Gymnastics for a facelift at home. Cheek exercises

10.10.201927.05.2017

Surprisingly, with the help special gymnastics for the face, you can not only prevent the appearance of the first signs of aging, but even cope with existing aesthetic problems: facial wrinkles, slightly swollen contours of the face, cheeks, chin.

The main thing is patience and a small amount of time

All that is required from a woman is patience and a small amount of time that she could spend on special exercises for a facelift.

What determines the effectiveness of such gymnastics?

Through regular execution simple complex Exercise over the course of several weeks significantly strengthens the facial muscles, in particular those that practically do not take any part in the daily work of the muscles.

Thus, by properly maintaining the muscles in tone, you can restore the lost clarity of the outline, i.e. visual outlines, tighten the oval of the face and even slightly lift the sagging line of the cheeks and chin.

If you intend to introduce exercises to tighten your face shape into your daily routine, please note that the desired result can only be achieved with regular and conscientious exercise. Moreover, once you start doing gymnastics for the face, you shouldn’t suddenly quit, or even better, don’t do it at all for at least the first few months, because you can always find 5-10 minutes to perform a short set of exercises.

Before each new lesson, you will first need to prepare your facial skin: apply cosmetic oil or nourishing or rich baby cream to it and perform a light warming massage. This will avoid stretching the skin during exercise and, as a result, increasing unnecessary stress on it.

Strengthening the brow muscles

So, after warming up the skin, you can proceed to the first exercise, which will prevent the formation of wrinkles between the eyebrows or even eliminate their first traces.

To do this, use the pads of your index fingers to lightly press down on the points located at the beginning of each eyebrow, i.e., on the points on both sides located directly above the bridge of the nose, after which they try to frown slightly for 1-2 seconds and relax their face again. This exercise should be repeated up to 10-15 times.

Strengthening the oval of the face

By regularly providing a dosed load on the muscles located in the lower part of the face, you can easily restore the clarity of its oval and contours, as well as get rid of wrinkles above the upper lip and in the corners of the mouth.

To do the most simple exercise You will need to lower your lower lip, exposing your teeth, while making sure that the corners of your lips do not fall down. While performing these actions, you should feel a slight tension in the area of the chin and its sides. The jaws must be tightly closed! This exercise should be repeated at a leisurely pace about 3-7 times.

Strengthening cheek contours

The cheeks begin to lose the clarity of their outlines closer to the age limit of 30-35 years. In overweight and chubby people, this can happen as early as 25 years old due to the peculiarities of their facial structure. However, this unpleasant problem is not difficult to deal with. It is enough to know how facial exercises are performed to lift the cheeks and regularly include them in your mini-gymnastics complex.

Unique exercises for a facelift!

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One of the exercises is performed as follows: with the pads of the index fingers, lightly press the tops of the cheeks (the so-called apples) and, holding them in this position, press the lips tightly to the teeth, while straining the cheeks. Next, trying to overcome the resistance of the facial muscles, you should try to stretch your lips into an oval, without pulling them forward. You can repeat the suggested actions up to 10 times in a row.

Then, without changing the position of your index fingers, you should smile with the corners of your lips without opening them. Just smile slightly, and not break out into a smile. While performing this action, you can feel how the muscle group that is responsible for the clarity of the contour of the cheeks and middle part of the face tenses under your fingers. This exercise can be repeated 10-20 times.

Exercises to tighten the lower face

Finally, one more exercise should be mentioned to strengthen the jawline and muscles in the lower part of the face. It is performed with a straight back and straightened shoulders.

You should throw your head back, feeling the tension of the neck muscles, and then stretch your lips forward, folded into a tube, as if there is something up there that needs to be kissed. You should freeze in this position for 2-4 seconds, then repeat the exercise another 5-8 times.

Visualization of exercises for tightening the oval face

In the process of tightening-strengthening gymnastics, do not forget about visualization, use this accessible and simple means for the benefit of your goals. For example, when performing this or that exercise, try to mentally imagine how the facial muscles are strengthened, how the skin is freshened and wrinkles are smoothed out.

Psychologists say that with this simple psychological method any activity brings the long-awaited result faster, and the gymnastics itself, combined with the play of imagination, will be less boring and monotonous.

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Everyone knows that old age is primarily manifested in wrinkles and sagging skin. But the elasticity of the skin itself and the contour of our face depend on how good the tone of the facial muscles is. To keep your facial muscles toned, just like in fitness, you need proper and effective exercises.

