A smart watch with a heart rate monitor provides the user with the ability to control the frequency of contraction of the heart muscle, which is necessary for complete confidence in the correct and safe training. Externally, the accessory looks like an ordinary wristwatch, the case of which is made of metal or plastic, and the strap with adjustable length is made of silicone, polyurethane or leather. Smartwatch with heart rate monitor has a scratch-resistant sapphire or mineral crystal display.
Why do you need to measure the pulse?
Pulse is the main indicator physical activity. A smart watch for sports with a heart rate monitor makes it clear when you can increase the load, and when it should be reduced so as not to harm the body. Knowing the readings of the resting pulse and its maximum value, you can determine the range of the cardio zone, in which you can achieve high results.
How do smartwatches with heart rate monitor work?
Watches with a heart rate monitor should be tightly attached to the wrist to avoid distortion of the measurement results. The device has a built-in optical sensor that registers the filling of blood vessels at the moment of heart contraction and can count the number of beats.
Additional functions
Buying a smart watch with a heart rate monitor means purchasing a multifunctional device. Such a gadget allows you to receive notifications of incoming and missed calls, social network messages and e-mail. Many models have a built-in calendar, as well as a calorie counter and a mood indicator, an atmospheric pressure sensor, an accelerometer, a gyroscope and a geomagnetic compass. Some are equipped with a sleep monitoring option.
Where to buy a smart watch with a heart rate monitor?
A wide range of such accessories at an affordable price is presented in the catalog of the Eldorado online store. Delivery is carried out in Moscow and in the regions. You can place an online order on the website at any time of the day.
The life of a modern person cannot be imagined without various technological devices. One of these is the smart watch. The market is constantly replenished with new models, among which there are those created for active people who follow not only fashion trends, but also their health, these are watches with a pedometer, which allow, among other functions, to control physical activity and the state of the body.
About sports watches
Smart watches with the functionality of measuring the number of steps, heart rate, and pressure are often called sports watches, since the original idea of such devices was to monitor the state of the body during training, various physical activities.
Sports smart watch for active people
Of course, before them there were devices with which various indicators were measured. However, among other advantages, a watch with a pedometer and a built-in heart rate monitor boasts convenience. With them, there is no need to carry additional devices that distract from sports.
In addition to athletes, such watches will be useful for people suffering from diseases of the cardiovascular system.
Varieties of sports watches
The choice of a particular model is influenced by several factors, including the external design and functionality of the device, the latter to a greater extent forms the cost of the watch.
It is in appearance and characteristics that the following varieties can be distinguished:
- Fitness trackers - a device made in the form of a bracelet is the simplest among all smart watches for sports. The name itself suggests that such a device should be chosen by those who plan to use it exclusively for amateur fitness, strive to control their activity.
Variety of fitness bracelets
- - the device received such a name, because this function was originally incorporated into it. Today, in addition to its main purpose, the gadget often has built-in GPS, is equipped with a navigator, makes it possible to receive notifications of calls and messages, and can also be used as a coach. All that is needed for such a device is synchronization with a PC
- Smart watches are the most equipped devices in terms of functionality, which, on the other hand, have a significant drawback - the constant need to synchronize with a smartphone.
Separately, it can be distinguished with a built-in pedometer, which is distinguished by a bright design and ease of use.
Bright design of children's watches
Top Producers
Today, there are many companies that produce smart watches suitable for training. These are eminent Apple, Chinese Huawei and world famous Sony LG, Alcatel and others.
Three brands are leaders in producing sports watches with a heart rate monitor and a pedometer, as well as a blood pressure monitor: Garmin, Polar and Suunto.
Watches from Suunto
Overview of the best smartwatches for sports
Polar A360
Fitness bracelet is suitable for training in the gym, jogging or cycling. Training mode allows you to adjust activity based on performance heart rate. The device tracks the speed and distance traveled, counts the movement of the wrist. Available in three variations - S, M, L.
Among the useful features of the device:
- Round-the-clock activity control mode, giving recommendations on the training regimen;
- Pedometer;
- heart rate monitor;
- Calorie counter;
- Sleep control;
- Receive notifications.
Technical specifications:
- Dimensions: thickness - 13.5 mm, width - 23.5 mm, weight depends on the model - 31.7-37.3 gr.;
- The screen is touch-sensitive, with a resolution of 80 x 160 pixels, equipped with a TFT display, viewing angle is wide;
- 100 mAh battery, battery life up to 2 weeks in activity control mode.
The cost of Polar A360 (M) is from 7500 rubles.
Advantages:
- Wide functionality within the given trainings;
- Possibility to receive notifications about calls and messages.
Flaws:
- Narrow selection of sports programs.
Garmin Vivosmart 3
Another fitness tracker that gives you the opportunity, as well as control everything important indicators in activity mode. There are several preset sports modes such as sports age, VO2max, power training. You can set the walking or running mode, available for use in the pool. The smart device is able to count the sets in the exercises and the number of repetitions. There are standard and large sizes. Available in three colors.
Garmin Vivosmart 3
Functional:
- The ability to track your stress level and set a timer for breathing exercises, the mode is available around the clock;
- Built-in wrist-based heart rate monitor - Elevate;
- , including the distance traveled, the number of floors;
- Activity control;
- calorie counting;
- Receive notifications from your smartphone.
