Feet aching: what to do at home? What measures can you take on your own so that your feet do not sweat.

Unpleasant smell of feet, socks and shoes is a problem affecting many of us. From a medical point of view, it does not pose any threat to health, let alone life, but it is very uncomfortable. Fortunately, getting rid of it is not so difficult. So, feet and shoes stink - what to do at home?

Why can feet be so "fragrant"?

There are about 250,000 sweat glands in our feet - more than any other part of the body! When warm, they release sweat. However, the moisture itself is not the source of the unpleasant odor. The same principle works here as with armpits. The “aroma” comes from bacteria living on our skin that feed on organic matter found in sweat and secrete isovaleric acid. It is she who emits this annoying smell, clearly audible from a distance.

It is possible to support the reproduction of microorganisms, if you do not “steam” too much about hygiene, dress and shoe the lower limbs in synthetics, do not let the skin “breathe”, etc. The situation can worsen if a fungus settles on the skin of the legs. Its symptoms are redness, small blisters that form mainly between the fingers. The appearance of such symptoms should be a signal that it is necessary to use drugs.

In turn, smelly shoes are the result of excessive sweating of the feet, which, by releasing an excess amount of sweat, begin to stink, “bestowing” our shoes and sneakers with the same smell.

All this becomes a very awkward problem when we find ourselves in a strange house or somewhere else where we are forced to take off our shoes. Therefore, you should know what to do if your feet and shoes stink a lot, what to do to prevent delicate situations.

Feet and shoes stink - what to do, how to deal with bad smell?

Legs

1. Wash

Frequent washing lower extremities is the basis for the prevention and treatment of bad foot odor and, accordingly, shoes. They should be washed thoroughly in warm water and soap (preferably antibacterial) up to several times a day.

If necessary, use a soft brush to clean the skin gently but thoroughly.

2. Thorough drying and deodorization

After washing, dry your feet thoroughly before putting on socks. After each hygiene procedure, you should use baby foot powder, potato starch, powdered boric acid, or plain baking soda.

If your feet stink and you don't know what to do, then even at home you can use more complicated products - a powder with anti-sweat properties (they are sold in pharmacies) or an antifungal spray. Noteworthy drugs based on antifungal essential oils. These are complex formulations in which a refreshing, odor-eliminating action is combined with an antiperspirant effect. It's just that deodorants only mask the unpleasant odor, but do not prevent excessive sweating, which means they are only a half measure. The optimal solution is preparations containing aluminum chloride hexahydrate. True, in the case of lichen, you should not use this kind of remedy, because. they cause a strong burning sensation. Sticks are recommended instead of sprays. At first they are used 2-3 times a day, then only once.

Spray your feet with a special antiperspirant five minutes before putting on your shoes. At the same time, avoid places where the skin is cracked or injured.

3. Evening treatment

In the evening, wash your feet thoroughly and rub alcohol into them, then spray a strong antiperspirant on the foot and wrap the foot with plastic wrap so that the active substances penetrate deeper into the skin. Put on your socks. The procedure must be repeated every evening for a week, and then, if necessary, 1-2 times a week.

4. Baths against bad foot odor

Frequent soaking of the feet in various solutions is another proven answer to the question of what to do at home if the feet stink. Here are examples of such formulations and recipes.

• Tea. The tannin contained in the famous drink produces a drying effect. 3-4 bags are boiled for 10 minutes in 1 liter of water, then diluted with cold water, after which the legs are kept in this liquid for 30 minutes. After this time, the limbs are thoroughly dried, sprinkled with powder or something else. The procedure is carried out twice a day until the condition improves, then it is enough to repeat it twice a week.
• Kosher salt(stone, rougher than a regular dining room). Stinking feet are kept in a solution diluted in the proportion of half a glass of spice per 1 liter.
• Baking soda. A tablespoon of the substance is dissolved in 1 liter of water and the feet are wetted 2 times a week for 15 minutes.
• Vinegar. Half a glass per 1 liter of water - use the same as in the recipe with soda. Or you can soak your feet in warm water with 1/3 cup apple cider vinegar once a week for 15 minutes.
• Aluminum acetate (Burow's liquid). In 0.5 l cold water add 2 tablespoons of liquid and wet your feet in the resulting solution for 10-20 minutes. Repeat the procedure 2 times a day.

