Everyone has long known the axiom "laziness is the engine of progress." Entrepreneurial humanity in absolutely everything always strives to achieve best result with minimal effort. And they often succeed. This trend has not bypassed the beauty industry. For obvious reasons: in modern life Life takes up a lot of time and energy. Sometimes, at the end of the day, you only have enough strength for food, a sofa and sleep. At the same time, absolutely everyone wants to keep themselves in good shape and look attractive. "Beautiful physical form without special efforts”- the manufacturers of the biomechanical vibration platform promise - novelties among simulators for body shaping and maintaining an athletic physique. But is it really so? Let's figure out what kind of animal this vibration platform is and is it really so effective in losing weight? Are there any downsides to using it? And if so, which ones?
How the vibration platform works
The design of the vibrating platform is exactly represented in its name. Roughly speaking, this is a small platform that vibrates at a frequency of up to 60 Hz. The oscillation amplitude can reach 10 mm in this case. Professional types of the simulator are also equipped with additional expanders for fitness.
There are two types of vibration platforms:
1. Compact models consisting of one platform. They are easy to hide in a closet or under a sofa.
2. Bulky models have handrails, a pen stand and a computer. They are more comfortable in terms of training. Usually this type has more functions and programs for classes. However, such simulators take up a lot of space, and are expensive.
How does it all work? The principle and effectiveness of losing weight
When you stand on the platform and start the selected program, the vibrations of the platform begin to be transmitted to your entire body. At the same time, vibration has a positive effect on various parts of the body:
- Muscle fibers due to vibration begin to work actively, contracting several times per second. Which, in theory, should give the same result as a long power load. The result - minus a whole bunch of kilocalories.
- The structure of cartilage under the influence of vibrations improves, which makes the joints more flexible.
- During exercise, the walls of blood vessels expand. This improves circulation. Tissues are dynamically enriched with oxygen. In this case, there is no maximum load on the heart.
- Classes on the vibration platform have a positive effect on mental health due to the active production of endorphins and serotonin by the body - hormones of happiness.
All of the above and much more is promised to us by advertisers who promote their product. According to them, just ten minutes a day is enough to feel noticeable changes in appearance in a month. Is it true?
Yes, vibrations are really capable of destroying fat cells. But in order to remove them from the body, they must be oxidized. With the help of shaking alone, such a result cannot be achieved. As soon as you stop exercising on the simulator, fat cells will recover immediately, because the declared muscle contraction, equal to the oscillation frequency of the mode you selected on the vibration platform, is not even in sight. You can stand on the simulator for at least three hours, you will feel the tension only in your legs, because, pardon the tautology, you are standing. And this means that the vibration platform is not able to replace intensive exercises. However, this does not mean that it is completely useless.
If you want the effect, classes on the vibration platform must be combined with a set of certain exercises. Physical education combined with vibrations is twice as effective as regular workouts. And it is also worth considering that the notorious 10 minutes will not be enough. Such in duration should be only your first steps. Then the duration should be gradually increased if your goal is to lose weight.
Don't forget one more important information: despite a ton of positives everyday activity on a vibration platform will bring more harm than good. Vibrations cause resonant vibrations in the internal organs of a person. So too long and frequent vibrational impact on the body will ultimately lead to disruption of the organs of vision, adversely affect the nervous and circulatory system will cause problems with the spine, gastrointestinal tract, metabolism, sleep cycle and so on.
And let's shake it up! Exercises and activities with examples in the photo
Didn't the previous words scare you? If you are still full of desire to try out a wonderful unit, at your service functional exercises. They will help you get the most out of your vibration platform. But first, a few words about safety:
- Before trying a task on the machine, do it first on the floor, carefully following the instructions.
- For platform activities, it is best to wear clean socks or athletic shoes with thin soles. This will protect you from possible blisters. It is not recommended to choose sneakers with soft or thick soles, as this will reduce the effectiveness of training.
- Learn how to properly stand on the simulator. Your goal is to place yourself in such a way as to reduce the amplitude of the oscillations.
