According to Goltis himself, the "healing impulse" is a unique author's method of healing, rejuvenation and longevity extension, available to a person of any religion, at any age and health condition. The technique helps to build a strong, harmonious, hardy body, reveal the deep potentials of the body, develop strength and endurance.
According to Goltis, in the body of each person there are enzymatic-hormonal centers responsible for the state and functioning of the whole organism - locally in each area, there are about 7 thousand in total. By focusing on a specific muscle group, a person is able to accelerate the initial electrical impulse located at a certain point to the maximum available current strength.
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For example, if a person is worried about constant headaches, activation of the enzymatic-homonal center of the neck will help cleanse the vessels and intercellular space, and normalize blood circulation. And special physical exercises for the neck will quickly and forever forget about the headache.
The fermentative-homonal centers in most people work with a violation due to clogging of the intercellular space with decay products, due to malnutrition, a sedentary lifestyle, and also due to a destructive way of thinking, immoral acts, and anger. As a result of all this, the aging program starts very early.
"Healing Impulse" helps to turn on the self-healing mode, which helps a person to feel a surge of strength and energy, since each muscle is a powerful battery that has a relationship with the whole body. Therefore, while working with muscles, hormonal and metabolic processes are activated in the body, helping to get rid of toxins and toxins.
With regular use, the "healing impulse" system gives the following results:
- increased muscle tone and clarity of coordination;
- improvement of the cardiovascular and coronal system;
- burning fat and increasing muscle mass;
- the body's ability to quickly recover from physical and mental stress;
- normalization of the gastrointestinal tract;
- decrease in the amount of time for sleep;
- increased immunity, normalization of metabolism and hormonal balance.
In addition, the technique helps to increase the boundaries of one's capabilities, balance the diet, and enrich one's life spiritually.
Who is Healing Impulse for?
"Healing Impulse" is primarily intended for people who want to make the most of their natural potential, improve the quality of life, develop spiritually and physically.
Goltis exercises will become a real panacea for people who are tired of exhausting and useless diets, ineffective physical activity, and also as a rehabilitation program after illnesses and surgeries.
For people who lead a sports lifestyle and are engaged in self-development, the “healing impulse” will help build a beautiful and harmonious body in absolutely “field”, home conditions.
Execution rules
The cycle consists of 4 training days and several rest days. The four training days are mandatory, and should consist of carefully selected exercises that work together to work all muscle groups. The number of days of rest is chosen independently depending on the state of the organism. For 4 training days, no more than 3 days off should come.
- Technical accuracy of execution - observance of a well-defined body position in each position, observance of distances and trajectories.
- The maximum amplitude of movement - the extreme position of the body is clearly fixed for 1-2 seconds.
- Breathing - inhalation is done through the nose, exhalation should have excess pressure, through tightly clenched teeth or lips. The beginning of the inhalation should coincide with the beginning of the movement, the exhalation - with the end. Breath holding is required in the initial and final positions.
- The maximum tension of the loaded muscle is one of the key principles, otherwise the whole technique becomes simply useless.
- Maximum relaxation of passive muscles - requires conscious relaxation of muscles that are not involved in the exercises.
- Concentration of attention on the loaded muscle.
- Repeated training of the loaded muscle should be carried out only after its full recovery, but no more than after 7 days.
- proper nutrition, including herbal teas and the separation of proteins and carbohydrates;
- fasting - from 1 to 3 and 7 days;
- hardening - dousing with cold water.
Classes
One training session in the first 1.5-2 months should last about 20 minutes and consist of at least 10 exercises, in the next half a year, the training time increases to 40-50 minutes.
On each of the 4 training days, a load is made on a specific muscle group:
- Legs - leg muscles are trained, while the abdominal muscles, lumbosacral region, and the capillary system of the whole body receive a full load.
- Delta - on the second training day, the load falls on the shoulder girdle, at the same time the oblique muscles of the back, the ramen muscle of the neck, and the rectus abdominis are worked out.
- Back - on the third training day, the back muscles are loaded.
- Chest - the pectoralis major muscle, shoulder muscles, rectus abdominis muscles are being worked out.
To enhance the effect and reduce the pain syndrome, it is advisable to complete the session with stretching exercises. A complete description of the Goltis Healing Impulse method can be obtained by visiting thematic seminars.
