Exercises for spinal scoliosis in the gym. How to train in the gym and perform strength exercises with scoliosis

17.07.202027.05.2017

Good afternoon, my dears! Today we will touch upon such a pressing issue today as scoliosis training. Is it possible to visit gym for scoliosis, and what are the specifics of training for a person who has such a problem? During my work as both an instructor of group programs and an online trainer, I periodically encounter the fact that a fairly large percentage of people have back problems, in particular scoliosis or osteochondrosis. Therefore, compiling individual programs training, I often have to work with such clients. I’ll say right away that scoliosis training are not contraindicated, but you need to properly organize the training so as not to harm your health in any way, since we come to the gym not only for a beautiful, toned body, but also for our health.

Let's first define what scoliosis is?

Scoliosis is a deviation of the spine from its vertical line, in simple words curvature A person with scoliosis has a curved spinal column, unlike a healthy person without scoliosis.

There are several types of scoliosis depending on where the curvature is located:

- lumbar and cervical lordosis;

- thoracic and sacrococcygeal kyphosis;

- flat back.

Now let's move on to the practical side of the issue and find out whether scoliosis training, Or is it still not worth writing yourself off so early?!

Is it possible to exercise with scoliosis?

In 95 cases out of 100, people diagnosed with scoliosis have probably heard the following words from their attending physician: “You are absolutely not allowed to work out in the gym or lift heavy weights!” All orthopedists say this phrase, and on the one hand they are right, but on the other hand, it turns out that every 10th person on the planet cannot exercise in the gym...

What are doctors right about? Of course, when there is curvature in the spinal column, it becomes easily vulnerable to lifting heavy weights and is unable to withstand high compressive pressure when performing certain exercises, for example, squats. That's why scoliosis training should be radically different from regular training when healthy back and spine. But gym for scoliosis You can and even need to visit, BUT! taking into account all contraindications and recommendations of the doctor and your trainer.

Let's first look at the exercises that absolutely cannot be performed with scoliosis of any kind or form.

PROHIBITED EXERCISES:

All standing presses: military press with dumbbells, overhead/chest bench press, overhead triceps extension with heavy weight while standing.
Classic deadlift and full range of sumo deadlifts*
In some cases, exercises such as lunges and lying leg curls are prohibited, as they can cause unnecessary tension in the lower back, placing excessive pressure on the vertebrae**

* Possible only in the Smith machine and only with a shortened amplitude.

*If you do not feel discomfort in the lower back when performing lunges and lying leg curls, then you can include these exercises in your training program, but with small weights.

The pictures are clickable.

Now let's look at those exercises that, on the contrary, will help you strengthen your muscle corset around the spinal column and will have a positive effect on the condition of your spine as a whole.

Plank exercise
Exercise "Good morning"
Hyperextension/reverse hyperextension (on the floor/on the machine/on the ball)

The pictures are clickable.

Due to these exercises, the vertebrae are stretched and there is no compressive pressure on them.

So, let's now summarize all of the above and highlight the basic rules scoliosis training gym.

Use special belts or corsets that hold the spine.
Don't take it heavy weights! The maximum weight you can work with is 50-60% of your own weight.
Avoid exercises that put pressure on your vertebrae: squats, running, jumping rope, etc.
At the beginning of each workout, warm up and start your workout with hyperextension.
Stretch your spine at the end of your workout and between exercises: hanging on the bar, cat/dog pose.
Use unilateral exercises, such as one-arm cable rows or one-knee rows, as they work both sides of your back evenly. It is important to do the same number of repetitions and approaches on each side!

That's probably all I wanted to tell you. I hope I have reassured everyone who has scoliosis a little, since this diagnosis is not a death sentence and completely refusing to go to the gym would be very stupid. Just scoliosis training have some differences and features that you now know about. Therefore, if you have scoliosis, but at the same time have a wild desire to work out in the gym and look beautiful, then consult your doctor, consult a competent trainer and train for your health! Gym for scoliosis with well-structured training, it will help you get rid of not only back pain, if any, but will also give you the opportunity to have a beautiful athletic figure.

Sincerely yours, Janelia Skripnik!

P.S. Friends, the ability to send questionnaires for . I will be glad to work together! =)

Sports activities have a positive effect on the body.

Oddly enough, In the treatment of scoliosis, sports are a prerequisite.

The types of activities and loads depend on the degree of the disease and must be agreed with the doctor.

It is allowed to engage in sports in stages 1 and 2 of scoliosis.

At grade 3, only physical therapy under the supervision of a specialist is allowed.

The fourth stage is characterized not only by curvature of the spine, but also by disruption of all internal organs, so there can be no talk of any sport.

The influence of sport on the musculoskeletal system

The undeniable fact is that sport has a positive effect on the musculoskeletal system.

Muscle growth is observed, so-called hypertrophy.. In this case, the number of fibers remains unchanged, only the size of their cross-section increases. This occurs due to good blood supply to the tissues. An increased supply of oxygen to the muscles promotes the opening of a large number of small capillaries.

Besides, oxygen in trained muscles is utilized faster. The chemical composition of muscle mass also changes: the amount of glycgen and phosphogen increases. Thus, the muscles become stronger and more efficient.

As a result regular classes sports cartilage, ligaments and tendons become stronger. The skeletal system also undergoes changes. Bones become more massive and develop rib cage, the spinal column is strengthened. Cross section Athletes have wider bones than those who do not play sports.

Physical education classes are of particular importance for the development of children and adolescents. A strong muscular system supports the spine and prevents it from curvature. In addition, sport helps strengthen immune system body. As a result, the child is less likely to “catch” an infection, which is one of the reasons for the development of scoliosis.

Also strong muscles the backs protect the spine from injury, taking on part of the load. Therefore, physical education is mandatory for the prevention and treatment of scoliosis.

Physical activity for scoliosis depends on the stage of the disease:

At stage 1, all sports are allowed.
At stage 2, martial arts activities are limited, some strength exercises.
At stage 3, sports are prohibited. Moderate physical activity and physical therapy are allowed.
At stage 4, physical exercise is completely prohibited. The patient sometimes cannot even move independently.

Exercises for scoliosis are aimed at strengthening the muscle corset and easing muscle tension on the concave side of the spine and toning the muscles on the convex side.

General principles of sports for scoliosis:

Gentle regular exercise.
Sports are symmetrical.
Maintaining a pre- and post-workout diet.
Training should not be long, with breaks of at least 2 days between classes.
It is necessary to warm up before and cool down after exercise, and stretch muscles to prevent injuries.
Exercises that create compression and axial load on the spine are prohibited.

The positive impact of such activities is expressed in:

Reducing the load on the spinal column, relaxing the back muscles.
Normalization and acceleration of blood circulation.
Formation of correct posture.
Strengthening and developing joint mobility.
Endurance training for the cardiac and respiratory systems.
Strengthening muscle corset.