Technical specifications:
- Dimensions: 122 x 188 mm - standard size, 148 x 215 mm - large, weight - 20.4 gr.;
- Water resistance level - WR30;
- Touch screen, resolution 64 x 128160 pixels, equipped with an OLED display, diagonal - 0.85 inches;
- The battery is lithium, the operating time without recharging is up to 5 days on average.
Average cost: 12,000 rubles.
Advantages:
- Strong belt;
- Wide sports functionality;
- Availability of different sizes.
Flaws:
- The screen and the strap are a single unit, so it is impossible to replace the latter separately.
Polar M400HR-H7
The M-400 line belongs to the category of heart rate monitors. This smart watch has all the necessary sports functionality, backed up by built-in GPS, can be synchronized with a smartphone, work underwater up to 30 meters, support up to 6 fitness profiles on the display. In the components - a pulse sensor H7.
Polar M400HR-H7
Useful functionality:
- Counters of distance traveled, altitude gained, speed and intensity of training, heart rate;
- Determination of the starting point of the route;
- "Running Index", which allows you to determine the calories burned and physical costs;
- Activity control 24/7;
- The ability to view data on past workouts and plan new ones.
Technical specifications:
- Weight: 57 gr.
- Screen - plastic monochrome, resolution 128 x 128 pixels.
- A capacious battery that can work up to 1 month in activity control mode.
Average cost: 14,000 rubles.
Advantages:
- The ability to work without recharging up to 30 days (up to 14 - using GPS functionality);
- Accurate heart rate monitor.
Flaws:
- Easily scratched screen;
- Only suitable for cyclic training, running and walking.
Suunto Spartan Sport WHR Baro Amber
The device is a reliable smart watch with GPS/GLONASS and a barometer. Suitable for active classes on outdoors and in the water. More than 80 sports modes are supported, including race and interval training.
Suunto Spartan Sport WHR Baro Amber
Useful functionality:
- Navigation, including real-time or estimated ETA;
- Barometric sensors, the ability to warn of an impending storm, the time of sunrise and sunset;
- Analysis of training, the ability to measure indicators, physical and distance, depending on the sport;
- Calories can be counted for a different period of time;
- Sleep control.
Technical specifications:
- Dimensions: 50 x 50 x17 mm, weight - 74 g;
- Screen - color touch, production material - mineral crystal;
- The battery can work up to 40 hours in economy mode, up to 10 hours in the process of training.
Cost: from 37,000 rubles
Advantages:
- High-quality wear-resistant execution of watches;
- Wide range of sports modes;
- Possibility of use under water.
Flaws:
- Not a budget option.
Polar M600
A smart watch that not only allows you to measure the number of steps and heart rate, but also makes it possible to be in touch, receive SMS and answer calls. Navigation is provided by GPS and GLONASS.
Useful functionality:
- Heart rate monitoring according to the bracelet on the wrist;
- Smart notification service;
- Availability of audio storage functionality, built-in player;
- swimming performance.
Technical specifications:
- Watch on a silicone bracelet, dimensions: 45 x 36 x 13, weight - 63 gr.;
- The screen is equipped with a touch screen, resolution 240 x 240 pixels, there is a convenient front button for quick control of training;
- 500 mAh battery, able to work up to 2 days without recharging;
- The waterproof rating is IPX8.
Average cost: 20,000 rubles.
Advantages:
- Ease of use with front button or voice control.
Flaws:
- Short device life without recharging;
- Limited range of sports: fitness training, running, swimming.
Garmin Fenix 5S
Perhaps the most functional device of the described models. These watches can be men's and women's. The fair sex will appreciate them for the possibility of changing the strap, choosing the color that matches the clothes.
Garmin Fenix 5S sapphire rose gold with white bracelet
Useful functionality:
- Built-in navigation sensors, GPS and GLONASS, compass, barometer and thermometer, altimeter;
- Pulsometer - optical;
- Smart alert service;
- Different workout metrics – wide, accessible sports – walking, running, swimming, cycling, fitness, triathlon, multisport.
Technical specifications:
- Dimensions 42 x 42 x 14.5 mm, weight - 67 gr.;
- The screen is equipped with a color display with LED backlight, material - ordinary or sapphire glass;
- Water resistance - up to 100 meters;
- The battery without recharging can work up to 14 days like a clock, up to 60 hours in a training economy mode.
The cost depends on the materials of manufacture: from 40,000 rubles.
Advantages:
- Choice of glass and watch strap;
- Wide range of sensors.
Flaws:
- Not a budget model even in a non-luxury version.
Elari KidPhone 2
Available in 4 colors, the watch is primarily aimed at controlling the movement of the child from the side of the parent. Navigation module — GPS/GLONASS/LBS.
Watch from Elari on a child's hand
Useful functionality:
- Tracking the location of the child, programming the permitted zones, upon leaving which the parents are notified;
- Ability to receive calls from specified numbers, make outgoing calls;
- Audio monitoring function;
- SOS button;
- Accelerometer, pedometer;
- Possibility to set study mode, call barring.
Technical specifications:
- Dimensions 37 x 50 x 18 mm.
- The screen is equipped with a touch screen with a diagonal of 1.4 inches, a resolution of 128 x 128 pixels;
- Battery capacity up to 450 mAh, can work without recharging up to 3 days.
