What sport suits me? Choosing a sport according to your zodiac sign

How to choose a sport for physical education. What influences the choice. Temperament and sport. What to pay attention to (10+)

We choose for ourselves the most suitable look sports

Everyone has long known the saying “a healthy mind in a healthy body.” And in the modern world everything more people want to follow it. But many people who are just embarking on this path begin to think about what sport to choose. After all, today there are quite a lot of them, and not everyone knows where to start. This especially applies to the direction in which to move.

Any person who plays sports feels much better than the one who free time spends on the sofa. With the help of sports you can overcome depression, bad mood, and stress. Moreover, people with good sports training, are less susceptible to any viral or chronic diseases. But how can you choose a sport for yourself that will make you want to devote both energy and time?

Sometimes it happens that when starting to engage in any kind of sport, you cannot concentrate on classes, considering yourself not too diligent - exposing yourself to constant stress and training that do not bring any pleasure. This needs to be ruled out! You should not pay attention to what is available, popular and stylish; it is best to choose a sport that is truly suitable and necessary for yourself. Let's look at the best way to prioritize and choose an activity that suits you completely.

What do you need to choose a sport?

In order to choose the most suitable sport for yourself, you will need:

• Endurance and patience.
• Simple awareness of what a particular sport is about. The global Internet can help you with this.
• You need to realistically evaluate your initial physical training, as well as health status. Choose the load by realistically assessing your capabilities.

Steps to help you choose the right sport

It is best to take your choice of sport type seriously by following the steps below.

Determine your own interests in sports. But approach this issue not from the point of view that “I love watching this on TV,” but from the position that you are really ready to do this, and in the conditions that are familiar to you. Think about what will bring you more pleasure: peaceful movements in Pilates or classes in the gym. Remember that the sport chosen for you should bring exceptional satisfaction, without straining or overtiring you.

After you have chosen a sport that suits you, you must determine level of your own physical fitness and know your health status. After this, you can choose which from the list is most suitable for you. For example, breathing exercises or power loads. You should know that neutral species sports include walking, running, swimming.

Don't forget about your own temperament. For example, a team sport (basketball, football, etc.) is best for sanguine people. But for phlegmatic and melancholic people, checkers, chess, golf, and cycling are best suited. For choleric people, the best option would be contact or power types sports (karate, wrestling, etc.).

The next step is to answer the question " What is your goal?. Why are you starting to play sports? "In addition to the usual ones (to be in good shape, for general development etc.), you must set specific goals for yourself. Gymnastics can be chosen if you want to become more flexible and flexible. But if you want to pump up your muscles, then you should go swimming or go to gym. If you want to find a certain social circle, then pay more attention to team sports. But if you plan to tighten the muscles in your legs, then you need to start running in the evenings or in the morning.

The last point is habits. You must understand that in order to play sports, you will have to give up something. Let's say you have to quit smoking if you want to run without getting out of breath. Do you want to exercise regularly, or maybe you only want to go occasionally? gym. The answers to these questions will influence what you can achieve in the future.

Popular sports

Let's look at some of the popular sports today:

Rock climbing and mountaineering. Ideal for those who loved to climb roofs, fences and trees as a child. It is possible that you simply did not have enough mountains. Thanks to rock climbing, you can strengthen and develop all parts of your body at the same time: legs, back, arms, shoulders, while your coordination will also improve.

mountain bike. This sport will allow you to travel more while training your heart. By the way, at the same time you can do something interesting.

Water sports. Enough varied look sports Here you can choose the most suitable option for yourself in terms of energy and load. In addition to swimming, you should pay attention to kayaking, rowing, fishing, wakeboarding, sailing, wind surfing and water skiing.

Pilates. These are concentration exercises that will develop your stamina, flexibility and concentration, as well as improve your posture and help you form beautiful figure.

Yoga. With its help, flexibility, balance, stretching and endurance improve. Thanks to this sport, you can get rid of worries, worries, stress, and also achieve harmony of soul and body.

Tai chi. This health-improving gymnastics from China, which strengthens the muscles of the arms and legs, making your body more flexible.