The uniqueness of the method lies in the fact that seemingly simple exercises, coupled with special breathing, thanks to the principle of maximum muscle loading and a clear sequence of movements, give simply amazing results. Each training action is filled with energy, free energy and additional potential appear - something that cannot be obtained on any simulator.
Goltis is an extraordinary person. Like everything unusual and unusual, his Healing Impulse system has both followers and opponents. We will not delve into philosophy, we will only say that the Goltis exercises are not only a training of the body, but also of the spirit.
The effect of Goltis exercises: what does the Healing Impulse system give?
The fact that the Goltis system is engaged not only in the physical body, but also in the training of the spirit, is said in all educational brochures and books. Healing Impulse is a technique too deep to be considered only as a gymnastics or a set of exercises for healing. In fact, this is a rethinking of all life values and a complete change of priorities.
The Goltis technique includes the following areas of human life:
- Proper nutrition;
- Physical work on yourself (exercises according to the scheme);
- Spiritual development (prayers, self-study).
What does this system promise? Performing Goltis exercises allows you to achieve the following results:
- Cheerfulness and positive attitude, as well as complacency and well-being in life;
- Return of health and its multiple strengthening;
- Restoration of all body functions after a serious illness;
- Great health, a surge of energy and strength;
- With prolonged use, Goltis exercises can increase the energy potential so much that a person will need only 4-5 hours to sleep, and he will be alert and active;
- Harmony of a healthy hardy body with the human soul is achieved;
- Satisfaction with yourself and your life, by understanding simple truths.
Proper Nutrition and Goltis Exercise: 12 Steps to Healing
According to Goltis, without proper nutrition, healing and strengthening of the body is impossible. He developed 12 principles of nutrition, which, together with training, guarantee health and longevity. So, proper nutrition according to Goltis or 12 steps to healing:
Step 1. Food is needed only to satisfy hunger - eating "out of habit" or timing is unnatural. You only need to eat when you are really hungry.
Step 2. Eat in a good mood and with positive thoughts.
Step 3. You need to cook food with love, avoiding negative thoughts. According to Goltis, the exercises according to his system will not give any effect if a person eats food cooked in a bad mood.
Step 4. The place for eating should be cozy and beautiful, so that the process itself brings not only taste, but also visual pleasure.
Step 5. Be sure to pray before eating.
Step 6 Thorough chewing is the key to the proper functioning of the gastrointestinal tract and the normal functioning of the digestive system.
Step 7. You need to eat thoughtfully, focusing on each component of the meal.
Step 8. You should finish your meal with a slight feeling of hunger, it is unacceptable to eat "to the eyeballs".
Step 9. Do not mix proteins with carbohydrates.
Step 10. Until 12:00 you need to eat "gifts of nature": fruits, berries, drink herbal teas and fresh juices. Sometimes you can treat yourself to nuts, dried fruits, oatmeal, sour-milk products.
Step 11. Protein food can be washed down with water 3-4 hours after ingestion, carbohydrate food - after 2-3 hours.
Step 12. Obligatory prayer after meals.
Training regimen for the basic mini-course of Goltis exercises
The basic mini-course consists of 5 basic exercises that are performed according to the following scheme:
1. Exercise for the calf muscles (lifting on the toe) is performed first and consists of 10-12 repetitions for each leg;
2. Exercise for the legs - squats. Performed 12 times with each leg alternately (left-right, etc.);
3. Exercise Goltis for the back (Delta) - 12 times for each arm;
4. Strengthening the pectoral muscles (push-ups) - the maximum number of 9 times;
5. Press - in one workout you can do no more than 16 times.
Goltis exercises must be performed strictly according to this scheme - you can not change their order and number of repetitions. 15 minutes are allotted to complete a set of 5 exercises. Training is not performed daily, but every other day or 1 time in 3 days (according to well-being). When the body adapts, you can switch to mandatory training every other day, and after 2 months of regular exercise, classes continue at a more intensive rate.
Goltis: back exercises
Important! All Goltis exercises should be carefully performed for people with chronic diseases, such patients need an individual training scheme and its coordination with the attending physician.
