Energy can and should be constantly replenished. A few breathing exercises will help you with this and will not take much time.
There are a lot of different practices that allow you to increase a person’s energy, starting with healthy sleep and ending with candle meditation.
But it turns out that breathing exercises are useful not only for the body. She happens to be great way support your biofield. Here are a few exercises that you can repeat throughout the day alternately. Do not rush to do them at full strength right away, especially if you are a beginner. As soon as you cope with a low load, you can increase it or repeat the entire set of exercises more than once a day.
First exercise
It can be performed in any situation, and no one will even notice that you are doing breathing exercises. The meaning of this exercise is the equal distribution of inhalation time, air retention in the lungs and exhalation. Initially, it is recommended to allocate 6 seconds for each stage. That is, you inhale for 6 seconds, you need not to breathe for 6 seconds, and you exhale for 6 seconds. As soon as you feel that this exercise is too easy for you, increase the time first by 7 seconds, and then more.
Second exercise
Inhale deeply and tilt your head forward without exhaling. The longer you don't need air, the better. Then raise your head straight and exhale. This is a very useful exercise in terms of energy, because you control yourself and connect the reserves of your body. And with it, you can gradually increase the volume of the lungs.
Third exercise
The most important thing is not to get confused when doing this exercise, because it involves alternating strong and weak exhalations and inhalations. First, take a very deep breath and exhale sharply. Then take an ordinary breath, but the exhalation should be active at the same time. Then vice versa: inhale sharply and strongly, and exhale by inertia. Repeat alternating several times. When you decide to end the exercise, inhale as deeply as you can and hold your breath. This is one of the most strong exercises breathing exercises, which increases energy.
Fourth exercise
In this exercise, you will alternately breathe from one nostril to the other. It was developed a very long time ago as an excellent stimulator of human energy. First close the right nostril and inhale with the left for two counts. Hold your breath while counting to eight while closing your left nostril. Exhale through the right nostril and repeat the exercise from the beginning. Then reverse the order and breathe through the right nostril.
Fifth exercise
Also, energy can be stimulated in the following way. Place your hands on your belly at your navel. Inhale slowly and watch your belly expand a little. Then press firmly on the abdomen and exhale vigorously. The pace of the exercise can be gradually accelerated, depending on how you feel yourself. However, first of all, strive for quality, not speed. It is believed that with proper breathing, the lungs are fully involved, and not just their upper part.
Each of these exercises can be used separately from all, doing twenty repetitions and several times a day. Individual exercises are also quite effective. They will help you feel a surge of energy and strength, even if you spend only five minutes a day on them. But remember that you need to focus on your own body and well-being during their implementation.
After a working day or at lunchtime, it is very good to combine these breathing exercises with self-massage Then the effect of them will be even greater. Be healthy, increase energy during the working day and don't forget to press the buttons and
16.08.2016 06:07
One of the most well-known techniques for lifting mood and improving energy is holotropic breathing. About this...
Energy gymnastics
- this is a few simple exercises which take about 5 minutes. They can be done lying in bed or standing. However, they should not be underestimated.
There is a legend about this gymnastics that everyone who does it after 5 minutes is able to work miracles, and if he does it regularly, he gets younger by leaps and bounds.
Energy gymnastics allows you to dump energy debris and open channels for fresh energy. This gymnastics allows you to increase the coefficient of emotional intelligence. It is used by many healers to restore energy balance, improve the functioning of all organs and systems.
Diagnostic devices capable of measuring the energy of a person's field and the colors of his aura show changes immediately after performing these exercises. The contours of the aura are aligned, covering evenly the entire body and acquire white-blue colors.
Those who do these exercises daily develop the ability to self-heal. Do lying (or standing)
Exercise 1.
Circular rotations of the feet (alternately if standing) 4 times in both directions.
Exercise 2.
Circular rotations of the lower leg, with knees bent(alternately if standing) 4 times in both directions.
Exercise 3
Circular rotations hip joint, alternately right and left 4 times in both directions.
Exercise 4
Previously, having raised the buttocks, we perform rotational movements of the pelvis 4 times in different directions.
Exercise 5
Rotational movements with the hands of both hands forward and backward 4 times.