Conclusions

Remember that if you do not have sports experience, it is best to seek advice from a knowledgeable person to avoid unpleasant situations. Another tip is to develop a habit. If you train yourself to run every day or play volleyball at least once a week, then in the future laziness will not prevent you from doing this all the time. Sports should not be perceived as a necessity; spend as much money and time on it as possible. Do not forget that thanks to sports your health will improve, you will have good figure and sleep soundly, and you will also become calmer.

But when choosing active type sports with constant loads - give yourself periodic rest. You can stay in shape during these “breaks” by doing more relaxing sports (for example, jogging or cycling).

So let no stress bother you, and let life give you only pleasure.

Unfortunately, errors are periodically found in articles; they are corrected, articles are supplemented, developed, and new ones are prepared.
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astrologer

Aries

Aries are very active people. The choice of sports for them is quite wide. Like any representative of the Fire element sign, Aries excels in a team, especially as a leader. Therefore, sports such as football, basketball, hockey and volleyball are good for him. Another factor that inclines one to choose one of these directions is that they all require great mobility, and Aries is doing great with it. Since childhood they are very active people, so they will be able to achieve excellent results. The presence of willpower, determination, courage and drive allows representatives of the first zodiac sign to achieve outstanding results in harsh sports based on direct confrontation: boxing, wrestling, kickboxing and so on. But, given that not every Aries is a warrior by nature, for many of them the exact opposite forms may be preferable physical activity: gymnastics, figure skating, athletics. As you can see, there are many options.

Taurus

Popular

Taurus are calm and reserved people. Even physical activity in their case should be carried out without much pressure, haste, time restrictions and the spirit of competition that dominates the whole thing. That is why for representatives of the second zodiac sign it is preferable to engage in sports such as, for example, figure skating. It allows you to individually select the rhythm and plasticity of movements, learn the desired sequence of actions, and find the intersection of sports and art. No less good option for Taurus - swimming. In addition, representatives of this zodiac sign show a penchant for those sports in which it is necessary to ride some object - a bicycle, snowboard, skiing, and so on. Taurus also have a great chance of achieving success in throwing projectiles and lifting loads. Arm wrestling will not be an exception, where representatives of the second zodiac sign have a great chance of success and achievement.

Twins

Geminis are representatives of the Air element, for whom speed, changeability, and airiness are of particular importance. They perform well in those sports where reaction and coordination of actions play a decisive role. For example, the ideal option for a child born under the sign of Gemini is fencing. Another good example is tennis, since it combines all the advantages of fencing, but is also connected directly with the air. Athletics, various running competitions, acrobatics, and shooting were no exception. You can also think about water sports. Some Geminis will enthusiastically take up rowing, but there is a possibility that others will find it boring to constantly sit in one place, moving the oars, so you need to pay special attention to the child’s reaction at first. You can also forget about traditional types sports and enroll your child in a mountaineering school - this is an excellent combination of constant movement and aspiration upwards and will give all the impressions a representative of this zodiac sign needs.

Cancer

Cancers are people who are reluctant to express themselves in sports. Their vulnerable nature is quite sensitive to defeats if they happen, and constant stress due to competition can negatively affect their health. The preferred option for such sensitive children would be physical activity options that involve some form of artistic or spiritual activity. For example, rhythmic gymnastics or figure skating may be perceived by Cancer primarily as an art rather than a competition. The same applies to various forms of swimming. Climbing is about connecting with nature, not about seeing who can climb a mountain the fastest. By developing this thought, you can come to spiritual practices. We’re not even talking about yoga (although we’re talking about it in particular), but various martial arts, which have their own philosophy at their core. Developing within these traditions, a person first of all strives to overcome his own internal barriers and physical boundaries, and not his opponent. Some martial arts schools completely reject sparring as a form of training, building training around individual training, not only with the body, but also with energy. If you have a large choice, you can look for schools of qigong and other interesting areas - all of them will be favorable for the physical development of Cancer.

Lion

Leos are athletic natures. Regarding the representatives of this zodiac sign, one can say approximately the same thing as we previously said about Aries. Belonging to the element of Fire, they prefer team sports, such as volleyball, football, hockey and others, since they allow them to show not only activity, but also their leadership qualities. Being warriors by nature, Leos willingly take on various forms of direct confrontation between two rivals: boxing, fencing, wrestling, and so on. In addition, they perform quite well in various “air” sports that require lightness. For example, these include tennis, figure skating, athletics, gymnastics, and so on. Thus, the list of those areas of sports in which a child born under the constellation Leo can express himself is even wider than that of all those zodiac signs that we considered earlier.