A set of Goltis exercises for the back:
Block number 1. Awakening:
- Shaking: rise on your toes, lifting your heels 3-5 cm from the floor, then sharply lower yourself to a full foot. Perform 1.5-2 minutes (100 times);
- Gastrocnemius muscle: rise on toes and transfer all the weight to the toe of one leg, when lowering down, we make a springy “indentation”, and with a relaxed leg we try to ensure the maximum load on the other leg;
- Tilts of the head: we tilt our head forward until unpleasant sensations appear and sharply throw it back, trying to resist with our hands. It is performed in three sets of 9-12 times;
- "Scorpion tail": lie on the table with your back up, rest your legs on the side surface. Raise your legs as high as possible and fix at the top point for a few seconds, then lower your legs under the table and bend your knees. Perform 3 sets of 9-12 reps with a 1 minute break between sets.
Block of Goltis exercises for the back No. 2. Main load:
- Pull-ups on the bar: the hands are closed with the knuckles in front of the chest. Hang on the bar, back relaxed. Pull up the legs at an acute angle and sharply “drop” - the legs should be 5 cm from the ground. Pull up so as to touch the delta of the crossbar;
- Pulling up with a touch of the crossbar at the point of the solar plexus. Below you need to completely relax;
- Pull-ups with a wide grip in front of the chest.
Block number 3. Activation:
- Riveting: performed at a fast pace in three sets of 30 times. The break between sets is 1 minute. Lie on the floor, raise your head, shoulder blades touch the floor, arms along the body, but do not touch the floor. Pull your legs to your stomach, trying not to touch the floor with your head.
Goltis exercises for the press
1. Twisting in the thoracic region - "Snail":
Lying on the floor, raise the torso to an angle of 45 degrees and twist it in the thoracic region (hands behind the head). Try not to tear your lower back off the floor, and bring your elbows together as much as possible. This Goltis exercise for the press is performed in three sets, the maximum total number is 33 times;
2. Lifting the legs to the chest:
Sit on the floor, on the edge of the sofa (bed). Rest your hands on the floor (surface of the bed) and raise your legs to your chest, fixing them in the final phase for 1-2 seconds. Do 3 sets with a total maximum number of repetitions - 70 times (no more).
Goltis exercises: reviews
The attitude towards this system is ambiguous: the press repeatedly publishes both enthusiasm about the endurance and lifestyle of the “protagonist” and his followers, as well as rather critical reviews about Goltis’ exercises and the veracity of his autobiography. Despite caustic remarks and impartial reviews, Goltis's exercises and his Healing Impulse continue to give hope for a healthy, fulfilling life for many people.
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Goltis, the author of the Healing Impulse system of self-healing and healing, is a very extraordinary person, therefore, like everything unusual and new, his exercises have both followers and ardent opponents. But we will not philosophize, but we will only note that the Goltis exercises are not just a training of the body, but also a strengthening of the spirit.
The effect of the Goltis exercises is achieved due to the release of significant reserves inherent in the human body. These reserves are formed at the cellular level of our body, which miraculously adapts to gradual and dosed loads.
Healing Impulse System
The difference between the Goltis technique and many other systems lies in its simplicity, conciseness and incredible efficiency. Reviews of Goltis' exercises indicate an increase in endurance after the second workout, that is, almost immediately.
The actual training cycle includes four training days (Legs, Delta, Back and Chest) and from one to three days of rest. Each day of training consists of exercises divided into three blocks. Every day, a complex load is given to the muscles of different groups: the belt muscles of the neck, calf muscles, upper and lower press, lumbar muscles of the back and quadriceps femoris.
The sequence of Goltis exercises according to the basic mini-course:
- Lifting on the toe (exercises for the calf muscles). 10-12 reps for each leg;
- Squats (exercises for the legs). 12 repetitions with each leg alternately (right-left, etc.);
- Delta (Goltis exercises for the back). 12 repetitions for each hand;
- Push-ups (exercises for the pectoral muscles). 9 reps;
- Press (exercises for the abdominal muscles). 16 repetitions.
All Goltis exercises are quite simple in terms of execution technique and are available to all people from 9 to 90 years old without exception. It is possible to independently dose the load - from light to extreme. Persons with limited mobility receive a set of exercises, taking into account their individual characteristics.
