26.11.201927.05.2017

Every woman dreams of losing weight, watching how her body transforms day by day. Modern weight loss courses offer numerous techniques, as well as balanced diets, allowing you to maintain the obtained result. Today we will analyze in detail the Oxysize breathing exercises, through which thousands of representatives of the fair half of humanity were able to get rid of cellulite, model a clear silhouette and noticeably lose weight without leaving home.

Principles of breathing technique

Gymnastics called “Oxysize” is a basic course of exercises, which is a combination special technique diaphragmatic breathing, key asanas from meditative yoga and exercises to strengthen the entire muscular system of the body. In simple words- this is oxygen gymnastics, which allows you to increase the productivity of calorie burning by 140% and remove a bulging belly in a couple of days.

Marina Korpan (breathing exercises specialist, fitness instructor) suggests just breathing, practicing body improvement for at least 15 minutes a day and making your figure ideal. You can perform the exercises sitting, standing, in the morning or in the evening - the effect will be noticeable after the first workout. The main principles of the Oxysize system are:

Correct breathing in several counts, allowing you to increase the flow of oxygen to problem areas during training. This activates metabolic processes and promotes the breakdown of molecular bonds in the fat layer, which gradually comes out through the sweat glands.
Complex gymnastic exercises, the execution of which leads to recovery muscle tone, reducing body volume and modeling the relief of the legs, arms, waist and torso.

Exercises using the Oxysize technique can be performed by pregnant women, teenagers and the elderly. Anyone can learn it if they watch the video tutorial at least once and follow the breathing instructions.

Basic Basics: Breathe and Lose Weight

The respiratory complex Suitable for men and women who are overweight. It is aimed at burning off excess subcutaneous fat, as well as significantly reduce the original body proportions. If the person is not overweight, but athletic, then the technique will not be able to bring desired results. In this case, you should contact severe physical activity in the gym.

Mastering effective breathing techniques consists of five stages:

The lesson begins standing. Try to straighten your back and raise your groin a little so that your pelvic bones move forward a little. The knees should be slightly bent, and the shoulder blades should be brought as close as possible to the line of the spinal column.
In this pose we begin the breathing exercise. Let's make one deep breath nose, while it is not the chest that should inflate, but the stomach! You need to inhale as much as possible - and inflate your belly.
We make three short ones breathless nose, now try at the same time pull up the stomach is closer to the back with each breath.
Then we do exhale through the mouth and in parallel we strain gluteal muscles and abdominal muscles to feel a noticeable burning sensation, while suck in your stomach as hard as possible towards the back. You need to purse your lips as if you are going to play a musical flute.
After this we also perform three short breaths in order to completely free the body from oxygen, and with each exhalation we continue pull in, pull in, pull in stomach to the back. We keep our hips in tension all this time, which can be released only after completing the exercise.

During runtime breathing exercises It is recommended to smile widely. Then the skin on the face will be maximally enriched with oxygen, smooth out and acquire the pristine radiance of youth. If your goal is to remove belly fat or express weight loss, then throughout the entire exercise make sure that the lower part of the abs is at the same level with chest.

A set of basic exercises

To significantly strengthen the muscles of the whole body, get rid of overweight and normalize blood pressure levels, experienced trainers It is recommended to perform the following types of exercises daily:

While practicing all the exercises, you should look in front of you - this is the only way you can concentrate. Try to accurately perform breathing exercises and abstract yourself from what is happening.

Making the main muscle groups stronger and stronger

Despite the fact that the Oxysize program is built on proper breathing, the main emphasis should be on physical exercise. All movements are performed statically, which leads to minimal consumption of oxygen by the body, and therefore promotes muscle growth. In addition, exercise normalizes the natural rate of metabolism and metabolic processes in the body, which leads to an increase in calorie consumption and a decrease in the volume of problem areas.