Exercise 6
Rotational movements elbow joints both hands forward and backward 4 times.
Exercise 7
Rotational movements of the shoulder joints of both hands forward and backward 4 times.
Exercise 8
Having risen on the elbows, we tilt our heads 4 times back and forth, then circular rotations head clockwise and counterclockwise also 4 times.
Exercise 9
Rotational eye movements 4 times back and forth and also clockwise and counterclockwise.
Exercise 10
Having risen above the bed, provided that it is sufficiently rigid, resting on the feet and shoulder blades, the legs are bent at the knees, we make forward alternate movements with the knees, as if we are moving forward, while the hands are on the pillow under the head. There is a twisting of the spine and the vertebrae fall into place from the lumbar to cervical. This does not happen immediately, but after a while of training.
If we do standing up, then these exercises are performed on the legs slightly bent at the knees, with the toes slightly inward, at shoulder level. Exercise 10 in a standing position is like a “mower man” who mows from different sides each time.
At the end of energy gymnastics, we rub our hands well, rub our feet - foot on foot, (if standing, then we make movements on our toes, on our heels, on the inside of the feet and on the outside), rub our ears, wrists, make movements from below, as it were, washing the face up, a couple of massage movements on the head and clap your hands!
Energy gymnastics is best done when you feel most comfortable. Gradually getting used to it, you will feel better and better, younger and more fun!
Be healthy and happy!
Many Eastern religious and philosophical dogmas are based on the fact that each person can cure himself and live long with proper dedication, purity of thought and the amount of knowledge.
There are many legends that Tibetan monks were able to maintain health and active longevity, as well as heal their own ailments on their own. What was the secret of their longevity? First of all, probably in the fact that they have moved away from a number of worldly sins: dependence on money, bad habits, junk food, pride, envy.
In addition, the spiritual perfection of the monks of Tibet was combined with the development of physical abilities, which were achieved not only by martial arts, meditation, but also special exercises. Over the centuries, they have accumulated, systematized their experience and knowledge and created various complexes of recreational gymnastics, which are still practiced in oriental medicine. And Western medicine is showing increasing interest in these practices.
One of the most common wellness practices in the world is Tibetan hormonal gymnastics in bed. It is often written about as a panacea for all diseases. But it is not so. Of course, it will not save you from all diseases, but it will strengthen your health, improve your work internal organs, reduce lability nervous system and increase resistance to stress with the help of the exercises described below, you can. The daily implementation of this complex will allow you to feel in a week that the morning rise is easier, the work goes better, the mood is happier.
In Russia, this gymnastics was introduced only in the 80s of the last century thanks to the publication in Komsomolskaya Pravda. But for many years it was not given due attention. And at present, Tibetan hormonal gymnastics is experiencing a rebirth in our country, and many Russians have experienced its unique healing properties from their own experience.
Miraculous Influence hormonal gymnastics Tibetan monks on the human body due to the fact that it positively affects the hormonal system. It is well known that the hormones of external, internal and mixed secretion and the work of internal organs are closely interconnected, and the slightest failure of one of the glands leads to disruption of the rest and the development of many diseases.
About the benefits of Tibetan hormonal gymnastics
Effect on physical condition
Thanks to the exercises of Tibetan hormonal gymnastics, the function of the thyroid gland is regulated, which is directly related to the pancreas, adrenal glands, testicles (ovaries), prostate, that is, the glands responsible for carbohydrate and water-salt metabolism, sexual function, and digestion. In people who do gymnastics, their appetite decreases, the desire to eat something sweet gradually disappears, because the body begins to receive energy through other channels, and energy-intensive carbohydrates become superfluous.
The condition of the skin changes, it acquires a healthy color, becomes more elastic and elastic, because blood and lymph circulation improves. A person becomes more enduring, his working capacity increases.
The influence of hormonal gymnastics of Tibetan monks on feelings
The gymnastics of Tibetan monks is perfect for people with changeable moods, including teenagers. After several months of practice, a person who practices this practice is more calm about external stimuli, more successfully copes with negative feelings and stressful situations, since systematic studies help to neutralize negative energy and reset it and at the same time replenish the supply of positive energy.
