The criteria for selecting candidates to serve in the army are quite strict, especially when it comes to physical health, since during this service you will have to face heavy loads, regardless of the type of military service. In order to have a greater chance of successfully passing the tests, it is recommended that you familiarize yourself with the existing standards in advance, and for this it makes sense to use the services of our consultants who will answer all your questions regarding this topic.

What do you need to know about the physical standards required for contract army service in 2018?

Except level physical training, a candidate for service must fall within the age limit of 19 to 35 years, have at least a secondary education, as for professional suitability, it is necessary to have the first or second category, although if there are no suitable candidates, then people with third category.

As for health, all employees will be divided into two groups: the first will not have any problems or contraindications, and the second will have minor restrictions that allow them to serve under a contract, with some reservations.

And if everything is in order with your health, only then can you submit documents to the local military commissariat or to the appropriate selection point. The first step is to conduct a consultation conversation to identify abilities and predispositions for a particular branch of the military, after which the procedure for passing all commissions, including passing standards, will be determined, in addition, the list of necessary documents will be clarified, but all this happens only after submission statements from the candidate.

When all the necessary commissions have been passed, within three days the candidate will find out whether he passed the service or not. Standards affecting the physical fitness of a potential serviceman are mandatory for passing, but the candidate is given the opportunity to choose what exactly he will take.

The standards themselves are divided into several categories. There are exercises for strength training, testing speed and endurance levels, in addition, there are divisions by age and gender. The exercises themselves look like this:

1. For men under 30 years old, you need to do 45 push-ups and 10 pull-ups, run 60 meters in 9.8 seconds, 100 meters in 15.1 seconds, and a 10 by 10 shuttle run in 28.5 seconds. Endurance exercises: running up to 3 km - 14.40 minutes, running 1 km - 4.20 minutes, skiing (5 km) - 28 minutes.

2. For men over 30 years old, you need to do 40 push-ups and 8 pull-ups, run 60 meters in 10 seconds, 100 meters in 15.8 seconds, and a 10 by 10 shuttle run in 29.5 seconds. Endurance exercises: running up to 3 km - 15.15 minutes, running 1 km - 4.45 minutes, skiing (5 km) - 29 minutes.

3. For women under 25 years old, you need to do 12 push-ups and bend your body forward 25 times, run 60 meters in 12.9 seconds, 100 meters in 19.5 seconds, and a 10 by 10 shuttle run in 38 seconds. Endurance exercises: 1 km run – 5.20 minutes.

4. For women over 25 years old, you need to do 10 push-ups and bend your body forward 20 times, run 60 meters in 13.9 seconds, 100 meters in 20.5 seconds, and a 10 by 10 shuttle run in 39 seconds. Endurance exercises: 1 km run – 5.45 minutes.

Probably everyone sports man, even far from military affairs, is curious to know whether he is strong enough to become a paratrooper or special forces soldier. We suggest you check whether your physical fitness is enough to become a worthy defender of the Fatherland.

You need to understand that conscripts into the Russian army will not be required to meet any special standards and will be happy to meet any physical fitness. Therefore, we want to consider the standards primarily for those who serve under contract, as well as for various Russian intelligence services.

CONTRACTORS

Contract service can be divided into several categories: by age groups and by gender. Yes, yes, women also serve under contract. By age, standards are divided into two categories: up to 30 years and over 30 for men, up to 25 years and over 25 for women. You must sign your first contract between the ages of 18 and 40. Physical training standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes such types as push-ups, pull-ups, running and skiing. Let's look at all this in more detail.

Men under 30 years old:

- pull-ups on the bar: 10 times

— push-ups: 45 times

- 60 meter run: 9.8 seconds

— 100-meter run: 15.1 s.

— shuttle run 10x10 meters: 28.5 s.

- 3 km run: 14.4 minutes

— 1 km run: 4.2 min.

– ski race (5km): 28 minutes

Men over 30:

— pull-ups on the bar: 8 times

- push-ups: 40 times

- 60 meter run: 10 seconds

— 100-meter run: 15.8 s.

— shuttle run 10x10 meters: 29.5 s.

- 3 km run: 15.5 minutes

— 1 km run: 4.45 min.

