A woman wants and can look perfect in any circumstances: at work, at home, visiting. AND gym– is no exception. Both psychologists and fitness instructors are unanimous in this, because a beautiful and fashionable uniform stimulates you to work harder, gives you confidence in your own abilities and attractiveness. The reflection in the mirror should please you long before you leave. extra pounds and centimeters. Exactly good mood, high motivation and self-acceptance will become the best collateral effective training.
Stylish and bright fitness clothes for girls
In the ART-SPORT online store you can buy fitness clothing for women from the best manufacturers, for example Dzeta, Argo Exclusive or Argo Classic. This clothing pleasantly surprises with its quality and price. Bright, rich colors activate and simply lift your spirits. Women's clothing for the gym has special requirements. It should be beautiful, you should want to wear it. This is exactly what the models from our catalog are. They will appeal to both girls who have already achieved some results in the gym, and those who are just getting started. regular classes fitness.
Fashionable women's clothing for the gym is made from high-quality materials. Even after long training sessions, intensive washing and merciless drying, the models do not lose their “face”. They remain as bright, smooth and pleasant to the touch. Sets and individual elements of sportswear meet all necessary norms and standards. They are highly hygroscopic, which allows the body to breathe.
There are also accessories for comfortable and effective training. You can choose wristbands, headbands and elastic bands to match the set you like, or create your own sporty look by playing with contrast.
Taking care of every customer
The tops have a special design that supports the breasts well and retains its shape. Breeches, shorts and leggings effectively support muscles, which increases efficiency physical activity. Models with different fits allow each girl to choose the perfect option for herself.
We offer to buy women's clothing for fitness and bodybuilding inexpensively in Moscow. We always have sets from sizes 40 to 54 in stock. Each model is designed taking into account physiological characteristics, so a woman of any build will feel comfortable and confident.
How to buy the best kit?
Our clients are pleasantly surprised not only by the quality, but also by the price of women's fitness clothing. Regular sales, special offers and discounts help you save and purchase even more high-quality goods. Making purchases is very simple and convenient. Each order is processed as quickly as possible. Delivery of goods is also carried out at an enviable speed.
Our advantages:
- wide range of sportswear;
- high quality and practicality of each model;
- sets of any sizes are always available;
- reasonable prices;
- individual approach to the client;
- prompt delivery throughout the Russian Federation.
We do everything possible to ensure that every customer is satisfied and comes to us again!
Modern men take care of their health: they lead a healthy lifestyle without bad habits, eat organic foods, free time carried out in fitness clubs and gyms. It is no longer fashionable to lie on the couch after work with a bottle of beer, chips or crackers. Men try to exercise more, so it is important for them to choose suitable sportswear. What kind of fitness clothing for men should be, what criteria to choose, we will look into further.
Unlike women, representatives of the stronger half of humanity lose weight and build muscle much faster. This is explained muscle structure And physiological characteristics male body. The fact is that female nature presupposes the presence of fat mass, which is necessary for bearing and giving birth to healthy offspring. Important role The hormonal system also plays a role, influencing physique and fat layer. Male hormones promote growth muscle mass in a shorter period of time.
Many young people are still of the opinion that fitness is only female appearance sports. In fact, fitness is a program of exercises designed to reduce body weight and give muscle definition, regardless of gender.
Fitness classes are aimed at developing endurance, flexibility, and giving the body definition. Fitness helps improve general condition body, has a beneficial effect on the respiratory, cardiovascular and other systems of the human body.
For men, the best fitness program is to alternate aerobic exercise with strength training. Martial arts classes and swimming are being added. Of course, the choice of programs primarily depends on your goals. If a young person needs to lose weight, preference is given to aerobic exercise in combination with power. To acquire the desired body contour, you need to devote more time to strength exercises.
The fitness program, designed specifically for men, has several levels:
- The first level is an introduction to fitness. The trainer shows how to do the exercises, teaches proper breathing;
- second level. At this stage, a change in the body occurs: excess weight disappears, relief appears, muscle mass increases;
- the third level is consolidation of the results obtained. At this level they predominate strength training combined with swimming.