Five minutes to complete Tibetan monks' gymnastics, due to its influence on the work of the pituitary lobe and hypothalamus, the release of endorphin is stimulated - the hormone of happiness that affects the mood of a person, the stability of his emotional state, making a person more cheerful.
The influence of Tibetan morning exercises on the mind
The gymnastics of Tibetan monks has a positive effect on mental activity because in the process of exercising, the brain absorbs oxygen better and receives large quantity organic and inorganic nutrients. Thanks to this, the practitioner more easily absorbs information, improves his knowledge. It improves both long-term and short-term memory, increases concentration.
Morning exercises of Tibetan monks and spiritual level
By practicing these exercises, one activates all energy centers affecting spiritual growth. Even after a short period of time, for example, after a week, a person feels a surge of energy, a thirst for life, and self-confidence. It has been noticed that Tibetan hormonal gymnastics contributes to the disappearance of gray hair and the restoration of natural hair color.
10 morning Tibetan hormonal exercises in bed
To prepare a little for the exercises, first stretch lightly, lying on your back, relax, take a few breaths, and proceed to the first exercise.
Lying in bed, rub your palms to make them hot. It will only take 7-10 seconds. So you can learn a little about the state of your own biofield:
- Dry and hot palms indicate a holistic energy shell, which is the norm;
- If the palms are warm but damp, the biofield is slightly weakened;
- If the palms do not warm up, but remain cold with the release of sweat, the body gives an energy failure and has obvious problems.
But no matter what this simple diagnosis shows, proceed to the next exercise of Tibetan morning hormonal gymnastics.
Place warmed palms on your eyes and perform light springy pressure on the eyeballs 30 times at a speed of one pressure per second.
After thirty clicks, do not rush to remove your palms, but leave them pressed to your eyes for another 30-60 seconds.
However, if you have glaucoma or increased intraocular pressure, you must first consult an ophthalmologist. As the practice of applying the exercise shows, visual acuity increases by improving the energy supply of the eyes.
Place your palms on your ears, fingers pointing towards the back of your head. Perform springy pressing without lifting your palms. 30 movements in 30 sec.
When performing this exercise, chronic diseases of the hearing organs may become aggravated, but this phenomenon is temporary. Gradually, this disease will be cured, hearing acuity will improve.
Exercise for cervical lymph nodes
Take yourself by the ears so that thumb lay behind the ear, and four bent fingers on the front surface of the ear. Perform counter sliding movements along the lower jaw from the ear to the chin and back to the ear 30 times.
This exercise will help to improve the entire ear-pharyngeal lymphatic ring, middle and inner ear by increasing blood flow to the face and neck and outflow of lymph from these areas. The oval of the face will be tightened, the body will be rejuvenated.
Place your right hand on your forehead and your left hand on top of your right. Perform 30 rubbing movements from the right temple to the left and back.
This exercise cleanses the frontal and paranasal sinuses, relieves sinusitis, sinusitis, activates the activity of the pituitary gland, which is responsible for the function of the endocrine glands (thyroid, adrenal and genital). And also gives an excellent cosmetic effect, as it smoothes mimic and age wrinkles.
Exercise of non-contact massage of the parietal region back and forth
Raise your hands, folded in the same way as in the previous exercise, above your head at a level of 3-4 cm and pour 30 straight movements from the forehead to the crown and back. 
Exercise of non-contact massage of the parietal region
The starting position of the hands is the same as in the previous one. Perform 30 overhead movements from the right ear to the left and back.
These two exercises can be performed both in the supine position and in the sitting position. They normalize arterial pressure both in hypertensive and hypotensive patients, and will also improve shoulder joints and have a beneficial effect on the fight against cellulite on the inner surface of the shoulders.
Place the palm of your right hand on the area of the thyroid gland (Adam's apple), the left palm on top of the right. right hand hold on the gland area, and with the left, perform 30 movements from the thyroid gland to the navel and back. Joining the palms on the area of the thyroid gland, hold the movement for 5-7 seconds. After the thirtieth movement, lower both hands from the neck to the stomach.
Abdominal massage exercise
The position of the hands is the same, but on the stomach. Perform 30 rubbing movements of the abdomen in a clockwise direction.