– ski race (5km): 29 minutes

As you can see, the age standards differ, but not that much, so the older generation is quite capable of them with regular training. Now let's move on to the fair sex.

Women under 25 years old:

- tilt the body forward: 25 times

- push-ups: 12 times

- 60 meter run: 12.9 seconds

— 100-meter run: 19.5 s.

— shuttle run 10x10 meters: 38 s.

— 1 km run: 5.20 min.

Women over 25 years old:

- tilt the body forward: 20 times

- push-ups: 10 times

- 60 meter run: 13.9 seconds

— 100-meter run: 20.5 s.

— shuttle run 10x10 meters: 39 s.

— 1 km run: 5.45 min.

Airborne Forces

The airborne troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers are extremely required high level endurance. So, let's look and analyze:

— pull-ups on the bar: 13 times

- 100 meter run: 14.1 seconds

- 3 km run: 12.3 minutes

— 5 km cross: 24 minutes

— cross-country skiing 5 km: 28 minutes

– 10 km ski march: 1 hour 15 minutes

— forced march as part of a unit: 56 minutes

— overcoming the obstacle course: 2 minutes 25 seconds

— swimming in uniform with a weapon: 100 meters

- special complex hand-to-hand combat: assessed by a point

In addition to everything there are several power complexes and a series of obstacle course challenges.

SPECIAL SERVICES: SPECIAL PURPOSE UNITS “VYMPEL”, ​​“ALFA”, FSO SPECIAL FORCES

And now, perhaps, the most delicious thing. To meet these requirements, you will have to work hard in the gym.

— pull-ups on the bar: 25 times

— push-ups: 90 times

— bench press: 10 times (weight not less than your own, but not more than 100 kg)

- press lying on your back: 100 times

— shuttle run 10x10 meters: 25 seconds

- 100 meters run: 12.7 seconds

– 3 km cross: 11 minutes

— jumping up with changing legs: 90 times

This entire list is also complemented by demonstrations of punching and kicking techniques and participation in various sparring fights. And a normative exercise, which we even decided to make separately from all the others - KSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 presses lying on your back, 10 times crouching - lying down, 10 times jumping up from a crouching position. And this complex must be performed 8 times in a row without a break!

As we can see, everyone’s loads are different. For contract service, the standards are not so severe, and most sports people will meet them without any problems. Then, of course, everything is not so simple - for the level of the Airborne Forces and special services you need to be a real athlete.

September 28. Currently, more than 500 officers of the Western federal district are examined in physical fitness. For several years now, all military leaders, right down to generals, have been subject to such verification.

Gone are the days when generals could sit quietly in their office, shaking their flabby muscles and big bellies. The new realities are as follows: those military personnel who have forgotten about sports (generals and admirals are no exception) face punishment - up to and including dismissal. The physical training of officers has gone from being nominally mandatory to being actually mandatory and is on a par with professional training.

Until recently, the professional qualities of the military were assessed according to the traditional scale. The young officer pulled himself up 14 times – “A”, not once – “Fail”.

However, this system was considered too simplified by the Ministry of Defense, and a 100-point system was introduced. The overall physical training score now consists of points received for 4–5 exercises in individual types of physical training.

For example, if we talk about power elements, This:

• flexion-extension of the body;
• flexion-extension of the arms while lying down;
• pull-up;
• rise by revolution.

If we talk about running, this is:

• distance 60 meters;
• distance 100 meters;
• shuttle sprint;

• cross-country for 1 and 3 kilometers;
• forced marches;
• swimming, etc.

According to the current assessment methodology, in order to receive an “excellent” mark, a serviceman must score from 60 to 100 points. For the mark “good” - at least 60 points, for “satisfactory” - at least 35 points. When calculating the result, the age of the serviceman is taken into account.

In practice, in order to pass physical training, for example, a 48-year-old colonel needs to earn at least 16 points on each exercise. That is, on the bar, perform at least 3 pull-ups or 5 inversions, 20 push-ups and run 1 kilometer in 3.5 minutes.

