Every year a person is surrounded by more and more gadgets that can make life easier. They relieve not only physical, but also mental stress. One of the latest achievements is a bracelet with a pedometer and a calorie counter. This compact, mobile and versatile device takes care of health, controls physical activity and allows you to keep yourself in great shape.
Bracelet with a pedometer - what is it
Distinguished by ergonomics and low price, the gadget will calculate the distance traveled, walking time, help control the state of the body based on accurate data, while not taking up almost any resources - all information is displayed in one application on the phone.
The accuracy of a fitness bracelet with installed and calorie counter depends on the quality of the device, and the quality depends on the price. So, the most expensive and high-quality devices will show the most accurate data.
In modern pedometers, for the most accurate information, an accelerometer is used - a device that allows you to determine acceleration. After measuring the acceleration, the data is transmitted to the microprocessor, which determines whether you have moved in space or just made a gesture, after which the device counts the number of steps taken.
Also, devices sometimes have a gyroscope, which allows you to create a three-dimensional picture of hand movements, which allows you to effectively separate steps from other movements.
Standard kit
Who needs a fitness bracelet and why?
A pedometer containing a step counter and a calorie counter is useful for those who suffer from overweight and takes care of his figure, athletes and people who care about their health. Studies show that the step counter motivates you to walk the required distance. So, people without a bracelet are more likely to take a minibus without thinking about the need to take a certain number of steps every day, while the owners of the gadget are more likely to cover this distance on foot.
Physical activity is absolutely necessary. However, if it goes beyond a certain limit and becomes excessive, its effect on the body can be harmful instead of good.
A fitness bracelet can be useful for most people, regardless of their goals and activities, but the categories for which it is necessary should be noted:
- Losing weight or, conversely, trying to gain weight - thanks to the unique functions of the bracelet, losing weight can control the loss and gain of calories and, as a result, manage the process of losing weight in the most convenient way. So, if the goal is to maintain a certain body weight, the number of calories gained should approximately equal the number lost. If the user is trying to gain weight, there should be more calories gained than lost;
- Going in for sports - for athletes it is quite important to monitor their health and the number of calories they have gained. The device, included throughout the day, will help to calculate the number of calories burned during training in order to be able to restore them and keep your body in good shape.
The device will help people with health problems, monitoring their physical condition, controlling activity and calorie intake.
A bracelet with a pedometer and a calorie counter allows you to accurately calculate physical activity
The convenience of fitness bracelets
The first pedometers went on sale in Japan in the 1960s. They differed significantly from modern devices and were a bulky pendant with an accelerometer inside.
Today, a fitness bracelet is also a fashion accessory, available in almost any color palette and well complementing almost any look and outfit.
Gadgets are small in size, made of a material that does not cause irritation and does not damage the skin. Some models are waterproof so that the device can be used even while relaxing at sea or in the shower.
Most fitness bracelets are waterproof
Some with calorie counting are almost indistinguishable from classic wristwatches so that even businessmen can use them without compromising their business image.
Their convenience as devices designed to monitor body condition, consumption and calorie intake lies in the fact that you do not need to spend a lot of time, money and effort to monitor physical activity and walking time - all indicators are monitored in real time using one mobile application .
Functions and Accuracy
A modern fitness bracelet is a gadget that has the following functions:
- 24/7 Activity Monitoring: Helps monitor physical activity. Thanks to this function, you can adjust the daily routine, allocate more time for sleep, for jogging or other sports. This feature will be most useful for people with a high pace of life.
·Sleep monitoring: the function will help to balance the sleep time and help wake the person at the most favorable moment for this - during light sleep, providing the most comfortable and easy rise. This function protects a person from the stresses associated with heavy waking up;
Weight loss and burning extra calories is only 30% dependent on exercise physical culture. The lion's share remains with the quantity and quality of food.
The possibilities of fitness bracelets are simply amazing.
Calculation of the nutritional value of the diet
In advanced devices, there is a function for calculating the nutritional value of products: after eating, you should select a dish from the device’s catalog, and its usefulness for the body will be calculated. The function allows you to control not only the calorie content of food, but also to regulate the amount of vitamins, minerals and other useful substances. This will balance the work of the body, ensure the supply of necessary substances, protect against vitamin deficiency.
Watch
Most fitness bracelets have a clock, which also increases their functionality, makes it more convenient to use, and eliminates the need to use other sources of information about the time, such as a phone.
Reminders
Using the application on the phone, you can set reminders for a specific time and date, the achievement of which will be notified by the bracelet by vibration.
Goal Setting
For greater motivation, the functionality of many bracelets includes the ability to set a goal to make it easier to strive for it.
Medication control
It is possible to set a reminder for a certain time about the need to take the medicine.
Water balance
One of the functions found in many fitness bracelets is a reminder to take care of the water balance.
With a fitness bracelet, every calorie counts
Remote health monitoring of relatives
A function that allows you to monitor the health of elderly or sick loved ones at a distance using a mobile application.