Virgo

Virgos are people for whom chess would be the most preferable option among all sports, but given that we are talking about physical activity, we will have to choose another option, which in our case will become a compromise. Virgos are calm, unhurried people who do not like the spirit of competition and racing at all. Therefore, the preferred options in our case will be various types sports that exclude these components. For example, synchronized swimming is one of the most beneficial sports for Virgos. It does not require overtaking opponents, but involves carefully rehearsed choreography. Rhythmic gymnastics, which is also suitable for Virgos, requires approximately the same from athletes. Considering that people born under this zodiac sign generally prefer to go their own way, then types of physical activity that cannot be called sports at all are suitable for them. For example, rock climbing or horseback riding - but not equestrian sports that require overtaking opponents.

Scales

Libras are people who always strive for harmony in everything. Violence is alien to them, and therefore they should immediately discard options with boxing and wrestling. Particularly traumatic sports, such as hockey, should also be excluded. Libra willingly takes on various “aerial” competitions - that is, those where the player himself or sports equipment fluttering in the air. This can include tennis, basketball, volleyball, and ski jumping. For single Libras, figure skating, sports dancing, various types of swimming and gymnastics are recommended. You can even go to a ballet school, for example. Also, given the element of Air, various projectile throwing, archery, high jumping and other similar forms of physical activity should be taken into account.

Scorpion

Scorpio is a person who does not tolerate weakness. One of his main aspirations in life and motives for his actions is to prove to himself that you belong to the category of strong, resilient people. So any sport that tests endurance and stamina can be perceived by Scorpio as a challenge, which he will certainly readily accept - and achieve amazing results with honor. This includes marathon and regular running, cycling, car and motorcycle racing. Scorpios willingly take part in team competitions: volleyball, football, hockey and so on. A person born under the sign of Scorpio and tough sports cannot be intimidated. Wrestling, rugby, boxing - all this is within the capabilities of such a person. In contrast to these areas, you can choose rhythmic gymnastics, figure skating, and athletics. Thus, the options preferred by Scorpio are incredible. Actually, what else can you expect from such a complex nature?

Sagittarius

Sagittarians are vain people when it comes to... sports competitions. It is not enough for them to have certain achievements; it is much more important that they be confirmed by some kind of status, recognized by society, and could become a reason for boasting. Therefore, team sports for Sagittarius are interesting mainly in cases where there is an opportunity to become a leader, captain of this team, its face, a person who is visible and his name is heard. Sagittarians readily agree to sports where they can act independently. Given the passion of Sagittarius, it is not surprising that they prefer various types of racing - from regular running to auto racing. Sagittarius' ambitions require them to set records, and therefore if a sport does not provide such an opportunity, it often becomes more of a burden than a pleasant pastime. As an alternative, Sagittarians can be offered those forms of physical activity that can provide them with something else. For example, traveling, climbing mountains or diving is not just a way to make your body work, but also a form of entertainment. Older Sagittarians find their own leisure time in the form of more extreme entertainment, such as skydiving. Well, very young people can be interested in the element of play in one or another sports competition.

Capricorn

Capricorns are very stubborn and persistent natures. Based on their character traits, the most preferred sport will be marathon running or cycling, which involves riding over long distances. You should approach sports that require a reaction with caution. It is noteworthy that, despite all the calmness of their nature, people born under the sign of Capricorn can count on great success in various combat sports. This can be achieved due to natural composure, which does not allow one to lose reason and the ability to think analytically even in the most stressful moments. It is also worth paying attention to water sports. Although Capricorn himself is a zodiac sign belonging to the element of Earth, interaction with water will benefit him. You can limit yourself to exercises in the pool, or you can think about, for example, sailing. Surfing should be considered with caution - it requires a high reaction speed, and this is not particularly in the spirit of Capricorns.

