Swimming is not in vain called the most popular type of fitness: it works real miracles with our body. What are the benefits of swimming in the pool, you ask? We found eight compelling reasons to quickly find a sports swimsuit in the bowels of the closet, purchase a subscription and sign up for classes with an instructor.
IMPRESSIVE RESULTS WITH LESS EFFORT
Swimming allows you to play sports without unnecessary stress on the skeleton. The body becomes lighter in the pool. If you go into water up to your waist, you will become exactly twice as light. And having plunged up to the neck, you will feel only 10% of your body weight - the remaining 90, in the literal sense, will go into the water. This means that the pool is the perfect environment to practice, especially if you suffer from excess weight or arthritis.
IMPROVED MUSCLE TONE
Have you ever seen a flabby dolphin or a puny swimmer? Surely not! The benefit of swimming in the pool is that it helps to noticeably improve muscle tone and make them stronger. Especially if you compare swimming with other aerobic activities. For example, while running, the only obstacle for the body is air, which has a low density. The density of water is 12 times greater - accordingly, any of your movements requires more effort, and the training is more efficient.
In addition, there are undeniable benefits of swimming in the pool for women: it helps strengthen bones, which become more fragile after menopause. 
FLEXIBILITY
While swimming, our joints and ligaments are in constant work: making circular rotations hands, we train shoulder joints; leg movements strengthen the pelvic. In addition, swimming brings invaluable benefits to the spine: during training, it stretches, the vertebrae fall into place - which generally improves flexibility and mobility from the top of the head to the fingertips.
HEALTHY HEART
In addition to triceps and abs, swimming trains another very important muscle: heart. The aerobic exercise that we get while exercising in the pool strengthens this vital organ and helps it perform its function uninterruptedly: contract and relax. Which in turn leads to improved blood flow throughout the body. In addition, studies have shown that swimming helps fight internal inflammatory reactions that often lead to heart disease, and reduces the risk of coronary disease among women by 30-40%.
WEIGHT CONTROL
Swimming is one of the most energy-intensive forms of fitness, and therefore ideal for those who monitor their weight. On average, 10 minutes of breaststroke can lose up to 60 calories, during backstroke the figure increases to 80, freestyle will take you 100 calories, and butterfly - all 150. Moreover, swimming in the pool for half an hour three times a week reduces the risk of type 2 diabetes in men by 10 percent. Studies conducted among women have led to even more impressive results: in order to reduce the risk of disease by 16 percent, the fairer sex needs only one workout a week. 
FIGHT ASTHMA
Due to the optimal humidity in the pool, swimming not only does not cause discomfort for asthmatics, but also helps to fight attacks. A study conducted by scientists proved that children with asthma after a six-week course of training began to seek help less often, and for many, attacks did not recur for a year or more. Even if you are unfamiliar with this problem, know that swimming increases lung capacity and helps you learn how to breathe correctly.
LOWER CHOLESTEROL
The health of the body is inextricably linked with the amount of cholesterol in our blood: the higher the level of "good" (HDL) and the lower the "bad" (LDL), the healthier we are. Swimming in the pool helps maintain the correct balance of lipoproteins and improves the condition of blood and lymphatic vessels. 
FIGHT STRESS AND IMPROVE BRAIN PERFORMANCE
Another undeniable benefit of swimming in the pool, scientists associate with the production of endorphins, which are responsible for our mental well-being. In addition, the relaxing effect of training is comparable to that which we get after yoga - and all thanks to the combination of stretching exercises and proper breathing techniques. Swimming is a meditative process during which the sound of breathing and the splashing of water help to clear the head of unnecessary thoughts. In addition, during exercise, active neurogenesis occurs in the body and nerve cells lost due to stress are restored.
The human body is 80% water, so plunging into the water, a person feels a surge of strength and energy, cheerfulness and freshness. Water is a natural simulator that allows you to evenly load all muscle groups. Let's talk more about the benefits of swimming.
