anything else, not counting rest).

3. Development of physical qualities in athletes.

At the Luch Ski School we pay great attention to the simultaneous development of the physical qualities of athletes at all stages of long-term year-round training (endurance, strength, agility, coordination, balance, etc.) and the primary development of individual qualities during the age periods most favorable for this (see . Program of the General Staff "Luch"). Regardless of level sporting achievements in season, as a result of attending training sessions in the summer, we guarantee a noticeable improvement in physical fitness. Physical development students is one of our main goals (and, it seems to us, the goal of most parents who enroll their children in ski school namely year-round training). But some physical qualities (for example, coordination or flexibility) can be significantly improved only through regular (continuous) training sessions. Training at a sports camp contributes most effectively to a significant improvement in the development of physical qualities in athletes, and also lays the foundation for further training.

4. Strengthening the athletes’ character, fortitude and willpower.

All positive effects from activities in a sports gathering are manifested to a greater extent due to their intensity. At the same time, when conducting training sessions at the training camp, we, just like at regular classes We are guided by the principle “From simple to complex.”

- Sport helps you study better.

A healthy child is one that develops harmoniously. Practice shows that children whose schedule physical activity is on par with mental ability, have better academic performance than their peers who do not go in for sports. And this is logical - during sports, the brain is saturated with oxygen, which helps the baby to be more focused and diligent, improves the quality of sleep and the ability to remember.

- Sport builds character.

Children studying in sports sections, learn not to leave things halfway, but to bring them to the end; not to give up, but to overcome difficulties. All sports activities develop qualities such as patience, discipline, and the ability to concentrate. Through playing sports, children develop a desire to be better and better.

- Sport is good for health.

This point does not need explanation, but we will repeat: sport strengthens your child’s health. Sports activities form muscle corset, strengthens respiratory system and immunity.

It is important that your child enjoys playing sports, because the most important thing is a happy childhood for your child. Therefore, we try to make the training process interesting, varied and exciting. Don't forget about rest after classes as well. After each workout, full recovery is necessary.

5. Possibility of moving to a stronger group.

Starting this year, we are trying to more clearly differentiate children by skills and abilities. In our understanding, children of the 1st year of education should train separately from others (to minimize stress and improve the quality of perception of new information).

We consider the transfer of athletes from one group to another (stronger) to be correct and possible from the 2nd year of study (but there are also exceptional cases, we only welcome them). Such translations help increase the effectiveness of training sessions in groups, because the more equal the group is in terms of level and age, the better. However, we would like to draw your attention to the fact that the decision to transfer an athlete is made by the coaching staff, based on the principle of objectivity (the capabilities and successes of your children, as well as the attitude towards classes and the desire, first of all, of the child and parent, the coaches know better).

Every year, at the end of October, we plan to update the group compositions, transferring some athletes to stronger groups. The greatest chances to move into a stronger group are those athletes who have proven themselves well in summer training sessions according to the main schedule and who have gone to sports training camps (namely those who have proven themselves, and not just everyone who went to them). In our opinion, this is logical, given that it is not possible to judge the fitness of those who have not trained since May.

6. Seaside holidays for athletes and their relatives.

Besides ideal conditions for sports training, which we try to offer for all our athletes, their relatives also have the opportunity to have a good rest at sea in comfortable conditions. Mainly for summer holidays we offer comfortable family accommodation - proven hotels, perhaps of a higher category than necessary for our sports tasks (and therefore more expensive), good food, sports infrastructure, a safe area for children, clean sea and beach. However, we would like to draw your attention to the fact that we are not a travel company; our primary tasks are to choose an object for a gathering, and not for a family vacation.

7. Fostering independence and the ability to coexist in society.

Most children are now “attached” to their parents and grandparents. They don’t go on vacation anywhere without relatives. Sports camps are a unique opportunity to foster independence in a child. Sending only children to vacation camps on vouchers is a certain risk, since you do not know who your child is going with (what guys will surround him), and what the group leader is like. The only way these days to send a child alone on vacation, which reduces these risks, is to send him accompanied by his coach. In this case, you know both the coach and other children with whom your child will be around for 14-21 days. Of course, with all our “independence”, we try to help children as much as possible in all everyday matters.

2. Why this place (hotel) and not another?

1. The choice of the location of the meeting depends on several factors:

• Price (we take into account the financial capabilities of all school parents).
• The necessary base for training, taking into account the tasks of collection.
• Security as in physically, and in terms of health (we simply do not consider some venues for sports training camps, despite the generally acceptable conditions for conducting training sessions, we rely on our experience or feedback from our colleagues and specialists in the field of tourism)
• Possibility of delivery or rental of sports equipment.

3. The main misconceptions of some parents

1. Why do skiers need training camps in the summer? Why are there so many fees in summer?

In June-July, the training process is aimed at restoring the body’s resources after winter season and the beginning of preparation for the active training period (therefore, as a rule, it is the sea), holding sports camps at the end of July or in August, is necessary to acquire the optimal sports form for the beginning of the competitive season. By skipping especially the August training period, we will not see the level of preparation we expected.

2. I am afraid to let my child go to a sports training camp (he will get sunburned, or hurt himself, or drown in the sea, etc.)

During a sports camp, we do not limit ourselves solely to conducting training sessions. Children enter and exit the sea (or pool) at the command of their trainers; while swimming, children are always under the supervision of a trainer. Also, our coaches and parents of other children provide maximum assistance to children who are not very independent: they wake them up in the morning for training sessions, help fold/wash clothes, make sure that children eat well and correctly, help with personal hygiene issues, etc.

Director of the General Staff "Luch" Eliseeva N.M.
and the school's coaching staff.