The GTO complex, approved by the Ministry of Sports of the Russian Federation in 2014, includes tests and standards for 11 groups of girls and boys, girls and boys, women and men, covering ages from 6 years to old age without restrictions on its limit.
The standards are divided according to the degree of complexity into 3 types, corresponding to the gold, silver and bronze badge. The division of standards into 3 types according to complexity and 11 levels according to age with division into age stages and by gender, the possibility of choosing tests and their multivariance, the right of subjects of the Russian Federation to include two other types in the tests recommended at the federal level, corresponding to national and regional traditions, give the ability to make an individual selection of the GTO program for each test taker, taking into account his physiological characteristics.
The first 2 steps are intended for boys and girls of preschool and primary school age, i.e. cover the categories of first and second childhood.
I stage includes GTO standards for boys and girls aged 6-8 years of three degrees of difficulty (bronze, silver and gold badge), i.e. it embraces children preschool age and schoolchildren in grades 1-2 and takes into account the factors of their acceleration or retardation. Of the 9 tests, 6 are mandatory and 3 are optional, of which 3 are multiple choice. To receive a bronze, silver or gold GTO sign, children (boys and girls) must fulfill the standards of 4, 5 or 6 tests, respectively, and the standards fulfilled must contain strength tests (, squeezing from a lying position on the floor, ), speed (, skiing with standard time recorded), flexibility (bending forward) and endurance (1 km, skiing 2 km, cross-country 1 km). Considering that the exercises in childhood must be varied and playful; stage I includes tests for hitting the target tennis ball, swimming without timing. The weekly motor regime is recommended for only 10 hours, because... During this age period, more energy than in other periods is spent on growth processes. There are differences between gymnastics equipment for boys and girls ( high bar for boys, low for girls), because the difference in their height begins to affect.
II stage recommended for boys and girls aged 9-10 (schoolchildren in grades 3-4). At this stage, children (boys and girls) must complete 5, 6 or 7 tests out of 9 proposed tests, in order to pass the bronze, silver or gold badge standards. Tests for the age category of second childhood are more intense, running and swimming distances and jumping lengths increase, the standard time for performing tests is reduced, the number of mandatory tests increases and the number of hours of recommended physical activity per week increases by 2 hours. A running long jump is added to strength exercises and becomes more complicated game exercise(the tennis ball is replaced by a ball weighing 150 g, which must be thrown at a standard distance).
The transitional stage from childhood to adolescence, which begins for girls at 11 years old, and for boys at 12 years old, is recorded by the third stage of the GTO, recommended for boys and girls aged 11-12 years (schoolchildren in grades 5-6). At this stage, the game exercise (ball throwing) is retained, to which a tourist hike is added, and the intensity of the tests and the duration of the recommended motor mode continue to increase, because Even less energy is spent on growth processes, but the number of tests that must be completed to obtain a bronze, silver and gold mark is maintained at the level of stage II. At this stage, shooting tests appear, i.e. attention is paid to the beginning of preparation not only for work, but also for defense.
The IV and V stages of the GTO are intended for boys and girls.
IV stage covers the age of 13-15 years, when the 2 phases of puberty (prepubertation and puberty) completely end, boys and girls become young men and women. The intensity of exercises at this stage takes into account two opposing factors: energy expenditure on growth processes decreases, but puberty causes mental instability. Therefore, the intensity of the exercises and the duration of the recommended motor mode, compared to the childhood stages, are increased, but the pressure on the psyche during the period of training and passing tests is eliminated. Playful and exciting types of exercises (ball throwing, hiking) are preserved. The number of tests required to obtain a bronze, silver and gold badge increases, respectively, to 6, 7 and 8 out of 11 mandatory and optional.