That's why website publishes a complex best exercises, which, according to doctors, will help your face stay fit and young for many years.

Warming up the muscles

To ensure that your efforts are not in vain, before starting any “training,” the muscles need to be properly stretched and warmed up.

Sit or stand with your back straight. Now try to pronounce vowel sounds as clearly and drawn out as possible (“a”, “o”, “i”, “e”). Take your time and continue the exercise until you feel warmth all over your face.

Sit on a chair and tilt your head back. Now imagine that you need to reach a light bulb with your lower lip. Protrude your lower lip as much as possible and hold in this position for 5-10 seconds. Then relax and repeat 2-3 more times.

In this exercise, you need to wrap your arms around yourself properly. Then slowly begin to pull your neck up. It is important to keep your back straight. When you feel like you've reached your limit, take a deep breath and silently count to 10-15. Then slowly return to the starting position.

Simple but effective exercise against sagging cheeks and jowls. Keep your head straight while doing this.

Lower the corners of your lips and pull them down as hard as possible for 5 seconds. Then return to normal position. Repeat the exercise 5 times or more until you feel tired in your muscles.

Sitting on a chair with a straight back, take a pencil and squeeze it tightly with your lips. Now, without moving your head, begin to write your name or individual letters in the air with a pencil. Do the exercise for at least 3 minutes, then take a break and repeat a couple more times.

This exercise works the neck muscles and helps to tighten the contour of the face.

Tilt your head to the right, trying to reach your ear with your shoulder. At the same time with your palm right hand press on your left temple, trying to prevent head movements. Hold for 10 seconds and then repeat on the other side.

With age, the facial muscles of every person lose strength and tone, this inevitably entails various deformations. Already from 25 summer age It is necessary to begin preventive procedures, they will avoid the manifestation of premature age-related changes. These procedures include special exercises for face lifting.

We do it at home

Nowadays, cosmetology clinics offer a wide variety of anti-aging procedures; surgical plastic surgery also does not stand still.

However, before resorting to radical measures, it is worth remembering no less effective options for putting your appearance in order. Not the last place should be given to gymnastics for a facelift.

A positive effect is guaranteed if the following conditions are met:

train daily;
training duration is from 10 to 20 minutes;
change the set of exercises every three months.

Face oval tightening

The entire oral cavity is filled with air, the lips are closed. You need to puff out your cheeks as much as possible and press them with your palms until you feel a feeling of tension in your facial muscles, and stay in this state for a couple of seconds. Next, exhale and relax. Do it until you feel it muscle fatigue.
Imagine that you have to say the letter “o” and form your lips accordingly. Commit with tongue circular movements and massage with effort the inner surface of the cheeks.
An exercise in pronunciation of vowels gives good results. Lips extended forward, maintaining this position, clearly repeat each of the letters “a”, “o”, “u” 10 – 15 times.
The head is turned to the left and the chin is raised. You need to open your mouth, as if for a bite, until the muscles of the neck and chin are tensed as intensely as possible. Freeze at the peak for 5 seconds, then return your chin to its normal position and rest. Do 5 approaches for each side.
The index fingers are applied to the outer corners of the closed eyes and slightly pull the skin towards the temples. You need to open your eyes, raise your eyebrows and close your eyelids again. Stay in this position for a couple of seconds, then open your eyes wide. Do the exercise 6-8 times.

The most important thing is not to forget about the regularity of these rejuvenating exercises.

Cheek exercises

Exercises for tightening the oval of the face and cheeks:

Using the tips of your index fingers, lightly press your cheeks at the highest point. While holding this pose, press your lips firmly against your teeth, simultaneously straining your cheeks. Next, try to stretch your lips into an oval without pulling your lips forward. Repeat up to 10 times.
The pose is the same as in the previous exercise. Task: stretch the corners of the lips into a smile without opening them. Do 10 – 20 repetitions.
The lips are closed, the face is relaxed. It is necessary to fill your cheeks with air as much as possible, hold for 5 seconds, and exhale. Do 10 to 15 times.
The chin is pulled forward, the lips hold the pencil in the mouth. Using the muscles of the lips and face, you need to draw imaginary circles and ovals in the air. Repeat until you feel muscle fatigue. After rest, repeat 6 – 7 times.
Lips in the shape of the letter “o”, jaw tense. Task: holding your lips, look up until you create a feeling of tension under your eyes, stay in this state for 10 - 15 seconds. Number of repetitions - 5 times.
Every 5 seconds, alternate between stretching your mouth in a smile, stretching your lips as if for a kiss, and pulling your cheeks in in a free state. Perform until the facial muscles feel tired.