The exercise is aimed at normalizing the functioning of both organs digestive system in general, and the glands involved in digestion, affects the carbohydrate balance in the blood. It is recommended for people to:
- having bowel problems (frequent constipation);
- with the liver and gallbladder;
- in which the activity of the pancreas is impaired.
To perform this exercise, you need to move from the bed to the floor or some other hard surface.
- Lying on your back, raise your arms and legs up without lifting your pelvis.
- First, perform 30 flexion-extensor movements with the hands and feet at the same time.
- And then 30 circular movements outward and 30 circular movements inward with the feet and hands at the same time. And in conclusion, make small shaking movements with your arms and legs for 30 counts.
This exercise will "wake up" after sleep your circulatory system will favorably affect the vessels, especially the capillaries of the arms and legs, open small energy channels.
Exercise "Massage of the feet and legs"
After performing the complex of Tibetan hormonal gymnastics in bed, sit in a position convenient for you and rub your feet, then knead your fingers with light movements, stroke the upper surface of the feet. Focus on the arches of the feet, as there are many nerve endings coming from the organs.
Then perform light stroking movements on the inner and outer side surfaces. right leg, then left. Lungs in a circular motion grind knee joints, make a few stroking movements on the thighs from the outside to the inside. These final movements will help heal lymphatic system. If the skin of the legs is dry, use some kind of oil during the exercises, olive oil is best.
Tibetan hormonal gymnastics in bed, video:
It takes no more than 10 minutes a day to complete the Tibetan hormonal gymnastics complex, but these ten minutes will put in order the work of the glands of external, internal and mixed secretion. And this will have a very beneficial effect on your health and well-being. Daily practice will give you vivacity, fill you with energy, a sense of joy and harmony, because a well-functioning endocrine system provides a good energy tone.
Be healthy and physically active!
Energy gymnastics is a set of simple exercises that are often underestimated. They are performed in a standing or lying position. Such a workout will not take more than 5 minutes, but it perfectly helps to get rid of energy debris and find channels for getting a fresh breath of clean energy. Most healers resort to this technique, restoring the functioning of the systems and organs of the human body.
The essence of energy gymnastics
Classes help to improve your energy, because a weak outer shell is unable to completely protect a person from all sorts of intrusions. Specially designed gymnastics does not take much time and comprehensively develops energy. All exercises are performed slowly. With regular training, you can feel the changes and physical strength energy.
This is the essence of such gymnastics. During classes, all energy flows form a ball, building a bodily shell around them. The sphere allows you to fix the energy in a stable state. Gymnastics renders positive effect protecting the body from external negative influences. Now a person can independently influence his health, without turning to healers and doctors.
Women's gymnastics: complex
Workout for women is a set of exercises designed specifically for the fair sex. This technique was used by our ancestors. The complex includes simple, but effective exercises. Such gymnastics improves the flow of energy flows. Only training should be easy and not be a burden, otherwise there will be no positive result.
Flower
- The exercise is performed while standing, the legs are spread apart and slightly bent at the knees, the feet are placed in parallel.
- Hands need to be bent at the elbows, put behind the back, the hands do not close, are close by the lower back, the shoulders fall in a relaxed state.
- When inhaling, you need to rise on your toes, bring your hands forward so that the hands are adjacent to the body under the chest.
- The brushes on top must be twisted so that a “bud” is formed and the body should stretch upwards.
- After exhaling, the person returns to initial position.
Torso reversal
- The movements are performed while standing, the first leg is lifted up so that its foot is under the kneecap of the second leg, and the knee can be moved to the side.
- During inhalation, the body turns to the side of the raised leg.
- On the exhale, you need to return to the starting position and repeat the exercise for the second leg.
Body tilts
- It is necessary to kneel, spreading them to shoulder level, and the shins are placed in parallel.
- The feet must be closed with motionless knees.
- Hands will need to be brought behind the back and raised up, forming a "bud".
- The upper body is done one by one to the sides without lowering the head and twisting.
Tibetan monks are known for their good health, their special gymnastics helps to gain strength and revive the bodily shell oppressed by diseases. At regular classes energy centers are stimulated. Training does not take much time and does not require special training.
There are several basic rules of Tibetan gymnastics:
Sense of smell exercises
- The palms are slightly rubbed, placed on the eyes and pressed a little.