Thanks to many useful functions, it becomes possible to send data obtained over a certain period of time to a trainer or attending physician. The device can help to adjust the intensity of training or treatment based on the most accurate indicators of well-being during their implementation. Also, the gadget can urgently help with any cardiovascular diseases.
Thus, fitness bracelets are not a useless toy, but a necessary device that allows you to balance your lifestyle, nutrition, sleep duration, as well as comprehensively monitor your body, providing it with everything necessary for a fulfilling life.
A wide variety of gadgets allows you to emphasize individuality
How to use the fitness bracelet
Most popular devices are activated in this way:
First of all, you need to download the application to your phone, to which all information from the bracelet will be transmitted. The choice is quite wide, but we will consider the most popular Mi Fit gadget:
- After installing the application, you need to create an account and log in to it.
- Then you need to enter the characteristics of your body (weight, height, year of birth, as well as name). This will help the device determine physical state and lean on it when using the bracelet.
- Next, the connected device is selected, after which the bracelet is brought to the phone for synchronization. After the bracelet is detected by the phone, it is necessary to confirm the authorization in the corresponding dialog box.
The device is connected and ready to go. The application to which the bracelet is connected may be different, usually it is indicated in the instruction manual.
Fitness bracelet is easy to use and accessible even to children
- Notifications - in this tab it is possible to set up notifications about incoming calls to the phone, SMS or set an alarm. You can also turn off the screen unlock on your phone when the bracelet is near it.
- Profile - this tab allows you to select functions.
- Range - sets a certain number of steps that are planned to be taken per day.
- Weight target - allows you to set the weight you plan to achieve. The function is convenient to use together with smart scales - manually changing the weight is not very convenient.
- Activity alerts - the bracelet can remind you to move more. This motivates you to a more mobile lifestyle and will help you achieve your goals;
- Wake up notification - the device will pay attention to sleep information after waking up. This information will help make sleep more balanced and comfortable;
The gadget is equipped with an application that allows you to connect friends. This feature adds excitement to the process of using the bracelet. Each person wants to be the first in the number of steps taken, lost kilograms and at the same time observe the achievements of friends.
With the help of an adapter, information from a fitness bracelet is easily transferred to a computer or other gadget
For more detailed device settings, you can download the extended version of the application.
After the adjustment, the bracelet is put on the arm, and all information about the distance traveled, the number of steps, the pulse, the calories burned and gained is sent to the smartphone.
Some bracelets support heart rate measurement and running mode. The relevant sections can be easily found in the mobile application of the device.
With the purchase of a fitness bracelet, you should not fall into euphoria that now all problems will disappear on their own. This is just a tool that allows you to quickly achieve harmony with your body and informs about the state of health. Communication with coaches and doctors still cannot be avoided.
Thanks to the development of technology, a large number of various gadgets that significantly improve the quality of life. Some devices are still considered an unnecessary luxury, while others have become a must.
One of the very useful gadgets, without which it is really difficult to do, is a fitness bracelet. It can also be called a smart watch, depending on the functionality and capabilities. The device acts as an indispensable assistant, which is designed to maintain human health and organize not only physical activity, but also recreation.
Not so long ago, many people became victims of scammers who sold miraculous wrist bracelets, citing the fact that everyone famous people have been using their "magic" properties for a long time. According to them, they normalized blood pressure, treated diseases, and even helped to lose weight without physical activity. It is important to understand that these bracelets are completely different devices, so you should not compare them. If in the first case we are talking about an ordinary fake, which is attributed to various properties, then the fitness bracelet has completely different features.
It's multifunctional technical device, which is not only a sensor, but also an organizer. Its capabilities allow you to measure your heart rate, track different phases of sleep, daily activity and other statistical data.
When it comes to such a complex device, it is extremely difficult to list all its functions. Moreover, some models differ in "additional features", so initially you need to consider only the basic characteristics. They are typical for all devices, regardless of price and brand. First of all, it is worth noting the following functions of bracelets:
- Step meter
- Heart rate control
- "Smart" alarm clock
- Calorie count
- Sleep monitoring
To understand how such a small device can improve the quality of life, you need to take a closer look at each of its features. The first prototypes of such gadgets appeared in the form of heart rate monitors. Further, the function of measuring steps and calories burned was added to them. However, it became possible to call them full-fledged fitness trackers only when they had full integration with mobile operating systems and PCs.
Why is it important to monitor your heart rate? First of all, it allows you to make any kind of physical activity more effective. It's no secret that the control of the so-called pulse zones can significantly improve the response of the body to the load. For example, if the goal morning runs is weight loss, then the pulse must be kept in the region of 130 beats per minute. A faster or slower heart rate will significantly slow down the fat burning process, because such work will be done in vain. If you do not control your heart rate, then the benefits and effectiveness of jogging can be significantly reduced, nullifying all efforts.
The most important function of the bracelet is sleep control. At first glance, this is nothing special, but the device allows you to collect statistics not only about the time, but also about the quality of rest. You can track sleep phases, which opens up completely new possibilities. For example, you can avoid oversleeping or not getting enough sleep, as well as waking up exactly when it is optimal in time. This is the merit of the "smart" alarm clock, which is in all fitness trackers. Unlike a conventional device, it will not wake up at the specified time, but based on the maximum benefit for the body. Such a function allows you to control not only the duration, but also the quality of sleep, and do it individually for each person.