The choice of hours for training will have to be done, evaluating in which sports or at what load and activity the device will be used. Having determined the parameters, it is worth analyzing offers from various manufacturers. If the price is not so important, then it is better to make a choice among those offered by leading manufacturers. As for children sports watch, then nevertheless this functionality is additional, since smart watches of this age category are primarily a security control.
Choose the right smart watch for sports and live actively!
Reading time: 21 minutes
A heart rate monitor is a measuring device that measures the heart rate. It is also called a heart rate monitor.
Heart rate monitor use to control the work of the heart, analyze the load, determine the zones of the pulse and go beyond these zones. On the market of sports paraphernalia for sale a large number of variety of models for monitoring heart rate. Let's see what a heart rate monitor is for, what are its advantages and benefits, how to choose it, and also consider the most popular models of heart rate monitors on the market.
Heart rate monitor: what is it for and what are the benefits
If you need information about the work of your heart during a workout, then such a device as a heart rate monitor is a must for you. During exercise, the heart rate monitor helps you maintain your desired heart rate, measures the number of calories burned and monitors the work of the heart and the load. Most often, the heart rate monitor is used during interval and cardio training, but also during power loads it won't be redundant at all. In addition, the heart rate monitor can be used during daily activities to monitor the work of the heart.
Who needs a heart rate monitor?
- Those who do cardio training for weight loss or endurance development.
- For those involved in high-intensity interval training(HIIT).
- Those who have heart problems and need to control their heart rate.
- Those who want to control the number of calories burned during training.
- And also for those who want to regularly improve their results without harm to health.
Why do you need to measure your heart rate during a workout? Depending on your pulse or heart rate (HR for short), your body will use different sources of energy. Based on this, there are several load zones that determine the effectiveness of your workout:
The indicated percentage is taken from the value of the maximum heart rate. To calculate it, we use the formula: Maximum heart rate = 220 - age.
Accordingly, in order for the body to use fatty acids as a source, it is enough to keep the pulse in the zone of 60-70% of the maximum heart rate. For example, if you are 30 years old, then the following calculations apply to calculate your possible heart rate range:
- Lower threshold \u003d (220-30) * 0.6 \u003d 114
- Upper threshold \u003d (220-30) * 0.7 \u003d 133
With this pulse (114-133 bpm) you can practice for a long time, maintaining an uninterrupted pace. In this case, the load will be aerobic, that is, using oxygen. Such cardio workouts help burn fat and train the heart.
If you are doing high-intensity interval training (for example, training according to the Tabata protocol), then at the moments of peak your heart rate should be in the anaerobic zone, i.e. 80-90% of maximum heart rate:
- Lower threshold \u003d (220-30) * 0.8 \u003d 152
- Upper threshold \u003d (220-30) * 0.9 \u003d 171
The heart rate monitor helps you monitor your heart rate and keep it in the zone that meets your requirements. If the heart rate monitor model allows, then you can set the heart rate zones you are interested in, and you will be notified when your heart rate leaves the specified zone.
Advantages of the heart rate monitor:
- The heart rate monitor protects the heart from overloading during exercise because you control the heart rate value.
- You will work out in the heart rate zone you need - for fat burning or endurance, depending on your goals, which means you train more efficiently.
- With a heart rate monitor, it is easy to track your progress, analyze the level of load and its perception by the body.
- You will know exactly how many calories burned during your workout.
- You can use the heart rate monitor during your normal daily activities to assess your body's performance or monitor stress.
- The heart rate monitor is indispensable while running or brisk walking outdoors when there are no other sources to determine the load level.
Many cardio machines already have a built-in heart rate monitor. But firstly, such heart rate monitors show inaccurate data, which is better not to focus on. Secondly, to fix the data, you need to hold on to the handles while running or walking, which is not always convenient. Therefore, if you want to get the most accurate data on heart rate and calories, then it is better to purchase a heart rate monitor.
You can also use manual heart rate monitoring. To do this, you need to stop and count the beats, fixing the received values. However, additional manipulations during training are not always convenient, and the obtained values will have a strong error. In addition, constant stops lower your heart rate, which disrupts the rhythm of the session. That is why the heart rate monitor is indispensable: it will record data instantly throughout the entire workout.
The main functions of the heart rate monitor:
- Monitoring of heart rate (HR)
- Setting the heart rate zone
- Notification of a change in heart rate zone with sound or vibration
- Calculation of average and maximum heart rate
- Calorie counter
- Time and date display
- Stopwatch, timer
Some heart rate monitors have additional features: GPS navigation, alarm clock, pedometer, training history, automatic calculation of training zones, fitness test, calculation of heart rate for a separate lap (useful for runners), synchronization with applications and a computer. The more features a device has, the more expensive it is.
Types of heart rate monitors
Heart rate monitors can be divided into 2 large groups: chest(using chest sensor) And carpal. Heart rate monitor with chest strap enjoys b O more popular among those involved, but thanks to new technologies, models have appeared that allow you to accurately measure your heart rate even without a chest sensor.
A chest heart rate monitor is a sensor with electrodes that is worn under the chest and transmits data to a watch receiver or a mobile application. There are two types of models of chest heart rate monitors, which differ in configuration:
- Heart rate monitor without clock-receiver. In this case, the data is transferred to the smartphone via Bluetooth Smart technology. The sensor is synchronized with special applications in the smartphone, where all the necessary information about heart rate and calories burned is automatically stored. This is handy for training analysis as the app keeps the entire history of the data. Most often, heart rate monitors are synchronized with applications on Android and iOs operating systems.