Useful video on the topic

Gymnastics for the neck

The head is thrown back. The lower jaw is relaxed, the mouth is slightly open. Task: try to cover the lower jaw with the upper jaw. This should be done slowly, feeling how the muscles of the chin tense. Return to starting position. Do 4-5 approaches.
The neck is stretched forward, the chin is raised up. Next, you need to move your neck back and press your chin towards it. Repeat 6-8 times.
The chest is straightened, palms are on the shoulders. You need to pull your neck as high as possible, and lower your shoulders with your palms down. Inhale and hold for 10 seconds, exhale and return to the original position.
The fingers are clasped together and lie on the back of the head. Trying to feel the tension in the muscles of the chin, you need to throw your head back, resisting the pressure. Relax. Repeat 5-6 times.
Tilts the head to the right - left, forward - back. Work 5 times in all directions.
The head is thrown back, the lower lip is pushed forward. You need to slowly lower your head to your chest 5-6 times.

The most effective exercises for tightening

The most effective exercises for a facelift are:

The cheeks are filled with air, the lips are tightly compressed. Palms lie on the cheeks, fingers on the ears. Task: while exerting resistance with the muscles of the cheeks, gently press on them. Hold for a couple of seconds and relax. Repeat up to 7 times.
The index fingers lie on the bridge of the nose at the base of the eyebrows. You should, by slightly pressing the skin, try to frown your eyebrows. Without reducing the pressure of your fingers, relax. Complete 10 approaches.
Index, middle and ring fingers lie on the forehead so that the middle ones touch each other. While gently pressing on the skin, you should raise and lower your eyebrows up to 10 times in each direction.
The lips are closed, the index fingers lie on the nasolabial folds, lightly pressing the skin. Next, you need to try to bring your lips as close as possible to your teeth and gums, freeze for a couple of seconds, and relax. Complete up to 5 approaches.
The teeth are tightly closed, you need to lower your lower lip so that your teeth are visible, and freeze for a couple of seconds. During training, the corners of the lips do not rise, the chin remains in place. Do 4-5 repetitions.

Tighten your skin with Carol Maggio

Exercises for the face according to Carol Maggio's method require the correct starting position: the muscles of the buttocks and thighs are tense, the stomach is pulled in.

To restore muscles after each part of the training, you should blow intensely through tightly closed lips, creating vibration.

The technique is simple:

The middle fingers press on the area between the eyebrows, and the index fingers on the skin of the corners of the eyes. outside. You need to look up. Next, you should squint, lifting the lower eyelid up, then relax eye muscles. The number of repetitions is 10.

The final exercise is performed as follows: the eyelids are tightly compressed, the eyes are squinted. Without changing your position, count to 40.

The corners of the eyes near the bridge of the nose are lightly pressed with the middle fingers, and on the temporal side with the index fingers. The task is to squint again, lifting the lower eyelid. Eyes open, looking up. Then relax. The number of repetitions is 10.

On the last approach, squint your lower eyelids and hold for 40 counts.

Index finger touches the tip of the nose. Task: lower your upper lip so that the lowered tip of your nose pushes your finger. Maintain this position for a couple of seconds. Do 35 repetitions.
The mouth is open, the lower lip is curled inward over the lower teeth. Holding the upper lip close to the upper jaw, try to pull the corners of the mouth inward, towards the far teeth. The index finger rests on the chin, creating a slight pushback. Next steps: slowly move your jaw up and down, as if scooping. At the same time, the chin should be raised by 1 cm. Perform until you feel tension in the lateral muscles of the face. Finally, tilt your head back and count to 30.
The hand should be placed above the collarbones and slightly pull the skin down. The head is thrown back, the gaze is directed upward. This pose works the muscles of the neck and chin. Hold your head for 30 seconds and return to the original position. Number of repetitions – 35.
Training is carried out in a horizontal position. The front side of the neck is pressed with the palms. Straining your neck muscles, raise your neck by 1-2 centimeters for a couple of seconds. The number of approaches is 30 times.
Also lying on the floor, arms extended along the body. The head, neck and shoulders are raised a couple of centimeters from the floor. It is necessary to move your head from right to left 20 times in one direction and in the other.

