When preparing the program for rhythmic gymnastics both the color of the leotard itself for the performance of each composition and the choice of the color of the gymnastic apparatus with which the gymnast performs are carefully thought out. Only in this case the image will be complete and harmonious, and the athlete at the competition will be able to demonstrate her skills, achieved over the years of intense training. A combination looks advantageous in which the color of the object and the costume differ by several tones. To arrange color accents, they use colored tape, acrylic paints, bright sparkles to decorate the ball and other items of equipment. Our advice will help you choose, operate and store rhythmic gymnastics equipment correctly. We wish you good luck!
How to choose, measure and cut a rope
Currently, there is a wide variety of skipping ropes for rhythmic gymnastics, differing in stiffness, thickness, weight and length. Professional manufacturers SASAKI, CHACOTT and PASTORELLI have ensured that their ropes are quite heavy and fly well, but at the same time soft and do not whip the legs when they stumble during learning to jump. These nylon jump ropes are very comfortable to use.
Standard ropes are usually 3m long. In order to make it convenient to train, it is necessary to cut the rope in accordance with the growth of the gymnast. To correctly measure the length of the rope, the gymnast needs to stand in its middle and pull the rope to the girl's shoulders. Make knots in the right place. A rope with knots must reach under the armpits! After tying the knots on the rope, have the gymnast jump on the rope to make sure she is comfortable and the length is right. Then cut the rope behind the knots and immediately treat the end with fire so that it does not bloom. Knots in ropes from SASAKI and CHACOTT are easy to tie and hold. The PASTORELLI rope is more rigid, so it is recommended not only to tie knots and set fire to the ends, but also to hem them with a thread so that they do not untie. It is believed that you need to cut the rope on both sides so that the centering does not change, and tie the same knots at both ends!
You can store the rope in a case so that it gets less dirty and does not get confused in the bag. When soiled, the nylon jump rope can be washed by hand or in a washing machine in the “delicate wash” mode. Water should be no more than 30 degrees, the amount of powder is small. After washing, such a rope will not lose color, it will remain bright. Just in no case do not bleach the object, you should not experiment with color. Successful performances!
How to choose and store a hoop
There are 2 types of rhythmic gymnastics hoop: simple and professional. The difference is that simple plastic hoops are very soft and deform easily when they hit the floor or when performing certain rhythmic gymnastics exercises, such as catching a hoop with their feet. Also simple hoops often break. Therefore, the coaches of SC "Lilia" prefer to start work young gymnasts with professional hoops, which are made of strong plastic and it is not easy to deform them, moreover, they practically do not break.
Professional hoops come in all sizes: from 60 cm to 90 cm at intervals of 5 cm. 9-10 years old, 80 cm - 10-12 years old, 85 cm and 90 cm - 12 and older, depending on height. For gymnasts over 15 years of age, the hoop must comply with the standards of the World Gymnastics Federation (with the FIG Approved mark), which will allow her to compete in tournaments International level. To choose a hoop that is ideal for a gymnast, you need to measure the distance from the floor to the pelvic bone (2 cm below the navel) - this will be the diameter of the hoop that fits her. If there is a desire to purchase a hoop with a margin "for growth", then you should measure the length from the floor to the navel. And it is best to consult with a trainer first.
It is best to store the hoop in a special case where it will not get dirty, and it will be more convenient to wear it. It is important to note that it is most safe to store the hoop in a horizontal position, as it will “flatten” imperceptibly in a vertical position.
The color scheme of the hoop is selected for each athlete individually, complementing the image of the program performed on the carpet. To do this, the hoops can be painted with acrylic paints or glued with a special multi-colored winding. Such a hoop must be additionally wrapped on top with a protective layer of thin transparent stationery tape. You can change the color winding of the hoop a large number of times, at your request. Good luck!
How to pick up and store the ball
The ball for rhythmic gymnastics must be of a certain size, weight and made of good rubber, and also fit the image of the program being performed by the gymnast. The size of the ball is determined by the height of the athlete and the size of her hand. The ball should lie in the palm in such a way that it is convenient for the girl to hold it and perform the "eight" element. For girls 3-7 years old, a ball with a diameter of 15 cm (weight 300 g) is suitable, for girls 8-10 years old, a ball with a diameter of 17 cm (weight 350 g) is suitable, for girls 10 years and older, a ball with a diameter of 18.5 cm (weight 400 g) is suitable . For gymnasts over 15 years of age, the apparatus must comply with the standards of the World Gymnastics Federation (with the FIG Approved mark). Items with this mark are suitable for performances at international tournaments.