- Heart rate monitor with watch-receiver. In this case, the sensor sends the data to the receiver watch, where it is processed and you can see it on the screen. Such models are more expensive, but also more convenient. You do not need to additionally use a smartphone, all information will be displayed on the watch. For example, it is more convenient to use such heart rate monitors on the street.
If you purchase a heart rate monitor with a watch-applicant, then also pay attention to the type of data transfer. There are two types of data transfer from the chest strap to the watch:
- Analog (non-coded) type of data transmission. May be subject to radio interference. It is considered less accurate, but if there is an error, then it is very small. The analog heart rate monitor can sync with cardio equipment by picking up heart rate data from your belt. However, if someone in your immediate vicinity (within a meter) is using a heart rate monitor with the same type of data transmission, for example, in a group workout, interference may occur.
- Digital (coded) type of data transmission. More expensive and more accurate type of data transmission, not subject to interference. However, a digital heart rate monitor cannot be synchronized with exercise machines.
Both analog and digital heart rate monitors are quite accurate, so the type of data transfer does not play a key role when choosing a heart rate monitor. It does not make sense to overpay for a digital type of data transfer.
Wrist heart rate monitors
The convenience of wrist heart rate monitors is that you do not need to wear a chest strap with a sensor. To measure data, you only need a watch that is worn on the wrist. However, this version of heart rate monitors has a number of features and disadvantages, so despite the apparent convenience, wrist heart rate monitors are still less popular.
There are two types of wrist heart rate monitors that differ in how heart rate is monitored:
- Pulse is measured when fingers and touch touch on the front of the device. You simply put the heart rate monitor on your wrist, touch it, and the device gives you heart rate values. The disadvantage of such monitoring is that you will measure the pulse not for a certain period of time, but on demand, only after the fingers and the electrodes on the case come into contact. Such a heart rate monitor is more suitable for hiking, mountaineering, or for those who, due to health restrictions, are forced to periodically monitor the pulse zone.
- Pulse is measured using tracking behind the blood vessels. The principle of operation of such heart rate monitors is as follows: you put the bracelet on your hand, the LEDs shine through the skin, the optical sensor measures vasoconstriction and the sensor displays the obtained values on the watch screen. But the disadvantages of such devices are also obvious. For data accuracy, the strap must be tightly tightened on the wrist, which is not always convenient during training. Also, heavy sweating or rainy weather may interfere with sensor performance.
Of course, a watch is more familiar equipment than a chest strap. Therefore, if you are uncomfortable wearing a belt under your chest, we recommend purchasing the second version of the wrist heart rate monitor. But discomfort and inconvenience is perhaps the only argument in favor of a wrist heart rate monitor. Most trainees still opt for a heart rate monitor with a chest strap because of the convenience and accuracy of the data.
Prices for a heart rate monitor are determined by the following parameters:
- Manufacturing company
- Type of heart rate monitor: chest or wrist
- Options: is there a receiver watch, interchangeable straps, cases, etc.
- Data transfer type: analog or digital
- Moisture protection
- Belt, its width, quality, ease of fastening
- The quality of the watch-receiver case
- Availability of additional functions
Heart rate monitors: a selection of the best models
We offer you a selection of models of heart rate monitors with brief description, prices and pictures. Based on this review, you will be able to choose the right heart rate monitor for you. Prices are based on Yandex Market data as of September 2017 and may differ from the cost of a heart rate monitor in your store.
Sigma heart rate monitors
Popular models of Sigma heart rate monitors are developed by a Taiwanese manufacturer. Among heart rate monitors, Sigma is considered one of the market leaders, their models are almost ideal in terms of price and quality. They mainly offer models of heart rate monitors with a chest strap and watch:
- Sigma PC 3.11: The most primitive model with basic heart rate counting function. Calories are not counted.
- Sigma PC 10.11: The optimal model with all the necessary basic functions, including calculation of the average and maximum heart rate, calorie counter, sound signal when the target heart rate zone is violated.
- Sigma PC 15.11: This model is suitable for runners, as it adds features such as lap counter, average and maximum heart rate per lap, calories burned per lap, time per lap.
- Sigma PC 22.13 A: This heart rate monitor uses digital transmission, so the price is a little expensive. The model is offered in several body colors. The functions are standard: calculation of average and maximum heart rate, calorie counter, zone indicator, sound signal when the target heart rate zone is violated.
- Sigma PC 26.14: model similar to the previous one, but with the addition of new features. For example, this device has a lap counter, an automated function for calculating the target zone, a memory for 7 training sessions, totals per week.
Polar heart rate monitors
Polar is one of the most well-known brands in the heart rate monitor market. Polar produces quality devices, but their price is much higher. You can purchase a chest strap with a sensor that will transmit data to your smartphone, or a set of a strap and watch receiver for more convenient data tracking.
Chest straps with sensor:
- Polar H1 Features: GymLink communication interface, Android and iOs support, waterproof.
- Polar H7: GymLink and Blutooth Smart communication interfaces, Android and iOs support, moisture protection.
- Polar H10: A new generation of heart rate monitors that replaces the H7, one of the most popular heart rate monitor models.
