Hollywood movie stars always look charming, but for this they work hard and make a lot of effort. What kind of sacrifices do actresses make in order to maintain their attractiveness, maintain harmony and beauty of the figure. Constant control over nutrition is inevitable. One of the popular ways to lose weight short terms to get in shape was called the "Hollywood Diet".
Content:
System advantages
The main advantage of the Hollywood diet - fast loss weight. In 14 days, you can get rid of 7 to 10 kg, even with small initial data. The volumes melt, the water leaves, the figure acquires an attractive shape. Everyone loses weight, regardless of age and gender, since the calorie content of the diet is no more than 600 units.
Other pluses:
- Availability. Despite the name, the Hollywood diet consists of simple and cheap foods.
- Thoughtful menu. No need to count calories, choose dishes, everything has already been done and developed, you just need to study and clearly follow.
- Refusal of salt and alcohol has a positive effect on the body.
- Metabolism is enhanced by the use a large number coffee, grapefruit.
The advantage of this system can also be noted the normalization of the stool, the absence of constipation. Unlike many other protein and starvation diets, this diet contains a sufficient amount of fiber due to cabbage, grapefruit, and spinach.
Main disadvantages
The cons of the Hollywood diet are much greater than the pros. The main disadvantage is that the weight lost will return, since the lost kilograms are mainly water. It is impossible to observe such a poor, half-starved menu without salt and sugar all your life. Yes, and repeat the system is allowed no more than once every 3 months.
All the disadvantages of the Hollywood diet:
- Hunger. The diet is empty, saturation with vegetables and grapefruits is short-term.
- Imbalance. In order not to cause serious harm to the body, you need to take vitamins from the very first day.
- Lack of breakfast. Long breaks between meals are bad for the stomach and can be a direct path to gastritis.
- Lack of carbohydrates. ABOUT good mood and energy during the Hollywood diet will have to be forgotten. Weight loss is accompanied by apathy, loss of strength and weakness.
- A large amount of caffeine threatens to increase blood pressure.
- Daily consumption of eggs can lead to an increase in the level of bad cholesterol, to problems with blood vessels.
- The diet has many contraindications that you need to familiarize yourself with. The system is suitable only for absolutely healthy people who do not have chronic diseases.
Important! A large amount of coffee can negatively affect not only health, but also tooth enamel. It is recommended to use a good whitening paste from the very first day.
Diet Rules
If the product is not listed on the menu, then you can not use it. Fats, salt and sugar are prohibited. Even a small amount of spices will prevent you from losing the planned weight. Preservation, semi-finished products, fried foods, alcohol are excluded from the diet. The main products are eggs, meat, vegetables and grapefruits.
Hollywood Diet Rules:
- Instead of one chicken egg, you can eat 2 quail eggs. They are considered more useful.
- Stew spinach without oil with a little water. Serving size should not exceed 200 g.
- Make salads without dressing. For cooking, you can use all types of cabbage, herbs, cucumbers, bell peppers, onions. There is no more than a cup at a time.
- Beef, chicken, fish can be boiled (in water, steamed) or stewed, but without oil.
- Grapefruits promote weight loss and the breakdown of fats. They cannot be replaced by other citrus fruits unless they are on the menu.
- Natural coffee without sugar should be drunk at least 2 times a day. The drink speeds up metabolism, removes fluid, weight goes away faster. You can sometimes replace coffee with green tea.
Important! As with any other diet, you need to drink at least 2 liters of water. Fluid is necessary for removing fat from the body and cleansing. You can not drink water with gas, juices and other drinks with sugar (fructose).
Menu for 2 weeks
The duration of the Hollywood diet is exactly 14 days. But the menu of the second week is exactly the same as the diet of the first part. That is, you will need to repeat the nutrition of these 7 days. There is no breakfast throughout the system, but it is permissible to eat half a grapefruit in the morning. Every meal is accompanied by a cup of coffee, regardless of the time of day.