Aquarius

Aquarians are very restless children who love to misbehave and misbehave due to an excess of energy. It is not surprising that parents try to channel this potential into sports activities. But not everyone succeeds. And the secret is that sport requires a certain discipline, for which Aquarius does not have the slightest inclination. Young representatives of this zodiac sign may be interested only in those types of physical activity that leave them enough freedom, give them the opportunity to fool around and improvise. From the point of view of rationality, it is better to come up with some kind of gaming equivalents to ordinary sports in childhood, since simply throwing a ball, devoid of any meaning, will become a burdensome boredom for Aquarius, and over time it will turn into torture. Being people who strive for constant change, Aquarians willingly take on only those sports that can give them variety. An example is biathlon and other all-around events. Aquarius can also take the initiative to take up the idea of ​​exercising in nature, traveling through caves, mountains, forests or rocks - all this is more interesting than the daily routine in a dusty gym. More mature Aquarians will take the initiative to accept various mystical teachings affecting physical development. As an example, it is appropriate to mention qigong and hatha yoga. But the catch is that Aquarians are fickle and restless, which is why not many of them are able to achieve serious results.

Fish

Pisces are people who are far from sports. They like quiet pastimes, such as golf or curling, and representatives of the twelfth zodiac sign will prefer to find physical activity in a fitness club, but not at sports arena. You can count on the fact that people born under the sign of Pisces will achieve success on the border of sports and art - in figure skating, but representatives of this zodiac sign have much greater potential in various water sports. Here, of course, there is plenty to choose from. But the most preferable options are calm ones - for example, synchronized swimming. And yet you should not force your child to study water view sports only because he was born under the twelfth sign of the zodiac. Mostly such people are creative and spiritual people, so sports for them can become more of an obstacle on their personal path. For most Pisces, options such as yoga are preferred.

What are your preferences in sports? Who are you according to your zodiac sign? Share your observations, it's very interesting! If there are questions that you think should be addressed in future publications, be sure to write about it in the comments. The best suggestions will definitely be used in subsequent articles.

As soon as you become fat (if this is your story), the first thing you start doing is thinking about playing sports. Driven by your lack of education on the topic (which is why you're fat, basically) and influenced by some of the conventions of our society, you're likely to make choices that won't do much to help you become healthier (from the word health, not healthy/big). Let's talk about the topic how to choose the right type of activity for yourself. But first, I will express my thoughts and observations of the smooth Russian guys who were persistently preparing and tightening their shape to meet nymph-like Thai girls on the sunny paradise beaches.

In the minds of our average person, playing sports = go to the gym= grab weights and grow your jars to the size of real 3 liter jars. As Joe Friel, the world's leading triathlon coach and author of "" (free expression mine):

Why is it believed that if you cannot fold your arms at your sides, but walk down the street like an imperfect robot T-800 from the movie “Terminator”, then this is health? At what point in evolution did low mobility and low endurance, bulkiness and disproportion become signs healthy body? Maybe there is no need to talk about health while pumping “cans”? Maybe we should just talk about your desire to catch the offender and break his neck like a match, or about your desire to have natural armor from street attacks? Or you just can't get over the image of the jackhammer man from porn movies and think this is what you need? Be honest - this is not a conversation about health, but about your wild imagination. Do you want to be healthy (from the word health) - the rocking chair is clearly not the first place to visit;) If you want to be able to stand up for yourself, then you should martial arts- a long but sure path to all the best in the world of sports.

If you can’t get rid of the image of a Russian hero or want to be, well, at least somewhat similar to the governor of California, then start with. This is a special type of training that will give you strength, and you will be able to run the “twenty” mark, and it will clearly improve your health and lose belly fat. If you want to get a complete picture of what it is cross fit, then watch the video from the Reebok Crossfit Games. And until the end. You won’t want to drag heavy weights into the gym after this. You'll want to get smarter about your workouts!

Well, always look at what kind of society you end up in. If you want to be 3-4 times a week in a sweaty room with huge wardrobes, admiring yourself in the mirror under Rammstein - rock yourself. If you want something less egocentric, social and smelling of sweat, read on.

Maybe for you health really means healthy heart that won't stop at 35? Maybe you should run around? But remember one thing - running is VERY difficult. And one more thing - you don’t know how to run and you knew how to do it until you were 8 years old, then the idiot sports instructors at school ruined everything for you. You need to start running carefully and smartly. We have information about this. This sport is social, interesting and, most importantly, when you reach the level of 10-12 km a day, you will really begin to lose weight rapidly. You will catch yourself thinking that you are not out of breath, not tired. You will understand that you have some kind of superpower that we have all forgotten about, unfortunately.