V stage GTO was developed for boys and girls aged 16-17 years (senior school age), characterized by the end of the third stage of puberty (postpubertation), balancing the psyche, improving the central nervous system, and further reducing energy expenditure on growth processes. The features of the V stage allow you to increase the intensity of all types of exercises (strength, speed, flexibility and endurance), replace game view exercises (throwing a ball) with strength exercises (throwing a projectile), but the end of puberty is accompanied by the phenomenon of juvenile hypertension, which resulted in a reduction in the duration of the motor mode and the preservation of the number of tests required to pass the standards at the IV stage level.
The remaining 6 steps are intended for different age groups of men and women.
VI stage GTO is recommended for men and women of youth age from 18 to 29 years. At the first age stage of this stage (18-24 years), growth processes end, energy expenditure on these processes reaches a minimum. But, if in the previous stages the process of assimilation (growth) of the body was significantly ahead of the process of dissimilation (destruction), then at the second age stage of the stage (25-29 years) these opposite processes are leveled out due to the cessation of growth processes. At this stage, they begin to manifest themselves to the greatest extent. physiological characteristics men and women, so tests for each gender. At the first age stage, the intensity of exercise continues to increase. It reaches its maximum because energy consumption for growth processes has become minimal. But at the second age stage, the intensity of exercise begins to decrease due to a change in the ratio of opposite processes in favor of dissimilation. This level covers those tested of active working age, motor activity which manifests itself in work activity, therefore the weekly duration of the motor regime at the first stage is reduced to 11 hours, and at the second to 8 hours.
VII stage GTO is intended for men and women mature age 30-39 years old. Similar to stage VI, she recommends tests for men and women in separate tables, divided into 2 age stages (30-34 years and 35-39 years). At the first age stage, the process of dissimilation begins to outstrip the process of assimilation; at the second age stage, the advantage of the dissimilation process is felt even more. These features determine the approach to the development of standards of the VII stage, the intensity of which is reduced at each age stage, the number of tests required to obtain each GTO mark is reduced, which at the second age stage is reduced to the level of the IV stage, and the weekly duration of the motor regime remains at the level of the VI stage.
The remaining 4 steps Recommended for men and women aged 40 years and over. They differ only in the age periods of 40-49 years (age stages 40-44 years and 45-49 years), 50-59 years (age stages 50-54 years and 55-59 years), 60-69 years and 70 and more years. A common feature of these stages is the increase with each age stage of the advantage of dissimilation processes over assimilation processes, which tend to zero. This feature required a gradual reduction in the intensity of the GTO standards, the recommended duration of the motor regime (up to 6 hours per week in the 11th stage) and the number of tests required to obtain the gold badge (up to 3 in the 11th stage) when moving to each subsequent age group. The standards at these levels are currently developed only for the gold TRP sign.
An integral part of the All-Russian physical culture and sports complex “Ready for Labor and Defense” are standards. So what exactly are the GTO standards?
Standards are indicators of distance, quantity, time, expressed in numerical values; compliance with them in each test indicates successful mastery of the complex.
Obviously, these standards cannot be the same for all age groups of the population and have no differences at all between men and women, therefore all standards by age and gender are slightly different. Detailed data is contained in the table of GTO standards. To determine the optimal values, an analysis of the level was carried out physical training all age groups of the population (from 6 to 70 years). Based on the results obtained, not only the necessary indicators were identified, but also three levels of GTO standards were determined, on compliance with which the dignity of the insignia directly depends. Thus, for special successes and achievements, a participant in the GTO complex can receive a gold, silver or bronze award.
In addition, in accordance with the standards developed and approved by the Russian Ministry of Sports, the entire GTO complex is divided into 11 levels, which cover all segments of the population aged 6 years and older. It is interesting that the GTO standards within the same level may vary: thus, starting from the VI stage, participants in the same age category are divided into two subgroups. At the same time, the indicators for the second of them decrease slightly. For example, at the VII stage of the GTO, men aged 30 to 34 years and from 35 to 39 years are divided into separate subgroups. Representatives of the first age category, who want to compete for a bronze insignia, need to cover a three-kilometer distance in 15 minutes 20 seconds, while men from the second category must complete it in 15 minutes 30 seconds to receive a similar award.