Clothing requirements
Most important criterion– Fitness clothing should be comfortable for men and not restrict movement. Not all young people choose expensive sports brands, but many prefer to wear things that fit their style to fitness.
First of all, you should choose suitable sports shoes. Unfortunately, young people often buy fashionable sneakers that are not suitable for sports. If you exercise in the wrong shoes, you can damage your ankle and foot during exercise.
Criteria by which fitness shoes are selected:
- The upper of the sneakers and the interior trim should be made of natural, breathable materials. Otherwise, by the end of the lesson your feet will be very sweaty;
- the sole must have a shock-absorbing effect. Since fitness involves jumping, running, lunging, without proper shock absorption you can get serious injuries. In addition, the load on the knees and tendons increases several times;
- You need to buy sneakers in your size. In models that are too large, the foot will dangle, and in small models, the toes and heel will rest heavily. You can't exercise in shoes that don't fit your size!
When choosing a sports top, you should pay attention to the following nuances:
- the top should be comfortable and light. Preference should be given to T-shirts and T-shirts made from natural materials, although many well-known brands produce sportswear from high-quality breathable synthetics. But it is worth considering the fact that men sweat much more and more actively, so natural fabric will absorb moisture better;
- You should not buy T-shirts that are too large or, conversely, tight. In the first case, the top will interfere with the exercises, and small T-shirts will hinder movement and rub the body;
- In the line of sportswear from world brands, there are often synthetic T-shirts designed for weight loss. Such a top will not allow moisture and air to pass through, as a result of which the body will begin to lose weight.
People who suffer from dermatitis and other skin diseases are not recommended to wear clothes made from synthetic fabrics.
When choosing sports pants or shorts, pay attention to the following:
- the fabric must absorb moisture;
- the body should breathe freely in clothes;
- trousers or shorts should not restrict movement;
- sports bottoms are selected according to size.
It is not necessary to buy expensive new items from the fashion collections of world sports brands. Main criterion– this is convenience, fabric composition and high-quality tailoring of a sports item.
Components of the kits
Men's sportswear has a number of differences:
- wide sports trousers, often with cuffs or elastic;
- geometric cut;
- presence of buttons, zippers;
- outer stitches;
- a combination of several textures and different materials.
Clothes intended for fitness are generally not worn in everyday life. For sports, you must have specially designed shoes, a T-shirt, shorts, and sports pants.
Men's fitness kits:
- T-shirts/shirts - can be plain, multi-colored, with all kinds of prints, designs, inscriptions;
- sweatshirts, trowels, jumpers - these wardrobe items are designed for the cold season. Sometimes young people start doing fitness in warm clothes, which is then removed. In addition, a warm top is used for outdoor activities;
- sports trousers - more often men do fitness in classic sports trousers, but sometimes they choose men's leggings or tapered models;
- shorts are a comfortable sports item that won’t make you feel hot. As a rule, they do not restrict movement, are comfortable and practical;
- headwear - some young people wear caps, sports hats, bandanas, and headbands during training. Stylish hats absorb sweat and hold back hair that may fall onto your forehead during exercise;
- socks - many people play sports in socks that they wear in everyday life. This should not be done, since ordinary socks may not be suitable for sports in terms of composition and quality. When choosing socks for fitness, pay attention to the composition. The cotton content should be at least 70-80% so that the foot can breathe freely and not slip. It is better not to choose socks that are too thick so that your feet do not get too hot during the workout.
Every man can purchase suitable sports items and combine them to create a stylish set. On the Internet you can find a lot of photos of what clothes for men are suitable for the fitness room.
Fitness kit options:
- T-shirt + shorts;
- sweatpants + T-shirt;
- breeches + T-shirt;
- sports pants + T-shirt.
Every store specializing in sportswear sells ready-made sets. This is perhaps the most suitable option to look stylish during training. If you have doubts about how best to combine sportswear, buy tracksuits right away.
