Formation of precise movements of the organs of articulation. Analyzing body language Gymnastics for tongue

Lip and tongue movements during blowjob

The movements of the mouth and tongue are:

Translational:

If you explain it quite simply, you move your head and lips along the penis back and forth. Men really like it if you slightly squeeze the head with wet, tense lips (without touching your teeth) and make a few very fast reciprocating movements (in other words, back and forth), then take a short break for about five seconds (so as not to get bored - blow on the head cool jet or exhale warm) and repeat again. A common misconception among many women is that the penis should be caressed by taking the lips deep and hard and moving the head back and forth. This form of stimulation looks exciting, but the head is practically not stimulated, and the man loses a whole range of sensations. The same applies to the capture of a member of the hand and its vigorous massaging. These techniques have a very indirect relation to real oral sex - mainly as a "special effect" and visual stimulus. The main effect during a blowjob is performed by nodding movements, when the lips slide over the head and roll over the crown (corolla) - an extension at the base of the head. It is on the corolla that the erogenous zones are concentrated, and therefore the lips should fall here with every movement. At the same time, you can wrap your hand around the shaft of the penis and move your hand in time with the movements of your mouth, creating an additional case that imitates contact with the vagina. Usually the head and a third of the shaft are placed in the mouth, but the “deep throat” technique can also be used (see types of blowjob). In this case, the member is "swallowed" almost entirely, the lips must be closed at its base. Some men like this technique less than progressive movements only on the head, since with a deep throat, caresses in this area are more monotonous.

Important addition: with this movement, the head does not protrude completely from the mouth (except sometimes for a change), its tip should always be in the mouth.

Rotational:

The penis is twisted with the help of the mouth. You need to take a penis in your mouth (only the head or about half) and start to make rotating movements with your head. You can entrust the management of the process to a man - give him hair in his hands or allow him to move your head.

With this movement, the member will make free circular motions, alternately touching the various inner surfaces of your mouth. Take it out, slowing down a little with your teeth. This exercise is more convenient to do while kneeling in front of a partner, or when he is lying, and your head is exactly above his member. Rotational movements should be done either clockwise or counterclockwise.

Sucking:

The movement consists in sucking the entire penis or just the head. The worst mistake in this movement is getting the bridle into the gap between the lower teeth. This is VERY painful, so ideally the lip needs to be "fixed" at the dentist, or always make sure that the lower lip wraps around the teeth. In fact, sucking is not as easy as it seems at the very beginning. The first thing to learn is that the penis must be correctly inserted into the mouth. Not like a sausage before a bite - quite different.

For training, we will do such a simple exercise: close your mouth, close your lips. Without opening your lips, slowly open your jaws. The teeth are parted, and the lips are still closed. We spread our jaws as much as possible and insert a member into closed and tense lips - such a grip is most pleasant for a man.

We move on - we took a member in our mouth, now we need to learn how to suck it. The easiest way to feel what a man feels when you suck his cock is to try different ways of sucking your thumb. And you can train for a start on it - to get feedback about feelings. Too strong suction and expulsion will most likely be unpleasant for a man. With shallow sucking, only the head is placed in the mouth. You can suck it while moving up or down, or alternating these two movements. With a deeper dive, the member is taken into the mouth to the maximum depth and sucked. In this case, you can completely push it out of your mouth and suck it up again - like a lollipop. Do not be shy about smacking sounds - they excite a man. When using the "Deep Throat" technique, the member can be pushed out slowly or do it with reciprocating movements.

In the East, women were taught to suck on overripe persimmon fruits. The skill was to suck the fetus out without getting your fingers dirty. It was not easy to do this, since an overripe persimmon is a thick liquid that strives to drain onto your fingers. For such training, an overripe tomato, a plate of pasta without a fork, a thick cocktail with a narrow tube may be suitable. And remember that in porn everything is usually greatly exaggerated, and if you treat a man with a blowjob, working like a pump, rhythmically, sharply, often, with tightly compressed lips, then he will either end very quickly or be afraid of your rudeness (which is more likely!) .

Licking:

At first glance - the simplest trick - everyone knows how to lick ice cream. In fact, licking can be very different, this is precisely its "chip" and advantage over other techniques. In any case, this is a teasing technique, not a result. For example, you can lick the entire surface of a well-moistened tongue, as hard as possible pressing it to the skin - like when you eat ice cream. You can lick the penis along its entire length, as children lick a popsicle (at the same time caress the testicles with your hand), just don't overdo it. It is the licking movements at the very beginning that allow you to explore the penis and identify the most sensitive areas on it - they are slightly different for all men. By the way, in India, a blowjob was called "licking a mango fruit" - more beautiful than ours. The second "blow" technique is based on alternating strong and light tongue touches. Do a little test: lick the back of your hand, barely touching your tongue, then tighten it and lick again, applying light pressure. Now the same thing - with the tip and the entire surface of the tongue, as jam is licked off. Try again: abruptly and slowly, relaxing and straining your tongue again. Nice? How nicer? Do not think that a man's feelings are very different from what you feel, except that they will be many times stronger. The head, shaft, base of the penis, and scrotum respond differently to the touch of the tongue and require a different approach. The head can be licked slowly, and then very quickly, and again slowly, as with a deep kiss, massaging the places under the rim, the frenulum with a tense tongue. Later you will be able to combine licking movements with others - at the same time sucking and licking the head when the penis is inside, massaging the penis with a heavily dressed tongue, pressing it against the skin. Licking movements (teasing, playful, provoking) are indispensable for the caresses of men who are quickly aroused - with more intense caresses, everything can start and end exclusively with a blowjob. The “licking scenario” can be as follows: walk along the entire shaft of the penis, tickle the frenulum with your tongue, describe several circles along the edge of the head, touch the opening of the urethra with the tip of the tongue, lick the frenulum again, down the shaft, gently lick his testicles. Another option is to take the penis with one hand and gently lick its entire lower part along the length from the bottom up. When you get to the head of your penis, gently and gently wrap your mouth around it. By the excitement of the organ, you will see which part of it is most sensitive and gives the greatest pleasure to your loved one. Kneeling in front of your partner, lift his already hardened penis so that you can reach your testicles with your mouth. With slow, strong movements of the tongue, massage the area under the scrotum, the testicles themselves, carefully and gently slide over them with your tongue and lick the entire penis to the very top. The technique essentially resembles a popsicle lick. As an option, you can combine rectilinear tongue movements with writing out the "big eight" - from below around the testicles, from above around the head.

Teasing:

This group includes very fast licking movements with the tongue: with the tip of the tongue you make quick movements up and down and from side to side, the faster the better. This technique I often call "hummingbird". You must have seen how the wings of this miniature bird move, so fast that the flapping is not visible at all. Your tongue tip should move the same way. Or a little slower, but so that the man does not notice. Of course, it won't work right away. It will take training, but, having mastered the "hummingbird" technique (you can master it without a partner), be sure that he will not find equal to you. Run a fluttering tongue over the head, then down, over the testicles and behind them (carefully so as not to tickle). And again return to the head, linger on the bridle and down again. Kiss with the tip of the tongue - touching the skin with your lips, you move the tip of your tongue in a circle or from the bottom up. Quick short, as if stinging touches of the tongue are called "Snake Tongue".

Biters:

Biting movements - it is a gentle nibbling of the penis. Be careful with bites. "Kama Sutra" teaches: light nibbling at the base of the penis turns a man into a tiger. Remember, only easy! The more excited a man is, the more boldly you can bite, squeeze and scratch, gradually making your way to the most hidden places. You can’t bite the anus, but you can caress with your fingers, lick and tickle with your tongue, though not all men like it. Some perceive such games as peculiar only to "gays", others suffer from hemorrhoids (this does not have to be visible). It's not worth insisting.

Movements of the tongue while the penis is in the mouth:

Reception aerobatics from the arsenal of the best mistresses - the ability to caress the member of the partner with the tongue, even when it is in the mouth. Learn to move your tongue, lick your dick when you take it deep. By the way, good technique blowjob is doubly useful. It replaces facial gymnastics, so you don’t have to worry about the second chin and “wrinkles of sadness”. For example, your tongue might spiral around your penis, changing direction, or it might just move quickly from side to side or up and down. You can alternate all these movements, expose the tip of the tongue when the head moves along it (in the region of the frenulum), make an “eight” on the head. alternation various movements language allows a man to experience simply amazing sensations, which distinguishes an ideal blowjob from an ordinary one.

Your own imagination is not enough - write out letters or numbers in order with your tongue ...

Wrapping teeth with lips and forming a tight ring:

You can not stand on ceremony with the penis shaft, this is the least sensitive area, the stimulation of which excites the woman and the man for the most part due to visual irritation - the type of partner with a member in her mouth. If you take into your mouth not only the head, tighten your lips strongly, as if massaging the penis with them. This zone perfectly withstands hand stimulation, strong compression and fast, abrupt movements. Practice hiding your teeth well, wrapping them around your lips, straining your outstretched lips hard enough so as not to injure or hurt the delicate tissues of a man! From rough treatment, a man is frightened and literally numb. You can try wrapping your lips around your teeth when the penis moves inward, and dissolve them with a "bud" when the penis moves back. With the reverse movement, the lips are also tense and do not allow the member to the teeth, but they look more appetizing than when wrapping.

I sincerely hope that all of the above is more or less familiar to you, because these are the basics of caresses with lips and tongue - the most sensual and intimate caress that you can give to your man. Like a cat that rubs against a person, and at the same time enjoys this process, you can please your man, enjoying the process and the result. That's the whole "Big Cat Secret": think about your pleasure, but do not be selfish and give pleasure without counting.