For correct execution Watch the video of all lessons, and for clarity, place pictures in front of you. A set of non-stop exercises with Marina Korpan:

Who is this weight loss method suitable for?
Doctors agree that breathing exercises“Oxysize” is suitable for people who want to tighten their figure and lose minus 5-20 kilograms. Its implementation is allowed even during pregnancy, if future mom feels well and has no cardiovascular diseases.

The Oxyize system, in addition to being easy to use and effective, has a number of limitations. Due to the fact that when performing exercises it is involved top part body (stomach, back, arms), then the complex will do those people who are trying to reduce volumes in these areas. As for the disadvantages, the technique should not be used:

People who have undergone abdominal surgery in the recent past. If the woman has undergone the procedure caesarean section, then she can practice breathing exercises in combination with exercises no earlier than 6 months after surgery.
For those who suffer from epilepsy, increased intracranial pressure, kidney disease, respiratory organs, and if there is cystic formations malignant in nature - the use of exercises is contraindicated.
Contraindicated in the presence of gallstones, diabetes mellitus (type I), asthma.

When using the Oxysize weight loss technique, you will have to eat right and get rid of bad habits. If you eat plenty of fats and quickly digestible carbohydrates, you should not expect any effect. To ensure you get the maximum benefit from the Oxysize technique, you should:

Compose detailed diagram meals and a daily menu rich in vitamin and mineral components, organic protein and fiber. This will strengthen muscular system, and also minimize the load on the heart.
Drink liquid in sufficient volumes, without neglecting natural juices and fermented milk products. Make it a rule to consume kefir 2.5-3 hours before bedtime to feel light in the morning.
Diversify your meals with teas containing dietary supplements. You can purchase a vitamin complex, which is necessary during the demi-season period of the year and in the process of active weight loss.

This is the only way to effectively combat overweight. In combination with breathing exercises, it is possible, and even necessary, to regularly walk in the air, as well as use other adequate types of physiological stress, but provided that your health condition allows this.

Elastic and strong muscles are the basis for stable functioning of cardio-vascular system and prevention of the development of diseases of the musculoskeletal system.

Physical Health Benefits

The physiological basis of the Oxyize complex is built on the practical participation of oxygen in the processes of cellular metabolism. Due to the fact that living cellular structures include carbon, when using effective exercises breathing exercises can cause an oxidation process, which leads to a reduction in body volume in the places you need. This method takes about 20 minutes and does not involve the use of any equipment and does not require special skills.

The practical use of this system is to consistently follow certain stages of diaphragmatic breathing. Teaching the technique, in addition to the basic points (exhalation - inhalation), includes the principles of pre-exhalation and pre-breathing. This technique is the most productive and useful, since it does not involve a period of holding your breath.

The benefits of using the complex include improving the overall physiological state body. It also allows you to quickly lose excess weight. During the implementation of the Oxysize program, which is called “Breathe and Lose Weight,” the body is intensively saturated with molecular oxygen, which is perfect for those people who experience health problems from diabetes or chronic hypertension. It helps to minimize pain in the musculoskeletal system, and its effectiveness has been proven for other diseases. Gymnastics allows you to normalize blood pressure, improve blood circulation processes, and also helps to regenerate damaged tissues in the body.

To achieve what is needed final result, you should not neglect the systematic training and perform all exercises regularly. The minimum training duration is 20 minutes daily. If you exercise “on occasion” several times a month, you will not get results.

Experienced trainers advise to properly organize the daily diet: exclude the consumption of foods with artificial ingredients and dishes that contain flavorings, thickeners, synthetic dyes, stabilizers and other chemical additives. The menu should include fruits, vegetables, cereals and dairy products. To improve metabolic processes, drink fluid in sufficient quantities.

How to get rid of belly fat? The problem is so complicated that not everyone has the perseverance to solve it. Very often I see women on the beach - slender, if not thin, but their belly, here you go, spoils the whole picture. For many of us, this is a constant source of worry, even if our share of guilt in this is minimal. This is how nature ordered it, trying to cover with fat that part of a woman’s body where the fetus may be located. But we don’t always go pregnant. But belly fat, if serious measures are not taken, can last a lifetime. So what should we do?