Of course, it is important to pay attention not only to the age, but also to the growth of the gymnast. For example, if a girl at 6 years old is tall and looks older than her age category, then the ball will suit her not small (15 cm), but already medium (17 cm). Or, on the contrary, if the girl is 11 years old, but she is still small in stature, then it is better to take a ball that is smaller in size so that it is convenient for her to work with it. It is not worth buying a ball “for growth”, because the child will have to make great efforts to perform exercises with an “uncomfortable” ball. Therefore, before buying an item, it is best to consult with the trainer.
The quality of a ball for rhythmic gymnastics depends on the quality of the material from which it is made. The ball should be made of good rubber, which is pleasant to the touch and covered with a special coating that creates a sticky feeling of the ball (when you take the ball in your hands, it seems that it "sticks" to your hand). And also the ball should have good centering, that is, when you hit the ball from the floor exactly down, it should bounce exactly up, and not to the side. Good centering is usually found in professional balls. Therefore, the coaches of the SC "Lilia" advise young gymnasts to immediately start working only with professional balls of well-known companies SASAKI and CHACOTT.
You need to pump up the ball with a special pump containing optimal amount air. Inflate the balls in small portions. Also, these pumps have a special rounded needle that cannot damage the nipple. When inflating the ball, the pump needle must be moistened with water so as not to damage the nipple. When inserting the needle into the ball, make sure that it only penetrates the ball at a right angle. Otherwise, the nipple may be damaged.
When inflating the ball, check it by touch. It should be a little soft so that you can take it from above. Do not inflate the ball too much, this may deform it!
Never inflate expensive balls with electric pumps. You can pump the ball and deform its shape. You can’t often blow off and inflate the ball (for example, so that the luggage is less voluminous on the road), this negatively affects the nipple! If you do not have the opportunity to pump up the ball yourself, please contact the Commercial Director of SC "Liliya" Natalya Viktorovna Sukkya, who will be happy to help you!
It is necessary to store the ball in a special case. This will help him maintain his volume despite the low temperature. It often happens that in winter the ball is blown away from the cold, and a warm cover can protect it from this. Also, a ball case will help keep the ball clean and protect it from possible scratches in the bag. If dirty, the ball can be washed with warm water and soap, then dried with a towel.
For creating perfect image young gymnasts are currently provided with a huge selection of balls of various colors and shades: solid, colorful, with sparkles or matte. We wish you good luck, because the right choice of subject is a small step on the way to great success!
How to choose and store maces
Clubs for rhythmic gymnastics must be of a certain size, weight and made of quality materials: rubber or plastic. The size of the clubs is determined by the growth of the gymnast and the length of her arm (if you stretch it along the arm holding the small head in the hand, then the club should reach the middle of the shoulder). For girls 3-7 years old, small maces 36 cm long are suitable, for girls 8-11 years old, medium maces 40-41 cm long are suitable, for girls 11 years old and older, standard large maces 44-45 cm long are suitable. For gymnasts over 15 years old, the object must comply with the standards of the World Gymnastics Federation (with the FIG Approved mark). Items with this mark are suitable for performances at international tournaments.
Clubs are made of plastic or rubber, there are also combined ones. Plastic maces have recently faded into the background, giving way to more professional rubber maces. The advantage of rubber clubs is that even the smallest and most inexperienced gymnast feels more confident when working with them: she is not afraid to throw and catch rubber clubs, to perform new, complex elements with them. Therefore, the coaches of the SC "Lilia" advise young gymnasts to immediately start working with professional clubs SASAKI.
It is advisable to store the clubs in a special case that will help keep them clean and protect them from possible scratches in the bag.
Clubs of any color, made of rubber or plastic, can be decorated with multi-colored windings. There is a large selection of adhesive wraps in a variety of colors and shades, from which patterns are cut out and pasted onto maces. Such “decorated” maces require additional wrapping with thin transparent stationery tape (on top of the colored one) for the strength of the applied pattern. Fantasize with the color of the winding and, possibly, the pattern applied to the maces with acrylic paints, because this will add an additional zest to the image of the young artist gymnast.
