If you sit on the water for 3 days. Way out of fasting: the right menu

Conditions: No food or drink is allowed except water.

Contraindications: there are quite a lot of them. For example, a pronounced lack of body weight, diabetes mellitus, ulcers, hypotension (low blood pressure), pregnancy, lactation. Before fasting, a doctor's consultation is required.

IMPORTANT CONDITION: The experiment is being supervised by specialists from the Prima Medica clinic.

1st day (weight 65.8 kg)

EASY

Test for ketone bodies:(shows the level of stress in the body): negative. There is no stress.
Blood sugar level: 4 mmol / l (within the normal range).

The experiment has begun! I feel energized and full of energy. I did morning exercises without any problems, instead of breakfast I drank a glass hot water. I sat down to write an article and got so carried away that I didn’t even think about food. By 15:00 I went to the medical center for examination. All indicators were normal, but to be sure, I decided to talk to a specialist. During the conversation, I found out that fasting is not considered in any health system medical procedure. This surprised me, because I always thought that not eating is healthy. The doctor assured me that in three days no major changes will not be in my body. Yes, the weight will decrease a little, but this will happen due to the removal of salt, which retains excess water in the body.

Around 18:00, I agreed with my boyfriend to meet in a cafe. I arrived a little earlier, ordered a mineral water without gas and decided to read a magazine. It was then that I was "covered" by the first bout of hunger of the day. Sitting around me happy people and ate, judging by the smell, something very tasty. I had to urgently pull myself together and order a kettle of boiling water. But when my beloved finally came, mentally I was already ready for surrender. My boyfriend interpreted my pained look in his own way and offered to choose the most beautiful cake. I courageously refused and held on to the young man all evening, as if glued, struggling so as not to accidentally snatch something particularly appetizing from his hands. However, hugs and kisses more than compensated for my feat.

I got home around 23:00. Surprisingly, I didn’t feel like eating, but “under the pit of my stomach” somehow unpleasantly pulled. I drank a glass of water and quickly went to bed.

2nd day

ANNOYING

I started the morning with weighing and measuring my blood pressure. The second satisfied me, but the first disappointed me. The unfortunate three hundred grams I lost turned out to be clearly not what I expected. Feelings of hunger were not felt at all, but thirst tormented with terrible force. She first drank a glass of cold water, and then, on reflection, hot, convincing herself that it was broth. Repeating like a mantra “I don’t want to eat, I’ll be as slim as Megan Fox,” she went to the gym and worked out on a treadmill for 40 minutes. The sensations after classes were, frankly, not pleasant: slight nausea and weakness - this is not at all what you dream of experiencing after a workout. I bought a liter of water right in the hall and drank it almost in one gulp.

I returned home at 14:00, I realized that I really want to eat. She opened the refrigerator, was glad that she had cleared the shelves in advance, otherwise she could well have broken loose. I would not have gone to the store with all my desire: I didn’t even have the strength to put on a jacket. I reached for the kettle, but changed my mind - the water no longer climbed into me. To distract myself from the excruciating hunger, I decided to watch a movie while lying on the couch. After lying in front of the TV until five, she remembered that she had agreed to meet with her friend. With an effort of will, I forced myself to get up and get to the meeting point - a small bar in the city center. While I drank water without gas and talked about my experiment, my friend smiled sympathetically, enjoying the Caesar and washing it down with wine. Several times I caught myself "falling out" of the conversation, staring at the fried chicken pieces on her plate. I was also surprised to notice that from our conversation, which usually gave me pleasure, I feel only irritation. And I understood that there were no reasons for this, but I could not do anything. In the end, I apologized and went home, where I was going to read or watch something, but when I arrived, I immediately fell into bed. It was about 22:00.

3rd day (weight 64.7 kg)

APATHETIC

Test for ketone bodies: negative.
Blood sugar level: 3.9 mmol / l (within the normal range).

Woke up at 11 am. I did not want to get up, I felt lethargic and overwhelmed. I decided not to exercise, I ignored the kettle with water. Stomach steadily "pulled", but I'm already used to this feeling. In preparation for the experiment, I read reviews about fasting and found out that a week after giving up food, people begin to feel extraordinary lightness and bursts of inspiration. I think they either lied, or my body is an exception to the rule. It is not clear how, against the background of such a breakdown, one can experience creative impulses. But I was pleased with the reflection in the mirror: no morning swelling of the eyelids, the skin is taut and smooth. This, according to doctors, is the result of excess salt leaving the body.