Here is an absolutely true story from which you should probably derive some benefit for yourself.

A story about….mom

About five years ago, even before my mother picked up a dog and magically turned into a slender woman. fit woman, I came to visit her. Mom looked the same as always, about 15-20 kilograms overweight, but the fat in the upper abdomen had strangely disappeared. This immediately caught my eye, since it was usually located under the chest in a fairly noticeable ridge. And then again - and no.

Mother was very pleased with the effect produced, since my reaction exceeded all her expectations. Beaming with pride, she said that she learned about breathing exercises that can burn fat around the waist from Muscovites vacationing in Jurmala. It's called bodyflex, and the point of the exercises is a certain breathing technique. In many ways, the bodyflex resembles Strelnikova’s respiratory system, but here it involves a short energetic inhalation, a slow voluntary exhalation and holding the breath for 5-10 seconds. Strelnikova does not hold her breath.

Bodyflex and oxysize

I’ll say right away that everything ended on this happy note. Bodyflex training came to naught, and, as it turned out later, thank God, since stopping breathing, even for such a short time, is fraught with certain consequences. During bodyflex exercises, cells are actively saturated with oxygen, significantly accelerating blood circulation. Therefore, people with problems of the cardiovascular system and, especially, hypertensive patients should refuse such a tempting method of getting rid of fat. Arrhythmia and a high degree of myopia are also not friends with it. By the way, slight dizziness at the very beginning of using this technique is said to be the norm, but in the comments on websites in this area you can read quite a few complaints about severe dizziness and even fainting. All this is not as harmless as it seems at first glance, so it’s probably worth looking for something safer.

We searched. And it seems they found it. Or rather, I found it. American teacher Jill Johnson, who spent her entire life unsuccessfully trying to get rid of excess weight and, in particular, from fat in the waist area, solved this problem easily and elegantly. And what is it? Yes, the same bodyflex, but now called nothing more than oxysize breathing exercises. What is the fundamental difference? Just in the absence of holding your breath, leading to such negative consequences like fainting and even nosebleeds. There is no manipulation of the diaphragm, nothing needs to be pulled towards the stomach. Smile, breathe, do simple exercises at home, in a comfortable environment, and the fat falls off like leaves from an autumn tree - beautiful!

Only here everything turned out to be not so fluffy. There was an FDA resolution banning the sale of oxysize discs in the United States, but then this technique was rehabilitated because this trouble allegedly occurred due to an incorrectly organized advertising campaign. The problem went away, but the residue remained. And won’t it turn out later that, just like with bodyflex, they were also a little hasty with oxysize.

At first glance, there is nothing here that inspires serious concern. Body volume and weight are reduced due to fat deposits, and not due to fluid loss, since with this technique you will most likely not sweat. At the same time, blood circulation and nutrition of muscle tissue improves, all muscles are loaded evenly, which is very important for some types female figure when anything loses weight, but not problem areas (those places for which everything was started). It is believed that oxysize breathing exercises activate work digestive system, helping to cleanse the body. It is due to this that overall well-being improves and the complexion becomes noticeably fresher. Oxysize does not require strict diets, but eating according to the “what’s in the oven” principle is also not welcome. If you want to achieve noticeable results, you will have to reconsider your views on nutrition in principle. By the way, eating before and after classes is not recommended, but this is understandable.

The basis of such gymnastics

The basis of oxysize is basic breathing, which during training should become as familiar to you as your normal breathing, which you, naturally, do not notice. There are only 8 basic exercises. This list includes exercises not only for the abdominal area, but also for the shoulders, arms and chest. If for some reason you don’t want to or are too lazy to do all the exercises at once, choose from them those that are this moment most relevant to you. Perhaps you will like it, and over time you will master all the others.