The third most important function, which for many people comes out in the first place, is the control of calories burned. It is worth recognizing that most people try to keep their figure, not only for health, but also for the sake of a spectacular appearance. In order not to shake over every candy eaten, it is important to know the total number of calories that a person spent throughout the day. These data allow you to make a simple calculation and determine the norm that will always allow you to stay in shape. Moreover, the bracelet constantly remains on the arm, therefore the reliability of the information is close to 100%.
Otherwise, this indispensable gadget can track everything related to health, from the number of steps taken to the quality of sleep, and thanks to “smart” software and integration with a PC or mobile OS, you can not only receive invaluable data, but also compare them with others. .
Types and features of fitness bracelets
Although in most cases the functions of bracelets are almost identical, there are still many different options on the market, the price of which can vary dramatically. Of course, one should not exclude the commercial side, which makes many brands compete with each other, trying to capture the market as much as possible. In order not to become a victim of marketing, you need to be able to distinguish the necessary functions from those that are added to the characteristics of the device “for show”. For example, many popular brands of such smart bracelets focus on the fact that you can not only control the amount of calories spent, but also the calories consumed.
This is certainly not a useless feature, but in reality it almost never works. The whole point is that in order to track, you must independently enter everything that you ate during the day. If a barcode scanner helps add calories from a candy or cookie eaten, then what about cereals, meats and other products? Moreover, even if you enter all the data manually, it will take a huge amount of time, because this function is rarely used to its full extent and can only impress those who want their first bracelet to be as functional as possible.
Another important advantage, which is often found in more expensive models, is PC compatibility. As a rule, cheap models, such as Xiaomi, allow you to display data only on android or iOS devices, while Polar, Nike and others can also be synced with a computer. At first glance, this is not such an important feature, but many users note that Windows hardware is more stable, and also has the largest number of functions (analysis, comparison of statistics, etc.).
Design also plays an important role. It is important to understand that the device must be worn around the clock, because the way the bracelet looks is important criterion at the time of buying. Some manufacturers often manage to combine a bracelet with a watch. Such devices look quite attractive, but the main disadvantage is that the time is displayed vertically. This feature can cause certain difficulties, but after a while you can get used to such a display on the display. Also, some bracelets have many additional features that are not always mandatory. With their help, you can control the player, add notifications and use as an organizer. But all these properties do not affect the main functions of the bracelet in any way and are just a nice addition, for which you will have to pay a fair amount.
Most Popular Models
It is worth considering the most popular models in different price segments. Perhaps this will help right choice and avoid unnecessary spending where they are completely unnecessary.
Xiaomi Mi Band
The Xiaomi brand has almost burst into the market of electronic devices and has carved its niche by offering great products at a fairly low price. Despite the fact that the manufacturer is China, it is still worth noting that fitness bracelets from this manufacturer are almost no different from the rest, and the only thing that can repel you when buying is a simple design. Also, the devices do not have PC integration, which in some cases can be a minus, but if you are not ready to overpay for unnecessary features, then Xiaomi will be a great option.
Xiaomi Mi Band 2
Fitness bracelet XIAOMI Mi Band 2 is the best assistant for fans of regular productive workouts. This modern device is equipped with a bright informative OLED display, a convenient touch panel. Just one touch of your finger allows you to get a lot of useful information:
- The number of kilometers traveled;
- Time spent on training;
- Heart rate (pulse);
- Body temperature and other data.
Unlike its predecessor Mi Band, the "fresh" version of the fitness bracelet is based on an innovative hardware platform. Now your every step is displayed on the display of the device - thanks to this, you can easily track, vary the functional load from day to day.
Your XIAOMI Mi Band 2 is always completely safe, as its case is waterproof and dustproof. No sweat, moisture, oil will penetrate the device and cause it to malfunction.
Technical features of the bracelet:
- Made of durable aluminum alloy combined with polycarbonate;
- Works on Android 4.3+, iOS 7.0;
- Equipped with 45mAh lithium battery;
- The weight of the device is 13.5 g.
XIAOMI Mi Band 2 is synchronized with the phone using the Bluetooth system (data is received in real time). The fitness bracelet can work without recharging for as long as 30 days at temperatures from -20 to +70 degrees. This means that you can use the device all year round.
Additional features of XIAOMI Mi Band 2:
- Vibrating alarm clock, taking into account the individual characteristics of the body of the owner of the bracelet - your assistant decides when it is better to start training and how long it should last;
- Making calls and sending SMS messages;
- "Reminder" option;
- Can work in power saving mode.
Thus, the XIAOMI Mi Band 2 fitness bracelet is an affordable multifunctional portable device that will make your regular workouts as comfortable and productive as possible!