Monday
Dinner: fresh tomato, egg
Dinner: egg, cucumber and cabbage salad, 0.5 grapefruit
Tuesday
Dinner: whole grapefruit, egg
Dinner: 200 g veal, 1 cucumber
Wednesday
Dinner: stewed spinach, egg, tomato
Dinner: 200 g beef, cucumber
Thursday
Dinner: cucumber salad with cabbage, grapefruit
Dinner: stewed spinach, egg, 200 g cottage cheese 0% fat
Friday
Dinner: spinach, egg
Dinner: 200 g fish, green salad
Saturday
Dinner: 0.5 grapefruit, apple, orange
Dinner: cucumber and 200 g beef
Sunday
Dinner: 200 g chicken, green vegetable salad, grapefruit
Dinner: unsweetened fruit salad
Contraindications
The main products of the diet are eggs and grapefruits. They have a high degree of allergenicity, so the main contraindication to the Hollywood diet is their intolerance. It is impossible to change the diet or the sequence of meals. Therefore, before starting the system, you need to thoroughly study the menu.
Other contraindications:
- any cardiovascular disease;
- problems with the gastrointestinal tract;
- kidney failure;
- diseases of the excretory system;
- endocrine disorders;
- psychological problems, diseases of the nervous system.
It is forbidden to follow a diet for people engaged in heavy physical labor or living in adverse climatic conditions, for example, in the North. You can not use this technique for weight loss after childbirth, during pregnancy or during breastfeeding. A weakened body needs time to recover, a varied and complete diet.
Video: The battle of diets (Hollywood vs. the Kremlin) in the program "Everything will be kind"
Hollywood Diet Drinking Option
The popularity of the system was the impetus for the emergence of a special line of juices called Hollywood 24 Hour Miracle Diet. Drinks are meal replacements, special cocktails. The calorie content of the daily diet is about 400 units. In fact, this is a drinking version of the classic system, which is also aimed at sudden loss weight. When drinking drinks per day, you can lose up to 1.5 kg. In this case, the duration of the diet can not exceed 2 days.
The composition of the drink is natural, healthy, but there is one significant drawback: the cost of products from the company. The price of each juice is about $15. But those who want to save money can cook at least useful product on one's own.
homemade juice recipe
An alternative Hollywood drink to the popular diet, great for unloading day. Do not change the ingredients or their quantity.
Compound:
Soy milk - 200 ml
Orange juice - 200 ml
Natural yogurt - 200 ml
Cranberry juice - 200 ml
Flaxseed oil - 0.25 tsp
Wheat germ - 2 tsp
Application:
Combine the ingredients of the drink, beat with a blender, divide into 4 parts and drink throughout the day. Wheat germ can be replaced with germ oil in the amount of 0.25 tsp. In this case, it is enough to stir all the ingredients, a blender is not needed. Keep the prepared juice in the refrigerator for no more than a day.
Video: Hollywood diet options
The Hollywood diet is basically a carbohydrate, fat, and total calorie restricted diet - high protein foods (eggs, meat, fish) and high fiber (low carb fruits and vegetables) are preferred.
It should be noted that some of the products from the menu of the Hollywood diet are typical and familiar specifically for the inhabitants of America. In Europe, these products can be easily replaced with similar ones without compromising the overall calorie content. Like all effective diets, the Hollywood diet requires abundant fluid intake - at least 1.5 liters per day - this can be green tea or regular non-carbonated and non-mineralized water (with lemon if desired)
The Hollywood diet is used by celebrities such as Nicole Kidman (she always uses the Hollywood diet); Renee Zellweger to participate in the film "Bridget Jones's Diary" was forced to gain 12 kg (to match the heroine of the film - the average New Yorker) - Bridget brought her weight back to normal with a Hollywood diet; after giving birth, Catherine Zeta-Jones took advantage of the Hollywood diet; You can list almost all celebrities - which once again confirms the effectiveness of the Hollywood diet.
(of course, according to unconfirmed information...))
Benefits of the Hollywood Diet
The main plus of the Hollywood diet is that you can quickly lose weight in a relatively short time. In addition, the exclusion from the diet of alcohol and salt in any form normalizes general state your body (alcohol itself is a high-calorie product, and additionally can exacerbate the feeling of hunger). The results of the Hollywood diet in different people will depend on the excess initial weight - an average of about 7 kilograms, but in some cases it allows you to lose weight by 10 kg. It is necessary to take into account the initial weight loss due to the removal of excess fluid (during the first two days of the diet) - along the way, the body will be cleansed of toxins and the metabolism will normalize.