How to choose and store tape
Ribbon for rhythmic gymnastics consists of a stick and the ribbon itself. The ribbon is made of viscose or satin 4, 5 and 6 meters long. For gymnasts up to 8 years old, the length of the ribbon is 4 meters, for 8-14 years old 5 meters in length, and for gymnasts aged 15 years and older - 6 meters. Before buying a tape, it is best to consult with a trainer.
Sticks for gymnastic ribbons are usually conical or cylindrical in shape. They are made of plastic or plexiglass, from 50 to 60 cm long. The tape with the stick is connected with a carbine or a nylon pigtail. The stick is chosen depending on the length of the tape:
For 5 and 6 meter tapes take sticks 57 cm, 60 cm;
- for a tape 4 meters long, take a 50 cm stick.
To transport and store the tape, you will need a special drum for tightly twisting it, and a special case for the stick. If necessary, the tape can be washed in warm water (30 degrees and below) with a small amount of powder. To prevent the tape from becoming soft after washing, you can starch it with custard or purchase special remedy. After drying the tape, it must be ironed. To prevent the tape from sticking to the carpet and suit, it can be treated with antistatic!
To create the perfect image of a gymnast, the color of the ribbon and stick is selected individually. You can purchase a ready-made monophonic, multi-colored ribbon or paint it yourself with acrylic paints for fabrics or permanent markers. The wand can also be either plain or multi-colored, with a pattern, with or without sparkles. We wish you success in mastering this very beautiful and complex subject!
A jump rope can be both a children's toy and a serious sports equipment. Different materials, different cost, different sizes– just eyes run up. But it is necessary that classes bring benefits, not harm. How long should the jump rope be? This will be discussed in our article.
What is a jump rope for?
Some readers will be surprised by this question. Of course, a jump rope is needed in order to jump. In fact, everything is not so simple. Firstly, they not only jump through the rope - even for those who do not play sports, but are just used to doing morning exercises, there are several sets of exercises with this subject.
Important! Athletes use this projectile for a variety of purposes:
- development of leg muscles;
- arm muscle development and shoulder girdle;
- reaction development.
Think about why you personally need this projectile in order to understand how long the rope should be:
- for daughter games with friends;
- for rhythmic gymnastics or other sports;
- For morning exercises;
- for intensive strength training;
- for the development of speed qualities;
- for weight loss.
For a child
The simplest case is the first one. IN children's store you can easily pick up a jump rope made of rope, rubber or plastic with wooden or plastic handles. The length of the rope by height for a child is also easily determined - ask your daughter to stand on the rope and see what level the handles are at. They should be just above the waist. That's all science.
For rhythmic gymnastics
If you need a rope for rhythmic gymnastics, do not forget to consult a trainer - he will tell you the material, the length, the brand, and where to buy it.
Important! It is possible that you will need several items - for performances on the carpet and for strength training.
For exercise or weight loss
For morning exercises and weight loss, you can use a high-speed rope. It differs from the usual design of the handles - a special mount is installed there, which makes it possible to make 5-6 rotations per second. The cable can be either plastic or steel or leather.
For active sports
For active classes sports also use a weighted rope with metal handles. Such a projectile is useful for the development of the muscles of the arms and shoulder girdle.
Important! There are also electronic skipping ropes on sale that count how many calories you have spent during exercise. A special sensor is installed in one of the handles.
What to consider when choosing?
Appointment is definitely important factor. In addition, the following parameters are important:
- rope length by height;
- cord material;
- handle material;
- additional functions.
materials
As a material for the cord are used:
- rubber;
- polyvinyl;
- rope;
- nylon;
- leather;
- metal cable;
- beads or beads.
Rubber
A rubber jump rope is ideal for those who are just starting to play sports. It serves for a long time, does not get confused, elastic. That is why such equipment is often used in schools, kindergartens and rhythmic gymnastics sections for beginners. The simplest jump ropes have hollow plastic handles.
Plastic
Of the plastics, polyvinyl is the most popular. Such a rope spins quickly, which makes it possible to train at a good pace.
Important! Polyvinyl equipment is suitable for both beginners and experienced athletes.
Nylon
Nylon jump ropes are very light, comfortable and elastic. True, lightness is not always a virtue.