Samsung Gear Fit
Unlike the previous model, the Samsung device has a touch screen and looks more like a watch than a simple bracelet. The company positions this line more like a smart watch with fitness tracker capabilities, which only adds to its advantages. It is worth noting the main drawback of this model, and most of the bracelets in general, is a frankly weak heart rate monitor. If at rest it is able to accurately display the pulse, then during activity the values are completely distorted, due to which this function tends to zero.
Sony Smart Band SWR10
The model from Sony has a lot of advantages, which are primarily aimed at functionality. As in many models, there is no display in the bracelet, and all data can be received on any device with Android or iOS operating systems. Additional advantages include water resistance and high wear resistance. One of the downsides is compatibility only with new android devices with OS version 4.4 or higher. However, the low cost and reliability of this model make it one of the best in terms of price / quality ratio.
Garmin Vivofit
For those who are interested in sports gadgets, this brand will be familiar. The device came out really high quality, both in terms of functionality and wear resistance of the case and the bracelet itself. Vivofit stands out due to the most accurate data transmission, the error of which does not go beyond 5%. Also, the most important difference is that the model is equipped with a separate heart rate monitor, which is attached to the chest. It allows you to transfer data with maximum accuracy, so the bracelet will be an excellent solution for people who lead an active lifestyle and engage in various sports (fitness, running, cycling, swimming, etc.).
The SMART BAND H5S pedometer bracelet is a stylish, fashionable, advanced accessory made of high-strength materials. The main feature of the bracelet is its versatility, because it is not just a modern decoration, but a real mini-smartphone. Despite the modernity of the gadget, it is relatively inexpensive, but it has a number of undeniable advantages compared to more expensive counterparts:
- Convenient touch screen display LED backlight and clear interface;
- Built-in sleep analyzer, time of day display;
- Elastic rubber strap;
- 3D pedometer and the ability to measure ambient temperature;
- Variety of colors (purple, blue, black).
A modern accessory and gadget will allow its owner to continuously monitor the heart rate, monitor the volume of walking, etc. It is enough to set the time for determining the heartbeat in a special mobile application, shake your hand, and the small wrist assistant will begin its work. The device is compatible with smartphones and PCs, which allows you to quickly set a fixed frequency for measuring heart rhythms.
Do you use fitness bracelets?
- 10 - Xiaomi Mi Band 3
- 9-Fitbit Charge 2
- 8 - Garmin Vivofit 3
- 7- Amazfit Core
- 6-Polar A370
- 5 - ONETRAK C317 Pulse
- 4 - Garmin Vivosport
- 3-Huawei Honor Band 3
- 2 - Fitbit Flex 2
- 1-Samsung Gear Fit2
In today's fast-paced life, it is more and more important to find a place for sports. Force yourself to go for a run, learn to breathe correctly and measuredly, and even eat in accordance with the calorie norm. In order not to forget anything, you can use a useful gadget - a fitness tracker. Manufacturers offer devices of different shapes, sizes, colors and, of course, according to the most different prices. Especially for those who want to make the right choice and get only the most necessary functions, we have compiled a rating - best fitness bracelets released in 2019.
8.6 Evaluation
- The cost of the device does not exceed 3000 rubles
- Easily purchase a spare strap of your choice
- Works almost three weeks without recharging
- Improved heart rate sensor
- Unusual capsule size and design
- There are errors in measuring the pulse
The most famous manufacturer of "smart" gadgets has recently updated the line of sports bracelets. Fitness tracker Mi Band 3 boasts not only a new design, but also improved usability. Now the capsule does not fly out of the strap during active movement, and the clasp itself has become more reliable.
The new screen received a slightly larger diagonal, and the technology itself made it possible to provide high-quality color reproduction. By the way, now the bracelet recognizes swipe control and some simple gestures.
Among the possibilities there are no cardinal changes. There is still the heart rate monitoring function that is relevant today, the step sensor and reminders.
Remained unchanged and convenient, understandable application.
The gadget gained great popularity and got into our rating due to a rather pleasant price. You can buy a device for only 30-40 dollars. And since many friends and acquaintances already have a tracker from Xiaomi, it will be much more fun to achieve sports goals together - you can put a separate plus in the application for such social motivation.
8.0 Grade
- Accurate heart rate and steps
- Excellent battery life
- Interesting motivation system - game challenges
- No water protection
- Unique charging adapter that is difficult to replace if broken
The continuation of the Charge line received an important and significant update: now owners of FitBit pedometers can measure their heart rate at any time. And on the basis of this build training program. The fitness bracelet offers several types of training activity - from the usual walking to strength training. So the Charge 2 will come in handy for fans healthy lifestyle life at any level.
Ergonomics and concern for ease of use is not satisfactory. The company's engineers have tried and improved some significant details. For example, the clasp has been replaced. Now the strap has no chance to unfasten and fly off your hand while running or cycling.
Among the options, only the most necessary remained. The owner has both an application and a website. The latter, although designed specifically for a computer, offers more:
- Useful charts;
- statistics;
- Activity information.
Through the application, you can set the alarm clock and select the type of activity. By the way, the bracelet will require some movement every hour - now there is such an option as a reminder of too long immobility.