Work today was harder than usual. I could hardly concentrate on what I was doing, and several times I simply “hung up”, not understanding why I opened this particular document or went to a page on the Internet. But the feeling of hunger somehow dulled and did not even remind of itself during the day. Marvelous! By six in the evening I went to the clinic for the final examination. All indicators decreased slightly, but were within the normal range. I decided to find out what would happen if I continued to fast. “Your metabolism would slow down, that is, your heart rate, breathing and brain function would fall. The body would switch to an economical mode of spending resources, - the therapist-cardiologist Ksenia Albitskaya explained to me. - It is important to understand that during prolonged fasting there are a number of rules that are recommended to be followed so as not to harm yourself. For example, you can not make sudden movements; if a starving person walks fast and then stops abruptly, he can easily lose consciousness.” Saying goodbye, gastroenterologist Olesya Taratina reminded: “Refusing food requires proper entry and exit. First, a person reduces the calorie content of food consumed, then switches to juices, and only then stops eating. Exit, respectively, occurs in the reverse order.

In the evening, on the way home, I went to the store and, without looking at the tempting pies and buns, I picked up a bag of carrots. I never liked carrot juice and decided to start the way out of fasting with it: after all, if I bought, for example, adored apples, I would be tempted to drink a lot and stretch my stomach. But, having made fresh, I realized that there is something in the carrot taste. After the hunger strike, freshly squeezed juice seemed to me an exquisite delicacy. For the first time in three days, I went to bed happy and content.

conclusions

I have learned from my own experience that refusing food is a serious stress. For example, before I didn’t even notice that there were so many fast food outlets in the city, but during the experiment it seemed to me that they specially come across on my way. But the experience also had useful consequences. Firstly, now I try not only to have breakfast, lunch and dinner, but also, if possible, have a snack a couple of times. Yes, yes, a rule familiar from kindergarten, but only now I realized that long breaks between meals greatly affect our performance and mood. Secondly, after fasting, I began to feel the taste of foods brighter and got more pleasure from them than usual. As it turned out, this effect can be achieved without drastic measures: it is enough to eat slowly and not be distracted by books or TV. Thirdly, now I try not to overeat, because I finally understood what “lightness in the stomach” means. However, I will not completely refuse food either. Although everything physical indicators remained normal, apathy and loss of strength reduced my vital activity to almost nothing. I didn’t want to work, play sports, or communicate with loved ones at all - I’m not ready to make such sacrifices for the sake of losing weight. Yes, and remember how many tents with shawarma in the city, I absolutely do not need to.

The water-only diet is a world-famous method that helps not only to lose weight from the body overweight and cleanse the body. In addition, the technique is also used for recreational purposes in order to preserve youth and restore health.

Benefits of water fasting

Refusal to eat food in any form has a positive effect on many functions of the body. So, the benefits of fasting on water are undeniable, because during this period the intestinal microflora improves, the skin rejuvenates, and you get rid of many chronic diseases. If you do everything according to the recommendations, you will get an excellent result: the frequent need for food and night snoring will disappear, your health and well-being will improve, and most importantly, you will quickly say goodbye to hated kilograms.

This method therapeutic fasting it can even change the work of human hormones: for example, fat is burned due to the fact that when drinking water alone, the level of insulin drops very sharply. It is also worth noting that during the fasting period, the level of growth hormone can increase up to 5 times, which also helps to reduce body fat.

How long can you starve on the water

Fasting may cause frequent headaches, nausea, weakness, dizziness, mood swings, or bad breath or body odor. Most of the symptoms will disappear if you regularly, but properly fast on the water, strictly following all recommendations for preparing and exiting the diet. In general, hunger strike cleansing can be carried out both for 1 day and for a month - the doctor will draw up a regimen for you individually.

How to endure fasting on the water

When fasting, the basis is water, and you need to drink it constantly and in the amount you want. It is worth noting that it will be even easier to endure fasting on water than when you would consume the minimum number of calories - not eating at all is easier than eating a little. When you start to break loose and try to eat something, remember your main incentive - to lose weight and help the body cleanse itself, so change your activity: walk, listen to music, read.

Preparing for fasting on the water

This stage is even more important than how many days you will starve. So, preparation for fasting on the water should be thorough, and not immediately after a plentiful feast. A week before the diet, it is recommended to give up meat, and start eating only fruits and vegetables three days before the diet. Immediately before the start of a medical hunger strike, it is better to skip dinner, and in the morning put an enema or drink a laxative.

One day water fast

Reduction of the abdomen - this is the result that you will notice after a hunger strike, lasting a day. After you start practicing one-day fasting on the water regularly for a couple of months, you will also get a healing effect: the body will be cleansed, rejuvenated, immunity will increase, and the intestinal microflora will improve. In addition, the periodic refusal of food for a day is an excellent preparation for a longer hunger strike on the water.