In total, the Ministry of Defense has identified more than 60 various exercises, military personnel have the right to choose exercises. For example, if he runs excellently, but is weak in pulling himself up on the crossbar, then he can easily compensate for the lack of “strength” points on a cinder track or, for example, in hand-to-hand combat, or cross-country skiing or a forced march. The main thing is that the serviceman exceeds the lower bar of the rating scale.

IN Armed Forces also practice complex exercises- with a simultaneous test of endurance, accuracy and strength - for each specialty, simulating the conditions that a serviceman may encounter in real combat. The purpose of this work is to prepare soldiers and officers to meet combat training standards.

According to the order of the Ministry of Defense, military personnel who receive a “failure” during a physical fitness test are punished with a ruble. They are given 6 months to improve. sports training. If, after the allotted time, a serviceman does not pass the standard, at least with a “C,” then he may be dismissed from the army with the wording “failure to comply with the terms of the contract.”

But officers who received “excellent” in physical training receive a monthly increase for 1 year - up to 100% of their official salary.

It should be noted that Defense Minister Sergei Shoigu himself and his deputies Dmitry Bulgakov, Valery Gerasimov, Yuri Sadovenko and other assistants to the head of the military department show an example of excellent physical fitness to their subordinates. They are energetic, fit and play sports. For example, Shoigu plays hockey.

There is no way you can shake your belly next to such officers. Whether the general wants it or not, he will have to lose weight.

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Modern armies are equipped with weapons that do not require special physical effort to use. Pressing a button or moving a joystick is ready to set in motion and direct multi-ton missiles or tanks to the target, bring them to starting position missile-carrying submarine cruiser. But as before, the final argument, which comes into force when all reserves of weapons have been exhausted and one cannot rely on technology, is the personal confrontation of opponents, when victory depends only on physical strength agility and endurance of a soldier.

The criteria for good physical fitness are especially relevant for employees of “special forces”9raquo; - airborne and reconnaissance units which most often have to engage in direct physical combat with enemy soldiers.

Order of the Minister of Defense of the Russian Federation dated April 21, 2009 No. 200, on the approval of the Regulations “Manual on Physical Training in the Armed Forces of the Russian Federation” is perhaps one of the few orders signed by the former Minister of Defense of the Russian Federation A. Serdyukov, which was not subject to devastating criticism. However, , this Order did not introduce anything new into the practice of physical training of soldiers of the Russian army. He only consolidated the forms and methods of physical training of military personnel in the Russian Army, proven over decades, and made some adjustments taking into account the changing living conditions and physical training of the population.

The provision provides for multi-stage criteria for assessing the physical fitness of employees depending on the length of service and the group to which the soldier belongs:

Service under contract;

Students of military universities;

Officers and warrant officers (midshipmen);

Physical fitness standards for conscripts

In accordance with Chapter 7 of the said Manual, testing of the physical fitness of conscripts arriving at military units for replenishment is carried out during the first two weeks. At the same time general indicators are assessed physical training: strength, endurance, speed.

For this purpose, standards developed for contract employees of the corresponding age group up to 30 years are used.

Recruit screening includes:

Physical physical fitness standards for military personnel

Since in Russian Federation Only men under the age of 27 are subject to conscription for compulsory military service, when checking their degree physical fitness Only the indicators of the first row of the table are used - men under the age of 30.

Tests must be carried out under favorable weather conditions (no heavy rain, snow, gusty winds) at air temperature in the range from + 15° to + 35°С. If weather conditions do not allow these requirements to be met, the tests must be carried out in an indoor sports or equipped room.

Considering the low level of physical fitness of modern conscripts, lack of dynamics, and a lot of time spent in front of computer monitors or other gadgets, the test leader - the sergeant or officer responsible for accepting the test results - should be aware of external signs of fatigue This is necessary in order to interrupt the military personnel’s execution in time physical exercise and prevent fainting or loss of consciousness.

Assessing external signs of fatigue

Group exercises within the unit.

The serviceman is given one attempt and repeated retaking of the standards in order to improve results is not allowed.

Physical standards for contract military personnel

Contract service implies a higher level of professional and physical training of a military personnel compared to conscripts.

For the duration of the contract, military service becomes the main place of work, and the performance of combat missions inevitably requires certain physical costs.