7.9 Grade
- Reliable body assembly without backlash and gaps
- Simple and clear control system
- Ability to work for a year without the need to change the battery
- Automatic recognition of the type of activity
- small screen
- Internet connection required to save workout data
- High cost, comparable to the price of more functional smartwatches
All thanks to a unique battery that allows you to work without recharging neither more nor less, but a year.
Indeed, with regular use with medium intensity, you can count on almost 12 months of work. And you don't need to charge your device.
True, for the sake of good autonomy, the manufacturer had to significantly limit the supported options. There was an opportunity to "record" activity when running, walking, cycling and a couple of other sports. What remains is a convenient, understandable branded application, where this data is then redirected.
Perhaps the only drawback of this model is not very accurate measurements. The device is not sensitive enough to body movements and does not always recognize the start of a workout on time. But the problem is easily solved by synchronizing with other counters - the application completely allows you to do this.
8.6 Evaluation
Among the popular inexpensive sports bracelets, the Amazfit Cor model occupies a special place. The company's engineers were able to put in a fitness tracker is no longer monochrome, but a high-quality color display. So the management of the gadget is noticeably simplified.
This device is designed for hobbyists active rest, because the body is reliably protected from all dangers. There is protection against water and dust (you can even swim with a bracelet on your hand), and the screen is covered with Gorilla Glass 2.5D. In addition, inside the small capsule there is a battery with an increased volume. So the tracker can work almost two weeks without recharging.
Amazfit Cor has a full range of necessary options:
- There is also a heart rate monitor (by the way, quite accurate);
- Timer with stopwatch;
- There are several training modes.
All control is carried out through the MiFit application (yes, it is used by both Xiaomi and its subsidiary brand). Moreover, the application offers a lot of possibilities. What is the option of setting up three alarms at once or your own social network for sharing achievements.
8.2 Grade
- Touch color display
- Work without recharging up to 4 days
- New heart rate monitoring feature
- There are programs from Les Mills in the application
- Total 6 strap colors to choose from
- Relatively high price
If you need a tracker that measures the number of steps and heart rate with 100% accuracy, then you should opt for the Polar A370. Like the previous models of the line, this gadget has two sensors on inside capsules. The main update affected the duration of measurements - now the pulse is monitored every second, 24/7.
At the same time, the effectiveness of other options does not decrease. It also accurately reads the number of steps taken, distance, calories burned. And for the convenience of the user, there are already saved settings templates under different types workouts. And all these data form the correct statistics about the state of the body.
When a smartphone is connected, appears GPS function, so that the app will display a detailed street workout route. Here, in the application, you can also set up alerts with an alarm clock. The model with the help of vibration signals both incoming calls, and SMS messages, and new letters in social networks.
7.8 Grade
- Convenient and secure strap closure
- Water-repellent case protection
- Thoughtful and convenient application
- Step counting with increased accuracy
- Only one possible strap color
Another budget tracker in our Top 10 Fitness Bracelets of 2019 ranking is the brainchild of a domestic brand. As the name implies, the C317 Pulse model is focused primarily on the correct and accurate measurement of heart rate. Moreover, the settings allow you to designate in advance the time period when you need to track your heart rate. This feature allows you to significantly save battery power and increase the life of the gadget without recharging.
Of course, other standard fitness bracelet options are also implemented.
C317 perfectly recognizes steps or other training activity, enters data into special statistics, which can later be viewed in the application.
The application allows you to connect both notifications and an alarm clock. As in the case of heart rate sensors, the alarm clock has received advanced features: the user himself can designate the duration of the smart alarm clock. And the easiest way to do this is based on data on the duration and quality of sleep.
This whole set of options is dressed in a stylish black and gray case made of durable and, most importantly, hypoallergenic materials. So you can wear the bracelet both day and night.
8.0 Grade
- Improve measurement accuracy with regular use
- Reliable lock
- Wide range of activity types
- Small selection of colors
- Poor color quality
Need not just a simple fitness toy, but a professional device, functional and cool? Then choose a gadget from Garmin! The Vivosport model received a stylish sporty design: visually, the bracelet resembles a thin wristband. And in the center is a small display with basic information. The screen boasts a proprietary matrix, which provides a large supply of brightness, good color reproduction.
The built-in heart rate monitor not only helps to control heart rate, but also captures the level of stress, oxygen saturation of the body. This data helps to competently build a training program using one of the presented sports. Before the start of the lesson, the user will only have to select the type of activity and the location in which the training is planned.
The model may well replace some smart watches: a fitness bracelet will remind you of planned activities, and notify you of an incoming call, and allow you to switch the song in the smartphone player.
8.4 Evaluation
- Comfort for daily wear
- Good selection of colored bracelets
- Automatic heart rate measurements
- The presence of a training mode for swimming
- Long battery life without recharging
- Display without touch control
The top three is opened by a Chinese fitness tracker. Neutral in design, the Honor Band 3 is perfect for both men and women. The list of available functions is also quite standard: there are purely sports options that allow you to monitor the state of the body, and some smartwatch features.
As a result, the owner gets a really functional device that makes life much easier.