Cold bath with ice cubes or lemon juice. At the end, the legs are rubbed with alcohol and dried. During the heat, this procedure should be repeated every day. Contraindications - diabetes mellitus and cardiovascular diseases.

If none of these methods help, consult your doctor - he will be able to recommend you medications for excessive sweating.

Socks

• Need frequent change of socks (or tights), at least twice a day, up to 3-4 times a day. It is better to choose products made from natural fibers, such as cotton, which absorbs moisture well.
• Wear two pairs of socks at the same time. At first glance, this advice seems out of place, if the feet and shoes stink badly because of the sweat - where are the other socks! Meanwhile, a layer of air between the two pairs improves the cooling of the feet, thereby reducing their perspiration. First you need to put on cotton socks, on top - woolen ones. Of course, the advice is relevant only for the cold season.

Shoes

What to do if feet stink after shoes? Pay special attention to her!

• Classic closed shoes and boots increase the perspiration of the feet, create ideal conditions for the development of bacteria. That's why the best choice from this point of view are leather sandals or shoes with open toes.
• Avoid synthetic shoes.
• Never walk in the same pair for two days (and even more so all week) in a row. Change it every few days, giving the previous pair a chance to dry and air out. Only after a day the shoes dry sufficiently.
• Work on the insides. Before putting on shoes, you can pour it into shoes, sneakers, etc. a little soda, talc, so that they absorb moisture and an unpleasant odor. Effective remedy elimination of the "aroma" - a decoction of wormwood. Such a liquid should be irrigated inside the shoe.
• Insoles with addition activated carbon effectively absorb moisture, which helps prevent the problem.

What else to do if your feet and shoes stink?

Iontophoresis

This is a procedure based on blocking overactive sweat glands. The device generates a weak electrical energy of the desired frequency, which affects the sweat glands in such a way that their excessive activity decreases for a while. Regular repetition of the procedure allows you to keep your feet dry and reduce their sweating.
The voltage acting on the skin is very low, so the risk of any negative side effects absent. Iontophoresis can also be used at home with the appropriate devices. They are not cheap, but the costs are paid off by savings on procedures carried out in professional salons, on special cosmetics, shoes destroyed by sweat, socks, etc.

Calmness, the fight against increased emotionality

The sweat glands respond quickly to strong emotions. Therefore, stress (both positive and negative) causes an increase in sweat secretion, which in turn activates the bacteria that cause bad breath. Therefore, it is worth adopting and using proven methods of relaxation.

diet

Eating spicy foods, such as onions, peppers, or garlic, can make sweat smell more intense.

Leg condition

Excessive stress on the legs or an orthopedic condition (such as flat feet) can also cause excessive sweating. The more burdened the feet, the more sweat they produce, and therefore the more moisture, which promotes the development of bacteria that turn it into a source of stink. Therefore, addressing the immediate cause (for example, restoring the correct shape of the leg with appropriate orthopedic inserts) will help reduce sweating.

If your feet and shoes stink, what to do can be recommended by a dermatologist, who is probably aware of modern advances in the field of means of combating excessive sweating. However, you need to start with the simplest, homemade measures - in many cases they are enough.

- a problem that occurs quite often. It is not always a signal of the presence of an illness, sometimes it is the cause of poor hygiene of the feet or the shoes themselves, if they are made of poorly breathable material. Let us consider in more detail in the article what to do so that the feet do not stink.

Excessive sweating is called hyperhidrosis. Sweat is most intense when a person is nervous. This is manifested in emotional disorders in the form of fear or tension, at this moment sweat is released most intensively in all areas where there are sweat glands.

People with weak immune system and insufficient physical training, overweight. Their body is forced to work hard, while all metabolic processes are disrupted. To avoid overheating, the body releases sweat.

Causes

There are many reasons why feet get wet and smelly. The fact that they sweat and perspire is not dangerous, but in some cases, sweating is a symptom of serious diseases, therefore, when observing hyperhidrosis, it is necessary to consult a doctor to find out the true cause.

Excessive sweating can occur with the following health conditions:

• hereditary factor;
• disorders of the nervous system;
• infectious diseases;
• fungal diseases of the feet;
• diabetes;
• hormonal changes in the body;
• oncological diseases;
• taking certain medications.