However, Swimming with scoliosis has its own characteristics. Not all types of exercise are allowed. For example, diving and backstroke are prohibited due to the increased load. The optimal styles are breaststroke and crawl. Also good effect give somersaults in the water. It is useful to combine exercises in water with breathing exercises aimed at improving oxygen supply to tissues.

At stages 2 and 3, exercises must be developed by a specialist and carried out under the supervision of a trainer.

Video: "A set of exercises in the pool to prevent spinal curvature"

Exercises in the gym

Paradoxically, in stages 1 and 2 of the disease, exercise in the gym is not prohibited. Moreover, with proper development of the complex and execution technique, they have a positive effect on the body. Exercises strengthen the muscle corset, open the smallest capillaries, and as a result, blood supply to the tissues improves.

Features of fitness classes

Did you know that...

Next fact

When doing fitness, it should be taken into account that some exercises place a strong load on the spinal column and can be traumatic. For these reasons, jumping and sharp turns should be avoided. Classes with elements of yoga and Pilates are optimal.

Basic rules for doing fitness:

Exercises shouldn't hurt.
Pilates promotes overall recovery, so exercise should be fun and not make you feel bad.
You can't overexert yourself. After class you should feel pleasantly slightly tired.

You can do the following exercises in the fitness room::

Plank.
Hanging leg raises.
Pull-ups.
Push-ups.
Lifting the pelvis while lying on your back.
Abdominal exercises.
Brisk walking on a treadmill (not running).
Exercise on an exercise bike (with a supporting backrest).

An exercise bike has a positive effect on cardiovascular system, strengthens the muscles of the thighs and buttocks. At the same time, the muscles of the lower back are strengthened, and the load on the spine is minimal.

Bodybuilding classes

Bodybuilding for scoliosis is allowed at the initial stage. Strength training useful for strengthening back muscles and increasing muscle mass.

However, some exercises can cause complications - pinched nerve, formation of protrusion or hernia. Therefore, the set of exercises must be agreed upon with your doctor. The doctor will select the permissible weight of exercise equipment for exercise.

Basic rules for bodybuilding:

Performing symmetrical exercises.
Lifting weights while lying down.
The burden should be minimal.
Avoiding exercises that place compression on the spine.
Performing exercises in special orthopedic corsets that reduce the load on the spine.

Women should not lift more than 10 kg, men - more than 20 kg. The breaks between workouts should be at least 2 days so that the body has the opportunity to recover.

Video: "Exercise in the gym for scoliosis"

Running with scoliosis

There is no categorical ban on running with scoliosis. However, running and running are different. At the initial stage of the disease, slow running around the stadium with a special coating is allowed. The pace should be moderate. If any discomfort in the spine, then you should stop and start walking.

It is strictly forbidden to engage in sprinting or running with acceleration. You can't run on asphalt. At stage 2, instead of running, it is better to do sports or Nordic walking.

Dancing for scoliosis

Dancing for scoliosis is good for the spine. They strengthen the back muscles, develop flexibility and correct posture.

Ballroom and artistic dancing are useful. Prohibited sports types dancing(hip-hop, breakdancing), as they involve sudden jumps, somersaults and can cause back injuries.

Conclusion

Scoliosis is a pathological curvature of the spine. One of the causes of the disease is insufficient physical activity and weak muscle corset. To strengthen it they use physical exercise. Sport is the main direction in the treatment of the disease.

In the initial stages, almost all sports are allowed, with the exception of those that can cause injuries and increase the axial load on the spine. At stage 3, only physical therapy is acceptable.

Any physical activity requires prior discussion with your doctor.

Scoliosis and bodybuilding. How to train correctly?

Good afternoon, happy hour, we are glad to see you with us!

Today we will continue the series of articles entitled “Patient’s Corner” and take a detailed look at the topic “Scoliosis and bodybuilding.”

After reading, you will know exactly how to properly build your training process with this disease and not harm your most valuable asset - health, when working with weights in the gym.

So, please sit down, let's begin.

Scoliosis and bodybuilding: the theoretical side of the issue

As I already said, we recently opened a series of notes from the “Sick Corner” series, in particular, here are the latest ones: [Varicose veins and fitness], [Vision and bodybuilding].

So, it was not by chance that we discovered it, because almost all visitors to the gym/fitness rooms have one or another health problem.

I was convinced of this (and am convinced) when analyzing questionnaires for drawing up personal training programs, as well as through letters from readers through the feedback form.

In this regard, when there are health deviations, the issues of proper organization of training become increasingly relevant, because we go to the gym not to harm ourselves with weights, but to improve our health. Also, sports longevity is important to us, not quick results and dedication for the rest of our lives.

Scoliosis is one of the most common pathologies of the spine, and almost everyone has it 10 resident of Russia.

Of course, gym goers also have scoliosis, and therefore it is extremely important to understand how to competently conduct your training and work with weights, taking into account this spinal deviation.

What is scoliosis?

In the most common and understandable sense, this is a lateral (lateral) deviation/curvature of the spine from its straight vertical line.

When viewed from the side, the spine shows moderate rounding in the upper back and increased lumbar lordosis (inward curvature) in the lower back.

A person without scoliosis has a straight spinal column, while a person with scoliosis has a curved spine (and in different ways).

To understand what we are talking about, compare the two extreme images (clickable).

The spine is a complex structure consisting of several sections with a specific set of vertebrae. All mobile life activity of a person and his health are tied to it; any deviations (problems with the spine) make adjustments to the quality of life.

The curvature can be in the lower/upper part of the back - lumbar/cervical lordosis, in the upper part of the chest - thoracic kyphosis, or move from the upper to the lower part of the spine (thoracolumbar). In some cases, there is a double curve - S-shape.

The most active period in the development of scoliosis is the age of puberty - from 9 to 18 years.

During this period, the back muscles are weak and immature, and therefore the likelihood of developing spinal curvature is extremely high.

If a teenager during this period decided to go to the gym and immediately began to tear up “right off the bat” (lift weights, work with complex exercises), then such a load can aggravate the situation and further intensify scoliosis.

Therefore, it is extremely important in adolescence to begin working on the back gradually, with special strengthening exercises (more about them in the corresponding subchapter).

What are the causes of scoliosis?

The main ones are the following:

congenital scoliosis – caused by bone pathology at birth. In the womb, the fetus from the very beginning of development is in the shape of a ball, and hence the curvature of the spine subsequently occurs.
neuromuscular – the result of abnormal problems (neuromuscular diseases) in the muscle-nerve ligament;
degenerative – is the result of bone trauma (back surgery), their disease and thinning, most common in adults;
idiopathic - does not have a specific cause, it is believed that for the most part, it is inherited, most common in children;
long and different length limbs of the legs;
household - improper sitting at a PC/desk, carrying objects/bags.

Actually, according to theory, this is all we minimally need to know, now let’s talk about...