Therefore, for everyone wishing to conclude a contract for military service, professional, psychological and physical tests are established, which make it possible to determine the degree of suitability of the candidate for service in certain troops and recommend him for assignment to a certain position.

Level physical fitness requirements varies significantly depending on the type of military service in which the candidate is applying for service.

1 – for candidates for service in the airborne, air assault, reconnaissance, special units and the Marine Corps;

2 – for personnel of combat units and combat support, formation management, students (applicants) of military universities.

3 – for employees of material support units, medical and repair services, surface and underwater combat ships, military musicians, employees of military command units, cadets of training centers for contract employees.

Because Women aged 19 to 35 have the right to enter contract service designed for them as well standards. They are shown in Table 1

Instrumental control during testing is carried out by a medical worker present at the testing site by measuring blood pressure and heart rate (pulse).

Intensity physical activity by heart rate (for men)

Physical activity intensity by heart rate for female military personnel

Physical Fitness Test Results candidates for contract service are assessed in points awarded according to tables No. 14 and 15

Appendixes to the Manual.

In those cases when the exercises performed cannot be measured in units, their assessment is made on the following grounds:

When entering a military university, a young man or woman plans to connect his life with service in the armed forces for many years. The officer corps is the elite of the armed forces. Officers have always been distinguished by excellent bearing, smartness, excellent physical fitness and filigree possession of personal weapons.

These traditions are unshakably maintained in Russian universities that train officers for all branches of the military.

The general requirement for admission to a military university is to pass physical physical education standards at the 2nd category level. The increased requirements are due to the significant physical activity experienced by cadets during the training process.

The standards for boys and girls are slightly different.

"Physical physical education standards for male applicants"

"Physical physical education standards for female applicants"

General requirements for physical training and passing standards for military personnel of the Russian Defense Ministry

Periodic checks of the physical fitness of personnel are carried out in the troops according to the established plan, twice a year.

In the daily routine of military personnel, physical training is an integral element of service. A set of exercises has been developed that every soldier should perform during morning exercises:

Option for morning physical exercises for a military personnel

Exercises and standards for control classes

Features of physical training of female military personnel

Taking into account physiological characteristics female body for female military personnel there is a minimum physical activity per week, which they must adhere to.

Physical training of women is, in most cases, complex, general strengthening in nature and is not aimed at training specific muscle groups or developing hand-to-hand combat skills.

When drawing up a physical training program, the specifics of the unit and branch of the military in which the woman serves is taken into account.

Exercises No. N 1, 2, 15, 16, 17, 40, 41, 42, 45, 46, 53, 57, 58 from the Manual must be included in the physical activity complexes, as well as the following specifically women's exercises How:

Jumping rope;

Standing long jump;

Amount of physical activity per week for female military personnel

It is thanks to the high physical stability and good combat training of soldiers and officers that the Russian Army is one of the strongest armies in the world; no state risks entering into open confrontation with it.

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Appendix No. 16. Table for assessing the physical fitness of military personnel

assessment of the physical fitness of military personnel

(in three/four/five exercises)

Military personnel under contract

1 age group (up to 25 years)

(commenting is temporarily not working, you can see current comments)

2 - general units

3 - support units

236 points for 5 exercises - rated 2 FAIR ASSESSMENT, SEE Appendix No. 16. Table for assessing the physical fitness of military personnel

A soldier of the 1st age group, passed the PT and scored 236 points for 5 exercises! I was given a rating of 2 (unsatisfactory)! I don't think it's fair?

that’s exactly what we’re renting out, too, in horror

If you followed the standards as our head of physics accepts, there would be barely any quibbles on the triple, legs together when pulling up, with fixation, without jerking, 3 km. over rough terrain, as well as strength exercises immediately, with endurance exercises, toughness.

I passed the test with a score of 90 points higher. TODAY. CLEARLY.

You just can’t get a point in our brigade. only rely on yourself and your strengths. Mountain brigade in Maykop.

comments by captain Zahratulaev. DELIVERY TODAY! WE'RE PREPARE

Calculation of physical fitness scores

The Physical Fitness Score Calculator is based on Order of the Minister of Defense of the Russian Federation No. 200 of April 21, 2009“On approval of the Manual on physical training in the Armed Forces of the Russian Federation” and Guidelines on testing physical fitness in the Armed Forces for 2018.