Disadvantages of the Hollywood Diet
The disadvantage of the Hollywood diet is due to the fact that it is not balanced in vitamins, which means that an additional intake of vitamin-mineral complexes is necessary. The second drawback is caused by the restriction of salt throughout the diet - the consequence is the initial weight loss due to the removal of excess fluid from the body. With constant intake of coffee, without alternating it with green tea, and with restrictions due to adherence to dietary recommendations, sharp short-term changes in blood pressure are possible, causing dizziness and possibly nausea attacks - the same will be observed with the usual intake of large doses of caffeine in a drink of any kind. - You may need to consult a doctor if you have frequent seizures. Also of note is the carbohydrate restriction found in almost all diets, which can cause weakness in some people. All these shortcomings determine the minimum period of time for repeating the Hollywood diet, which is three months (as with the Japanese diet), and the maximum duration of its implementation is two weeks, after which a break is necessary.
Hollywood diet menu for 14 days
Breakfast for all 14 days of the diet should be excluded. In some less rigid versions of the Hollywood diet, breakfast may consist of a glass of green tea or a cup of coffee and half a grapefruit.
Diet for 1 and 8 days of the Hollywood diet
* Lunch: one chicken or two quail eggs, a medium tomato, a cup of coffee (it is better to replace it with green tea)
* Dinner: cabbage or cucumber salad, half a grapefruit, one chicken or two quail eggs
Menu for 2 and 9 days of the Hollywood diet
* Lunch: one chicken or two quail eggs, grapefruit, a cup of coffee (green tea)
* Dinner: medium cucumber, boiled low-fat beef (200 grams), coffee (green tea)
Menu for 3 and 10 days
* Lunch: one chicken or two quail eggs, a medium tomato or coleslaw or cucumber salad, a cup of green tea
* Dinner: medium cucumber, boiled low-fat beef (200 grams), a cup of coffee (green tea)
Menu for 4 and 11 days of the Hollywood diet
* Lunch: cabbage or cucumber salad, grapefruit, a cup of coffee (green tea)
* Dinner: one chicken or two quail eggs, skim cheese(200 grams) - not yogurt, a cup of coffee
Menu for 5 and 12 days
* Lunch: one chicken or two quail eggs, cabbage or cucumber salad, a cup of tea
* Dinner: cabbage or cucumber salad, boiled fish (200 grams), coffee or tea
Menu for 6 and 13 days of the Hollywood diet
* Lunch: fruit salad: apple, orange and grapefruit
* Dinner: cabbage or cucumber salad, boiled lean beef (200 grams), green tea
Menu for the 7th and 14th day of the Hollywood diet
* Lunch: boiled chicken (200 grams), cabbage or cucumber salad, grapefruit or orange, a cup of coffee (green tea)
* Dinner: fruit salad: apple, orange and grapefruit
It is the Hollywood diet that allows you to quickly lose weight while observing a few simple restrictions. Moreover, there are no restrictions on raw foods in salads - cabbage of any variety (it can be ordinary white cabbage, cauliflower, and broccoli) and cucumbers can be eaten in any quantity. In some cases, coffee can be completely excluded from the diet and replaced with green tea or plain water - because. the diet was developed in America, where a cup of coffee has become almost a national tradition - most likely this is due to its presence in the diet in large quantities. The absence of salt in the cooked food will help to remove excess fluid from the body, which can lead to a significant weight loss (up to 1.5 kg per day) in the first two days of the diet.
I invite you to join and share the results in this thread.
The Hollywood diet, which will be discussed today, has allowed many celebrities to meet the generally accepted parameters of 90-60-90 for a long time. Another undoubted advantage of the Hollywood diet is its simple implementation and adaptability to fast food.
Brief information about the Hollywood diet for 14 days
The Hollywood diet got its tempting name because of the established fashion for it among many Hollywood celebrities, just like the Dr. Atkins diet among astronauts or Kremlin diet among the leaders of the state. It's no secret that the label "movie star" obliges you to have an attractive figure, so many stars simply have to somehow meet the general standards, and it is the Hollywood diet for 14 days that helps them in this.
This diet is used by celebrities such as Nicole Kidman(for many years she used this type of diet), Rene Zellweger(before filming the film “Bridget Jones’s Diary”, she was forced to gain 12 kilograms, after which the Hollywood diet helped her lose weight), after giving birth, she also used the Hollywood diet Catherine Zeta-Jones. And in general, the list of celebrities who used this diet is very impressive, which once again confirms its effectiveness. 