Swimming not only shapes the body, but also provides positive impact for the whole body
Swimming is a physical activity that positively affects all body systems. There are at least 7 reasons why you should go swimming:
1. Improved muscle tone
In the water, all muscle groups are worked out, regardless of the swimming style, which helps to significantly improve muscle tone and make them stronger. With others aerobic exercise air acts on the body, the density of which is 12 times less than water. Any movement in the water requires more effort, making training more effective. The efficiency and strength of muscles during swimming increases due to the alternation of their relaxation and tension. Swimming also requires coordination of all muscles, which develops during training.
Swimming works all muscle groups
Interesting fact! For Japanese schoolchildren, swimming is included in the compulsory curriculum.
2. Unloading the musculoskeletal system, developing the flexibility and mobility of the joints
In water, the human body becomes 90% lighter. Due to this, the musculoskeletal system is unloaded and posture improves.
All workouts on the water are held in a horizontal position, which minimizes the load on the spine and joints. Earth gravity does not allow to achieve such an effect when training on land. In water, the spine stretches and the vertebrae fall into place. This is one of the reasons why swimming is superior to other sports. That is why doctors recommend swimming training for rehabilitation after spinal injuries.
The total mobility of the joints during swimming exceeds the performance of athletes in other sports. Contribute to the development of joint mobility circular motions hands that strengthen the shoulder joints. Leg movement strengthens the pelvis.
Classes in the pool will permanently get rid of flat feet, as the legs are constantly in motion, which helps to strengthen the feet.
When swimming, the load on the spine and joints is minimal
3. Improving the work of the heart and blood vessels
Endurance, power and elasticity of the heart muscle in swimmers increases. The volume of blood that pushes the heart out in one cycle of contractions increases, and the frequency of contraction decreases, i.e., the heart muscles of swimmers work more economically and powerfully. Swimming reduces arterial pressure and the risk of heart disease.
A significant increase in hemoglobin will help even one minute of being in water, the temperature of which is 20 ° C. A regular swim in cold water promotes better blood circulation and stops the process of cellular aging of tissues and the brain.
4. Improve lung function
The swimmer's need for oxygen is increased, so he tries to draw air into his lungs as much as possible, and the pressure of the water makes the exhalation more complete. As a result of these actions, the strength and tone of the respiratory muscles, as well as the volume of the lungs and their ventilation, increase.
Interesting fact! The record for oxygen consumption was set by a swimmer - 5 liters per minute.
During swimming, the lungs are used at full capacity, including their most remote areas, which reduces the risk of congestion.
5. Strengthen the nervous system
Water training has a beneficial effect on the psyche, develops a positive emotional background. Swimming also fights against the fear of water (fear or obsessive fear of the water column is called bathophobia), relieves stress and removes depression.
Swimming helps to cope with irritability and depression
Swimmers develop concentration and improve memory. Regular training increases the volitional qualities of an athlete and disciplines him. Australian scientists have proven that children who swim from birth have a high IQ.
6. Strengthening the immune system
Swimming hardens the body, makes it resistant to colds. It helps to easily overcome infections, endure not only physical activity, but also sudden changes in temperature without harm to health. Swimmers also do not suffer from hypertension.
7. Weight control
Swimming is energy-intensive because the body generates 80% more heat in water. To restore energy losses, the metabolism is accelerated, which contributes to weight loss. The constant tension of the body and the periodic change of swimming styles also burn a lot of calories.
Swimming breaststroke for 30 minutes can burn up to 200 kcal, on the back - up to 300 kcal. Croll will form thin waist and burn up to 400 kcal, butterfly - up to 500 kcal. The stroke power affects the energy consumption.
Why swimming is good for men
The main benefit is a complex healing effect and the creation of an ideal physique in men in the form of a triangle (see), with an alluring female broad shoulders, developed back, powerful "wings", etc. Swimming will help you build even abs. But the ideally developed body of a man is formed due to the combination strength exercises and swimming.