Diagnosis of scoliosis: gym is contraindicated for me?

Many people come to the gym when they are already used to it :), i.e. will receive some kind of injury, sprain, or they will be given a bad spinal diagnosis, implying surgical intervention and a complete “do not turn over” lifestyle.

Agree, who wants, for example, in 30 years to feel and, most importantly, in fact, to be a wreck? I'm sure no one.

Of course, we will not consider extreme cases now, but, for the purity of the experiment, we will take a group of people who have a certain curvature of the spine, and they have decided or are already going to the gym.

Let's decide how to properly put stress on the back, which exercises should be avoided and which ones should be followed.

If you come to an orthopedist and he reveals that you have a curvature of the spine, then you can with a high degree of probability assume that he will strictly prohibit lifting weights and any spinal work with iron in the gym.

On the one hand, the specialist will be right, because in theory only the straight spinal column is capable of withstanding significant compressive pressure resulting from certain exercises, such as squats.

Any type of scoliosis means the vulnerability of the corresponding area and the imposition of increased stress on it.

The consequences of incorrectly selected exercises or “ignoring” the advice of an orthopedist/sports doctor can be:

pinched nerve endings;
constant dull/sharp back pain;
herniated discs/vertebral displacement.

If you look at the problem of curvature from the other side, then, judging by medical statistics, the gym, or rather working with weights and strength exercises, is contraindicated for all people who have scoliosis, and this is more 1 million Russians

How to properly train and lift weights for scoliosis?

First of all, you need to decide on exercises that absolutely cannot be performed for various types of scoliosis, these include:

full range of deadlifts;
full range sumo deadlift;
straight leg deadlift (Romanian);
squats with a barbell on the shoulders/chest;
standing military press;
exercises for the lower body that negatively affect the lower back - lunges, lying leg curls.

Agree, it’s quite unusual to see lunges and lying leg curls on the list of avoided exercises? However, it is they (together with squats) that can cause back pain and create increased pressure on the vertebrae.

Therefore, try not to include these exercises in your training program.

Now let's figure out what is useful for the spine in terms of scoliosis training.

The most important thing we can do to help our back in this situation is to try to create a strong muscle corset around the spinal column. You can achieve this by including the following exercises in your training program:

pull-ups on the bar/in the gravitron simulator;
traction of the upper/lower blocks to the chest and waist;
hanging straight leg/knee raises;
parallel bars push-ups;
plank exercise;
exercise vacuum;
hyperextensions/reverse hyperextensions;
exercise good morning;
boat exercise.

The main features of these exercises are:

formation of your own muscular support corset;
no compressive load;
stretching effect;
traction of the vertebrae (traction) – expansion of the height of the m/n discs and increase in the total length of the spine;
dynamic participation of all major parts of the spine.

In addition to these exercises, there are simple home complexes that will help relieve back pain and relieve stress on the spine, here are some of them (clickable).

Basic principles of training back muscles for scoliosis

If you know that you have scoliosis, then follow these tips when working on your back in the gym:

avoid working with heavy weights, Weight Limit projectile = 50-60% body weight;
stretch your spine after each approach, incl. using yoga poses (cat/dog, etc.);
refuse the exercise if it causes back discomfort when performed;
carry out deadlift only in the power frame, excluding the lower part of the amplitude;
At the beginning of each workout, do hyperextension;
be sure to include in your back training in addition to power drafts(barbells/dumbbells in an incline position) pull-ups on a horizontal bar or lat pull-downs;
make sure that both sides of the back/spine receive an equal amount of load, and to do this, perform unilateral exercises - dumbbell rows, alternate cable rows from the lower block;
at the end of the workout, do a regular hang/stretch on the bar;
watch the technique of doing the exercises (especially the position of the back), looking at yourself from the side in the mirror;
use special belts and bandages to fix the back/spine;
to remove muscle spasms and relax your back muscles, use the Kuznetsov applicator and its analogues.

Afterword

Scoliosis and bodybuilding – that’s the topic we covered today. Revealed? I think yes. We will continue the notes from the section “Sick Corner”, fortunately, the area is vast and there are enough sores :).

That's all, thank you for your attention and see you again!

PS. do you have scoliosis? to what extent?

P.P.S. Attention! 24.05 it became possible to send questionnaires for compiling personal program training and nutrition. I will be glad to see you working together!

With respect and gratitude, Dmitry Protasov.

Source: http://ferrum-body.ru/skolioz-i-bodibilding.html

What should you not do if you have scoliosis?

With scoliosis, not only the angle of the lateral inclination of the spine changes, but also the position of some internal organs. Patients' posture changes, pain in the back increases, the load on the legs increases, and normal life becomes almost impossible.

To return the spine to its physiologically correct shape (or get as close to it as possible), it is necessary to strengthen the muscular corset of the back. However, not all exercises are suitable for this.

Some of them put too much pressure on the spinal structures, others distribute the load unevenly.

The following are prohibited when engaging in physical therapy and sports:

Gymnastics, acrobatics and any training for spinal flexibility. Most movements are asymmetrical and abrupt, and this is strictly contraindicated for scoliosis.
Torso rotation. All technically complex rotations of the body along the axis of the spinal column are prohibited.
Strength training in the gym. Any exercises with dumbbells and barbells greatly increase the load on the spine.
Jumping. Such movements significantly affect the vertebrae and intervertebral discs, increasing the load on them.
Running. Not all people with scoliosis are prohibited from running, with initial degrees of curvature (up to third), provided that they do not progress, easy jogging allowed.
Somersaults. If there is a curvature, performing somersaults greatly increases the risk of spinal injury, so they are absolutely contraindicated.
Team sports(football, basketball, hockey, rugby, etc.), as well as skating, snowboarding, tennis, badminton. This is due to an uneven load on the spinal column, sudden movements and a high likelihood of injury.

When are restrictions necessary?

Activity restrictions must be introduced if the curvature of the spine reaches more than 10 degrees.

If there are minor deviations from the norm that fit into the category of first degree scoliosis, then after a preliminary conversation with your doctor, you will most likely be able to return to your usual lifestyle and play your favorite sports.

Each case of scoliosis is individual; it is necessary to take into account the degree of the disease, its characteristics, complexity and dynamics of the development of the pathology. Rapidly progressing scoliosis requires earlier introduction of restrictions. Consultation with a specialist will help solve all your questions.

What can you do if you have scoliosis?

Sports and individual elements of physical education included in the stop list can be practiced if:

They are performed in a modified form. For example, somersaults and exercises on one leg are carried out in water, and stretching of the spine is done with support: a fitball (large elastic ball), rolled towels or a special roller.
They are done over a short period of time, subject to a small angle of deviation from the norm. In this case, you can carefully practice football, basketball, light jogging, skating, and badminton.
They are recommended by a physical therapy trainer and are performed under his supervision. True, first of all, it is advisable to make sure that this specialist is highly qualified, because, for example, exercises with asymmetrical body position and yoga asanas are basic in many professional methods of spinal restoration, but their incorrect implementation can lead to negative consequences.

