- Baths and saunas
A visit to a bathhouse or sauna today can be both a therapeutic procedure and a way to take care of your appearance. Or just a fashionable and enjoyable pastime.
If you perform all bath procedures correctly, you can lose up to two kilograms in weight in one visit. And the combination of hot air and cold water is a kind of skin gymnastics that increases its tone. For those who have skin problems after sudden weight loss or pregnancy, bath procedures will be especially useful. ...
- Jacuzzi
Hydromassage baths (jacuzzi) are preventive baths designed for comfortable relaxation and relaxation water procedures. They are easy to use and contain all the necessary and popular functions today (hydromassage, aeromassage and others). The name comes from the company that first began producing them - Jacuzzi. ...
94 addresses, prices from 900 ₽ prices - Font 27 addresses, prices prices
- Massage with brooms
Massage with brooms
16 addresses, prices from 900 ₽ prices - Roman bath
The Roman bath - thermal baths - is one of the most ancient and one of the most popular baths due to the absence of contraindications. Low temperature (about 45 degrees) and high air humidity serve to cleanse and heal the body.
Modern doctors confirm the benefits of these baths; they consider them an effective means for restoring vitality and combating stress. In thermal baths, specially selected extracts of medicinal herbs can be added to the steam. The walls of the thermal baths are made of natural stone, which has healing properties. Thus, the effect of visiting the bathhouse becomes maximum. ...
Roman bath
14 addresses, prices prices - Russian bath
Russian bathhouse is a room equipped for washing the body with simultaneous exposure to water and hot steam. Often this concept includes the entire complex of actions carried out by a person in a bathhouse or related to it. ...
Russian bath
53 addresses, prices from 600 ₽ prices - Tepidarium
Tepidarium is a relaxing procedure in special pavilions where the air temperature is +35°C.
Such rest on warm sun loungers made of stone or clay alleviates the syndromes of bronchitis, asthma, migraines and skin diseases. ...
Tepidarium
3 addresses, prices prices - Finnish sauna
A Finnish sauna is a dry heat bath, when the air in the room has low humidity (10-25%) and high temperature (within 90-110°C).
Finnish saunas are famous for their healing properties- the toning and rejuvenating effect after visiting them makes the whole procedure especially pleasant. ...Finnish sauna
251 addresses, prices from 300 ₽ prices - Hammam
Hamam (Turkish bath) - Arabic steam bath with incense at an air temperature of 40–46 ° C and 100% humidity. Used to remove toxins from the body and improve skin tone. The duration of the procedure is 20–30 minutes.
Turkish baths appeared as a result of the evolution of Roman baths. The steam bath has an excellent effect on the skin and joints, and has virtually no contraindications.
Turkish hammam baths have their own specifics. In them, visitors warm up and steam on a hot marble lounger covered with a towel, then they are given an intense massage, washed with soapy foam using a hard hair mitt, and finally doused with cold water. The bathing procedure begins with a dressing room, essentially a dressing room, in which the temperature is maintained at 28 - 34°C. Here they warm up before the hotter rooms. From the dressing room, steam lovers find themselves in a fairly spacious room, which contains the so-called supa (“flat stone”) - stone beds. The Turks call them chebek-tashi (“belly stone”). One of the favorite sayings of the Turks reflects their essence - “Let the chebek always be hot.”
196 addresses, prices from 900 ₽ prices
From this room they go to paired rooms, the temperature in which is different (usually from 70 to 100 ° C) and return here to rest. After a short rest, it’s time for a massage. The massage usually begins with the head - forehead, temples, cheekbones, after which it moves to the neck, and then to the shoulders and then down to the legs. From the outside it may seem that the massage therapist is hitting the client - he either hits him with his fist, or grabs him by the arm or leg and begins to twist them, or sits astride him, or begins to trample him with his feet. In fact, the client receives endless pleasure from such a massage, as the whole body is relieved of fatigue and the muscles become flexible. ...
- Jacuzzi
- Pool
Swimming pool is a hydraulic structure designed for water sports such as swimming, diving, scuba diving, water polo, synchronized swimming and others.
Regular bathtub size in swimming pool- 25 or 50 meters. The number of lanes is usually from 5 to 10. Markings are made in the center of each lane at the bottom, as well as at the ends of the bath, to make it easier for swimmers to swim without deviating from a straight course. Two cords with flags are hung across the bath at a distance of 5 m from the beginning and end; swimmers need them on their back to see the proximity of the wall and prepare for a turn. At a distance of 15 m from the start, a cord is suspended across the pool, which falls onto the water during a false start and stops the participants. In front of each lane at the beginning and end of the pool there are starting tables; crawl, breaststroke and butterfly swimmers jump into the water from them at the start. There are handles on the tables that swimmers hold on to on their back before the start. Children's pools can be of any shape and are usually shallow. ...
- Group programs
If you prefer to play sports in the company of friends and like-minded people, exercise in the gym group programs- the best option for you.
If you love to dance, this is for you good choice dance direction. Do you want to lose weight? Strength training or aerobics will suit you. Do you dream of achieving peace of mind? Yoga or qigong classes will come to the rescue. ...
- Aerobic classes
Aerobic classes aimed at improving the functional capabilities of the cardiovascular and respiratory systems, promote weight loss, improve coordination and increase resistance to stress.
This is a set of endurance exercises and at the same time a real way to lose weight or maintain normal weight. The effectiveness of aerobic exercise is generally recognized: using a variety of fitness aerobics programs, you can get maximum benefits in a minimum amount of time. Aerobic class, which uses basic steps and requires a fitness format scheme (uniform intensity - maintaining a certain heart rate; muscle balance - learning combinations both on the right and on the left leg; gradual complication of a combination from simple to complex). The class is recommended for both beginners and all skill levels. ...
Aerobic classes
- Water aerobics
Water aerobics- a system of exercises performed in water at different depths to rhythmic music, which helps to follow the rhythm. The set of exercises includes active movements in water, jumping, and flexibility exercises.
Result regular classes water aerobics
Water aerobics
257 addresses, prices from 200 ₽ prices - Classic aerobics
Classic aerobicsA(also known as “rhythmic gymnastics”) - gymnastics to rhythmic music. The set of exercises includes walking, running, jumping, and flexibility exercises.
The result of regular exercises aerobics- maintaining body tone, training muscles, improving skin condition, general improvement of the body. Used for preventive and therapeutic purposes. ...
Classic aerobics
410 addresses, prices from 100 ₽ prices - Pump aerobics
Pump aerobics- a type of aerobics characterized by performing exercises with a lightweight barbell, combining the development of strength abilities and endurance.