Exit from one-day fasting on the water

Even after one day, when you used only pure water, it is necessary to correctly switch to a regular diet. So, getting out of a one-day fast on the water is no less a responsible matter than preparing and following the diet itself. At the end of the hunger strike, you need to drink juices diluted with water, then replace them with whole fresh juices. On the 3rd day, you can introduce fruits, salads, vegetables, and then start eating your usual food, but for a few more days exclude salty, sweet and fried foods.

3 day water fast

If you want to start the internal mechanism of burning fat, then during a hunger strike, drink water without additives in the form of honey, sugar or juice. Three day water fast The best way cleansing the body for beginners. The liquid must be consumed all three days every hour for 1 glass - only in this way the process will benefit. Be sure to do an enema the night before, which will remove from the intestines all the secretions that can poison the body.

On the 2nd day, the acidity of the products remaining in the stomach increases, so it must be rinsed with water in the morning. When discomfort or with belching with a smell, washing can be done more. If on the 3rd day you want much less liquid, then do not force yourself, but drink as needed. With a three-day therapeutic diet, you can do everyday work, but hard work should be abandoned.

Exit from a three-day fasting on the water

It is recommended to take a drug in advance that helps restore the intestinal microflora. In general, the exit from a three-day fast on the water is twice as long, while the portion and variety will increase every day:

1. On the first day, every hour you need to drink juices: two servings diluted with water, all subsequent servings should be made 100 ml without water.
2. Breakfast on the 2nd day will be 100-200 ml of juice. You need to drink it every hour before lunch, which will be liquid unsalted oatmeal, or bananas, or raw grated vegetables or fruits (except carrots, oranges). For an afternoon snack, you can drink juice or eat an apple. If you want to eat, then make vegetable stew for dinner, soup, boil potatoes. You can add a little sunflower oil to any of the dishes.
3. On the 3rd-4th day, limit yourself to fats, salt, sweets, animal foods and orange-colored fruits.
4. On the 5-6th day of exit, follow a fruit and vegetable diet, avoid confectionery, alcohol and animal food.

Fasting on water 7 days

In order not to endanger the body, before a week-long hunger strike, it is important to accustom the body to the fact that it knows how to eat little by sitting on a diet 1, and then 2-3 days a week. In addition to preparation, fasting on water for 7 days includes two more stages - the process itself and the exit:

1. On the 1st day, only water is allowed, the total volume of which will be about 2.5 liters. Remember that the body will begin to feel cold, so it is better if the liquid is warm. You need to do an enema.
2. The daily diet for the 2nd and 3rd day does not differ from the 1st day, but it is no longer recommended to brush your teeth with toothpaste: you can only use gauze. In the evening it is worth repeating the enema.

Exit from a 7-day water fast

Fourth day - start last stage therapeutic diet. So, the exit from the 7-day fasting on the water should be gradual:

1. After spending 3 days on a diet, you can start drinking unsweetened juices, which are diluted in equal proportions with water. The total volume of liquids drunk (together with ordinary water) should be 2.5 liters.
2. On the 5th day, undiluted natural juices, decoctions of chamomile or mint should also be included in the diet.
3. On the 6-7th day, liquid cereals and a little boiled or baked vegetables (except cabbage) can be included in the lunch menu. The amount of water cannot be reduced.

Fasting on water 21 days

The main purpose of fasting is to treat certain diseases and regulate the chemical balance in the body. naturally, and the use of food or even vitamins can contribute to the disruption of this process. Fasting on water for 21 days is not an easy way to lose weight and, as the experience of some people shows, such a long fast can lead to mental disorders (bulimia or anorexia), exhaustion and many other problems.

You need to carefully prepare for a three-week fast, even if you have already practiced it. For beginners, it is strictly forbidden to switch immediately to day 21. A week before the diet, give up harmful foods, give preference to light salads, fresh juices. When you decide to flatly refuse food for 21 days, remember that for this time you still need to forget about smoking, alcohol and coffee.

All three weeks you need to drink only water, and it should be clean, preferably distilled. At first, you may have an irresistible desire to eat at least something, but if you endure a few days, then the body will understand that it will not see food yet and will begin to use internal resources, enriching you with energy obtained from your own fat reserves.

Way out of fasting

The transition from such a long fast on the water should be equal to or greater than the diet itself was. Right way out from fasting on the water is to gradually restore the diet:

1. From days 1 to 3, drink apple juice or carrot juice, but diluted.
2. For 4-5, also drink only juices, but undiluted.
3. On day 6-7, eat vegetables, introduce fruits.
4. From 8 to 10, add more porridge with walnuts and seeds, puree.
5. From 10 to 21 days, start introducing dairy products: kefir, yogurt, yogurt.