Which material will be better
Modern sportswear manufacturers use natural and artificial fabrics, but more often they prefer a material made from a mixture of fibers. What fabrics are popular:
- cotton - clothes made from cotton are considered hypoallergenic, so all children's clothing is most often made from this material. Cotton perfectly absorbs moisture, allowing the skin to breathe. The main disadvantage of cotton is that clothes quickly lose their original shape, so it is often combined with other materials;
- polyester is a synthetic fabric that is breathable, absorbs moisture, does not wrinkle, and is practical to use. Sports items are washed frequently, and polyester, unlike cotton, does not lose its original color and shape;
- elastane - a synthetic material that has the ability to quickly stretch and return to its shape. As a rule, swimming trunks for the pool are made from elastane, since this material repels water and absorbs sweat. Some manufacturers indicate Dorlastan or Lycra on the label instead of elastane;
- saplex - a material similar to elastane, but also soft to the touch, like cotton fabric;
- polyamide material is strong, wear-resistant, durable, thanks to its unique weaving and porous surface. Lets air through, allowing the body to breathe freely during training;
- Dazel is a fabric that was invented specifically for sports. Things made from this material allow air to pass through, absorb moisture, do not stretch, and do not lose their original color. In such clothes it is comfortable to engage in active sports.
What fabrics are best to choose from? Material for sportswear must meet the following requirements:
- it should allow the skin to breathe;
- excess moisture should be absorbed;
- sportswear stretches and takes on its original shape;
- pleasant tactile sensations;
- durability, wear resistance;
- things should be light and not cause inconvenience during sports.
A suitable option would be sportswear made from polyester and cotton. Such clothes do not stretch, do not wrinkle, and are comfortable and hygienic. When purchasing sportswear, pay attention to the composition that the manufacturer indicates on the label. Choose items that contain cotton, elastane, polyamide, microfiber, and polyester.
When trying on sportswear, there should be no discomfort. If you feel slight electric shocks during the fitting process, you should not buy such a suit, since the material will accumulate static electricity. Give preference to clothes that have mesh inserts that help absorb excess moisture. Stretch the fabric and look at the quality of the seams to see if they can withstand additional stress.
Having chosen comfortable, stylish and practical clothes for fitness, do not put them in the closet for a long time. Go to a fitness club, exercise for fun and enjoy the results. You shouldn’t skimp on new sports wardrobe items, because they are designed to be worn during active training.
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Have you decided to take up fitness, but are having difficulty choosing a form? You will be able to familiarize yourself with all the subtleties and features that clothing for active training should have.
The development of the fitness industry has led to the fact that to go to the gym you only need to have a desire. It is very convenient to go to a fitness club, which is located 5-10 minutes walk from home, without wasting time on the road. That is why we can safely say that all types physical activity to maintain health are now available to everyone.
The modern concept of fitness is significantly different from what it was before. Today there are many various types, each of which has its own characteristics and advantages. The only thing they have in common is high intensity.
Don't forget about preparing for classes. The right choice of fitness clothing is the main condition for successful training. What you wear greatly influences your overall result from classes. Thanks to simple tips, you can do right choice and buy things that will last a long time.
First, you need to remember that fitness shoes are exclusively sneakers. No ballet flats, weight shoes, sneakers, flip-flops or other options will do. However, you won’t be able to simply choose your favorite sneakers and hit the spot. Shoes must have certain characteristics, compliance with which is considered mandatory. When purchasing, be sure to pay attention to:
- Ankle fixation
- Light weight sneakers
- Moderate midsole cushioning
You should also avoid purchasing leather shoes, as such sneakers will not allow your feet to breathe. The ideal material is fabric or a combination of fabric and synthetics, but within reasonable limits. It is worth paying attention to the shock absorbers of the sole. When choosing, you need to remember that more does not mean better. Models with double or enhanced shock absorption can cause harm over time knee joints and even the spine. It is best to choose average models that are considered universal and suitable for all types of fitness.