- Before exercising on the vibrating platform, it is better to warm up a little. Do some squats and bends. This will prepare your body for more intensive movement of a large volume of blood.
- Choose a comfortable place for the simulator. There should be some space around the platform so that you can comfortably perform the exercises.
- Consult your doctor. The vibration platform has a huge list of contraindications, which we will talk about a little later.
All completed? Then let's get to work.
- Get on the platform. As you exhale, bend your legs, and stretch your arms in front of you either up or to the sides. Stay in the pose.
- Stretch one leg out in front of you and place it on the platform. Half bend your knee. Place your hands on your waist or on the handrails. Change legs after 30 seconds.
- Kneel in front of the platform, put your hand on the platform, relax your back. Hold the pose for 30 seconds.
- Sit on the platform with your stomach down so that the middle of the body lies on the platform. Hands in front of you. You can stretch your legs or bend your knees and lift your feet up.
- Lie next to the simulator on your back, fix your feet on the platform. Hands along the body. As you exhale, lift your buttocks and lower back, holding on to your shoulder blades.
- Kneel in front of the platform, place your palms on the surface of the simulator. As you exhale, straighten your knees. If your physical training slightly bend your arms at the elbows. Hold the pose for half a minute.
- Get on your knees on the platform. The legs are slightly apart. As you exhale, slowly bend back, trying to clasp your ankles with your palms. Hold the pose for thirty seconds.
- Sit on the machine with your legs crossed. You can raise your hands or put them on your knees.
Video about how to use
This is not the whole list. In fact, the variations of training are endless. For beginners, class time should not exceed 15 minutes. The first time in each position, linger for half a minute, no more. If it is very difficult, take small pauses between exercises. Gradually increase the time of practice and the duration of postures (up to 1 minute), while reducing the time for rest.
It is not necessary to practice on the vibration platform more often three times a week, otherwise you will hurt yourself.
Strictly prohibited! Contraindications and harm
We have carefully examined all positive sides biomechanical vibration platform. Now let's talk about the negative points. So, contraindications:
- recent operation. Due to the effect of fluctuations on internal organs it is recommended to refrain from training on the platform during rehabilitation. In addition, the seams may come apart.
- Pregnancy and lactation. Classes on a vibrating platform are able to lead to detachment of the placenta and further miscarriage. After giving birth, you should refrain from physical education on a vibration platform for another ninety days. During breastfeeding, training on a vibrating platform is also not recommended in order to avoid unforeseen effects on hormone production.
- Shunting. Vibration will negate its advantages.
- Epilepsy. The simulator has every chance to cause an attack.
- artificial organs. There is a danger of deterioration in performance or even complete failure.
- Prostheses. Remove before training.
- Metal elements in the body. For the first eight weeks, soft tissue damage, increased bone fragility, joint deformity, and the like are possible.
- artificial joints.
- Diabetes. The increased load on the muscles causes sharp jumps in blood sugar.
- Various types of tumors, inflammation, high fever, as well as all other ailments in which heating is prohibited, including local.
- Stones. The vibrations from the vibration platform are quite tough to provoke clogging of channels in the kidneys and gallbladder with stones.
- Osteoporosis with a T-score of four or more. Vibrations and fragile bones are incompatible.
- The vibration platform is contraindicated in people who have undergone heart attack or stroke as well as suffering thrombosis: There is a high probability that fluctuations will cause the movement of blood clots through the circulatory system and their accumulation.
- Hernia. It is fraught with an exacerbation of the disease.
- Migraine and menses. If you do not want even more frequent and painful attacks, give up the idea of exercising on a vibration platform during pain.
- Diseases of the retina. The risk of detachment of the retina is too great, which, if not treated in time, can lead to blindness.
- Skin diseases. Skin damage can be aggravated due to contact with the surface of the exercise machine.
Please read the list carefully before rushing with the slogan "For a beautiful figure!" breaking Bad.
What else?
A balanced diet will help you achieve your ideal even faster. As a basis, take any diet that is right for you, since now there is plenty to choose from. If in doubt, consult a nutritionist. The doctor will select an individual diet for your body.