As in other types, exercises are performed using the flow method and to music. Recommended only for well-trained people. ...
Pump aerobics
76 addresses, prices prices - Slide aerobics
Slide aerobics- one of the types of power aerobics in which a special covering and special shoes are used. The exercises resemble the movements of speed skaters.
High intensity type of workout. Develops endurance, balance, coordination of movements, strengthens leg muscles (especially adductors and abductors). Is one of the most effective types exercises to reduce body fat. ...
Slide aerobics
50 addresses, prices prices - Step aerobics
Step aerobics- the closest relative of classical aerobics, its “little sister”. She was born in the 90s and quickly gained popularity. Its peculiarity is the use of a special step platform, the production of which began to develop with the entry of this variety onto the “aerobic stage”. ...
Step aerobics
348 addresses, prices from 200 ₽ prices - Fitball
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Resist-a-bol (fitball) - a type of aerobics using special balls.
It is used specifically for training balance, motor control, acquiring good posture, working out individual muscle groups that are little loaded in other types of aerobics, back and abdominal muscles, training coordination of movements, stretching, “burning” more calories than regular strength training. ...
201 addresses, prices from 300 ₽ prices - Ho-loners
Xo-Loners are a form of aerobics characterized by the use of a spring plate attached to the sole of a shoe (Xo-Loners).
Gives you the opportunity to enjoy any physical activity and prevent unpleasant painful sensations, reduce the possibility of injury and bruises. The special design of the spring plate allows you to remove the load from the knee and knee when performing exercises. hip joints and spine. These classes are characterized by high intensity. ...
Ho-loners
32 addresses, prices prices - Intelligent body
Mind&Body (translated from English literally means “mind and body”) is a new fitness direction that suggests a path to harmony and perfection, and does not require effort on oneself.
Mind&Body training will help you learn to listen to your body and look inward - because the mind expresses itself through movement.
Here, much attention is paid to breathing techniques and a large number relaxation and stretching exercises. ...Intelligent body
- Flex
Flex- a set of exercises aimed at stretching muscles and relaxation.
>>Flex- This is a specific stretch. What goals do they pursue by doing it? First of all, it benefits the whole body, helps improve general condition health, well-being. Stretching improves blood circulation and joint function. It should be understood that not - pulled muscles may be more likely to be subject to injuries such as dislocations, sprains, and sometimes fractures. Those who stretch avoid premature aging of bone tissue and joints. In addition, people who stretch feel better and have great mood. Flex classes increase self-esteem, teach patience, calmness, and improve the body's endurance.
145 addresses, prices from 400 ₽ prices
Flex training- this is a whole complex developed on the basis of such programs and techniques as “Pilates”, “Fitness Yoga”, “Stretching”, “Callanetic”. Many of the exercises of the above methods are found in the Flex complex. ... - Yoga
Yoga- the doctrine and method of controlling the human psyche and physiology, compound element religious and philosophical systems of India that aim to achieve a state of “liberation”.
System physical exercise, aimed at the harmonious development of soul and body, relieving tension and increasing the body's resistance to stress. Develops flexibility muscle strength. ...
840 addresses, prices from 160 ₽ prices - Pilates
Pilates(pilates) is a system of exercises aimed at strengthening the muscles of the body, minimizing the load on the spine. Develops balance, coordination and flexibility.
Using a small ball isotonic ring and other equipment allows you to look at basic exercises Pilates from a different angle. The exercises focus on specific muscle areas and relieve tension in the body. ...
618 addresses, prices from 200 ₽ prices - Stretching
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Stretching(the term “stretch” is of American origin and means “stretching”) is a set of exercises designed to make muscles elastic and joints flexible and mobile.
Technique stretching based on stretching separate group muscles and does not contain any special movements. These can range from simple stretches while lying on your back to stretching exercises taken from various types of training.
Stretching exercises are useful and necessary for everyone, regardless of age and degree of flexibility. ...Stretching
602 addresses, prices from 100 ₽ prices - Tai chi
Tai chi(tai chi) – traditional Chinese health gymnastics.
Little-known in Russia, the Chinese gymnastics tai chi looks like a strange dance, but in fact it is a powerful tool for physical, spiritual improvement and self-defense.Gymnastics tai chi is a collection of stances, meditative techniques and complexes of smooth, graceful movements controlled by the flow of “vital energy” chi. A wonderful gentle physical practice that does not require much effort and is accessible to people of both sexes, all ages and physical conditions. ...
101 addresses, prices from 1,500 ₽ prices - Qigong
Qigong is a unique ancient Chinese healing system based on the regulation of breathing, consciousness and body.
A special way to express what's inside of you; a way of understanding the world around you and yourself. Chinese gymnastics includes smooth amplitude movements of the arms and legs, in which great attention is paid to breathing.
121 addresses, prices from 400 ₽ prices
Recommended for any level of fitness. ... - Power classes
Power classes- these are, as a rule, training aimed at developing certain muscle groups without exercise equipment. Benches, barbells, and body bars are used. Intensive exercises accompanied by music under the guidance of a trainer using light weights are very effective for muscle development.
Power classes
- ABL
ABL - strength training aimed at effective correction of problem areas: buttocks, thighs, abdomen.
Strength aerobics are gaining more and more new fans. For example, ABL system, which will especially please girls who want to improve their figure. Exercises ABL are aimed, first of all, at the formation of beautiful legs and buttocks, as well as thin waist. The good news is that the exercises of this technique are more than effective in combating such an unpleasant phenomenon as cellulite. It is thanks to these results ABL is considered predominantly feminine look training, because it is women who most often have problems with these parts of the body. But exercises, of course, are also suitable for men who want to look good and feel fit and healthy. ...
178 addresses, prices from 450 ₽ prices - ABS
ABS- a strength class aimed at training all muscle groups.
Used in class various types power equipment:
ABS– a type of strength training that involves intensive work with the abdominal and back muscles. For training, equipment such as dumbbells, body bars, and rubber shock absorbers is actively used. ...
256 addresses, prices from 250 ₽ prices - ABT
ABT- strength lesson for training the muscles of the legs and abdominals, buttocks and thighs.
171 addresses, prices prices
The class is recommended for all skill levels. - Functional
Functional- training aimed at developing agility, balance, coordination and overall endurance.
The lesson uses special equipment: a medicine ball of different weights and gymnastic stick with rubber shock absorbers. The class is recommended for all skill levels. ...
153 addresses, prices from 500 ₽ prices - Pump-it-up
Pump-it-up- modern version strength training with a barbell. A specially structured lesson format allows for maximum impact on all muscle groups.