Video: water fasting

Gone are the days when there were heated debates about the benefits of fasting. Now the passions have subsided. The lull was facilitated not only by the conclusions of scientists, but also by the reviews of many, many people who experienced the influence of dosed hunger.

The basis of the system is one-day fasting, a more advanced level is 3 days. And if the first type rarely causes difficulties, then beginners have difficulties with the second.

Let's deal with the three-day " starvation diet”, answering topical questions so that any beginner can painlessly carry out the first procedure.

First, the rule: the first three-day fasting is preceded by 2 - 3 months of weekly one-day fasts. So the body will prepare for the upcoming break in nutrition, and the reactions of the starving person will be more adequate.

It’s good to keep in mind the benefits of three days of fasting:

• removal of metabolic products from the body (the so-called "slags");
• disappearance or reduction of edema;
• weight loss
• improvement, care or relief of the course of diseases;
• increasing vitality and gaining energy.

Fasting 3 days: how to enter

1) The procedure is more similar than different from the daily one. Therefore, a special "entrance" is not needed. Moreover, it is unlikely that it will be possible to “scare” your body with sloughs that are rejected, because the preparatory months have given their result.

Another thing is if the breaks between hunger were devoted to "food debauchery." For such people, first establish proper nutrition and again go through weekly unloading , and only then begin a three-day hunger strike.

2) There is an opinion that the procedure should be preceded by an enema or laxative.

At the same time, some enemas are contraindicated, while others are refused from an aesthetic point of view.

The use of a laxative is also not always advisable, especially if a person has eaten properly and moderately for several months, regularly arranging days of hunger.

The decision on the need for enemas and laxatives is made independently and taking into account their own opinion, and then - and experience. Moreover, our body is a self-regulating and self-adjusting system that can take care of its own cleansing.

3) Before the direct entry into therapeutic fasting it is enough to eat plant foods and / or low-fat sour-milk products during the day.

4) Eat last time possible at any time of the day. If you plan to starve for exactly 3 days, it is better that the last meal falls in the evening. This will be closely related to the way out of starvation.

Where to spend

Those who have some experience and do not notice discomfort are best at work, study, that is, without interrupting their usual activities.

How to conduct

1) The first procedures - only on the water. With the accumulation of experience, part of the time can be devoted to dry fasting.

Sample schemes:

• the first and third days - on the water (HW), the second - dry (SG);
• the first - GV, the second and third - SG;
• the first and second - SG, the third - GV.

2) Mandatory physical activity , which “kills” several birds with one stone:

• the body is given to understand that it is impossible to “eat” muscles;
• accordingly, fat, diseased tissues will be “eaten up” with a simultaneous withdrawal of “settled” metabolic products;
• the “entry” into hunger will happen faster.

Therefore, engage in a lightweight version of the usual physical education, loading, if possible, more muscles.

Not everything will go smoothly. From the habit on the second, and even more so on the third day, it is difficult to force yourself to move, but over time this difficulty will disappear.

Exit from a three-day fast

1) The first meal of the day falls on any time of the day.

After eating for the first time in the morning and going to work, there is a high probability of uncomfortable moments:

• it is possible that the body reacts with an upset stomach , which can happen on the way to the office;
• it is not easy to cope with the desire to "stuff" the stomach , so sleep is one of the most effective ways to avoid being "eye to eye" with zhor;
• difficult to be productive when all thoughts are about food.

2) The first day after 3 days of fasting raw vegetables and fruits are recommended. The next day, porridge (oatmeal, barley, buckwheat), boiled vegetables, nuts are added to the diet. And on the third - the transition to normal nutrition. “Normal” refers to proper nutrition.

This is a sample food list. You can include fermented milk products (starting from the first day) and cottage cheese (from the second). It all depends on personal preferences and the characteristics of the body, which with practice you will learn to feel.

Parting remarks

1. Don't start fasting days without proper . Leaving the race, you will harm not only the body, but also personal psychology. And breakdowns are fraught with subsequent intemperance in food.
2. Maintain a positive attitude and good mood . Physical state largely determined by the internal mood.
3. Don't feel sorry for yourself , even when the state of health is nowhere worse. In most cases, an unimportant state during a few hungry days is the fruit of self-hypnosis.

Everything will work out for you!

You know, the need for food is our natural need. The same as sleeping and going to the toilet. What will happen to you if you do not go to the toilet for a day? Nothing good. Most likely you will break. The same with fasting. This is an incredibly effective thing. If you do not eat at all, and drink only water, you can lose a lot. Yes, you can actually build up in a week. But water will soon leave, and your fat is in place.

Complete fasting - abstinence from food intake with unlimited water intake. More commonly referred to as "wet" fasting.

This is very scary. And the consequences, of course.