And until the cause of excessive sweating of the legs is clarified, you can not take self-treatment.

Only by eliminating these serious diseases can you get rid of this trouble. In cases where leg sweating is not associated with disease, there are many simple ways to eliminate this problem.

But bad breath also occurs in healthy people. The sweat glands on the feet produce sweat intensively, so bacteria begin to develop and odor occurs. When non-leather shoes are worn and synthetic socks are worn, the smell intensifies. Since these materials do not absorb sweat well, poor ventilation leads to the growth of bacteria, and their waste products create an unpleasant odor.

How to get rid of unpleasant odors in hyperhidrosis legs

When the feet sweat and smell, troubles are reflected in the mood of people. They are embarrassed to communicate, take off their shoes indoors. To get rid of the problem, in addition to treating the disease that causes a pungent odor, a number of rules must be followed.

Maintaining basic hygiene

by the most important rules which each person must observe, especially if hyperhidrosis is observed, are considered:

1. Use of contrast baths.
2. Wiping feet dry after washing.
3. Wash your feet with soap several times a day, while lathering them thoroughly.
4. It is better to wash your feet with antibacterial soap.
5. Use baths with special products.

Foot baths

Very useful for hyperhidrosis. They reduce perspiration by narrowing the pores.

The following compounds are useful:

1. Baths with kombucha. Thanks to its vital activity, vinegar is formed, the acidic environment of which fights the formed bacteria well.
2. Baths with the addition of table or apple cider vinegar, fir oil and water are effective.
3. It is useful to dip your feet in tea leaves. To do this, you need to brew black tea.
4. If there are no wounds on the legs, then it is recommended to use baths with the addition of baking soda and salt.
5. You can make baths with lemon juice.

Bath contraindications

Despite the "not trick" folk methods, some people should be careful to use such methods.

So, the presence of certain diseases can become an obstacle to the use of folk methods:

1. vein thrombosis or varicose veins.
2. Diseases of the cardiac and vascular systems.
3. The period of gestation.
4. High body temperature, for example, with a cold.
5. Increased blood sugar.
6. Allergic reactions to individual components for baths.
7. Wounds, cuts and other skin lesions that have not healed and are in the aggravation stage.

The use of other means

It often happens that compliance with hygiene standards is not enough, so you can also resort to additional options to eliminate excessive sweating of the legs.

For example, consider what to do:

1. After washing the feet and drying them thoroughly, sprinkle talc on the feet and also between the toes. If it is not available at home, then fit baking soda and potato starch.
2. You can use underarm sweat deodorant on your feet, but it's best to purchase special means for legs.
3. It is recommended to lubricate the legs apple cider vinegar, it will eliminate odors, destroy germs and fungi.
4. An excellent remedy for external use is wiping the feet with a cotton pad dipped in alcohol or vodka.
5. Purchasing a special cream, lubricating the legs in the morning and evening will reduce sweating.
6. At night, smear your feet with lavender oil.
7. If your feet smell strongly, tar soap has proven itself, which is enough to anoint smelly feet. Creams containing birch tar are also good.

The use of pharmaceutical preparations

The pharmacy chain is rich in drugs that will help get rid of sweaty feet, they can be bought without prescriptions issued by a doctor.

An inexpensive and well-known liquid is hydrogen peroxide. She is advised to lubricate the heels. It fights the fungus, well dries the feet moistened with sweat.

For a long time fights bacteria and removes unpleasant odors. Formalin. You just need to follow the exact dosage so that it does not irritate the skin of the feet. Clogs pores to prevent excess sweat from Drysol.

Care for socks and shoes

Of great importance is what materials socks and shoes are made of, since they have to come into contact with the skin of the feet. But it is not always possible to acquire everything natural. For example, socks made of pure cotton and linen, synthetic materials can be added to them for durability. Yes, leather shoes are expensive.

But odors can be minimized if you follow a number of rules, namely:

1. Change socks several times a day.
2. Wash your feet often, take baths with the addition of antiseptics.
3. Wash socks thoroughly inside out to remove skin flakes.
4. Fabric shoes also need to be washed and dried well.
   It is advisable to treat shoes with alcohol, apple cider vinegar in the evening, put them in a well-ventilated place.
5. It is advisable to change the insoles, wash or purchase new ones.
6. Inside shoes for treatment from bacteria, it is recommended to pour talc, baking soda.
7. When buying shoes, you need to purchase them only in accordance with the size of the feet. Since tight shoes will rub, the feet in this case sweat much more intensely.
8. When you come home, you need to take off not only shoes, but also socks so that your feet are better ventilated.