The tracker easily syncs with both Android devices and iOs gadgets. What's more, the app can simultaneously read data from Honor Band 3 and from other apps (such as Apple Health) so that the overall picture of the body's condition is more accurate. And the tracker can give a lot of information: the number of steps, and the range, and the heart rate, and the quality of sleep.
If desired, you can set up a notification system so that even without a smartphone, the user knows if there have been messages on the phone, if there have been missed calls. With such notifications, the gadget vibrates quite noticeably, so nothing will be missed.
7.4 Evaluation
- Unusual design
- Wide range of workout types
- Detailed swim tracking
- Waterproof
- Affordable price
- Need to manually activate swim mode
- A unique docking station that is hard to replace
Which smart bracelet with NFC is better? In our ranking, the honorable second place is occupied by the Flex 2 model, manufactured by FitBit.
The main feature of the device is the absence of not just a touch screen, but any screen at all.
This does not interfere at all, on the contrary, the bracelet looks much thinner, more elegant and does not create inconvenience during daily wear.
The manufacturer has placed in the “memory” of the device many types of workouts, including cardio, and strength training. But the swimming mode is worth special attention. The waterproof case allows you to use the tracker to measure:
- Number of strokes
- Distance traveled in the pool
- Lost calories.
And then all the information goes to the application.
- Weak autonomy
In our rating there are trackers with a large screen, devices with accurate measurements of heart rate and steps, gadgets with better autonomy. But who can combine all these features and characteristics? That's right, Taiwanese Samsung!
One of the latest models of this brand is distinguished by the presence of a 1.5-inch display with high-quality color reproduction, a full range of options and a capacious 200 mAh battery. In addition, the bracelet can be used as an audio player - it is not for nothing that 4 GB of user memory is provided inside.
Modern technologies allow you to synchronize the tracker not only with your phone, but also with branded wireless headphones.
But these are not all the “chips” of a fitness bracelet. The device independently recognizes not only the moment when the user starts training, but also the view itself sports activities. So all information in a branded application will be sorted by activity type.
Perhaps the only downside of the Gear Fit2 is the price. The bracelet is quite expensive: the initial cost is almost 13,000 rubles. But already after the first days of use, it becomes clear that the smart bracelet is worth it!
Summing up
What is the best fitness bracelet with a heart rate monitor, smart alarm clock, screen and many other modern features? You don’t have to waste time studying reviews, because in this top you can find models from China or Russia, bright and sporty, strict and minimalistic. Each of them has its own unique advantages, which we have highlighted in this rating-review. You just have to make a choice based on your budget and your favorite sport activity.
Feature Comparison
| Name | Calorie Burn Monitoring, Sleep Monitoring, Diet Nutritional Value | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Garmin Vivosport | November 2017 | 21 x 10.9 mm | 24 g | Fiberglass | Black | Silicone | Lithium, non-removable | Android, iOS, Windows Phone, Windows, OS X | active 8 hours, standby time 168 hours | WR50 | MIP, Touch, Backlit | 9.7 x 19.3mm | 72x144 | Eat | Accelerometer, Altimeter, Built-in heart rate monitor with continuous heart rate measurement | SMS, mail, calendar, Facebook, Twitter, weather | ||
| Huawei Honor Band 3 | August 2017 | 43 x 16.5 x 10.3 mm | 18 g | Honor Band 3 with NFC; Honor Band 3 without NFC | Plastic | Black, Blue, Orange | Silicone | 100 mAh Li-Pol, non-removable | Android 4.4 and above, iOS 8 and above | 720 hours standby | WR50 | PMOLED | 0.91 inch | 128x32 | 4.2 | Accelerometer, built-in heart rate monitor with continuous heart rate measurement | Incoming calls, SMS, reminders, physical activity, social media notifications | |
| Fitbit Flex 2 | November 2016 | 8.9 x 31.7 x 6.8mm | 11 g | Plastic | Black, Lavender, Magenta, Navy | Silicone | Li-pol non-removable | Android 4.3, iOS, Windows Phone, Windows, OS X | up to 5 days | WR50 | LED display with 5 indicators | 4.0LE | accelerometer | SMS | Sleep, calories, physical activity | |||
| Samsung Gear Fit2 | September 2017 | 25 x 51.3mm | 34 g | Plastic | Red, Black, Blue | Silicone | 200 mAh Li-Ion, non-removable | Android 4.4 and above, iOS 9 and above | 96 hours standby, 9 hours active | WR50 | Super AMOLED | 1.5 inches | 432x216 | 4.2 | Accelerometer, gyroscope, altimeter, built-in heart rate monitor with continuous heart rate measurement | Incoming call notification, SMS, mail, calendar, Facebook, Twitter, weather | Sleep, calories, physical activity |
(3
ratings, average: 5,00
out of 5)
A good half of my friends wear smart bracelets. I also thought about buying, but first I decided to investigate why a fitness bracelet is needed in everyday life, what it is, how this thing works, why the gadget is so good.