Swimming has a positive effect on male erectile function
Water is the best masseur for a man's genitals. Regular exercise has a positive effect on erectile function in men.
Let's start swimming
Training in the pool is different from swimming in open water. Take, for example, the process of training in the pool and sea water. speaking the language professional athletes, in the pool water, as a rule, is “heavy”, and in open reservoirs - “light”. Sea water contains an impressive amount of salts, which makes it denser, making it easier to stay in the water and reduce the load during training. Therefore, exercising in sea water will not bring as much benefit as exercising in the pool.
General information about training
Starting swimming lessons, you need to clearly set the goal that you want to achieve. If you want to improve your physique, light regular workouts are enough. But if your goal is high sports achivments, you will have to train harder and stick to a sports lifestyle.
The first lessons under the guidance of a trainer
Some pools have special swimming groups for adults where they teach correct technique and competent water workouts. The first lessons are best taken under the guidance of a swimming coach. Based on what result you want to get, the instructor will select the most suitable exercises for you in the water, help with advice, correct your technique and let you swim freely.
You can train from 10:00 to 13:00 and from 16:00 to 20:00. But it should be noted that the start of training at 7 am will give best result. To acquire a good physical form enough 3 workouts per week for 45 minutes. In one training session, the athlete must swim a distance of at least 1 km. For a good athletic performance, daily workouts, with an average duration of 1.5-2 hours. During each lesson you need to swim about 5 km.
Before visiting the pool, be sure to consult and examine the therapist. The doctor will tell you which loads of complexity will not harm your health and give you medical certificate, for submission to the pool registry.
We're going to the pool
Items needed for pool activities
Two hours before training, you need to saturate your body complex carbohydrates, vitamins and drink enough water, because. the waste of energy while swimming is colossal.
For training you need:
- swimming trunks or swimsuit;
- a rubber cap to protect your hair from the negative effects of chlorine;
- swimming goggles - prevent irritation to your eyes;
- removable shoes - rubber slippers, mostly non-slippery, to avoid injury;
- personal hygiene products and a towel in order to wash before entering the water, and especially after.
Training
You can not start training immediately by jumping in the water! It is imperative to do a warm-up and stretching of the whole body on land, and only after that - proceed to the task on the water.
So that the training does not seem boring and monotonous, it is recommended to swim in several styles: butterfly, crawl on the back, breaststroke and crawl on the chest (freestyle). For a change, you can use swimming accessories: a board, a bowl, shoulder blades, flippers, etc.
To get rid of the monotony of training, swim in different styles
The structure of the training consists of the following tasks:
- 400 meters medley (sequential change of styles butterfly, backstroke, breaststroke, crawl).
- 300 meters freestyle.
- 2-4 accelerations of 25 meters for a time.
- 200 meters "on the feet" (hands on the board, legs work).
- 300 meters "on the hands" (a kolobashka at the feet, only the hands work).
- 300 meters to "shop" (a hitch on the water - involves swimming at a free pace).
After intense workout in water, be sure to perform stretching exercises on land (hitch on land). This will avoid clogging the muscles with lactic acid, after which the whole body will appear.
After training
When leaving the water, rinse thoroughly under the shower, as the pool is a public place, with big amount viruses and fungi.
After training, it is recommended not to eat for an hour, since the body will still burn extra calories during this time. After an hour, you need to saturate your body with carbohydrates and useful trace elements. Eliminate caffeinated drinks for two hours after class.
Swim, acquiring good health, get younger, live and prosper with a toned, attractive and embossed body!
Sports and fitness
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28.07.15 11:55
With many chronic diseases, a decrease in the vitality of the body and simply muscle weakness doctors recommend swimming in the pool. The pros and cons of this direction are not known to everyone, therefore, before purchasing a subscription, you need to familiarize yourself with all the possible consequences of classes, both positive and negative. It is worth considering that swimming in the pool and performing aqua aerobics exercises are completely opposite programs. It is possible to talk about the benefits or harms of swimming only if at least 80% of the time spent in the pool is devoted to it (with a lesson duration of at least 45 minutes).
