Vin Diesel
- Date of birth: July 18, 1967
- Height: 182 cm.
- Weight: 95-105 kg.
- The most popular films: "Fast and the Furious", "Three X", "Chronicles of Riddick", "Black Hole".
early years
Interestingly, Mark Sinclair Vincent, better known as Vin Diesel, did not always have powerful steel muscles, and in high school he even had the nickname "worm" because of his tall height and.
His nickname, which became a stage name, the actor received while working as a bouncer at the New York nightclub "The Tunnel", where he got a job at the age of 17. Vin is short for Vincent, and he was nicknamed Diesel for his inexhaustible energy.
Working as a bouncer in a nightclub
Vin Diesel: “I worked as a bouncer for almost ten years - in New York, one of the most dangerous cities in the world. Daily strength training and a set of muscle mass, one might say, were required to improve my professional qualities.
(1) .
“I built my body in ordinary street gyms using the old, proven technique -. I needed to look massive and even dangerous. Bouncer job in The Tunnel And Mars"It's not for the weak."
Vin Diesel training system
Vin Diesel:“I used to want to gain as much muscle as possible. Now my training is based on working on each part of the body, first I load it with heavy
in 2-3 sets, then I finish with isolators in 10-12 repetitions.
In order to increase coordination of movements and improve body control, the actor practices yoga and Pilates: “These techniques are necessary to create an atypical load for the muscles and the whole body, which really helps” (2) .
Training program
Vin Diesel's muscle building program includes three weekly strength training sessions, as well as classes various types cardio (running, swimming), yoga or Pilates on rest days. Herself strength program built on basic exercises.
Joshua Kozak, personal trainer actor, claims that Vin Diesel periodically replaces strength training with high-intensity training, built on the principles of the CrossFit system. The goal is to work out the relief of the muscles (3) .
Monday: chest and shoulders
- or dumbbell bench press - 4 x 5-6
- Breeding dumbbells in an incline - 3 x 10-12
- Push-ups from the floor - 2 x max.
- Dumbbell shoulder press - 3 x 6
- Lifting the bar to the chin - 3 x 8
- - 3 x 10-12
Not all stars from childhood were beautiful and charming. It was the same with Vin Diesel.
Mark Sinclair Vincent, Vin Diesel's childhood name, was born in New York City on July 18, 1967. He was brought up in a poor family, where his mother worked as a psychotherapist, and his father worked as a theater director. Despite the fact that Win was fond of football and baseball, due to financial difficulties, his parents did not have the opportunity to buy tickets for matches. The only available entertainment for the family was going to the cinema and discussing the films they had watched. This is where my love for cinema came from.
Vin Diesel was an extremely shy and insecure boy as a child. The reason for this was high growth and excessive thinness. He was even given the nickname "worm". Vin Diesel was curly and absolutely not popular with girls. As a teenager, Vin seriously thought about his appearance and began to actively attend. After some time, the training brought the expected result. A nondescript boy named Mark turned into an attractive, inflated young man. He got a job as a bouncer at a local club, where he was nicknamed Vin Diesel. From that time on, the young man began to shave his head and acquired a well-known appearance.
His passion for acting began at the age of 11, when he first got a role in the theater. And in order to become an actor in Hollywood, he even dropped out of college.
How tall is Vin Diesel?
One of the reasons why the actor has achieved huge success in the cinema was his image of a brutal macho, which is unlikely to leave anyone indifferent. The parameters indicated in the biography of Vin Diesel at the age of 46 are simply impressive: height - 183 cm, weight - 102 kg, chest - 132 cm, biceps 46 cm, waist - 87 cm. This explains why in most cases he is chosen for the role of heroes .
Thanks to her attractive figure with broad shoulders and breasted, expressive reliefs, Vin Diesel leaves behind most men of his age. But the actor achieved such a result only thanks to constant work on himself. He attends training at least 3 times a week. Exercises are aimed at developing muscles chest, back and legs. The rest of the days, Vin does yoga and stretching. A special place is occupied by the diet. The actor consumes foods rich in fiber and protein.