Important! All exercises should be performed with caution in people with chronic diseases. In such cases, classes must be coordinated with the attending physician and an individual exercise regimen selected.
Goltis exercises for the back
The set of Goltis exercises for the back includes three blocks: Awakening, Basic load and Activation.
- Shaking: we rise on our toes to a heel height of 3-5 cm from the floor, and then sharply lower ourselves to the entire foot. The duration of the exercise is 1.5-2 minutes (about 100 times);
- Gastrocnemius muscle: we rise on toes and transfer the entire weight of the body to the toe of one leg, and when lowering down, we perform a springy “indentation”, trying to provide the relaxed leg with the maximum load on the other leg. We perform 12 repetitions for each leg;
- Tilts of the head: we tilt our head forward as much as possible, and then sharply throw it back, while trying to resist with our hands. Three sets of 12 reps;
- Scorpion tail: we lay down on the table upside down, rest our legs on the side surface. Then we raise our legs as high as possible and hold them at the top point for 2-3 seconds, lower our legs and bend them at the knees. Three sets of 12 reps with a one-minute break between sets.
Block #2: 
- Pull-ups on the crossbar: we close the hands with the knuckles in front of the chest and hang on the crossbar, the back is relaxed at this time. We pull the legs at an acute angle and immediately sharply “drop”. Feet should be at a distance of 5 cm from the ground. It is necessary to pull up in such a way that the delta touches the crossbar;
- Pulling up on the crossbar with touching the solar plexus point. The bottom is completely relaxed;
- Pulling up with a wide grip in front of the chest.
- Riveting: we lie down on the floor, raise our head, touch the floor with the shoulder blades, place our hands along the body, but do not touch the floor. Then we pull the legs to the stomach, while trying not to touch the floor with the head. The exercise is performed at a fast pace 30 times, we do three sets with breaks of one minute.
- Cochlea (twisting in the thoracic region). We lie down on our back on the floor and begin to raise the body by 45 degrees, twisting it in the thoracic region. The hands are behind the head. We try not to tear off the lower back from the floor, and bring the elbows together as much as possible. We perform three approaches 10-12 times in one approach;
- Raise the legs to the chest. We sit on the floor or on the edge of the sofa, rest our hands on the floor or the surface of the sofa and raise our legs to the chest, holding them in the final phase for about 1-2 seconds. We perform this Goltis exercise for the press in three sets, the maximum number of repetitions is no more than 70 times.
Goltis exercises for the press
All Goltis exercises for the press are performed clearly, with maximum amplitude and maximum tension in the muscle being trained. At the same time, the muscles that are not involved in the load relax as much as possible. When performing exercises, it is necessary to breathe correctly, and also try to visualize what is happening.
Everyone strives for health and longevity, but not everyone knows how to do this. Goltis became the founder of a unique technique, which he tried on himself, aimed at helping people stay always healthy and young, even at 70 years old.
In 1985, doctors predicted that Goltis would remain disabled due to a severe spinal injury. But this was not part of his plans, he began to get to know his body and train his spirit, and in spite of all medical forecasts, now he is a healthy, successful and happy person, thanks to the special exercises of Goltis, which he himself developed and worked hard on.
The unique program "Healing Impulse" includes not only physical exercises. This is a whole philosophy, adhering to which a person receives rejuvenation and self-realization, reveals the natural potential and human capabilities.
This is a comprehensive system for successful personal development, which includes:
The spiritual component is an open heart, a positive attitude;
Physical training - Goltis exercises 4 times a week for 30 minutes;
Healthy nutrition - the right combination of products and compliance with the rules of eating;
Purification of the body by therapeutic fasting and hardening.
Physical gymnastics consists of 20 simple exercises known to everyone - which can be performed at any time and in any conditions. The whole secret lies in the internal content, which allows the muscles to work 100%, using the hidden capabilities and reserves of the body.
The principles of proper execution are the key to the harmony of the soul and a healthy body:
Technical accuracy of execution allows you to correctly distribute the load and use the most necessary muscles;
Movements are made with maximum amplitude. The concentration of attention is fixed for a couple of seconds on the muscles - extremely stretched and contracted.
Proper breathing. At the beginning of the movement - inhale through the nose, ending - exhale through a tightly compressed mouth.