Chest heart rate monitor with watch included:
- Polar A300: in addition to the standard functions, this device also has many additional "chips": pedometer, sleep monitoring, reminder function, goal setting, accelerometer. It is also possible to connect to a smartphone via Bluetooth.
- Polar FT60: this model includes a calorie counter function, as well as a number of auxiliary, but very convenient and useful functions, such as: alarm clock, second time zone, low battery indicator, button lock from accidental pressing.
- Polar M430: Another very versatile gadget, waterproof, with GPS navigation and backlight. Added notification function for incoming calls, received messages and notifications from GPS social media apps.
Beurer heart rate monitors
This brand includes models of heart rate monitors with a chest strap and models in which you need to touch the sensor of the device to measure data. For training, we recommend choosing heart rate monitors with a chest strap, it is more convenient and practical.
- Beurer PM25: simple and convenient model, there are all important functions, for example, a built-in calendar, clock, alarm clock, stopwatch, calorie counter, notification when leaving the training zone.
- Beurer PM45: Same feature set as PM25, but add interchangeable straps, bike mount, storage case.
- Beurer PM15: this is a wrist heart rate monitor with a touch of the sensor, the device controls the heart rate, notifies you when you leave the training zone, but does not count calories. Price: 3200 rubles.
Suunto heart rate monitors
Another well-known company in the sports equipment market, which produces a series of sports watches with the ability to measure heart rate. Suunto offers chest straps and chest straps with your watch:
- Suunto Comfort Belt: chest strap suitable for all T-series sports watches and computers that can be used as a heart rate monitor.
- Suunto Smart Belt: Bluetooth Smart chest strap. Compatible with Suunto's Movescount app.
- Suunto M2: A chest strap with a watch that has all the basic functions, including heart rate control, calorie counting, automatic selection of the desired heart rate zone.
- Suunto M5: This heart rate monitor is equipped with additional features to help you determine the best training regimen for your individual performance, as well as get reliable speed and distance information during your running workouts.
Sanitas heart rate monitors
Sanitas doesn't have many models, but they are low priced, so we mention them as well.
- Sanitas SPM22 and SPM25: A heart rate monitor with a chest strap that includes all the essential features and is great for regular use.
- Sanitas SPM10: You don't need a chest strap to measure your heart rate with this model. You simply put the device on your wrist and touch the sensor on the front of the device with your finger. Such a device is suitable for people who do not want to wear a chest belt or, for example, for tourism.
Other models
- Nexx HRM-02. A budget option a chest strap with a sensor, which is suitable for those who are not ready to seriously spend money on fitness gadgets. The device has built-in Bluetooth Smart and is compatible with almost all mobile applications that support the function of transmitting data from a wireless heart rate monitor. Counts heart rate and calories burned.
- Torneo H103. Chest strap with watch-receiver. It is endowed with all the main functions: heart rate calculation, calorie counter, setting heart rate zones, measuring time in the target zone, stopwatch, calendar and alarm clock, water resistance.
- Wahoo TICKR. Another option chest heart rate monitor, which transmits information via Bluetooth to a smartphone. In addition to the heart rate, records are kept of such characteristics as steps taken and calories burned.
Which heart rate monitor to choose:
- If you want to buy a heart rate monitor with the best value for money, then buy the Sigma or Beurer models.
- If you want to get the most reliable and accurate device, then buy Polar or Suunto models.
- If you want to purchase the simplest and most inexpensive option for a heart rate monitor, you should pay attention to the models that are offered on the Aliexpress website (review below).
Heart rate monitors: a selection of the best models on Aliexpress
We offer you a selection of heart rate monitors that can be purchased on Aliexpress at an affordable price. All heart rate monitors have similar features and are roughly in the same price range, so we suggest you focus on customer reviews, the average product rating and the total number of orders for this product.
Chest strap without watch
If you purchase a chest strap without a watch, heart rate data will be sent to the smartphone app. The chest straps are compatible with all Bluetooth Smart (4.0) and ANT devices. The presented sensors are quite accurate in measuring the pulse.
We suggest you pay attention to the following chest sensors:
In this article, we choose a sports watch with a heart rate monitor. They have become indispensable companions of athletes and supporters of a healthy lifestyle. The main purpose of the accessory is to record the pulse during training (but there are a number of additional options in fancy models). Outwardly, the heart rate monitor looks like a big watch that contains 2-3 (sometimes as many as 4!) Types of displayed data.
Additionally, all kinds of sensors can be included with the “watch” (sellers can give buyers bicycle cadence sensors, distance sensors, GPS and others - it depends on the specific configuration).
Why do you need such a sports watch with a heart rate monitor?
A heart rate monitor is essential so that you know your heart rate during exercise. And this will give you the opportunity:
- Choose the right pace of training;
- Find the perfect time for breaks;
- Calculate the duration of breaks and understand what rest time ideally restores your strength.
All watches are programmed to determine MHR (Maximum Heart Rate) by subtracting your age from 220.
Example. If you are 20 years old, then the maximum heart rate is: 220 - 20 \u003d 200 beats per minute. This indicator is taken as the main one (100%). Further, all figures are calculated from it (as a percentage).
There are hundreds of manufacturers that supply sports watches to the market. Among them you have probably seen:
- polar;
- Suunto;
- Oregon;
- CardioSport;
- Sanitas;
- beurer;
- Sigma SPORT and others.