- As a result regular classes there is an extension of the spine, strengthening of the back muscles, posture correction. Swimming is indicated for people with scoliosis, symptoms of stoop and osteochondrosis. But the training program must be drawn up by a specialist, otherwise the situation can be aggravated. A visit to the pool is recommended for persons leading a sedentary lifestyle.
- Despite the apparent ease of swimming, during each workout a significant volume is worked out. muscle mass, which leads to the strengthening of the fibers and an increase in their tone.
- In water, joints are easily and efficiently developed, all existing blocks that cause discomfort and stiffness of movements are removed.
- As a result of the acceleration of blood circulation and the growth of muscle volume, metabolism is activated, leading to intensive fat burning. Excess weight goes off evenly and smoothly, without stress for the body.
- Water procedures harden the body, increase natural immunity. This does not mean that you can attend classes with cold symptoms and hope for a speedy recovery! The first training is possible only 1-2 weeks after the final recovery.
- You need to swim correctly - in compliance with all the nuances of the chosen technique. Then a positive effect on the respiratory and cardio is guaranteed. vascular system. The alternation of swimming styles allows you to increase the volume of the lungs, activate blood circulation, break all blood clots and cholesterol plaques on the walls of blood vessels, and adjust blood pressure.
- A complex effect on systems and organs ensures the elimination of signs of depression and chronic fatigue, leads to an increase in endurance and performance.
- Swimming is one of the few directions that allows you to maintain muscle tone and health for pregnant women, and quickly recover after childbirth.
- Abuse of classes can lead to the formation of a male-type figure in a woman. If you limit yourself to 2-3 workouts per week, while swimming no more than 500 m in one run, you don’t have to worry about this.
- Even increased water quality control does not guarantee its complete purification; there are always a lot of microbes and fungal pathogens in the pool. This factor is not so terrible for people with good immunity, but with weak body defenses, this can create many problems.
- Chlorine is used to disinfect water, which negatively affects the skin and the condition of the mucous membranes. Many people are allergic to a component, leading to unpleasant consequences. An aggressive substance worsens the condition of the hair, can provoke skin rashes.
Despite the pronounced healing effect, swimming has a number of contraindications. Before attending classes, it is recommended to consult with your doctor about their intensity, frequency and program.
Water is the native element for man. The formation of a little man in the womb takes place in water, so adults and children like being in the water element. Swimming positive emotions. It has a healing and strengthening effect.
The benefits of swimming are so great that this activity can be attributed not only to the most popular species sports, but also to therapeutic methods used in medicine and rehabilitation processes. If you are looking for an activity that allows you to combine business with pleasure, swimming is what you need.
Benefits of swimming
Swimming has a beneficial physical and psychological effect on a person. Swimming is one of those types of physical activity that is completely safe. The injury rate among swimmers is one of the lowest. The body, plunging into the aquatic environment, is supported by water, the load is evenly distributed to all muscle groups and joints, and there is no excessive load on specific joints or muscle groups.
In the process of swimming, there is an alternation of work different muscles, some tense up - others relax, this increases their efficiency, develops and increases strength. The smoothness and regularity of movements contributes to the stretching of the muscles and their lengthening, they become stronger, stronger without an increase in volume. In water, static stress is reduced, the spine is unloaded, and this contributes to the formation correct posture. The lack of support for the legs and active movement helps to strengthen the feet and is the prevention of flat feet.
Regular swimming improves the functioning of the circulatory and cardiovascular systems. Synchronized muscle work, coordinated with respiratory movements, helps to strengthen the respiratory muscles, increases tone and increases lung capacity. The lungs pass the maximum amount of oxygen that enters all organs and systems.
The physical effect of water on the body, resembling massage effect, allows you to increase the tone, strengthen stress resistance, relieve not only physical, but also mental stress. 