The muscle on which the load is being applied must be maximally strained at all stages of movement;
Muscles that are not involved in the exercise must be relaxed as much as possible;
Concentration of attention on the working muscle. The render effect is enabled.
The supercompensation phase is characterized by muscle adaptation to increasing loads. Full recovery and readiness for the next workout.
Only by observing these basic principles when performing such ordinary and simple exercises, you can achieve the maximum effect and start a healing impulse, mobilize the body's defenses, normalize the work of all organs and have an excellent physical shape.
The training complex is designed for four times a week, in one session the main load on a specific muscle group is given, but at the same time all the muscles of the body are involved in the complex. The first 2 months in time it takes about 20 minutes, with an increase in loads after six months - about 50 minutes. Each lesson includes 3 blocks that can be done immediately or intermittently: main-awakening-activation.
Four days - four main blocks
Legs. The main emphasis is on the muscles of the legs - the calf, gluteal, quadriceps of the thigh.
Delta. The main load goes to the muscles of the shoulder girdle.
Back. All the muscles of the back massif are involved.
Breast. Working out the pectoral muscles.
Goltis exercises provide 7 steps, and depend on the initial level of training and health status. Each level reveals the potential, forms all the systems and organs of the body, prepares for a new level of load in order to obtain the maximum result of indicators - flexibility, endurance, strength.
Basic level mini-course
The mini-course includes 5 exercises, the execution time is 15 minutes with an interval of 1 - 2 days, with strict adherence to the sequence according to the scheme:
Calf muscles. On each leg, you need to rise to the toe 10-12 times.
Squats. Alternately sit down on each leg 12 times.
For the back - for each arm, repeat 12 times.
Push-ups - 9 times.
Press - 16 times.
Video how to perform the scorpion tail exercise:
Exercise to eliminate the problem zone "riding breeches"
An effective exercise that directly affects the problem area of the "riding breeches" and eliminates unwanted "ears" on the hips.
While lying on your side (on the edge of a bed or elevated surface), the upper leg should be lowered as low as possible. The leg should be straight and the foot parallel to the floor.
As you exhale, raise your leg as high as possible and lower it to its original position. Such swings need to be done 33 times with one foot, then on the other side of the second.
Movements are made without jerks, smoothly and without breaks between sets, in compliance with the rules of inhalation and exhalation.
In the video, Goltis tells how to perform the exercise against the "breeches":
One exercise will bring eternal youth?
Just one exercise, following all the principles and rules of Goltis for its implementation, will help rejuvenate the body, reduce wrinkles on the face, get rid of a double chin, and improve the functioning of the thyroid gland.
This exercise is the well-known "birch". You need to relax, close your eyes and stay in this position for as long as possible, but until discomfort or discomfort appears. Otherwise, the exercise should be stopped.
It is desirable to do birch daily in the morning, on an empty stomach, to exclude the use of alcohol and junk food.
Goltis exercises will help to improve well-being, restore and strengthen health, recharge with energy and vigor, rethink life values and find harmony in your inner world and appearance.
Healing Impulse classes not only help you achieve your ideal weight and build your dream figure, but also improve the quality of sleep. So you will have time to get enough sleep in less time, fall asleep quickly and get up easily in the morning. About this and much more - the followers of the "Healing Impulse" system tell
When Medicine Failed
“If a person wants to live, medicine is powerless” is a sad but popular joke. Everyone can give an example of several people whom medicine refused to treat, or medicines turned out to be ineffective - and yet they managed to improve their health. And sometimes a nice bonus to healing is an excellent figure, awakened vitality and creative abilities.
Goltis' Healing Impulse is one such path. Performing all five principles - exercise, proper nutrition, fasting, tempering, open heart - you can achieve amazing results.
In a year and a half, Anastasia from Krasnoyarsk got rid of a benign tumor of the pituitary gland, and besides, she forgot about back pain, discomfort during women's days, headaches, and colds. And a taut figure pleases not only the woman herself, but also those around her, first of all, close people. Depression, bad mood and unwillingness to live are gone. And it all started in 2001, not at all rosy. Anastasia's doctors discovered a pituitary tumor. “They started wandering around the doctors, endless tests, examinations, pills, which, as always, treated one thing, crippled the other - twice the ambulance took away with a pulse and pressure that a living person cannot have,” says Krasnoyarsk. Frozen pregnancy added stress and panic.