Important! Such equipment is not suitable for pumping up the muscles of the shoulder girdle - you need something heavier.
But gymnasts love nylon jump ropes - you can do different things with them. interesting exercises, and this material looks spectacular. An important advantage is the ability to adjust the length. 
Rope
Rope is a lightweight but fragile material. For sports equipment, it is practically not used. Most often, rope cords are used in children's jump ropes.
For real men and strong women
Boxers usually choose leather jump ropes. It serves for a long time, rotates well, does not get confused, and besides, it is quite heavy. For beginners, this inventory is not very suitable. Blows with such a cord are quite painful.
Important! The leather cord must be selected strictly according to height, because the length is not adjustable.
A separate class is a jump rope. It is made of a metal cable and is used for strength and speed exercises. This is a pretty heavy item. The length is not adjustable.
For future gymnasts
Beads and beads are non-standard material for sports equipment. However, you will also find such jump ropes on sale. They are intended for children and exist not so much for training, but in order to instill interest in sports activities.
What are the pens made from?
For the manufacture of holders used:
- tree;
- plastic;
- neoprene;
- metal;
- rubber.
What to choose?
- Wooden handles are used in all types of jump ropes. They go well with rubber, leather, and plastic.
- Plastic can be smooth or textured.
- Neoprene is good because it wicks away moisture, which inevitably accumulates where the handle contacts the palm.
- Metal handles are made on men's jump ropes. Such holders make the structure heavier, which allows you to build muscles more intensively.
- Rubber grips are comfortable, but they are heavier than plastic ones. Basically, such holders are used if the athlete does not train with the rope for too long.
Important! Whatever the holders are made of, they should not slip.
Choosing a rope for height
Too long a projectile will tangle underfoot, which often leads to injury. Rope that is too short does not allow support correct position body. In either case, playing sports will not bring benefits, but harm.
Option 1
It is not necessary to carry a centimeter tape with you to the store. To understand how long the rope should be:
- Fold the rope in half.
- Align the holders.
- Grab the holders with one hand..
- Stretch your arm out in front of you perpendicular to your torso.
- The fold of the cord should reach the floor.
Option 2:
- Stand in the middle of the cord.
- Get hold of the holders.
- Raise your hands up.
- The holders should be at armpit level.
Remote purchase
Online shopping is becoming more and more popular. You can also buy sports equipment in the online store. Convenient, profitable, fast, but there is one drawback - the product cannot be tried on. So you have to use the table of the ratio of height and length.
The correct length of the rope is determined by the following table:
- For girls and petite women below 150 cm - 2 m.
- With a height of 151 to 167 cm, a rope 2.5 m long is suitable.
- For those whose height is from 168 to 175 cm - 2.8 m.
- From 176 cm to 183 cm, the length of the rope should be 3 m.
- For those taller than 183 cm, a cord length of 3.5 m or more is suitable - up to 3.8 m.
Important! If the rope is adjustable in height, it must have special clips.
Choose the thickness of the cord
For high-quality sports, not only the length of the rope in height is important, but also its thickness. A thin jump rope 4 mm thick is good for a child, but for an adult athlete it will break very quickly. Even for morning exercises, you need a cord no thinner than 8-9 mm.
Important! When buying, make sure that the cord is straight. It should not have scuffs, protrusions and recesses.
What else to pay attention to?
It may seem that for a product designed for pumping up muscles, color is not particularly important. However, it is not. Too bright cord color should alert you. It is very likely that dyes contain substances that are not very healthy.
Important! Do not forget to smell the selected product. The smell should not be too strong. The rope should smell like any other new product from a similar material smells.
A jump rope is a universal tool used by professional athletes and ordinary people for weight loss, pumping and maintaining muscle tone, and general health improvement. This is an effective cardio machine that allows you to burn 700-1000 kcal / hour. You can do it at any age, at home, on fresh air. In this article, we will give advice on how to choose the optimal size of the product, the material of its manufacture, additional functions, as well as determine the manufacturer.
How to choose equipment for training
Skipping rope - a sports equipment designed to perform exercise. It is used both for general developmental and strengthening purposes, and for the training of professional athletes. The inventory is a cord made of synthetic or natural materials, with handles at both ends.
Note: jumping rope is also called skipping - from the words skipp ("jump").