Each manufacturer has its own line of heart rate monitors. The most famous models for fans:
- Suunto M2 Lime. Pulsometer with pedometer, clock and alarm function. There is a chest strap and an analog data transmission sensor. The cost is about 5000 rubles;
- Beurer PM15 is a model sports heart rate monitor is not equipped with a belt, and heart rate data is determined by touching the touch panel with your finger. The cost is 2500 rubles;
- Sigma RC 15.11;
- Beurer PM25 and others.
Professionals choose more expensive products equipped with functionality:
- Polar FT80WD+FlowLink;
- Polar RS800CX Bike New;
- Polar CS200cad N.
A small overview of heart rate monitor models on hand - click on.
Currently, there are a wide variety of devices that allow you to monitor the state of the human heart. These are fitness bracelets, sports watches and just chest straps with a wireless sensor for transmitting information to a phone or tablet. All their functionality can be systematically broken down into 13 important points, which we will consider below.
Working hours
The more "bells and whistles", the "gluttonous" the watch. Without GPS, heart rate monitors consume about the same charge as a wristwatch. The presence of a GPS sensor accelerates the waste of energy (after 7-25 hours of use, recharging is required).
Mounting method and sensor type
The heart rate sensor can be in the form of a chest strap, which is attached at a minimum distance from the heart.
To understand the principle of operation, we will single out the chest strap as the basis that collects information. After that, the received information can be transmitted via Bluetooth to:
- Wrist sports watch, directly displaying the heart rate from the chest sensor;
- A smartphone or tablet that processes information using applications.
Each method has its pros and cons, the watch is convenient for its compactness, mobility, as they are constantly on the arm and the athlete can see his pulse at any time. The display on the phone does not have such mobility, but you can save the results, track the frequency change graph heart contraction and much more.
We indicated popular watch models at the beginning of the article, but here are belt + phone devices:
1. Samsung EI-HH10NN worth 1950 rubles, works only with Samsung phones.
2. Polar H7 hybrid belt, suitable for any modern smartphones with Bluetooth support, as well as branded Polar watches.
Belt Polar H7
An example of the operation of a sensor with a chest strap:
Touchpad
The pulse is determined by touching a special sensor with a finger on outside hours. This type of heart rate monitor is suitable for hobbyists who do not need to track their heart rate in real time, but simply need to know their heart rate at a certain time.
The efficiency of work is lower, often the results "go astray". But the low cost makes such watches attractive for those who play sports at the amateur level.
Popular representatives: Beurer PM15, Beurer PM18 (pedometer model).
Sports bracelets with internal sensor
In fact, this is a watch, although they are called bracelets. The main difference from the variations described above is that the watch receives heart rate data from a sensor located on inside bracelet. That is, they do not have a chest strap and do not need to put your finger on the watch.
Fitness bracelet Fitbit Charge HR
Available with or without displays. The main task of a fitness bracelet is to transfer information to a smartphone, where the metrics of the pulse, pedometer, calorie consumption, etc. are calculated in a special application.
Price sports bracelets with a heart rate monitor is higher than a simple watch with a chest sensor, and starts from 10 thousand rubles. For example, the Fitbit Charge HR model costs 11,000 rubles, the popular Polar Loop bracelet costs 10,900 rubles, and the Samsung Gear S costs 17,360 rubles.
Attention! The cost of heart rate watches varies greatly. The simplest models can be found for 1,500 rubles. The price tag for serious and powerful "starts" from 15,000 rubles. The more expensive the model, the more additional features it has.
The minimum required features are an indication of the training time and a pulse line. By the way, the line with the pulse makes the watch popular not only among athletes. The device is necessary for those who suffer from arrhythmia and other diseases of the cardiovascular system.
Pedometer
This feature is often added to watches with a heart rate monitor. It does not have a special effect on the price, so this item should be considered from the point of view of expediency. If you are constantly walking or running, then it makes sense to pick up a watch with a pedometer to calculate the distance, the number of steps taken, etc.
Additional functions of heart rate monitors
1. Communication with a computer
A useful option that will allow you not to transfer training information to your diary manually. Thus, you save time on specifying data. Very easy and simple, because everything will be automatic. You just need to install the official program on your computer, connect a heart rate monitor to it and download all the information on the history of your workouts.
It is possible to go to your personal account on the manufacturer's website. This will show information about physical activity coach, relatives and friends.
2. Fixing the history of training
The heart rate monitor remembers the history of your activities: the intensity of the exercises, the time they were completed, the heart rate, pulse and other parameters. This is convenient for those who keep a fitness diary, besides, the trouble with filling in data is several times less.
For those who study "from time to time" and often throw the diary on the shelf, this option is useless.
3. Accounting for calories burned
The technique calculates the number of calories burned based on the intensity of the pulse. Of course, this only gives approximate results, so the importance of the option is questionable. It can be used as a kind of “reference point” for further tracking of calorie consumption.
The watch cannot know exactly how much energy a person spent, because this indicator is influenced by a lot of factors: weight, metabolic rate, muscle-to-fat ratio in the body. But, by measuring the calorie consumption during the first workout, the next time you will be able to know exactly how much you have laid out, because the calculation will take place according to the same indicators as the first time. And already comparing the result and knowing for sure that the calculation always takes place according to the same formula, you can calculate individual programs workouts.