Important rules for self-care

To avoid a strong smell of sweat, you must follow a few more rules:

1. Keep calm and healthy lifestyle life, because stressful situations contribute to excitement, which means they lead to sweating.
2. Limit the consumption of foods that stimulate sweating. These include: chocolate, coffee, tea, cocoa, herbs, garlic.
3. Be sure to monitor the condition of the skin and nails of the feet. It is necessary to cut nails short, remove corns, corns, remove dead and dry skin.
4. Include foods and preparations that contain zinc in your diet.

It is very important to observe prevention after getting rid of excessive sweating, and also so that it does not happen. Wash your feet frequently and use deodorants. It is not recommended to lubricate the legs with greasy creams, they may not get rid of the problem, but only complicate it.

The canons of beauty change from year to year, but for many decades the concept has been held that female legs should be thin. We propose to discuss how to lose weight in the legs quickly, what exercises to do in order to remove extra centimeters, as well as advice from fitness trainers and nutritionists.

Proper nutrition for the feet

Exercise is the surest means of losing weight in the legs and other parts of the body. But only they will not be enough, because the female body is inclined, in most cases, to accumulate calories and store fat. Before you start exercising, stretching and twisting, analyze your diet. This does not mean that now you can only eat diet foods, you just need to limit yourself a little.

What foods should be excluded or limited:

1. Carbonated water, even mineral;
2. Sweets in any form, it is better to replace them with honey;
3. It is better not to eat fatty foods in the evening;
4. Eat low-salt food, salt retains moisture in the body, which is why the legs often swell.

However, we remind you that during intense training you can not sit on strict mono-diets. Let's say buckwheat or rice.
Video: leg workout

Leg Slimming Exercises

Now we will discuss what to do to lose weight legs. Depending on the area of ​​your problems, you need to choose correct exercises. Legs can be conditionally divided into several zones:

1. Buttocks;
2. Hips;
3. riding breeches;
4. Inner thigh;
5. Caviar.

Let's start with the buttocks. You can remove fat from them only by intensive sports. It is worth noting that, unlike other parts of the body, the butt sags somewhat, if you do not do aerobics or fitness, it is much more difficult to tighten the muscles of this zone than any other.

by the most effective exercises considered sit-ups. You need to spread your legs shoulder-width apart, stretch your arms in front of you. You need to squat according to a special technique: the knees should remain at one point. If you can’t repeat the first time, then practice on the couch: squat on it. But don't sit down. You need to go down slowly, at the bottom point, linger for two seconds. Repeat 50 times.

If you really want to quickly lose weight in your legs, then you need to do 75 squats, increasing the intensity every day. When you get to 300, just do a workout every day. This is how you reach beautiful legs and a tightened back in a month.

If it is wrong to squat completely, then you can pump up not the back of the legs, but the front or quadriceps. For football players, it is he who is the most prominent part of the thigh.

Photo - Slender legs

To lose weight between the legs, you have to try - the fat does not like to leave from there. Leg swings have proven themselves well, in addition, they can be performed even by a pregnant girl. You need to stand against a wall or table so that there is support at hand, lean on it and raise your leg to the highest possible level. Repeat 30 times with each leg.

If a woman needs to improve her shape inside hips and lose weight in the legs, it is better to use horizontal swings. Lie on the floor, on your side, then sharply raise your legs up and gently lower them down. Another very good exercise- this is to lie on your side, put one foot on the floor, and throw the one on top behind it. You should get a pose, like men who sit with their feet on their knees, but only in lying position. Now we quickly begin to raise the lower leg to the ceiling. Repeat 30 times in pairs.

Urgently tighten the muscles on the legs (thighs) and reduce thick hips, a jump rope will help, it is very easy to lose weight with it. Just turn on your favorite music and jump, but there is one caveat: you need to jump for at least three minutes. Over time, the rope should become heavier for better efficiency. After childbirth, it is better to consult a doctor before exercising.