Huawei TalkBand B2
General information
Gathering information began with a definition. Smartband, fitness bracelet, heart rate monitor, fitness tracker - this is an incomplete list of names that we managed to find. This is the name of the device with which it is convenient to track physical activity and general condition body (quality of sleep, pulse,).
Help novice athletes and people leading active life, set the optimal load regime, the alternation of sleep and wakefulness. In shape, it is a rounded capsule or clip, which is worn around the neck, waist belt, sports shoes, but most often as a bracelet on the arm.
Work principles
On next step got acquainted with the principle of operation of the device. A step counter, or simply a pedometer, allows you to track physical activity. Steps are counted according to the accelerometer principle. The sensor records the time of the beginning and end of the movement, its intensity. If the allowable value is exceeded, the step is counted.
The same algorithm is used when tracking sleep phases. Only the sensor reacts to smaller movements and records data. To understand how an accelerometer works, you need to imagine a weight on a spring. On the one hand, it is attached to a fixed base, on the other hand, there is a damper to dampen vibrations. When shaking occurs, the mass falls by inertia, stretching the spring.
A special sensor records the amount of displacement of the weight. The data is converted into an electrical signal and sent for processing. The program calculates changes in the location of the object. In a smartphone, the accelerometer is replaced by a tiny chip with an inert mass inside.
User Tip: Consider which features mean the most to you. After all, the less functionality of the device, the less often it needs to be charged. Some fitness bracelets are enough to charge once every six months. There are devices that, like watches, run on batteries.
Features of fitness bracelets
Garmin Vivoactive HR
There are a lot of variations of devices, each manufacturer chooses its priorities for a smart gadget. I tried to figure out as much as possible what he does.
Smart alarm function
The bracelet, worn on the arm at night, controls the phases of sleep. The signal does not work exactly at 6-35, but when sleep is the least strong, it can be 6-22 or 6-40. A person rises cheerful, ready for morning chores and worries. After that, in the application, you can analyze the graphs of sleep phases, to understand whether you are resting enough. Another nice device is a silent vibrating alert.
Heart rate sensor
To measure the heart rate most accurately, the device must fit as closely as possible to the skin. It must be remembered that a fitness bracelet is not a medical device, there is an error in the calculations.
Step control
The smart bracelet counts the distance the wearer walked during the day, remembers the intervals of activity, distinguishes between the phases of running and walking.
Message notification
The bracelet will inform about a phone call with a slight vibration. You will also receive notifications from social networks if you first confirm the permission.
Calculation of calories burned
Based on daily activity information, the application makes calculations of calories burned. Very important for weight watchers .
Additional options
Or this option: the ability to make calls and answer calls without taking the phone out of your bag or pocket. Designed for advanced youth.
Manufacturers do not cease to amaze, winding interesting novelties into gadgets. For example, a GPS module and an altimeter (altimeter). Useful information for fans extreme tourism and travelers.
In the process of collecting information, I came across a series of tips for novice users.
- Always wear the bracelet on the same hand. Right-handers on the left, left-handers on the right. Dominant hand does a lot of work, load data may vary and may not be accurate
- Drive into the memory of the device individual data: height, weight, age and gender. If necessary, the bracelet will calculate the average step length, the maximum allowable heart rate.
- Be sure to synchronize the device with your smartphone, update the information at least once a week. Usually the memory is reset after 12 days.
Information on the display
Most sports bracelets do not have a screen, it is replaced by a small display. At the same time, charging lasts for a longer period of time, usually a week. In addition, the larger and more informative the screen, the more expensive the device.
The main figures are displayed on the display: time, pulse, number of steps, calories burned. The rest of the information is tracked in the mobile application. It is clearly visible in the dark and in bright light, which shows the color screen, but then the battery runs out faster, after 3-4 days recharging is required.
Applications for a fitness bracelet
I also collected information about applications that provide processed data to the user in a convenient format. First, a reminder: the smartphone must be running Android 4.4 or higher, iOS7 with Bluetooth 4.0 is also suitable.
Tip: If you are looking for a good fitness bracelet app, check out Mi Fit. Perfectly synchronizes with Chinese Xiaomi gadgets. Compatible with Instagram, Facebook and other social networks. The smartphone screen displays detailed statistics of activity and sleep time during the day, notifications about events and calls. Minus - in latest versions there is no smart alarm function.
Program features are constantly updated. With function smart alarm clock there are excellent Russian-language products XSmart Alarm, Mi Band Control, Gadgetbridge. The last application is compatible not only with Mi Band bracelets, but also with smart watches from Pebble, HPlus, and Makibes.
In recent years, the number of various accessories for smartphones has been increasing, and many manufacturers have already introduced new fitness bracelets to the general public. Xiaomi is no exception - for all the time they have released two hits - these are Xiaomi Mi Band 1S Pulse and Xiaomi Mi Band 2. The advantages of each of the above bracelets are practicality, pleasant appearance, maximum functionality with many settings and a very affordable competitive price. Customize the gadget to your taste and use it with maximum comfort, because in addition to the clock, there are many other cool features that you will definitely include in your use!