The list of proposed tests did not include: throwing a training grenade, cross-country on bicycles, speed skating and rope climbing. At the same time, forward bends and ball throwing were included in the GTO complex. In addition, participants of the complex have the opportunity to choose the type physical activity: Now each of them can give preference to several tests, taking into account their own physiological characteristics and sympathies.
The package of mandatory tests, the standards for which must be met, includes tests of strength, endurance, flexibility and speed. Selective tests include exercises to determine coordination abilities and identify applied skills. The full table of GTO standards is presented on our website.
It is worth mentioning that modern GTO standards, although they have some similarities with their Soviet predecessors, are not their direct continuation.
Today, the GTO sports system is becoming more and more widespread among not only ordinary schoolchildren, but also adult citizens who want to prove their high level development of physical culture. Once a person registers for this program, they can regularly learn about testing at many centers. To obtain comprehensive information regarding the standards of the TRP 2019, there are tables of standards for all ages. It is necessary to use the official website, where all available information regarding this issue will be located.
Carrying out the GTO
Previously, such a system as the GTO was used only in the Soviet Union and existed until the end of 1991. Up to this point, the organization had operated for 60 years and included all citizens aged from ten to sixty.
As contemporaries confirmed, half of the people from all over the country had corresponding badges that demonstrated their excellent physical fitness. This insignia helped to obtain a certain position or place in an educational institution. On at the moment You can improve your chances of admission to your desired university if you meet the standards of the GTO 2019. The table of standards for all ages, which is open on the official website, is accessible to every user.
In 2014, the modern Russian government, under the initiative of the president, was able to restore the existence of a unique sports complex. At the moment, the GTO sports system is a full-fledged program and regulatory framework for the physical education of the country's population.
To achieve effective implementation GTO 2019 standards will require you to know what standards are included in the table for all ages. Each user can easily understand it and determine what standards he needs to strive for in order to achieve the desired result.
You can prepare for passing the GTO standards with the help of specialized clubs, sections, as well as other general physical training groups. It is important to consider that all the exercises that candidates for this unique status will have to face are publicly available and simple.
This means that if a person does not want to attend special sections, then he can easily prepare on his own to meet the standards of the GTO 2019. The table of standards for all ages, which is available on the official website of this organization, clearly describes the basic requirements for obtaining a unique status.
Steps to obtaining the GTO badge
Depending on the age of each person, he becomes a member of a certain group, which is also called a “step”. In total, eleven of them were created, and they include people from six to seventy years old. For each such group, three levels of difficulty are organized, namely the signs of the GTO 2019 standards. The table of standards for all ages comprehensively informs about all the required data. Look at the standards of the GTO 2019
Table of standards for all ages
Table for schoolchildren
The first group includes children from six to eight years old. After this is the second stage, which includes children aged nine to ten. A third group has been created for schoolchildren in the fifth and sixth grades, and the fourth and sixth correspond to teenagers who go to school.
The next group has a wide range of ages and unites citizens who have already reached the age of majority, but are not yet twenty-one years old. The seventh is passed on to the next ten years. And then each subsequent group unites for ten years.
The basic standards of the TRP 2019 in the table of standards for all ages were created to check how well a person has developed his basic characteristics. They include the following important parameters:
- strength;
- dexterity;
- endurance;
- flexibility.
Exercises allow you to objectively assess how capable a person is of performing various exercises and how developed his or her physical fitness is. Each subject Russian Federation has the right at the regional level to additionally include two more types of standards, as well as physical tests, to the mandatory list of exercises.
For this reason, all requirements at each stage are divided into two types:
- mandatory;
- selective.
Benefits for the population from the implementation of the GTO program
The main tasks set by the state from the implementation of the GTO standards 2019, tables of standards for all ages and other programs to improve the quality of physical education are to improve the health of the nation. It also popularizes sports, which means more citizens spend free time for training, and do not waste time on smoking and alcohol. As a result, GTO not only increases the number of athletic people, but also accelerates the growth of the total population.