When choosing equipment for jumping, a number of factors are taken into account:
- product manufacturing material;
- size;
- main purpose (muscle training, burning calories, swapping hands);
- additional functionality.
The choice of rope by material and purpose
By type of construction
This sports equipment consists of a rope (rope) and holders (handles), which can be made of various materials. Most often, rubber is used to make the cord. Such a product is elastic, durable, does not get tangled when jumping.
Tip: The rubber jump rope is comfortable, suitable for beginners.
A simple rubber product with hollow plastic handles used in physical education classes in schools
Harder and thicker polyvinyl stock. The cord "cuts" the air well and due to this it rotates quickly, allowing you to train at an intense pace.
Polyvinyl cord suitable for lovers of active jumping
Elastic, comfortable and light are products made of nylon, cotton. They are used in rhythmic gymnastics, suitable for beginners.
Rope and nylon jump ropes are lightweight. The blows from them are almost painless.
Made from high quality, lightweight nylon, Reebok's jump harness is designed to keep you comfortable during your workout.
Skipping rope made of leather (boxing) - reliable, durable. It is a medium-heavy tangle-free, well-rotating product used in the training of professional athletes.
The length of the leather cord cannot be adjusted.
Rdx professional jump rope with cowhide cord provides effective workout boxers
Rope rope is used for classical and high-speed activities. Its cord is made of a metal cable, the weight of the product is quite high, there is no length adjustment.
The cable is suitable for performing simple speed jumps, it breaks from complex exercises with crossing the cord
Beaded jump ropes look interesting, where the cord consists of plastic beads. They are used for children's activities, games.
A bright children's jump rope will instill in your child a love of sports
The sports equipment handle is made of:
- plastic - smooth, or with textile coating;
- tree;
- neoprene.
The handles of the product must be made of a material that does not slip when in contact with sweaty palms. Neoprene is best suited for this purpose, removing moisture from the contact area with the palms.
Nylon product with wooden handles on bearings from Top Hill is protected from tangling during jumps
Classification of jump ropes by purpose
In addition to simple models consisting of a cord and handles, a jumping device may have additional functionality. The speed rope is designed for high intensity training. The handle of the product is equipped with a special mount that allows you to make 5-6 rotations / second.
The inventory cable is made of steel, plastic, leather.
The high-speed crossfit jump rope from PCF is suitable for fitness fans, allowing you to develop reaction speed, get rid of body fat
There is also a weighted device for jumping, the weight of which reaches 3 kg. It is equipped with metal handles and is intended not only for training the muscles of the legs, but also for the development of the muscles of the arms and shoulder girdle.
A professional weighted jump rope from Everlast will require perfect reaction and coordination from the trainee.
For weight loss, an electronic skipping rope is suitable, which counts the calories spent during the workout. One of the product's handles has a sensor that detects jumps and energy consumption. You need to enter your weight, and the device will display on the monitor how many times you jumped, the number of calories burned.
Kettler's jump rope with jump counter allows you to regularly monitor the effectiveness of your workouts
Choosing a simulator for growth
The effectiveness of skipping largely depends on the length sports equipment. It is easy to get confused in a long product, and it is difficult to jump through a short one. How to choose the length of the rope so that it is comfortable to use?
The optimal product size can be determined in several ways. All of them allow you to choose the length of the rope by height.
Method number one. The inventory is folded in half, taking the handles with one hand. The arm is extended in front of you so that the angle between it and the body is 90 degrees. The lower end of the product should reach the floor.
An example of how to choose a rope by length
The second way to determine how long should the rope be. They stand with their feet in the middle of the cord, then lift it up by both handles. The ends of the product should reach the level of the armpits.
The second option is how to choose a rope for your height
Third way how to choose a rope by length. You should compare the size of the product with your own height.
There is sports equipment with the ability to adjust the length - beginners are advised to purchase just such models.
A table showing how long a rope should be in relation to a person's height
The standard cord diameter for an adult is 8-9 mm, for a child - 4 mm. It is difficult for beginners to handle thin products - they are easily tangled. Wrists get tired quickly from a thick cord.
sports equipment cost
You can buy a jump rope for crossfit in a specialized store. There you will be provided with competent advice and will be given a guarantee for the goods. It is better for ordinary people to contact the online store, after reading the reviews of other customers. Advice in this case can be obtained by phone.