From the book Marriage under the microscope. Physiology of human sexuality the author Kinessa M Z

4.6. On cases of using the tongue of animals to excite the genital organs Not being able to reach their own erogenous zones with their tongues, lonely, and often family men and women, use animals for this purpose. So, one woman licked her vulva and clitoris

From the book Ethics of Fornication author List Katherine A

From the book Demons of the Flesh. The Complete Guide to Left Hand Path Sexual Magick by Shrek Nicholas

IV. In the beginning was the word. Deciphering the Language of Western Magic - If the language is used incorrectly, what is said is not what is meant. If what is said is not what is meant, then what needs to be done will remain undone. - Confucius - That which is not

From the book How to deliver real pleasure to a woman. Realization of sexual fantasies author Hodson Phillip

GYMNASTICS FOR THE LANGUAGE Exercise your "organ of refined pleasure" by doing the following exercises at least twice a day for two weeks in front of the bathroom mirror.1. Stretching and slightly pushing forward the tip of the tongue, vigorously move it from side to side.

From the book Intrusion between the legs. Removal rules author Novikov Dmitry

From the book Geisha School in 10 Simple Lessons author Tanaka Eliza

Sexual movements for men If you want your partner not only to receive bliss from you, but also to give it to you, let him read this part of the book.

From the book Beyond Pleasure author Sherstennikov Nikolay Ivanovich

Sexual movements for women As for the movements of a woman during intimacy, the following methods are distinguished: 1. Sipping is the general tension of the body and limbs.2. Expulsion - inflation of the abdomen, producing the effect of counteracting the invasion of the penis.3. Shake–

From the book Sexual Practices of the East. Geisha love art author Tanaka Eliza

Chapter 12. Love movements In ancient and modern sexual techniques, much attention is paid to the push technique - the movement of a man during sexual intercourse and the techniques of the response of the female movement. This is a dynamic element of any copulation, and should not be abandoned.

From the book Peach Branches (Ananga Ranga) author Kalyanamalla

SEXUAL MOVEMENTS FOR MEN If you want your partner to not only receive bliss from you, but also give it to you, let him read this part of the book.

From the book Technique of Modern Sex author Street Robert

SEXUAL MOVEMENTS FOR WOMEN As for the movements of a woman during intimacy, the following methods are distinguished: 1. Sipping is the general tension of the body and limbs.2. Expulsion - inflation of the abdomen, producing the effect of counteracting the invasion of the penis.3. shrug

From the book How to promote a "client" for money author Andreeva Julia

Prachekheda: Movements of a young man Four methods are distinguished in the direction of movement of the penis. If a young man strongly bends his stomach and makes a blow from the bottom up - this is a “boar blow”. If the young man slightly bends his stomach and hits along the body - this is a “spear” blow if the blow of the penis is not directed

From the book Nectar for the Soul: Roads of Love author Dubkovskaya Valeria

Pracheheda: Movements of a girl If a girl lies motionless during intercourse, having relaxed her members, she is longer able to play, but her body does not receive sufficient relief. What is pleasant ceases to be pleasant more quickly, but the body is relieved completely if during intercourse it strains

From the author's book

CHAPTER 12 Stimulation of the Genital Organs with the Lips and Tongue (Blow Job) In blowjob, the male and female genital organs are stimulated with the help of the partner's lips and tongue. Without exaggeration

From the author's book

5.6. Language learning, new information While we conquer Rome. A. Smir As you know, in our time without knowledge foreign language everywhere and everywhere a complete bummer. That is, I mean it is difficult, and sometimes impossible, to get a prestigious profession, to find a well-paid job. And not

From the author's book

9.2. Ignorance of the language - the inability to speak Without language, the mind will not help, it's like a vacuum around. A. Smir At first, it is difficult for everyone, and the work is unusual, and the charter of the club can be as if it was composed in a fool, but you never know what else. But here's what you will do if in consumption -

From the author's book

Dialects of the language of love Probably everyone has heard about the language of love - this is the first thing we learn after birth. To be more precise, while still in the womb of a pregnant mother, when she gently strokes her rounded belly and gently says something to the unborn child. And how much

(from French tic) - relatively simple, reminiscent of purposeful, arising suddenly, with different frequencies and without a certain rhythm, involuntary movements in which various muscle groups take part. The tics disappear during sleep, vary in intensity, usually increase with excitement, can be temporarily suppressed by an effort of the will, they are easy to imitate. The duration of the tic movement is from 50 to 500 ms.

Tics vary in difficulty. Simple tics characterize contractions of one muscle group, complex tics characterize a number of muscle groups. Most often, tics begin in childhood, often persist for years, in some cases throughout the life of the patient. In children aged 6 to 12 years, they occur with a frequency of 6–18%; by the age of 17–18, most of them disappear. Tics may be accompanied by anxiety, depression, stuttering, hypersensitivity, anxiety, self-doubt. One third of children with tics have one or both parents with a mental disorder.