Nowadays, fitness offers many new directions. It is in constant motion and in a phase of continuous development. Various strength training sessions with sports equipment have become especially useful. Pump-It-Up is a strength version of barbell exercises. This is a unique program, the basis of which is a complex of active and dynamic exercises, in which a barbell is used. The duration of classes ranges from 50 to 55 minutes. Strength training high level required.
96 addresses, prices from 400 ₽ prices
So, what is the training called “ Pump-It-Up"? Firstly, these are strength training exercises that help develop the core muscle groups. During the lesson, equipment is used that is called a “assembly bar”. It allows you to carry out loads of varying degrees. Working with different weights allows you to work large and small muscle groups. At the same time, the body's endurance develops, and the muscles become prominent.
The assembled barbell, which is used during exercises, consists of a bar weighing about 1 kilogram, and so-called “pancakes” of different weights: 1 kg, 2 kg, 2.5 kg, 5 kg. Each student sets a suitable weight for himself, limits maximum weight does not exist. Only the load should increase gradually and smoothly. ... - Super Sculpt
Super Sculpt is a strength aerobics class aimed at developing major muscle groups. Performing exercises at a fast pace helps develop coordination, flexibility and muscle strength.
Special exercises using weights (body bars and dumbbells) will help you form the correct body proportions, no matter what weight and build you have. ...
251 addresses, prices from 300 ₽ prices - Upper Body
Upper Water- a strength class aimed at developing the muscles of the upper body: upper limbs, chest, back.
The class is recommended for all skill levels.Taking care of your body - important element healthy life. It is necessary not to forget about the development and strengthening of your cardio system, about supporting normal weight, building up and strengthening muscle mass. Fitness will help you take care of your body. Nowadays, it is moving forward by leaps and bounds and is in constant development. Upper Body one of power types fitness. It takes care of the development and strengthening of all the muscles of the upper part human body. Various exercises help correct problem areas and areas. ...
237 addresses, prices from 300 ₽ prices
- Aerobic classes
- Children's fitness
- Children's dances
Do you want your child to learn to move well, become more flexible and gain beautiful posture, then you can give it to children's dances. Currently, there are a lot of interesting children's trends.
This includes ballroom dancing and choreography and all kinds of club dances. Group dance classes are useful for children not only for strengthening physical health, but also help to relax and get rid of embarrassment. ...
Children's dances
737 addresses, prices from 100 ₽ prices - Kids club
If you want your child to develop quickly and turn into a harmonious, well-rounded person, then you should look kids club for your child.
As a rule, in children's clubs they take seriously the development of a little person: he can attend dance classes, martial arts, gymnastics, and play sports. The program is balanced so that children have time to cope with new exercises and do not get bored in lessons.
Some baby clubs even offer programs for 8-month-old babies. As a rule, children aged 3-12 years can be sent to the children's club. ...Kids club
364 addresses, prices from 150 ₽ prices - Workouts for children
Training for children will help you achieve beautiful posture and develop the habit of regular exercise. physical training, gain flexibility and endurance.
It would be a good idea to send a boy to a karate, aikido or other martial art club, where he will be taught to defend himself and control his aggression - and he will grow up to be a confident man in himself and his strength.
It will be useful for a girl to dance or rhythmic gymnastics- then she will grow up to be a graceful beauty with a superbly developed body.
Parents have a variety of children's sports sections at their disposal - from football to equestrian sports, you can also find children's fitness, children's yoga, club dancing for the little ones and much more. ...Workouts for children
889 addresses, prices from 2 ₽ prices
- Children's dances
- Martial arts
Martial arts- sports or martial arts that involve participants competing together, one on one, without the use of firearms.
Purpose of martial arts - acting within the framework of the agreed rules, carry out techniques that can cause maximum physical damage to the opponent or put the opponent in a disadvantageous position, and also, accordingly, defend against similar techniques of the opponent. ...
- Aikido
Aikido(Japanese aikido) - Japanese martial art, developed by Morihei Ueshiba as a synthesis of his martial arts studies, philosophy, and religious beliefs. Ueshiba's goal was to create and develop a martial art that absorbed all the achievements of the great masters.
Aikido focuses on merging with the opponent's attack and redirecting the attacker's energy (as opposed to meeting force with force). In addition to physical techniques and training, aikido Emphasizes training of consciousness, controlled relaxation, and the development of "spirit" and "ki" power. ...
203 addresses, prices from 200 ₽ prices - Arm wrestling
Armwrestling ( Arm wrestling) - a type of combat sports.
Is the oldest species a sport that was revived in the 1960s in the United States. In September 1962, the first World Wrestling Championship was held in Petaluma, California; this was the name given to this wrestling (literally, wrist wrestling). ...Arm wrestling
20 addresses, prices from 2,900 ₽ prices - Boxing
Boxing- a contact sport, a martial arts in which athletes strike each other with their fists wearing special gloves. The referee controls the fight, which lasts from 3 to 12 rounds. Victory is awarded if the opponent is knocked down and cannot get up within ten seconds (knockout) or if he receives an injury that does not allow him to continue the fight (technical knockout). If after a set number of rounds the fight is not stopped, then the winner is determined by the judges' scores. ...
383 addresses, prices from 150 ₽ prices - Karate
Karate, or Karate(Japanese karate-do: “the way of the empty hand”) is a Japanese martial art. This spelling was invented in 1929 by Funakoshi Gichin under the influence of the ideas of Zen Buddhism.
The hieroglyph ἱερογλύφος, from ἱερός, denoted the Tang Dynasty in China and became synonymous with China in Japan, which actively adopted various branches of culture from the Middle Empire during that period. It was then that Chinese kempo came to Okinawa, receiving the name “Tang hands.” ...
171 addresses, prices from 300 ₽ prices - Sambo
Sambo(a compound word derived from the phrase “self-defense without weapons”) - view combat sports, and also complex system self-defense, developed in the USSR as a result of the synthesis of many national species martial arts and, in particular, judo. It is one of the types of wrestling in clothes. ...
70 addresses, prices from 300 ₽ prices - Self defense for women
If you want to learn how to defend yourself, come to class self defense for women. There you will learn the basic techniques with which even the most fragile girl can protect herself in a fight with a strong man.
Also on courses self defense for women you will pass psychological preparation. This important point, because it is unusual for women to fight, and even when defending their lives, they are usually afraid to use techniques that are guaranteed to incapacitate the enemy.