How much does a jump rope cost? It depends on several factors:
- brand;
- material of manufacture;
- design complexity.
The most expensive jumping equipment is produced by professional world-famous manufacturers. These include Reebok, Adidas, Everlast, Rogue, PCF, RDX. The cost of these jump ropes varies from 25 to 65 dollars.
Remember: buying professional inventory, you pay not only for the brand, but also for high quality goods.
Cords of professional jump ropes of increased wear resistance, and handles correspond to the anatomical features of the human hand
There are brands that produce sports equipment in a wide price range. So, Sasaki ropes used in rhythmic gymnastics cost from 650 to 3000 rubles.
A gymnastic rope-cord allows you to perform various elements without fear of a blow.
The price range of devices for jumping from Chacott is 750-2,700 rubles, Pastorelli - 600-1,700 rubles. If you need a high-quality jump rope for little money, pay attention to the products of Kettler (300-800 rubles), GREEN HILL (250-700 rubles).
To get hold of the usual simple model, get ready to part with 35-50 rubles.
An ordinary skipping rope, which you can buy in a supermarket
conclusions
Skipping rope - a unique, multifunctional simulator. For comfortable skipping, it is important to choose the right length of the product, corresponding to the height of a person.
An important role is played by the material for the manufacture of inventory, the type of construction. For beginners and amateurs, the simplest models made of rubber, polyvinyl, nylon are suitable. Gradually, you can move on to more weighted options. Professional athletes will need more serious equipment (made of leather, cable) with weights, sensors to record the number of jumps, count calories.
The jump rope is familiar to all of us since childhood. She was one of the most favorite games for every girl. And for athletes, it is one of the most necessary things for training. At the same time, the jump rope is one of the most simple simulators which allows you to maintain your physical form and health is normal. It is no less useful for dealing with overweight. But in order for the rope to bring only benefits, you need to be able to choose it.
Rope selection rules
- When choosing a rope, you should, first of all, try to find out your exact height. After all one of the main features by which a rope is chosen is its length. The wrong length of the rope will nullify all your efforts. Too short a rope can cause a fall, and a long one will not allow you to jump normally.
- The quality of the rope used will also be important. You need to be careful when choosing it. A bad rope will not provide the necessary quality and quantity of jumps.
- Pay attention to the handles of the rope. They should fit comfortably in your hand, not slip or pop out. If they are wooden, then they must be coated with a special varnish so that there are no extra notches.
- Of course, choose a rope for the price.
What types of jump ropes exist?
When choosing a jump rope, decide for whom and what you are buying it for. There are the following types of jump ropes: children's and adults, amateur and sports, rubber and plastic, domestic PVC production and foreign production.
How to choose a rope by length?
The length of the rope is chosen according to your height. Take the suggested jump ropes and try to jump. The rope should not get in the way and get confused, and the short one should make the legs help a lot. To begin with, you need to take the rope in your hands and pull it out at chest level. The angle between the body and the arm should be 90 degrees. Its lower end should touch the floor, and not hang above the surface or form a fold on the floor. This will be the optimal length, and this will directly affect the quality of your classes.
The second way to choose the appropriate length of the rope is to take it by its two handles and stand with your foot in its middle. Then stretch along the body. If the handles are at the level of your armpits or at the level of your chest, then the rope is suitable. But if the line is longer, you will not be able to jump correctly, and do double and special jumps.
Rope selection table by height
If it is not possible to personally measure the length upon purchase, you can focus on the existing table. According to the generally accepted scheme, for a height of less than 150 cm, a rope of 1.8 meters in length is suitable. With a height of 151 to 167 cm, a rope 2.5 m long is suitable. For a height of 168 to 175 cm, a rope of 2.8 meters is suitable. From 176 cm to 183 cm, a 3 meter rope is suitable. With a height of more than 183 cm, choose a rope from 3.5 to 3.8 meters. If the rope is too long, you can twist it around your wrists, adjusting the appropriate length for yourself,
How to choose a rope for quality?
The most comfortable rope in terms of quality will be a rope with a rubberized cord or PVC cord. The diameter of the rope should be between 0.8 and 0.9 cm. The rope cord should not be light and thin. Otherwise, it will constantly get confused, which will negatively affect the quality of the jumps made and the effect of the exercises. It also shouldn't be too heavy. Otherwise, you will be very tired. The handles of the rope should lie comfortably in the palms, not cling to the skin. They must be smooth. The surface of the rope handles is best rubberized.