This is grimacing, wrinkling the nose, winking, etc. Manual tics are associated with the muscles of the hands. This is snapping fingers, rubbing the palms, rotating the brush, clenching fists, etc.

Another, probably no less preferred, is A. J. Lees's (1989) tic taxonomy, which we will also present. The author groups tics according to the parts of the body in which they occur, while noting that the frequency of tics goes in descending order from the upper face towards the legs. Tics in this taxonomy look like this.

Facial ticks: blinking, rolling the eyes, rolling the eyes, fixing the gaze, opening the eyes wide, squinting, winking, raising the eyebrows, scalp movements, frowning, wrinkling the nose, twitching the nostrils, opening the mouth, grimacing, twisting the face, pursing the lips, protruding the lips, twitching the lips , spitting, clicking with the tongue, grasping movements of the mouth, licking, biting the lips, grinding teeth, biting the oral mucosa, protruding the jaw, contraction of the skin muscle of the neck, sucking movements, rubbing the chin.

Tics of the head, neck, shoulder girdle: head tossing, head nodding, head twitching, head tilt, head shaking, head rotation, shoulder raising, hunching, neck stretching.

Hand ticks: twitching of the hands, clenching the fingers into a fist, stretching the fingers, snapping the fingers, moving the fingers, as when playing the piano, sharp straightening of the arms, bending the arm at the elbow, abduction of the shoulder.

Trunk tics: jerky movements of the pelvis, tick in the form of a greeting (bows), twitching of the abdominal muscles, twitching pectoral muscles, protrusion of the abdomen, squeezing the buttocks, straightening the shoulders and protrusion of the chest, contraction of the rectus abdominis.

Leg tics: foot twitching and thumb, hip flexion, hip abduction, sharp lunges with the foot forward, twisting of the fingers, dorsiflexion of the foot, flexion of the leg in knee joint, leg extension at the knee joint.

By their nature, tics are heterogeneous. In this regard, the following ticks are distinguished.

1.Organic tics- characterize residual-organic damage to the brain. Such tics are often combined with symptoms of hyperactivity syndrome and psychoorganic symptoms. Tics are usually static, stereotyped, relatively simple, they do not attract the patient's attention, do not increase with excitement (Kovalev, 1971, 1979).

2.Procedural tics characteristic of endogenous mental illness, primarily schizophrenia. In the latter case, tics are plentiful, somewhat pretentious, varied, dynamic, one type of them may eventually be replaced by another. Probably, some of the tics are microcatatonic signs, at the same time there may be other symptoms of catatonia: freezing, mannerisms, negativism, echo symptoms. Increasing autism, emotional impoverishment, and other signs of the disease are also revealed. Patients are usually indifferent to tics, do not seek help. Tick ​​intensity fluctuates. They can intensify as psychomotor arousal increases and weaken with the onset of psychomotor retardation. The tics may be exacerbated if the patient's attention is preoccupied with something else.

3. Neurotic tics are characteristic of neurosis, appearing at first as a defense in situations of distress. When repeated, they are fixed by force of habit. Neurotic tics are psychologically understandable, they are similar to those expressive and superfluous movements that also occur in healthy individuals in connection with strong emotions. Typically, such tics are aggravated by excitement, drawing the attention of patients to them, as a rule, they are accompanied by a reaction of anxiety, anxiety. Patients make great efforts to suppress tics in the presence of someone, and to a certain extent they succeed.

The preoccupation of patients' attention with something else leads to a decrease in the intensity or a temporary cessation of tics. Neurotic tics are devoid of permanent localization, they often migrate from one part of the body to another. Usually they are combined with other neurotic symptoms. Neurotic tics show a greater resemblance to obsessions than organic and process tics, in that patients are aware of their morbid character and resist them.

Obsessive phenomena are believed to arise in the structure of neurotic and neurosis-like disorders of various types, and are also observed in affective pathology. Some types of obsessions, such as obsessions, contrasting ideas, obsessive sophistication, compulsions with complex and elaborate rituals, should be alarming in terms of schizophrenia.

A few additions to the pathogenesis of obsessions.

Proponents of classical psychoanalysis believe that psychopathology centers around regression to the anal-sadistic stage of psychosexual development and ambivalence towards parental figures and their introjects. More recent research emphasizes a high degree of internalization and the need to control all impulses. The symptoms of obsessions are in this case a failure in the exercise of control, they are examples of the "return of the repressed."

Obsessive-compulsive disorder, according to some psychoanalysts, can also be regarded as a disorder that occurs in those whose personal development was based on alienation from instinct and emotion, for the obsessive ego is anti-libidinal, anti-impulsive, anti-emotional, etc.; the symptoms of obsessive neurosis themselves are either breakthroughs beyond the alienated aspects of oneself (obsessive thoughts), or protection from such breakthroughs, that is, C. Rycroft's obsessive rituals (1995). It is indicated that patients with obsessive-compulsive disorder use three main defense mechanisms. Isolation is the rejection of unwanted thoughts and impulses, which are thereby perceived by patients as related to outside influences. Revocation - actions designed to neutralize unacceptable impulses, such as washing hands. Reactive formations - actions opposite to impulses from Id. For example, it is a virtuous life as opposed to destructive impulses. Such esoteric constructions, alas, are far from the clinic, but we believe they deserve attention in regard to the possible connection between obsessions and self-perception disorders, since terms like “repression”, “internalization”, “alienation” are close to those used in the psychopathology of disorders. self-awareness.