Traditionally, Xiaomi is very responsible for its bracelets, and especially for their delivery set. Upon purchase, you get a neat gray cardboard box, after opening which you will see a "capsule" - the core of the device. Under the bracelet itself there is a rubber strap made of high-quality material, a USB cable for charging the bracelet (there is no cube included) and instructions for the fitness tracker. It is in this kit that the Xiaomi Mi Band fitness bracelet is supplied.
How to turn on Mi Band 1S
When you first start the Xiaomi Mi Band 1S bracelet, we recommend that you recharge it, since most often the device comes to the buyer completely discharged, and only then fully start it. To do this, remove the bracelet capsule and insert it into the charger with two shiny contacts inside. After that, connect the charger to the outlet through the “cube” from the smartphone or connect it to the laptop / PC - if everything is turned on correctly, the diodes on the bracelet will start flashing. In the future, it will be enough to turn on the charging of the gadget approximately once a month - this is quite enough, because it can be turned on for quite a long time.
In the meantime, your mi band bracelet is charging, download and install the application for Android Mi Fit on your smartphone (if you need Russian, download and install) or for iOS (iPhone, iPad) https://itunes.apple.com/en/app /mi-fit/id938688461?mt=8 - through it you will further interact with your fitness tracker. The user manual that was in the box will not be useful to you - configure the bracelet through this manual.
Registration
An important point in setting up Mi Band is - if you have not set up Mi-accounts before, then you can do this through a browser or mobile app. In the first case, go to the official website and fill out the questionnaires there, indicating your email address, date of birth and your country. And we recommend that you uncheck the box for sending messages from Mi Store. Plus, some instructions say that you can use your mobile number instead of an e-mail address - to do this, click on a special item at the bottom of the page. After all the above steps are completed, you will be prompted to enter the password twice, as well as enter the verification code. You can log into the system through the settings using your username and password.
But when launching the application and registering through it, it is better to use an email address, not a phone number - for users from the CIS countries, registration through a mobile number has not yet been configured properly.
Xiaomi Mi Band: setup
And yet, the main question for users who have just bought a brand new xiaomi accessory is the question “how to set up a fitness bracelet”. Setting it up is very simple:
- We activate the application using the registered login and password. The app will ask you to enter your gender, nickname, weight, height, date of birth and desired minimum number of steps per day. You can change your personal information later if you wish.
- We connect the bracelet. Everything is very simple here - you need to connect and configure via Bluetooth wireless technology (turn it on on your smartphone), you just need to follow the recommendations prescribed in the application. First select the type of device, after that the application will ask you to press the bracelet - tap lightly on it, this will be enough. If this manipulation correctly configured the bracelet and everything was done correctly, an inscription will appear on the screen stating that the device has been successfully paired.
- After successful connection, the bracelet firmware will be updated, and for this operation to go smoothly, keep the tracker near your smartphone. When the firmware update is completed, you will see the open interface of the application on the phone display - now you can delve into the settings and activate the most interesting features.
Mi Band Gestures
In the Mi Fit app itself, you can see three tabs called "Profile", "Activity" And "Notifications". In statistics, you can view:
- The number of steps taken and activity per day;
- Statistics for any past period;
- Grouping information by different time periods (day, week, month) and for the entire course of training;
- Information about the sleep of the owner of the bracelet: phases, duration of deep sleep, REM sleep, when there was an awakening and much more;
- The dynamics of changes in weight and the difference in weight for different periods;
- Body mass index, physique.
You can create multiple accounts, run them at different times, and view data from multiple users. In the achievement bar, you can see the indicator of the steps taken per day and whether the goal that was originally set was achieved. Sort information by date, share achievements on social networks or send them via instant messengers.
Function "Run" in Mi Bend, you can activate it when you turn on the GPS - wait until the icon for the number of active satellites turns green and start your activity. While you are running, Mi Fit will show basic information about your workout - if this function is enabled, you will see the speed, average pace and distance covered, calories burned, as well as the running trajectory. You can stop the countdown by long pressing "Pause".
In addition to viewing statistics through a smartphone, you can find out the statistics you are interested in with a special movement - as if looking at a wristwatch. This gesture will make the indicators flicker - if two of the three diodes are blinking, then you have already completed 2/3 of daily allowance, one - more than 30% have been completed, the bracelet does not glow at all - you have not yet completed even a third of the number of steps planned for the day.
When the set target is reached, the vibration will turn on, and the bracelet will flash at this time. When you check the distance traveled with a gesture "watch time view" and two extreme diodes are lit, which means that you have reached the goal, and if all three are blinking, the goal has been exceeded.
Other features
- The included incoming call notification function is very convenient;
- Alarm clock (switching on occurs even when the phone is discharged);
- Notifications about notifications in applications on a smartphone or about SMS messages - even the most ignorant user easily activates the function in the settings;
- Dust- and partially waterproof (you can shower with a wristband or briefly dive with it to a depth of one meter);
- Pulse measurement.
The first version of the bracelet became famous for the poor quality of the strap, but for more modern models the most durable alloy is now used, and this significantly increases the wear resistance of the device.