Face lift exercises

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Clearly defined and beautiful cheekbones, slightly sunken and smooth cheeks, as well as a non-blurry chin - this is exactly what is required for an excellent oval face, because this is how a sophisticated and sleek appearance is formed. Unfortunately, not every girl and woman can maintain such indicators with age. After thirty, the skin loses its natural elasticity, the muscles relax and weaken, causing the clarity and sharpness of the lines to be noticeably blurred. Modern cosmetology provides many opportunities to correct the matter, and the most desperate beauties even agree to lie under the surgeon’s scalpel in order to restore their former beauty. But this is not at all as necessary as it might seem, and simple and accessible exercises for everyone to lift the cheeks and contours of the face will help solve the problem without resorting to drastic measures.

Gymnastics for the chin and oval of the face: what and why

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Over time, unfortunately, we are not getting any younger, the muscles of the face begin to noticeably weaken, lose tone, and the muscle frame simply changes shape. While the surface of the dermis is still elastic and taut, it somehow restrains the sagging of the cheeks, prevents the appearance of a double chin and the final deformation of the oval of the face, but age is merciless and it simply cannot withstand the load. There are many new-fangled cosmetic and even surgical procedures that can help deal with sagging muscles and skin, but not everyone can afford them. And not every representative of the fair sex is ready to resort to such operations.

If the muscles and skin are regularly trained by doing simple exercises for tightening the oval face and neck, then the condition of many problem areas will improve significantly, this has been proven by the experience and practice of many thousands of women who have already tried gymnastics on themselves. At the same time, the dermis is smoothed out, the muscles become toned, and appearance it becomes much better, allowing you to look a good ten years younger.

An additional bonus to the exercises for tightening the oval face is that you don’t have to spend a penny to get a great result. It will become noticeable within two weeks from the start of classes. Honestly, it doesn’t take much time; it’s enough to spend ten to fifteen minutes in the morning and evening to get significant changes in your appearance.

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Today there are many methods and techniques of facial gymnastics, and how to reduce the oval of the face can be quite difficult to figure out. Let's try to figure out the most popular and effective ones, but first you should familiarize yourself with the basic rules of training, so as not to cause harm, but to actually achieve significant results.

Rules for performing exercises for facial contours

It’s rare that a modern girl doesn’t use decorative cosmetics, so any manipulation of her face should always begin with washing, so that dirt, dust and bacteria do not penetrate the pores during exercise. This can be done in any way, from the usual washing with water to removing traces of cosmetics with special means.

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Most exercises are performed in a sitting position. Your position should be extremely comfortable, but you need to sit straight, your shoulders are relaxed, and if your hands are not involved, it is better to put them on your knees.
All proposed exercises, from any chosen complex, should be done slowly and leisurely, tensing the necessary muscles as much as possible.
Ten to fifteen minutes of practice per day will be enough not to overdo it, but to get good results.
It is recommended to do the exercises so thoroughly that you feel a slight burning sensation due to the release of lactic acid.

Another useful advice– those exercises that involve throwing your head back should be done with extreme caution. Few modern people do not suffer from age-related salt deposits, osteochondrosis and other similar diseases, and sudden and prolonged loads on the area at the base of the cervical vertebrae can lead to disastrous consequences.

Universal exercises for the face and neck: the perfect oval

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When you yourself understand that you most likely will not accomplish most of what you have planned, then you should try doing exercises to strengthen the shape of your face; even if not regularly, they will definitely not cause harm, but will only help. Of course, it’s worth being consistent and finishing the job, especially since thousands of women have already tested the results on themselves and were very satisfied. This simple and absolutely affordable complex will get rid of premature and unsightly “bulldog” cheeks and eliminate even a hint of a double chin, tighten the skin and give it tone, and form beautiful sculpted cheekbones.

Exercises for the oval face from sagging cheeks

Stand or sit straight, looking ahead, this is the optimal position for performing all the exercises of this complex. Take in more air into your mouth and puff out your cheeks, while trying to close your lips as tightly as possible. Fix your position for a few seconds.

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Place your palms on your swollen cheeks and press lightly until you feel the muscle tension, then release. Repeat pressing on your cheeks twenty times, if at the end you feel a burning sensation in the muscles, this is normal, it means lactic acid is being released, which is what was required. For those who are planning to tighten their face shape, the exercises are just right, and the video below will help you figure out the details.