Followers of behaviorism believe that obsessive actions are formed by fixing any random actions, if the latter reduce the level of anxiety. Treatment of patients is reduced to keeping them from performing compulsive actions or eliminating unwanted thoughts with the help of others.

From the standpoint of cognitive psychology, for the purpose of treatment, training of adaptability is shown - the arbitrary induction of obsessive thoughts, since as a result such thoughts can lose their menacing significance. The most effective is currently a biological model using drugs such as clomipramine, fluoxetine, fluvoxamine.

From the point of view of psychopathology, in understanding the nature of obsessions, it is important to take into account not only the clinical and psychopathological structure of a particular obsession, but also its prehistory and subsequent dynamics.

Jack Schafer, a former FBI special agent, professor of psychology, consultant in behavioral analysis, in his book "Turn on the charm according to the methods of the special services" says that the interlocutor's lips can tell a lot to an attentive observer.

fake smile

Both psychologists and just observant people have long known that smiles can be genuine and fake. Characteristic features sincere smile: raised corners of the mouth and the appearance of wrinkles around the eyes. A made smile usually comes out crooked and not synchronous. If a person smiles sincerely, his cheeks rise, and wrinkles appear under the eyes and at the outer corners of the eyes. With a fake smile, the corners of the mouth do not rise and there are no wrinkles around the eyes.

Sincerely people smile when their desire to communicate is genuine. If you notice a fake smile, this is a signal that something is going wrong. An artificial smile or its absence means that the person is not interested in getting to know you or continuing the conversation.

Pursed lips

A person automatically purses his lips or folds them in a bow if he is not satisfied with something. This facial signal can be interpreted as disagreement or protest. Still pursed lips indicate that the other person said something that contradicts his own thoughts. Knowing this gives you a huge advantage. By noticing that the person is pursing their lips before you have finished speaking, you have a chance to get them to change their mind before they have a chance to express their opinion out loud. Because if a person says something out loud, then he prefers to be consistent and stick to what was said.

For example, imagine that a husband says to his wife: "Honey, I'm going to prove to myself now that we can afford a new car." And then you notice how your wife purses her lips. You understand that she doubts and is ready to vigorously object to you. You just need to immediately bring new arguments, while she did not have time to express her opinion aloud. Otherwise, it will be almost impossible to convince her to agree to the purchase. This technique can be perfectly used in a conversation with husbands.

pursed lips

If the interlocutor's upper and lower lips are tightly closed, it means that he wants to say something, but restrains himself. Suspects often purse their lips before confessing to a crime. They want to confess, but involuntarily tighten their lips so as not to give themselves away.

lip biting

Biting the upper or lower lip is another eloquent mimic movement. At this moment, the interlocutor wants to say something, but for some reason he does not dare to do it. That's what the old saying "bite your lip" means - to refrain from speaking your mind.

During a conversation, try to notice this non-verbal signal. This is a good sign to encourage the person to speak up. Say something like, “You seem to have an opinion on this. Don't share?" Many will be surprised by your ability to read their minds and your attentiveness, and will be glad that you show genuine interest.

A touch on the lips

Touching the lips means that a person is confused by the topic of conversation. Touching the lips diverts attention from the subject under discussion and reduces anxiety. If the person touches their lips with their fingers or a pencil to test the waters, you can refine your guess by saying, "I think you're embarrassed to talk about this." Thus, you give the person the opportunity to confirm or refute the statement and explain their reaction. And your interlocutor will be pleasantly surprised by your ability to notice such minute details.

Touching the lips can be used effectively in both business and personal communication. For example, if you are alone with a potential client discussing the merits of the proposed product, notice that he thoughtfully strokes his lips with his fingers. When you notice this gesture, say something like: “You must be confused because you have never used such a thing before.” Your words will encourage the customer to express concern about the quality of the product or service. By understanding what is bothering him, you can adjust the offer in order to successfully sell your product.

Based on the materials of the book "Turn on charm according to the methods of special services"


Don't lose. Subscribe and receive a link to the article in your email.

Many people, even those not associated with public speaking as such, often still have to take on the function of a speaker, presenter or entertainer. It can be a project presentation or a report, an event or just a story. interesting history with friends. What can we say about those for whom performances are a profession? But it doesn’t matter at all whether a person performs professionally, is just learning this skill, or has nothing to do with it at all, in any case, correct articulation will always play into his hands, because. thanks to her, all spoken words will sound distinct, clear and precise, and the speech will be beautiful and memorable. In particular, this, of course, applies to those people who are directly related to the speeches. In this article, we present to your attention 10 effective exercises to improve articulation.