You also need to run to lose weight on your legs, even a diet is not so effective for removing extra centimeters on your stomach, arms, and frogs. You can run like gym, so on fresh air, and the latter option is much better: the body is better saturated with oxygen. The process should take at least an hour, and the speed should start from 5 km / h. With this intensity, you can easily get rid of stretch marks and fat on the abdomen, sides, arms, cellulite and even wrinkles on the face.

Photo - Exercise for harmony

While running, a woman over 30 needs to be more careful, because. knee joints are no longer as flexible as in 20-year-olds, and injuries are possible. In addition, the muscles require less load. But on the other hand, such a charge will be incredibly useful for a teenager: it will help to wake up and concentrate.

Riding breeches, they are ears, very nasty problems - it appears from seated image life and love for sweets. You can remove them like this: put the remote control on the floor in front of you, stand on one foot and jump over it in turn with each foot. Repeat minute.

Another exercise from athletics: kneel down, then lean on your hands, raise your legs in turn up. First right 20 times, and then left.

Bodybuilding, cycling, wrestling, weightlifting, punching bags all increase calf size. In this case, the Women's Forum simply gives advice to limit the "harmful" influence, and stop doing "male" sports for a while.

Let's discuss how to lose weight in the calves so that it is effective. We strongly advise you to try the exercise "Reach for the sun." Remember, at school in physical education classes or in kindergarten, you had to stand on your toes and that there is strength to stretch your hands into the sky. We also do it at home, for about two minutes in a row.

If you eat right, do all these exercises and do not skip workouts, then in a week or two it is quite possible to lift your body. Regular exercise will help you maintain your figure and increase endurance.

My respects, gentlemen and especially ladies! Today we are waiting for just a freaky article, and all because it is female. In it, we will give an answer to such a question - how to make legs thin . Only from one reading, your legs will become much slimmer and more attractive, so we read to the end and absorb every word.

If everyone is assembled, then let's start, let's go.

How to make legs thin: a set of measures

I'll start a little...

Show me a woman who is satisfied with her appearance and who does not want to improve her even a little bit. Beauty is a terrible force and the main weapon of a woman in the struggle for a higher-ranking male. I don’t know if the young ladies are aware, but almost all men are attracted to beauty, and for them (us) attractiveness is the main factor in assessing her as a potential partner. No wonder there is such a saying - a man loves with his eyes, and so it really is. We've had enough 8 seconds of contact with a lady to understand whether the game is worth the candle, and whether it is necessary to fuss at all :). Although scientists say that men evaluate women from top to bottom, practice shows something different. I have noticed more than once that the guys first fix their eyes on the woman's legs, then the hips and upwards. And this is quite natural if you look at the lady from behind, because there is no face there.

In this regard, the requirements for this part of the body (legs) on the part of the male population become quite unambiguous. They want to see their companion's legs long, slender and short skirt). It is also worth saying that the dominance of glossy magazines and catwalk models do their dirty work - men become very picky about the shape and size of the chosen one. In the current situation, the ladies have only one thing left to do - to take their feet in their hands and work on themselves, in fact, this is what we will do today.

How to make legs thin? One of the most pressing problems of girls, with her, probably, only such can be compared -, and of course,? As you look at all these "hows", the meaning of the statement becomes clear - beauty requires sacrifice, and I want to erect a monument to all active workers working in this direction. Well, actually enough lyrics, let's get to the point.

How to make legs thin: debunk the main myths

First of all, I want to say that they have not yet invented miraculous remedies that would help make legs slender. Wraps, creams and other similar tools are all turbidity, without their own plowing and work on themselves thin legs not achieve.

The second is that fat does not go away locally, i.e. it is impossible to make only the left or right buttock lose weight, only the upper or lower body. Fat leaves immediately from everywhere, and from problem areas at the very last.

Third - the most effective ways to make legs thin are:

• dieting;
• special aerobic exercise;
• special exercises.

Note:

For better assimilation of the material, all further narration will be divided into subchapters.

How to make legs thin: everything you need to know to lose weight

For the most part, a woman’s hips and legs begin to lose weight when the percentage of her subcutaneous fat approaches 18% . To find out the current percentage of body fat, I recommend measuring by resorting to the materials of the article. In general, if you do not know if you have problems with overweight the following table will help you figure it out.