On the forums on this technique you can find a lot of reviews that the results come very quickly. The ratio of satisfied to dissatisfied is 8 to 2. Photos and detailed description There are exercises on the Internet, you can even download the entire book by the author of this technique, Jill Johnson. True, there is a lot of advertising and enthusiastic gasps, which is so typical of Americans in general. But the very essence of the method is outlined in as much detail as possible.

Is it worth trying this technique? I think it's worth it.

In any case, proper breathing in combination with physical exercise has never harmed anyone. Just don’t experiment with holding your breath, since quick results can turn into equally quick troubles. Do you need it?

Breathing Technique Basics

This The best video, which explains and demonstrates the oxysize technique in an accessible and clear manner. Watch and lose weight. And here the secret, the instructor, introduces the element of holding your breath, which dramatically increases efficiency... but for a much shorter period, which reduces the risk of unpleasant consequences!!!

Oxysize breathing exercises

Oxysize allows you to reduce body volume and weight by burning fat deposits, and not by losing water and muscle. This allows you to speed up your metabolism and avoid a strict diet.

Oxysize breathing exercises.

Sections of the article:
- The history of the creation of Oxysize for weight loss.

The history of the creation of Oxysize gymnastics

Founder of Oxysize breathing exercises Gil Johnson

Oxysize breathing exercises for weight loss were founded by American teacher Jill Johnson.

As a young American teacher, Jill Johnson was constantly trying to achieve good slim figure. She went in for sports for a long time, exhausted herself with all sorts of different diets, but the result was not durable and the weight returned again. And then Jill realized that in order to lose weight, it is necessary to burn fat and this can be done without grueling training, you just need to increase the flow of oxygen to the muscles during training. This is how the Oxysize weight loss technique was born in the mind of Jill Johnson, which she carefully developed and tested first on herself, and then on her friends, relatives, etc. Oxysize was rapidly gaining popularity, first in America, and then all over the world.

Jill Johnson has specially transformed the technique of deep diaphragmatic breathing in order to maximize the saturation of the body with oxygen. At the same time, her breathing technique does not require any special skills. You just train, breathe and lose up to 3-5 centimeters in body volume in just two, three weeks.

What does Oxysize gymnastics do for weight loss?

1.This gymnastics, popular all over the world, makes the impossible possible in achieving great figure. Due to the burning of fat through a large accumulation of oxygen and, at the same time, tension in different muscle zones, this technique allows you to quickly and without special effort reduce the volume of various problem areas and, accordingly, reduce body weight as a whole. Oxysize accelerates metabolism, allows you to give up strict diets, improve your health and lift your mood throughout the day.
2. The technique of such diaphragmatic breathing improves blood circulation; in addition, Oxysize breathing also improves the nutrition of muscle tissue, which in turn allows you to quickly and effectively recover after sports.