Ah, this superpower, yes, yes. The worst thing about amateur runners is when they start thinking about achievements and push themselves like professionals who do this for a living. The choice is yours, but know where is benefit and where is professional deformation.

When you run up and bring yourself a little back to normal - you put away your shameful belly, you become like Da Vinci’s Vitruvian Man, and not like the American Man, then you begin to look for variety.

Here you will catch your eye, ultramarathon, the same cross fit. It is so interesting - mathematics, theories, equipment, competitions - that you will never want to go back to the body of a bag of fat.

But don't forget about yoga. The first is the coolest social and sex thing :) with interval training and many others, the second - turns the body into a stretched elastic string, and consciousness into a powerful but calm river. Maybe this is where you should start?

A bicycles! My last 80 km walk with my favorite “highway” between my legs allowed me to burn 2500 kcal! Can you imagine how much delicious food I can just take and devour? 2000 kcal, standard for my weight and height, + 2500 kcal, donated by a bicycle - you won’t have enough strength to just chew it all! And if it’s winter outside, then go skiing- this is the same energy consumption as a bicycle.

If a very sad person looks at you in the mirror, then head to the pool. There is very little chance of injuring a body killed by pork kebabs and pies. Your body here, unlike running, is almost weightless, there is no left load on the joints. The first unpleasant surprise for you is how short you can swim. When I came to the first training session, I swam 2x50m and was just like a driven horse. But this quickly passes, it’s not only a matter of weakness, but also the inability to breathe and swim correctly. And don’t pay attention, fat friend, that after entering the swim in RunKeeper, so few calories were burned. The programs lie and do not take into account the real load, considering that you are an average swimmer in a vacuum, and they also do not take into account the calories expended on heating your walrus body - this is a lot of calories. Don't stop swimming, I pray.

Well, here, it seems, are all the main alternatives to the swing that you’ve been going to “well, right from the spring.” It will be too late to start in the spring, but today, right after work, is the time.

And don't overeat New Year. Stupid and stupid tradition.

In the geek health hub you can learn everything about vision, healthy sleep, gadgets and latest research in the field of medicine and health. But this section is very poor in materials about physical education and sports. Recently an article appeared in which various sports were compared from a scientific point of view, and in the bearded 2000s there were several articles about running, pull-ups and push-ups.

It's a pity. after all, the sedentary, sedentary lifestyle we lead is slowly killing us. Moderate physical activity is necessary for our brother IT specialist, like no one else.

Why play sports at all? Wouldn't it be better to spend your precious time on something else? For example, work.

Yes, sport requires time and effort, but in return it can offer excellent well-being, a lot of extra energy, enhanced immunity, good sleep and appetite, heroic strength, a healthy heart and blood vessels, a strengthened psyche and a beautiful figure. In addition, it will well improve your moral and volitional qualities, determination, and teach you not to be afraid of difficulties.

If you work on a computer but still don't exercise or exercise, I hope this article will encourage you to take the first step towards a new life. And if you do, you can discover something new.

There are a lot of pictures under the cut for clarity and motivation.

There will be no links to statistics and research, only personal subjective experience. I think there is no point in choosing a sport based on purely pragmatic considerations. Best sport- the one you are doing. And the data on how long a runner lives on average, and how long a swimmer lives, does not matter if you do neither one nor the other.

Main criterion, which should guide you in your choice - pleasure in the process. No matter how beneficial, say, swimming is for your health, sooner or later you will give it up if you don’t enjoy the training. This is exactly the case in which you ultimately need to make a choice with your heart and not with your mind.

A little about terminology
Word sport in this article it would be more correct to replace it with physical training. But the last concept is too general and will not allow us to draw a line between one species or another. sports activities. So let's consider this to be about competitive sports that mere mortals can play.

And yet, no matter how banal and boring it may be, before starting classes consult your doctor. Many exercises have contraindications, so don't be lazy. Don't use things that are supposed to make you healthier.