Absolute fasting is abstinence from both food and water. Also called "dry" fasting. Usually short, 1-2-day fasting of this type is used, because a longer dry fast leads to dehydration. Loss of water, causing a decrease in body weight by 10-20%, is life-threatening; water deprivation of an initially healthy person leads to death in 7-10 days, and in a hot dry atmosphere - in 3-5 days

How I was starving

Well, it took me 3 days. Before that, I read a lot of literature, which was supposed to motivate me. Many are treated by fasting. I just lost weight.

And even more so, multi-day fasting is not indifferent to the body, even if we call it therapeutic or unloading dietary therapy (RDT). It is possible that this method helps some patients with a number of diseases; they use, say, insulin shock in schizophrenia or cancer, but in exceptional cases, according to strict medical indications and subject to contraindications. However, insulin shock is not a mass treatment for diseases. The method of fasting as a remedy has become widely known due to its promotion by people who are good at spreading their ideas.

I knew it was bad. I don't see this as a cure at all. Although my distant relative tried to treat his killed microflora by fasting. As far as I know it didn't help. He fasted for 2 days. I overtook him by one day. She lost a lot of weight, she was dry. The face has lost the most weight. It was emaciated, but the cheekbones stood out strongly. It took 4.5 kg. In 3 days. Then I thought that this is the perfect way to lose weight. So fast, it's amazing! I couldn't starve anymore. Because I felt very bad. With difficulty crawling around the apartment. I will elaborate further side effects of this experience. After that I rushed to food. I couldn't do anything. Yes, I didn't eat junk food. But I always wanted to eat. It became a mania the first two days after. I could not sit still, I wanted to eat, terribly. It's probably psychological. I still didn't allow myself everything, but I ate a lot ... Too much. In a week, I gained back this weight, and even with a load. 5.5 kg came. That is 1 kg more than it was. Imagine how harmful to the body, for 8 days such changes. And what did my metabolism experience? 0 kcal per day. The body ate itself, he was in shock. After this experience, it became much more difficult for me to lose weight. But then I did not understand what consequences such experiments lead to. I think it was water. Excess water came out of me, my stomach cleared. But the body experienced a wild stress. And because of this, I gained more fat. And metabolism, by the way, deteriorates greatly when we starve. That is why it is advised to eat often and in small portions. Metabolism is the basis of harmony. Not hunger strikes. But I didn't understand it. Girls on the forums teach each other how to deceive their parents that you ate. And they promote it. I got caught. Because of this, I suffered for 3 days. This is torture, the body wants to eat, this is physiology. The first day I was still cheerful, on the positive, it seemed that I didn’t feel like eating, there was enough water. But I will get what I want in 3 days. I got even more plumb, by the way, than I expected. But the second day, it's already nerves, torment, tears, breaking! Crazy break. I don't live alone. I have a mom, dad and brother. And also cats. And everyone eats. But I didn’t ... I suffered so much, everything inside was compressed at the sight of food. The third day was hellish weakness, I could hardly drag my feet. I weighed myself, realized that I had lost enough weight, and ended my hunger strike. Forces returned quickly, and a good metabolism flew away for a long time ...

• In a number of diseases and pathological conditions, the complete refusal of food leads to significant harm to health and can even lead to death. So, for example, with diabetes mellitus, with a complete refusal of food within 24-48 hours, the patient may fall into a hypoglycemic coma, which is a life-threatening condition and can lead to death.

Breakdowns. And yes, goodbye, metabolism.

In 90% of cases, when people decide to starve for a certain period, they break down. Someone not much. And someone eats half the apartment. I had that too. Two days on the water, on the third day everything I found in my stomach. Much more than I usually eat. Much. Because it's a break. The body wants to eat. And when you don't eat anything, your metabolism goes down. Having received then at least some food, he is not able to digest it normally. I was just discussing this with a friend today. Her phrase: “I was starving then, I even fell, I lost a lot of weight in a week, then I gained 500 times more, of course”.

Alas, but it's true. This review is another cry from my soul. I want to help someone, not to make my mistakes. And most mistakes. Well, you don't have to go hungry. Yes, this is a very fast and strong result. But the kilos shed will come back. And it's been verified. Yes, not only me. The most dangerous thing for your figure during starvation is breakdowns. The need for food is natural. And this is our fuel. Yes, it's also fun. But we need food to live. And if we don't eat, we feel bad. It has been proven that fasting can lead to depression. And how will this affect nervous system, for digestion ... And for what? I had -4.5 kg in 3 days. From the series, lose weight in a week by 20 kg. This is such a popular query in search engines. I read that there were people who were very overweight, who starved for a week, and it took them 20 kg. And denied some body in one of them. That is, such games are even deadly. I was very dizzy ... It was so bad in my soul, so hard. I was nervous to the point of horror, pain in my head, as if someone was knocking. Eternal hunger, pain in the abdomen. It was just the edge...