4. Lap time and average heart rate
For athletes who train on segments. The option helps to fix how your result changes from one section to another. The function can be found even in inexpensive models. But few people use it (because of its specificity).
5. Definition of a "fat burning zone"
The option allows you to understand the actions that will bring the maximum return from training (the so-called "fat burning zone"). A simple and cheap heart rate monitor will calculate 3 zones. Professional and expensive "find" up to 5.
Attention! "Fat Burning Zone" is just an approximation that is calculated by the machine based on certain data. Therefore, do not treat it as a panacea for all ills.
You can also calculate this zone yourself. The Karvonen formula will help you (it is the one that is incorporated in most algorithms). At the same time, stretch your brain a little.
Below is a table with an approximate heart rate, the maintenance of which will favorably affect the general health of a person:
| Maximum heart rate | ||
|
Age |
beats per minute |
beats per minute |
| 20 | 100–170 | 200 |
| 25 | 98–166 | 195 |
| 30 | 95–162 | 190 |
| 35 | 93–157 | 185 |
| 40 | 90–153 | 180 |
| 45 | 88–149 | 175 |
| 50 | 85–145 | 170 |
| 55 | 83–140 | 165 |
| 60 | 80–136 | 160 |
| 65 | 78–132 | 155 |
| 70 | 75–128 | 150 |
6. The presence of a sound signal about a change in pulse
This option is ideal for those who constantly "jump" the pulse. As soon as the heart rate rises above the set norm, the device emits a warning "beep" (or vibrates).
ATTENTION! Another function can be useful for those who are used to feeling sorry for themselves during training. If you slow down the pace of classes, start to be lazy, your heart rate will “report” this to the heart rate monitor, and it will immediately let you know with an audible signal.
7. Fitness test
It is unlikely that this function will be useful for pros who know their load, sequence and pace of exercises. It is intended for those who just yesterday were lying on the couch, and today they made a bold decision to plunge headlong into healthy lifestyle life.
The heart rate monitor invites you to pass a small test (as in well-known fitness centers). After analyzing the results, the device "issues" a training program suitable for your level of training.
Attention! You can not "overload" the body with sudden kilometers of running and lifting weights by 20 kg. The increase in load should be gradual. And what exactly, the fitness test will show you.
8. Same GPS
A sports watch with GPS function is really something worth recommending. Without this option, it is impossible to imagine a morning run, bike ride, race walking or other active species sports where you have to move around the area. Thanks to the built-in sensors, the system will notify you:
- About the number of kilometers traveled;
- ABOUT average speed movement;
- About the specifics of climbing and other characteristics.
Slope and elevation information is only available on devices with a barometric altimeter. But you should not take them for the truth: during training, the technique will show you 2-3 times overestimated data. When you connect to a computer, the system will "polish" the information and give you the correct information.
GPS is only on those watches that work directly with the phone or save data to a computer. On simple heart rate monitor models that are designed to work only with watches, you will not find such a function.
9. Ability to create “your own workouts” + changing workouts
Another "professional" option that athletes need to reach the next height. It allows you to set the pace and features of the training, accelerate or slow down from a given pace. The technique will tell you when it's time to pick up or slow down.
Another option for the “advanced” is to change workouts. Suitable for those who have time to ski, run and swim in one lesson.
10. Screen customization
Another option "for an amateur". Customization allows you to refine the data you need during your workout (up to 12 parameters). Thanks to them, you will be able to control the signals of the body.
The question is, is it worth overpaying for such "pleasure": additional function individual settings will automatically "weight" the cost.
Finally, a small table describing the main manufacturers.
Other brands are less known to customers, so it makes no sense to introduce them. But the majority dark horses» created for those who deny innovation and advocate conservatism in every detail.
Smart watches have revived the watch market, offering users a range of new and useful features. One such feature is a heart rate monitor, or heart rate monitor.
According to a study conducted by scientists from Stanford University and the Swedish School of Sports and Health, the Apple Watch was found to have the lowest error in determining the accuracy of a user's heart rate.
The experiment was carried out in comparison with the stationary method - ECG. Despite the tolerance of +/- 5%, Apple's smartwatch showed a minimal deviation of only 2%, in contrast to the rest of the wearables participating in the experience.
One of the most important elements The Apple Watch Series 4 is a set of four heart rate sensors built into the back of the case. University of California (San Francisco) researchers determined that the Apple Watch was able to detect heart problems with up to 97% accuracy.
The built-in GPS system is used to measure pace, distance and speed in sports and cycling. But the main feature is waterproofing. The new model is water resistant up to 50 meters (5 ATM) and can be worn while showering and even swimming. And for runners, there's a special version of the Apple Watch Nike+ with some built-in Nike features.
Characteristics:
- AMOLED, 1.5″, 272x340 (290 ppi) and 1.65″, 312x390 (304 ppi)
- WiFi
- Bluetooth4.0LE
- waterproof 50 m (5 ATM), IPX7, can be used in the pool
- Light sensor
- battery life 18 h
- Compatibility: iOS only
Conclusion. Designed with sports and fitness in mind, Apple Watch Series 4 comes in a variety of sizes and colors to suit both women and men. They offer best heart rate monitor without a chest strap, which honestly got the first place in our top sports smartwatch with a heart rate monitor and a pedometer.