For several years, Nastya was treated by doctors - with traditional medicine, mainly with pills. To no avail. And when the woman heard from the doctor the sacramental phrase “We don’t have healthy people - there are unexamined ones,” she realized that she only needed to rely on herself. And began to search. In the list of passed - holotropic breathing, meditation, body-oriented therapy, kinesiology, dancing, various trainings and health systems. The girl finally twisted when her back hurt badly. The masseur advised at least some gymnastics, and information about the Healing Impulse came. Since then, things have gone smoothly - however, I had to work hard and change my lifestyle in many ways.
The daily practice included special physical exercises, hardening, proper nutrition. But the pills - on the contrary, are a thing of the past! When her health improved, Anastasia decided to do a brain tomogram, hoping that the adenoma had at least slightly decreased. But it was not in the picture at all ... A blood test, which showed that the hormone prolactin is normal, finally confirmed: the tumor is no more! Miracle? Perhaps, but man-made, born of stubbornly following the path of healing. “I continue to study and observe. Words cannot describe our gratitude, but I hope your hearts, Goltis, yours, Sergey Mishchuk and everyone who has AI in their lives will feel it. Thank you!” Nastya wrote to her coach, Natalya Livanova, who became her guide to the Healing Impulse.
Significant changes in health for the better are also noted by Dmitry Ragzin, who has been using the Healing Impulse system for four years now. “A lot of health problems had accumulated by that time - scoliosis paired with osteochondrosis, mitral valve prolapse - that was what bothered me the most. The pulse at rest did not drop below 90 beats per minute, although I was constantly engaged in one or another sport (running, cycling, skiing, exercise machine - as far as work allowed). And this is in less than 30 years, ”Dmitry describes his condition in this way.
The information found on the Internet about the Healing Impulse was enough to start classes, but gradually the need arose to work with an instructor. So Dmitry got to the preparatory course in Novosibirsk, and a year later he passed the first stage under the guidance of Natalia Livanova. Having corrected the technique of performing the exercises, Dmitry began to practice. And a year later, after the request of the coach to talk about his successes, he decided to undergo a medical examination - so as not to be unfounded.
“I did an ultrasound of the heart with the best cardiologist in Krasnoyarsk. Compared with my previous survey. The perceived improvement in health has now been confirmed clinically.” The conclusion read: “Mitral valve prolapse of the 1st degree, regurgitation is hemodynamically insignificant. Deflection of the valves in systole 5 mm. Systolic and diastolic functions of the left ventricle are not disturbed. While the previous verdict of the doctors sounded like this: “Prolapse of the mitral valve of the 2nd degree (0.8 cm), regurgitation (+), additional trabecula and chord in the left ventricle. Prolapse of the tricuspid valve, regurgitation (+)”. Since no treatment has been carried out recently, the man believes that significant changes in health for the better are solely the merit of the Healing Impulse. The pulse dropped to 50-60 beats per minute, the joints stopped bothering me. Inspired by the results, Dmitry passed the second stage.
“If desired, the Impulse exercise can be used as a constructor, activating both deep cleansing and healing mechanisms, as well as to improve appearance. For example, dry your arms or legs, the inner or outer part of the thigh, if they are disproportionately full. For women - to increase or correct the shape of the breast or make the hips rounded, remove the "ears". Form a triangle of a figure for men, draw abs, drive fat, etc. For all these tasks there are special exercises with their own schedule of training and entering the load, a description of contraindications. Where else this knowledge is given so comprehensively and immediately - I don’t know, ”says Dmitry. “Today I am doing it. Tomorrow my children will look at me, and a wave of health will automatically call them, a wave of healing, in the truest sense of the word, impulse, ”the man sums up.
There are other reviews about the Goltis healing system.
“I started doing AI by accident - my mother found the exercises on the Internet. I am engaged in mountain climbing, mountain tourism. hand-to-hand combat. In general, I thought that my legs were normal. My brother and I came from a hike, and my mother says - son, I found squats here, the guys are doing their legs, you have good legs - sit down. I sat down, walked on straight legs for two days, I realized that it was cool! I started looking for other exercises on the net. I studied, of course, without a manual and super compensation, but the results were impressive! ”, - says Oleg Gritsko. In the future, he continued his studies, and now he is engaged in the first stage in the 3rd health group.