Separately, it is worth clarifying the quality of the socks. It is strictly forbidden to exercise on bare feet, as this can cause injury. Regular cotton socks will be quite enough, although if possible, it is always better to buy special sports models. They are made of high-tech artificial materials that will allow the foot to breathe and will not cause discomfort.
Choosing fitness clothing
Discussions on the topic “what to do in fitness” do not subside to this day, without having a single correct answer. However, there are certain standards that are generally accepted not only for fitness, but for any sport. Not every person understands the difference between regular and specialized clothing, which most often costs more. The desire to save money comes to the fore, although after just a few classes you have to go to the store again. This is all due to a lack of understanding of what sportswear should be.
It’s not for nothing that global sports brands improve technology year after year and conduct countless tests and experiments. That is why today the scales have tipped in favor of synthetic materials. They allow the body to breathe, while absorbing sweat perfectly. You can feel really comfortable in these clothes, thinking of them as a second skin. The only disadvantage of this option is the price, because everything usually depends on the size of the budget.
If you decide not to spend much, then you should pay attention to cotton products. You need to understand that in clothes you need not only to be comfortable when going to a fitness club, but also to experience maximum comfort during exercise. But you shouldn’t overdo it either. You can often find beginners who limit themselves to a regular baggy T-shirt. This is inappropriate clothing for both men and women. In general, the choice of products and options is quite large, so everything should come down to the following criteria:
- Clothes should not restrict movement
- Your uniform should breathe and absorb moisture
- There is no need to pick it up end to end. Baggy T-shirts are also not an option.
Girls should pay attention to ensure that their breasts are securely fixed. For such purposes it is best suited sports top. You can exercise only in it or wear a T-shirt over it.
It is also worth considering purchasing ready-made suits. As a rule, it is extremely difficult for both men and women to choose the most convenient sets for themselves. Most manufacturers do not consider the individual characteristics of the figure, so one thing will fit well, while another will not fit at all. Try to choose the top and bottom yourself, be sure to try on items before purchasing.
How to choose fitness pants
It is quite obvious that no workout trousers are suitable for this active type sports like fitness. Otherwise, the choice of pants is really wide. The main rule is that the trouser leg should not be flared. The emphasis should be on ease of movement so that nothing gets in the way, drags or causes discomfort. Shorts are a better option, although they should be chosen depending on the conditions, air temperature and other factors. In some cases, they may not be suitable for training at all.
The choice of material regarding the pants is not so important. The main thing is to follow the standard rules:
- Pants or shorts should not restrict movement
- The material must be light and durable
- The body must breathe
- Internal seams should not chafe
Some time ago I wrote an article about how to take the first step and decide on.
We will assume that you have made up your mind, but now the question arises - What do you need to go to the gym (besides motivation and goals)?
Sportswear, of course. We'll talk about it today.
Everything seems simple and there are no strict requirements for clothing, however There are characters, looking at whom it is difficult not to smile. I've often seen men who don't care how they look in the gym. These, in my opinion, can be found in any rocking chair.
They are wearing:
- An old, holey T-shirt that you “don’t mind.”
- Tights of unknown year of birth.
- Slides with a killer foot odor.
This list can be continued, but that’s not what we’re here for.
Sportswear comes first should be comfortable. And comfort is high-quality material and freedom of movement during exercise.
Here is a set of sports uniforms, which, in my opinion, is optimal.
T-shirt
When choosing a T-shirt for the gym, place the main emphasis on the material. The T-shirt must be breathable to the body during physical activity"breathed". Cotton T-shirts are perfect for sports.
Shorts
Personally, I like shorts much better than tights. They don’t cling to the exercise equipment; you feel more free in them, while intensive training they don't stick to your feet.
Another tip: buy shorts that come above the knee. Long shorts constantly catch on your knees during barbell squats and other similar exercises. This is terribly infuriating. And it’s so hard, but there’s still something constantly clinging to it. 🙂
Shoes
Modern gyms have long introduced the rule of visiting the establishment only in sports shoes. And that's right. After all, an accidental fall of a weight plate or dumbbell onto an open foot can deprive you of the ability to move normally for a long time. It is better to choose well-known sports companies Nike or Adidas.