According to the timing of the "water" food abstinence are divided into:

• small - 1-2 days;
• average - from 3 to 7 days;
• long - from 8 to 40 days.

Yes, I almost died in 3 days, but people can withstand 40 days? How is that?

If you are young and healthy you will simply kill your metabolism. And then it will be more and more difficult for you to lose weight. And everything lost will return. Or maybe you'll get fatter. I can understand when they just don't eat enough. Well, for example, only boiled vegetables and water for a week. It's also not a great option. But not so destructive. Smart people write that you can't starve. And the girls are starving. Beauty requires sacrifice? Ah, well, yes. We will die, but beautiful, as many of them write. I sympathize with them, but they won't die beautiful. Firstly fast weight loss ruins the look. The hair is falling out, the skin is terrible. And this is just what touched me, after these 3 days. By the way, here I have lost 4.5 kg. In a week I gained 5.5 kg. That is even more. If they die, they'll be scary, and quite possibly fat.

Sacrificing for something worthwhile is one thing. And you need to lose weight wisely. You can continue to fast, saying that it is useful, and in general, this is therapeutic fasting. And then get angry that the lost kg returned. Those who have lost weight or are losing weight know how disappointing it is when you suffered on a strict diet, and then got even fatter. And all why? You need to lose weight gradually. After years of dieting, I chose PP. Although I have tried many diets. Beautiful body- slender body. But not skinny and exhausted. A sporty, healthy! When starving, the skin loses its elasticity, turns gray somehow. This is what I felt for myself. I sat on the Drinking. And if I at least tolerated this diet, and it did not bring me obvious harm, then fasting is hell. Just hell that's burning in hell. I am so angry at those who advise fasting. for all these groups. They have such a tough impact. And these slender girls who drink only green tea and chew gum during the day. Well, you killed yourself, well, you don’t need to drag others there.

• Those who lose weight with the help of RDT should remember that it is much easier for adipose tissue to replace the lost mass (1/3 of which is muscle). This is due to the fact that the body is trying to stock up on subcutaneous fatty tissue in case of subsequent hunger. In addition, depletion of muscle and connective tissues deprives adipose tissue a kind of "corset", and it begins to grow chaotically, in clusters, resulting in cellulite.

You know, it's always recommended to go on a diet gradually. But no, we won't, right? We eat like a pig, and the next day we are already on the same water with a lemon. Do you know how these games end? Killed by health. Well, yes, this does not scare anyone now, until they collide. So, such fasting kills the metabolism. This means you eat less and weigh more. Checked. I advise you to read my article about KBJU. These are the most the right way figure out how to lose weight. Also, water works wonders. Here are my observations on how to drink water to lose weight. And restore metabolism, by the way. This is what I am doing now. On the scales 58 with a height of 176. And I'm happy. By the way, my waist is now 62 cm :) And once it was almost 69) Basically I have a photo recent months. I lost weight much more than on hunger :) And I look good :)

In my opinion, it has changed?) And if I immediately understood and believed knowledgeable people that you need to lose weight gradually, without extreme sports, you would be without stretch marks, much more beautiful, and most importantly, healthy! For those who are interested, here is about home care and training.

I went completely hungry once. But I often remember how I was malnourished, I cried from this, I walked nervously, my hands were shaking. I could eat a couple of tomatoes a day and drink kefir. Yes, you can lose weight very quickly. But it will come back just as quickly. I'm not a bore, I want to help people, at least someone, avoid my mistakes.

Be patient! And it will save your health! A girl wrote to me on VK, she is 13 years old. She asked for advice on diets, when I said about PP, she began to say that you can only lose weight on severe hunger. Who is giving us this? And they beat me to it. I screamed with joy that I was losing weight so quickly. It lasted a week. Then I quickly grew fat, hell set in. I was terribly disgusted and embarrassed. Kill health for a couple of days of thinness? Yes, and still kill the nerves? Who teaches this, tell me? Many say that this is a wonderful cleansing of the body. Yes, it’s better to sit on fruit for a week, clean yourself better for sure! And you won't die of hunger. Some fruit is also not a super diet. But it's better than "Eat water, water for her ..."

I told myself that you can’t eat at all ... Killing myself ...