In addition, it is worthwhile to understand that two women of the same weight may not feel cravings for weight loss or slender legs, compare.

How much (and how soon) you are able to lose weight in your legs will also depend on, and in relation to young ladies it will be more accurate to say - on.

In general, the problem of losing weight in the legs and hips is associated, first of all, with the natural processes occurring in the body of any productive woman. It consists in the accumulation of fat deposits in the abdomen, legs and thighs due to the preparation of the lady for pregnancy. Later, as negative factors for a woman's swelling, there are malnutrition, stress and an unbalanced regimen.

Not many women know that the effectiveness of losing weight in the hips depends on the initially correctly chosen strategy. And in order to decide on it, you need to know what type of hips you actually have.

Do you think that you have fat or muscular thighs, or maybe you don’t know at all? To determine this and understand whether it is necessary to “lower fat” from the hips or lose weight in their muscle mass, I propose to pass a simple test. It consists of three steps:

1. straighten your leg;
2. tighten your thigh muscles;
3. pinch the top layer of fat and skin with your fingers.

If the fold of m / y fingers turned out to be quite significant (something to hold on to), then you have fat thighs and most likely problems with cellulite. Therefore, it is necessary first of all to adjust the diet and add cardio activity in order to burn fat. If the tuck is small, you have muscular thighs with little fat. The strategy for losing weight in the legs in this case should be based on special fitness exercises.

Let's take a look in a little more detail...

Fat (fat) VS Muscular (Muscle) hips

The first type is when the legs can be thin on their own, but overweight (layer of adhering fat) does not allow you to see their harmony. Therefore, the main focus should be on aerobic activity and the correct diet food. When the total fat burns up, it will be possible to start making the legs slim.

The second type is large muscle thighs. If you think that only men can have big feet, You are mistaken, it happens that a lady has an impressive skeleton of a ship :) - broad bones and tight muscles. Muscles themselves are made up of bundles. muscle fibers which vary in size. Representatives with muscular thighs have a large proportion of type II large muscle fibers (which are commonly found in sprinters or strength athletes), compared to type I fibers (in endurance athletes). Muscular thighs give big full legs. They (thighs) respond well to a special foot load and are distributed in size.

In this case, you need to understand that if you can get rid of fat thighs, then you can’t move (move) the muscle fibers. To achieve slim legs, you need to pay attention to the following factors:

• you do not have a genetic tendency to have large thigh muscles, but you have a natural tendency to gain muscle through exercise. In other words, your workouts have made your legs big. (you overload them). It could be running on a treadmill elliptical trainer, ice skating, etc. These types of activities in an attempt to make thinner thighs backfired. You need to rethink your training strategy and remove these “thigh-setting” exercises;
• you are genetically programmed to have big muscles (body type mesomorph) but also have a lot of fat around the muscles. Those. You have a lot of muscle and a lot of fat in your legs. "Cleaning" fat from the internal and outer surface hips will give significant care for the volume of the legs and make them thinner.

To know how to lose weight in the hips, you need to understand what they are “constructed” of, in other words, let's delve a little into their anatomy.

So, there are several "layers" that contribute to the volume of the thigh.

The first layer, the skin, then comes the layer of fat (yellow). This fat surrounds the thigh muscles. As you gain weight, the yellow layer becomes much larger and spreads out your hips. Beneath the layer of fat are muscles (red). When a person trains with weight in general and especially actively works out the hips (squats, lunges, deadlifts), then the red layer becomes larger, which leads to an increase in the legs.

That is why, when solving the problem of how to make legs thin, it is necessary to think about both fat and fat. muscle mass. Both parameters are adjustable both up and down and affect the proportions of the hips.

Well, I think that's enough theory, let's move on to ...

How to make legs thin: the practical side of the issue

I want to immediately apologize to the reader that I was again carried away in terms of the number of letters in the article. Initially, it was planned to write everything quite culturally and tell all the information in one part. Now, when the article has already exceeded a quite decent number of characters, and we are still, as they say, in no eye :), I realized that I cannot do without the second part. Well, let's do it, in this we will look at two factors of weight loss - nutrition and aerobic activity, and in the other part - specialized "weight loss" exercises for the legs.

So let's start with the first one.