Skinny Nicole Kidman has excellent figure thanks to the Hollywood diet
The Hollywood Diet is a diet of restriction on the amount of fats, carbohydrates and total calories- Foods with a high protein content (meat, eggs, fish) and vegetable fibers (fruits and vegetables containing a small amount of carbohydrates) become more preferable. It should be noted that some of the products from the menu of the Hollywood diet are already familiar and typical for Americans. In European countries, residents can easily and without damage be able to replace products with similar ones. Like many other diets, Hollywood requires abundant fluid intake (at least 1.5 liters per day). It can be either ordinary non-carbonated water or green tea, known for its cleansing properties.
- Completely eliminate breakfast throughout the diet (14 days). In some less rigid versions of this diet, breakfast may consist of a cup of coffee or green tea, as well as grapefruit slices (this fruit is great for reducing cellulite).
- Vegetables and fruits with a high content of starch, bread and confectionery should be completely excluded for the duration of the diet (14 days).
- The consumption of alcohol and all alcohol-containing drinks and products is prohibited.
- Try to completely eliminate sugar and all its derivatives (you can try using carbohydrate-free sweeteners).
- All food must be steamed or boiled, the use of fat and oils is prohibited.
- Like other fast and effective diets (French, for example), Hollywood requires a complete rejection of all kinds of brines and salts.
Hollywood diet menu for 14 days
Diet for 1 and 8 days of the Hollywood diet
- Lunch: two quail eggs or one medium chicken tomato, a cup of coffee (we recommend replacing it with green tea)
- Dinner: grapefruit slice, coleslaw or cucumber salad, one chicken or two quail eggs
Menu for 2 and 9 days of the Hollywood diet
- Lunch: one chicken or two quail eggs, grapefruit, a cup of coffee (green tea)
- Dinner: medium cucumber, boiled low-fat beef (200 grams), coffee (green tea)
Menu for 3 and 10 days
- Lunch: one chicken or two quail eggs, a medium tomato or coleslaw or cucumber salad, a cup of green tea
- Dinner: medium cucumber, boiled low-fat beef (200 grams), a cup of coffee (green tea)
Menu for 4 and 11 days of the Hollywood diet
- Lunch: cabbage or cucumber salad, grapefruit, a cup of coffee (green tea)
- Dinner: one chicken or two quail eggs, fat-free cottage cheese (200 grams) - not yogurt, a cup of coffee
Menu for 5 and 12 days
- Lunch: one chicken or two quail eggs, cabbage or cucumber salad, a cup of tea
- Dinner: cabbage or cucumber salad, boiled fish (200 grams), coffee or tea
Menu for 6 and 13 days of the Hollywood diet
- Lunch: fruit salad: apple, orange and grapefruit
- Dinner: cabbage or cucumber salad, boiled lean beef (200 grams), green tea
Menu for the 7th and 14th day of the Hollywood diet
- Lunch: boiled chicken (200 grams), cabbage or cucumber salad, grapefruit or orange, a cup of coffee (green tea)
- Dinner: fruit salad: apple, orange and grapefruit
Benefits of the Hollywood Diet
No alcohol during the diet! The main advantage of the Hollywood diet is the ability to quickly lose weight in a fairly short period of time. Moreover, excluding alcohol and salt in any form from the diet, you normalize the general condition of your body (as you know, alcohol is known for its high calorie content and often exacerbates the feeling of hunger).
Disadvantages of the Hollywood Diet
Among the disadvantages of the Hollywood diet for 14 days, there is a small balance in vitamins, which means that after 14 days you will have to take vitamin-mineral complexes. The second drawback is the restriction on salt throughout the diet. As a consequence, you will notice an initial weight loss due to the removal of excess fluid from the body. 
After the diet, you will have to drink vitamin complexes
With a constant intake of coffee (especially if you do not alternate it with green tea), as well as with other restrictions due to compliance with diet recommendations, possible sudden changes in blood pressure, which are most likely to cause dizziness and even small bouts of nausea. This is also observed with the usual intake of large doses of caffeine in a drink of any kind. With frequent attacks, we advise you to consult a specialist. 
Coffee can be replaced with green tea
Also worth noting is the carb restriction that is present in almost all known and fast-acting diets, which often causes weakness in many people. All of the above disadvantages determine the minimum amount of time to repeat the Hollywood diet, which is three months, and the maximum duration of its implementation - two weeks then make sure to take a break.