In addition, self-defense classes help develop flexibility, maintain beautiful figure and can be a good alternative to fitness. ...Self defense for women
84 addresses, prices from 150 ₽ prices - Wushu
Wushu(Chinese trad., simplified, pinyin wǔshù) - the Chinese word consists of two characters “wu” and “shu”, and is traditionally translated as “military, martial art.”
Many people wonder: what do they learn during training? wushu? First of all, it is necessary to understand that wushu there is a comprehensive system of balanced human growth and development, which contains methods of training the body, mental training of the mind, meditative techniques, qigong, the study of sacred texts and canons, traditional medicine of China, plus the acquisition of knowledge necessary for public life, in other words, citizen science. To make it clearer to the reader, we note that something has the same meaning in Western civilization has the phrase “education system” (colleges, schools, higher education institutions). The practice of combat is just an integral part of a huge system called wushu. The combat component includes an acrobatic component, stretching, shadow boxing techniques - taolu, exercises with traditional Chinese weapons, pair work called yunfa, and much more. Also in the gigantic spectrum wushu includes the oldest system of restoring the body's strength called qigong, in addition, regular meditation, which is breathing exercises, performed dynamically or statically, and aimed at reproducing strength lost during training, cleansing the mind, hardening the body and strengthening health, developing awareness of one’s internal energy in students. ...
87 addresses, prices from 300 ₽ prices - Fencing
Fencing(from German Fechten) - martial arts using hand-held bladed weapons.
Combatfencing - the art of wielding hand-held bladed weapons, practical training of a warrior for real combat.
Sportsfencing - individual sport. Even in team competitions fights are carried out one on one. ...Fencing
7 addresses, prices from 200 ₽ prices
- Aikido
- Team sports
IN game types sport, the structural unit of competition is a game (match, meeting). Direct physical contact is limited or prohibited.
The task of each of the two opposing sides is to achieve superiority in the number of certain game actions (goal, hit) in a set time, or to be the first to perform a certain action (for example, in chess - checkmate) or a set number of actions. ...
- Badminton
Badminton is a sport that involves throwing a game equipment called a shuttlecock over a net using rackets.
Badminton is played by two people against each other or by two teams of two. The game takes place on a court divided by a net. Opponents are located on opposite sides of the site. The goal of the game is to throw the shuttlecock over the net so that it touches the ground on the opponent's half within the court.
Badminton is Olympic form sport since 1992. ...Badminton
19 addresses, prices from 1,000 ₽ prices - Basketball
Basketball (English basket - basket, ball - ball) - sports team game with the ball, the goal of which is to throw the ball into the opponent's basket and prevent the other team from throwing it into their own basket.
Basketball is played by two teams, usually twelve people, each of which has five players on the court at a time. The goal of each team in basketball is to throw the ball into the opponent's basket and prevent the other team from gaining possession of the ball and throwing it into the basket. ...
Basketball
31 addresses, prices prices - Baseball
Baseball (English baseball, from base - base, base and ball - ball) - team sports game with a ball and bat. The competition involves two teams of 9 (sometimes 10) players each.
3 addresses, prices prices
Baseball appeared in the USA in early XIX century. It is believed that the basis of the game was English game"rounders". The first official match was held in 1820 in New York. The first was created in 1845 professional club. ... - Volleyball
Volleyball (English volleyball from volley - “to hit the ball from the air” (also translated as “flying”, “soaring”) and ball - “ball”) is a sport, a team sports game, during which two teams compete on a special site , divided by a net, trying to direct the ball to the opponent's side so that it lands on the opponent's court (finish to the floor), or a player of the defending team makes a mistake. ...
Volleyball
51 addresses, prices from 500 ₽ prices - Handball
Handball is a team game with a ball of 7 by 7 players (6 field players and a goalkeeper in each team). They play indoors on a court measuring 40x20 m with a round inflatable ball measuring 58-60 cm in circumference and weighing 425-475 g for men and 54-56 cm in circumference and weighing 325-375 g for women.
2 addresses, prices from 2,500 ₽ prices - Paintball
Paintball (English: Paintball - paint ball) is a team game using hand-held pneumatic weapons (called markers) that shoot paint capsules that break when they hit an obstacle and paint it.
There are two global types of paintball: sport paintball and tactical paintball. ...
Paintball
12 addresses, prices from 125 ₽ prices - Rugby
Rugby (Rugby Union, English rugby union) is a sports team game with an oval ball, which the players of each team, passing each other with their hands and feet, try to land in the in-goal behind the opponent’s goal or kick it into the H-shaped goal. The ball must fly over the crossbar. ...
1 address, prices prices - Tennis
Tennis is a sport played by either two players (“singles”) or two teams of two players (“doubles”). The task of the opponents (tennis players or tennis players) is to use rackets to send the ball to the opponent’s side so that he cannot reflect it, and at the same time so that the ball does not fly out of the field of play. ...
123 addresses, prices from 100 ₽ prices - Football
Football (English Football, “kick ball”) is a team sport in which the goal is to kick the ball into the opponent’s goal with your feet or other parts of the body (except hands) more times than the opposing team. Currently the most popular and widespread sport in the world. ...
67 addresses, prices from 599 ₽ prices
- Badminton
- Weight loss
Few are born with overweight. There are still not many schoolchildren and students complaining about being overweight. Perhaps until some point we don’t care at all own weight. Our life is a busy work week, random snacks, soda, fast food, stress, hormonal contraceptives... ...
- Supplements
We've all heard about miracle drugs that can help you lose weight in a short period of time. Alas, miracles happen rarely, and biologically active additives not exactly this case. Some dietary supplements really help in the fight for slim figure, but only in conjunction with diet and fitness. ...
1 address, prices prices - Diets
You don’t like your weight figures at all, but your figure volume definitely leaves room for improvement. It seems that excess weight has appeared and it’s time to think about how to get rid of it. As a rule, when thinking about losing weight, the first thing that comes to mind is dieting. And this is completely natural.
63 addresses, prices from 1,650 ₽ prices - Fast diets
Are you annoyed by the 2-3 extra kilos around your waist that have come from nowhere? You are ready to take drastic measures if only they bring results. Perhaps a suitable option would be one of the so-called fast diets, thanks to which you can lose from 2 to 5 kilograms in a few weeks.
Fast diets
6 addresses, prices prices - Diets by blood type
Many nutritionists conduct thorough research into the effects of a particular diet on the health of patients. The American physician Peter d'Adamo was no exception, who in the 90s proposed drawing up a nutrition plan taking into account such individual characteristics as blood type.
According to d'Adamo, by composing a diet in accordance with your blood type, you can not only maintain optimal weight, but also stimulate the immune system, and also prolong life.