Running shoes– this is what is most suitable for a beginner. In addition, running is an excellent warm-up. By running a little before lifting weights, you will warm up your body, circulate blood through your veins and prepare your heart for the upcoming loads.
Gloves
For me it's required attribute gym and here's why: gloves protect hands from calluses, which will certainly appear on your hands from the barbell and dumbbells.
If you think calloused male hands are cool, then ask your girlfriend about this. With such hands you can easily leave scratches on her delicate skin. You don’t want her to avoid your touch?!
I hope it’s now clear what to wear to the gym. However, there is something else What it is advisable to take with you to the gym:
A bottle of water. During intense sports, the body dehydrates, the blood thickens, blood circulation deteriorates with all the consequences. Therefore, drink, drink and drink water again.
A small towel. It's no secret that you will sweat a lot while pumping. Therefore, a small towel on hand will be very useful. Let others wipe the sweat from their faces with the edges of their already soaked T-shirts.
Shower accessories. Everything is clear here.
With this equipment you can move mountains in the gym. The main thing is the attitude and desire to change yourself. You will change, your environment will change, everything will change.
Although the gym is not a podium, girls always tend to worry about their appearance, and try to look as attractive as possible and there is nothing wrong with that. Sports fashion also has its own trends.
What to wear to the gym?
Basically, no one really cares what you wear to the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from your workouts. Constantly thinking that something needs to be tightened, tied or twisted somewhere is not good and will distract from the main activity in the gym. You go to the gym to get a flawless figure, right? Then try to make sure that nothing bothers you, including unnecessary distractions from clothes.
Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colors here they are not prohibited at all, but on the contrary, they are welcomed. There are no strict rules regarding styles, so you can safely choose the gym clothes that you like.
How warm should you dress for going to the gym?
Most likely, many girls have heard that the more you sweat in the gym, the better, that is, the more you lose excess weight. Trying to lose weight as quickly as possible, some people deliberately dress warmer or even wrap themselves in films. Either way, if you exercise seriously, you will sweat. The opposite approach - taking off as much as possible so as not to be so hot - is also not very rational. Modern clothing for sports in the gym is made from specially designed materials that help regulate heat transfer.
What kind of clothes should a girl choose to go to the gym? Based on the consideration that you will get hot during training, initially dress so that when you enter the room in which you will be training, you will be a little cold. Then you will warm up and it will no longer be cold, but with the help of this little trick you can avoid overheating in the gym.
Another issue that arises during training is the smell. And if how someone looks in clothes doesn’t really matter to anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.
What to wear to the gym - tips
- Buy clothes for the gym that are exactly your size; those that are smaller will restrict your movements, and those that are larger will simply be uncomfortable, and there will also be a chance of getting caught on something that is no longer safe or losing your pants.
- When training, be sure to wear socks under your shoes, even if it is very hot outside. It is best to choose special sports socks rather than regular everyday socks.
- To go to the gym, give preference to bright and cheerful colors. You will still wash your clothes after each workout, but the color will help you lift your mood and get more positive emotions from your workouts.
- The quality of your shoes is no less important than the quality of your workout clothes. The shoes you wear to the gym should fully support your foot, but at the same time allow it to “breathe.” You cannot choose hard shoes for running; they are intended for strength training.
More often than not, what kind of clothing a person wears is dictated by his purpose. The same goes for the gym. If you visit it in order to be healthy and become a happy owner great figure(which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find something that suits your taste.
Don't forget that being too frank sports uniform– it’s not very good to go to the gym. Even if you are used to constantly wearing miniskirts, wearing such clothes can harm others, because you will take away attention that should have been spent on, for example, installing a projectile on a power frame.
The first trip to the fitness club scares many women.
An article about who does what in the gym and why no one will pay attention to your fatness.