American smile: lips, cheekbones and cheeks work

Gymnastics for the oval of the face implies regularity of exercises, otherwise you will have to wait a long time for the result. However, after ten to fourteen days you will definitely notice how your face changes, becomes fresher and younger, and its contours acquire clarity and beauty. Purse your lips tightly and, without exposing your lips, try to smile as widely as possible. It is necessary to stretch your lips in a smile until you clearly feel all the facial muscles. Freeze for a few seconds.

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Pull your lips forward, gathering them as if to blow a kiss. Fold the tube, closing your lips as tightly as possible, while stretching your head forward while your body remains in place, and freeze again for a few seconds. Repeat the exercise two dozen times.

We tighten the muscles of the cheeks

In order for gymnastics to tighten the oval of the face to work, do not forget about constant tension and fixation of each movement. It is necessary to freeze for a few seconds after each action in order to work the muscles well. Fold your lips as if you were about to say the letter “O” and hold in this position. Tighten your lips as much as possible and press them against your teeth.

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Move your tongue in a circle, first along the left and then along the right cheek from the inside, as if doing a kind of massage internal surfaces. You can write letters or symbols, you can make patterns and ornaments, the main thing is that at this moment you clearly feel the tension.

Chin, neck, lips: working on ourselves

It wouldn’t hurt to include in this universal complex also exercises for the oval of the face and the double chin, that is, just so that it never appears in your life or disappears from it forever. This is a complex and multi-step exercise, so you should read the instructions very carefully on how exactly, what and when to do, and be extremely careful, since it involves throwing your head back, which we have already mentioned.

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Sitting straight on a chair, raise your head up, look at the ceiling, and stretch out your lips like a tube, as if you are reaching out to kiss someone. Freeze in strong tension for a couple of seconds and relax.
Tilt your head, smoothly moving the top of your head in semicircles, either to the left or to the right shoulder. Freeze at each extreme point, clearly recording the movements.
Throw your head far back, and then return it to the starting position again.

If you do everything regularly and correctly, then in the second week you will already be able to notice significant results. However, this is just a basic universal complex, and there are also special exercises aimed at training certain muscles. You should never stop there, you should always move forward so that even at fifty you look like you were twenty-five.

Gymnastics for the oval face: video and comments

To perform these exercises, you need to sit comfortably and place your hands on your knees. You need to keep your back straight and your shoulders back as far as possible. This will completely eliminate the hint of a double chin, tighten the cheeks and create beautiful and clear cheekbones, which is what many modern girls and women strive for.

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Lift your chin as high as possible, without throwing your head back, but keeping it straight. At the same time, try to push your lower jaw forward as much as possible, and make movements with your eyes as if you wanted to look behind a high obstacle, for example, behind a fence or wall. Do not forget to record body position and muscle tension at all extreme points.
Place your little fingers on the corners of your lips, and place the rest of your fingers along your cheekbones. Fingers should only lightly touch the dermis without injuring or putting pressure on it. You need to clench your teeth tightly, and move your lower lip forward and stick it out as far as possible. At the extreme point, fix the position for three to five seconds and relax. Repeat up to ten to fifteen times until you feel a distinct burning sensation.
Position your fingers almost as in the previous exercise, but move them slightly downwards, touching the corners of your mouth with your little fingers. Forcefully stretch your lips into a smile without opening your mouth, then stick out your tongue and stretch it down to your chin. Relax and repeat all over again, only stretch upward, towards your nose. Twenty repetitions of the movement are required.
Sitting straight and looking in front of you, place your folded fist on your chin and begin to slowly move your lower jaw even further down, while at the same time offering resistance with your fist. At this time, the tongue should be pressed tightly against the palate, or even better, press it with force until you definitely feel a strong tension, and possibly a burning sensation.

In order to significantly increase the effectiveness of any exercises for the oval of the face, the guidance for which is most easily obtained from the video, try to first perform five to six repetitions, eventually increasing this number to twenty, or even thirty. But keep in mind that it is also not recommended to overdo it, as this can be harmful. One more thing needs to be remembered - it is better to take care of your own face at twenty years old, and at forty to remain as beautiful and young, than to start exercises when it has already become necessary. Although you can achieve results in any case, it is not without reason that many women, and men too, today do similar gymnastics, celebrating excellent results.