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Swimming in the pool: benefits and harms
Everyone knows that in ancient times, millions of years ago, life originated in the ocean. Since then, water has been the basis of all life on the planet, and for you and me, modern people, the key good health and longevity, increasingly sold in sealed bottles over the last decade. But this is by the way.
No, and there can be no doubt that swimming is good for health. We swam even before we were born, in the womb, and then, for some reason, we were much healthier than now. Perhaps, if you return to your native environment more often, the health in the body will increase, or maybe it will return at all? What gives swimming in the pool- a modern springboard for a water sports start at any time of the year?
Swimming is never too late, and, paradoxically, never too early. There can be a minimum of contraindications here, and there are undoubtedly a great many pluses. Let's start from afar, with a general psychological state and morale. Dozens and hundreds of people have noticed that, being in a bad mood, it is worth distracting from harmful thoughts and doing something "interesting and useful." Perfect for this category swimming in the pool.
Even without arranging kilometer swims, at the exit from the pool, a person in most cases changes psychologically. The mood rises, and heavy thoughts no longer absorb our attention so much. It is even possible that an unexpected solution to some pressing problems and affairs will suddenly come to mind. Speaking of benefits of swimming in the pool for the body, it is worth remembering that doctors often advise people suffering from posture problems, who have strict restrictions on physical activity and possibly most physical activities.
And the advice sounds like this: sign up for a pool, go swimming.
The benefits of swimming in the pool
- it will strengthen your body
- to better cope with daily stresses
- relieves many of the problems associated with poor posture
- relieve muscle and joint weakness
- diseases of the respiratory system will disappear or weaken
- the body will get stronger, the cardiovascular system will become more trained
- and much more is an indication for visiting the pool and swimming
The restoration of health in the body here occurs by increasing the incoming loads naturally and evenly. Physical activity does not occur partially isolated exercises like in most sports. All muscle groups are involved, moreover, the load is distributed evenly, as a result of which sprains, injuries and other fruits of unsuccessful exercises of other types of active exercises are actually excluded.
Harm from swimming in the pool
It would seem that everything is fine, but the modern pool has not been without its drawbacks. They are connected, first of all, with the presence of chlorine and other disinfectants in most pools. Their harmful effect lies in the fact that they make the surface of the skin dry, hair dull, and if it gets into the eyes, inflammatory processes are possible. Some people may be allergic to such disinfected water.
All in all, benefits of swimming in the pool is huge, there are also disadvantages, but, fortunately, you can try to protect yourself from them by observing elementary reasonable requirements for using the pool. Happy sailing!
Source http://100god.ru/plavanie-v-basseyne-polza-i-vred/
Swimming has long been considered optimal training for the human body.
They strengthen the respiratory cardiovascular system, musculoskeletal system.
Swimming is on the list the best species physical activity.
However, it is not uncommon for clients to visit the pool on the recommendation of a doctor, but do not get the desired result, even if the sessions take place for a long time.
In some cases, health may even worsen. To prevent this, it is enough to follow a few simple rules. But first, let's look at the effect of swimming on the human body.
The truth about the impact of swimming on human health and the body as a whole
Loads on the musculoskeletal system in the aquatic environment are distributed more optimally than on land, due to the lower gravitational force that acts on the human body in water.
Even if a visitor to the pool does not know how to swim, he will find useful activity, for example, water aerobics, popular in our time.
At the same time, in a liquid medium there is no vertical load on the spine, which a person has to constantly experience due to upright walking. From this it can be concluded that swimming is quite good for the spine person.
When moving in water, on the other hand, you have to hold your body and overcome the force of the water itself. For this, muscles are used that are practically not involved in everyday life.
During swimming, autochthonous muscles are additionally included in the work, which are responsible for supporting the spine in a vertical position. These muscles are underdeveloped in 90 percent of people, which leads to poor posture and back problems.
When practicing swimming, the ability of the human body to adapt to the adverse effects of temperature fluctuations and high humidity increases. Swimming is also one of the best ways to prevention of acute respiratory and viral diseases.
Coordination of movements is also noticeably improved, a sense of posture is developed and the entire skeleton is strengthened.