An interesting observation inspired me to write this article. Enough long time I tried to no avail to encourage my friends and acquaintances to listen to the voice of reason and finally replace relaxing on the couch with sports that are good for the soul and body. People came up with a wide variety of excuses, a hit parade of these excuses can be found in a separate article on this site, and in the end my persuasion led to nothing.
I colorfully described the advantages healthy image life and those completely natural miracles that await the practitioner in the long term... She promised to tell about all the exercise machines and take them to group classes, she swore that they would definitely like the classes... All to no avail.
As a result, I realized that a person must come to this himself, understand, feel, realize and, most importantly, want to change his life. My task is only to help him with this, to push him in the right direction.
Complex "fat"
One of the excuses mentioned above never gave me peace. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never exercised before, when I invited them to visit the fitness club.
Most women experience exactly the same fears and emotions.
The phrase sounded something like this: “I won’t go to gym. I’m fat (unathletic, thin, insert your own version) and I don’t know how to do anything, everyone will point the finger at me.” And, as it turned out, these words are not another excuse for one’s own laziness, but psychological fear many women.
The root of this fear lies in two phenomena:
- The first of these phenomena is a certain self-doubt, which is present to one degree or another in most people before discovering something new. This normal condition and it will pass naturally.
- And the second is something that can and should be fought against. This is ignorance and misunderstanding of the atmosphere that reigns in a typical fitness club.
Don't be afraid to become a black sheep
Considering the above, I will take the liberty of dispelling the myth that you, brazenly showing up to the gym with your extra pounds and other “fears and horrors” that you have imagined will still not become the “highlight of the program”.
- Choose a well-established fitness club to visit, preferably a large one, where people go various categories people. And under no circumstances go to the basement gym, where only hefty men exercise on semi-homemade exercise machines.
- Ask yourself a question - why do you still want to go to a fitness club? Do you want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same thing. And that's exactly what they came for.
- What do you think is the most important thing for any athlete? From a professional bodybuilder or gymnast to a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Our own, not someone else's. Do you see what I'm getting at?
- Where do trainees most often look? You guessed it again - in the mirror! To control the correctness of your exercises. No wonder all gyms are hung with mirrors. And even more so the halls for group training. Or they look “inward”, concentrating on doing the exercises, or relaxing after the next approach - to the sides, simply resting, and not looking out for newcomers to laugh at them.
- Who at the fitness club really cares about the number of folds on your stomach? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped up enough, the butt could be rounder, the six-pack does not appear on the stomach, etc.
- In other words, believe me, people go to a fitness club to improve own body, and not look at someone else's.
After two or three visits you will get comfortable and feel at home.
Common sense
Of course, all of the above fades and loses its meaning if you come to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from your grandmother’s chest, or with eight bracelets on each arm and leg. Then you are guaranteed a lot of attention from those around you. All eyes are on you, congratulations, you are a star!
But according to various reasons Every day you postpone the start of classes.
Lack of desirable fitness clothing should not be an obstacle to studying. The main thing is to start. Later, you can buy what you like and will correspond to the chosen workouts.
What to wear to fitness
It is preferable to wear clothes made of dense, shape-holding, breathable materials that wick away moisture. It is optimal to have mesh inserts that provide ventilation and create comfort during exercise.
If you are planning to study with a trainer in the gym on strength training equipment, then it is better to choose tight-fitting clothes in neutral colors.
It is not safe to exercise on weight machines in loose clothing. The T-shirt or top should be long enough. In addition, sports pants, breeches or leggings. In this form, you will not experience discomfort when exercising on sweat-soaked exercise equipment.
ForStepand others intensive aerobic training Bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra that tighten or support the breasts are perfect.
For Pilates and especially Yoga classes use only comfortable clothes made from natural materials, neutral, bed colors.
For group classes where rugs and balls are expected to be used, it is also recommended to wear leggings, breeches, trousers, including quite wide ones
For classes oriental dances You can put a hip belt embroidered with coins directly on your sweatpants and that will be enough.
Do not wear to fitness
Fitness clothing should be appropriate for your body type, true size, fit you well, and fit your location.