HOW TO LOSE WEIGHT

Patience! It is most important. You have been gorging on these reserves for so long, it takes time for them to go away so that the body gets used to losing weight. 1 kg per week is ideal :) So, what to do? We drink 2 liters of water a day. We don't eat at night. Try 3 hours before bed. It is important. We eat only healthy foods, in my review of PP there are recipes and tips, and a lot :) With a photo so that you can appreciate that it's really tasty. We also make sure that there are not too many calories per day. And there was a balance of proteins, fats and carbohydrates :) Well, light sport of course needed. At least walking. Or 50 squats and 3 minutes of jumping per day. I started with this. At least I wasn't wrong about that. But with hunger ... This is a mistake, a huge mistake. I would have lost weight 1.5 years ago if I had been a little smarter. I want to help you with my review. Anyone who is losing weight and has not yet realized that a fast diet is a bad choice.

Thank you for reading, I put my whole soul into this text! Be perfect!

22.12.2015

Usually during hunger strikes the body switches to self-eating on the 2-4th day, and starting from the 4-7th day the body goes into supercompensation, when a strict energy saving occurs. It is from this moment that harm to the body begins, as the metabolic processes slow down. released a large number of water after the oxidation of fat, which is used to maintain the body.

It is important to remember that if fasting occurs systematically and without the supervision of a doctor, then the starving person risks becoming a victim anorexia.

By the way, for the record, anorexia is not just a skinny person. It's a nervous breakdown. That is, a mentally ill person. And he is already being treated not by a psychologist, not by a psychotherapist, but by a psychiatrist. I have never been to him, ugh, ugh.

You know, I write in order to help at least someone not to make my mistakes. But apparently I'm not writing the right way. Girls still write to me that they want to lose 5 kg in a week ... Someone is even ready to sit on a dry fast for 3 days ... This is death, people! It doesn't matter if you are skinny or not. This is death. End.

Iffasting lasts more than 10 days,then the starving need medical attention, since without paraenteral feeding a person can die at any moment.
Already from the 10th day of fasting, irreversible consequences begin in the body:cells die and motility is impaired internal organs , the intestines are especially affected, as they havecirculatory problems.

But, I'm sure that modern "thinners" are much more afraid not of death ... But of getting fat even more. So, this will be. And death is not a fact. But you may well want it. The psyche suffers from hunger. And the love of life is dying.

During the so-called dry hunger strike, irreversible processes begin in the body on the third day. And it is very difficult to save a person after five or seven days of a dry hunger strike.

Hunger is very nerve-wracking. Personally, I yelled, or really wanted to yell, at everyone. And this is only 3 days, not even dry. Are you losing weight for a Bikini Fitness competition? No? So why are you so fast!? I really messed up my metabolism with my starvation. It's not a dull sound. A sharp decrease in calories from the usual norm to zero, leads to the fact that the metabolism slows down. Like everything slows down.

If a person has a lot of fat deposits, then the hunger strike process is easier, since it is the fat involved in the metabolism that is consumed first of all, and so far body fat eat, they will be consumed and maintain a more or less normal state of the body. But when there is no more fat, then various metabolic systems in the body suffer first of all: the same fat, carbohydrate - all types of metabolism are disturbed and underoxidized products accumulate in the body, products that should be broken down in a normal state. The liver and kidneys do not work well, toxins and salts accumulate, poisons are formed, and this, in turn, affects the central nervous system, the cerebral cortex.

All this is very scary. Quite possibly, for 3 days of non-dry fasting I ruined my health, and this is irreversible in most cases. I'm not the healthiest person. Even though it's young. It's hard to find a healthy one these days. What will hunger bring you? Slenderness for a week, spoiled health for life. You need it? It's up to you to decide. Watch a movie about anorexia. Documentary is the best. When we choose hunger for the sake of losing weight, the psyche suffers. And we can't stop now. Initially, almost all of these girls did not think that they would become like that. We just wanted to get it out as quickly as possible. And many have died...

I didn't get to that. I can only add to the previous one that I slept a lot on the third day. Apparently, the body had no strength at all ... After that, I was a sleepyhead for quite a long time. 12 hours might not be enough. And just now I thought, remembered, read articles about it ... Consequences in 3 days ... Many faint. I asked my friends. Half have gone hungry at one time. Everyone was bad, everyone gained weight again. Some even more, and much more.

I do not advise, just with all my limbs against!

We have already emphasized in previous articles that fasting is the most effective way cleansing the body, but it has its own contraindications. Today we will talk about a three-day fast, which allows you to gently and safely get rid of chemical and toxic deposits in the body. The three day fast is the most in a simple way getting rid of toxins. It activates the processes of physical and mental rejuvenation.

How to fast properly? Many of you have probably tried one-day fasting, so you know these feelings of constant hunger. Three-day fasting operates according to the same scheme, i.e. you need to stay hungry for not one, but three days. In addition, there are special recommendations for the effective removal of harmful substances from the body. Let's take a closer look at how to fast properly.

Let's talk about one-day fasting first. It is usually done once a week. During this process, willpower and self-confidence are strengthened. The intestines are naturally cleansed, the body is freed from toxins ().