The price ranges from $269 to $699, offering various modifications and product designs.
Video: Apple Watch Series 4
Garmin Fenix 5
Garmin Fenix 5, presented by the company in January 2017, is equipped with a whole package of functions, as well as optical sensors from Elevate, which are able to track almost all user actions.
The accuracy of the Garmin Fenix 5's heart rate monitoring has been verified through testing by an employee of the Androidauthority website. He compared the performance of the Fenix 5 heart rate monitor to the Wahoo TICKR X chest strap, which, in his opinion, is considered very reliable.
Please note that the Garmin optical heart rate monitor is not designed for use in the pool. It works great when exercising and doing outdoor sports.
During a 8k run, Garmin recorded a maximum heart rate of 175 beats, while the TICKR X showed 182. Typically, the heart rate sensors on the watch during high-intensity workouts deviate by 5 beats per minute, although this does not happen as often and does not become problematic. In this workout, the Fenix 5 recorded an average heart rate of 152 and the Wahoo TICKR X recorded an average heart rate of 163, plus it took a while for the watch to register a heart rate in excess of 150 beats per minute, and the chest strap delivered readings almost immediately.
If you want more accurate results, you can use the Garmin Fenix 5 in combination with ANT+ or Bluetooth Smart heart rate sensors.
In terms of specifications, they include:
- 1.2" 240x240 color LCD non-touch (5S model has a screen resolution of 218x218)
- WiFi
- ANT+
- Bluetooth4.0LE
- battery life up to 2 weeks in smartwatch mode (depending on settings), up to 24 hours in GPS mode and up to 100 hours in UltraTrac power saving mode
The new lineup, which includes the Fenix 5 and Fenix 5S models, offers 64MB of memory, where 54MB is available for use. It is worth noting the Fenix 5X model, which has 12 GB for installing maps, where you can navigate along the route.
Conclusion. The Garmin Fenix 5 bills itself as a running watch and makes your workout a pleasure. It can act as the best men's sports watch with heart rate monitor and pedometer.
The price varies from $600 to $850, depending on the model: F5, F5S or F5X. Learn more about this line.
Video: Garmin Phoenix 5
Polar M430 is an all-in-one all-in-one sports device that allows you to measure your heart rate on your wrist during training and running with location, and tracks your daily activity, steps, calories and sleep. Paired with the Polar Flow Server, the M430 turns into a trusted trainer that can provide personalized feedback, an adaptive training plan and live guidance for athletes at different stages of their training.
Polar M430 is equipped with performance monitoring features such as training guide, recovery analysis, vibration alert intervals and more.
This model can use a wrist-based heart rate monitor without a chest strap and offers 6 LED elements for optical heart rate measurement, built-in GPS and Bluetooth connectivity with a smartphone.
For a month, CardioCritic tested the Polar M430 alongside Suunto Spartan Sport HR and Garmin Edge 820 chest straps. The results were amazing. The difference in heart rate readings using chest straps and sports watches was practically not noticeable. The peaks and valleys of the Polar M430 chart follow the heart rate tracked with the chest strap with extreme accuracy.
TO technical specifications can be attributed:
- monochrome 1.4-inch screen with a resolution of 128x128
- WiFi
- GPS (SiRFInstantFix satellite communication technology)
- Bluetooth 4.1
- moisture protection 30 m (3 ATM)
- 8 MB memory
- vibration signal
- activity sensor
- 240 mAh battery with 8 hours of service with working sensors
Conclusion. Polar has created a solid contender to Garmin, a GPS and heart rate sports watch with essential runner features that confidently takes third place in the rankings. Thus, on this list, this is the best watch with a heart rate monitor without a chest strap.
The Polar M430 is priced at $229.
Video: Polar M430
Suunto Spartan Sport was launched in March 2017 as the ultimate multi-sport watch for sports that require speed, distance and heart rate tracking, including triathlon.
It's the ultimate heart rate watch, with 16 hours of training time and water resistance up to 100m, plus a variety of functions and training options for each of the 80 sports modes, allowing you to customize training performance to suit your personal needs.
They guarantee precision and comfort without the need for chest straps. However, to achieve exceptional heart rate accuracy, it can be paired with an external heart rate monitor via Bluetooth.
The Spartan Sport watch with heart rate and pedometer tracks your heart rate 24/7 and is compatible with the Suunto Smart sensor strap for tracking heart rate while swimming. In addition to positioning support, it is possible to add POI navigation waypoints.
Characteristics:
- color touch display with a resolution of 320x300
- GPS and GLONASS
- digital compass
- heart rate monitor
- pedometer
- moisture protection 100 m (10 ATM)
- compatible with iOS / Android and Suunto Movescount
- battery life 16 h
Conclusion. This device takes the fourth place and can be considered one of the best running watches with a heart rate monitor. After all, they use a top-notch heart rate sensor from Valencell, trusted by many leading brands, for the most accurate readings.
The Spartan Sport Wrist HR is on sale for $522.
Video: Suunto Spartan Sport Wrist HR
Sports smartwatch with heart rate monitor has optical sensors that can read heart rate, allowing athletes, and in particular runners, to monitor their health. However, until now, none of their smartwatch heart rate monitors measures heart rate as accurately as chest straps that fit snugly directly to the heart do.
If you have already purchased any of the above optical sensor watches, please share your experience in the comments.