People form the opinion that it is necessary to take care of their body and health. Thanks to this, people will regularly engage in sports and develop their physical fitness. Also, the population gets the opportunity to formulate the need for systematic studies sports.
Additionally, a system of physical education, as well as other complexes for the development of sports in all spheres of life, is being massively introduced. The main tool to achieve this goal is the creation and commissioning of many new sports clubs.
Do not forget that participation in such events is as accessible as possible for any person. Absolutely every user has the opportunity to register on the official website and visually evaluate the standards of the TRP 2019 and tables of standards for all ages. Additionally, everyone can receive a comprehensive list of all the necessary information, which will certainly help them figure out how to choose the right day and time for testing.
Necessary documents for passing the standards
When a person has already decided to participate in such a sporting event and appears at the place indicated in advance, he is required to present certain documents. These include:
- medical certificate;
- ID card.
Without such securities, a person simply will not be allowed to pass the GTO standards in 2019. In order to familiarize yourself in advance with the requirements that are set for passing the standards, you must initially obtain such information in a special center or using the official website, where a table is presented for all ages.
Main sports disciplines for passing standards
The convenience of such a sports complex is that it is universal for many athletes.
Supporters different types sports will be able to fully demonstrate their abilities and effectively fulfill the standards of the GTO 2019. Moreover, tables of standards for all ages are accessible to everyone due to the fact that information can be obtained using various sources, including the main website. The main disciplines include the following:
- throwing;
- incline;
- swimming;
- pull-up;
- lifting the body.
Everyone has sports standard have their own characteristic features. For example, short-distance running is carried out exclusively on any flat area where there is a hard surface that will be safe for the athlete. A high start is carried out if the distance is the shortest, namely thirty meters.
When the distance is increased to 60 or 100 meters, the athlete is asked to choose a high or low start. Each race involves two to four people, depending on the workload for the current day.
Organizers must carefully select the terrain for ski races so that it complies with the standards of the GTO 2019. If a person chooses skiing, then it is allowed to use a free riding style in running over all distances. It is also imperative that there is no wind here for the safety of the participants.
If candidates for the GTO badge choose projectile throwing, then such an exercise must be carried out in a special stadium. If this is not possible, then the territory used should have a flat area with a corridor fifteen meters wide. To carry out such tests, special objects are used, which are characterized by a weight of five hundred or seven hundred grams.
When bending forward, this exercise can be performed using a gymnastic bench. Each applicant chooses the most convenient way for himself to fulfill this standard. The legs must be straightened at the knees. The feet are parallel to each other. The optimal width, as can be seen from the table, is from ten to fifteen centimeters.
Swimming is performed in a style that is convenient for the GTO program participant. Short distances are used for this. They can be ten, fifteen or twenty-five meters. Depending on the most optimal option chosen, which will be more convenient for each participant in this event, the TRP standards may differ. Tables of standards for all ages have characteristic differences, since different age groups, which differ significantly in their physical parameters: strength, endurance and speed.
One of the most popular exercises is raising the torso while a person is lying on his back. People call this standard “pump up the press.” It should be carried out exclusively on a specialized mat on which gymnastic exercises are performed.
In order for pull-ups on the bar to be counted, you must strictly follow the requirements on how to correctly do such a standard for each age. The grip of the hands must be from above, and the hands must be placed shoulder-width apart. The torso and legs must be straightened, and the legs should not touch the floor. Only when these requirements are met will the number of pull-ups be counted.
For correct execution long jump in static position, as indicated in the table, you need to place your feet shoulder-width apart, and your socks should be strictly aligned along the measurement line. A forward jump can only be performed when both legs move at the same time.
The most popular strength exercise is the kettlebell snatch. For this purpose, shells are used that weigh sixteen kilograms. The standard time for performing this discipline is four minutes. During this period of time, the total number of weight lifts that were performed in accordance with sports standards. Raises are valid with both the right and left hands.