The essence of d'Adamo's concept is that each person's body is tuned to its own type of diet, otherwise food is not completely digested, being deposited in the form of extra pounds.
According to the doctor’s classification: carriers of blood group I should pay attention to animal proteins and, if possible, refrain from eating wheat and legumes, various types of cabbage, fish caviar and fatty dairy products. Those with blood type II are advised to concentrate on foods of plant origin, up to and including complete vegetarianism.
People with blood type III are well suited for almost all types of red meat, high-fat dairy products, and foods rich in carbohydrates. You should avoid pork, poultry, various types of nuts and seeds, as well as black bread.
For carriers of blood group IV, it is better to give up fatty dairy products, but introduce homemade cheese, yogurt and goat’s milk into the diet. Fatty fish, lamb and turkey, various types of nuts and fruits are ideal, but beans and vegetable oils (except olive oil), as well as some types of red meat, should be consumed with caution.
Now dietetics has made great progress, and some scientists propose developing a diet not even taking into account blood type, but based on DNA. In particular, according to the observations of specialists at Stanford University, those who adhere to a diet appropriate to their genotype are half as likely to complain of being overweight. ...Diets by blood type
3 addresses, prices prices - Therapeutic diets
Nutrition plays a big role important role in human life, but a well-composed daily diet provides us not only with the necessary amount of calories, proteins, carbohydrates and vitamins.
Therapeutic diets
24 addresses, prices from 3,000 ₽ prices - Mono-diets
Mono-diets are based on consuming only one product over a certain period of time. They are very effective because they allow you to get rid of a couple of kilos in just a few days.
There are a huge number of mono-diets. In fact, eating just one or two foods a day will already produce some results. But, of course, the choice of product plays an important role. These can be apples, rice, buckwheat, kefir, pineapples and even chocolate, of course, in strictly limited quantities.
It should be taken into account that you should prepare for a mono-diet in advance and gradually reduce the calorie content of your diet or switch to light foods (vegetables, yogurt, fruits) and also carefully and gradually switch to your usual nutrition plan.
Don't forget the rule - a little of every good thing. You can eat just one product for no more than a few days. During such an unloading, the body does not receive enough necessary nutrients, so you can repeat the mono-diet no earlier than after 2-3 weeks. Also, before deciding on such a drastic measure, it is better to consult with therapists in order to avoid unpleasant surprises. ...Mono-diets
5 addresses, prices from 4,000 ₽ prices - Cleansing the body (detox)
How to lose excess weight and at the same time improve the condition of your skin? Various procedures for removing toxins and waste from the body have gained enormous popularity over the past ten years.
Various detox centers rarely complain about the lack of patients, and some nutritionists ironically call the detox procedure itself a new “religion.” However, irony in this matter is not entirely appropriate.
On paper, recommendations to drink just a couple of glasses of parsley and celery juice a day, along with a few pieces of kiwi and lemon, don't look very attractive. But, as you know, beauty requires sacrifice. And if you imagine how your figure and skin condition will improve, then the sacrifices will not be too serious.
According to nutritionists and endocrinologists, detox is a fairly useful procedure. Since avoiding high-calorie foods saturated with various preservatives has the most favorable effect on both health and waist size.
According to researchers, regular short-term detox (from 1 to 3 days) promotes not only weight loss, but also reduces the risk of developing diabetes and cardiovascular diseases, helps restore normal functioning gastrointestinal tract, overloaded with an excess of not the most healthy food, restores the acid-base balance of the intestines.
Moreover, in some cases, a cleansing procedure is necessary to restore balance to both the body and soul. After all, detox is in some way a modern version of religious fasting, during which one is supposed to concentrate on spiritual aspects.
...Cleansing the body (detox)
7 addresses, prices from 1,800 ₽ prices - Nutrition pyramid (balance)
It is common knowledge that a healthy diet is the key to a good figure. One can only wonder why not everyone follows their nutrition plan and abuses frankly harmful foods.
But how to build the notorious optimal nutrition plan? As a rule, most of these schemes are based on the “food pyramid” (or “nutrition pyramid”), developed by American specialists at the beginning of the last century.
Many nutritionists recommend building a diet based on the principles of a pyramid, which consists of several blocks or levels. The basis is “Movement”, in other words, fitness classes.
The first, most extensive, level includes the largest portion of starch-rich foods. These are whole grain products (bread, pasta, rice, cereals) rich in carbohydrates, the need for which ranges from 3 to 10 servings per day.
Second level: vegetables and fruits. It is advisable to eat two servings of fruits and three servings of vegetables per day. And potatoes are not included here.
At the third level are proteins. These are dairy products, poultry and eggs, fish and various seafood. You should consume about two glasses of liquid dairy products daily, but avoid products containing hydrogenated vegetable fats.
The higher, the less - this is the principle of the standard “food pyramid”. The fourth level is represented by edible fats (vegetable oil), nuts and seeds. It is advisable to eat 3-4 servings of added fats, nuts or seeds per day. (1 serving – approximately 1 teaspoon of fat).
Finally, the top of the pyramid is represented by foods whose consumption should be reduced. These include: animal fats contained in red meats, butter, margarine, as well as sweets (white sugar, sweet water), baked goods and alcohol.
It is worth noting that as dietetics developed, the “food pyramid” scheme was repeatedly adjusted. In particular, latest version entitled MyPyramid was published in 2011.
...Nutrition pyramid (balance)
19 addresses, prices from 6,000 ₽ prices - Proper nutrition
A healthy body means a healthy mind, and the path to healthy body lies primarily through the stomach. We all know very well the importance healthy diet for your figure, but don’t forget about the impact of our diet on the risk of developing various chronic diseases and disorders. But what kind of diet can be called correct? ...
Proper nutrition
36 addresses, prices from 1,500 ₽ prices - Fasting days
Usually, not everyone has the will, time and energy to constantly follow a healthy diet. Moreover, constant time pressure sometimes simply leaves no chance to monitor the diet all the time, and people working in the office, as a rule, have no time to look for a balanced set of carbohydrates, proteins and minerals.
Fasting days
4 addresses, prices prices -
It is hardly possible to find a person who does not know how to get rid of excess weight. But why are so many people unable to shed unnecessary pounds? Alas, the standard diet + sports method is not suitable for everyone, and it is not always effective. Plastic surgery also has contraindications. But is it worth giving up? ...
Non-standard ways to lose weight
7 addresses, prices prices - Hirudotherapy
In the fight for health and a good figure, all means are good. Hirudotherapy may not be aesthetically pleasing—you can hardly call brown and slimy leeches cute—but this method is practical and not too expensive.