No. 1. We are building proper diet food

The fundamental principle of losing weight in the legs and hips is to improve (accelerate) metabolism, metabolism. It is also necessary to improve the functioning of the liver, ridding the body of toxins.

Your basic habits should now be:

• minimum consumption 1,5 liters of water per day (preferably 2 liters);

Drink on an empty stomach in the morning 2 a glass of water and then 200-250 ml before each meal.

• the use of green tea, tea with rosehip broth.

These drinks can rid you of toxins, remove toxins and improve the rate of enzymatic reactions in the body.

• the use of vegetables and fruits both in the main meals and m / y.

Include vegetables in your diet: broccoli, spinach, lettuce, cucumbers, tomatoes, pumpkin. From fruits, diuretics (diuretics) are perfect: watermelon, melon, plums, apricots, also lean on grapefruit, bananas, green apples, avocados.

• Eliminate all fried, fatty and salty foods from your diet.

In fact, people do not notice how they consume instead of the prescribed 30-40 grams of healthy fats per day 60-100 g of useless. We get the latter from various work-office snacks and “tried it when I cooked for the family.” The priority way of cooking for you should now be cooking on water, double boiler, microwave (baking).

• exclusion of various food flavors.

These include mayonnaise, sauces, dressings and other jar-lid dirty tricks. If the food seems bland, use natural seasonings - garlic, thyme, coriander, basil, suneli hops.

• consumption of indigestible fiber.

Fiber-rich foods should be part of your diet. It envelops the walls of the stomach, prolonging the feeling of fullness in the body. The main sources of such portage are ...

In general, the best and cheapest source of dietary fiber is bran from a pharmacy. (e.g. Dr. Dias brands). They are packaged in small sachets 200 gr), contains only pure product and cost order 30-50 rubles. They should be taken with plenty of water and taken as 30 minutes before meals.

• eating lean protein and seafood.

Replace Various Pseudo Meat Substitutes (sausages, sausages, etc.) for complete sources of protein. These include: eggs, dairy products, cottage cheese, poultry, rabbit, turkey. Give preference to lean meats - lean beef. Also include in your diet fish - tilapia, tuna, mullet, salmon, salmon and seafood - squid, milk.

• consumption of long carbohydrates.

Long carbohydrates are those that are not fast :), i.e. they gradually energize a person without causing jumps in blood glucose. Include in your diet - brown / dark rice, buckwheat, wholemeal bread.

• eating the right fats.

Many ladies are afraid of fat like fire, thinking that they are getting fat. This is not entirely true, the body needs PUFAs (omega 3/6/9) and monounsaturated fatty acids to a greater extent, and trans-isomers and saturated (butter, margarine) fats should be kept to a minimum. Use different sources of healthy fats (walnuts, almonds) and seeds (sesame), and olive oil.

• eating the right sweets.

Girls are big sweet tooth, don't feed them bread, just let them grind off some yummy. Therefore, the complete exclusion of sweets for them is just a disaster. Therefore, replace your usual sweets (sweets, desserts) on, dark (up to 70% cocoa) chocolate, fitness bars.

• increasing the number of meals.

Many young ladies think that the fewer times a day I eat, the slimmer I will be. Surely your current meal plan includes 2-3 -x single meal and often with a broken schedule (different times). You need to stick to 4-5 single mode at the same time. In general, and why, you can read in the corresponding note at the link. The number of calories during the day must be kept from 2000 before 2200 kcal (women aged over 19 before 30 years) And 1800-2000 (women from 31 before 50 years). Most likely, your current calorie needs to be reduced by 250-500 kcal to start losing weight.

These were, so to speak, general tips, now let's look at a specific menu on 1 a day that can be followed in order to lose weight (including in the legs).

Now let's move on to…

No. 2. Aerobic activity for slimming legs

Cardio training plays a significant role in removing excess fat. (including in the hips and legs). So if you want to have slender legs, for which men will go even to the ends of the world :), you cannot avoid them. Optimal quantity development activities of cardio-vascular system – 3 per week, by 30-45 minutes (moderate intensity). Excellent fat burner high intensity interval training and interval running (short high intensity runs), although the last (when misused) can cause leg muscle enlargement.