A three-day fast on one water or decoction allows the body to naturally remove unnecessary toxins, get rid of slagging. Usually this cleansing is carried out 1 time in three months, or less often.

During cleaning, it is recommended to follow a special diet, which consists of water, fruit juice, vegetable broth. For example, on the first day, you should only drink water. On the second day, you can include vegetable broths, fruit juices in the menu, and on the third day, eat a baked apple or vegetable broth. There are special types of three-day fasting: salt, water, vegetable broth. It should also be remembered that before fasting for 1 to 2 days it cannot be passed. Eat only light meals, eat fruit or vegetable salad in the evening.

days	On the water	On the broth	Salt
1 day	Sweet apple, water, vegetable soup without spices.	In the morning - herbal tea, closer to dinner - fruit juice + water (1: 1), lunch - vegetable broth, evening - green tea, late evening - vegetable juice + water.	Water (200 ml) + 1 tsp. sea ​​food salt. Day, evening - water, vegetable broth, water + lemon, honey.
2 day	Water with a few drops of lemon juice 2 - 4 liters per day.	Same as the first one (total volume of water 1 - 2 l)	Morning - saline solution, then water, juices, decoctions during the day.
3 day	Water, eat an apple in the evening.	As well as the first and second + vegetable soup, apple.	Baked potatoes 1 piece, in the evening - fruit juices, water - not earlier than 18:00.

During the three-day cleanse, the body begins to break down excess tissue, especially fat stores. For many, this is the goal. However, it is difficult to get rid of excess fat in three days, but remember that fasting will relax (unload) the stomach, intestines and pancreas. Exit or return to a normal diet requires caution, for example, you can not eat heavy meals, especially from meat for 3 days. The menu should consist mainly of vegetables, fruits, fish, dairy products, grains.

3 day water fast

If you still decide to starve, then know that this requires preparation. First, exclude from the menu in advance harmful products, meat, and leave only useful lungs dishes. Fasting is better to plan for the weekend, and prepare for it throughout the week. It will also be useful for you to read the article Preparing for cleansing ().

The last meal after preparation will be on Thursday afternoon, and the first meal after fasting will be on Sunday evening. Also, you may need to warn loved ones about your purge so that they do not cook a regular dinner for you.

Strict three-day fasting excludes all drinks, cocktails () from the menu, and leaves only water that must be drunk for 3 days. Stock up on good water in advance, for this you can buy artesian water, or draw from a trusted source (spring, key).

Also keep in mind that for 3 days you should drink more than usual to dull your hunger and help your body flush out toxins.

Attention! This method cleansing requires the withdrawal of medication, so if you are taking medication, you should consult your doctor. If you starve and take medication at the same time, there will be no effect. Also, if you cannot stop taking medications, then you should think about other ways to cleanse the body, or use a one-day fast.

Action plan

Clear your mind of bad thoughts, relax, read an interesting book, or visit a bath, a wellness treatment in a spa center. Thus, you are psychologically prepared for cleansing. Exclude: stress, computer games, horror movies, harmful products, toxins, alcohol, coffee, tobacco.

Thursday- on this day you should not overload your stomach with heavy food. The last meal (of the day) should be light and low in fat. It is best to eat fruits, vegetables, salad. Then you can only drink water, ie. forget about food for 3 days - until Sunday.

Friday It's best if it's a day off. You should not be exposed to stress, passive smoking. If you do end up working, resist the temptation to have lunch with co-workers. Remember that you are only allowed water, which is best taken from home. During the day and in the evening it is useful to take a walk on fresh air, for example, in the park.

Saturday- effective bowel cleansing. In addition, at this stage, the liver and gallbladder are cleansed. On this day, it is useful to do exercises, or do yoga, or do without them. Drink 1 liter of laxative water (Czech mineral water Zajechitska bitter) for half an hour, or use an enema. On this day, the intestines must be cleaned.

Sunday - in the morning you can take a warm bath, shower, or visit the sauna. The body will warm up, sweat and remove toxins along with sweat. Also in the morning you can walk in the fresh air, dressed warmly. At 5:00 pm you can start eating your first meal, fruit, natural yogurt, which is a great restorer of the intestinal flora. It is also helpful to drink fruit and vegetable juices.

Monday - Eat light meals, exclude fatty foods, coffee, alcohol.

Tuesday Wednesday - gradually switch to the usual (familiar) menu. After three days of fasting, it can be difficult to return to normal nutrition, so try not to overeat, or vice versa if you lose your appetite - eat small portions, but more often than usual. With longer fasting, various complications may occur due to the individual condition. If you are interested in a longer fast, then you should read the advising literature.