A reasonable question arises: what can be done with scoliosis? You can definitely swim, ski, ride a bike, do pull-ups on the horizontal bar (if you have 1st and 2nd degree scoliosis), and the rest only after consulting a doctor.

General contraindications

Certain daily activities also have a detrimental effect on the spine. It is worth highlighting the two most important points Things people with scoliosis should avoid:

Long fixed body position. The position should be changed at least once every 20 minutes (it doesn’t matter whether you are sitting or standing), especially if the body experiences discomfort.
Carrying a bag, package, case in one hand. Preference should be given to a backpack (put it on your shoulders) or evenly distribute the load into two bags to carry them in both hands.

It will also be useful to familiarize yourself with the basic rules for preventing scoliosis, which can be found here at the end of the article. This will, in most cases, avoid further progression of the disease!

Source: https://yourspine.ru/chto-nelzya-delat-pri-skolioze.html

Exercises for scoliosis: contraindications, physical education

Physiotherapy exercises are prescribed for almost any disease of the musculoskeletal system in general and the spine in particular, since it is aimed at strengthening the muscular corset of the back. Scoliosis is no exception. Exercises for scoliosis are suitable both for the treatment of this disease and for the treatment of it, regardless of its degree.

Contraindications

Exercises to correct scoliosis are used for any degree of this disease: from 1 to 4, however, it is important to remember that the gymnastics complex cannot be prescribed to oneself, much less prescribed for children.

Physical exercises are prescribed individually by the attending physician, depending on the degree and type of scoliosis (for thoracic, right-sided, left-sided, kyphosis - also known as kyphoscoliosis - different treatments).

It is quite dangerous to choose exercises for yourself at home without first consulting a doctor.

Scoliosis can have dangerous consequences for the body.

Exercises for the back with scoliosis, not agreed upon with a doctor, may not only not be beneficial, but also cause harm - therefore they should not be done simply for reasons of one’s own desire.

Even specially prescribed gymnastics can cause pain or discomfort - therefore, it is important to immediately contact your doctor about this; you cannot continue training without consultation.

Scoliosis does not tolerate irresponsibility. Improper exercise can only make the disease worse: incorrect intensity of muscle stretching or spinal movements provoke progression of the disease and transition to a higher degree (from 1 to 2 or even 3).

That is why it is necessary to know exactly which exercises are worth doing and which are not suitable for this disease.

It is also worth remembering that corrective physical training will not help against structural and organic changes and this problem cannot be eliminated in this way.

Treatment at home can only be carried out for grade 1 scoliosis (for grades 2 and 3, consultation is required), and symmetrical basic exercises can be performed.

Combination with sports

The development of scoliosis in a person is prevented by participation in various sports, which should strengthen the back muscles. This is especially recommended for children during the active period of growth and for people in the early stages of the disease, in order to prevent the development of the disease further.

Swimming, massage, gymnastics, physical therapy - all this helps to develop the muscular corset, strengthen the musculoskeletal system, securely strengthen the spine and develop posture, which, in turn, helps prevent injury to internal organs.

It is good to combine scoliosis treatment not only with sports, but also with posture correction techniques.

However, it is important to remember that not every sport is suitable for this disease. Prohibited:

outdoor games;
running (especially in grades 3 and 4);
acrobatics;
sports dancing;
all types of weightlifting;
somersaults;
squats on one leg;
turns.

Complex of physical therapy for scoliosis

Exercises for the back for scoliosis are selected taking into account all the specifics of the disease.

With thoracic scoliosis and curvature of the lumbar spine, it is necessary to develop the muscles in this particular area, which will compensate for the distortion and stabilize the spine.

For grade 1 scoliosis, various symmetrical exercises and various types sports, except those prohibited above.

For grade 2 scoliosis, a set of exercises is aimed not only at strengthening the stability of the spine, but also at developing muscles and correcting the deformity.

With grade 3 scoliosis, the technique is no longer only aimed at eliminating or maximally correcting the deformity, but also at improving the patient’s overall physical performance. This is a complex set of general strengthening and corrective exercises.

Scoliosis is asymmetrical. There are curvatures to the right and left.

With left-sided scoliosis, gymnastics is aimed at maintaining balance and improving balance, and, therefore, performing asymmetrical exercises with a bias to the right. Accordingly, with a right-handed one, you need to do the same thing, but with a bias to the left.

Exercises for scoliosis in children are simpler than in adults, and are also based on a comprehensive approach.

For S-scoliosis

Exercises for scoliosis thoracic spine exercises are performed to strengthen the latissimus dorsi muscle.

Treatment of the thoracic spine for scoliosis of degrees 1, 2 and 3 takes place in two directions: static and dynamic.

Dynamic treatment of thoracic scoliosis involves the development muscular system. Static treatment of the thoracic region is the osteo-articular system of the spine.

Thoracic scoliosis is treated with the following exercises:

When treating thoracic scoliosis: clasp your hands behind your head and sit down. Turn your shoulders first to the left, then to right side so that the legs do not move. Good for children.
In order to fully improve the problem of scoliosis of the thoracic spine: lie with your stomach on the bench so that its edge is in the area of the waist. Place your hands behind your head. Bend to 90 degrees, straighten and bend again. Do it until you get tired.
Do pull-ups.
Scoliosis is well treated with traction: to do this, hang on the crossbar for as long as possible.

For kyphoscoliosis

Kyphoscoliosis is the same as scoliosis, but this problem combines both stoop and lateral curvature of the spine, and therefore a special set of exercises has been created for it.

For children, in addition to regular gymnastics, stretching is also provided.

Against such scoliosis, the doctor himself prescribes optimal quantity exercises and treatment in the form of such procedures.

After the doctor has supervised the exercises, they can be done at home if the kyphoscoliosis is 1st, 2nd and 3rd degree.

Kyphoscoliosis of both degrees 1 and 2 is useless to treat with strength training, so you will have to give up exercising in the gym. On the contrary, it can only worsen general condition patient.

Kyphoscoliosis grades 1, 2 and 3 is treated with swimming, which helps strengthen the muscles.

This gymnastics is great for children and is good complex with other exercises against scoliosis.

It is advisable to carry out such treatment with the recommendation of a doctor at higher stages. Swimming can replace a corset, but it is better not to refuse a massage.

Kyphoscoliosis involves wearing special corsets to correct posture. This method is included in the treatment complex, starting from stage 2. During physical education, this product is removed and then put on again.

Kyphoscoliosis of the 3rd degree cannot be cured at home: gymnastics prevents further development of the disease, but do it only as prescribed and supervised by a doctor.

Physical education treatment takes place in two stages, which represent a complex complex: first, massage, which helps to warm up the muscles, and then warm-up and gymnastics.