Irina Sandovskaya, a participant in the 2013 seminar, also experienced big changes in her life: “I will tell you briefly about my Impulse. The first seminar in February 2013, the second (to support motivation among like-minded people) in August 2013. Feeling better than 20 years ago. I am happy, I lost 20 kilograms in a little over a year. I develop my passion for painting. The first city exhibition from 15.4.2014! At work, they offered me a promotion on April 10 from next year! Thanks Universe! I live with an open heart! I am attaching two photos. The first was made in 2012, the second yesterday. I think the result is on the face. Friends, come to Impulse!”
Photo: From the personal archive / From the archive of Irina Sandovskaya
Goltis. Ordinary person...
The author of the technique, Vladimir Vuksta, also deserves attention. Goltis is his pseudonym, which came in a dream as a child. Here is what Dmitry Ragzin tells about him. “The first impression of him is a tall, good-natured guy in a bandana and sunglasses. Plain t-shirt, sweatpants. In appearance - a coach as a coach, whom I have seen a lot. Very calm and with a pronounced charisma. This calmness, noticed for the first time, accompanies Goltis in everything. He is in no hurry to make a decision - from the place of the lecture to the answer to the question on the technique of performing exercises. He will be silent for a while, lower his eyes, think, and then answer. And every word is verified, weighed. It seemed that behind every word - a mountain of experience. And that's why I believed him. Believed every word. Although by nature, I am a distrustful person, I rarely believe the words. Here the trust was justified, and above all - by practice.
Photo: personal archive / From the Goltis archive
Having already returned from the seminar and studying at home, I was convinced how much this system of his was thought out, verified. For example, in martial arts, in order for the muscles to not “clog” from training, and the movements to be light and free, stretching is used. Otherwise, you will walk like a pitching - your arms and legs will not unbend. And before stretching, you still need to warm up, and all this time ... In the AI system, stretching, or the principle of maximum stretching of the working muscle, is already included in the exercises, there is no need to spend separate time on it. 50 minutes four times a week - and the body is both toned and not clogged. And this is just one of the examples. Another example is adding weights. After mastering the full load, you can add weights of five kilograms. That is, hang a load on your belt when squatting or pulling up. Not to pile the barbell on the shoulders, as in the gym, killing your spine, but to the belt, on the contrary, stretching it. Who has problems with the spine - he will understand.
I remember Goltis' love for nature, people and life in general. He prefers to sleep in a tent on the shore of Lake Baikal, in a beautiful place, neglecting the comfort of the recreation center. He believes in the kindness of people: he believes that the bad that is in a person is temporary. And perhaps that is why he does not respond with aggression to aggression: there were several moments at the seminar when I would simply send a person to hell. This one is not - he will look for an approach and a solution to the problem to the last, explaining, showing, telling, seeking a reciprocal understanding.
Goltis believes that everything that is given to a person in life is not “for something”, but “for something”. And illness is no exception. Overcoming it, a person develops, learns new facets of himself, gains experience and understanding from the category of “I can do it”, “I can do it”. Indeed, in any business, in order to take a step further, you need to acquire new skills, develop new qualities.
Photo: personal archive / From the Goltis archive
There was an incident at the seminar that I would like to talk about. This is about the price: the cost and value of the seminar. A guy, a former wrestler, came to the seminar. Why ex? Because he was in a wheelchair. Dried body. That melancholy that blackened in his eyes, he plugged the headphones from the player, trying to smile, and in response to sympathetic looks, to behave as if nothing had happened. His father brought him. The father showed what was left unread on his son's face. The guy stuck his head into the bottom while jumping into the water. In the same place, on Baikal, a year before. Neck fracture, paralysis. His friend asked for the guy, ready to pay any money, if only he got on his feet. Goltis said that he did not need anything, and taught the paralytic individually. I accidentally witnessed this conversation, being nearby. And then he stood for a long time and could not come to his senses. But the first impression of Goltis was - a simple man, in simple clothes.