And, of course, everyone has already understood that the vibration platform is not a magic wand. If someone combines training on the simulator with abundant consumption of fatty and sweet, no vibration platform will help him or her. Miracles are only in fairy tales.
Vibrating massager CS Medica VibraPulsar CS-v2
Vibrating belly massagers - fitness replacement
Vibrating massagers are devices that give impulses to certain muscle groups, provoking their contraction, and as a result, fat burning.
Application area
Vibratory massagers for the abdomen have the following effects:
- give relief to the abdominal muscles;
- relax tense areas;
- improve blood circulation.
Vibrating massagers are used as in sports centers, and at home, because their operation is simple and does not require special knowledge and skills.
Before you purchase such a device, you need to decide on its purpose, and depending on this, choose the appropriate model. Nowadays, there are three types of vibration massagers for the abdomen:
- In the form of a belt. This model leaves the upper limbs free, due to battery operation eliminates the need to operate the device near the outlet, which allows you to do other things in parallel.
- Outdoor. It consists of a metal base that is installed on the floor and reaches the level of the human waist. It has a control unit with electric motors. The procedure is carried out with wide bands attached to electric motors and encircling the area of the body that needs to be massaged. This type of device is more versatile, but when using them, it is not possible to do other things.
- Manual . In action, it has many similar characteristics with the floor, but is much more compact and more convenient. The product is installed on the desired area of the abdomen, then it turns on and the massage begins. These vibration massagers for the abdomen allow you to do not only a fat-burning massage, but also a light, relaxing one.
With the movement of progress, the number of devices that help women form and maintain a beautiful figure is growing. One of the most effective methods for getting rid of excess kilograms and reducing body fat in a specific area is massage.
During its implementation, the skin and the fiber located under them are actively worked out. Therefore, the result is visible very soon. However, in order to maintain a slender silhouette, massage should be performed in courses. If done by professionals, it will take a lot of time and money.
A much more convenient option is to buy home massager, master a variety of massage techniques and lose weight at no extra cost and at the right time.
Benefits of Slimming Massagers
Many variations of devices for self-massage have been developed. With their help, you can massage a specific part of the body or knead the entire body. An essential advantage of such a device is that its use is possible without the presence of special skills and knowledge. In addition, some massagers are used not only to correct the silhouette, but also for medical purposes (with painful sensations e.g. in the lower back).
Of course, to lose weight, one massage is not enough. You will need not only regular use of the massager, but also a properly composed diet and active pastime.
But as an element integrated approach to the problem of dealing with surpluses at the waist, the massager is a great helper.
What is the use of a massager to reduce the abdomen
With proper use, massagers really contribute to the formation of attractive shapes and a slender figure.
They can also bring significant health benefits:
- blood circulation improves,
- lymphatic drainage effect
- metabolism is activated
- excess interstitial fluid is removed and, accordingly, edema disappears,
- muscles are toned
- adipose tissue in the treated area is split and goes away,
- skin becomes elastic
- cellulite is reduced
- body gets rid of waste products
- relieves muscle pain
- rejuvenation of the body as a whole.
Contraindications for use
No matter how annoying it is, but the presence of certain diseases and conditions makes the use of abdominal massagers extremely undesirable and even harmful. These categories include:
- Pregnant women. The impact of vacuum massagers and thermal models is especially unfavorable.
- People with diseases of the heart and vascular system.
- Hypertension. Massagers that heat the body are highly discouraged.
- Owners of connective tissue pathologies, metabolic failures, oncological diseases, diseases of the kidneys and other abdominal organs should definitely consult a doctor.
- For the period of infectious diseases and inflammatory processes, the massage course will have to be interrupted.
Types of massagers and the principle of their action
Manufacturers offer a wide range of massage devices. The range expands from the simplest mechanical to electric models with an abundance additional features. Some massagers for the abdomen are applicable only in specialized salons, while others can be used at home.
The most popular options for abdominal massagers:
Manual massagers
- Protozoa massagers in the form of brushes or mittens applied during the shower. With their help, dead cells are removed from the surface of the skin, blood supply to the treated area is activated. In tandem with such devices, scrubs and peels work perfectly. However, these massagers are more aimed at improving the tone of the skin than at fighting extra centimeters.