One of the most specific standards is shooting. In order to perform this exercise, you will need to use either air gun, or electronic. Regardless of the type of weapon used, the results or requirements of this exercise will not be affected.
Standard tables
It is important to note that most of the exercises are the same for all categories. The main difference between them is that there are different requirements to receive a specific GTO badge.
In some situations, not only the conditions for performing certain sports disciplines vary, but also the exercises themselves. For example, more are provided for boys physical disciplines, like a kettlebell or pull-up on a bar. For girls, when choosing optimal exercises, the emphasis is on speed and flexibility.
When choosing suitable standards for the TRP 2019, you should pay attention to the tables of standards for all ages, which differ significantly. And before contacting the commission of a physical education organization, it is recommended to check what the requirements are for the category of a particular person, so that he is ready to receive the appropriate award
Among the proposed tests in the table there are both necessary and alternative tests. That is, any athlete has the right to choose the most suitable complex, which is more suitable for the characteristics of his physical training.
Exercises for the first stage
These test requirements are suitable for the little ones. Children from six to eight years old inclusive will demonstrate their physical abilities through the most simple conditions, which comply with the standards of the GTO 2019. The table of standards for children aged 6-8 years is visible in the following screen.
Stage 1 - for schoolchildren 6-8 years old -First page 
Level 1 - for schoolchildren 6-8 years old - Second page The first mandatory test is the shuttle run. This exercise is carried out in the following mode: three distances of ten meters. Both girls and boys participate in the discipline. In order to be the first to get gold, you need to run the distance in 9.2 seconds. For silver, only 10.7 will be enough. And for bronze you need to run two milliseconds slower.
For boys, the GTO standards are stricter: to get gold you will need to run thirty meters and 9.2 seconds. To obtain silver, you must meet the standard of 10.1. Bronze will be given to those who run no longer than 10.4.
An alternative exercise is the thirty-meter sprint. Since such a standard takes less time, the requirements are stricter. Boys will be able to claim gold with a score of 5.9. You will receive silver only when you reach 6.7. For bronze, 6.9 seconds will be enough.
For girls, the GTO 2019 standards for receiving an award are significantly lower. Gold can be obtained by running in 6.2 seconds. Silver, as can be seen from the table, will be awarded to the girl who can cope with the standard in less than seven seconds. For bronze, 7.2 is enough.
The next important exercise is mixed movement. When performing it, regardless of the person’s gender, the time spent covering the distance is not taken into account. The length of this period of territory is one kilometer.
To perform a forward bend, everyone needs to touch the floor with their toes. Then the gold will be counted.
In this group, there are eight types of tests for both sexes. To get gold, you need to pass 7 disciplines and fulfill the GTO 2019 standards perfectly. The table of standards will allow you to determine in advance what requirements you are preparing for.
Exercises for the second stage
This group includes schoolchildren aged nine to ten years. First mandatory standard for girls and boys is the sixty-meter run. To earn gold, boys will need ten and a half seconds, and girls – eleven. We present to your attention a table of standards for children aged 9-10 years.
Level 2 - for schoolchildren 9-10 years old - First page 
Level 2 - for schoolchildren 9-10 years old - Second page For a girl, six minutes is enough for a gold-colored badge, and for a boy, four and a half.
A special feature of the second stage are new optional tests. They include: long ball throw, 2 kilometer cross-country. This group of challenges also requires you to complete seven challenges to earn gold.
Exercises for the third stage
This group includes children who have already reached the age of twelve. There is an important feature that the main tests of this stage have, namely: a 1.5-kilometer run appears. An alternative is a two kilometer competition. A table of standards for children aged 11-12 is available on our website.
Level 3 - for schoolchildren 11-12 years old - First page 
Level 3 - for schoolchildren 11-12 years old - Second page Also, the basic norms of the GTO include bending forward from a standing position. When carrying out this standard, you must keep your legs straight. Each participant in this group is required to touch the floor with their fingers.