- In 1 second, one onslaught is made, the lesson is held for 21 minutes.
- Palms should be left on eyeballs for 2 minutes at rest.
- Then the palms are moved to the ears, the fingers are wound behind the back of the head and pressed.
- It also does 21 pushes in 21 seconds.
body exercise
- The right palm is placed on the area of the body where the thyroid gland is located.
- The left palm should be placed on top and pressed a little to the right.
- Inhale left hand moves to the navel, when exhaling it returns back.
- The exercise is performed for a minute, then two hands are placed on the stomach.
- At the end of the exercise, you need to lie on your back and lie down for 2 minutes.
Energy Improvement Exercise
- Starting position: standing, feet shoulder-width apart, arms spread out to the side.
- The left palm must be raised up, and the second - on the contrary, lowered.
- Hands begin to rotate 6 times clockwise, after which it is recommended to lie down and rest.
Exercises to boost energy
- Starting position: sit on the floor, straight legs stretch forward, palms tend to the floor, chin stretches to the chest, fingers are placed towards the buttocks.
- The head must be tilted back along with the body so that it can be held at a right angle.
- When inhaling, a lift is made, and when exhaling, it is required to return to its original position.
Tibetan monks believe that energy gymnastics is the most effective way improve well-being, overcome many diseases without taking medications and look younger without additional methods. To maintain your health for years to come, you need to clear your mind and transgress to exercise.
Many people complain of heaviness in the chest, pressure, heart palpitations, respiratory failure, chest burning. All these symptoms indicate the activation of a new spiritual chakra - the Higher Heart. To recharge your batteries, get rid of discomfort and to open it you need to do only three exercises. The chakra was previously thought to be located on the etheric level, but over the past few years it has been proven to be activated on the physical plane.
I am a divine being
- With an open and activated chakra, a person understands that he is surrounded by love. You can see some kind of symbol or feel on your own that love is always there.
- Since the heart chakra is responsible for love, the High Heart is located at a deeper level.
- The heart center helps you to love yourself as you are.
- To activate the Higher Heart, you will have to forget the grievances and forgive everyone. This is the only way to experience freedom.
The line between reason and emotion
- Here, the heart chakra gives rise to intention and connects the language of the mind and the emotionality of a person.
- The sounding of a thought occurs in this way: the energy rises to the throat chakra, passes through the Higher Heart and pronounces what is conceived.
Transmission of high vibrations
- The thymus chakra filters and transforms vibrational energies. From electrostatic, they turn into electromagnetic, which are quickly absorbed by humans.
- The higher heart integrates the vibrations and holds them for later application.
- The higher heart, like any other chakra, can be active, passive, balanced or unbalanced.
Intimate energy gymnastics
At first, gymnastics for the female intimate zone was prescribed for diseases of the genitourinary system. It was also used as a preventive measure for various diseases. Experts claim that such exercises improve blood circulation and increase the elasticity of the intimate area. Doctor Arnold Kegel was the first to use this technique for ailments of the pelvic organs and urinary incontinence, but no one hoped for such a positive result.
Butt workout
- Starting position: standing with arms lowered along the body.
- It is necessary to walk 60 steps, raising your knees high and pulling your socks down.
- Another 60 steps are taken, but when the knee is raised, it is taken to the side.
intimate squat
- Starting position: standing, feet shoulder-width apart, socks turn outward.
- When exhaling, you will need to slowly sit down, straining intimate muscles, and when inhaling, you need to rise quickly.
- Do 20 repetitions of the exercise.
pelvic lift
- Starting position: lying on your back, legs bent at the knees, feet pressed to the floor.
- When lifting the pelvis, it is necessary to spread the hips and tighten the muscles of the press, buttocks and vaginal.
- The position is fixed for 5 seconds and returns.
- 15 repetitions of the exercise are done.
Intimate exercises not only improve the quality of sexual life, but also lead to a transformation at the energy level.
Training is an excellent prevention and support for a healthy state of mind. It just takes a little time and space to do it. Here are some Zeeland exercises that will energize the body.
Breathing exercise
- While inhaling air, you need to feel how the flow of energy is directed from the ground to the groin.