- Finger and needle massagers- These are ribbons or brushes with a long handle, the surface of which has a pimply, needle-like or finger-like structure. The principle of their operation is identical to the previous version. They are able to correct the figure in the presence of minor body fat, and also serve to renew the skin. Needle models work on the principle of reflex action and are able to deliver very tangible discomfort during a massage session.
- Manual Roller Massager- a device in the form of ribbed or needle rollers (rollers) with nozzles made of hard fibers, with pimples or spikes. The device costs little and saves time. If you work with it often enough, the result will be noticeable after a short period of time. A significant drawback of such a device is that the result of the massage is significantly reduced if the pressure is applied with insufficient force. Another disadvantage is that the massager cannot be used in the presence of varicose veins.
- Somewhat easier to use and more efficient magnetic roller massagers. Directly massage with their help is combined with the therapeutic effect of the magnetic field. Magnets affect the circulation of the lymph, split adipose tissue, activate the flow of oxygen into the tissues and help get rid of toxic elements.
Electric massagers
This is the most efficient and therefore popular view. Some devices are mains powered, while others are battery powered.
- Vacuum Massager aims to improve blood circulation. By means of a cone located on the roller, a vacuum is formed. After applying the device to the problem area, the skin and subcutaneous tissue are pulled inward, which destroys fat cells and eliminates excess interstitial fluid. In appearance, the nozzle of a vacuum massager resembles a classic jar for massage, but unlike it, no effort is needed during the procedure, since the device has a “suction” power regulator. The disadvantage of such models is the likelihood of hematomas and the growth of "spider veins". More modern vacuum massagers have the function of performing a procedure on sensitive skin.
- Thermal massager creates a "sauna effect". Metabolic processes are activated, and body fat burns out under heat.
- Vibrating massager sends impulses to the muscles, causing them to contract. Of course, fat is not burned in general throughout the body, but only on problem areas ah, where the massager was applied. Often they are made, which allows you to operate the device, leaving your hands free. Another well-known variant of such a device is the “butterfly”. Most often it is used for weight loss of the abdomen. The effectiveness of myostimulants is ambiguous: if available, they will be ineffective. These models are ideal for those who seek to tighten a sagging tummy and for those who combine the use of a massager with physical activity.
Everyone who has been struggling with the problem for a long time knows that losing weight with massage is much faster and more pleasant. excess weight. This simple procedure effectively affects not only problem areas of the body, but also has a positive effect on the state of the whole organism.
But not everyone can afford to regularly visit a massage parlor. One does not have enough time, the other lacks funds, and someone is simply embarrassed to undress in front of strangers. In this case, the ideal solution would be a slimming massager, which is easy to use on your own at home.
In stores and the Internet, the choice of massagers is now simply huge and it is easy for a beginner to get lost in them. But, according to the reviews of those who are losing weight, and the massage therapists themselves, the tape-type vibratory massager for weight loss has proven itself best. But even among this type, there are at least two large categories of devices - mechanical and electrical.
Mechanical
The mechanical massager for a body is put in action due to the movement of hands. It is a wide tape with handles at both ends, which consists of interconnected rollers - smooth or covered with spikes (bumps, etc.). The tape encircles the problem area and moves from side to side, performing a massage.
Perhaps the only advantage of this device is its cheapness. You can buy such a tape in any sports store for 1 thousand rubles. However, there is one more advantage: while you work out the area of the abdomen, buttocks or thighs properly, you will have to sweat a lot, which means that extra calories will be spent and the process of losing weight will accelerate.
But there are more cons:
- insufficient intensity of exposure - throughout the session it is very difficult to move the tape equally quickly;
- inconvenience of use - sometimes you have to stand in the most unimaginable positions to get to the forearm and armpits;
- the inability to properly work out the hands - it is simply unrealistic to work with the tape with one hand;
- there is no intense vibration effect that is present in electric models.