Each of the exercises is aimed at training the muscles of the speech apparatus and improving their mobility. When performing, it is important to pay special attention to the fact that the load should be directed to specific muscle groups. It is also important that the muscles of the cervico-shoulder region can work freely, and the pace of the exercises should be slowed down - this helps to get the greatest effect from the exercises. Before performing the exercises, it is imperative to perform warm-up exercises of the speech apparatus. You can devote only 5-7 minutes to it, but the quality of the practice will improve significantly.

Articulation gymnastics

Articulation gymnastics differs in types:

Gymnastics for cheeks

  1. Retraction and inflation of the cheeks alternately
  2. Distillation of air from one cheek first to the other cheek, then under the lower lip, then under the upper lip
  3. Tension of the cheeks and lips with an attempt to push air out of the oral cavity
  4. Retraction of the cheeks and simultaneous closing and opening of the lips

Gymnastics of the lower jaw

  • Fists on the lower jaw and jaw pressure on the fists
  • Various movements of the lower jaw: up and down, back and forth, circular

Gymnastics of the soft palate

  1. Yawning with an open mouth
  2. Movement of the tongue, collected in the "scapula" to the soft palate and return to the alveoli - the base of the upper lower teeth
  3. Pronunciation of vowels with yawns
  4. Imitation gargling

Lip gymnastics

  • Tight smile with closed teeth and puckering of the lips with a straw
  • Various movements of the lips with closed teeth: up-down, left-right, circular
  • Lip chewing
  • Pulling the lips over the teeth and the subsequent smile with the sliding of the lips over the teeth
  • Pull up of the upper lip, exposing the upper teeth, then the lower lip, exposing the lower teeth
  • snort

Gymnastics of the tongue

  1. Rotation of the tongue in a circle in the space between the lips and teeth and retention of the tongue under the right and under the left cheeks alternately
  2. Tongue chewing
  3. Patting tongue with lips
  4. Pulling the tongue forward with a "needle"
  5. Attempts to reach the tongue to the chin and to the nose
  6. Folding the tongue with a “tube”, moving the “tube” back and forth and blowing air into it
  7. Turning the tongue on different sides
  8. Holding the tongue against the upper palate

After articulation gymnastics is over and you are convinced that all parts of the speech apparatus are developed, you can proceed to the main exercises to improve articulation.

Articulation exercises

Exercise 1

An exercise in feeling the tip of the tongue - its hardness and activity in pronunciation. To do this, use your imagination: imagine that your tongue is a small hammer. Then beat him in the teeth with the tip, saying: yes-yes-yes-yes-yes. After that, practice pronunciation of the letters "T-D".

Exercise 2

Exercise to release the larynx and tongue. Its essence lies in the fact that you need to quickly take a short breath through your nose and exhale completely through your mouth. The exhalation should also be sharp and should be accompanied by the sound "Fu". The same exercise can be supplemented with an exercise to strengthen the muscles of the larynx: say the letters "K-G" several times.

Exercise 3

Exercise for quick activation of the labial muscles. You need to puff out your cheeks and dump the air you have taken in with a sharp pop through pursed lips, while pronouncing the letters “P-B” vigorously.

Exercise 4

An exercise to practice the skill of gaining air before each new phrase. Take any poem or piece of work and consciously take a breath before each new phrase. Try not to forget about it so that a habit develops. And you also need to take into account three points: breathing should be silent, at the beginning of each phrase you should keep your lips a little open, and after the end of each sound you should immediately close your mouth so that the ending does not “chew”.

Exercise 5

Exercise for the correct distribution of air. As a rule, more breathing is required for a person to speak loudly, but speaking quietly often involves more control of exhalation. Practice pronunciation of phrases in a quiet and loud voice and determine how much air you need for each of them. Combine this technique with the previous one.

Exercise 6

Exercise for the smooth pronunciation of vowels in a single stream and a clear pronunciation of consonants within this stream. Choose any poem (or several lines from it) and do as follows: first, exclude all consonants from the lines and evenly pronounce only vowels, stretching them out a little. After that, start inserting clear and fast consonants into the vowel stream, trying to ensure that the vowel stream remains as sonorous.

Exercise 7

Diction exercise. It is a simple reading of tongue twisters. Choose for yourself a few tongue twisters with different letter combinations and start honing your pronunciation. At first slowly, slowly. Then increase the pace. Watch the rhythm, control diction, intelligibility and expressiveness.

Exercise 8

Another exercise to improve diction. It consists in the fact that at the end of each word, special attention should be paid to the sharp underlining of its ending. This will make the pronunciation of the word clearer and more expressive.