How do you want to look good at the upcoming event or holiday! But, as luck would have it, your favorite dress is tight on the sides and the jeans do not fit. There are two options here: either update your wardrobe, or try to get yourself back in shape. In the second case, the Hollywood diet can come to the rescue. Jamie Kubler, a star nutritionist, came up with it at the end of the last century. He assures that such a restriction allows not only to gain the desired size, but also improves metabolism, and also leads to a change in eating habits in such a short time. Thanks to this diet, Keira Knightley, Charlize Theron, Reese Witherspoon, Mariah Carey and Renee Zellweger managed to reduce weight.
The popularity of this eating plan is due to the quick and impressive results.
What is this diet and what are the features?
Features of the nutrition of the stars of the American film industry on the Hollywood diet are as follows:
- Preference is given high protein foods, as well as low-carb vegetables and fruits rich in fiber. Incoming protein helps maintain muscle mass, and fiber normalizes digestion, and, accordingly, metabolism. The total calorie content of the diet is reduced to 600 kilocalories per day.
- The main difference is the complete rejection of breakfast. Meals - only two per day, only daytime and evening meals are allowed, in some less strict options in the morning you can drink a cup of unsweetened green tea or eat ½ grapefruit.
- Between meals allowed to drink from 1.5 to 2 liters of water, instead of it it is allowed to use green tea. In the original, losing weight is suggested to drink unsweetened coffee, but experts warn: a sharp reduction in calorie intake and a large amount of caffeine can lead to pressure surges.
Hollywood stars are ready to make such sacrifices, as an impressive result is guaranteed - up to 7 kg in one week, 10 kg or more in two.
What Foods Are Banned During The Hollywood Diet?
The diet is quite strict, so it has several restrictions.
During such a meal, you should follow the recommendations:
- All dishes are prepared without the addition of oil and all kinds of sauces that increase the calorie content of the dish.
- Under the ban - fried foods, steaming, boiling, stewing without oil, grilling are allowed.
- A complete exclusion of sugar and salt is required, the use of carbohydrate-free sweeteners is allowed.
- In terms of nutrition, there should be no starchy foods: bakery products, pumpkins, potatoes, corn, squash, etc.
- During the entire period, you should refrain from alcohol and alcoholic beverages. Alcohol is not only high in calories, but also provokes an increased appetite.
Serious restrictions on the products used during weight loss, leads to the risk of beriberi. Like any strict diet, Hollywood is best accompanied by taking multivitamins.
Hollywood diet menu for 7 days
From protein foods, there are mainly eggs, a small amount of rabbit, chicken, turkey meat, lean fish, and seafood. Cabbage, lettuce, cucumber, tomato should be present in the vegetable diet. Of fruits, preference is given to citrus. You can independently plan a daily menu, taking into account the norm of calories. The standard option offers.
1 day:
- Lunch - 2 quail eggs, 1 medium tomato, 1 serving of unsweetened coffee.
- Dinner - cabbage and cucumber salad, two quail eggs, a few slices of grapefruit.
2 day:
- Lunch - 2 eggs, 1 grapefruit, coffee.
- Dinner - 200 g of boiled beef, 1 cucumber, coffee.
3 day:
- Lunch - a couple of eggs, coleslaw with cucumber or 1 tomato, a cup of tea or coffee.
- Dinner - 200 g of beef, 1 cucumber, a cup of tea or coffee.
Day 4:
- Lunch - vegetable salad, 1 grapefruit, tea / coffee.
- Dinner - 2 eggs, 200 g low-fat cottage cheese, coffee.
Day 5:
- Lunch - 2 eggs, coleslaw or one cucumber, tea.
- Dinner - cabbage and cucumber salad, 200 g of boiled fish, coffee or tea.
Day 6:
- Lunch - apple, orange and grapefruit salad.
- Dinner - coleslaw or one cucumber, 200 g of beef, tea.
Day 7:
- Lunch - 200 g of chicken, cabbage and cucumber salad, 1 grapefruit or orange, coffee.
- Dinner - apple, orange and grapefruit salad.
The plan is quite effective, as by severely restricting fats and carbohydrates, you can really reduce weight significantly.
Hollywood diet menu for 14 days
If a sharp restriction in food for 7 days impressed excellent result, and the desire to continue to lose weight only intensified, then you can stick to this type of diet for another week. To do this, completely repeat the previous schedule and diet.
During this period, you can make minor changes and diversify dishes, but do not forget about the total number of calories per day:
- in recipes, a couple of quail eggs can be replaced with one chicken.