3. The Oxysize technique also involves classes for professional athletes, a program was created especially for them, developed by American trainer Jill Johnson, called “Level 3 Oxysize” and the “Oxysize Legs” training program.
4. Due to the fact that the Oxysize technique itself is simple, and the implementation of a set of exercises is easy to do, Oxysize easily helps you get used to physical activity as an active and useful way of life.
5. What is the peculiarity and main difference between the two oxysize breathing exercises and bodyflex is the ability to practice them during pregnancy. For pregnant women, a special modified Oxysize complex has been developed, which allows you not to gain weight during pregnancy, and also develops a habit of exercise and after childbirth, you will easily return to training and getting in shape. By the way, it’s no longer news to anyone that oxysize breathing saturates the body with oxygen, which also has a beneficial effect on both the expectant mother and the baby.
6. As you know, Oxysize breathing exercises include two types of training: isotonic training (exercises during which groups of muscles work and active movement occurs in the joints - these exercises build up pouch mass and increase a person’s physical strength) and stretching techniques (exercises similar to stretching or yoga technique), respectively, when practicing oxysize, you will not need any additional training with dumbbells, exercise equipment, kettlebells, and you will also not need to do yoga or try to do the splits using stretching classes. With the correct training program and its systematic implementation, you can achieve weight loss, build muscle, and even stretch your muscles and do the splits.
7. Speaking and worrying about muscle pumping, with oxysize you don’t have to be afraid of this, since the load on the muscles of the body is distributed evenly. Oxysize is an intense, but at the same time “soft” gymnastics, and when doing it, it is simply not possible to pump up any muscles in the body.
8. At first, after Oxysize classes, very dull pain in the muscles is felt, which allows you not to interrupt classes the next day, unlike strength training ( Gym, dumbbells, shaping, etc.) or aerobic training.
9. And of course, it is worth mentioning another important advantage of Oxysize breathing exercises - its so-called “omnipresence”. You can do Oxysize absolutely anywhere: on business trips, outdoors, at home, while traveling, and even at work or while watching a movie, since for these activities you just need a wall, a rug and a chair. And, by the way, even on your bed while watching the next movie masterpiece, you can also do some oxysize exercises, the main thing is to learn how to do them correctly and breathe correctly.

What other benefits can you get from Oxysize breathing exercises?

As mentioned above, the Oxysize technique, in addition to performing physical exercise includes the step-by-step execution of diaphragmatic breathing: inhale, exhale, DO INHALE, DO EXHALE, absolutely excluding the period of holding your breath. Therefore, it is the Oxysize technique that is actually more useful than similar breathing techniques.

An incomparable advantage of Oxysize breathing exercises is the ability to quickly and fairly easily get rid of fat deposits in the problem areas and improve your health qualitatively. This method allows you to actively saturate the body with oxygen, which in turn improves blood circulation, accelerates the body's metabolic processes, normalizes blood pressure and helps to gradually restore damaged tissues of the whole body. It is these indicators that allow this gymnastics to be practiced by people suffering from hypertension, diabetes, people with severe problems of the musculoskeletal system and many other diseases. In addition, strengthened muscles with the help of Oxysize gymnastics become the key to smooth functioning of the cardiovascular system, and, of course, the prevention of diseases of the musculoskeletal system.

Oxysize breathing exercises contraindications and precautions.

We said above that the Oxysize technique is one of the most useful, and therefore harmless, breathing exercises in the world, but with all this, one must take into account the fact that in sports, as in life, nothing is ideal, and in turn, This technique has its own contraindications and warnings, namely:
Oxysize gymnastics is contraindicated for those who:
1. Recently underwent any operations.
2. Suffering from diseases such as epilepsy, cysts, tumors of various types, increased intracranial pressure, kidney and even respiratory tract diseases.
3. carries infectious and viral diseases.
4. Pregnant women can do Oxysize, but only with a certain set of exercises for pregnant women and taking into account information about when you can start doing Oxysize after giving birth (recommendations from Maria Korpan).
It is also necessary to take into account that Oxysize gymnastics is mainly aimed at using the upper body, therefore it will be most effective for those who want to get rid of fat deposits in the abdomen, back and arms.

Nutrition when doing gymnastics for weight loss Oxysize.

It's no secret that if you eat inappropriately and irrationally, no sport will help you cope with excess weight, cellulite and fat deposits. And in Oxysize, of course, you can’t go anywhere without this rule. Only rational, balanced and, importantly, dietary nutrition will help you achieve truly significant results. When choosing the Oxysize method to improve your figure, you must, in combination with Oxysize training, strictly adhere to dietary nutrition or just choose some kind of diet. The main thing is that this diet is not strict, but balanced, and it is necessary to completely eliminate alcohol, flour, fatty and fried foods, and significantly reduce or eliminate sweets altogether.
The daily menu should be varied with fruits, raw and boiled vegetables, cereals (in moderation) and dairy products. A large number of Drinking water significantly speeds up metabolism, which in turn will additionally help remove excess fat from problem areas.