It is worth noting the beneficial effect of swimming on blood circulation, increasing the strength of the lungs and strengthening the tone.
How to swim properly for more health benefits
In case you have discomfort in your back or posture problems, breaststroke will be most beneficial for you.
Most people with back pain also not advised to swim butterfly, since in this case very intense movements of the spine are made.
In addition, the entire human body constantly passes from the aquatic environment into the air.
The force of gravity and the load on the back with this change increases. An untrained person may even feel pain during this.
The benefit of backstroke is that it has general strengthening properties. During training, this style is well combined with breaststroke.
To get the optimal load when swimming, you need to do a special emphasis on the technique of movements in water. Once on the track, do not try to swim further and faster. You need to carefully monitor your body in order to overcome the distance most technically.
A person who keeps well in the water (according to his own feelings) should take a couple of lessons from an instructor before starting regular classes.
Due to the fact that gravity acts weaker in water, the muscles and joints receive significantly less stress.
But at the same time, the cardiac system experiences a great load, which is associated with the need to hold the breath and overcome the resistance of water.
Therefore, even with a small intensity of movements, the heart is loaded more than on land.
In order for the training to take place in the correct mode, it is worth making adjustments for the specifics of the aquatic environment.
Conclusions about the benefits of swimming
Swimming in the pool is a great workout for the cardiovascular system and the musculoskeletal system. However, two important rules must be observed:
- swimming should focus on technique, not on the result;
- the load must be strictly dosed.
It is also worth considering that not all styles of swimming are suitable for people with spinal diseases.
You can find out the opinion of experts about the benefits of swimming by opening the video material below:
Source http://pool-bassein.com/plavanie/zdorovie/polza-plavaniya-v-bassejne.html
Water is a native and familiar element for every person, so it is quite difficult to overestimate the benefits of swimming. It is an affordable, comfortable and, importantly, productive sport that has a beneficial effect on human health and the body as a whole.
Unfortunately, for a number of reasons, not everyone can afford to swim in open water year-round, and a private pool is a luxury for most. Therefore, many solve this problem with the help of public institutions that allow you to swim in a large "bath" at any convenient time of the year.
However, despite all the usefulness, this species sports, like any medal, has two sides - positive and negative.
What's the use?
Undoubtedly, swimming has a positive effect on the human body, because it is not for nothing that doctors recommend doing this sport from birth.
Classes in the water allow you to use absolutely all the muscles of the human body. Especially water loads are useful for those who have problems with the spine. In the aquatic environment, the pressure on the spine is reduced, the intervertebral discs are straightened, as a result of which a correct and beautiful posture is formed.
Swimming in the pool is also an excellent preventive measure against flat feet, because active movements during swimming help strengthen the feet.
In addition, in the process of swimming, the activity of many body systems improves: cardiovascular, circulatory, nervous. As a result of the active work of all muscles in conjunction with respiratory movements, the respiratory muscles are strengthened, the tone increases and the volume of the lungs increases, the work of the heart and blood vessels is activated.
It is worth noting that with constant swimming, the body of a swimmer is hardened. Active activities in water they increase immunity and train the mechanism of thermoregulation, which as a result allows the human body to quickly adapt to various changes in the external environment. That is why a person who regularly visits the pool is more resilient and less likely to get sick with various colds and viral diseases.
In addition, swimming classes perfectly cope with the problem of excess weight. Water loads activate metabolic processes in the body, which, in turn, leads to a quick disposal of body fat. Apart from extra pounds water also removes toxic substances and toxins from the body.
Water is a natural massager for human body. Water activities help to improve the elasticity and firmness of the skin, increase its tone, accelerate the metabolism in the skin, and get rid of cellulite.
Swimming is so useful view sports that it is even recommended to expectant mothers. Water loads help women in a position to keep their body in good shape and prepare it for the upcoming birth, and after the birth of a baby, going to the pool becomes a great way to return the woman in labor to her previous forms.