How to choose a jump rope for weight loss?
For weight loss, you can pick up a jump rope equipped with calorie counters. On the handle of such jump ropes there is a liquid crystal display. It helps to count the calories dropped and the number of jumps made. The length of such modern jump ropes can be adjusted individually to the height of each.
For information on how to lose weight with a skipping rope, read the article Skipping rope for weight loss.
How to choose a jump rope for the price?
The price range of jump ropes is quite wide. You can buy a skipping rope at any price. If possible, you can buy jump ropes made by professional manufacturers of sports equipment. There are also jump ropes that are made specifically for athletes. They are the most expensive. These jump ropes are made of wear-resistant synthetic material. Their handles are made according to anatomical structure hands They are securely mounted on bearings, which prevents the rope from twisting when jumping.
How to choose a rope by color and smell?
The color of the rope can be any, but it is better to choose the natural color of the rope without a specific smell. It may indicate the presence of harmful toxic substances in its composition, so be careful. If such a rope comes into contact with the skin, especially children, an allergic reaction may occur. Therefore, it is better to buy a rope in specialized sports stores, especially for your child.
When choosing a rope, you need to immediately decide who you are buying it for, find out the exact height. Then pay attention to the quality of the ropes offered and, if possible, purchase an expensive one by coming to a sports store. Also, the rope must be chosen according to growth, focusing on special tables or using generally accepted methods. Do not buy skipping ropes in bright colors and with a smell. This indicates their low quality and even danger. Opt for more natural colors and wooden handles.
by the most the best choice from jump ropes there will be a skipping rope with a PVC cord, with a diameter of 0.9 cm. The choice of rope is very important, as it will save you from injury and inconvenience. The right jump rope will help you get the most out of your jumps.
Read about the benefits of jumping rope for the body in the article Jumping Rope: Benefits for Women's Health.
Take care of yourself and your loved ones!
Especially forlucky girl. en- Julia
The jump rope is the simplest and most accessible simulator, familiar to everyone since childhood. It puts a lot of strain on the body, especially cardiovascular system and increases stamina. Experts believe that 10 minutes of jumping rope can be equated to 12 minutes of swimming, two sets of tennis, a short run or cycling for 6 minutes. The obvious question is how long the rope should be in order for the workouts to be comfortable and effective.
Types of jump ropes
Before you determine what the length of the rope should be, you need to understand the types of this sports equipment. The wrong choice can lead to inconvenience or even injury. The modern industry offers the following types of jump ropes:
- For children - may contain beads.
- Rope with weights (up to 3 kg) - for the development of the upper body.
- Speed rope.
- With calorie counter (electronic).
- Leather - popular among boxers, develops the speed of reflexes.
- Cotton or nylon is the slowest jump rope according to experts.
For beginners, the simplest jump rope is suitable, without additional features. Plastic is the best material, products made from it are practical and comfortable, suitable for both beginners and professional athletes. Handles should fit comfortably in the hand, should not be heavy or slip out when moving.
After the rope is fully mastered, you can think about buying a more functional model. Empirically, it is easy to establish what the length of the rope should be, but, unfortunately, at the time of purchase it is not always possible to jump and determine its quality and compliance with one's own height.
How long should the rope be
Let's figure it out. Human height is the main parameter that determines what length should be. Skipping ropes can be with adjustable length. At the same time, you should not cut off the excess, it is better to tie it in a knot and hide it in the handle. Too long a rope will make it difficult to control your movements, there will be problems with certain types of exercises. If it is short, you will need to constantly tighten your legs.
jump rope perfect length easy to determine. To do this, you need to take it in your hands, stand with your foot in the middle of the rope and pull it along the body. As a result, the handles should be at the height of the armpits, but not below the chest.
There is another way: you need to take both handles of sports equipment in your hand, and then stretch your arm forward parallel to the floor (a right angle will be obtained between the arm and the body). If the lower end of the sports equipment slightly touches the floor - desired length found.
Rope for a child
How long should a jump rope be for a child? The selection rules are no different from the recommendations indicated above. An important aspect that deserves attention when buying sports equipment for children is that it should be light, bright and made of safe material. Since babies grow quickly, children's ropes should not be cut.