If you abuse the prohibited foods listed above, then you can’t expect results from Oxysize gymnastics, just like from any sport or physical activity.

At proper nutrition(drinking enough water, saturating the body with nutrients and vitamins) in combination with daily training Oxysize, this technique will be an excellent and reliable “tool” for building a polished, beautiful figure.
The main rule of Oxysize to achieve the desired result is that classes must be regular, that is, daily. Each workout should last at least 20 minutes. For example, you can see below the Marina Korpan Non-stop complex, which is designed for just 20 minutes. Not regular classes“from time to time”, “in a day or two”, etc. will not bring any results - this is a fact and the practice of thousands who have already experienced Oxysize gymnastics.

Breathing Oxysize.

An important point in Oxysize gymnastics is Oxysize Breathing, which is fundamentally different, for example, from the Bodyflex breathing technique. And as mentioned above, it is more beneficial for the human body. Accordingly, before starting Oxysize classes, it is necessary to train your breathing technique to the point of automaticity, since it is the correct breathing that allows you to abundantly saturate the body with oxygen, and therefore burn fat, get rid of excess weight and become slimmer.

Oxysize breathing technique. Rules .

You can watch a video that shows in detail how to breathe correctly when practicing Oxysize, or read the rules of breathing technique below. To perform the Oxysize breathing technique well, it is better to do both - read and watch.
Video - Oxysize breathing.

Rules for the Oxysize breathing technique.

Steps required to master the Oxysize breathing technique.
Stage 1 - Stand up straight, move your shoulders (shoulder blades) back and slightly bend your knees.
Stage 2 - do not pull in the stomach too much and push the pelvis forward.
Stage 3 - take a deep breath through your nose, immediately tense your abdominal muscles and inhale even more air in three quick DO breaths.
Stage 4 - exhale deeply through your mouth, relax your muscles.
Stage 5 - immediately take three quick exhalations, completely ridding the lungs of air.
It is this sequence of breathing that is the most important principle of the entire Oxysize technique.

Oxysize weight loss exercises

Breathing exercises for weight loss are an effective way to lose fat in unnecessary places with a minimum of effort. A technique that gives excellent results, is Oxysize - exercises involving breathing, conducted in static poses. Enough grueling training in gyms and strict diets - relax and properly pass air through your body, the extra calories will melt away without a trace.

Developed this gymnastics American teacher Jill Johnson. She herself suffered from excess weight and was looking for a way to give her desired shape to her figure without resorting to physical activity or restrictive diets. This is how Oxysize exercises appeared - a revolutionary method of losing weight, a simple and physiological way to lose pounds without straining.

Johnson does not have a medical background, so the program has been thoroughly researched by renowned physiologists, who have confirmed that it really helps tighten muscles and get rid of excess fat deposits.

What processes does breathing exercises activate:

relaxes nervous system;
gives muscle tone;
accelerates the breakdown of fat cells;
invigorates and reveals energy potential;
dulls the feeling of the head;
participates in digestion, helping food to be digested faster.

How it works

The Oxysize program is based on certain exercises, thanks to which oxygen penetrates the body faster and in larger volumes and burns excess fat by accelerating metabolism. Breathing should be abdominal - during inhalation and exhalation, all abdominal muscles are used. The diaphragm contracts and tenses more actively, stimulating increased blood circulation in all organs.

To start losing weight with Oxysize, you just need to learn proper breathing techniques and control muscle tension during exercise.

Training mode

The only way to achieve results with the Oxysize technique is regular breathing training. By skipping even one or two classes, you take a step back, because muscle tone increases gradually and only with constant exposure. Perform daily 20-minute exercises and achieve the desired success!

It is recommended to do Oxysize breathing exercises for weight loss in the morning before breakfast or after drinking a glass mineral water. If you don’t have enough time in the morning, do it necessary exercises You can do it at lunchtime or in the evening, the main thing is that the last meal is 2 hours before class.