Therefore, if you buy a tape massager for the body, in order to constantly use it and you need to work out areas of the body with big amount body fat, - it is better to choose a more modern electric option.
Electric
In the modern version, the tape vibrating massager consists of a stable stand, on which a rack with an electric motor is fixed, which sets in motion elastic or roller tapes. Cheaper models come with only one tape and 1-2 gear shift modes. High-quality professional and expensive home devices are equipped with a minicomputer that allows you to combine several different operating modes, and also have two or more types of tapes.
Stationary electric tape massager for the body allows you to carefully work out any problem areas. Only he can give the optimal intensity of the load on the shoulders and hips - and in these places it is very difficult to drive fat.
With great care, you can use it to lose weight in the abdomen and only if there are absolutely no problems with the internal organs.
The advantages of such models are undeniable. Of the minuses, the rather high price is in the first place. Buying a tape vibrating massager, even the simplest model, for less than 10 thousand rubles is a great success. The standard price is about 15 thousand, and advanced models cost from 30 or more.
Also, periodically the device must be carried out Maintenance. And in the event of a breakdown, repairs will also be expensive. But the result is worth it.
What does he give?
The purpose of any massage performed for weight loss is to activate metabolic processes by heating tissues and increasing blood circulation. But the tape vibration massager, in addition to this, gives a number of additional positive effects, so it is becoming more and more popular among those who are losing weight:
Thanks to this complex effect, the entire body is activated. With regular massage, the immune system is strengthened, the volume of problem areas is significantly reduced, the nervous and cardiovascular systems.
Terms of use
But even such a useful procedure should not be carried out thoughtlessly. The result is almost 90% dependent on whether you use the purchased body massager correctly.
Detailed instructions are usually attached to each device model. But not all consumers read it, and this can lead not only to a quick breakdown of the device, but also to skin problems, and sometimes more serious ones.
Here's what you need to remember when starting vibration massage at home or in the salon:
Compliance with these simple rules is a kind of precautionary measure - the effect of a tape vibrating massager on the body is quite intense, so it should be clearly regulated.
Contraindications
Such a strong and deep massage is not for everyone. There are a number of contraindications to the procedure.. There are more of them than with manual massage, during which the specialist can control the intensity of pressure on the body and the area of influence.
It is impossible to set such adjustments on an electric massager, therefore its use is contraindicated for people with the following problems:
- varicose veins, thrombosis and other vascular diseases;
- heart, kidney, liver failure;
- recent serious injuries and operations;
- the presence of any active inflammatory processes;
- viral and infectious diseases;
- diabetes mellitus and hypertension of 2-3 degrees;
- serious endocrine disorders;
- urolithiasis and gallstone disease;
- atherosclerosis and capillary fragility.
It is better for women not to use the device during menstruation, and in no case - during pregnancy and lactation.
It is advisable to first consult with a doctor for those who have problems with the respiratory system and heavy smokers - a tape massager for the body indirectly affects the bronchi and lungs.
Any massage, and even more so of high intensity, is contraindicated for cancer patients and for any blood diseases. If you have even the slightest doubt about the appropriateness of this procedure, be sure to consult your doctor.
Reviews
In most cases, the most favorable reviews about the tape vibrating massager for weight loss. When used correctly, it really allows you to quickly reduce the volume of problem areas and eliminate the manifestations of cellulite, even advanced. If one adheres to the principles proper nutrition, then in a month you can shrink by 1-2 sizes.
But we must remember that even the most best massager for the body will not replace regular physical activity. Massage really accelerates the blood and speeds up metabolic processes. In place of the disappearing fat, muscles should appear, and their growth is stimulated only by constant training with a gradually increasing load.
Setting records is not necessary at all, but training 2-3 times a week for 40-60 minutes for beautiful figure just necessary.
Negative reviews were left mainly by those who did not follow the rules for using the device or did not take any other measures to reduce weight. For example, if the skin is wet, then the tape may stick to it and after the massage, scuffs or bruises will remain. And if you regularly use the device, but at the same time overeat with sweets, then cellulite may decrease, but the fat itself will not disappear anywhere.
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