Exercise 9

An exercise to improve the pronunciation of sounds. It is used for those sounds that are most difficult for you to pronounce. Take a dictionary, open the letter that is causing you difficulty, and read all the words in a row that have a sound that is difficult for you, listening carefully to it. Through repeated repetitions, pronunciation will improve. In addition to this exercise, you can use a voice recorder to track your progress: write down all the spoken words, then listen to the recordings and work on the mistakes.

Exercise 10

An exercise to develop the timbre and acoustic properties of the voice. It includes the development of the muscles of the pharynx and tongue. It is necessary to silently pronounce the letters “A-E-O” 10 times, while trying to open not the mouth, but the cavity of the pharynx.

And as a small bonus, another cool and effective reception to improve the overall quality of not only articulation, but also introductions in general - this working with a mirror. Choose a passage of prose or a poem that you remember and read it while watching your reflection in the mirror. Track your facial expressions, the movement of lips, eyes, eyebrows, cheekbones. Listen to your voice. The main evaluation criteria should be aesthetics, naturalness, harmony, as well as psychological and physical comfort. You must make sure that you like yourself, that the sound of your voice is pleasant for you, and that facial expressions and gestures evoke only positive emotions.

Naturally, these exercises are not exhaustive and unique. And they should serve you only as pointers in the work on your articulation. If you wish, you can find a huge number of similar exercises on the Internet or specialized literature. But summing up, we can make a brief summary and highlight a few main principles:

  • Of particular importance in the training of articulation are the systematic training and their conscious control.
  • It is very important to work regularly in front of a mirror.
  • In the process of training, you must be demanding of yourself, be able to look (listen) to yourself from the side
  • It is imperative to do numerous repetitions of unpronounceable sounds until you feel a state of complete comfort when pronouncing them.
  • Particular attention should be paid to working with muscle and emotional clamps.
  • Progress significantly speeds up listening to audio and watching videos with recordings of people with excellent articulation

Be guided in your practice by these principles, and desired result will make itself known very soon. And the first tangible effect will appear already at the initial stage. Remember that it is recommended to develop articulation not only for singers, professional presenters, lecturers, speakers or actors, but for any person in general, if only for the simple reason that we all live in society, and we constantly have to interact with other people.

We wish you good luck with your articulation work. Speak beautifully!

To train articulation and cheer up, we suggest you take a short test:

  1. Try, without using your hands and with your mouth closed, turn your lower lip inside out.
  2. Try to do the same, but with your mouth open
  3. Repeat step #2 at the mirror

It is impossible to imagine your life without kisses, with their help you can express a whole range of feelings: gratitude, tenderness, location, respect and, of course, love. They are the inalienable companions of love, serve as the beginning of a serious relationship, and no couple in love can do without them. Therefore, sooner or later, each person wonders how to kiss correctly. This topic is especially interesting for those who have never had a chance to do this.

Before the first kiss

Usually, failures during the first kiss happen due to the fact that people constantly think about it, they are afraid to leave an unpleasant impression or seem incompetent, or, conversely, they show themselves too actively, trying to show themselves to be all capable and experienced. So don't get hung up on it.

During the kiss, try to relax and enjoy. Forget about memorized movements, rely only on your sensations and feelings.

However, it is worth remembering that your partner also wants to be kissed. At the same time, it is very important that your jaws move in sync, try to get in time with the movements of your loved one, do not immediately seize the initiative, a little later you yourself will be able to set the rhythm.

When kissing, do not be afraid to touch your partner, you can stroke his hair, face, shoulders, etc.

All your actions should be gentle and relaxed.

Try not to rush and not drag out the first kiss too much, it is better if it is short-lived.

Not everyone manages to enjoy a kiss for the first time. This is due to the fact that most of the attention is paid to assessing the situation, as well as one's own actions. But as soon as you manage to get rid of these thoughts, relax and completely surrender to the process, you will understand how pleasant it is to kiss.

There is nothing incomprehensible and complicated in the art of kissing, everyone can learn how to do it right. First of all, you need to make sure that you are ready for the kiss. No unpleasant odors should come from your mouth, as they can repel even the most passionate lover. You should also keep your teeth and tongue clean. To achieve this, in addition to toothpaste, use special fresheners and rinses for the oral cavity.

Now you can consider in detail the kissing process itself:

Waiting for the right moment, you can start the kiss. To do this, slowly begin to tilt your head towards your partner until the lips touch. At the same time, pull your lips slightly forward so that they remain relaxed. After contact, close your eyes and focus on the sensations.

Without haste, gently kiss one of your partner's lips with your two lips, ideally it should be between your lips. At the same time, slightly compress your lips. To determine the strength of compression and practice, you can squeeze your lips forefinger. Such a kiss should last approximately 2-4 seconds.

After that, lean back about 4 centimeters, open your eyes and look at your loved one. This point should be given special attention, as it will help you determine whether to continue or better to stop. Follow the reaction of the partner, if it is positive, you can move on.