Leech treatment is one of the most ancient methods of treating various diseases. The spectrum of action is very wide: from use in proctology to and. Some fans of hirudotherapy even call it a kind of “microsurgery.”
However, leeches have a beneficial effect on the entire body as a whole: sleep and appetite improve, mood improves, metabolism and immunity are normalized. Hollywood actress Demi Moore once said that it was thanks to leeches that she managed to maintain her blooming appearance.
The effect of hirudotherapy consists of several factors: reflex, mechanical and biological. Firstly, when this method During treatment, leeches bite the patient’s skin only at reflexogenic points. Then, in the process of sucking blood, a mechanical effect occurs on the blood flow, the vessels are unloaded, and the circulatory system, is output excess liquid. Finally, leeches release saliva into the bloodstream, which contains more than a hundred different biologically active substances, which in general has the most beneficial effect on the human body.
Today, hirudotherapy sessions are quite actively used for obesity, to correct the figure and get rid of cellulite, to fight wrinkles and improve complexion. At the same time, experts recommend switching to a healthy, balanced diet during the course of treatment with leeches for greater effect. ...Hirudotherapy
7 addresses, prices from 1,600 ₽ prices - Golden needle
Is it possible to lose extra pounds without going on a diet or exhausting yourself with fitness? Quite. Today, there are several non-standard methods of losing weight, and one of them - the “Golden Needle” - was developed by a Russian specialist, Doctor of Medical Sciences Mariyat Mukhina.
Golden needle
2 addresses, prices prices -
It seems that you have tried all possible available methods of losing weight, but the excess weight just doesn’t want to go away. And we are not talking about two or three kilograms, but much more more weight. One of the rescue options in such situations is the gastric banding procedure, which has become very popular recently. ...
Stomach restriction ring
- Supplements
The hammam after a workout is another example of a successful combination of a pleasant pastime with a healthy activity. The visit schedule must be drawn up correctly in order to receive best result for soul and body.
Benefits of a Turkish bath after exercise
The peculiarity of the hammam is that the temperature in the steam room increases gradually. Since the room is decorated with stone, this temperature spreads unevenly. As a result, several thermal zones appear in one room at once, in which the temperature ranges from 30–35 to 50–55 degrees.
After training, severe overheating of the body is not recommended. But everyone has their own “heating” limit. In the hammam you can find an individual optimal climate (the one in which you feel comfortable) to receive benefits without risk to health.
What happens to the body at this moment:
- muscles relax;
- vessels, glands, ducts expand, accelerating the “acceleration” of lactic acid accumulated in the muscles, which helps get rid of pain;
- blood actively flows to organs and joints, accelerating the regeneration process (bruises, injuries, sprains) and removing salts;
- ligaments become more elastic - the result of stretching is consolidated;
- the effect of overtraining disappears, which is important if results are needed quickly or classes are conducted in preparation for serious competitions.
Experts say that regular visits to the Turkish steam room after a series of exercises can quickly normalize weight, reduce the time between classes by 2-3 times and remove extra pounds without additional effort.
How to steam after a workout
But all the positive results of couple relaxation are a tribute to its correct implementation. What do you need to know here?
- It is very important to find the "thermal right place" The athlete should not sweat much, but he should reach a phase of maximum relaxation.
- Long stay in the steam room after active activities it is better to avoid (no more than 30–40 minutes).
- Enter the Turkish bath directly from gym You can’t, it can have a bad effect on your heart function. You need to give yourself 20–25 minutes for your pulse to return to normal and your blood pressure to stabilize.
The high humidity of a Turkish bath partially solves the problem of dehydration that is typical for visiting other types of steam rooms. And yet after intense workout Before going to the hammam you need to drink 0.3–0.5 liters of clean water or herbal tea.
It is better not to visit the hammam after cardio exercise. But plunging into the bliss of the special atmosphere of a Turkish bath with its amazing ability to relax and give pleasant sensations after aerobics, fitness, etc. is both possible and necessary.
How to visit the hammam? This is a question that worries everyone today who is going to visit this Turkish type of bath. There are more gentle conditions for the body compared to a Russian bathhouse. Therefore, even an unprepared person or someone who has some contraindications to sudden temperature changes will feel comfortable in the hammam.
The difference between a hammam and a Russian bath
To experience all the benefits of this establishment, you need to know how to visit the hammam correctly. It is very important to evaluate in advance all the benefits of Russian and Turkish baths, to find out what the health benefits and effects of each of them are.
It’s worth saying right away that the differences between these two types of baths are visible to the naked eye. If a Russian steam room is always decorated with wood, then a Turkish hammam is always decorated with marble. In the east, it is customary to create the most acceptable conditions for comfortable accommodation of guests and take care of their comfort. But the differences don't end there.
Gentle conditions
You can find out how to properly visit the hammam in Russia from this article. An important feature is that in a Turkish bath the effect of steam on the body is more gentle. The air temperature in the hammam fluctuates between 40-50 degrees Celsius. While in a Russian bath it usually reaches 75 degrees.
At the same time, there is high air humidity in the hammam. It reaches 100 percent. And the air itself at this time is saturated with essential oils. Due to the fact that the temperature in this bathhouse is lower than in a Russian one, even those who cannot stand extreme heat can visit the steam room. It is much more comfortable to be in the hammam. There is virtually no risk of problems with blood pressure, since the vessels dilate slowly. In a Russian bath, everything happens exactly the opposite.
It is mandatory that the hammam has comfortable and comfortable sun loungers. Such rest is excellent for not only recovery physical strength, but inner peace. One of the rules for visiting the hammam is to drink tea. It has special healing properties.
Benefits of a Turkish bath
So, why is hammam so useful? Firstly, the skin is freed from sebaceous plugs, and the work of the sweat glands returns to normal. Blood circulation in the body improves, and blood vessels become elastic. As a result, your body is completely cleansed of toxins, waste and harmful substances. If inflammatory processes develop in the joints, they subside. It is recommended to visit the hammam if you have gout. Turkish bath promotes quick withdrawal acids from the body, helps to dull the pain.
In the hammam, thanks to essential oils and aromatic tea, the respiratory tract is cleared, a lingering cough is cured, and phlegm disappears. The skin acquires a healthy appearance and metabolism accelerates. After a visit to the bathhouse, the body's protective functions are enhanced. Hammam can even save you from depression, providing a feeling of complete relaxation, eliminating fears and heavy thoughts.
Anyone who has learned how to properly visit a hammam can go to a Turkish bath. This will be especially useful for those who often suffer from flu, colds, and have weak immunity.