- it is quite acceptable to replace beef with veal.
- instead of cabbage, you can eat spinach, eat it raw or stewed in water.
- but grapefruit cannot be changed to other citrus fruits, since this fruit has fat-burning properties and stimulates the digestion process.
It should be borne in mind that a sharp restriction of daily calories can cause weakness, overwork, and lethargy. Active physical exercise at the same time, they are contraindicated, since a minimum of carbohydrates will not add a burst of energy.
The main advantage of this type of nutrition is the achievement of the main goal - fast weight loss. It is believed that in two weeks you can lose 10 or more kilograms.
The Hollywood diet has other benefits as well:
- all products are available, you can purchase such a stock quite budgetarily and almost everyone can afford it.
- dishes are quite simple to prepare, no frills.
- there is no need to count calories, the diet is clearly defined, all that remains is to follow it.
- a ban on salt will reduce pressure and improve the water-salt balance, which normalizes the removal of excess fluid from the body.
- refusal of alcohol will help to significantly reduce the incoming number of calories, reduce appetite, reduce the load on the liver and blood vessels.
- frequently repeated foods - coffee and grapefruit - speed up the metabolism, promote the breakdown and removal of fat.
- a sufficiently large amount of fiber, unlike many other protein diets, normalizes stool and digestion.
The minimum calorie content of the Hollywood diet per day makes everyone become slimmer, regardless of age and initial build.
Star food restriction has almost more minuses than pluses. The most basic negative point is that the lost kilograms will return very quickly. The fact is that weight loss primarily occurs due to water, this is especially true for the first days.
It is impossible to stay on a half-starved menu all your life, which means that as soon as the diet changes, the kilograms will begin to return. There are other disadvantages of the Hollywood diet:
- strong feeling of hunger: the same type of dishes do not give full saturation and increase the risk of beriberi;
- similar dietary imbalance, most likely will lead to the fact that even multivitamins taken separately will not be fully absorbed;
- diet is accompanied weakness and loss of strength, painful sensations in the digestive organs are possible;
- Excessive intake of caffeine can increase arterial pressure;
- eating eggs every day can lead to cholesterol spikes to vascular problems.
Complications are also possible at the exit from the Hollywood diet. The minimum amount of carbohydrates in the diet requires a very slow introduction of them into the daily diet. For at least six months, it is necessary to gradually change the menu, otherwise the weight will inevitably increase.
Are there any contraindications?
The basis of the stellar Hollywood diet is eggs and citrus fruits. These are well-known allergens, so the main contraindication will be individual intolerance or allergy to these products. Watch the video below for some helpful information:
There are a number of other reasons why you should not stick to such a diet:
- disturbances in the work of the heart;
- diseases of the digestive system;
- problems with the kidneys and urinary tract;
- hormonal disruptions;
- dysfunction of the central nervous system;
- exacerbation of chronic diseases;
- transferred colds;
- adolescence;
- pregnancy;
- period of breastfeeding.
Such a meager diet is not suitable for people who have significant physical exertion, so the Hollywood diet is risky for complications. Living in adverse climatic conditions, for example, residents Far North, to practice such a diet is also not worth it.
How to accelerate and consolidate the results?
Obtaining nutrients in the process of such nutrition will be limited, therefore, it is necessary to additionally take a vitamin complex. Particular attention should be paid to dietary supplements, which can not only saturate the body with useful trace elements, but will also enhance the process of losing weight during the Hollywood diet. Preference should be given exclusively to the natural composition of drugs that have proven to be the most effective. One of these supplements is Reduslim. The herbal extracts that make up the product have a pronounced fat-burning effect. Ingredients: irvingia gaboon, glucomannan, hoodia gordonii, coleus forskolia, evening primrose oil, lipase, protease, etc.
Thanks to the ingredients, the drug will help:
- get rid of toxins and poisons;
- remove excess fluid and prevent swelling;
- enhance metabolism;
- normalize lipid metabolism;
- increase immune protection;
- calm the nervous system;
- restore sleep;
- make the skin elastic and so on.
Together with the Hollywood diet, the use of Extraslim will achieve best results. Another undoubted plus from the use of dietary supplements is that appetite is significantly reduced, which will make it easier to endure any dietary restrictions.