Clothes should not be worn, which you wear while relaxing at the seaside or in the country, as well as pajamas or pajama T-shirts.
Working out in jeans is uncomfortable, and wearing shoes is not safe.
Particular attention should be paid to shoes. When choosing sneakers, consider what activities you plan to wear them for.
If, for example, you will actively train on a treadmill, then the sneakers should have a flat cast sole, without a heel, and with laces.
This is very important. Only in this case will the feet be positioned correctly and not be damaged. You will be able to walk heel to toe and easily endure a 45 minute marathon.
Look attractive and aesthetically pleasing
Choose clothes that highlight the best in your figure and hide flaws.
For example, a T-shirt with a wide horizontal neckline looks very attractive. This neckline allows you to open two shoulders or casually shift the T-shirt to one shoulder.
Choose socks that match the color of your sneakers, preferably short or matching the color of your sports trousers.
During intense exercise, you will sweat. To prevent sweat stains from being noticeable, you can wear an alcoholic T-shirt under a sports T-shirt.
Should it be used for intense aerobic exercise? slimming belt Or should I also wear a sports jacket?
All this is certainly possible, but it is better to use a warming cream. He calls profuse sweating and helps remove fat in problem areas.
Swimwear.
A distinction should be made between swimming on the beach or in the pool on vacation and working out in the pool at a fitness club.
For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. Eat various options spectacular swimsuits. They can be slimming, perfectly lifting the breasts, modeling the figure using various prints.
Thus, You need to think through all the details of your fitness wardrobe.
The main thing in sportswear is comfort, functionality, excellent fit, and compliance with fashion trends.
A fitness club is a place for sports, relaxation, communication, and dating. Everyone visits the club based on their interests.
If you came for sports activities, then focus on them and create a proper training program.
Absolutely normal complete absence makeup, perfume smell, clean body and clothes. During training, use a towel and be sure to drink water!
I like unusual, functional, fashion clothes for fitness of the Italian brand Freddy. Clothes of this brand fully meet the requirements professional athletes and dancers.
Italian gymnasts and ballet stars from Milan's La Scala train there.
Are you working out at a fitness club but not seeing visible results? Do you want to lose weight, but don't know how?
I'm withpleasure I will share with you my experience in organizing fitness training and healthy nutrition.
And if it's time to change your style, wardrobe, then shopping with a stylist or on and- the right decision!
I wish you all success in achieving your goals!
Do you want to change?
Tatyana Gavrilova image consultant in St. Petersburg and Italy
What should a girl wear to the gym?
Believe me, gym clothes have great value first of all for you personally! There are mirrors and men around, and you are in stretched sweatpants and an old worn T-shirt? Due to the fact that such things will make you feel awkward, you will want to leave the workout as quickly as possible. And you bought a season ticket not in order to constantly turn around with the thoughts “everyone is looking at me with condemnation” or “I wish I could get back to the locker room as soon as possible,” but for sports activities and improving your physical fitness.
Stylish sportswear really motivates! You will feel confident and want to become even better, which is what fitness is all about.
What clothes should be for the gym, or what should a girl wear to the gym?
Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.
Example combinations:
- sweatpants and T-shirt/undershirt/top
- leggings and T-shirt/undershirt/top
- shorts and T-shirt/undershirt/top
Shoes for going to the gym are only sneakers. It is possible to wear sneakers, but it is not advisable, since they have thin soles.
Tips: what kind of clothes should you wear for the gym, what is best to train in?
- It is most convenient to do stretching and other exercises in sports leggings (tights). They stretch well and do not restrict movement
- sportswear should not press on the body or compress the limbs
- clothes that are too bright will not last long; due to frequent washing, the colors lose their newness and the clothes look worn
- choose the size correctly. Clothes should not be too small or too loose, things should fit well
- give preference to natural fabrics, your body should breathe
- a strict no to jeans and denim shorts, it’s completely uncomfortable and looks weird
- You shouldn’t choose an outfit that’s too revealing; the gym is a place to work out, not to flaunt yourself