If you suffer from gout or arthritis, they will help you solve joint problems once and for all, and forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.
If you constantly experience nervous tension and often experience stress, then the hammam will help smooth out the negative impact of external factors. It is also useful for everyone for general health and ridding the body of toxins and harmful substances. There are only a few exceptions.
Who is contraindicated for hamam?
There are several categories of people for whom visiting a Turkish bath is contraindicated. These include cancer patients, people with varicose veins, severe asthma, epilepsy and seizures, and some types of thyroid and kidney diseases.
If you have problems with the cardiovascular system, then you can go to the steam room in the Turkish bath, but not for long. The main thing is to prevent a sharp temperature change. If you have heart disease, it is forbidden to jump into an ice pool immediately after the steam room and suddenly become hypothermic.
How to take a steam bath in a Turkish bath?
If you decide to go to the hammam, you should know that it consists of three rooms. The first is the locker room. There are also tables for drinking tea and casual conversation. In the hamam it is called jamekan. From there you enter Soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps to get used to the heat and the whole body begins to relax.
Finally, the last room is the hararet. The temperature there can already reach 50 degrees. It is recommended to spend no more than 20 minutes in Soguluk, drink hot herbal tea, and wait for the first sweat to appear.
Already in Hararet, on a marble lounger, an experienced Turkish bath attendant will give you a relaxing massage. At the same time, he uses special rough mittens. After this, it is time for peeling. The skin is thoroughly cleaned with special brushes.
Finally, the body will be soaped with a special composition containing vegetable oils. Then you can dive into the pool or jacuzzi.
If you want to lose weight...
To lose weight, many experts advise visiting a bathhouse. Moreover, the majority is inclined to the idea that a Russian bath is best, since in it you will lose the most fluid, achieve the activation of metabolic processes, and get rid of extra centimeters in the waist.
It is also important to know how to properly visit the hammam for weight loss. Here, of course, it is not as hot as in a Russian bath. But the most favorable environment for removing toxins and opening pores. It is Turkish baths that help get rid of cellulite.
Knowing how to properly visit the hammam for weight loss will help you get rid of excess weight. After all, in a Turkish bath you will definitely receive peeling, massage, wrapping and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.
Hammam on vacation
Russian tourists often use the services of a Turkish bath at resorts. Moreover, in order to get to the hammam, it is not at all necessary to go to Turkey. Hamam services are offered in all tourist eastern countries.
For example, hammams are common in Tunisia. This is an African Muslim country that has increasingly attracted Russian tourists in recent years after airlines refused to cooperate with Egypt, and for some time with Turkey. Getting into a Turkish bath in Tunisia is not a problem. You just need to know how to properly visit the hammam in Tunisia.
Hamams are often located right on hotel premises. Muslims consider the procedure of visiting a Turkish bath sacred. For them, this is a kind of cleansing of soul and body. Tunisian hammams have an important feature. Men and women attend them separately. Representatives of the stronger half of humanity can stay in the hammam from dawn until noon, and women - from noon until sunset.
Many local residents are sure that in the steam room they not only wash their bodies, but also get a unique opportunity to be alone with themselves, put their thoughts in order, and get true pleasure.
Why go to the hammam after training?
Recently, it has become increasingly popular to place hammams for large sports clubs or fitness centers. Many doubt the advisability of this. Let's try to figure out how effective this is.
The fact is that the classic design of the hammam helps the body recover as much as possible after heavy physical activity. If you learn how to properly visit the hammam after a workout, you will be able to recover quickly. The whole secret is that it is in the Turkish bath that it is possible to achieve the optimal combination of a cold stone surface with hot steam. This makes it easy to tolerate even fairly high temperatures. That is why a Russian bath or a Finnish sauna, with their very high temperatures, can put too much stress on the heart. Because of this, the effect can be negative even in a person who has never experienced such health problems.
If you carefully study how to properly visit the hammam in a fitness club, you will be able to quickly recover from grueling workouts and get rid of aching pain in your joints and muscles. To achieve this effect, it is enough to spend no more than a quarter of an hour in the hammam.
Hamam is suitable for all ages
Another important point: you can visit the hammam at any age, even if a regular sauna is strictly contraindicated for you. This Turkish bath has high humidity and optimal temperature for the body. These factors help achieve maximum peace and relaxation. In addition, the hammam helps to relax muscles, pain goes away, and tension is relieved.
If you follow how to properly visit the hammam in the gym, you are guaranteed to lose a few kilograms, get rid of colds, and stabilize your work cardiovascular system, improve your sleep.
Construction of a Turkish bath in gym or fitness center requires special knowledge. In order for the hammam to bring the desired effect, it is necessary to use only high-quality materials, not violate construction technology, and be attentive to details. After all, the health and safety of people will depend on this. Therefore, such an event should only be trusted to professionals.
Hammam in the pool
In order for a visit to the Turkish bath to be brought maximum effect, it is best to combine it with a swimming pool. After all, at the end of the procedure, peeling is followed by a soap massage. This, by the way, is one of the most pleasant stages of visiting a Turkish bath. An experienced bath attendant will definitely put a piece of aromatic soap in a small mesh bag and quickly get foam by shaking it. The visitor will find himself covered in this foam from head to toe. The massage will begin only after this.
The rules on how to properly visit a hammam in a pool state that afterward you must go to a pool with water at room temperature. Already in this tank you will finally come to your senses after peeling and massage, which will warm you up to the maximum.
Since visiting a hammam with a swimming pool correctly is important for human health, do not forget to drink a cup of aromatic tea immediately after leaving the water. This will put your thoughts in order and calm your nerves. Remember that after a Turkish bath you should generally drink as much liquid as possible. By the way, it doesn’t have to be tea. If you are not a big fan of this drink, you can replace it with mineral water. Alcohol is best avoided. It is best not to drink alcohol at all when visiting any bathhouse, both Russian and Finnish.
After tea, another massage will await you. This time using essential oils. Remember that if you regularly start visiting the hammam, you will ensure that you are not only healthy, but also strong. In addition, your blood vessels will be in order, your nerves will calm down, and you will be able to solve life and work problems more quickly and effectively.
What is a Turkish hammam?
“Hammam” is the Arabic name for an oriental or Turkish bath, literally meaning “one who distributes heat.” Popular since the times of the Holy Roman Empire, the Turkish bath or Turkish hammam at the Vavilov Club is a combination of the relaxing and soothing properties of the bath and excellent massage. Such a bath will open before you a new world of complete harmony of soul and body.