Useful swimming lessons and for the stronger sex. And the usefulness lies not only in strengthening muscular system, but also in the fact that regular water loads have a positive effect on the erectile function of men, because water is an excellent massager, including for the organs of the reproductive system.
Swimming is especially useful for a growing organism. Water activities contribute to the normal physical development child's body, strengthening it immune system, the formation of correct posture. A child who constantly visits swimming pools is less susceptible to viral and colds, has a healthy and sound sleep, and never complains about lack of appetite.
Harmful sides of swimming in the "big bath"
It is stupid and pointless to argue about the usefulness of swimming. But there are situations when a useful sport can harm a person. In most cases, this is related to sanitation in public institutions and the quality of water in them.
To date, there are different types pools: open, closed, sports, school, etc. When choosing a place to study, you must be sure that all the conditions there correspond to sanitary and epidemiological standards, and the institution has all the documents appropriate for its activities.
Now let's look at what is the danger of swimming in the pool. First, it's water. It is no secret that chlorine is used to clean and disinfect pools. For a person who is allergic to this substance, swimming in the pool is not welcome, since in this situation, exercising in such water can only do harm.
The negative effects of chlorinated water on the skin, hair and nails can also be attributed to the minuses. Side effects that a visitor to the pools may encounter are dull hair, premature aging of the skin and fragility of the nail plate. If during one-time visits to such establishments such a result is hardly noticeable, then with regular swimming, such consequences will not be long in coming. That is why experts advise avid swimmers to follow all the rules that allow you to protect your body from the harmful effects of chlorine.
Secondly, the fear of picking up various sores in public places: fungus, scabies, etc. Yes, indeed, in such establishments the risk of getting an unpleasant disease increases, which is why it is recommended to take a shower using various hygiene products before and after visiting the pool.
The next disadvantage or, rather, the fear of the female sex is the changes in the figure caused by swimming. Many women believe that water activities in the pool will cause their figure to lose its femininity due to the increase in " shoulder girdle". If you are unprofessional water sports then there is no reason to worry about this. Amateur swimming will not cause an increase in the shoulders, but the benefits of this for health and figure will be quite noticeable.
Discussing the disadvantages of this sport, one cannot fail to mention the greatest fear of everyone - the likelihood of drowning or choking. Such a risk certainly exists, but if all precautions are taken, then swimming will become safe and beneficial.
Source http://vsegdazdorov.net/story/basseyn-polza-i-vred
Swimming in the pool has incredible health and body benefits. In addition, it is considered the most simple and in a safe way in the formation of a beautiful and toned body. The fact is that in water there is practically no load on the joints, but almost all the muscles of the body are involved. However, despite all the benefits of swimming in the pool, it should be noted that there are certain harms from these regular activities. To understand everything, you need to study in more detail all the advantages and disadvantages.
The benefits of swimming in the pool for men and women
Many who are trying to solve the problem with overweight, exhaust themselves with strict diets or hard workouts in the gym. However, one cannot fail to mention the fact that the benefits of swimming in the pool for weight loss are quite large. This perfect way get rid strengthen muscle corset and reset overweight. Swimming strengthens the walls of the vessel, which is very useful for those who have varicose veins veins. It also improves respiratory function, helps maintain skin elasticity.
In addition, great benefits are noted from the psychological side. Swimming for 30-40 minutes can relieve stress and improve mood.
Not only the benefits, but also the harm of swimming in the pool
The main and significant drawback of the pool is the water, which will always contain a certain amount of bacteria, no matter how often and diligently the employees clean it. After all, for bacteria this is an ideal habitat - warm and humid. Of particular danger are fungi, which can be easily picked up in a public pool. Therefore, people with weakened immune systems are advised to refrain from going to such places.
Also very harmful is chlorinated water. In addition to the fact that prolonged exposure may cause problems with the skin and hair, it also contributes to the development of severe chronic diseases.
Source http://kak-bog.ru/plavanie-v-basseyne-polza-i-vred