Optional tests include throwing a ball that weighs one hundred and fifty grams. For a boy to get gold, he needs to throw 34 meters, and for a girl - 22.
If the area is snowy, then cross-country skiing is offered at a distance of three or four kilometers. If the area is snowless, then you can participate in a 3 km cross-country cross-country race.
To get gold in the fifty-meter swim, a boy needs to do it in 50 seconds, and a girl in 65. Applicants for silver only need to swim to the finish line.
For the third group, it is enough to complete eight tests to meet the GTO 2019 standard.
Exercises for the fourth stage
This group requires children aged from thirteen to fifteen years inclusive. Mandatory tests include running at a distance of sixty meters and two kilometers. The table of standards for children aged 13-14 years is visible on the following screen:
Level 4 - for schoolchildren 13-15 years old - First page 
Level 4 - for schoolchildren 13-15 years old - Second page Features of the event additional exercises in that there is an elevation of the torso. This discipline is performed while lying on your back. The number of times is counted in one minute. And a little man needs to rise forty-seven times for gold, and a girl needs to rise forty.
The hiking trip lasts ten kilometers. This discipline is designed to test survival skills in nature.
Another new discipline is self-defense without weapons. Twenty-six points for everyone is enough to get gold and fulfill the GTO 2019 standard. The table of standards reports that twelve types of exercises are given for the 4th group.
Fifth group
For high school students aged 16-17 years, a separate fifth group or table of standards has been created for children aged 16-17 years.
Level 5 - for schoolchildren 16-17 years old - First page 
Level 5 - for schoolchildren 16-17 years old - Second page Its main feature is that it introduces a hundred-meter run. This is a difficult exercise, which is included in the list of Olympic disciplines, and only the strongest athletes can do it.
The two-kilometer run is held for both girls and boys. But when they choose a distance of 3000 meters, this exercise is used only for young men.
There are two strength disciplines for boys to choose from: kettlebell lifting and bar lifting. And also 2 exercises for girls: hanging pull-ups in a horizontal position, as well as push-ups from the floor.
There is a significant difference between both sexes regarding throwing sports equipment. The first is given an object weighing 700 grams, and the second - half a kilogram.
For this age, people go on hikes already at a distance of ten kilometers. This applies to everyone, regardless of gender and age indicated in this table.
Also, the fifth group includes a total of twelve tests. But to receive the best insignia, it is enough to successfully fulfill 8 standards.
Exercises for the sixth stage
The 6th group includes girls and boys from eighteen to twenty-nine years old. Most of the tests that people must complete that belong to this stage are no different from group number 5.
The table of standards for boys 18-29 years old is available below:
Stage 6 - for men 18-29 years old - First page 
Stage 6 - for men 18-29 years old - Second page As can be seen from the table, the boys run three kilometers, the male half is also given a crossbar and a weight, and the ladies are offered a choice of push-ups and pull-ups while lying on a low crossbar.
The same requirements regarding the conduct of a tourist trip are created for both parties.
Boys have a choice between eleven types of tests, and girls are given twelve. But, for the golden insignia, both groups must do eight exercises.
Table for girls aged 18-29 years:
Stage 6 - for women 18-29 years old - First page 
Stage 6 - for women 18-29 years old - Second page Exercises for the seventh stage
Twenty-year-old girls and boys are considered the strongest people in the country according to physical education. Therefore, after the seventh group begins, which includes people over thirty years of age, the requirements for meeting the GTO standards are gradually reduced. In 2019, the table for men aged 30 and above is as follows:
Men, 30-39 years old, 1 page 
Stage 7 - for men 30-39 years old - Second page One of the first main differences is the lack of running exercises on short distance, that is, adults no longer run 60 or 100 meters. Exercise standards are dropping sharply strength training and flexibility. For example, for women over 34 years old there is no throwing objects over a distance.
Stage 7 - for women 30-39 years old - First page 
Stage 7 - for women 30-39 years old - Second page Additionally, the ease of standards is evidenced by the fact that the range of the tourist hike has again returned to the level of ten kilometers. With each subsequent group after thirty years, the norms become easier for each user.