Warm-up

All exercises for the treatment of scoliosis begin with a warm-up so as not to overstrain the body.

You must adhere to the following rules:

All exercises are performed with the back as straight as possible and posture fixed. You can adjust everything near the wall.
Hands along the body circular movements shoulders.
Bend forward.
Squats (on two legs, symmetrically).

Lying on your back

The following movements should be performed while lying on your back:

Bike - effective exercise for scoliosis. Lie on your back and move your legs as if you were riding an invisible upside-down bicycle. The leg should be as close to the floor as possible in its lowest position.
One more thing classic exercise for scoliosis - scissors. Cross leg movements.
Another exercise for scoliosis: raise your legs and spread them apart, hold them like that for a while and lower them to the floor.
Stretching the body into a string is perfect for both children and adults.

Lying on your stomach

The following movements should be performed while lying on your stomach:

Scissors is an exercise for scoliosis that can also be performed on the stomach. The same leg swings, only with each movement be sure to raise your hips in order to maximally strain your back muscles.
Swimming is an exercise for scoliosis for children and adults. Imitation of breaststroke, 40 seconds and a break. So 3 approaches.
One of the most difficult exercises for scoliosis is holding: raise your legs as high as possible and hold them there for as long as possible.

Lying on your side

The following movements should be performed while lying on your side:

The set of exercises for scoliosis is rich in scissors: swinging the legs, but in a horizontal plane.
Under your feet ( ankle joints) a pillow is placed. We raise our legs, hold them for as long as possible and return them to starting position. Do it slowly.

Everything in moderation

Exercises for scoliosis are extremely useful for this disease, since they not only represent a treatment, but also serve as a prevention for scoliosis of the thoracic and lumbar spine, as well as kyphosis (kyphoscoliosis).

Your doctor will help you figure out which exercises you need to do and can do at home, and which ones are best left only in memory. Under no circumstances should you prescribe scoliosis treatment for yourself or your children on your own.

Source: http://pozvonochnikok.ru/sport/uprazhneniya-pri-skolioze/

Exercise machines for the treatment of scoliosis - benefit or harm

Physical therapy is considered a necessary method of treating scoliosis. At the same time, a number of increased requirements are applied to the exercises, the main of which are:

Asymmetry and different effects on certain muscle groups
Not chaotic, but organized breathing
Lack of strength exercises

This is a standard treatment regimen that most orthopedic doctors agree with.

However, there is another method that contradicts the requirement of inadmissible loads - strength, using exercise machines.

Moreover, many people say that exercise machines helped them cure scoliosis.. And since there are facts, even if they contradict the opinion of experts, they need to be considered.

Correcting scoliosis using exercise machines

Correction of scoliosis, as trainers say, is happening

Under the influence of deadlift
Using weights and dumbbells
Traction (stretching) on the bar

However, a trainer is not a doctor and cannot foresee all possible consequences.

Therefore, first it is worth warning all those who have scoliotic changes in the back (especially severe):

After all, no one forced you there, and all exercise machines usually have certificates of their quality and safety.

Trainers' assurances that “here are the best simulators in the world, which have already cured hundreds of people” may be a common advertising ploy. Unfortunately, sport is the same business, and any section strives to attract as many clients as possible.

What exercises should you choose for scoliosis?

Therefore, take the most necessary measures for your safety:

Choose exercises of a neutral nature, in which there will be no vertical compression and, at the same time, stretching, which is dangerous for scoliosis of the third or fourth degree:

Exercise bikes
Treadmill
Push-ups
Abdominal pumping, etc.

These exercises:

Definitely safe
Will have a healing effect
Strengthens the back and abdominal muscles

Use special simulators for scoliosis, in which unilateral stretching can be performed

You can also use free weight machines. They are very well suited for selective muscle training when they train more muscle from the side of the concavity of the curvature. This can be achieved using:

Adjusting the distance between the posts
Asymmetrical support belt

To simulators with own weight(the main force is created by the person’s weight) approach selectively:

use them at a slight angle at first, gradually increasing it
If you experience back pain and feel unwell, you should avoid them

: Straightening the back for scoliosis

Which simulators are questionable

Personally, I doubt this safety rule:

The maximum load weight for scoliosis should not be more than half the body weight.

This may be “good” for the world champion in bodybuilding among the disabled, but for a person weighing about 80 kg, with third-degree scoliosis, who just came to the gym - isn’t it too much?
I think 10 - 15 kg (or maybe less) is quite enough for such a patient.

Strength training equipment for the treatment of curvatures is a controversial method and remains questionable, although a gradual increase in load itself increases the strength of the muscle corset, which certainly has a positive effect on scoliosis.

But at the same time you need:

determine the dosage and sequence of these exercises
turn them into corrective ones
take into account all possible contraindications

But if you firmly decide that without power loads if you can’t do it, then at least remember this rule:

General rules for training on simulators

Increasing the load should be gradual: if you work out with weights: start with three (for women) and five (for men) kilograms, after a week add another kg: Do not look with envy at your neighbors who add several “pancakes” at once - rather In fact, they don’t have scoliosis
Push-ups and lifting weights should occur smoothly, without jerking
The appearance of pain is a signal to reduce the effort and intensity of exercise
While performing the exercise, watch the position of your back: it should be straight.
All pull-ups and push-ups are performed with correct breathing according to the method of Katharina Schroth: we exhale with effort
Before class, warm up and prepare your back muscles with the help of gymnastics, massage, thermal procedures, manual therapy

Types of exercise equipment for scoliosis

Cardio equipment

These include:

Exercise bikes
Steppers
Treadmills

They are preferred:

with advanced scoliosis
in old age
for patients with cardiovascular diseases

Very popular lately elliptical trainer, which combines both treadmill, and stepper. It has a number of advantages compared to a conventional treadmill:

The elliptical trajectory along which walking leads to synchronous movements of all elements of the body, which has a beneficial effect on the muscles of the arms and legs, shoulders, back, chest, hips and buttocks
The movement of the pedals along the ellipse leads to the fact that the legs are always in a half-bent state, and this removes the load from the ankle and knee joints. It feels like you're running through air
Movement on the simulator is carried out both forward and backward

Strength training equipment

Any gym has the following machines:

This is a lever - on the opposite side of which there are weights
Exercises are performed sitting and standing
There is a footrest connected to the loads using a stand
Thanks to the counterweight, the muscles of the back and limbs are trained to overcome resistance

Twist trainer

This is a bench with several supports
You can use it to make pulling, translational movements. This prepares for more complex exercises for the spinal erector muscles - hyperextension.
The device is used to treat thoracolumbar scoliosis

Types of exercises on strength training equipment for thoracic scoliosis:

Head Pull
Chest cravings
Horizontal block thrust
Pull-ups

Health and successful training!