After training, you can eat within 10 minutes.

There are some nutritional requirements that must be met:

do not drink sugary carbonated drinks;
give up fast food and food with dyes and preservatives;
follow a diet, eat small, balanced portions;
Do not disturb the water-salt balance, drink enough liquid.

After about 10 days of breathing exercises, the first achievements will become noticeable. You will feel a surge of energy and vigor, and your body will begin to improve.

Why breathing exercises are effective

Has a calming effect on the nervous system. This is an excellent method to get rid of the habit of “eating” stress. The amount of food you eat will decrease, which will certainly affect your figure.
Once in the body, oxygen oxidizes fat cells. The more it comes in, the faster the process of their destruction goes.
Fat cells serve as reservoirs for harmful toxins, trying to protect vital organs from their effects. By doing Oxysize exercises, 60% of toxins are converted into gases that leave the body during exhalation.
Oxygen supplied through deep breathing is a positive factor for the development of an alkaline environment and maintaining pH. In this environment, adenosine triphosphate molecules become most active and convert incoming food into vital energy. All of it is consumed without being stored in reserve in problem areas of the body.

Oxysize breathing exercises - video

How to breathe and lose weight using the Oxysize technique? With the help of a virtual instructor, you can learn basic breathing techniques that will be useful to you in the fight against extra pounds.

Oxysize gymnastics with Marina Korpan

Fitness trainer Marina Korpan adapted the Oxysize method for weight loss for Russian women.

It is based on delivering oxygen to those places that need work. The girl recommends starting a set of exercises to establish breathing with a light warm-up in a relaxed position. A total of 4 warm-up approaches are done.

After you have mastered basic exercises breathing exercises, combine them with muscle strengthening and stretching tasks.

Oxysize breathing exercises for weight loss

Exercise 1 – basic breathing exercise

stretch your lips into a smile and inhale as much air as possible through your nose, trying to completely fill your lungs;
take three short breaths in a row, raising your lower abdomen and tensing your gluteal muscles as much as possible;
Without opening your lips, exhale, while pulling in your stomach as much as you can;
Take 3 exhalations to empty your lungs.

Exercise 2 - Rocket

lie on your back on the floor and stretch your body as much as possible;
pulling your pelvis up, tighten your buttocks and repeat sighs - 1 deep, 3 short.

Exercise 3 – Cobra

lying on your stomach, place your hands in front of you and pull back;
Without lifting your hips from the floor, raise your body slightly while performing basic breathing exercises.

To see more more exercise using the Oxysize method, a video with Marina Korpan is offered for viewing.

At the moment there are many offered training programs, which are aimed at helping you get rid of unnecessary pounds. Also, every year more and more new systems appear that, if implemented diligently, actually work. These programs include oxysize classes, and they are gaining popularity among those who want to get rid of extra pounds.

What kind of technique is this

The main principle of the program is a special one. It is aimed at improving the processes of metabolism, digestion and blood circulation. The training itself is quite simple and accessible even to an unprepared person who has not been involved in sports before. Those who train using this method, in addition to starting to strengthen their joints and muscle corset. Thanks to the enrichment of tissues with oxygen, the skin takes on a healthy appearance.

Some may not believe it, but the oxysize technique is really effective, and the first changes in your figure become noticeable already in the seventh workout, while it is enough to devote up to 20 minutes to the technique a day. The effect appears even faster than from training on simulators. Some compare this technique with the bodyflex complex, but oxysize differs in that here breathing and exercises are combined, and due to this, less time is spent on all exercises. Also during these classes the training involves large quantity muscles. The interesting thing is that a person independently chooses which area of the body to place special emphasis on in order to correct it.

The technique tightens the abs

Fitness trainers say that oxysize belly fat is excellent option to work weakened muscles in this area. Even just it already plays a huge role and has a positive effect on the sluggish body. When performed correctly, the oblique and straight ones are tensed at the same time. This reduces training time, because you don’t have to spend effort first on one area and then on another. Having mastered this technique, during each inhalation and exhalation a person feels tension in the abdominal muscles.