Gym

The most popular place for men to work out. If you want to become strong and beautiful as quickly as possible, this is the place for you, because in terms of the ratio of effort expended to the result, this is the optimal place. Perhaps this is the most universal option: here you can become more beautiful, stronger, lose excess weight, develop your heart and much more. But you cannot embrace the immensity, and you will have to focus on one thing in order to achieve tangible results.

By and large, the gym represents two sports: bodybuilding and powerlifting, which are responsible for beauty and strength, respectively. In practice, most people do something in between (I call it athleticism).

The typical gym person can look different. It all depends on nutrition and training format.

Typical powerlifters

Typical bodybuilder

How does this affect life?

What can a “rocking chair” give to the average person? A feeling of strength and self-confidence, an attractive figure, strong bones and healthy posture. You will discover a whole new world of equipment, exercises, training programs, techniques, food additives, diets and much more. It is very interesting to understand all this, but it is even more interesting to observe what results this knowledge gives (of course, with diligence). And after training, you will experience a pleasant feeling of fatigue in your muscles and relaxation throughout your body.

But it is important to understand that if you want to achieve more or less impressive results (both in terms of beauty and strength), you need to take the issue of nutrition very seriously. Eating pizza, burgers, shortcakes with mayonnaise and other junk food, you will not be able to see under the fat the very muscles for which so much effort is spent and so much sweat is shed. On the other hand, without receiving enough calories and nutrients, the muscles will have nothing to grow from.

This is what a typical gym workout looks like for most visitors:

Pros:

• muscles will grow very quickly;
• versatility: you can develop strength, appearance, and endurance;
• building the body of your dreams is a very exciting activity;
• accessibility: there are fitness clubs and gyms in almost every city.

Cons:

• despite the huge number of exercises, equipment and equipment, over time, training begins to seem monotonous and boring;
• a subscription costs money;
• Injuries may occur when working with heavy weights.

Gym training is right for you if:

• First of all, you want to get excellent appearance and (or) strength from exercise. And quickly.
• you have never worked with hardware before and want to be taught how to do it correctly

Running

Perhaps the most accessible sport, because apart from a pair of sneakers, you don’t need any equipment. Running invigorates, perfectly strengthens your cardiovascular and respiratory systems, and also tones your whole body. If you want to improve your health, first of all, try running. You’ll lose excess weight, become healthier, and improve your mood. Your exercise-starved heart will thank you.

The typical runner's body can look different. But, as a rule, everyone has one thing in common: slimness

Runners on short distances, training explosive force, often look quite muscular

How does this affect life?

While running, you can take your mind off the hustle and bustle, think about something, or just listen to your favorite music. Immediately after a run, a feeling of euphoria comes over you. The body is hot, energy is seething in it, and it begins to seem that you can handle anything. IN everyday life you will become more energetic and feel lighter and increased tone throughout the body.

Remember that running also has a correct and incorrect technique. Running without technology means accelerated wear of the knees and constant micro-concussions for internal organs. At first, you don’t have to bother and run as best you can, but if running becomes a part of your life, I advise you to go to special schools or sections where they will teach you how to run effectively and without harm to your health. Try to run more on a special elastic surface (this usually happens in stadiums), and less on asphalt. And of course, choose your shoes responsibly.

This is what your first runs will look like

Pros:

• simplicity and accessibility;
• for free!

Cons:

• without the supplied equipment, the body will wear out;
• You can’t run comfortably everywhere all year round. You can run in winter, but few are ready for such an extreme;
• If you are overweight, it is better to hold off on running. Instead, it's better to walk a lot.

Running is right for you if:

• Your priority is health;
• you want to be slim and mobile, instead of carrying around kilograms of beautiful, but unnecessary muscles for life;
• you don’t want/can’t spend money on a gym class.

Crossfit

A fashion trend that rapidly gained popularity all over the world a few years ago. The creator describes his program as “constantly varying functional movements performed at high intensity across multiple time intervals and modal domains to enhance fitness.” The key word in CrossFit is functionality. It includes exercises from almost all the disciplines listed in this article, as well as from weightlifting, gymnastics, kettlebell lifting, plyometrics, strongman and others. With CrossFit, you'll be able to lift, press, pull, and push. heavy weights, run fast and for a long time, do a lot of pull-ups, push-ups, do technically difficult elements.