List of physical exercises for 2018

a) for military personnel performing military service under a contract:

military applied skills: No. 27 - a general set of hand-to-hand combat techniques (RB-1), No. 28-29 - a special set of hand-to-hand combat techniques, No. 32-37 - overcoming an obstacle course (depending on the type or branch of the military), No. 38 - overcoming obstacle courses as part of a unit, No. 39 – running with overcoming an obstacle course as part of a unit, No. 48-49 – forced march for 5, 10 km, No. 56 – ski march as part of a unit for 10 km;

endurance: No. 46 – 3 km run, No. 47 – 5 km run, No. 53 – 5 km cross-country skiing (in winter period training for areas with stable snow cover);

strength: No. 8 – bench press; No. 9 – flexion and extension of the arms in support on the uneven bars, No. 10 – angle in support on the uneven bars, No. 12 – push of two weights, No. 1 – flexion and extension of the arms in the support while lying down (only for military personnel of the 5th age group);

rapidity: No. 40 – 60 m run, No. 41 – 100 m run, No. 42 – 10 x 10 m shuttle run, No. 57 – 100 m swim sports uniform freestyle;

agility: No. 14 – jump with legs bent across a horse (goat) wide, No. 22 movement along narrow support(log);

military applied skills(only for connections and military units): No. 52 - throwing a grenade at a distance (only for military personnel of the 5th age group), No. 60 - long diving;

endurance: No. 45 - 1 km run, No. 47 - 5 km run, No. 53 - 5 km cross-country skiing (in the winter training period for areas with stable snow cover), No. 576 - 500 m swimming (from the joint strategic command and above);

strength: No. 2 – bending the torso forward, No. 5 – raising the legs to the crossbar, No. 21 – jerking the weight;

rapidity: No. 40 - 60 m run, No. 41 - 100 m run, No. 42 - 10x10 m shuttle run, No. 57a - 50 m swimming, No. 58 - 100 m swimming in sports uniform using breaststroke;

agility: No. 15 – long leg jump over a goat; No. 30 – a set of hand-to-hand combat techniques without weapons for 8 counts, No. 31 – a set of hand-to-hand combat techniques with a machine gun for 8 counts (the number of the complex to be performed is determined by the inspector);

endurance: No. 43 – 400 m run, No. 45 – 1 km run, No. 53 – 5 km cross-country skiing (in the winter training period for areas with stable snow cover), No. 576 – 500 m swimming;

b) for female military personnel:

strength: No. 1 – flexion and extension of the arms while lying down; No. 2 – body tilt forward;

rapidity: No. 41 – 100 m run, No. 42 – 10 hYum shuttle run, No. 57 – 100 m freestyle swimming, No. 58 – 100 m breaststroke swimming;

dexterity: No. 63 – standing long jump, No. 64 – acrobatic exercise;

military skills: No. 32a – general control exercise on a single obstacle course; No. 39a – running with overcoming an obstacle course as part of a unit;

endurance: No. 45 – 1 km run, No. 53 – 5 km cross-country skiing (in the winter training period for areas with stable snow cover);

strength: No. 1 – flexion and extension of the arms while lying down, No. 2 – bending the torso forward;

rapidity: No. 40 – 60 m run, No. 57 – 100 m freestyle swimming in sports uniform, No. 58 – 100 m breaststroke swimming in sports uniform;

dexterity

endurance

strength: No. 2 – bending the body forward, No. 62 – squatting;

rapidity: No. 42 – shuttle run 10x10m, No. 57a – 50 m swimming;

dexterity: No. 63 – standing long jump;

endurance: No. 45 – 1 km run, No. 53 – 5 km cross-country skiing (in the winter training period for areas with stable snow cover), No. 57 b – 300 m swimming;

Military personnel serving under a contract of older age groups are allowed to perform exercises prescribed for military personnel of younger age groups.