Basically, Vin Diesel adheres to the old traditional school in his training, to which he adds other types of exercises, depending on the goal pursued. The nature of training depends on the upcoming role. For example, for the film "Fast and the Furious" Diesel increased his body weight as much as possible. For the role in "Three X's", where he played an extreme hero, the actor was more involved in outdoor sports.
But just recently, the 48-year-old actor, the father of three children, was filmed by journalists in an unsightly way. The photos were taken while the actor was smoking on the balcony of a hotel in Miami. The pictures clearly show the so-called beer belly. Only the lazy did not begin to discuss it. Someone tied excess weight with age, someone with a love for beer or fast food, and some even managed to blame photoshop for everything. Upon his return to New York, Vin Diesel could not resist commenting on these shots. As proof of his excellent figure, the actor posted his new photos on social networks with tightened belly and criticized all those who condemned. And the latest data on Vin Diesel's height and weight remains unchanged.
Read also- 20 ordinary people who are like two drops of water similar to celebrities
In any case, the actor should not worry too much, because many fans, on the contrary, supported him, expressing the opinion that Vinu with his physical training it will not be difficult to return to its former shape as soon as possible.
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Vin Diesel was born in New York on July 18, 1967. Vin's stepfather was engaged in theatrical productions, and his mother at that time worked as a psychiatrist. At the age of 7, the star made his first debut, after which he often performs in productions.
Active participation in sports began at school, thanks to which he easily got a job in a nightclub. After some time, he enters Hunter College, where he tries himself as a screenwriter. After studying for three years in college, and not finishing it, Diesel goes to Hollywood. However, having achieved nothing, he returns to his native New York.
Returning to New York, he begins to work on the script., the main figure of which is an unlucky actor. This short film comes out under the name "Many Faces" where the actor performs leading role on one's own. This first picture gets to the Cannes Film Festival. With hope, the actor returns to Los Angeles, where he finds funds for the film "The Tramps", which turned out to be rather weak commercially.
His success began with a collaboration with Steven Spielberg himself in Saving Private Ryan. Then there were roles in the thriller Boiler Room, Black Hole, Fast and Furious. The commercial hit was a collaboration with Rob Cohen. Three Suits is grossing just under $300 million at the box office.
Deciding to leave the experiments for a while, the actor returns to his usual role.
Diesel continues to shoot and in the very near future will please us with new pictures.
A set of exercises
To save good shape for the main roles in action films, as well as increase endurance and body strength, Vin Diesel has to combine strength training, cardio training and a balanced diet plan.n. This is his main feature.
Going to the gym should be at least 3 times a week. For one workout you need pump opposite muscle groups, for example, such as: biceps / triceps, chest / back, quadriceps / hamstrings. Need to pay more attention basic exercises and reduce the number of repetitions. Repeat intervals can be 10-12. Be sure to enable 30-minute cardio exercises into your program, and at the end of the strength training, use a bicycle or treadmill to get your breath back.
A set of exercises:
- Monday. Chest/Back.
Bent Over Row, 3 sets (10-12 reps)
Pull-ups wide grip, 4 approaches;
Bench press, 4 sets (6-8 reps);
Deadlift, 3 sets (6-8 reps);
Dumbbell press up on incline bench, 3 sets (6-8 repetitions). - Wednesday. Triceps/Biceps.
french press lying down, 3 sets (10-12 repetitions);
Barbell bench press narrow grip, 4 sets (6-8 repetitions);
Extension of the arms on the block, 3 sets (10-12 repetitions);
Concentrated curls, 3 sets (10-12 reps);
Biceps curl with barbell, 4 sets (6-8 reps);
Bending the arms on the Scott bench, 3 sets (10-12 reps). - Friday. Quadriceps/Biceps femoris.
Deadlift, 3 sets (10-12 reps).
Squats with dumbbells, 4 sets (6-8 reps).
Calf raise with barbell on knees, 3 sets (10-12 reps).
Lifting the bar to the chest in front of you, 3 sets (10-12 repetitions).
Army press, 4 sets (6-8 repetitions).
Breeding dumbbells to the sides in an incline, 3 sets (10-12 repetitions).
Nutrition
- Vin Diesel's body fat percentage is around 20, which means his abs aren't super sculpted, but he doesn't need to be.