What women do to prolong the youth of their faces. They buy expensive creams and other miracle products, visit beauty salons, undergo terrible procedures, and even go under the knife of a plastic surgeon. Many girls don’t even think that the problem can be solved in safer ways.

Exercises for the face and neck are very effective. They will tone the muscles, visibly tighten the skin and smooth out wrinkles. Moreover, you can study anywhere: at home, sitting in front of the TV, or in the office at the computer. In a few months, thanks to such gymnastics, your face will become young and beautiful again.

Features of exercise effectiveness

The skin on the neck and face is so delicate that it must be handled very carefully so as not to injure or stretch the epidermis. It is believed that after thirty years any facial movement may turn into a new wrinkle. Therefore, in order to maintain youth, you do not need to frown, squint your eyes, or even smile at all.

But lately this opinion has often been challenged. Plastic surgeons have noticed that those who have well-developed muscles look younger. facial muscles. These people include teachers, artists and television presenters. They use many facial muscles, which is why they have well-defined facial contours and firmer skin.

And necks are based on constructing active grimaces, which is why they are so effective. Gymnastics affects the deep layers of the epidermis, which masks, creams and massage are not capable of. Thanks to exercises, blood circulation in tissues improves, muscles become stronger and skin turgor increases, as a result of which the face becomes young and attractive. Moreover, you can do gymnastics at any age: from 15 to 60 years old.

Proper execution

Before starting the course, it is recommended to take a photograph of your face. Then you need to take a control photo every 15 days. This way the result after gymnastics will be clearly visible.

It is better to practice in front of a mirror while sitting on a chair. This way you can track the correctness of your actions.

Before starting any exercise for the oval of the face and neck, you need to take the starting position. Straighten your back, pull your shoulders back and straighten, pull in your tummy, tighten your buttocks and thighs.

During exercises, fix your facial muscles with your hands. Some cosmetologists recommend doing gymnastics with cotton gloves to prevent your fingers from slipping. But in fact, it is difficult to control and feel hand movements in them.

Follow the instructions carefully, since violation of the technique may result in the appearance of new wrinkles. Therefore, you can additionally visit a cosmetologist who teaches facial gymnastics, or watch educational video lessons.

Develop the habit of doing exercises for the muscles of the face and neck every day. The main thing is not to be lazy and not to take breaks, then the result will be visible within a week. Do it for 21 days, and facial exercises will become as commonplace as brushing your teeth.

Preparing the face

Before gymnastics it is better to wash your face special means, if possible, to clean it from contamination. After this, you need to apply oil, nourishing or baby cream. You need to pay attention not only to the face, but also to the neck.

When the product is absorbed, it is recommended to warm the skin with a light massage. To do this, gently pat your palms or lightly tap your fingertips on your forehead, cheeks, chin and neck for several minutes. This massage will prepare the facial muscles for further stress and prevent stretching of the skin.

Now you can start gymnastics. At the beginning, a few exercises will be enough, so choose two or three and get started. Increase the load and number of approaches gradually.

Vowels

This is a very simple and fun exercise for the neck. The idea is to chant the vowel sounds: a, u, i, o, e. In this case, tension in the muscles of the neck and face is of great importance. Repeat this exercise five to ten times.

Apple

Throw your head back, point your chin up. At the same time, you need to tense your neck muscles. Do not change the position of your head, forcefully lower your lower jaw as if you were trying to bite off a hanging apple. It is important to take your time when performing all actions. You need to try to feel the tension of the muscles in the face and neck. However, moderation must be observed, especially at the initial stage. If you have not done facial gymnastics before, then do five approaches. If you have experience in this matter, then ten repetitions will be optimal.

Dandelion

Want to make the perfect oval? Exercise for the face and neck “Dandelion” will help make this dream come true. The steps are very simple and familiar to everyone. You need to slightly stretch your lips and exhale air at the same time. At the same time, you can imagine that you are blowing the fluffy cap off a dandelion or extinguishing the flame of a candle. As in previous cases, five to ten approaches are provided.

Pressure

To perform this gymnastics, you need to strongly tense the muscles of your cheeks and press on the palate from the inside with the tip of your tongue. All actions are performed simultaneously. If there is a feeling of tension in the chin area, then the exercise is being performed without errors. Five to ten repetitions will be enough.