Nutritionists have a negative attitude towards such severe calorie restriction and the unbalanced diet of the Hollywood diet. One of the main disadvantages is that breakfast is excluded, and it is eating at the beginning of the day that helps to start the metabolism and speeds it up during the day. In addition, extreme minimalism in the choice of dishes and a low calorie diet can do more harm than help to become slimmer. Food should be used with great care, in exceptional cases. You must first consult a specialist, study contraindications and side effects.
Losing weight with the help of the Hollywood diet seems attractive: after all, many Hollywood stars have become slimmer thanks to it. It is regarded as tough, strict, but effective in order to achieve the desired perfect figure. In fact, analyzing its advantages and disadvantages, the conclusion suggests itself: the principles healthy eating she is not responding. In general, it does not solve the problem of excess weight, since a poor diet can lead to a vitamin deficiency, and the kilograms lost with water will quickly return. A healthier approach to weight loss would be a holistic approach: a balanced, low-calorie diet, a high physical activity drinking plenty of fluids throughout the day. If necessary, you can use fat-burning biologically active additives, apply body wraps, practice massage. In this case, losing weight with the help of the Hollywood diet will not only be more gentle, but also more sustainable.
This diet is indeed a favorite method of losing weight among the stars of world cinema. On the Hollywood diet, Renee Zellweger lost weight after the famous role of Bridget Jones, as well as Catherine Zeta-Jones after giving birth. This technique is actively used by Nicole Kidman. Today, reviews of the Hollywood diet have leaked to the masses, now the secrets of the Hollywood diet for 14 days are available to everyone, but not everyone will be able to withstand this strict regimen.
Pros and Cons of the Hollywood Star Diet
The menu of the Hollywood diet resembles the diet of a person who has fallen on a desert island - carbohydrates and fats are almost completely excluded, no salt or alcohol. A small amount of protein foods and vegetables are eaten per day. The average daily calorie content is only 600 kcal. Maybe if you imagine yourself as Tom Hanks performing leading role in the movie Cast Away, you will find it easier to endure this diet.
Be that as it may, the main plus of the diet of Hollywood stars is rapid weight loss. In two weeks you will lose about 10 kilograms excess weight. In addition, during the diet, the body will be cleansed of toxins, and metabolism will return to normal.
The disadvantages of the Hollywood diet include a lack of vitamins and minerals, so it must be combined with the use of multivitamin complexes. During the diet, salt intake is limited, so you can expect dehydration if you do not follow the drinking regimen.
With such a low calorie diet, green tea and coffee can provoke an increase in blood pressure, dizziness, and nausea. And the lack of carbohydrates can cause physical weakness. Therefore, before applying the Hollywood diet, you should consult with your doctor.
Diet Rules
If you have chosen the diet of Hollywood stars for yourself, get ready for the fact that in the next two weeks you simply will not have breakfast. A hard diet option involves the absence of food and liquids in the morning. A more democratic diet allows you to drink a glass of green tea or coffee in the morning and eat half a grapefruit, since this fruit helps to lose weight.
The diet excludes bread, baked goods, pastries, and fruits and vegetables with a high glycemic index. It prohibits alcohol and products that contain it. Under the absolute restriction is refined sugar and dishes that contain it, but you can still add carbohydrate-free sugar substitutes to food.
The Hollywood diet requires cooking with water or steam, that is, without the use of oils or fat, and also without salt, pickles, spices and seasonings.
Hollywood diet for 14 days - menu
The Hollywood 14 Day Diet is actually a weekly diet with repetition. On the eighth day you eat the same as on the first, on the ninth you eat as on the second, and so on.
The Hollywood 14 Day Diet consists of two food groups. Varieties of meat, eggs, cottage cheese and fruits are strictly limited in quantity. Cabbage and cucumbers are consumed without restrictions.
Coffee is often found in the diet, but if you prefer tea, then you can only drink it.
The Hollywood 14-day diet offers a chicken egg for lunch that day, which can still be replaced with two quail eggs, a medium tomato and a cup of coffee (it can be tea if desired). For dinner, a salad of cabbage or cucumbers, half a grapefruit and more eggs is prepared.
Lunch is the same as the previous day, only grapefruit instead of tomatoes. For dinner, take a medium cucumber, 200 g of lean beef and coffee.
Lunch consists of one chicken or two quail eggs, coleslaw or cucumber salad and a cup of tea. For dinner, again a salad, which is diversified by 200 g of fish, as well as coffee or tea.