It’s not for nothing that the CrossFit world champion is called the most physically fit person in the world. Here is an example of a complex from the Crossfit Games (the main CrossFit competitions in the world):

Perform with a 9kg vest:
Running 1600 meters
100 Pull-ups
200 push-ups
300 Squats
Running 1600 meters

Impressive, isn't it? Yes, you won't be as strong as a powerlifter or as durable as a marathon runner. But how many of you need to bench press 200kg or run marathons in your life?

Appearance A CrossFit athlete is something between a runner and a jock. Thin, but quite muscular.

How does this affect life?

First of all, CrossFit is about endurance. You will forget about shortness of breath. You can catch up with a bus or run up the stairs to the desired floor, carry packages from the store or dig up a potato field without straining. And you will very quickly get rid of excess weight, because such workouts burn an incredible amount of calories. CrossFit will also make you much more energetic. You will crawl out of training exhausted, but the next day you will feel 10-15 years younger.

The training itself is very exciting: almost every set of tasks is a mini-competition with others and yourself. In addition, these complexes are practically never repeated, which eliminates monotony from training. CrossFit is often compared to general physical training and circuit training in martial arts. But in fact, it is much wider and more varied.

This is roughly how a CrossFit workout goes (at least the second half of it)

By the way, CrossFit is great for clearing your head. During training, you will forget about all your problems and worries. You simply won’t be able to think about anything other than the routine you’re doing.

After watching videos of top athletes competing, people often say that CrossFit “acidifies the myocardium,” ruins joints, and so on. In fact, it is a scalable sport. You need to work at your own pace, and, preferably, with a heart rate monitor. Yes, this type of training requires you to push yourself, but a normal trainer will never work you to death.

Pros:

• exciting training;
• brutal endurance;
• not transcendental, but still great power;
• increased tone and energy;
• excellent, strong figure (subject to more or less proper nutrition).

Cons:

• In the spirit of working at speed, you can forget about technology. Because of this, the risk of injury increases significantly;
• very intense and difficult workouts that are not suitable for everyone.

CrossFit is for you if:

• you are tired of monotonous and boring training from other sports;
• you want to be comprehensively developed;
• Do you enjoy training in company?
• you want to lose weight quickly.

Street workout

This is what we call training on sports grounds today. Along with running, this is the most accessible sport. There are horizontal bars and parallel bars near every school, and the only equipment you will need is clothing.

Workout will not replace the whole variety of equipment and exercises in the gym, but it is quite enough to get your body in order and be in good condition. in great shape. Pull-ups. push-ups on parallel bars, leg lifts to the bar and squats (preferably on one leg) - so you’ve pumped up your whole body. You won’t become a mass monster (after all, the working weights are not the same), but with due diligence you can achieve very impressive results, especially when working with additional weights.

How does this affect life?

Workout feels like a light version of training in the gym. The same increase in strength and muscle mass, pleasant fatigue, only to a lesser extent. After training, you will feel much less tired. Maybe it's the fresh air, or maybe it's the lighter loads.

Such workouts usually last less than in the gym. Plus, training outdoors is much more enjoyable.

Typical workout workout

Pros:

• accessibility;
• training does not require much time;
• getting injured is quite difficult;
• for free!

Cons:

• You can comfortably exercise outside for 6-7 months a year. Not everyone will agree to winter training, and doing pull-ups in the rain is simply impossible. On the other hand, no one forbids you to do pull-ups and push-ups indoors (although this is not entirely true);
• Muscle growth may not be significant, especially if you are young or naturally thin.

Street workout is right for you if:

• you are just starting to train. It is not necessary to go to the gym; a horizontal bar and uneven bars will be enough;
• you don’t have extra money or time;
• you don't need a big one muscle mass and strength.

Swimming

Like running, swimming perfectly develops endurance, tones, improves blood circulation, cardiovascular and respiratory systems. But, unlike running, swimming does not put stress on joints and bones, and also uses more muscles. This is the most gentle sport listed in this article.

swimmer figure

How does this affect life?

Swimming will allow you to stretch your entire body and strengthen your muscles. And this is what is needed for people leading a sedentary lifestyle. The cool water in the pool tones and invigorates. This is probably the only sport in which you will feel more energetic after training than before. It feels like the effect of training is less than that of running, but it is more gentle and will definitely not harm your health.