The beneficial effects of hammam on the body
The Turkish hammam is not only a rich source of positive emotions, but also a storehouse of physical and emotional pleasure. This is a symbol of Eastern culture, with the help of which people discover a lot of positive emotions and gain access to natural healing. Visiting the bathhouse
- intestinal and catarrhal diseases are treated,
- excellent cosmetic and anti-aging effects are achieved.
- The body is cleansed, the facial skin is moisturized and tightened.
And heated marble sun loungers give you the pleasure of unhurried inner peace.
Among the additional procedures at the Vavilov Club, you can choose both a regular massage and massages using cosmetic oils and oriental tea. After all, it is known that oriental women spent a pleasant time in a Turkish bath, having a leisurely conversation, and drinking delicious and aromatic tea. Skilled bathhouse attendants will help you with relaxation.
Differences between hamam and other baths
The Turkish steam room is a relatively low temperature, which is maintained under conditions of high humidity. The room has a constant comfortable temperature. This feature makes the Turkish hammam popular. This is how it differs from the saunas and Russian steam rooms that are familiar to us, to visit which you need to be in good health and not be afraid of heavy stress on the heart. The hammam is suitable for those who cannot stand extreme heat and who have contraindications to visiting the Russian bathhouse and sauna.
In the Vavilov Club hammam, on a marble table (chebek-tashi), immersed in milky white steam, and even heated, a magical action takes place - an extraordinary foam massage. The bathhouse will delight everyone, and even the most sophisticated client, with its individual procedures. Peeling and moisturizing, Moroccan care, oriental sweets - all this awaits you!
The hammam in Moscow at the Vavilov Club will help you feel a gentle sense of relaxation. This is an extremely useful way to take a break from the everyday hustle and bustle and forget about problems with health benefits!
SPA-club "Harmony SPA" invites you to relax from the bustle of the metropolis in an oasis of comfort and carefreeness!
We created the SPA area of our club with special love. Here you can soak up the natural marble of the Turkish hammam, warm up in the Finnish sauna, and relax in the jacuzzi. And then, in a cozy relaxation room with a real Japanese garden, slowly enjoy the taste and aroma of Chinese green tea.
Our SPA zones are open for you around the clock:
both day and night!
Features of the Turkish bath
The ancient secret of well-being and youth of oriental beauties. Relaxing on hot marble in a cloud of weightless soap foam, peeling and soap massage will cleanse the soul and body, give strength and restore good mood. After all, the hammam is not only wonderful holiday, but also, what is especially important for a woman:
- detoxification
- figure correction
- giving skin tone.
However, men will also appreciate the warmth of the natural marble of the hammam, the humid steam and the incomparable feeling of complete relaxation.
SPA treatments in the hammam
Treatments in a Turkish bath are not only very pleasant, but also useful. The unique combination of temperature and humidity of the Turkish bath allows you to stay there for a long time without feeling discomfort. At the same time, your muscles relax, your skin breathes and cleanses, stress and illness recede away.
We invite you to visit our hammam and unique steam room, and then enjoy a cup of tea while enjoying a leisurely conversation with friends in the elegant relaxation area. The aftertaste will be pleasant!
Photo: Turkish bath hammam in the SPA area of our club
Attention!
Take advantage of our special promotion “SPA-THAI”:
when purchasing a SPA holiday for 2 or more hours –
1 hour of Thai massage as a GIFT!
The promotion is valid day and night!
Cost of procedures in the Turkish bath and rental of the SPA area
| SPA holiday (with sauna) |
1 hour - 2,000 rub. |
| SPA holiday (with steam cabin) |
1 hour - 2,000 rub. |
| SPA holiday (with sauna and steam cabin) |
1 hour - 2,500 rub. |
| When a group of more than 4 people is on vacation, an additional payment will be charged. | 1 hour - 600 rub. per person |
Professional body peeling using elite French cosmetics Thermes Marins Saint Malo. Luxurious textures and scents, immersing yourself in a world of relaxation and comfort:
Choose a peeling to suit your taste from our |
20 min. - 1,900 rub. |
| Turkish massage (body peeling, soapy body massage, soapy head massage using professional Italian cosmetics BAREX) |
30 min. - 2,150 rub. |
| Body peeling (sea salt, coffee) |
10 min. - 1,000 rub. |
| Soapy body massage | 10 min. - 1,000 rub. |
| Soapy head massage | 10 min. - 500 rub. |
| Body peeling with seaweed LITHO-CAL from Pevonia | 20 min. - 1,500 rub. |
| Body peeling to choose from: scrub-paste “Cocoa”, “Mango”, “Green tea”; "Citrus" and others. | 20 min. - 1,500 rub. |
| Vitamin cocktail for hair (using professional Italian cosmetics BAREX) |
20 min. - 300 rub. |
| Body hydration (with elements of Spanish massage) |
10 min. - 700 rub. |
| Set of linen for SPA relaxation (terry robe, towels, disposable slippers) |
300 rub. |
Answers to questions:
Good afternoon
In our SPA Club you can spend time together on SPA programs: “Japanese Weekend”, “Opening the Doors of Heaven” and “Happy Together”
Good afternoon, Vera! We answer your questions point by point: When renting our SPA zone, all procedures carried out specifically in the SPA zone are included in the rental period. Those. in your case, if you buy 2 hours of relaxation in the SPA area (in the hammam), then 30 minutes of Turkish massage (performed in the same hammam) will be included in these 2 hours. If you additionally order some services outside the SPA zone, for example, a SPA pedicure or a Spanish massage, then the time for these procedures is not included in the rental of the SPA zone....
Good afternoon, Nikolay! We will be glad to see you and your wife in our SPA club. We work around the clock. Of course, you can visit our SPA area with a sauna at night, while ordering a Thai massage. If you rent our SPA area for 2 hours or more, you will receive one hour-long Thai massage as a gift. Renting a SPA area in our center costs: 1 hour with a sauna - 2000 rubles; or 1 hour with sauna and steam cabin - 2,500 rubles; + set of linen for a SPA holiday - 150 rubles. Thai massage from 2200 rub. (this is for 1...
Good afternoon, Oksana! According to the terms of the promotion, when renting a spa area for 2 hours or more, you will receive one Thai massage lasting 1 hour as a gift (regardless of how many people rent the spa area). That is, the massage will be given to one of your company.
Svetlana, hello. To organize a bachelorette party for 5 people. There are several possibilities: you can, for example, rent a SPA zone. The cost depends on the rental period. In addition to relaxing in the spa area, you can take some other procedures: Turkish massage, peeling, body wrap, and other massages.
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