Eighth group
For people over forty years of age, the level of stress during exercise is further reduced. Requirements for all disciplines are being reduced. For example, a hiking trip returns to the level of seventh graders and becomes five kilometers long.
For men the standards are:
Stage 8 - for men 40-49 years old - First page 
Stage 8 - for men 40-49 years old - Second page To receive the eighth level insignia, you only need to successfully complete six tests. And for a silver or bronze badge, only 5 exercises will be enough. You can view the requirements in the table with standards for women.
Stage 8 - for women 40-49 years old - First page 
Stage 8 - for women 40-49 years old - Second page Ninth group
For group number 9, which refers to people over fifty years of age, the requirements are radically reduced. Men get the opportunity to do push-ups instead of the classic weights and the crossbar.
Stage 9 - for men and women 50-59 years old - First page 
Stage 9 - for men and women 50-59 years old - Second page The complexity of the hiking trip and the number of tests in comparison with the eighth stage remain unchanged. The standards for flexibility and endurance exercises have also been seriously lowered. For women, the standards will be as follows:
Last steps
For people over sixty years old, classical running exercises. From strength exercises only push-ups.
10th stage Standards for men and women 60-69 First page 
10th stage Standards for men and women 60-69 - Second page At this group level hiking trips no longer satisfied. For a man of sixty-five years old to receive gold in push-ups, it is enough to perform the exercise only eleven times, which is the norm of the GTO 2019. The table of standards for the age of 60 years and above differs depending on the level: the higher the person’s age, the simpler the requirements are.
11th stage - for women and men 70 years and older - First page 
11th stage - for women and men 70 years and older - Second page Regardless of what age a person is, he will be able to successfully participate in the GTO system. To do this, you need to initially visit the official website and see what requirements to fulfill for the desired result. There are different standards for all ages, so each person must initially assess what they are dealing with and properly prepare for the exercises.
If you take the matter with due seriousness, then a person will definitely achieve success. Everyone will be able to receive the desired insignia and thereby prove that they have excellent physical fitness.
Modern schoolchildren are significantly different from those of a few years ago: now young people are increasingly seduced by information Technology, computer games And sedentary image life, while sports and physical activity fade into the background. It is quite difficult for teenagers to overcome laziness, find the strength to put down the gadget, go to the stadium or enroll in sports section. Therefore, it is most important to change their attitude towards physical activity, instill a love for sports and make them regular. All-Russian sports complex“Ready for Labor and Defense” was created with the aim of influencing the consciousness of schoolchildren; it is designed to interest them and captivate them with physical education. With the opportunity to try your hand at various types disciplines and the presence of healthy competition, it can be an excellent incentive to continue physical education, and the GTO standards for schoolchildren 13-15 years old can contribute to the strong entry of sports into life and the achievement of sports success.
The GTO standards for schoolchildren aged 13–15 years are part of the IV stage, at which the level of indicators differs significantly from those established for the previous age category: here you will have to try hard to achieve first-class performance. For example, to receive the insignia of the bronze standard GTO complex, boys must make a running jump of as much as 330 centimeters, and girls - 280; cover a distance of 2 kilometers in 9.55 and 12.10 minutes, respectively. At the same time, for those who have achieved excellent performance, gold, silver and bronze insignia of the GTO complex are provided.
In addition, schoolchildren are required to run 60 meters or 1 kilometer, do pull-ups on high and low bars, do push-ups, and bend forward from a standing position. The list of optional GTO tests includes a standard set of exercises: jumping, lifting the body from a supine position, covering a distance on skis, cross-country, throwing a tennis ball, as well as shooting from air rifle and electronic weapons. In addition, the GTO standards for schoolchildren aged 13 include such a discipline as self-defense without weapons, which includes three elements: belay techniques, release from grips and protection from blows. True, for all its practical significance, so far this test, which is part of the variable part of the GTO complex, is not particularly popular among participants.