In terms of appearance, the effect will not be very noticeable. Swimming helps you lose weight, but not as much as other sports. It strengthens the muscles, but does not add much volume to them.

Typical swimming pool workout during running time

Pros:

• minimal risk of injury;
• excellent general health effect;
• development of muscles of the whole body;
• Swimming relaxes and relieves stress.

Cons:

• those around you will not soon notice changes in your figure (if they notice them at all);
• sometimes the pool gets a bit crowded due to large quantity people.

Swimming is right for you if:

• in training, the main thing for you is health;
• you have an injury or problem with your bones, spine or joints.

Bike

Many people find cycling to be the most exciting and stress-free activity. physical activity. Speed, fresh air, constantly changing views around. Romance! During such trips, you train your heart, endurance, circulatory and respiratory systems, and significantly strengthen your leg muscles.

Keen cyclists tend to look thin and lean

Top track cyclists may have slightly over-inflated legs.

How does this affect life?

The effect of regular cycling is almost the same as jogging: weight loss, beneficial load on the heart and respiratory system, increased muscle tone. Ideally, you can ride your bike to work. The effect will be great. In addition, travel time is combined with training. Double benefit! Cycling can also be a great addition to other sports.

On the one hand, cycling improves blood circulation in the pelvic organs. On the other hand, the entire weight of the body falls on the groin area. Therefore, a bad seat, on the contrary, can cause blood stagnation, which can lead to unpleasant consequences. So, do not abuse the duration of your trips and choose your saddle responsibly.

In addition, prolonged pedaling puts more stress on the knees. To avoid injuring them, monitor the level of fluid in the body, because while riding we sweat, which means we lose fluid, which protects the joints from friction.

Bad weather is not an obstacle to cycling

Pros:

• a pleasant and exciting process;
• good general health effect;
• good for weight loss;
• you can contemplate the world around you and see a lot of new things.

Cons:

• the wrong seat can cause harm;
• In the cold season, riding is not very comfortable.

The bike is suitable for you if:

• you don’t need heavy training, or, conversely, you don’t have enough load in other sports;
• you have the opportunity to use it as transport, and not just as a sports trainer.

Martial arts

A harsh, tough, exciting sport for real men. If you want to become the strongest and walk around your favorite area without fear, this is the place for you. The choice of disciplines is very diverse, but all of them are united by fairly serious physical training. The workouts are similar to CrossFit in terms of intensity and, partly, in structure. But, of course, the main emphasis here is on applied combat skills.

Fighters' figures are usually slender and muscular. Although, of course, it all depends on the type of sport and the individual.

Figure of a typical fighter

How does this affect life?

Apart from giving you great physical fitness, martial arts are great for boosting self-confidence. The workouts are hard and exhausting, but at the same time very fun and exciting.

The first time you train, you will look like this

Pros:

• excellent physical fitness;
• exciting workouts;
• gaining applied skills that could someday save you in a difficult situation.

Cons:

• the workouts are very intense and tough, so they are not suitable for everyone;
• in the heat of battle it is quite easy to get injured;
• they can fight something off.

There will be martial arts best choice, If:

• you want to be stronger than everyone, and not seem;
• you lack thrills;
• you like to hit people.

In order to somehow succinctly draw conclusions about everything that I have scribbled here, I tried to evaluate the main indicators of the disciplines on a 10-point scale. The result is in the table below.

	Strength	Endurance	Appearance	Energy (in normal life / during training)	Interest	How you feel (during/after training/the next day)
Gym	10	3	10	5 / 3	7	7 / 8 / 6
Running	2	8	10 / 7	7	8	6 / 10 / 8
Crossfit	8	10	8	10 / 8	10	3 / 9 / 9
Street workout	8	5	8	5 / 5	6	7 / 7 / 8
Swimming	4	8	4	7 / 6	5	8 / 7 / 7
Bike	2	6	6	3 / 8	10	9 / 7 / 3
Martial arts	7	9	8	8 / 9	10	5 / 5 / 10

I hope you learned something useful for yourself. If this article inspires at least one person to change their life, then it was not written in vain.

Is your favorite sport missing here? Write about it in the comments. You can also write me a detailed personal message about what you do, and this description will be added to the article.

I wish you success and good health.