- Then it moves smoothly along the vertebra in the direction of the head.
- The energy in heaven completes its journey.
Breathing exercise
- When you exhale, you need to imagine how an energy flow descends from heaven.
- Then it goes through the head.
- And at the end he goes deep into the earth.
Two streams
- During the lesson, a person must present a picture where two streams simultaneously strive towards each other.
- But in the end they don't overlap.
At first, you only have to imagine energy, but after a while a person will be able to feel every moment.
Gymnastics Norbekov
Mirkazarim Sanakulovich Norbekov is an academician, founder of the Institute for Human Self-Restoration. He prefers alternative medicine and is sure that his special training for the spine can fill the whole body with positive energy. His technique is to restore health, using self-control and connecting the internal resources of a person.
cervical spine
- The chin should be tilted forward towards the chest.
- At first, everything is done without tension, the chin should slide down easily.
- Then relaxation and tension alternate.
Thoracic spine
- Hands fold into the castle and are located in front.
- The chin is pressed against the chest.
- Shoulders should be pushed forward, pointing them towards each other.
- The back should be straight, you should not hold your breath.
Lumbar spine
- Legs need to be apart, and knees slightly bent.
- The pelvis must be directed downward, but the body must be motionless.
- It is necessary to perform a springy movement as if the tailbone stretches up.
Spinal twists
- The hands are placed on the forearms, and the body must be tilted to the side.
- The torso must be turned all the way, and the gaze is directed upwards.
- The exercise is repeated on the other side.
Academician Norbekov warns that all classes are held only in a good mood. He assures that energy gymnastics itself occupies 1%, and 99% belongs to positive attitude person.
Effective energy training consists of three parts: for the joints, circulatory and nervous system, as well as for inner world person. All these classes have contraindications that must be considered before starting gymnastics. Exercises should not be done during pregnancy, severe pain in the skeletal system, exacerbation of chronic ailments, nervous disorders, stroke or heart attack, and during the recovery period after surgery. It is better to abandon such gymnastics for children with their still fragile spine.
The energy gymnastics course for women is presented in the following video:
Energy gymnastics is a unique way to improve your health and well-being without the intervention of traditional medicine. It will be effective only if performed correctly and in the absence of contraindications. Before training, it is mandatory to consult a doctor who can rule out any problems with the spine.
It has 5 thousand years of its history. What gives it such enviable durability? What's the secret? And the secret is that this Tibetan practice gives a person energy, without which a full life is impossible.
Thanks to a variety of Tibetan practices, qigong gymnastics, which is also called Tibetan yoga, there are many centenarians in China who have survived the centennial milestone. According to this indicator, the country ranks second in the world after Japan.
Energy gymnastics. What it is?
The masters of Ancient Tibet proved that the underlying cause of every disease is problems with the circulation of energy in the body. Qigong is an esoteric ability to control energy.
The main difference of this recreational gymnastics from others is that it is not just physical gymnastics and energy gymnastics.
What does it mean? And this means that the movements themselves, although very important, do not play a dominant role in recovery. is just one of three components. The second component is breathing. And the third component is the ability to mentally disconnect from the outside world.
Thus, in order to master the art of this health-improving gymnastics, relaxation in movements, free breathing and an “empty head” are necessary.
But an “empty head” is the initial stage of the ability to mentally focus on the processes that occur in the body during the exercise, because the main value of qigong is the ability to create and direct the flow of energy inside the body.
The ability to concentrate, concentrate on the internal state of the body and allows you to manage your own energy, direct it from the organs in which it is in excess to those organs where it is not enough.
Learning how to exercise and breathe is much easier than mastering the ability to control energy.
Performing the exercise in accordance with the recommendations, as well as breathing correctly, is very important, because the exercise creates an energy flow in the body, and correct breathing supports him. But, if while doing the exercise, you make some inaccuracies, errors, it's not scary. If somewhere the inhalation-exhalation fell out of place, there is no big trouble in that either. The main thing is that breathing should be even and calm, and not forced.
But the recommendations on the movement of energy during the exercise cannot be neglected, but on the contrary, one must be especially careful, because it is the thought process that will allow you to direct the energy in the right direction.