Kiss

Although the action is funny, it is very effective exercise for the face and neck, against wrinkles in the mouth and nasolabial folds. The gymnastics is very simple. You can imagine that there is an object in front that you want to kiss. You need to stretch your lips forward and forcefully smack the air. After this, you should relax your facial muscles and repeat all the steps again. Ten to fifteen approaches will be enough.

Owl

To perform this exercise correctly, you need to sit up straight and lower your shoulders. The idea is to try to turn your head back to the left as much as possible. Owls, for example, can do this at 270 degrees. When turning, you should freeze for thirteen seconds and tense your neck muscles. In the same way, gymnastics is performed to the right. It is recommended to do this exercise five to ten times on each side.

Reach your nose

Perhaps many competed with each other in childhood in performing this exercise, not even suspecting that it tightens the oval of the face. The technique of this gymnastics is both complex and simple. Its meaning is that you need to try to reach the tip of your nose with your tongue. But what is important is not the fact of performing this exercise for the face and neck, but the efforts that are made. It is important to feel the tension in the muscles in the chin and neck and do everything at a calm pace. It will be enough to repeat the gymnastics ten to fifteen times.

Bodyflex - simplicity and effectiveness

This breathing exercises, which is part of the same name and famous technique developed for weight loss. Exercises will help improve overall appearance, strengthen the muscles of the forehead, cheeks and neck. Thanks to improved blood circulation, your face will acquire a fresh color.

The main advantage of gymnastics is its simplicity. No need to exhaust yourself challenging workouts. Bodyflex contains only two exercises for the face and neck in its complex. At the same time, they have a wide spectrum of action, thanks to which many muscles are worked.

The technique is based on breathing correctly, which saturates the blood with oxygen. This is why the tone of the face increases, the skin becomes tightened and elastic.

Features of performing bodyflex

For this type of gymnastics it is important to breathe correctly. First you need to release the air from your lungs, then take a deep breath. Again you need to exhale through your mouth, and then completely draw in your stomach. Now the breath is held for ten seconds, and again - inhale. The order of actions is of great importance, so it is very important not to violate it.

While holding your breath, you need to massage points on your face: around the lips, under the eyes, between the eyebrows, and so on. You need to apply a little pressure on these places with your fingertips and then release. All these actions are performed while there is no breathing. The manipulations are repeated about ten times for each active point.

Let's look at two miracle exercises for face and neck lifting, which are included in breathing technique and help you look several years younger.

Exercise "Lion"

This element of gymnastics perfectly corrects the oval, eliminates wrinkles around the nose and mouth, strengthens the muscles of the cheeks and around the eyes. Let's take the starting position. Spread your legs about thirty centimeters wide, rest your hands on your thighs just above your knees. Lower your pelvis down a little, as if you are going to sit down, keep your head straight. Now you can begin bodyflex gymnastics, followed by drawing in the abdomen and holding your breath.

Pull your lips into a small circle and open your eyes very wide, trying to raise them as high as possible. This action will perfectly tighten the muscles under the eyes. Now the formed circle from the lips needs to be lowered down, straining the nasal area and cheeks as much as possible. Then stick out your tongue completely without relaxing your mouth. This will strengthen the muscles of the neck and chin. You should hold this position for at least eight seconds. Then return to the starting position. To strengthen the muscles of the face and neck, you need to repeat this exercise five times.

Exercise “Ugly grimace”

Here is the same starting position as in the “Lion” exercise. When you finish the introductory part, keep your back straight and try to move your lower jaw forward so that it extends beyond your upper teeth. After this, you need to stick out your lower lip and stretch your neck upward, tensing your muscles. Now slowly raise your head and try to reach the ceiling with your outstretched lips. In this case, the feet should be pressed to the floor, and the arms should be thrown back. We count to eight and return to the starting position. We also do five approaches of the exercise.

After exercise, you should feel a slight tingling or slight itching on the skin of your face and neck. This indicates increased blood circulation in the tissues, which means everything was done correctly. If there is no such feeling, you should work on your mistakes.

There is no need to try to complete all the suggested exercises for the face and neck at one time or set a record for the number of approaches. Loads should be moderate but regular.

After gymnastics, it is useful to do a contrast wash or wipe your face with an ice cube. This will provide additional stimulation of blood vessels and improve blood circulation in the tissues. After this procedure, it is recommended to apply your usual cream to the skin.

Perform the exercises correctly and you will restore your face and neck to their former elasticity and firmness.