Start kissing one of the lips of your loved one again, then move to the other and back. At the same time, you can lightly suck on it or drive it with your tongue. You can also use your teeth and start to lightly bite your lip, but here you should be very careful not to hurt your loved one. When kissing, be sure to follow the reaction of the partner and give him the opportunity to kiss you too.

French Kiss

This is a very intimate kind of kiss, in which one partner touches the lips, mouth and tongue of the other partner with their tongue. Usually it becomes a continuation of a kiss on the lips, but it can also occur separately. If you and your lover have never kissed in this way, you don’t need to immediately stick your tongue into his mouth, try to act gradually and tactfully, taking into account the situation and the partner’s reaction.

Where to begin:

So, first you need to know the reaction of your partner. Therefore, start with a simple kiss, then open your mouth and run the tip of your tongue over the lips of your beloved and wait until he answers you. In this case, the guy himself can go to action. If he does not dare, then open your lips a little wider and very slowly part his lips with your tongue. Then slightly move your tongue back and wait for his reaction. Repeat this action until your tongues touch.

The video below will show you more clearly how to kiss properly. Please note that the video shows a kiss of partners who have long passed the stage of the first kiss and can afford much more. You can find a visual aid on the first kiss in the video at the end of this article.


Passionate "French" tongue kiss

French kiss technique

  1. Try to behave naturally, relax, discard shyness and excitement.
  2. You can make any movements with your tongue: suck easily, move from side to side, touch a little audibly, etc., the main thing is that your loved one likes it. Explore, add new movements, and you can easily determine his tastes. Just remember that when kissing, all manipulations of the tongue must be done smoothly and with moderate force, so as not to cause discomfort to the partner.
  3. To get started, you can swipe your tongue across inside lips, men really like it, because one of the erogenous zones is located there.
  4. Sucking tongue. While kissing, you can lightly suck your partner's tongue. It may be difficult for you to catch him right away, but soon you will learn how to do it quickly. Suck the guy's tongue like a cocktail tube. At the same time, you may need to snuggle closer to your partner so that he does not recoil in surprise. But as soon as the guy relaxes, you can start sucking on his tongue with pulsating movements. Such caress usually gives the partner great pleasure.
  5. Tongue rotation. It is possible to make rotational movements with the tongue during a kiss, this gives great pleasure to many. To do this, touch your partner's tongue with yours and begin to make rotational movements around him in a clockwise direction.
  6. Simultaneous movements of the tongue. Usually one of the partners becomes the initiator of the kiss, so at first he acts independently. But there are also situations when a couple begins to kiss with the help of the tongue at the same time. At the same time, a kind of game takes place, when the partners seem to catch up with each other with tongues.
  7. Pressing on the tongue. You can press on the tongue with such force that would be pleasant for you. In this case, the partner may, as it were, resist in response, pressing on your tongue.
  8. The force of pressure on the lips. Lips can be treated with different strength. It is recommended to start with a soft, gentle touch, and after a while you can add intensity. Change the force of pressure on the lips and the pace of the kiss: either weakly, then quickly, then slowly. Constant change and variety are the foundation of any kiss.
  9. Kiss duration. The duration of a kiss can be completely different, the optimal time is from 0.5 to 5 minutes. But this figure is very individual, one minute is enough for some, and half an hour is not enough for others. The fact that the kiss was successful is evidenced by slight excitement and slight shortness of breath.

What is better not to do with a French kiss:

  • When kissing, you do not need to bite your tongue, because even the most gentle and light biting can give your partner discomfort.
  • Also, do not stick your tongue too deep, as this can also cause discomfort.
  • No need to focus on only one language, make the process varied, alternate different kinds kisses.
  • Don't grab your partner's lips and tongue too hard or too often.
  • Don't "drool". Watch your salivation, if your salivation is too strong, alternate different types kisses.
  • Do not lick your partner's entire face and mouth - why be like a dog.

Whatever your experience in kissing, never be afraid to experiment, because only through trial and error will you be able to bring your technique to perfection. Kiss your loved one the way your heart tells you, and then you will remember these wonderful moments for a lifetime.

What not to do while kissing

1) Do not try to consider your partner. Just close your eyes and enjoy the kiss. If during the kiss your partner opens his eyes and notices that you are carefully examining him, this may confuse him.

2) Do not try to talk or interject during the kiss. A kiss, an absorbing process, if your partner is drowning in a kiss, he simply may not hear what you are saying, or vice versa, he will move away from your lips in order to better understand what you are saying.

3) Do not try to passionately pull your partner's hair while kissing, as you may have seen in some erotic scenes in movies. If you just want to replicate what you saw in the movies, it can be done in a ridiculous way.

4) Do not open your mouth wide. A kiss is primarily an interaction of the lips and tongue of partners, do not try to eat your partner.

5) Do not try to lick your partner's face with your tongue, the kiss zone is your partner's lips and tongue. Everything that goes beyond this zone can already be considered foreplay before the start of intimacy.


Video instruction: how to kiss for the first time