If you have muscular thighs (for example, mesomorph body type) then avoid interval training and focus more on longer duration moderate intensity cardio. Running on long distances not focused on the development of the size of muscle fibers, i.e. with it, your legs have limited (minimal) opportunities for growth. The result of running like this is that you build strong and toned muscles legs without creating big muscles hips and at the same time burning fat.

For women with fat thighs, aerobic activities that directly use the legs are suitable, these are:

• jogging;
• skating;
• walking on the simulator ladder;
• step, elliptical trainer.

The benefit from them is that, in addition to burning fat, the formation of “correct” leg muscles occurs. When working on simulators, it must be remembered that the load (resistance) should be small, and the angle of inclination should be low, otherwise you can get big muscle legs instead of thin legs.

Afterword

At all times, slender legs chained men's views. And if a woman knows how to serve them “tasty”, then we just blow the tower :). Therefore, if you set a goal - how to make your legs thin, you can be sure that you will be provided with gentlemen for the rest of your life. Well, how to achieve this goal, we have partially analyzed in this article and will continue to do so in the next one.

That's all, slender legs to you, my beauties!

PS. Is the question relevant to you, how to make legs thin? Answers in the comments.

P.P.S. Did the project help? Then leave a link to it in the status of your social network - plus 100 points to karma, guaranteed :) .

With respect and gratitude, Dmitry Protasov.

As you know, any waste products have an unpleasant aroma. Simply, microbes, having eaten the skin, begin to poop and fart. And favorable conditions for them are high humidity, at a stable warm temperature. And closed shoes in summer are an ideal incubator for microorganisms.

Any skin substitutes are made from polymers (plastic). To feel what the foot is like in such boots, put a plastic bag on your foot and walk around in it for 10-20 minutes. The result will not be long in coming. The bag will be covered with perspiration, and the skin of the foot and the interdigital space will become very wet. Yes, leatherette shoes have their advantages - the price. But is it worth saving on health? It is better to buy leather shoes more expensive, but they will last longer.

In hypermarkets today you can see socks worth 15-17 rubles on the shelves. Seems cheap and can be thrown away. But! The composition of the textile product is 100% synthetic. Socks are also very important in the fight against foot odor. They carry not only the function of convenience when putting on shoes and comfort, but also perspiration. Think about whether cellophane absorbs water well? Zero absorbency! The effect is the same as from synthetic shoes. Therefore, socks should be worn only from natural materials, for example, cotton. After all, it is not for nothing that SMART people wear footcloths instead of socks in the army. Doctors recommend changing socks, two or even three times a day - from changing events. At work - alone, at home - put on others before a walk. And don't forget to wash your feet between shifts.

It is long nails that are most often affected by the so-called fungus, which then spreads throughout the foot, and literally disfigures the skin on it. Nails should always be trimmed and cleaned. Depriving the bacteria of housing, this will not allow them to reproduce comfortably.

It should also be made from natural textile materials. Particular attention should be paid to the space between the fingers. After you have dried your washed feet, put them in clean house slippers, which should be only for clean feet and not for everyday wear.

First. Slippers are not fabulous money, so better times change them every month. average price 150-200 rubles. Second. Preference should be given to slippers made from natural materials, and not from synthetics. It is recommended to wash textile slippers once a week in a typewriter at T=90°C. And third, the most important. Slippers for everyday wear should be strictly individual wear, do not change them with anyone. However, like any other footwear. By doing this, you run the risk of putting other people's smelly "passengers" on your feet. After the feet are thoroughly washed, dried and in clean slippers, one more medical procedure can be done before going to bed.

The ointment that is shown in the photo helps me a lot. This is not an advertisement. It is not expensive and is sold in any pharmacy. It is not necessary to regret the ointment, but it is necessary to rub it into the skin of the feet until completely absorbed. Pay special attention to the places where the old skin was cleaned with pumice stone and the space between the fingers. As soon as you feel that the ointment has been absorbed, you can safely go to bed.

Eight, in my opinion, the simplest rules are not difficult to follow. Especially if you suffer from this ailment, like foot odor. Using these tips will make your feet fragrant in 5-7 days. But, getting rid of the smell of feet, you should not abandon the hygiene procedures that are described above. Do not be lazy to take care of yourself, because there have been cases when smelly feet destroyed strong love and family ties.
P.S. If someone else knows different options, write in the comments. I outlined what I did on myself and it helped me a lot and helps