: About training in the gym

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Not only for athletes, but also for ordinary people toned body is the goal for which many of us play sports. Some muscles are not so difficult to pump up, but others pose a problem. The latissimus dorsi muscles, popularly called “wings”, are not always in that physical condition, in which we would like to see them. Therefore, the question of how to exercise correctly to keep your back muscles toned remains relevant.

Anatomy of the back muscles

In order to pump this or that muscle of the body, you need to understand its anatomy, because performing mechanical movements does not always give the desired result. This is due to the fact that a person performs this or that exercise, but does not feel how the muscle he needs works. Therefore, first of all, you need to know where it is located and during training feel that you are pumping this particular muscle.

To begin with, all back muscles should be divided into deep and superficial. The deep ones include the rhomboid muscle, both minor and major, as well as the muscle that lifts the scapula and the serratus, trapezius. The superficial ones include the latissimus muscles of interest to us, as well as the quadratus lumborum muscle.

Difference between deep and superficial back muscles

Deep muscles are very important for the human body, since they are responsible for keeping the spine healthy. The stability of the spine depends on how toned the muscles are. They are the ones who allow precise movements each vertebra, and accordingly the work of the entire back.

Superficial exists large number, but the most important are latissimus muscles back and quadratus lumborum muscle. They are responsible for ensuring that a person has an even posture to stand upright.

For a better understanding of how to pump up your back, or for those who have had problems with the musculoskeletal system, to strengthen the back muscles, it is important to know in detail the features of each of them.

1. Trapezoidal. As for the trapezius, it is a rather complex set of muscles. Their peculiarity is that they control the support of the head and the movement of the neck and shoulder blades. Both the first and second functions are very important for the human body, and if they are poorly pumped, then problems may arise in the human body.
To avoid troubles in this area, you need to train these muscles; it is even noticeable that few gym goers pay due attention to training this area of the back.

2. Spinal extensor muscles. They run along the entire spine, and their name speaks for itself: they straighten the spine, and they pass from the head to the tailbone. It is worth noting that the more pumped up and toned the “extensors” are, the better a person’s posture is, and this is important for both women and men.

The “extensors” are responsible for such functions as holding the body in an upright position, flexing and extending the spine, this also includes bending, and, starting from the head, they are responsible for its rotation.

3. Latissimus muscles. In casual conversation, you will rarely hear about pumping the latissimus dorsi muscles, since they are commonly called “wings” in common parlance. This is due to the fact that in static position, when the arms lie at the seams, they resemble two folded bird wings, hence the name. They are very often paid attention to by men who want to form a beautiful pumped up figure; they are also clearly visible among bodybuilders.

These are superficial muscles that take up a lot of space on the human back, and in their shape and location they resemble a cone. They are assigned two main functions: moving the shoulder with pulling the arm in the opposite direction (back to the spine), with inward rotation, and allowing the body to be pulled towards the arms (the process of pulling up colorfully shows this possibility).

4. Diamond-shaped. The look corresponds to the name, they are located almost immediately after the neck, and accordingly are located in the upper part of the back. The muscle closest to them is the trapezius. The process of their activation occurs during simple movements of the shoulder blades, this can be their compression, the moment when they are retracted back and their other movements. In fact, the functionality of the rhomboid muscles is completely related to the shoulder blades, since they allow them to be correctly fixed and perform the necessary movements. everyday life movements.

5. Large round. For some, this name will seem unusual, since many of us are accustomed to the fact that muscles have a longitudinal appearance. It is directly connected to the hands, and therefore it seems that it connects the hand and the human torso. Its functions mainly consist of retracting and bringing the arm to the body.

Back pain

Often a completely healthy (as he thinks) person feels pain in the back, very often they occur after sleep, but many of us simply turn a blind eye to it.
This problem is quite common, the reasons can be varied, as well as the manifestation of the disease itself. People say that the causes of pain after sleep are stretching. But is this always the case?

How does pain manifest itself?

Depending on your own feelings, the main causes of painful sensations that arise after sleep can be divided into several types.

How often:

periodically;
appeared once, but also look like a stretch;
They occur constantly after sleep and resemble a sprain.

Feels like:

appeared suddenly and disappeared;
appeared after sleep and do not leave the patient for a long time.

Causes:

reasons related to the spine;
reasons related to other factors, but not to spinal problems.

It is noticeable that the pain that occurs after sleep and resembles a sprain is weak and aching. The fact that they appear after sleep, when the person is still half asleep, and are insignificant in intensity, allows one to get used to them over time. This is becoming a common condition, and rarely does anyone think about the causes of back pain after sleep.

If your muscles hurt after sleep and feel like a sprain, then it is best to consult a doctor. It is he who will be able to determine why certain organs or muscles hurt, and will suggest best way how to treat the disease, if any.

Practice shows that the most common cause of pain is in the back
problems associated with the spine do not occur. Then there is aching pain after sleep, reminiscent of a sprain, and sharp pain may appear during the day. It is very important to immediately see a specialist when the disease is in the early stages. If you went to the doctor in time and reported that your back muscles hurt, and it feels like a sprain, in such cases you can get by with exercise therapy exercises.

The gym as a panacea for diseases of the back and spine

If you consult a doctor on time, strengthening your body physically will help you cope with your problems. There are skeptics who believe that treating back problems with exercise is ineffective, but this is not true. In the early stages, you can strengthen your back muscles, which will help you avoid problems in the future.

How to pump up your back in the gym and at home?

If you decide to go to the gym to train your entire body and your back, in particular, then pumping up the latissimus dorsi muscles will not be so difficult. This is explained by the fact that it is best to do this or that exercise with the appropriate equipment, which, of course, is available in the gym. Of course, no one will do the exercises for you, but the trainer will ensure that they are performed correctly. Often in such cases it is felt that the muscles hurt; it is important not to overdo it, because you can always do harm. Monitor periods of exacerbation of the disease and refrain from training during these days.

As for how to treat such problems at home, it will be a little more complicated. So why is it more difficult to train your back at home?
In order to pump up your back muscles, you need appropriate weight, which is difficult to acquire at home. It is important to do the exercises correctly depending on whether you want to pump up the rhomboids, latissimus or oblique muscles.

Special attention should be paid to classes for girls, because many of them try to get in shape, but at the same time not look like a man. It is very important for a girl to monitor how the deadlift is performed, since, unlike a man, her muscles are weaker; she needs to monitor the weight. Many people wonder why it is so easy to hurt themselves when doing exercises? Both the girl and the guy need to remember that the muscles cramp, and the spasmed muscles cannot perform one or another part of the exercise; the weight suddenly shifts to another part of the body, which can have a bad effect later.

It is important to strengthen your rhomboids, latissimus, obliques and other muscles during training, since strengthening your entire core can protect you from possible problems in the future.

2016-05-28

Causes of back pain in the area of the shoulder blades

Often, back pain between the shoulder blades occurs because our muscles do not perform their tasks. Untrained muscles deprive the spine of the necessary support. And if your back hurts, it is possible that life is complicated not by the spine itself, but by the muscles of the back.