Military personnel undergoing military service upon conscription, are tested using physical training program exercises that characterize basic physical qualities and military-applied skills:

strength: No. 4 – pull-up on the crossbar, No. 6 – inversion lift on the crossbar, No. 7 – power lift on the crossbar;

rapidity: No. 40 – 60 m run, No. 41 – 100 m run, (in the winter training period No. 42 – shuttle run 10 x 10 m);

agility: No. 16 – long jump with legs apart over a horse, No. 14 – jump with legs bent over a horse (goat), No. 30 – a set of hand-to-hand combat techniques without weapons for 8 counts, No. 31 – a set of hand-to-hand combat techniques with a machine gun for 8 counts (number exercises to be performed are determined by the inspector), No. 22 – movement along a narrow support (log);

military applied skills: No. 27 - a general set of hand-to-hand combat techniques, No. 32-37 - overcoming an obstacle course (depending on the type or branch of the military), No. 38 - overcoming an obstacle course as part of a unit, No. 39 - running and overcoming an obstacle course as part of units, No. 48 – forced march for 5 km, No. 55 – march on skis as part of a unit for 5 km;

Surely everyone who plays sports at least a little and tries to keep themselves in good physical shape is interested in the standards that military contract soldiers are required to pass. Next we present to your attention mandatory standards physical training in the army, airborne forces and special forces.

CONTRACTORS

Contract service can be divided into several categories: by age group and by gender. Yes, yes, women also serve under contract. By age, standards are divided into two categories: up to 30 years and over 30 for men, up to 25 years and over 25 for women. You must sign your first contract between the ages of 18 and 40. Physical training standards consist of three levels: strength training, speed data and your level of endurance. Therefore, it includes such types as push-ups, pull-ups, running and skiing. Let's look at all this in more detail.

Men under 30 years old:

Pull-ups on the bar: 10 times
- push-ups: 45 times
- 60 meter run: 9.8 seconds
- 100 meter run: 15.1 s.
- shuttle run 10x10 meters: 28.5 s.
- 3 km run: 14.4 minutes
- 1 km run: 4.2 min.
- ski race (5km): 28 minutes

Men over 30:

Pull-ups on the bar: 8 times
- push-ups: 40 times
- 60 meter run: 10 seconds
- 100 meter run: 15.8 s.
- shuttle run 10x10 meters: 29.5 s.
- 3 km run: 15.5 minutes
- 1 km run: 4.45 min.
- ski race (5km): 29 minutes

As you can see, the age standards differ, but not that much, so the older generation is quite capable of them with regular training. Now let's move on to the fair sex.

Women under 25 years old:

Bend your body forward: 25 times
- push-ups: 12 times
- 60 meter dash: 12.9 seconds
- 100 meter run: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25 years old:

Bend your body forward: 20 times
- push-ups: 10 times
- 60 meter dash: 13.9 seconds
- 100 meter run: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

The airborne troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers are required to have an extremely high level of endurance. So, let's look and analyze:

Pull-ups on the bar: 13 times
- 100 meter run: 14.1 seconds
- 3 km run: 12.3 minutes
- 5 km cross: 24 minutes
- 5 km cross-country skiing: 28 minutes
- 10 km ski march: 1 hour 15 minutes
- forced march as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- special hand-to-hand combat complex: assessed by a point

In addition to this, there are several strength training sessions and a series of obstacle course tests.

SPECIAL SERVICES: SPECIAL PURPOSE UNITS “VYMPEL”, ​​“ALFA”, FSO SPECIAL FORCES

And now, perhaps, the most delicious thing. To meet these requirements, you will have to work hard in the gym.

Pull-ups on the bar: 25 times
- push-ups: 90 times
- bench press: 10 times (weight not less than your own, but not more than 100 kg)
- press lying on your back: 100 times
- shuttle run 10x10 meters: 25 seconds
- 100 meters run: 12.7 seconds
- 3 km cross: 11 minutes
- jumping up with changing legs: 90 times

This entire list is also complemented by demonstrations of punching and kicking techniques and participation in various sparring fights. And a standard exercise, which we even decided to separate from all the others - KSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 presses lying on your back, 10 times crouching - lying down, 10 times jumping up from a crouching position. And this complex must be performed 8 times in a row without a break!
As we can see, everyone’s loads are different. For contract service, the standards are not so severe, and most sports people will meet them without any problems. Then, of course, everything is not so simple - for the level of the Airborne Forces and special services you need to be a real athlete.