Before you start

Before you start performing the “oxysize” abdomen, it’s worth doing a small test to ensure that you need to dress in such a way that things do not interfere with your movements. Take a comfortable position in a chair (sitting). One palm rests on the chest, and the second on the stomach. Try to exhale all the air, followed by a very deep breath. Now exhalations are made. If, after exhaling, your palm became closer to the spine, and when you took in air, it moved away again, you have diaphragm breathing. It is considered correct. But most people usually breathe “chest”, and this often causes problems related to health and weight gain. This happens because the breaths are not deep and a minimum of air enters the lungs. By learning diaphragmatic breathing, or at least mastering its basics, you can significantly improve your condition. To do this, you need to master a special complex that the oxysize technique offers.

Learning to breathe

You should not start doing exercises without learning how to proper breathing. Only after this process is almost automatic and the brain is not busy with thoughts of not losing track of this rhythm, can you begin to perform oxysize for the abdomen. So, the whole scheme is carried out in four stages:

By repeating all these steps four times, you will complete one cycle. When performing this set of breathing exercises, it is important not to tilt your head. As you inhale, maintain a smile. After this gymnastics has been completed, you can begin training.

Breathing nuances

When repeating each cycle, it is important not to forget about the following points:

During inhalations, you should not raise your shoulders and chest.
The back is always straight.
As you take additional breaths, control the air you have already taken in so that it does not escape.

Instructor Marina Korpan

Marina Korpan is a qualified fitness instructor. In addition, she is an expert in body contouring and hosts a television program. Also, under her authorship, Marina Korpan’s breathing exercises were published, which instantly gained fans. She tried this technique on herself after giving birth, which added several kilograms to her. Thanks to oxysize, she got rid of deposits on her sides, without having to go on a special diet. She has a whole program for losing excess weight. It includes oxysize lessons for the stomach, hips and arms.

Side stretch

To perform this, you need to bend your knees, while trying to keep your pelvis in one position. Breathing exercises begin, and at the same time right hand stretches above the head to make a lateral tilt of the body to the left. In this position, four breathing cycles are performed. Four of the same exercises are performed on each side.

Mistakes are often made when performing this type of stretching. For example, you should not pull your body forward, otherwise your waist will not get required load. There is also no need to swing to make the exercise more difficult. It is important here that the waist muscles contract as much as possible, and for this it is not necessary to strain top hand and pull it.

Exercise "Sphinx"

To train the rectus abdominis muscle, you need to roll over onto your stomach and rest your forearms on the floor. We try to stretch, starting from the muscles of the pubococcygeus to the chin. This stretch must be maintained while four cycles of the oxysize technique are performed. this kind of exercise needs to be controlled, since many people gradually begin to “shift” the load onto the trapezius, but our goal is not to pump up the shoulders, but to tighten the abs.

Exercise "Rocket"

Lying on your back, you need to pull your fingers behind your head and stretch your toes. In this case, Marina Korpan’s breathing exercises are performed in four cycles. Only 4 repetitions. When doing this, don’t focus on your toes. The main thing is to feel how the rectus muscle on your stomach tenses as your arms and legs stretch into the distance.

Bends back

This exercise allows you to work not only the area of the back and abdomen, but also the surface of the thigh. To do this, we kneel without spreading them. By squeezing the buttocks, the pelvis moves upward. The back is level and kept in line with the top of the head and knees. The arms are brought out in front of the chest, and the movement of the hips makes a slight tilt back. The back is not rounded. Breathing exercises are done.

A few clarifications

Since this technique is an innovation, many people who are losing weight have some questions, so before you start performing the oxysize complex for weight loss, it will be useful to know a few details:

If you have a herniated spine, exercise is not contraindicated, but you will have to avoid workouts where you need to “twist” the body. For other diseases, consult a doctor.