Untrained muscles force a person to hunch and slouch. Not correct posture, of course, affects the spine. In this case, the intervertebral discs and joints receive uneven load and wear out ahead of time. In such cases, back pain under the shoulder blade may occur.

Sedentary work is “poison” for the back

Just as bad as insufficient exercise is the effect on the muscles of uneven loads, which is associated with many types of activities. Frequently bending or lifting heavy objects can cause damage to your spine and muscles.

At sedentary work(especially in front of the computer) the muscles of the shoulders and neck are constantly tense. Gradually, such tension leads not only to severe pain, but also to other negative consequences. In areas of tension, blood vessels narrow. As a result of poor metabolism, toxins are not completely eliminated.

This contributes to the formation of painful hard nodes - myogeloses - in the area of tension. The pain causes tension and tightening of the muscles, which spread to neighboring areas of the back: a vicious circle arises.

Changes in the intervertebral discs - the cause of pain between the shoulder blades

Another weak point of our back is the intervertebral discs. They are the first to wear out. The time during which the disks are loaded significantly exceeds the time for their rest.

Therefore, wear processes accelerate, the discs compress, become flat, and can no longer play the role of shock absorbers. As a result of these negative processes, the position of the vertebrae may lose stability and their displacement relative to each other occurs.

Incorrect posture

Incorrect posture and spinal deformity (scoliosis, kyphosis) lead to tension in the thoracic vertebrae. If this is added and not correct position body during work or signs of deformation of the intervertebral discs, then back pain in the area of the shoulder blades becomes severe and painful.

It can radiate to the heart or stomach and often imitates attacks of heart pain, stomach, liver or intestinal diseases. When the spinal nerves are irritated, the pain is so severe that it becomes difficult to breathe. As a rule, it is encircling in nature, covering the entire area from the spine to the sternum.

Another pathology of the spine due to overload and incorrect posture is Scheuermann's disease, in which stooping is pronounced.

There is such a thing as a flat back - a violation of the normal S-shape of the spine. The person appears to have a “straight and correct” posture. But he is often tormented by pain, especially during exercise.

The role of the psyche

When it comes to back pain, our psychological state and sensitivity play a huge role. nervous system. When experiencing psychological pressure, a person becomes tense. The tension is especially noticeable in the cervical and shoulder regions.

During times of stress, the shoulders involuntarily rise, and with constant tension, this unnatural posture becomes habitual and unnoticeable to the person. The tension causes pain in the back below the shoulder blades and in the chest area. People who are subject to frequent depression suffer from constant back pain.

"Rheumatic" tissue damage

This pain has nothing to do with rheumatism. It is called by doctors “soft tissue rheumatism” or “muscular rheumatism” and is not associated with disorders of the spine.

This is a signal of emotional distress and indicates that a person often cannot cope with his workload. When treating this type of pain, physical therapy is complemented by mental therapy. The patient must learn to cope with his stressful situations.

What else could be causing pain in the shoulder blades?

There are other diseases that can cause back pain in the area of the shoulder blades:

Rheumatoid arthritis or chronic polyarthritis.
Spondyloarthrosis.
Thoracic radiculitis.
Bechterew's disease (refers to rheumatic diseases).
Tumors of bone tissue or spinal cord.
Osteoporosis (bone aging process).
Spinal injuries.
Frozen shoulder syndrome (muscle stiffness in the shoulder girdle).
Osteochondrosis. Spondyloarthrosis.
Intervertebral disc herniation.

Pregnancy can also cause pain due to the fact that the load on the spine increases during this period.

Pain not associated with spinal pathology

In some diseases, pain may radiate (radiate) to the area between the shoulder blades. These include:

Intercostal neuralgia.
Infectious diseases (poliomyelitis, tuberculosis).
Angina pectoris. Myocardial infarction.
Diseases of the mediastinum (for example, tumors of the esophagus).
Muscle spasm of the gallbladder.
Diseases of the lungs and pleura.

Many people have experienced back pain at least once in their lives. Scoliosis is a common spine disease. The reason for its occurrence is incorrectly formed posture in childhood.

Scoliosis and sports is a common problem that concerns most sick people. Is it possible to play sports, and what exercises should not be done with scoliosis?

What do doctors prohibit?

Are there any contraindications for scoliosis? In order for posture to develop correctly, you need to engage in only acceptable sports. Some exercises and games only aggravate the situation, injuring the spine. Therefore, there is a list of areas that are prohibited to engage in if your posture is poor. This includes:

Boxing.
Tennis.
Weightlifting.
Gymnastics classes.
Rhythmic gymnastics.
Football.
Hockey.
Basketball.
Volleyball.
Cycling.
It is forbidden to run.

When practicing boxing, tennis, or fencing, all the forces are applied to any specific part of the body, so the load is distributed unevenly, which can result in injury, which will worsen the situation with the spine.

When doing weightlifting, including wrestling and high jumping, a huge load is placed on the spine, which can lead to serious problems and complications.

Sports or rhythmic gymnastics overload the spine. Such loads only increase the curvature of posture.

Playing sports, which includes football, basketball, and volleyball, is strictly prohibited. These directions are difficult and dangerous. For example, in basketball you have to run most of the time. At the same time, shocks and collisions, which are inevitable, place a strong load on the vertebra and, as a result, serious problems can arise.

Cycling is permitted, but only in special cases. You can only ride bicycles that have high handlebars, otherwise vertebral deformity or round back syndrome may occur. These sports place an asymmetrical load on the human body, so spinal deformation can occur. The first few categories of sports are strictly prohibited, even with the mildest degree of development of scoliosis, and the last one, that is cycling, is permitted, but subject to certain restrictions.

Running for scoliosis strengthens various groups muscles, it is for this reason that it is not recommended only in the later stages of the disease. Despite this, it is better for young children to replace running with swimming or pull-ups on the horizontal bar.

When are restrictions needed?

Restrictions on physical activity must be observed when the curvature of the spine has reached more than 10º. There are several degrees of development of scoliosis. For example, degree 1 – from 0 to 10º, degree 2 – from 11 to 25º, 3 – from 26 to 50º, and 4 – more than 50º.

In cases where the deviations from the norm are very minor, a specialist doctor can prescribe therapeutic prophylaxis and return you to your previous lifestyle. The restrictions depend entirely on the type of curvature, the severity and individual characteristics of the person, as well as the complexity and dynamics of the development of the disease.

We must not forget that in severe stages of development, it is first necessary to undergo a full course of examination and a course of treatment procedures. The following types of exercises are strictly contraindicated:

Squat.
Do deadlifts.
Perform various leg lunges.