At the initial stage of training, this is quite difficult to do. But do not despair. First you need to relax and do exercises without tension. And at the same time try to keep your head "empty". And gradually, daily practice will lead to the formation of the skill of managing both one’s thoughts and energy flow.
In qigong, there are certain exercises in which the control of energy flow is especially important. For example, such as "Raising the Sky" and "Maintaining the Moon".
The purpose of these exercises is to cause a flow of energy that will remove energy blocks and balance the energy in the human channels. You do not need to know the subtleties of energy practices in order to do these exercises. They are simple and effective.
Raising the Sky. ( description of the exercise).
Stand up straight, relax your muscles, put your feet together. Lower your hands down. Turn your hands with your fingers towards you so that there is a right angle between the hands and forearms. Point your palms towards the ground and hold them in front of you (Fig. 1).
Raise your hands forward and up. Point your palms up towards the sky. Hold them perpendicular to the forearms (Fig. 2).
As you move your arms, slowly inhale through your nose. Look at your fingers with your head up. Slowly hold your breath. Raise your palms up to the sky, holding them perpendicular to your forearms. Then lower your arms down through the sides, exhaling smoothly through your mouth. At the same time lower your head and look forward (fig. 3).
Repeat the exercise ten to twenty times. Each time you move your palms towards the sky, feel your back straighten. As you lower your arms, feel the flow of energy down your body.
Perform at least this exercise alone ten times every morning, without missing a single day for three months. The results will be very tangible and you will understand why Sky Rise is one of the best exercises qigong.
Keeping the moon. (Description of the exercise).
Keeping the Moon can be done on its own or in combination with other exercises. We recommend that you start with Raise the Sky, do 6 times, and then do Maintain the Moon 6 times. Over time, you can gradually increase the number of repetitions.
- Stand up straight, relax your muscles.
- Then tilt the body forward and lower the relaxed arms down so that the fingers are slightly below the knees (Fig. 1).
Keep your arms and legs straight. Touch your chin to your chest and round your back. Slowly hold your breath. Imagine the flow of qi rising from the anus along the spine up to the top of the head. - Slowly straighten your body, raising your arms (do not bend at the elbows) in a large arc in front of you (Figure 2).
- Continuing the movement with your hands, move them to a position above your head; inhale slowly through your nose at the same time. With your arms above your head, imagine that you are holding a ball the size of a full moon. Keep it big and index fingers both hands. Continue to bend, moving your hands back behind your head. Imagine that you are holding an imaginary moon ball. Fix this position, hold your breath for two or three seconds (Fig. 3).
Do not move for two or three seconds to enjoy the pleasant sensation of energy spilling inside (it is advisable to make such a pause even after the “lifting of the sky”).
The exercise is over.
Repeat the exercise 10-20 times
Maintenance of the Moon. Video.
You need to perform the exercises in a calm state of mind. There should be no excess emotions.
1 hour before the exercise and 1 hour after it can not be taken water procedures and expend your sexual energy.
Exercise outdoors whenever possible.
Wear comfortable, loose clothing, preferably made from natural fabrics, so as not to hinder the circulation of blood and the movement of qi.
It is enough to perform these two exercises (or one of them) for two to three months every day and you will achieve amazing results.
Both exercises are elements of a very powerful exercise "Created Qi Flow", which is effective tool for getting rid of incurable diseases with the help of qi flow.
Thanks to the activation of energy, you will rejuvenate your body and cause the regeneration of damaged tissues. These exercises can treat even incurable diseases.
How do you know that you are doing these exercises correctly?
signs correct execution the following:
- Warmth in the center of the palms. It is especially strongly activated after exercise and at the time of falling asleep.
- Goosebumps spread throughout the body, a pleasant shiver or swaying of the body.
Especially after doing Support the Moon, a lot of saliva is released. The above sensations do not appear immediately, do not try to force the appearance of these sensations in yourself. Just do the exercises, and the sensations will come as you hone the correct execution. After doing these exercises, it is useful to use the energy that comes out of the center of the palms (Lao Gong point). Put your palms on the sore spots, and by doing so you will heal yourself. This energy causes a rapid recovery of tissue cells. If you do not have obvious problems, just put your palms on your face and then the skin of your face will be like a baby's.