- Eat 300-400 kcal more than your norm.
- Vegetables, fruits and fiber help to better assimilate the calories received, which accordingly leads to a decrease in their deposition in fat, so these products should be consumed as much as possible.
- The increased amount of protein in the diet is about 2.5 g per kg of body weight.
- Divide food into small portions and consume 5-6 times a day.
Diet Vina Diesel enough high-calorie, however, if before the film you need to get in shape, the actor sits on high protein diet . The purpose of this diet is to provide a "drawing" of the muscles. As a result, the weight of Wine is reduced by 2-3 kg.
Athletic figure menu from Vin Diesel:
Breakfast: 5 boiled eggs, some rice, 2 tomatoes.
Afternoon snack: a sandwich of toast and a piece of cheese, 2 boiled eggs.
Dinner: 300 grams of boiled (or grilled without fat) meat, coleslaw and greens.
Dinner: 300 grams of boiled meat, green salad.
Video of the correct execution of the Deadlift exercise:
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Currently, one of the most famous charismatic Hollywood actors is Vin Diesel or Mark Vincent. In addition to a wonderful talented acting game, he is distinguished by a beautiful athletic physique, which the actor has acquired thanks to many years of training and numerous trainings in gyms.
Vin Diesel - popular American actor, director and producer. Basically, the actor's fans know his talented acting in action movies, in which he appears in all his glory and surprises the audience with his impressive muscular body mass. The most famous roles of Vin Diesel are Xander Cage, Riddick and Dominic Toretto. Although the actor is already a little over forty, he continues active classes in the gyms. Before starting his career, he worked for three years as a bouncer in one of the American nightclubs. At the same time, he began to shave his head and changed his name. In order not to lose a highly paid job at that time, he began to devote a large amount of time to training, trying to score how can large quantity muscle mass body. But, at the same time, he never used any steroid drugs. In the rules of the old school of bodybuilding, there is still one technique that has been used with great success and returns for many years. Vin Diesel. The rule is that the lower half of the torso should be proportionately smaller than the upper half, so top part bodies always visually look more impressive. The actor is not strong embossed muscle pattern, some percentage fat accumulation yet on his body exists, according to some estimates about 10-15%. Therefore, unfortunately, when removing clothes, the above principle of the old school of bodybuilding does not work.
Habitual Vin Diesel's diet is high-calorie its composition, but when ahead of him he will have to participate in the filming process of a particular film and it becomes necessary to adjust the figure and body in better side, That the actor is forced to diet, with a high protein content.
The purpose of such a diet is to reduce the level of fat accumulation as much as possible and ensure the "drawing" of the muscles of the body. Weight loss when using such a diet is 2-3 kilograms only due to the disappeared fat, and not muscle tissue.
After everyone training session Vin Diesel uses protein cocktail and various vitamin and mineral supplements throughout the day. Vina Diesel has a duration of two to three weeks.
The main principles of Vin Diesel's diets are:
- eating an increased amount of high-calorie food - approximately 350-400 calories of your norm;
- use a large number protein food - approximately 3 kilograms per kilogram of weight;
- increased consumption of fresh fruits and vegetables, as fiber contributes to a better absorption of the calories received, thereby reducing their deposition in fat;
- the obligatory presence of five meals a day in small portions. This will help speed up the metabolic processes of the body, it will speed up the burning of unnecessary fat.
With great confidence, it can be argued that the future sequels to the adventures of the popular Chronicles of Riddick, Fast and the Furious will keep Mark Vincent at the top of fame and popularity for a long time. And this means that Vin Diesel will make his fans look with admiration at the physique of his idol many more times and will delight everyone with new types of training exercises.
Sample menu of a one-day diet for an athletic figure from Vin Diesel
Breakfast:
- a cup of boiled or steamed white or brown rice;
- two fresh ripe tomatoes;
- five boiled chicken eggs.
Dinner:
- 300 grams of boiled or grilled beef meat;
- a portion of fresh salad of white cabbage, sweet pepper, spinach, finely chopped dill, parsley, basil.
Afternoon snack:
- two boiled chicken eggs, hard-boiled;
- 30 grams of hard cheese;
- one piece of bran or rye bread.