Acceptable activities for scoliosis

What physical activities are allowed and what not to do with scoliosis? The development of this pathology has 4 stages. At the first stage - that is, the easiest - the initial stage of spinal deformation occurs; correcting such a violation is not difficult. However, the first stage in adults is very rare. The reason is that in childhood scoliosis was not detected in time, and its form became more complicated.

Other stages of the development of the disease are severe, during which not all types of physical activity are allowed, and some exercises should be treated with extreme caution.

Allows or prohibits certain types physical activity for scoliosis, only a specialist doctor after a full examination. General recommendations for playing sports are the following:

You need to do physical exercises that are approved by your doctor every day.

Artistic dancing is allowed.

Bodybuilding is recommended for non-advanced stages of scoliosis development.

You are allowed to exercise in the gym.

Doctors strongly recommend hanging on the horizontal bar.

Swimming is the key to a healthy spine.

Those types physical activities that are included in the stop list can be practiced in several cases. For example, if you perform them with some modifications, stretch the spine by resting on a ball - a fitball.

You can do the exercises deviating from the norm of time and from a different angle. In this case, it is acceptable to skate, play basketball and do light jogging. Sometimes such types of physical activity are recommended by a trainer as preventative treatment, which must be performed strictly under his supervision.

You can definitely go swimming, skiing, cycling and doing pull-ups on the horizontal bar (especially in the first or second stages of scoliosis development). It is recommended to take up dancing (not street dancing, but artistic dancing).

Swimming for scoliosis

The pool has a huge impact on the favorable development of the spine. If you exercise regularly, you can improve your overall health, even for people who have a tendency towards scoliosis.

Swimming training puts a symmetrical load on the spine, and is perhaps the highest quality and effective means in the fight against scoliosis. In the pool you should try to combine breathing techniques and swimming. In order to learn some effective movements, you need to consult a trainer.

The greatest benefit comes from backstroke swimming. In general, playing this type of sport strengthens the abdominal muscles, creates favorable conditions for strengthening the spine, develops coordination of movements, completely relaxes and relieves the back.

Dance class

A big misconception among many people is that dancing can harm the spine. This opinion is wrong. Ballroom and artistic dancing classes help increase the plasticity and flexibility of the body and spine. They have the greatest possible effect in improving and aligning the spine. Medical specialists strongly recommend engaging in this type of physical activity. This is especially necessary for young children and teenagers.

Training must be attended at least three times a week. The ideal option is to visit the dance hall every day, except on weekends. Do not forget that before dancing, as before any other physical activity, you must first do a warm-up. This is done in order to properly warm up the muscles and prevent injury to the spinal ligaments.

Based on this, we can say that even with serious spinal disorders, light physical activity is simply necessary. It is mandatory to do hanging on the horizontal bar, do exercises daily, swim, in general, be active and healthy image life.

It is worth remembering that you cannot choose one or another type of exercise on your own. Before you include anything in your physical training, you should consult a medical specialist. He must conduct a full examination, determine the minimum and maximum load levels that are suitable for the spine.

In no case should you choose one or another type of physical activity on your own; it is imperative to consult with a medical specialist who will conduct a full examination, prescribe a course of treatment and a set of preventive exercises. The main thing is not to overload the spine and consult a doctor in time.

Scoliosis and deadlift are seemingly incompatible concepts. However, there are methods for treating lateral curvature of the spine using weights. They allow you to achieve high results in restoring the physiological position of the spinal axis within a short time.

Are deadlifts and horizontal bars allowed for scoliosis?

Strength machines (deadlifts, kettlebells, dumbbells) significantly increase resistance muscle groups back to high loads. As a result, the skeletal muscles quickly strengthen and support the spine. At the same time, there is an additional positive effect strength exercises for body fat. They eliminate excess mass and reduce body weight, which has a beneficial effect on functionality.

The horizontal bar for scoliosis affects health in a similar way to medical traction (). It involves attaching weights to the patient's limbs. When the procedure is applied over several weeks, conditions are created to expand the height of the intervertebral discs and increase the total length of the spinal column. The procedure is prescribed by doctors when pain occurs in the lower back.

You can repeat the traction mechanism in the gym or at home if used correctly. strength training equipment, but first you need to study the safety precautions when working with them.

How to choose the right sports equipment

It is very important to choose the right not only equipped gym, but also a “therapeutic” gymnastics machine. It should be beneficial and prevent muscle injury.

Principles for choosing devices for “therapeutic” bodybuilding:

Safety and reliability are determined by the availability of manufacturer certificates, as well as technical inspection documents;
For the treatment of scoliosis, exercise machines are needed that have the ability to adjust the height and angle of the bench;
For children, it is necessary to select deadlifts according to age;
The equipment set should include supporting belts to prevent injury to the spine and soft tissues during training.

Main models

There are 3 main types of strength training equipment based on weight:

Free;
Own;
With built-in scales.

Free mass models allow you to improve coordination of movements and build muscle mass. Used in bodybuilding.

In case of frontal spinal deformity, they can be used to strengthen the muscles on the counterbending side. For example, if the spinal axis is deviated to the left in lumbar region, then with the help of strength exercises you can “build up” the muscles in the right side of the lower back. This effect is determined by adjusting the width between the uprights of the device, as well as the use of an asymmetrical support belt.

Products own weight develop flexibility and endurance. The load force in them is formed by a person’s own “pulling force”. The power of the deadlift is regulated by the inclination of the bench.

Built-in scale models allow you to strengthen separate groups muscles. This effect in scoliosis allows you to “increase” only the necessary muscle fibers without the risk of “pumping” muscles that are in a state of hypertonicity. To adjust the force, the devices contain cam and lever mechanisms.

How to do exercises for scoliosis

Rules and principles for performing exercises with weights for scoliosis:

The maximum weight of the load should not exceed 50% of body weight;
The intensity of stretching during bodybuilding increases gradually from session to session. In the initial stages, weights, barbells and deadlifts weighing about 5 kilograms for men and 3 kg for women are sufficient;
There should be no pain during training. If it appears, reduce the intensity of the stretch or abandon the exercise;
It is optimal if, within 5 approaches for scoliosis, a person lifts from 12 to 15 kilograms without causing discomfort from the back, and pain does not interfere with pulling himself up;
Remember that proper back position in bodybuilding is more important than the weight of the load you lift. Physiological posture must be maintained in any position. Even squats for scoliosis should be performed with a straight back;
You need to pull yourself up, observing;
Before you start working out in the gym, you need to prepare your muscles for physical activity. For these purposes, massage, warm bath, manual therapy or gymnastics;
Push-ups and lifting weights should be done carefully without jerking or sudden movements;
Bends of the body forward are accompanied by high trauma to soft tissues. When bodybuilding, try to keep your back straight.

To summarize, we will focus the attention of readers on the fact that the choice of strength exercises should be made primarily by the attending physician. It is better if the scheme of “therapeutic” bodybuilding in the gym is developed jointly by a vertebrologist and an instructor physical therapy.