Dinner:
- a serving of fresh salad of red cabbage, tomatoes, sweet peppers, spinach, finely chopped dill, parsley, basil.
If you decide to take muscle mass body and look like Vin Diesel, then its diet fit to use, provided that your physique and figure is similar to that of the actor's body. But, in the event that you like a relief physique with the presence of dry muscles, then you need to use other types and types of training sessions.
Mark Sinclair Vincent, better known as Vin Diesel (born July 18, 1967) is an American actor, the hero of famous films.
Vin Diesel: about the actor
WITH early childhood Mark Sinclair Vincent (this is the real name of the movie star) was doing two things: playing in the theater and pumping muscles. Physical training was very useful in his student years, when Vin worked as a bouncer in nightclubs. There, the future action hero received combat experience.
Then there was the trade in the TV store and the shooting of his own low-budget films (Vin Diesel is also a director, screenwriter and producer). In 1997, Steven Spielberg himself drew attention to the young and talented filmmaker and invited him to star in the film Saving Private Ryan. Since then, Vin Diesel has been constantly starring in popular Hollywood films.
Now the actor is already under fifty, but this did not affect his stage activity. Even now, like two decades ago, he performs dangerous stunts, jumps out of cars racing at full speed and beats the “bad guys”. All this speaks of the strength and health of the American artist. How does he manage to keep fit?
Let's share some secrets.
Vin Diesel Workout
If you are a movie star, lead healthy lifestyle life is not so easy. Vin Diesel has such a busy schedule that he has to work on films almost twenty hours a day. And yet, the American actor finds time to thoroughly train three times a week. On other days, he does yoga and Pilates from time to time.
Over time, the nature and objectives of training have changed. In his youth, Vin Diesel spent a lot of effort to build muscle mass, to become "big". Now he is making efforts so that these mountains of muscle do not turn into mountains of fat. Therefore, in the schedule of Vin Diesel's classes, cardio training was added to strength exercises.
Vin Diesel training: video
Vin Diesel's height: 182 centimeters. Weight of Vin Diesel: 102 kilograms.
Program strength training Vina Diesel
Here is the actor's training schedule (basic strength exercises). He works hard three times a day. Usually it is Monday, Wednesday, Friday.
First training day (exercises for the muscles of the back and chest);
- Bent over barbell row, three sets of ten to twelve reps
- Wide grip pull-ups, four sets of ten to twelve reps;
- Deadlift, three sets of seven reps;
- Bench press in the prone position, four sets of seven reps;
- Dumbbell bench press, sitting on an incline bench, three sets of seven reps.
Second training day (exercises for biceps and triceps).
- Barbell bench press with a narrow grip, four sets of seven reps;
- French bench press in the prone position, three sets of ten to twelve reps;
- Bending the arms concentrated, three sets of ten to twelve repetitions;
- Extension of the arms on the block, three sets of ten to twelve repetitions;
- Scott bench exercise: arm curl, three sets of ten to twelve reps;
- Biceps Exercise: Barbell Curl, four sets of seven reps.
The third training day (exercises for leg muscles).
- Squats with dumbbells, four sets of seven reps;
- Deadlift, three sets of ten to twelve reps;
- Calf raises, barbell kneeling, three sets of ten to twelve reps;
- Lifting the bar in front of you to your chest, three sets of ten to twelve repetitions;
- In the slope, breeding dumbbells to the sides, three sets of ten to twelve repetitions;
- Military bench press, four sets of seven reps.
Vin Diesel: food
"I love to eat," the action hero candidly admits. Dieting for Vin Diesel doesn't mean starving. It's all about the right balance of nutrients. For training to bring results, the actor needs carbs, proteins, fruits, vegetables and water. He believes that only natural products are useful. This is what his usual diet looks like!
- Breakfast: a serving of oatmeal, grapes, chia seeds (Spanish sage), apple, cranberries, two slices of bread, almond butter, banana.
- Lunch: tuna, two servings of chopped vegetables, or brown rice, a serving of green beans, two pieces of turkey breast, sweet potato.
- Lunch: two pieces of chicken breast, bell pepper, asparagus, one serving of brown rice, mango, broccoli, serving, two servings of salmon, salad mix.
